\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d<\/a>\u3067\u306f\u3001\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u304c\u4f4e\u3044\u6210\u4eba\uff0874\u6b73\u307e\u3067\uff09\u7537\u6027\u306765g\u3001\u5973\u6027\u306750g\u3092\u76ee\u6a19\u91cf\u306b\u3042\u3052\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u671d\u98df\u3067\u306f\u3001\u7537\u6027\u306f21\uff5e22g\u3001\u5973\u6027\u306f16\uff5e17g\u3092\u76ee\u6307\u3059\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u7b4b\u30c8\u30ec\u306b\u52b1\u3080\u4eba\u306f\u3001\u6d88\u8cbb\u91cf\u304c\u591a\u3044\u5206\u3001\u3055\u3089\u306b\u88dc\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u30fb\u30d7\u30ed\u30a2\u30b9\u30ea\u30fc\u30c8\u3092\u6307\u5c0e\u3059\u308b\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u306f\u3001\u300c\u6700\u4f4e\u3067\u3082\u4f53\u91cd\u00d72g\u306e\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u300d\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002\u4f53\u91cd60kg\u306e\u4eba\u306a\u3089\u30011\u65e5\u5206\u306e\u305f\u3093\u3071\u304f\u8cea\u306f120g\u7a0b\u5ea6\u5fc5\u8981\u3067\u3059\u3002\u671d\u98df\u3067\u306f\u300140g\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u53d6\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n
\u7c21\u5358\u306a\u671d\u98df\u306f\u305f\u3093\u3071\u304f\u8cea\u304c\u4e0d\u8db3\u3057\u304c\u3061<\/h3>\n
\u4f55\u304b\u3068\u5fd9\u3057\u3044\u671d\u3001\u7c21\u5358\u306b\u98df\u4e8b\u3092\u6e08\u307e\u305b\u308b\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u3053\u3053\u3067\u306f\u3001\u671d\u98df\u306e\u5b9a\u756a\u30e1\u30cb\u30e5\u30fc\u3067\u3069\u308c\u304f\u3089\u3044\u305f\u3093\u3071\u304f\u8cea\u304c\u6442\u308c\u308b\u306e\u304b\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n
\u30fb\u713c\u304d\u9b5a\u5b9a\u98df<\/h4>\n
\u6750\u6599\uff1a\u3054\u98ef1\u81b3\u30fb\u713c\u304d\u9bad\u30fb\u5473\u564c\u6c41\u30fb\u307b\u3046\u308c\u3093\u8349\u306e\u304a\u3072\u305f\u3057
\n\u6804\u990a\u4fa1\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc420kcal\u30fb\u305f\u3093\u3071\u304f\u8cea23g\u30fb\u8102\u8cea5g\u30fb\u70ad\u6c34\u5316\u726966g<\/p>\n
\u30fb\u7d0d\u8c46\u3054\u98ef\u3068\u5473\u564c\u6c41<\/h4>\n
\u6750\u6599\uff1a\u3054\u98ef1\u81b3\u30fb\u7d0d\u8c46\u30fb\u5473\u564c\u6c41\u30fb\u3072\u3058\u304d\u306e\u716e\u7269
\n\u6804\u990a\u4fa1\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc520kcal\u30fb\u305f\u3093\u3071\u304f\u8cea14g\u30fb\u8102\u8cea15g\u30fb\u70ad\u6c34\u5316\u726980g<\/p>\n
\u30fb\u6d0b\u98df\u5b9a\u98df<\/h4>\n
