{"id":10016,"date":"2022-06-23T08:10:58","date_gmt":"2022-06-22T23:10:58","guid":{"rendered":"https:\/\/valx.jp\/column\/?p=10016"},"modified":"2022-06-23T08:10:58","modified_gmt":"2022-06-22T23:10:58","slug":"%e8%85%b9%e7%ad%8b%e3%82%92%e5%89%b2%e3%82%8b%e6%96%b9%e6%b3%95%e3%81%a8%e6%9d%a1%e4%bb%b6%ef%bd%9c%e5%b1%b1%e6%9c%ac%e7%be%a9%e5%be%b3%e7%9b%b4%e4%bc%9d%e3%81%ae%e9%8d%9b%e3%81%88%e6%96%b9%e3%83%bb","status":"publish","type":"post","link":"https:\/\/valx.jp\/column\/10016\/","title":{"rendered":"\u8179\u7b4b\u3092\u5272\u308b\u65b9\u6cd5\u3068\u6761\u4ef6\uff5c\u5c71\u672c\u7fa9\u5fb3\u76f4\u4f1d\u306e\u935b\u3048\u65b9\u30fb\u6700\u5f37\u30e1\u30cb\u30e5\u30fc"},"content":{"rendered":"<p>\u7406\u60f3\u306e\u8eab\u4f53\u3065\u304f\u308a\u3092\u76ee\u6307\u3057\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u3001\u8179\u7b4b\u3092\u5272\u308a\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u3092\u4f5c\u308b\u3053\u3068\u306f\u4e00\u3064\u306e\u30b4\u30fc\u30eb\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u3046\u7c21\u5358\u306b\u5272\u308c\u305a\u306b\u3068\u307e\u3069\u3063\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u30c8\u30c3\u30d7\u30a2\u30b9\u30ea\u30fc\u30c8\u3082\u6307\u5c0e\u3059\u308b\u4eba\u6c17\u30c8\u30ec\u30fc\u30ca\u30fc\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u304c\u3001\u8179\u7b4b\u3092\u5272\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3068\u6761\u4ef6\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u306e\u7d4c\u9a13\u304c\u751f\u3093\u3060\u30ce\u30a6\u30cf\u30a6\u30fb\u30b9\u30ad\u30eb\u306f\u3001\u300c\u6700\u5f37\u30e1\u30cb\u30e5\u30fc\u300d\u3068\u547c\u3093\u3067\u3082\u904e\u8a00\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u8179\u7b4b\u3092\u5272\u308a\u305f\u3044\u300d\u4eba\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div 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href=\"#rtoc-4\">\u8179\u7b4b\u3092\u5f37\u5316\u3059\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u8179\u76f4\u7b4b\u5168\u4f53\uff5cV\u30b7\u30c3\u30c8\u30a2\u30c3\u30d7<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u8179\u659c\u7b4b\uff5c\u30c4\u30a4\u30b9\u30c8\u30ec\u30c3\u30b0\u30ec\u30a4\u30ba<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u8179\u6a2a\u7b4b\uff5c\u30d5\u30ed\u30f3\u30c8\u30d7\u30e9\u30f3\u30af\u30a2\u30fc\u30e0\u30ec\u30c3\u30b0\u30ea\u30d5\u30c8<\/a><\/li><\/ol><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u5168\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u30d0\u30fc\u30d4\u30fc<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b9\u30af\u30ef\u30c3\u30c8<\/a><\/li><\/ol><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u8179\u7b4b\u3092\u5272\u308b\u305f\u3081\u306e\u98df\u4e8b\u3068\u6804\u990a\u30d0\u30e9\u30f3\u30b9<\/a><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-12\">\u7b4b\u8089\u91cf\u5897\u52a0\u76ee\u7684\u306e\u5834\u5408<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-13\">\u4f53\u8102\u80aa\u6e1b\u5c11\u76ee\u7684\u306e\u5834\u5408<\/a><\/li><\/ol><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-14\">\u8179\u7b4b\u3092\u5272\u308b\u305f\u3081\u306e\u6804\u990a\u7ba1\u7406\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6d3b\u7528\u3057\u3088\u3046\uff01<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-15\">\u307e\u3068\u3081<\/a><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u8179\u7b4b\u3092\u5272\u308b\u306b\u306f\u300c\u5897\u91cf\u300d\u3068\u300c\u6e1b\u91cf\u300d\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u5207<\/h2>\n<img