{"id":1548,"date":"2020-01-29T14:57:43","date_gmt":"2020-01-29T05:57:43","guid":{"rendered":"https:\/\/valx.jp\/column\/?p=1548"},"modified":"2021-11-22T17:36:45","modified_gmt":"2021-11-22T08:36:45","slug":"%e5%b9%b8%e3%81%9b%e3%83%9b%e3%83%ab%e3%83%a2%e3%83%b3%e3%83%bb%e3%83%88%e3%83%aa%e3%83%97%e3%83%88%e3%83%95%e3%82%a1%e3%83%b3%e3%81%ae%e5%8a%b9%e6%9e%9c%e3%81%a8%e9%ac%b1%e3%81%a8%e3%81%ae%e9%96%a2","status":"publish","type":"post","link":"https:\/\/valx.jp\/column\/1548\/","title":{"rendered":"\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3068\u306f\uff1f\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u3068\u79f0\u3055\u308c\u308b\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u307e\u3068\u3081"},"content":{"rendered":"\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img width=\"640\" height=\"427\" class=\"wp-image-1552\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/01\/d278fcc46476166e4d32fbba5fdb52b9_s.jpg\" alt=\"\" \/><\/figure>\r\n<\/div>\r\n<h2 id=\"rtoc-1\" >\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306e\u52b9\u679c<\/h2>\r\n<p>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u7cbe\u795e\u72b6\u614b\u4ee5\u5916\u306b\u3082<strong>\u8a8d\u77e5\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u52b9\u679c<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306e\u6442\u53d6\u306b\u3088\u3063\u3066\u6ce8\u610f\u529b\u304c\u4e0a\u304c\u3063\u305f\u308a\u3001\u8996\u899a\u7684\u306a\u8a18\u61b6\u529b\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067<strong>\u904b\u52d5\u306a\u3069\u306e\u6280\u80fd\u306e\u7fd2\u5f97\u304c\u65e9\u304f\u306a\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u30d5\u30a9\u30fc\u30e0\u306e\u7fd2\u5f97\u3082\u65e9\u304f\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\r\n<p>\u3055\u3089\u306b\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306e\u6442\u53d6\u306b\u3088\u308a\u7720\u6c17\u304c\u5897\u3057\u7761\u7720\u306e\u8cea\u304c\u9ad8\u307e\u308a\u3001\u305d\u308c\u306b\u3088\u3063\u3066\u65e5\u4e2d\u306e\u6ce8\u610f\u529b\u304c\u4e0a\u304c\u3063\u305f\u308a\u3082\u3057\u307e\u3059\u3002<strong>\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u3053\u3068\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u75b2\u308c\u305f\u8eab\u4f53\u3092\u56de\u5fa9\u3055\u305b\u308b<\/strong>\u306b\u3082\u52b9\u679c\u7684\u3067\u3057\u3087\u3046\u3002<\/p>\r\n<h4>\u53c2\u8003\u6587\u732e<\/h4>\r\n<p>Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis<br \/>Jenkins T.A.,\u00a0Nguyen J.C.,\u00a0Polglaze K.E.,\u00a0Bertrand P.P.<\/p>\r\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26805875\"><strong>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26805875<\/strong><\/a><\/p>\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img width=\"640\" height=\"427\" class=\"wp-image-1553\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/01\/98573e2d7c5b73326a29e423582d4d81_s.jpg\" alt=\"\" \/><\/figure>\r\n<\/div>\r\n<h2 id=\"rtoc-2\" >\u307e\u3068\u3081<\/h2>\r\n<p>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001<strong>\u7cbe\u795e\u3092\u5b89\u5b9a<\/strong>\u3055\u305b\u305f\u308a\u3001<strong>\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong>\u3057\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u666e\u6bb5\u304b\u3089\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u304b\u3063\u305f\u308a\u3001\u30cd\u30ac\u30c6\u30a3\u30f4\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u4eba\u306f\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u6442\u53d6\u3057\u3066\u307f\u308b\u3068\u6539\u5584\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3055\u3089\u306b\u306f<strong>\u8a8d\u77e5\u80fd\u529b\u3084\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a<\/strong>\u3082\u898b\u8fbc\u3081\u308b\u306e\u3067\u3001\u65e5\u4e2d\u7720\u304f\u3066\u4ed5\u4e8b\u3084\u52c9\u5f37\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044\u4eba\u3082\u8a66\u3057\u3066\u307f\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\r\n<p>\n          <div class=\"items-recommend\">\n            <div class=\"items-recommend_title\"><h3 id=\"rtoc-3\" >\u95a2\u9023\u5546\u54c1<\/h3><\/div>\n            <ul class=\"items-recommend_list\">\n              <li>\n                <a href=\"https:\/\/valx.jp\/item\/779\/\">\n                  <figure><img src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/09\/list-1.webp\" alt=\"\"><\/figure>\n                  <div class=\"items-recommend_list_text\">\n                    <h4 class=\"items-recommend_list_text_title\">WPI\u30d7\u30ed\u30c6\u30a4\u30f3<\/h4>\n                    <p>\u30d7\u30ed\u304c\u5927\u7d76\u8cdb\u306e\u30bf\u30f3\u30d1\u30af\u542b\u6709\u91cf90%\u4ee5\u4e0a\u914d\u5408\u3057\u305f\u672c\u683c\u30d7\u30ed\u30c6\u30a4\u30f3\u3002<\/p>\n                  <\/div>\n                <\/a>\n              <\/li>\n            <\/ul>\n          <\/div><!-- \/.items-recommend --> <h2 id=\"rtoc-11\" >\u76e3\u4fee\u8005\u60c5\u5831<\/h2>\n<div class=\"column-profile\">\n\t<div class=\"column-profile_box\">\n\t\t<figure class=\"column-profile_box_img wp-block-image is-resized\"><img src=\"\/img\/column-profile_img.webp\" alt=\"\u5c71\u672c\u7fa9\u5fb3\" \/><\/figure>\n\t\t<div class=\"column-profile_box_data\">\n\t\t\t<p><strong class=\"column-profile_box_data_name\">\u5c71\u672c \u7fa9\u5fb3<span>\uff08\u3084\u307e\u3082\u3068 \u3088\u3057\u306e\u308a\uff09<\/span><\/strong><br \/>\n\t\t\t\u9759\u5ca1\u770c\u51fa\u8eab\u306e\u65e5\u672c\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u3002\u30d7\u30ed\u91ce\u7403\u9078\u624b\u306e\u30c0\u30eb\u30d3\u30c3\u30b7\u30e5\u6709\u3084\u677e\u5742\u5927\u8f14\u306a\u3069\u3092\u306f\u3058\u3081\u3001\u591a\u304f\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u6307\u5c0e\u3057\u3066\u3044\u308b\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3082\u7cbe\u901a\u3057\u3066\u304a\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u535a\u58eb\u306e\u7570\u540d\u3092\u6301\u3064\u3002<br \/>\n\t\t\t2019\u5e744\u6708\u306b\u958b\u8a2d\u3057\u305fYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u300e\u5c71\u672c\u7fa9\u5fb3 \u7b4b\u30c8\u30ec\u5927\u5b66\u300f\u306f\u767b\u9332\u8005\u657030\u4e07\u4eba\u3092\u8d85\u3048\u308b\u3002<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<p><a href=\"https:\/\/www.personaltrainer.or.jp\/directors\/\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u5354\u4f1a \u7406\u4e8b<\/a><\/p>\n\t<p><strong class=\"column-profile_title\">\u3010\u4e3b\u306a\u8457\u66f8\u3011<\/strong><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\u5b9f\u8df5\u7de8-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07JJRBPKC\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u5b9f\u8df5\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\uff0d\u7406\u8ad6\u7de8\uff0d-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07DXSK4Z7\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u7406\u8ad6\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B0757HQDK6\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0b\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07578SVS3\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\u3000(\u4e0b)\u3000<\/a><br \/>\n\t<a href=\"https:\/\/www.kadokawa.co.jp\/product\/322005000817\/\">\u30fb\u6700\u9ad8\u306e\u5065\u5eb7 \u79d1\u5b66\u7684\u306b\u8870\u3048\u306a\u3044\u4f53\u3092\u3064\u304f\u308b <\/a><\/p>\n\t<p><strong