\u6750\u6599\uff1a\u98df\u30d1\u30f31\u679a\u30fb\u3044\u3061\u3054\u30b8\u30e3\u30e0\u30fb\u30cf\u30e0\u30a8\u30c3\u30b0\u30fb\u30b3\u30fc\u30eb\u30b9\u30ed\u30fc\u30b5\u30e9\u30c0\u30fb\u725b\u4e73
\n\u6804\u990a\u4fa1\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc680kcal\u30fb\u305f\u3093\u3071\u304f\u8cea25g\u30fb\u8102\u8cea36g\u30fb\u70ad\u6c34\u5316\u726960g<\/p>\n
\u30fb\u30b3\u30fc\u30f3\u30d5\u30ec\u30fc\u30af\uff08\u725b\u4e73\u304c\u3051\uff09<\/h4>\n
\u6750\u6599\uff1a\u30b3\u30fc\u30f3\u30d5\u30ec\u30fc\u30af\u30fb\u725b\u4e73
\n\u6804\u990a\u4fa1\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc350kcal\u30fb\u305f\u3093\u3071\u304f\u8cea13g\u30fb\u8102\u8cea12g\u30fb\u70ad\u6c34\u5316\u726948g<\/p>\n
\u30fb\u30d0\u30ca\u30ca\u3068\u725b\u4e73<\/h4>\n
\u6750\u6599\uff1a\u30d0\u30ca\u30ca\u30fb\u725b\u4e73
\n\u6804\u990a\u4fa1\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc210kcal\u30fb\u305f\u3093\u3071\u304f\u8cea8g\u30fb\u8102\u8cea8g\u30fb\u70ad\u6c34\u5316\u726930g<\/p>\n
\u5b9a\u98df\u30e1\u30cb\u30e5\u30fc\u3067\u3042\u308c\u3070\u6bd4\u8f03\u7684\u9ad8\u305f\u3093\u3071\u304f\u306a\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u304c\u3001\u7c21\u6613\u306a\u671d\u98df\u306e\u5834\u5408\u306f\u5727\u5012\u7684\u306a\u305f\u3093\u3071\u304f\u8cea\u306e\u4e0d\u8db3\u304c\u3046\u304b\u304c\u3048\u307e\u3059\u3002<\/p>\n
\u9069\u5207\u306a\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u3082\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
https:\/\/valx.jp\/column\/794\/<\/p>\n
\u9ad8\u305f\u3093\u3071\u304f\u306a\u7c21\u5358\u671d\u98df\u30e1\u30cb\u30e5\u30fc<\/h2>\n
\n
\u666e\u6bb5\u306e\u671d\u98df\u30e1\u30cb\u30e5\u30fc\u3067\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u4ee5\u4e0b\u3001\u671d\u98df\u3065\u304f\u308a\u306b\u624b\u9593\u3072\u307e\u304b\u3051\u3089\u308c\u306a\u3044\u4eba\u306b\u5411\u3051\u305f\u3001\u7c21\u5358\u306b\u3067\u304d\u308b\u671d\u98df\u30e1\u30cb\u30e5\u30fc10\u9078\u3067\u3059\u3002<\/p>\n
\u666e\u6bb5\u306e\u30e1\u30cb\u30e5\u30fc\u306b\u30d7\u30e9\u30b9\u3057\u305f\u308a\u3001\u30e1\u30a4\u30f3\u30e1\u30cb\u30e5\u30fc\u306b\u3057\u3066\u307f\u305f\u308a\u3068\u5de5\u592b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n
\u7d0d\u8c46\u30aa\u30e0\u30ec\u30c4<\/h3>\n
\u6750\u6599\uff1a\u5375L\u30b5\u30a4\u30ba1\u500b\u30fb\u7d0d\u8c4625g\u30fb\u5c0f\u30cd\u30ae2g\u30fb\u30b5\u30e9\u30c0\u6cb9\u30fb\u30d9\u30d3\u30fc\u30ea\u30fc\u30d5
\n\u8abf\u5473\u6599\uff1a\u91a4\u6cb9\u5c0f\u3055\u30581\/2\u30fb\u7802\u7cd6\u5c0f\u3055\u30581\/2\u30fb\u30de\u30e8\u30cd\u30fc\u30ba\u5c0f\u3055\u30581\/4\u30fb\u58690.3g
\n\u6804\u990a\u4fa1\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc168kcal\u30fb\u305f\u3093\u3071\u304f\u8cea12g\u30fb\u8102\u8cea11.4g\u30fb\u70ad\u6c34\u5316\u72695.5g<\/p>\n