class=\"alignnone size-full wp-image-10138\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/03\/sub1-7.jpg\" alt=\"\" width=\"1980\" height=\"1319\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/03\/sub1-7.jpg 1920w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/03\/sub1-7-768x512.jpg 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/03\/sub1-7-1536x1023.jpg 1536w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/>\n<p>\u8179\u7b4b\u306f\u6b21\u306e3\u3064\u306e\u30d6\u30ed\u30c3\u30af\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u8179\u76f4\u7b4b<br \/>\n\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u3092\u4f5c\u308a\u51fa\u3059\u8179\u7b4b\u8868\u9762\u306b\u3042\u308b\u7b4b\u8089\u3067\u3059\u3002\u80f8\u4e0b\u90e8\u304b\u3089\u80a1\u4e0b\u307e\u3067\u5927\u304d\u304f\u5e83\u304c\u308a\u3001\u90e8\u4f4d\u306f\u8907\u6570\u306b\u5206\u304b\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u8179\u659c\u7b4b<br \/>\n\u8179\u659c\u7b4b\u306f\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3068\u547c\u3070\u308c\u308b\u8107\u8179\u306b\u3042\u308b\u8179\u7b4b\u3067\u3001\u30a6\u30a8\u30b9\u30c8\u306e\u304f\u3073\u308c\u3092\u4f5c\u308b\u7b4b\u8089\u3067\u3059\u3002\u8868\u5c64\u306e\u300c\u5916\u8179\u659c\u7b4b\u300d\u3068\u6df1\u5c64\u306e\u300c\u5185\u8179\u659c\u7b4b\u300d\u3067\u69cb\u6210\u3055\u308c\u3001\u8eab\u4f53\u306e\u5de6\u53f3\u305d\u308c\u305e\u308c\u306b\u5b58\u5728\u3057\u307e\u3059\u3002<\/li>\n<li>\u8179\u6a2a\u7b4b<br \/>\n\u8179\u6a2a\u7b4b\u3082\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306e\u305f\u3081\u8089\u773c\u3067\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u300c\u59ff\u52e2\u306e\u5b89\u5b9a\u300d\u3084\u300c\u8179\u5727\u306e\u8abf\u7bc0\u300d\u9762\u3067\u8eab\u4f53\u3092\u652f\u3048\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u8179\u7b4b\u306e\u306a\u304b\u306e\u300c\u8179\u76f4\u7b4b\u300d\u304c6\u3064\u306b\u5272\u308c\u305f\u72b6\u614b\u304c\u300c\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u300d\u3067\u3059\u3002\u3067\u306f\u3001\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u3092\u5b9f\u73fe\u3059\u308b\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u6761\u4ef6\u304c\u5fc5\u8981\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u3092\u5b9f\u73fe\u3059\u308b\u8fd1\u9053\u306f\u3001\u307e\u305a\u4f53\u8102\u80aa\u3092\u843d\u3068\u3057\u3066\u8179\u76f4\u7b4b\u3092\u767a\u9054\u3055\u305b\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u8179\u7b4b\u3092\u5272\u308b\u306e\u306b\u5fc5\u8981\u306a\u300c\u6e1b\u91cf\u300d\uff1d\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u3068\u300c\u5897\u91cf\u300d\uff1d\u7b4b\u8089\u306e\u767a\u9054\u3092\u89e3\u8aac\u3057\u307e\u3059\u306e\u3067\u3001\u3057\u3063\u304b\u308a\u7406\u89e3\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"rtoc-2\" 