class=\"column-profile_title\">\u3010You Tube\u3011<\/strong><br \/>\n\t\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u306e\u77e5\u8b58\u3068\u7d4c\u9a13\u306b\u57fa\u3065\u3044\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3084\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u60c5\u5831\u3092\u79d1\u5b66\u7684\u6839\u62e0\uff08\u30a8\u30d3\u30c7\u30f3\u30b9\uff09\u306b\u57fa\u3065\u3044\u3066\u3001YouTube\u52d5\u753b\u3092\u968f\u6642\u66f4\u65b0\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\t<div class=\"column-profile_youtube\"><script src=\"https:\/\/apis.google.com\/js\/platform.js\"><\/script><div class=\"g-ytsubscribe\" data-channelid=\"UC7F_CLFtxDetmUnORgmwImg\" data-layout=\"full\" data-count=\"default\"><\/div><\/div>\n\t<p><strong class=\"column-profile_title\">\u3010SNS\u3011<\/strong><br \/>\n\tX&#x25b6;\ufe0e<a href=\"https:\/\/twitter.com\/Yoshinori_TV\">https:\/\/twitter.com\/Yoshinori_TV<\/a><br \/>\n\tInstagram&#x25b6;\ufe0e<a href=\"https:\/\/www.instagram.com\/valx_official\/\">https:\/\/www.instagram.com\/valx_official\/<\/a><\/p>\n<\/div><\/p>\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img width=\"1920\" height=\"1280\" class=\"wp-image-1551\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/01\/eaa9-image.jpg\" alt=\"\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/01\/eaa9-image.jpg 1920w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/01\/eaa9-image-768x512.jpg 768w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\r\n<\/div>\r\n<h2 id=\"rtoc-5\" >EAA\u306e\u77e5\u3089\u308c\u3056\u308b\u52b9\u679c<\/h2>\r\n<p><strong>EAA<\/strong>\uff08\u5fc5\u9808\u30a2\u30df\u30ce\u9178\uff09\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u4e2d\u3067\u3082\u591a\u304f\u306e\u65b9\u304c\u3001<strong>\u7b4b\u8089\u306e\u5408\u6210\u3092\u4fc3\u9032\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a<\/strong>\u3092\u72d9\u3063\u3066EAA\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u3068\u3053\u308d\u304c\u3001\u5b9f\u306f<strong>EAA\u306b\u306f\u7b4b\u30c8\u30ec\u4ee5\u5916\u306b\u3082\u8a8d\u77e5\u80fd\u529b\u306e\u5411\u4e0a<\/strong>\u3084\u3001<strong>\u7cbe\u795e\u72b6\u614b\u306e\u6539\u5584<\/strong>\u306a\u3069\u610f\u5916\u306a\u52b9\u679c\u304c\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<h2 id=\"rtoc-6\" >\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3<\/h2>\r\n<p>EAA\u3068\u306f9\u3064\u306e\u30a2\u30df\u30ce\u9178\u306e\u7dcf\u79f0\u3067\u3059\u304c\u3001\u305d\u306e\u5185\u306e1\u3064\u306b<strong>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u4f53\u5185\u306e<strong>\u9175\u7d20\u53cd\u5fdc\u306b\u3088\u3063\u3066\u30bb\u30ed\u30c8\u30cb\u30f3\u3084\u30e1\u30e9\u30c8\u30cb\u30f3\u306b\u306a\u308a\u307e\u3059<\/strong>\u3002<strong>\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u611f\u60c5\u3084\u7cbe\u795e\u306e\u5b89\u5b9a\u306b\u6df1\u304f\u95a2\u4fc2<\/strong>\u3057\u3066\u304a\u308a\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u4f53\u5185\u6642\u8a08\u3084\u7761\u7720\u306b\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u7279\u306b<strong>\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u300c\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u300d<\/strong>\u3068\u3082\u547c\u3070\u308c\u308b\u307b\u3069\u3001\u611f\u60c5\u3084\u5e78\u798f\u5ea6\u306b\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u3053\u3068\u304b\u3089\u3001<strong>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u6442\u53d6\u304c\u7cbe\u795e\u5b89\u5b9a\u3084\u5e78\u798f\u5ea6\u4e0a\u6607\u3001\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a<\/strong>\u306b\u7e4b\u304c\u308b\u3053\u3068\u304c\u4e88\u60f3\u3055\u308c\u307e\u3059\u3002<\/p>\r\n<h4>\u53c2\u8003\u6587\u732e<\/h4>\r\n<p>Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis<br \/>Jenkins T.A.,\u00a0Nguyen J.C.,\u00a0Polglaze K.E.,\u00a0Bertrand P.P.