\u4f5c\u308a\u65b9
\n1\uff0e \u5375\u3092\u6eb6\u304d\u3001\u8abf\u5473\u6599\u3068\u5408\u308f\u305b\u308b\u3002\u7d0d\u8c46\u30fb\u5c0f\u30cd\u30ae\u3082\u6df7\u305c\u5408\u308f\u305b\u3066\u304a\u304f
\n2\uff0e \u30b5\u30e9\u30c0\u6cb9\u3092\u3072\u304d\u534a\u719f\u72b6\u306b\u5375\u3092\u713c\u304f\u3002\u771f\u3093\u4e2d\u306b\u7d0d\u8c46\u3092\u306e\u305b\u3066\u5305\u3080
\n3\uff0e \u304a\u76bf\u306b\u3046\u3064\u3057\u3001\u30d9\u30d3\u30fc\u30ea\u30fc\u30d5\u3092\u6dfb\u3048\u3066\u5b8c\u6210<\/p>\n
\u30c4\u30ca\u3068\u30c1\u30fc\u30ba\u306e\u30db\u30c3\u30c8\u30b5\u30f3\u30c9<\/h3>\n
\u6750\u6599\uff1a\u30e9\u30a4\u9ea6\u30d1\u30f3\uff088\u679a\u5207\u308a2\u679a\uff09\u30fb\u30c4\u30ca\u6c34\u716e70g\u30fb\u5c0f\u30cd\u30ae2g\u30fb\u30b9\u30e9\u30a4\u30b9\u30c1\u30fc\u30ba1\u679a
\n\u8abf\u5473\u6599\uff1a\u30de\u30e8\u30cd\u30fc\u30ba\u5c0f\u3055\u3058
\n\u6804\u990a\u4fa1\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc359kcal\u30fb\u305f\u3093\u3071\u304f\u8cea23g\u30fb\u8102\u8cea10.1g\u30fb\u70ad\u6c34\u5316\u726947.9g<\/p>\n
\u4f5c\u308a\u65b9
\n1. \u30c4\u30ca\u30fb\u5c0f\u30cd\u30ae\u30fb\u30de\u30e8\u30cd\u30fc\u30ba\u3092\u6df7\u305c\u5408\u308f\u305b\u308b\u2026\u2026\uff081\uff09
\n2. \u30d5\u30e9\u30a4\u30d1\u30f3\u3092\u5f31\u706b\u3067\u71b1\u3057\u3001\u30d1\u30f32\u679a\u306e\u4e21\u9762\u3092\u6e29\u3081\u308b
\n3. \u30d1\u30f3\u306e1\u679a\u306b\u30c1\u30fc\u30ba\u3068\uff081\uff09\u3092\u306e\u305b\u308b
\n4. \u3082\u30461\u679a\u306e\u30d1\u30f3\u3092\u91cd\u306d\u3001\u4e21\u9762\u3092\u304d\u3064\u306d\u8272\u306b\u306a\u308b\u307e\u3067\u713c\u3051\u3070\u5b8c\u6210<\/p>\n
\u30d9\u30fc\u30b3\u30f3\u30c1\u30fc\u30ba\u30de\u30d5\u30a3\u30f3<\/h3>\n
\u6750\u6599\uff1a\u30a4\u30f3\u30b0\u30ea\u30c3\u30b7\u30e5\u30de\u30d5\u30a3\u30f3\u30fb\u5375L\u30b5\u30a4\u30ba1\u500b\u30fb\u30b9\u30e9\u30a4\u30b9\u30c1\u30fc\u30ba1\u679a\u30fb\u30d9\u30fc\u30b3\u30f31\u679a
\n\u6804\u990a\u4fa1\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc365kcal\u30fb\u305f\u3093\u3071\u304f\u8cea30g\u30fb\u8102\u8cea18g\u30fb\u70ad\u6c34\u5316\u726927g<\/p>\n
\u4f5c\u308a\u65b9
\n1\uff0e \u30de\u30d5\u30a3\u30f3\u3092\u30c8\u30fc\u30b9\u30c8\u3059\u308b
\n2\uff0e \u76ee\u7389\u713c\u304d\u30fb\u713c\u3044\u305f\u30d9\u30fc\u30b3\u30f3\u30fb\u30c1\u30fc\u30ba\u3092\u4e00\u7dd2\u306b\u30de\u30d5\u30a3\u30f3\u306b\u306f\u3055\u3081\u3070\u3001\u5b8c\u6210<\/p>\n
\u3055\u3070\u30b5\u30f3\u30c9<\/h3>\n
\u6750\u6599\uff1a\u30ed\u30fc\u30eb\u30d1\u30f32\u500b\u30fb\u3055\u3070\u306e\u6c34\u716e60g\u30fb\u30ec\u30bf\u30b98g\u30fb\u30c8\u30de\u30c8\uff081cm\u539a\u306e\u8f2a\u5207\u308a1\u679a\uff09
