{"id":1170,"date":"2019-11-19T19:16:53","date_gmt":"2019-11-19T10:16:53","guid":{"rendered":"https:\/\/valx.jp\/column\/?p=1170"},"modified":"2021-11-22T18:24:12","modified_gmt":"2021-11-22T09:24:12","slug":"%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%ab%e6%9c%89%e9%85%b8%e7%b4%a0%e9%81%8b%e5%8b%95%e3%81%af%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e3%81%ae%e3%81%8b%ef%bc%9f%e5%b1%b1%e6%9c%ac%e7%be%a9","status":"publish","type":"post","link":"https:\/\/valx.jp\/column\/1170\/","title":{"rendered":"\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u306e\u7d44\u307f\u5408\u308f\u305b\u306fNG?\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u304c\u89e3\u8aac"},"content":{"rendered":"\r\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 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src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/11\/training-1-33-screenshot-1-e1593072388642.png\" alt=\"\" width=\"640\" height=\"360\" 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href=\"https:\/\/valx.jp\/column\/73\/\">HIIT\u306e\u8102\u80aa\u71c3\u713c\u52b9\u679c\u306f\u6709\u9178\u7d20\u904b\u52d5\u3088\u308a\u3082\u3059\u3054\u3044\uff1f\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u304c\u89e3\u8aac\uff01<\/a><\/p>\r\n<h2 id=\"rtoc-3\" >\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u306a\u3089\uff1f<\/h2>\r\n<p>\u307e\u305f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3092\u3084\u308a\u904e\u304e\u308b\u3068\u3001\u901f\u7b4b\u7dda\u7dad\u306e\u9045\u7b4b\u5316\u304c\u767a\u751f\u3057\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u4e0a\u3067\u306f\u3001\u901f\u7b4b\u7dda\u7dad\u306e\u65b9\u304c\u5927\u304d\u306a\u529b\u3092\u767a\u63ee\u3067\u304d\u3001\u3055\u3089\u306b\u7b4b\u80a5\u5927\u3082\u3057\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/p>\r\n<p>\u3055\u3089\u306b\u3001\u6709\u9178\u7d20\u904b\u52d5\u306f\u3069\u3046\u3057\u3066\u3082\u75b2\u52b4\u304c\u6e9c\u307e\u308a\u3084\u3059\u3044\u3068\u3044\u3046\u554f\u984c\u3082\u3042\u308a\u307e\u3059\u3002\u75b2\u52b4\u306b\u3088\u308a\u7537\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u7b4b\u8089\u304c\u5206\u89e3\u3055\u308c\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\r\n<p>\u3064\u307e\u308a\u3001\u7b4b\u30c8\u30ec\u306b\u904e\u5ea6\u306a\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u304c\u843d\u3061\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\r\n<img class=\"size-full wp-image-2470 aligncenter\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/11\/diet-3-38-screenshot-1-e1593072378978.png\" alt=\"\" width=\"640\" height=\"360\" \/>\r\n<p>\u3057\u304b\u3057\u3001\u3069\u3046\u3057\u3066\u3082\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u5fc5\u8981\u306e\u3042\u308b\u4eba\u306f\u3001\u5c71\u672c\u5148\u751f\u304c\u63a8\u5968\u3059\u308b\u300c1\u56de30\u5206\u3092\u90312\u301c3\u56de\u307e\u3067\u300d\u3092\u5b88\u308a\u306a\u304c\u3089\u3001\u7b4b\u30c8\u30ec\u3088\u308a\u3082\u5148\u306b\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u306a\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p>2016\u5e74\u306b\u884c\u308f\u308c\u305f\u3001\u6709\u9178\u7d20\u904b\u52d5\u304c\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u8abf\u67fb\u3057\u305f\u7814\u7a76\u3067\u306f\u3001<br \/>\u30fb\u300c\u5148\u306b\u7b4b\u30c8\u30ec\u3001\u5f8c\u306b\u6709\u9178\u7d20\u904b\u52d5\u300d\u3092\u884c\u306a\u3063\u305f\u30b0\u30eb\u30fc\u30d7<br \/>\u30fb\u300c\u5148\u306b\u6709\u9178\u7d20\u904b\u52d5\u3001\u5f8c\u306b\u7b4b\u30c8\u30ec\u300d\u3092\u884c\u306a\u3063\u305f\u30b0\u30eb\u30fc\u30d7<br \/>\u306e2\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u3067\u52b9\u679c\u304c\u6bd4\u8f03\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\r\n<p>\u305d\u306e\u7d50\u679c\u3001\u300c\u5148\u306b\u6709\u9178\u7d20\u904b\u52d5\u3001\u5f8c\u306b\u7b4b\u30c8\u30ec\u300d\u3092\u884c\u306a\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u306e\u65b9\u304c\u3001\u30bf\u30f3\u30d1\u30af\u5408\u6210\u304c\u9ad8\u307e\u308a\u3001\u7b4b\u80a5\u5927\u3092\u5f37\u304f\u5f15\u304d\u8d77\u3053\u3059\u3068\u3044\u3046\u3053\u3068\u5831\u544a\u304c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4757413\/\">Endurance