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id=\"rtoc-3\" >\u5fc5\u8981\u306a\u6761\u4ef62\uff1a\u7d99\u7d9a\u3057\u305f\u8179\u7b4b\u306e\u767a\u9054<\/h3>\n<p>\u8179\u76f4\u7b4b\u306e\u767a\u9054\u304c\u5341\u5206\u3067\u306a\u3044\u3068\u3001\u3044\u304f\u3089\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3066\u3082\u7f8e\u3057\u3044\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3066\u8179\u76f4\u7b4b\u3092\u5f37\u5316\u3059\u308c\u3070\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u304c\u3001\u7b4b\u30c8\u30ec\u3067\u5f37\u5316\u3057\u3066\u7d50\u679c\u3092\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u6642\u9593\u304c\u5fc5\u8981\u3067\u3059\u3002\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u304a\u3053\u306a\u3048\u3070\u3001\u521d\u5fc3\u8005\u3067\u30822\uff5e3\u304b\u6708\u7a0b\u5ea6\u3067\u7d50\u679c\u304c\u5f97\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7b4b\u30c8\u30ec\u30923\u304b\u6708\u7d9a\u3051\u3066\u3082\u7b4b\u8089\u306b\u5909\u5316\u304c\u898b\u3089\u308c\u306a\u3044\u5834\u5408\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u98df\u4e8b\u30fb\u4f11\u990a\u306a\u3069\u306b\u554f\u984c\u304c\u3042\u308b\u53ef\u80fd\u6027\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u305d\u308c\u305e\u308c\u306e\u5185\u5bb9\u3092\u898b\u76f4\u3057\u305f\u307b\u3046\u304c\u8ce2\u660e\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u5916\u7684\u306b\u3001\u4f53\u8102\u80aa\u304c10\uff05\u8d85\u3067\u3082\u3001\u8179\u7b4b\u304c\u767a\u9054\u3057\u3066\u3044\u308c\u3070\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u304c\u5b9f\u73fe\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u4f53\u8102\u80aa\u306e\u843d\u3068\u3057\u904e\u304e\u306f\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u3092\u3068\u3082\u306a\u3046\u5834\u5408\u3082\u3042\u308a\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u306b\u3088\u308b\u898b\u305f\u76ee\u306e\u5909\u5316\u307e\u3067\u306e\u671f\u9593\u306b\u95a2\u3057\u3066\u306f\u3001\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u304c\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u3082\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>https:\/\/valx.jp\/column\/6603\/<\/p>\n<a href=\"https:\/\/liff.line.me\/1654001116-KoYbyEn4?cs=column\"><img class=\"wp-image-7098 aligncenter\" src=\"https:\/\/valx.jp\/column\/wp-content\/themes\/jin\/img\/bnr_wpc.png\" alt=\"\u516c\u5f0f\u30e9\u30a4\u30f3\" width=\"230\" height=\"230\" \/><\/a>\n<h2 id=\"rtoc-4\" >\u8179\u7b4b\u3092\u5f37\u5316\u3059\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h2>\n<p>\u8179\u7b4b\u3092\u5272\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6761\u4ef6\u300c\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u300d\u300c\u8179\u7b4b\u306e\u5897\u91cf\u300d\u304c\u7406\u89e3\u3067\u304d\u305f\u3089\u3001\u5177\u4f53\u7684\u306a\u8179\u7b4b\u5f37\u5316\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u4ee5\u4e0b\u3001\u8179\u7b4b\u3092\u5f37\u5316\u3059\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u8179\u7b4b\u3092\u5272\u308b\u306b\u306f\u3001\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u306b\u76f4\u7d50\u3059\u308b\u8179\u76f4\u7b4b\u3060\u3051\u3067\u306a\u304f\u3001\u8179\u659c\u7b4b\u30fb\u8179\u6a2a\u7b4b\u3082\u542b\u3081\u305f\u8179\u7b4b\u5168\u4f53\u3092\u935b\u3048\u305f\u307b\u3046\u304c\u52b9\u7387\u7684\u3067\u3059\u3002<br \/>\n\u8efd\u3044\u8ca0\u8377\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u3001\u8eab\u4f53\u304c\u6163\u308c\u3066\u304d\u305f\u308910\u56de1\u30bb\u30c3\u30c8\u3067\u3001\u5408\u8a083\u30bb\u30c3\u30c8\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002\u7b4b\u30c8\u30ec\u306e\u969b\u306f\u3001\u547c\u5438\u306e\u57fa\u672c\u3068\u306a\u308b\u300c\u529b\u3092\u5165\u308c\u308b\u3068\u304d\u306b\u606f\u3092\u5410\u304d\u51fa\u3057\u3001\u529b\u3092\u629c\u304f\u3068\u304d\u306b\u606f\u3092\u5438\u3044\u8fbc\u3080\u3082\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"rtoc-5\" >\u8179\u76f4\u7b4b\u5168\u4f53\uff5cV\u30b7\u30c3\u30c8\u30a2\u30c3\u30d7<\/h3>\n<p>\u57fa\u672c\u7684\u306a\u300c\u8179\u7b4b\u904b\u52d5\u300d\u3088\u308a\u8ca0\u8377\u304c\u9ad8\u3044\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<\/p>\n<p>1. \u4ef0\u5411\u3051\u306e\u72b6\u614b\u3067\u4e21\u624b\u3092\u982d\u4e0a\u306b\u4f38\u3070\u3059<br \/>\n2. \u4e0a\u4f53\u30fb\u4e21\u811a\u3092\u300cV\u300d\u306e\u5b57\u306b\u306a\u308b\u3088\u3046\u306b\u540c\u6642\u306b\u6301\u3061\u4e0a\u3052\u308b<br \/>\n3. \u4e21\u8155\u306f\u5e8a\u3068\u5e73\u884c\u306b\u3001\u4e21\u811a\u306f\u4f38\u3070\u3057\u305f\u72b6\u614b\u3092\u4fdd\u3064<\/p>\n<h3 id=\"rtoc-6\" >\u8179\u659c\u7b4b\uff5c\u30c4\u30a4\u30b9\u30c8\u30ec\u30c3\u30b0\u30ec\u30a4\u30ba<\/h3>\n<p>\u3073\u308c\u3092\u4f5c\u308b\u3068\u3001\u8179\u90e8\u5168\u4f53\u304c\u5f15\u304d\u7de0\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>1. \u4ef0\u5411\u3051\u3067\u4e21\u811a\u3092\u4f38\u3070\u3057\u3066\u305d\u308d\u3048\u5782\u76f4\u306b\u4e0a\u3052\u308b<br \/>\n2. \u4e21\u811a\u3092\u5074\u65b9\u3078\u5012\u3057\u3066\u80cc\u9aa8\u3092\u3072\u306d\u308b<br \/>\n3. \u811a\u304c\u5e8a\u306b\u3064\u304f\u76f4\u524d\u307e\u3067\u5012\u3059<br \/>\n4. \u811a\u3092\u5782\u76f4\u306b\u623b\u3057\u3066\u53cd\u5bfe\u5074\u3078\u5012\u3059<br \/>\n5. \u5de6\u53f3\u7e70\u308a\u8fd4\u3059<\/p>\n<h3 id=\"rtoc-7\" >\u8179\u6a2a\u7b4b\uff5c\u30d5\u30ed\u30f3\u30c8\u30d7\u30e9\u30f3\u30af\u30a2\u30fc\u30e0\u30ec\u30c3\u30b0\u30ea\u30d5\u30c8<\/h3>\n<p>\u52b9\u7387\u7684\u306b\u4f53\u5e79\u3092\u935b\u3048\u3089\u308c\u308b\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306e\u8179\u6a2a\u7b4b\u5f37\u5316\u306f\u3001\u8179\u90e8\u3092\u51f9\u307e\u305b\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>1. \u3046\u3064\u4f0f\u305b\u3067\u3072\u3056\u3092\u3064\u304d\u3001\u30d7\u30e9\u30f3\u30af\u306e\u59ff\u52e2\u3092\u3068\u308b<br \/>\n2. \u7247\u624b\u3092\u307e\u3063\u3059\u3050\u4f38\u3070\u3057\u3001\u4f38\u3070\u3057\u305f\u8155\u3068\u53cd\u5bfe\u5074\u306e\u811a\u3092\u771f\u4e0a\u306b\u6301\u3061\u4e0a\u3052\u308b<br \/>\n3. \u7247\u3072\u3058\u30fb\u7247\u811a\u72b6\u614b\u3067\u5e73\u884c\u59ff\u52e2\u3092\u30ad\u30fc\u30d7<br \/>\n4. \u8eab\u4f53\u3092\u50be\u304b\u305b\u305a\u3001\u3050\u3089\u3064\u304b\u305b\u306a\u3044<br \/>\n5. \u5de6\u53f3\u4ea4\u4e92\u306b\u304a\u3053\u306a\u3046<\/p>\n<h2 