\n\u8abf\u5473\u6599\uff1a\u5869\u30fb\u7c97\u633d\u304d\u9ed2\u3053\u3057\u3087\u3046\u30fb\u7c92\u30de\u30b9\u30bf\u30fc\u30c9
\n\u6804\u990a\u4fa1\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc327kcal\u30fb\u305f\u3093\u3071\u304f\u8cea19.9g\u30fb\u8102\u8cea13.8g\u30fb\u70ad\u6c34\u5316\u726933g<\/p>\n
\u4f5c\u308a\u65b9
\n1\uff0e \u3055\u3070\u306e\u6c34\u6c17\u3092\u5207\u308a\u3001\u5869\u30fb\u9ed2\u3053\u3057\u3087\u3046\u3092\u5c11\u3005\u6df7\u305c\u5408\u308f\u305b\u308b
\n2\uff0e \u30ed\u30fc\u30eb\u30d1\u30f3\u306e\u771f\u3093\u4e2d\u306b\u5207\u308c\u76ee\u3092\u5165\u308c\u3001\u7c92\u30de\u30b9\u30bf\u30fc\u30c9\u3092\u306c\u308b
\n3\uff0e \u6700\u5f8c\u306b\u30ec\u30bf\u30b9\u30fb\u30c8\u30de\u30c8\u3092\u306f\u3055\u3093\u3067\u5b8c\u6210<\/p>\n
\u4f5c\u308a\u304a\u304d\u304a\u304b\u305a\u306e\u3063\u3051\u4e3c<\/h3>\n
\u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc\u306a\u304a\u304b\u305a3\u54c1\u3092\u7384\u7c73\u306b\u306e\u305b\u305f\u4e3c\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002\u4f5c\u308a\u304a\u304d\u3057\u3066\u3044\u308c\u3070\u3001\u5fd9\u3057\u3044\u671d\u3067\u3082\u9ad8\u305f\u3093\u3071\u304f\u30e1\u30cb\u30e5\u30fc\u304c\u5473\u308f\u3048\u307e\u3059\u3002<\/p>\n
\u6804\u990a\u4fa1\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc448kcal\u30fb\u305f\u3093\u3071\u304f\u8cea23.1g\u30fb\u8102\u8cea13.9g\u30fb\u70ad\u6c34\u5316\u726963.1g<\/p>\n
\u30fb\u7d0d\u8c46\u5165\u308a\u5375\u713c\u304d<\/h4>\n
\u6750\u6599\uff1a\u5375L\u30b5\u30a4\u30ba1\u500b\u30fb\u7d0d\u8c4625g\u30fb\u7d30\u30cd\u30ae2g\u30fb\u91ac\u6cb9\u5c0f\u3055\u30581\/6\u3001\u9752\u3058\u305d0.5g\u3001\u30b5\u30e9\u30c0\u6cb9\u5c0f\u3055\u30581\/4<\/p>\n
\u4f5c\u308a\u65b9
\n1\uff0e \u5375\u30fb\u7d0d\u8c46\u30fb\u304d\u3056\u3093\u3060\u7d30\u30cd\u30ae\u3092\u52a0\u3048\u3066\u3001\u826f\u304f\u6df7\u305c\u5408\u308f\u305b\u308b\u2026\u2026\uff081\uff09
\n2\uff0e \uff081\uff09\u3067\u5375\u713c\u304d\u3092\u3064\u304f\u308a\u3001\u7b49\u5206\u306b\u5207\u308a\u5206\u3051\u308b<\/p>\n
\u30fb\u3044\u3093\u3052\u3093\u3068\u3058\u3083\u3053\u306e\u548c\u7269<\/h4>\n
\u6750\u6599\uff1a\u3061\u308a\u3081\u3093\u3058\u3083\u305315g\u30fb\u3055\u3084\u3044\u3093\u3052\u309315g\u30fb\u767d\u3054\u307e\u5c0f\u3055\u30581
\n\u8abf\u5473\u6599\uff1a\u91ac\u6cb9\u5c0f\u3055\u30581\/4\u30fb\u7802\u7cd6\u5c0f\u3055\u30581\/3\u30fb\u3054\u307e\u6cb9\u5c0f\u3055\u30581\/4<\/p>\n
\u4f5c\u308a\u65b9
\n1\uff0e \u3055\u3084\u3044\u3093\u3052\u3093\u306e\u30b9\u30b8\u3092\u3068\u3063\u30663\u7b49\u5206\u306b\u3059\u308b