Exercise Enhances the Effect of Strength Training on Muscle Fiber Size and Protein Expression of Akt and mTOR<\/a><\/span><\/p>\r\n<h2 id=\"rtoc-4\" >\u6709\u9178\u7d20\u904b\u52d5\u3088\u308a\u3082HIIT\u3092<\/h2>\r\n<p>\u3053\u308c\u307e\u3067\u306b\u8aac\u660e\u3057\u305f\u901a\u308a\u3001\u6709\u9178\u7d20\u904b\u52d5\u306f\u7b4b\u8089\u5927\u306b\u3068\u3063\u3066\u306f\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u591a\u3044\u305f\u3081\u3001\u7279\u306b\u7b4b\u30c8\u30ec\u3092\u884c\u306a\u3063\u3066\u3044\u308b\u4eba\u306b\u306f\u3001\u3042\u307e\u308a\u30aa\u30b9\u30b9\u30e1\u3067\u304d\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\r\n<p>\u305d\u3053\u3067\u5c71\u672c\u5148\u751f\u304c\u6709\u9178\u7d20\u904b\u52d5\u306e\u4ee3\u308f\u308a\u306b\u63a8\u5968\u3059\u308b\u306e\u304c\u3001HIIT\u3068\u547c\u3070\u308c\u308b\u7121\u9178\u7d20\u904b\u52d5\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u306a\u304f\u3001\u9ad8\u3044\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3092\u671f\u5f85\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<h3 id=\"rtoc-5\" >\u5c71\u672c\u5148\u751f\u30aa\u30b9\u30b9\u30e1\u306eHIIT\u306e\u884c\u3044\u304b\u305f<\/h3>\r\n<p>1.\u30c0\u30c3\u30b7\u30e5\u3084\u30d0\u30fc\u30d4\u30fc\uff08\u8155\u7acb\u3066\u4f0f\u305b\u3068\u30b8\u30e3\u30f3\u30d7\u3092\u7e70\u308a\u8fd4\u3059\u904b\u52d5\uff09\u306a\u3069\u306e\u5168\u8eab\u904b\u52d5\u3092\u5168\u529b\u306720\u79d2\u9593\u884c\u3046<\/p>\r\n<p>2.20\u79d2\u9593\u7de9\u3084\u304b\u306a\u904b\u52d5\u3092\u884c\u3044\u306a\u304c\u3089\u4f11\u61a9\u3059\u308b<\/p>\r\n<p>3.\u3053\u308c\u30926\u301c10\u30bb\u30c3\u30c8\u7e70\u308a\u8fd4\u3059<\/p>\r\n<p>\u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/valx.jp\/column\/73\/\">HIIT\u306e\u8102\u80aa\u71c3\u713c\u52b9\u679c\u306f\u6709\u9178\u7d20\u904b\u52d5\u3088\u308a\u3082\u3059\u3054\u3044\uff1f\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u304c\u89e3\u8aac\uff01<\/a><\/p>\r\n<h2 id=\"rtoc-6\" >\u307e\u3068\u3081<\/h2>\r\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u5834\u5408\u306f\u3001\u300c1\u65e530\u5206\u3092\u90312\u301c3\u56de\u300d\u307e\u3067\u304c\u76ee\u5b89\u3002<\/p>\r\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306e\u884c\u3044\u904e\u304e\u306f\u3001<br \/>\u30fbUCP\u306e\u6e1b\u5c11\u306b\u3088\u308b\u4ee3\u8b1d\u306e\u4f4e\u4e0b<br \/>\u30fb\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5206\u6ccc\u306b\u3088\u308b\u7b4b\u8089\u306e\u5206\u89e3<br \/>\u30fb\u901f\u7b4b\u7e4a\u7dad\u306e\u9045\u7b4b\u5316<\/p>\r\n<p>\u306a\u3069\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u305f\u3081\u3001\u300c1\u65e530\u5206\u3092\u90312\u301c3\u56de\u300d\u307e\u3067\u304c\u76ee\u5b89\u306b\u9069\u5ea6\u306b\u884c\u3046\u3088\u3046\u306b\u914d\u616e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\r\n<p>HIIT\u3067\u3042\u308c\u3070\u6709\u9178\u7d20\u904b\u52d5\u3088\u308a\u3082\u52b9\u7387\u7684\u306b\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3092\u671f\u5f85\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<h3 id=\"rtoc-7\" >\u8a18\u4e8b\u76e3\u4fee\u8005 \u60c5\u5831<\/h3>\r\n<figure class=\"wp-block-image is-resized\"><img class=\"wp-image-519\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/2019100401094020190822-_DSC0849-1.jpg\" alt=\"\" width=\"282\" height=\"272\" \/><\/figure>\r\n<p>\u5c71\u672c \u7fa9\u5fb3\uff08\u3084\u307e\u3082\u3068 \u3088\u3057\u306e\u308a\uff09<\/p>\r\n<p>\u9759\u5ca1\u770c\u51fa\u8eab\u306e\u65e5\u672c\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u3002<br \/>\u30d7\u30ed\u91ce\u7403\u9078\u624b\u306e\u30c0\u30eb\u30d3\u30c3\u30b7\u30e5\u6709\u3084\u677e\u5742\u5927\u8f14\u306a\u3069\u3092\u306f\u3058\u3081\u3001\u591a\u304f\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u6307\u5c0e\u3057\u3066\u3044\u308b\u3002<br \/>2019\u5e744\u6708\u304b\u3089\u6295\u7a3f\u3092\u59cb\u3081\u305fYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u300e\u5c71\u672c\u7fa9\u5fb3\u3010\u7b4b\u30c8\u30ec\u30d7\u30ed\u30b0\u30e9\u30e0\u3011\u300f\u3092\u958b\u8a2d\u3002<br \/><br \/>\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u5354\u4f1a \u7406\u4e8b<br \/><br \/>\u3010\u4e3b\u306a\u8457\u66f8\u3011<br \/>\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u5b9f\u8df5\u7de8\u30fc<br \/>\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u7406\u8ad6\u7de8\u30fc<br \/>\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09(\u4e0b)<br \/><br \/>\u3010SNS\u3011<br \/>X&#x25b6;\ufe0e<a href=\"https:\/\/twitter.com\/Yoshinori_TV\">https:\/\/twitter.com\/Yoshinori_TV<\/a><br \/>Instagram&#x25b6;\ufe0e<a href=\"https:\/\/www.instagram.com\/valx_official\/\">https:\/\/www.instagram.com\/valx_official\/<\/a><\/p>\r\n<p>\n          <div class=\"items-recommend\">\n            <div class=\"items-recommend_title\"><h3 id=\"rtoc-8\" >\u95a2\u9023\u5546\u54c1<\/h3><\/div>\n            <ul class=\"items-recommend_list\">\n              <li>\n                <a href=\"https:\/\/valx.jp\/item\/779\/\">\n                  <figure><img src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/09\/list-1.webp\" alt=\"\"><\/figure>\n                  <div class=\"items-recommend_list_text\">\n                    <h4 class=\"items-recommend_list_text_title\">WPI\u30d7\u30ed\u30c6\u30a4\u30f3<\/h4>\n                    <p>\u30d7\u30ed\u304c\u5927\u7d76\u8cdb\u306e\u30bf\u30f3\u30d1\u30af\u542b\u6709\u91cf90%\u4ee5\u4e0a\u914d\u5408\u3057\u305f\u672c\u683c\u30d7\u30ed\u30c6\u30a4\u30f3\u3002<\/p>\n                  <\/div>\n                <\/a>\n              <\/li>\n            <\/ul>\n          <\/div><!-- \/.items-recommend --> <h2 id=\"rtoc-11\" >\u76e3\u4fee\u8005\u60c5\u5831<\/h2>\n<div class=\"column-profile\">\n\t<div class=\"column-profile_box\">\n\t\t<figure class=\"column-profile_box_img wp-block-image is-resized\"><img src=\"\/img\/column-profile_img.webp\" alt=\"\u5c71\u672c\u7fa9\u5fb3\" \/><\/figure>\n\t\t<div class=\"column-profile_box_data\">\n\t\t\t<p><strong class=\"column-profile_box_data_name\">\u5c71\u672c \u7fa9\u5fb3<span>\uff08\u3084\u307e\u3082\u3068 \u3088\u3057\u306e\u308a\uff09<\/span><\/strong><br \/>\n\t\t\t\u9759\u5ca1\u770c\u51fa\u8eab\u306e\u65e5\u672c\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u3002\u30d7\u30ed\u91ce\u7403\u9078\u624b\u306e\u30c0\u30eb\u30d3\u30c3\u30b7\u30e5\u6709\u3084\u677e\u5742\u5927\u8f14\u306a\u3069\u3092\u306f\u3058\u3081\u3001\u591a\u304f\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u6307\u5c0e\u3057\u3066\u3044\u308b\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3082\u7cbe\u901a\u3057\u3066\u304a\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u535a\u58eb\u306e\u7570\u540d\u3092\u6301\u3064\u3002<br \/>\n\t\t\t2019\u5e744\u6708\u306b\u958b\u8a2d\u3057\u305fYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u300e\u5c71\u672c\u7fa9\u5fb3 \u7b4b\u30c8\u30ec\u5927\u5b66\u300f\u306f\u767b\u9332\u8005\u657030\u4e07\u4eba\u3092\u8d85\u3048\u308b\u3002<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<p><a href=\"https:\/\/www.personaltrainer.or.jp\/directors\/\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba 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href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B0757HQDK6\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0b\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07578SVS3\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\u3000(\u4e0b)\u3000<\/a><br \/>\n\t<a href=\"https:\/\/www.kadokawa.co.jp\/product\/322005000817\/\">\u30fb\u6700\u9ad8\u306e\u5065\u5eb7 \u79d1\u5b66\u7684\u306b\u8870\u3048\u306a\u3044\u4f53\u3092\u3064\u304f\u308b <\/a><\/p>\n\t<p><strong class=\"column-profile_title\">\u3010You Tube\u3011<\/strong><br 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