id=\"rtoc-8\" >\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u5168\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h2>\n<p>\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u30aa\u30b9\u30b9\u30e1\u306a\u306e\u306f\u3001\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u6b63\u3057\u304f\u304a\u3053\u306a\u3048\u3070\u9ad8\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff1d\u300cHIIT\uff08\u30d2\u30fc\u30c8\uff09\u300d\u306f\u3001\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u9078\u624b\u306e\u5fc3\u80ba\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u8003\u3048\u51fa\u3055\u308c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3001\u5168\u529b\u904b\u52d5\u3068\u8efd\u3044\u904b\u52d5\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u904b\u52d5\u5f37\u5ea6\u306e\u9ad8\u3044\u7121\u9178\u7d20\u904b\u52d5\u304c\u7d44\u307f\u8fbc\u307e\u308c\u3066\u304a\u308a\u3001\u9ad8\u3044\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u306e\u306b\u3001\u3074\u3063\u305f\u308a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u91cf\u5897\u52a0\u3082\u671f\u5f85\u3067\u304d\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\u306e\u3067\u592a\u308a\u306b\u304f\u3044\u4f53\u8cea\u3082\u5b9f\u73fe\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u4ee5\u4e0b\u3001\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30922\u7a2e\u985e\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-9\" >\u30d0\u30fc\u30d4\u30fc<\/h3>\n<p>\u30d7\u30e9\u30f3\u30af\u30fb\u8155\u7acb\u3066\u4f0f\u305b\u30fb\u30b8\u30e3\u30f3\u30d7\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u52d5\u304d\u3092\u7d44\u5408\u305b\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\n<p>1. \u80cc\u7b4b\u3092\u4f38\u3070\u3057\u305f\u72b6\u614b\u3067\u307e\u3063\u3059\u3050\u306b\u7acb\u3064<br \/>\n2. \u3057\u3083\u304c\u3093\u3067\u4e21\u624b\u3092\u5730\u9762\u306b\u3064\u3051\u308b<br \/>\n3. \u30b8\u30e3\u30f3\u30d7\u3057\u3066\u4e21\u811a\u3092\u4e00\u6c17\u306b\u3046\u3057\u308d\u306b\u4f38\u3070\u3059<br \/>\n4. \u8170\u306e\u4f4d\u7f6e\u3092\u80a9\u304b\u3089\u4e00\u76f4\u7dda\u306b\u3057\u3001\u8155\u7acb\u3066\u4f0f\u305b\u306e\u4f53\u52e2\u306b\u306a\u308b<br \/>\n5. \u80f8\u3092\u4f4e\u304f\u4e0b\u308d\u3057\u3066\u8eab\u4f53\u3092\u62bc\u3057\u4e0a\u3052\u308b<br \/>\n6. \u30b8\u30e3\u30f3\u30d7\u3057\u306a\u304c\u3089\u5143\u306e\u4f4d\u7f6e\u306b\u811a\u3092\u623b\u3057\u3001\u3057\u3083\u304c\u3093\u3060\u72b6\u614b\u306b<br \/>\n7. \u7acb\u3061\u4e0a\u304c\u308a\u305d\u306e\u307e\u307e\u30b8\u30e3\u30f3\u30d7<\/p>\n<h3 id=\"rtoc-10\" >\u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n<p>\u30b9\u30af\u30ef\u30c3\u30c8\u306b\u300c\u3057\u3083\u304c\u3093\u3060\u72b6\u614b\u304b\u3089\u30b8\u30e3\u30f3\u30d7\u3092\u7e70\u308a\u8fd4\u3059\u52d5\u304d\u300d\u3092\u30d7\u30e9\u30b9\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u4ee5\u4e0a\u306e\u8ca0\u8377\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>1. \u811a\u3092\u80a9\u5e45\u306b\u958b\u304d\u76f4\u7acb\u3059\u308b<br \/>\n2. \u4e21\u8155\u306f\u80f8\u306e\u524d\u3001\u304a\u5c3b\u306f\u3084\u3084\u3046\u3057\u308d\u306b<br \/>\n3. \u592a\u3082\u3082\u3068\u5e8a\u304c\u5e73\u884c\u306b\u306a\u308b\u307e\u3067\u3072\u3056\u3092\u66f2\u3052\u3066\u8170\u3092\u843d\u3068\u3059<br \/>\n4. \u30b8\u30e3\u30f3\u30d7\u3059\u308b<br \/>\n5. \u592a\u3082\u3082\u3078\u306e\u8ca0\u8377\u3092\u610f\u8b58\u3057\u3066\u7740\u5730<\/p>\n<p>\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u304c\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u3082\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>https:\/\/valx.jp\/column\/73\/<\/p>\n<h2 