\n2\uff0e \u8010\u71b1\u5bb9\u5668\u3067\u3061\u308a\u3081\u3093\u3058\u3083\u3053\u30fb\u8abf\u5473\u6599\u3092\u6df7\u305c\u3001\u6b21\u306b\u3001\u3055\u3084\u3044\u3093\u3052\u3093\u3092\u306e\u305b\u308b
\n3\uff0e 500w\u306e\u96fb\u5b50\u30ec\u30f3\u30b8\u30673\u5206\u9593\u52a0\u71b1\u3057\u3001\u767d\u3054\u307e\u3092\u3075\u308a\u304b\u3051\u3066\u5b8c\u6210<\/p>\n
\u30fb\u9752\u83dc\u306e\u6885\u306e\u308a\u548c\u3048<\/h4>\n
\u6750\u6599\uff1a\u5c0f\u677e\u83dc20g\u30fb\u6885\u5e72\u3057\u5c0f\u3055\u30581\/3\u30fb\u713c\u304d\u306e\u308a0.4g
\n\u8abf\u5473\u6599\uff1a\u91ac\u6cb9\u5c0f\u3055\u30581\/2\u30fb\u307f\u308a\u3093\u5c0f\u3055\u30581\/2<\/p>\n
\u4f5c\u308a\u65b9
\n1\uff0e \u5c0f\u677e\u83dc\u3092\u30e9\u30c3\u30d7\u3067\u5305\u307f\u3001500w\u306e\u96fb\u5b50\u30ec\u30f3\u30b8\u30673\u5206\u9593\u52a0\u71b1\u3002\u6b21\u306b\u3001\u3056\u304f\u5207\u308a\u306b\u3059\u308b
\n2\uff0e \u6885\u5e72\u3057\u306f\u7a2e\u3092\u53d6\u308a\u9664\u3044\u3066\u3064\u3076\u3057\u3001\u713c\u304d\u306e\u308a\u306f\u3061\u304e\u3063\u3066\u3001\u8abf\u5473\u6599\u3068\u5408\u308f\u305b\u308b\u2026\u2026\uff081\uff09
\n3\uff0e \u5c0f\u677e\u83dc\u3068\uff081\uff09\u3092\u548c\u3048\u3066\u5b8c\u6210<\/p>\n
\u30c4\u30ca\u7d0d\u8c46\u3054\u98ef<\/h3>\n
\u6750\u6599\uff1a\u9ea6\u3054\u98ef\uff08150g\uff09\u30fb\u713c\u304d\u306e\u308a0.5g\u30fb\u304b\u3064\u304a\u7bc01g\u30fb\u5c0f\u30cd\u30ae2g\u30fb\u767d\u3054\u307e1\/3\u30fb\u7d0d\u8c4640g\u30fb\u30c4\u30ca\u6cb9\u6f2c\u305120g
\n\u8abf\u5473\u6599\uff1a3\u500d\u6fc3\u7e2e\u3081\u3093\u3064\u3086\u5c0f\u3055\u30582\/3\u30fb\u7d0d\u8c46\u306e\u305f\u308c5g
\n\u6804\u990a\u4fa1\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc372kcal\u30fb\u305f\u3093\u3071\u304f\u8cea15.6g\u30fb\u8102\u8cea9.4g\u30fb\u70ad\u6c34\u5316\u726960.3g<\/p>\n
\u4f5c\u308a\u65b9
\n1\uff0e \u9ea6\u3054\u98ef\u3092\u5668\u306b\u76db\u308a\u3001\u3061\u304e\u3063\u305f\u306e\u308a\u3068\u304b\u3064\u304a\u7bc0\u3092\u3061\u3089\u3059
\n2\uff0e \u30c4\u30ca\u30fb\u7d0d\u8c46\u30fb\u7d0d\u8c46\u3060\u308c\u3092\u6df7\u305c\u5408\u308f\u305b\u3001\u3054\u98ef\u306b\u306e\u305b\u308b
\n3\uff0e \u3081\u3093\u3064\u3086\u3092\u304b\u3051\u3001\u5c0f\u30cd\u30ae\u30fb\u767d\u3054\u307e\u3092\u632f\u3063\u3066\u5b8c\u6210<\/p>\n
\u8c46\u8150\u30c1\u30e3\u30f3\u30d7\u30eb<\/h3>\n
\u6750\u6599\uff1a\u6728\u7dbf\u8c46\u8150100g\u30fb\u5375M\u30b5\u30a4\u30ba1\u500b\u30fb\u9577\u30cd\u30ae30g\u30fb\u30ed\u30fc\u30b9\u30cf\u30e010g
\n\u8abf\u5473\u6599\uff1a\u3054\u307e\u6cb9\u5c0f\u3055\u30581\/2\u30fb\u7c97\u633d\u304d\u9ed2\u3053\u3057\u3087\u3046\u5c11\u3005\u30fb\u30aa\u30a4\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9\u5c0f\u3055\u30581\u30fb\u91ac\u6cb9\u5c0f\u3055\u30582\/3\u30fb\u9152\u5c0f\u3055\u30581\/2
\n\u6804\u990a\u4fa1\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc205kcal\u30fb\u305f\u3093\u3071\u304f\u8cea16.1g\u30fb\u8102\u8cea13.5g\u30fb\u70ad\u6c34\u5316\u72695.8g<\/p>\n
\u4f5c\u308a\u65b9
\n1. \u8c46\u8150\u3092\u6c34\u5207\u308a\u3059\u308b
\n2. \u9577\u30cd\u30ae\u306f\u8584\u5207\u308a\u3001\u30cf\u30e0\u306f\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u308b
\n3. \u3054\u307e\u6cb9\u3092\u3072\u304d\u3001\u4e2d\u706b\u3067\u8c46\u8150\u3092\u5d29\u3057\u7092\u3081\u308b
\n4. \u8c46\u8150\u306b\u3055\u3063\u3068\u713c\u304d\u76ee\u304c\u3064\u3044\u305f\u3089\u3001\u9577\u30cd\u30ae\u3068\u30cf\u30e0\u3001\u7d9a\u3044\u3066\u6eb6\u304d\u5375\u3092\u5408\u308f\u305b\u308b
\n5. \u30aa\u30a4\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9\u30fb\u91ac\u6cb9\u30fb\u9152\u3092\u6df7\u305c\u305f\u8abf\u5473\u6599\u3092\u3044\u308c\u3001\u6700\u5f8c\u306b\u9ed2\u3053\u3057\u3087\u3046\u3092\u3075\u3063\u3066\u4ed5\u4e0a\u3052\u308b<\/p>\n
\u3057\u3089\u3059\u3068\u30c1\u30fc\u30ba\u306e\u548c\u98a8\u30c8\u30fc\u30b9\u30c8<\/h3>\n
\u6750\u6599\uff1a\u30e9\u30a4\u9ea6\u30d1\u30f3\uff086\u679a\u5207\u308a1\u679a\uff09\u30fb\u3057\u3089\u3059\u306e\u91dc\u63da\u305210g\u30fb\u9752\u3058\u305d1g\u30fb\u713c\u304d\u306e\u308a0.5g\u30fb\u3068\u308d\u3051\u308b\u30c1\u30fc\u30ba12g
\n\u8abf\u5473\u6599\uff1a\u4f4e\u30ab\u30ed\u30ea\u30fc\u30de\u30e8\u30cd\u30fc\u30ba\u5c0f\u3055\u30583\/4
\n\u6804\u990a\u4fa1\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc210kcal\u30fb\u305f\u3093\u3071\u304f\u8cea10.5g\u30fb\u8102\u8cea5.5g\u30fb\u70ad\u6c34\u5316\u726932.2g<\/p>\n
\u4f5c\u308a\u65b9
\n1. \u9752\u3058\u305d\u3068\u306e\u308a\u3092\u3061\u304e\u308a\u3001\u30d1\u30f3\u306e\u4e0a\u306b\u306e\u305b\u308b
\n2. \u3057\u3089\u3059\u3068\u30de\u30e8\u30cd\u30fc\u30ba\u3092\u548c\u3048\u3066\u3001\u30d1\u30f3\u306e\u4e0a\u306b\u5e83\u3052\u308b
\n3. \u30c1\u30fc\u30ba\u3092\u3061\u3089\u3057\u3001\u30c8\u30fc\u30b9\u30bf\u30fc\u3067\u3053\u3093\u304c\u308a\u3059\u308b\u307e\u3067\u713c\u304d\u4e0a\u3052\u308c\u3070\u5b8c\u6210<\/p>\n
\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u304a\u597d\u307f\u713c\u304d<\/h3>\n
\u6750\u6599\uff1a\u8c5a\u30e2\u30e2\u8584\u5207\u308a\u8089\uff08\u8102\u8eab\u306a\u3057\uff0930g\u30fb\u5343\u5207\u308a\u30ad\u30e3\u30d9\u30c450g\u30fb\u523b\u307f\u30cd\u30ae10g\u30fb\u30b5\u30e9\u30c0\u6cb9\u5c0f\u3055\u30581\/2
\n\u751f\u5730\u6750\u6599\uff1a\u30aa\u30fc\u30c8\u30df\u30fc\u30eb30g\u30fb\u537530g\u30fb\u5c0f\u9ea6\u7c89\u5927\u3055\u30581\u30682\/3\u30fb\u548c\u98a8\u3060\u3057\u306e\u7d20\u5c0f\u3055\u30581\/3\u30fb\u6c3450ml