id=\"rtoc-11\" >\u8179\u7b4b\u3092\u5272\u308b\u305f\u3081\u306e\u98df\u4e8b\u3068\u6804\u990a\u30d0\u30e9\u30f3\u30b9<\/h2>\n<img class=\"alignnone size-full wp-image-10139\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/03\/sub2-8.jpg\" alt=\"\" width=\"1980\" height=\"1317\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/03\/sub2-8.jpg 1920w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/03\/sub2-8-768x511.jpg 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/03\/sub2-8-1536x1022.jpg 1536w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/>\n<p>\u8179\u7b4b\u3092\u5272\u308b\u305f\u3081\u306b\u306f\u300cPFC\u30d0\u30e9\u30f3\u30b9\u300d\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u304c\u5927\u5207\u3067\u3059\u3002PFC\u306f\u30013\u5927\u6804\u990a\u7d20\u306b\u3042\u305f\u308b\u3001\u305f\u3093\u3071\u304f\u8cea\uff08Protein\uff09\u30fb\u8102\u8cea\uff08Fat\uff09\u30fb\u70ad\u6c34\u5316\u7269\uff08Carbohydrate\uff09\u306e\u982d\u6587\u5b57\u3092\u3068\u3063\u305f\u540d\u79f0\u3067\u3059\u3002PFC\u30d0\u30e9\u30f3\u30b9\u306f\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u306a\u304b\u30673\u5927\u6804\u990a\u7d20\u305d\u308c\u305e\u308c\u306e\u5272\u5408\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>\u5897\u91cf\u30fb\u6e1b\u91cf\u306a\u3069\u76ee\u7684\u3054\u3068\u306b\u9069\u5207\u306aPFC\u30d0\u30e9\u30f3\u30b9\u304c\u3042\u308a\u3001\u76ee\u7684\u306b\u5408\u3063\u305fPFC\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u3066\u98df\u4e8b\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308c\u3070\u3001\u7406\u60f3\u306e\u4f53\u578b\u306b\u8fd1\u3065\u304f\u306f\u305a\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-12\" >\u7b4b\u8089\u91cf\u5897\u52a0\u76ee\u7684\u306e\u5834\u5408<\/h3>\n<p>\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u3044\u4eba\u306f\u57fa\u790e\u4ee3\u8b1d\u4ee5\u4e0a\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3067\u7b4b\u8089\u3092\u5897\u3084\u3057\u307e\u3059\u3002\u7279\u306b\u305f\u3093\u3071\u304f\u8cea\u306f\u7b4b\u8089\u306e\u6750\u6599\u3068\u306a\u308b\u6804\u990a\u7d20\u3067\u3059\u3002\u610f\u8b58\u3057\u3066\u3057\u3063\u304b\u308a\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002PFC\u30d0\u30e9\u30f3\u30b9\u306f\u4ee5\u4e0b\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>P\uff1a\u305f\u3093\u3071\u304f\u8cea 30\uff05<br \/>\nF\uff1a\u8102\u8cea 20\uff5e30\uff05<br \/>\nC\uff1a\u70ad\u6c34\u5316\u7269 40\uff5e50\uff05<\/p>\n<h3 id=\"rtoc-13\" >\u4f53\u8102\u80aa\u6e1b\u5c11\u76ee\u7684\u306e\u5834\u5408<\/h3>\n<p>\u4e00\u65b9\u3001\u4f53\u8102\u80aa\u7387\u304c15\uff05\u4ee5\u4e0a\u306e\u4eba\u306f\u3001\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5148\u8ff0\u306e\u3068\u304a\u308a\u3001\u8179\u7b4b\u304c\u5272\u308c\u3066\u3044\u308b\u306e\u304c\u78ba\u8a8d\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u304c\u3001\u4f53\u8102\u80aa\u738715\uff05\u4ee5\u4e0b\u306b\u306a\u308b\u304b\u3089\u3067\u3059\u3002\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u304c\u63a8\u5968\u3059\u308b\u65b9\u6cd5\u306f\u3001\u7cd6\u8cea\u306e\u6442\u53d6\u3092\u63a7\u3048\u3066\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u3059\u308b\u300c\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3067\u3059\u3002\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\u5272\u5408\u3092\u6e1b\u3089\u3057\u3001\u8102\u8cea\u5272\u5408\u3092\u5897\u3084\u3057\u307e\u3059\u3002<\/p>\n<p>P\uff1a\u305f\u3093\u3071\u304f\u8cea 