\n\u4ed5\u4e0a\u3052\u7528\uff1a\u304a\u597d\u307f\u713c\u304d\u30bd\u30fc\u30b9\u5927\u3055\u30582\/3\u30fb\u9752\u306e\u308a\u5c11\u3005\u30fb\u304b\u3064\u304a\u7bc02g
\n\u6804\u990a\u4fa1\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc303kcal\u30fb\u305f\u3093\u3071\u304f\u8cea18.4g\u30fb\u8102\u8cea9.0g\u30fb\u70ad\u6c34\u5316\u726940.8g<\/p>\n
\u4f5c\u308a\u65b9
\n1. \u30dc\u30fc\u30eb\u306b\u751f\u5730\u306e\u6750\u6599\u3092\u3044\u308c\u3001\u3088\u304f\u6df7\u305c\u308b
\n2. \u6b21\u306b\u30ad\u30e3\u30d9\u30c4\u3068\u30cd\u30ae\u3092\u6df7\u305c\u5408\u308f\u305b\u308b\u2026\u2026\uff081\uff09
\n3. \u30b5\u30e9\u30c0\u6cb9\u3092\u3072\u304d\u3001\u4e2d\u706b\u3067\uff081\uff09\u3092\u713c\u304f
\n4. \u751f\u5730\u306e\u4e0a\u306b\u8c5a\u8089\u3092\u306e\u305b\u3001\u4e21\u9762\u713c\u304f
\n5. \u304a\u76bf\u306b\u79fb\u3057\u3001\u4ed5\u4e0a\u3052\u306b\u30bd\u30fc\u30b9\u3001\u9752\u306e\u308a\u3001\u304b\u3064\u304a\u7bc0\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u3066\u5b8c\u6210<\/p>\n
\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u7092\u98ef<\/h3>\n
\u6750\u6599\uff1a\u30aa\u30fc\u30c8\u30df\u30fc\u30eb100g\u30fb\u713c\u8c5a40g\u30fb\u3057\u3044\u305f\u305124g\u30fb\u5c0f\u30cd\u30ae10g\u30fb\u5375L\u30b5\u30a4\u30ba1\u500b\u30fb\u71b1\u6e6f160ml
\n\u8abf\u5473\u6599\uff1a\u30b5\u30e9\u30c0\u6cb9\u5927\u3055\u30581\/2\u30fb\u9ce5\u304c\u3089\u30b9\u30fc\u30d7\u306e\u7d20\u5c0f\u3055\u30581\u30fb\u3053\u3057\u3087\u3046\u5c11\u3005\u30fb\u91ac\u6cb9\u5c0f\u3055\u30581\u30682\/3
\n\u6804\u990a\u4fa1\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc289kcal\u30fb\u305f\u3093\u3071\u304f\u8cea15.4g\u30fb\u8102\u8cea10.6g\u30fb\u70ad\u6c34\u5316\u726937.7g<\/p>\n
\u4f5c\u308a\u65b9
\n1. \u3057\u3044\u305f\u3051\u30fb\u5c0f\u30cd\u30ae\u30fb\u713c\u8c5a\u306f\u7d30\u304b\u304f\u5207\u308a\u3001\u5375\u306f\u6eb6\u3044\u3066\u304a\u304f
\n2. \u8010\u71b1\u5bb9\u5668\u306b\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u3044\u308c\u3001\u71b1\u6e6f\u3067\u3075\u3084\u304b\u3059\u3002\u30e9\u30c3\u30d7\u3057\u3001600w\u306e\u96fb\u5b50\u30ec\u30f3\u30b8\u30675\u5206\u9593\u52a0\u71b1
\n3. \u30b5\u30e9\u30c0\u6cb9\u3092\u3072\u304d\u3001\u4e2d\u706b\u3067\u5375\u3092\u534a\u719f\u7a0b\u5ea6\u307e\u3067\u713c\u3044\u305f\u3089\u3001\u3044\u3063\u305f\u3093\u53d6\u308a\u51fa\u3059
\n4. \u713c\u8c5a\u3001\u3057\u3044\u305f\u3051\u3092\u7092\u3081\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3082\u52a0\u3048\u3066\u3055\u3089\u306b\u706b\u3092\u901a\u3059
\n5. \u5375\u3092\u623b\u3057\u3001\u9ce5\u304c\u3089\u30b9\u30fc\u30d7\u306e\u7d20\u30fb\u3053\u3057\u3087\u3046\u3067\u5473\u4ed8\u3051\u3059\u308b
\n6. \u5177\u6750\u306e\u306f\u3057\u3067\u3001\u91ac\u6cb9\u3092\u7126\u304c\u3057\u305f\u3042\u3068\u3001\u5168\u4f53\u306b\u6d78\u900f\u3055\u305b\u3001\u5473\u3092\u8abf\u3048\u308b
\n7. \u6700\u5f8c\u306b\u5c0f\u30cd\u30ae\u3092\u52a0\u3048\u3001\u304a\u76bf\u306b\u76db\u308a\u3064\u3051\u3066\u5b8c\u6210<\/p>\n
\u671d\u98df\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u30d7\u30e9\u30b9\u3057\u3066\u7c21\u5358\u306b\u305f\u3093\u3071\u304f\u8cea\u3092\u88dc\u7d66\uff01<\/h2>\n
\u671d\u98df\u3067\u305f\u3093\u3071\u304f\u8cea\u3092\u52b9\u7387\u826f\u304f\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n
\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u6c34\u30fb\u725b\u4e73\u3067\u98f2\u3080\u3060\u3051\u3067\u306a\u304f\u3001\u6599\u7406\u306b\u3082\u53d6\u5165\u308c\u3089\u308c\u307e\u3059\u3002\u30c7\u30b6\u30fc\u30c8\u611f\u899a\u3067\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u6df7\u305c\u305f\u308a\u3001\u30a2\u30a4\u30b9\u30fb\u30bc\u30ea\u30fc\u306b\u30a2\u30ec\u30f3\u30b8\u3057\u305f\u308a\u3057\u3066\u697d\u3057\u3081\u307e\u3059\u3002\u671d\u98df\u30e1\u30cb\u30e5\u30fc\u306b\u30d7\u30e9\u30b9\u3057\u3001\u7c21\u5358\u306b\u305f\u3093\u3071\u304f\u8cea\u3092\u88dc\u7d66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n
\u300eVALX \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u300f<\/h3>\n
\u672c\u683c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3001\u305f\u304f\u307e\u3057\u3044\u8eab\u4f53\u3065\u304f\u308a\u3092\u76ee\u6307\u3059\u4eba\u306b\u306f\u3001\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u6700\u9069\u3067\u3059\u3002\u30db\u30a8\u30a4\u306f\u30a2\u30df\u30ce\u9178\u30fb\u30df\u30cd\u30e9\u30eb\u30fb\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u304c\u8c4a\u5bcc\u3067\u3001\u8eab\u4f53\u3078\u306e\u5438\u53ce\u304c\u65e9\u3044\u305f\u3081\u3001\u6804\u990a\u88dc\u7d66\u304c\u7d20\u65e9\u304f\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u304c\u5b8c\u5168\u76e3\u4fee\u3057\u305f\u3001\u300eVALX \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u300f\u306f\u3001\u30b5\u30c3\u3068\u6c34\u306b\u6eb6\u3051\u3066\u6599\u7406\u306b\u3082\u30a2\u30ec\u30f3\u30b8\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u542b\u6709\u91cf\u309277\uff05\u4ee5\u4e0a\u306b\u4fdd\u3061\u306a\u304c\u3089\u3001\u5473\u306e\u6e80\u8db3\u5ea6\u304c\u9ad8\u3044\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3059\u30028\u7a2e\u985e\u306e\u30d5\u30ec\u30fc\u30d0\u30fc\u304b\u3089\u9078\u3079\u308b\u306e\u3067\u3001\u305c\u3072\u304a\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n
\n