15\uff5e30\uff05<br \/>\nF\uff1a\u8102\u8cea 60\uff5e70\uff05<br \/>\nC\uff1a\u70ad\u6c34\u5316\u7269 10\uff5e15\uff05<\/p>\n<p>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u7cd6\u8cea\u3092\u53b3\u3057\u304f\u5236\u9650\u3057\u3066\u8102\u80aa\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u308b\u72b6\u614b\u3092\u4f5c\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u3002\u53b3\u3057\u3044\u7cd6\u8cea\u5236\u9650\u3092\u5b9f\u884c\u3059\u308b\u306e\u304c\u3080\u305a\u304b\u3057\u3044\u4eba\u306f\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u5c11\u306a\u304f\u3059\u308b\u3001\u3044\u308f\u3086\u308b\u30a2\u30f3\u30c0\u30fc\u30ab\u30ed\u30ea\u30fc\u3092\u610f\u8b58\u3057\u3066\u3001\u4f53\u8102\u80aa\u6e1b\u5c11\u3092\u76ee\u6307\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u76ee\u7684\u3067\u300c\u98df\u4e8b\u3092\u6442\u3089\u306a\u3044\u300d\u9078\u629e\u3092\u3059\u308b\u4eba\u304c\u3044\u307e\u3059\u304c\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u30fb\u6804\u990a\u304c\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002PFC\u30d0\u30e9\u30f3\u30b9\u306b\u52a0\u3048\u3001\u4ee3\u8b1d\u306b\u6b20\u304b\u305b\u306a\u3044\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3082\u4e0d\u8db3\u3057\u306a\u3044\u3088\u3046\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u6e1b\u91cf\u30fb\u5897\u91cf\u3068\u3082\u306b\u3001\u81ea\u5206\u306e\u8eab\u4f53\u306e\u6700\u65b0\u72b6\u6cc1\u3092\u628a\u63e1\u3057\u305f\u3046\u3048\u3067\u3001\u8ab2\u984c\u89e3\u6c7a\u306e\u305f\u3081\u306e\u98df\u4e8b\u5185\u5bb9\u306b\u3057\u307e\u3059\u3002\u7406\u60f3\u306f\u3001\u305d\u306e\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u306b\u5408\u308f\u305b\u305f\u98df\u4e8b\u7ba1\u7406\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-14\" >\u8179\u7b4b\u3092\u5272\u308b\u305f\u3081\u306e\u6804\u990a\u7ba1\u7406\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6d3b\u7528\u3057\u3088\u3046\uff01<\/h2>\n<p>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u3092\u6442\u308b\u306e\u304c\u3001\u3080\u305a\u304b\u3057\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3082\u3042\u308a\u307e\u3059\u3002\u8179\u7b4b\u3092\u5272\u308b\u305f\u3081\u306b\u9069\u5207\u306a\u6804\u990a\u7ba1\u7406\u3092\u304a\u3053\u306a\u3046\u306b\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u5229\u7528\u3059\u308b\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3067\u5fd9\u3057\u304f\u98df\u4e8b\u5185\u5bb9\u306b\u914d\u616e\u3059\u308b\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u5834\u5408\u3082\u3001\u826f\u8cea\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6c17\u8efd\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u300eVALX \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 WPI \u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u300f\u306f\u3001\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u306e\u5b8c\u5168\u76e3\u4fee\u306e\u3082\u3068\u3001\u305f\u3093\u3071\u304f\u8cea\u4ee5\u5916\u306e\u6210\u5206\u3092\u307b\u3068\u3093\u3069\u9664\u53bb\u3057\u3001\u305f\u3093\u3071\u304f\u8cea\u542b\u6709\u91cf\u5272\u540885\uff5e90\uff05\u3092\u5b9f\u73fe\u3057\u305f\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3059\u3002\u7b4b\u80a5\u5927\u306b\u9ad8\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<img class=\"alignnone size-full wp-image-10122\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/03\/img1-2.jpg\" alt=\"\" width=\"567\" height=\"567\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/03\/img1-2.jpg 567w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/03\/img1-2-150x150.jpg 150w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/>\n<div class=\"button_wrapper\"><span class=\"color-button02\"><a href=\"https:\/\/valx.jp\/item\/779\/\">VALX \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 WPI \u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u306e\u8cfc\u5165\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/span><\/div>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u7a2e\u985e\u3084\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c\u306e\u9055\u3044\u3092\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u4eba\u306f\u3001\u4ee5\u4e0b\u306e\u52d5\u753b\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/wz_mAZ4YkDE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2 id=\"rtoc-15\" >\u307e\u3068\u3081<\/h2>\n<p>\u8179\u7b4b\u3092\u5272\u308b\u306b\u306f\u3001\u4f53\u8102\u80aa\u6e1b\u5c11\u3068\u8179\u76f4\u7b4b\u306e\u767a\u9054\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u306f\u4f53\u8102\u80aa15\uff05\u3067\u8179\u7b4b\u306e\u5272\u308c\u304c\u78ba\u8a8d\u3067\u304d\u300110\uff05\u53f0\u3067\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u304c\u8868\u308c\u307e\u3059\u3002<\/p>\n<p>\u76ee\u7684\u306b\u5fdc\u3058\u3066\u8179\u7b4b\u5f37\u5316\u30e1\u30cb\u30e5\u30fc\u3068\u4f53\u8102\u80aa\u6e1b\u5c11\u30e1\u30cb\u30e5\u30fc\u3092\u7d44\u5408\u305b\u305f\u6b63\u3057\u3044\u7b4b\u30c8\u30ec\u3092\u304a\u3053\u306a\u3048\u3070\u30012\uff5e3\u304b\u6708\u3067\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u8179\u7b4b\u3092\u5272\u308b\u305f\u3081\u306b\u306f\u300cPFC\u30d0\u30e9\u30f3\u30b9\u300d\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u304c\u5927\u5207\u3067\u3059\u3002\u98df\u4e8b\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306f\u3001\u300c\u7b4b\u8089\u5897\u91cf\u300d\u304b\u300c\u4f53\u8102\u80aa\u6e1b\u91cf\u300d\u304b\u3001\u8ab2\u984c\u3092\u660e\u78ba\u306b\u3057\u3066\u8003\u3048\u307e\u3059\u3002\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u5229\u7528\u3057\u305f\u6804\u990a\u7ba1\u7406\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<a href=\"https:\/\/liff.line.me\/1654001116-KoYbyEn4?cs=column\"><img class=\"wp-image-7098 aligncenter\" src=\"https:\/\/valx.jp\/column\/wp-content\/themes\/jin\/img\/bnr_wpc.png\" alt=\"\u516c\u5f0f\u30e9\u30a4\u30f3\" width=\"230\" height=\"230\" \/><\/a>\n<h2 id=\"rtoc-11\" >\u76e3\u4fee\u8005\u60c5\u5831<\/h2>\n<div class=\"column-profile\">\n<div class=\"column-profile_box\">\n<figure class=\"column-profile_box_img wp-block-image is-resized\"><img src=\"\/img\/column-profile_img.webp\" alt=\"\u5c71\u672c\u7fa9\u5fb3\" \/><\/figure>\n<div class=\"column-profile_box_data\">\n<p><strong class=\"column-profile_box_data_name\">\u5c71\u672c \u7fa9\u5fb3<span>\uff08\u3084\u307e\u3082\u3068 \u3088\u3057\u306e\u308a\uff09<\/span><\/strong><br 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