<\/p>\r\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26805875\"><strong>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26805875<\/strong><\/a><\/p>\r\n<p>Use of neurotransmitter precursors for treatment of depression<br \/>Meyers S<\/p>\r\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10696120\"><strong>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10696120<\/strong><\/a><\/p>\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img width=\"640\" height=\"427\" class=\"wp-image-1552\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/01\/d278fcc46476166e4d32fbba5fdb52b9_s.jpg\" alt=\"\" \/><\/figure>\r\n<\/div>\r\n<h2 id=\"rtoc-7\" >\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306e\u52b9\u679c<\/h2>\r\n<p>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u7cbe\u795e\u72b6\u614b\u4ee5\u5916\u306b\u3082<strong>\u8a8d\u77e5\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u52b9\u679c<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306e\u6442\u53d6\u306b\u3088\u3063\u3066\u6ce8\u610f\u529b\u304c\u4e0a\u304c\u3063\u305f\u308a\u3001\u8996\u899a\u7684\u306a\u8a18\u61b6\u529b\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067<strong>\u904b\u52d5\u306a\u3069\u306e\u6280\u80fd\u306e\u7fd2\u5f97\u304c\u65e9\u304f\u306a\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u30d5\u30a9\u30fc\u30e0\u306e\u7fd2\u5f97\u3082\u65e9\u304f\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\r\n<p>\u3055\u3089\u306b\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306e\u6442\u53d6\u306b\u3088\u308a\u7720\u6c17\u304c\u5897\u3057\u7761\u7720\u306e\u8cea\u304c\u9ad8\u307e\u308a\u3001\u305d\u308c\u306b\u3088\u3063\u3066\u65e5\u4e2d\u306e\u6ce8\u610f\u529b\u304c\u4e0a\u304c\u3063\u305f\u308a\u3082\u3057\u307e\u3059\u3002<strong>\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u3053\u3068\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u75b2\u308c\u305f\u8eab\u4f53\u3092\u56de\u5fa9\u3055\u305b\u308b<\/strong>\u306b\u3082\u52b9\u679c\u7684\u3067\u3057\u3087\u3046\u3002<\/p>\r\n<h4>\u53c2\u8003\u6587\u732e<\/h4>\r\n<p>Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis<br \/>Jenkins T.A.,\u00a0Nguyen J.C.,\u00a0Polglaze K.E.,\u00a0Bertrand P.P.<\/p>\r\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26805875\"><strong>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26805875<\/strong><\/a><\/p>\r\n<!-- wp:image {\"align\":\"center\",\"id\":1553} -->\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img width=\"640\" height=\"427\" class=\"wp-image-1553\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/01\/98573e2d7c5b73326a29e423582d4d81_s.jpg\" alt=\"\" \/><\/figure>\r\n<\/div>\r\n<h2 id=\"rtoc-8\" >\u307e\u3068\u3081<\/h2>\r\n<p>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001<strong>\u7cbe\u795e\u3092\u5b89\u5b9a<\/strong>\u3055\u305b\u305f\u308a\u3001<strong>\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong>\u3057\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u666e\u6bb5\u304b\u3089\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u304b\u3063\u305f\u308a\u3001\u30cd\u30ac\u30c6\u30a3\u30f4\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u4eba\u306f\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u6442\u53d6\u3057\u3066\u307f\u308b\u3068\u6539\u5584\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3055\u3089\u306b\u306f<strong>\u8a8d\u77e5\u80fd\u529b\u3084\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a<\/strong>\u3082\u898b\u8fbc\u3081\u308b\u306e\u3067\u3001\u65e5\u4e2d\u7720\u304f\u3066\u4ed5\u4e8b\u3084\u52c9\u5f37\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044\u4eba\u3082\u8a66\u3057\u3066\u307f\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\r\n<p>\n          <div class=\"items-recommend\">\n            <div class=\"items-recommend_title\"><h3 id=\"rtoc-9\" >\u95a2\u9023\u5546\u54c1<\/h3><\/div>\n            <ul class=\"items-recommend_list\">\n              <li>\n                <a href=\"https:\/\/valx.jp\/item\/779\/\">\n                  <figure><img src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/09\/list-1.webp\" alt=\"\"><\/figure>\n                  <div class=\"items-recommend_list_text\">\n                    <h4 class=\"items-recommend_list_text_title\">WPI\u30d7\u30ed\u30c6\u30a4\u30f3<\/h4>\n                    <p>\u30d7\u30ed\u304c\u5927\u7d76\u8cdb\u306e\u30bf\u30f3\u30d1\u30af\u542b\u6709\u91cf90%\u4ee5\u4e0a\u914d\u5408\u3057\u305f\u672c\u683c\u30d7\u30ed\u30c6\u30a4\u30f3\u3002<\/p>\n                  <\/div>\n                <\/a>\n              <\/li>\n            <\/ul>\n          <\/div><!-- \/.items-recommend --> <h2 id=\"rtoc-11\" >\u76e3\u4fee\u8005\u60c5\u5831<\/h2>\n<div class=\"column-profile\">\n\t<div class=\"column-profile_box\">\n\t\t<figure class=\"column-profile_box_img wp-block-image is-resized\"><img src=\"\/img\/column-profile_img.webp\" alt=\"\u5c71\u672c\u7fa9\u5fb3\" \/><\/figure>\n\t\t<div class=\"column-profile_box_data\">\n\t\t\t<p><strong class=\"column-profile_box_data_name\">\u5c71\u672c \u7fa9\u5fb3<span>\uff08\u3084\u307e\u3082\u3068 \u3088\u3057\u306e\u308a\uff09<\/span><\/strong><br \/>\n\t\t\t\u9759\u5ca1\u770c\u51fa\u8eab\u306e\u65e5\u672c\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u3002\u30d7\u30ed\u91ce\u7403\u9078\u624b\u306e\u30c0\u30eb\u30d3\u30c3\u30b7\u30e5\u6709\u3084\u677e\u5742\u5927\u8f14\u306a\u3069\u3092\u306f\u3058\u3081\u3001\u591a\u304f\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u6307\u5c0e\u3057\u3066\u3044\u308b\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3082\u7cbe\u901a\u3057\u3066\u304a\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u535a\u58eb\u306e\u7570\u540d\u3092\u6301\u3064\u3002<br \/>\n\t\t\t2019\u5e744\u6708\u306b\u958b\u8a2d\u3057\u305fYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u300e\u5c71\u672c\u7fa9\u5fb3 \u7b4b\u30c8\u30ec\u5927\u5b66\u300f\u306f\u767b\u9332\u8005\u657030\u4e07\u4eba\u3092\u8d85\u3048\u308b\u3002<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<p><a href=\"https:\/\/www.personaltrainer.or.jp\/directors\/\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u5354\u4f1a \u7406\u4e8b<\/a><\/p>\n\t<p><strong class=\"column-profile_title\">\u3010\u4e3b\u306a\u8457\u66f8\u3011<\/strong><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\u5b9f\u8df5\u7de8-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07JJRBPKC\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u5b9f\u8df5\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\uff0d\u7406\u8ad6\u7de8\uff0d-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07DXSK4Z7\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u7406\u8ad6\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B0757HQDK6\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0b\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07578SVS3\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\u3000(\u4e0b)\u3000<\/a><br \/>\n\t<a href=\"https:\/\/www.kadokawa.co.jp\/product\/322005000817\/\">\u30fb\u6700\u9ad8\u306e\u5065\u5eb7 \u79d1\u5b66\u7684\u306b\u8870\u3048\u306a\u3044\u4f53\u3092\u3064\u304f\u308b <\/a><\/p>\n\t<p><strong class=\"column-profile_title\">\u3010You Tube\u3011<\/strong><br \/>\n\t\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u306e\u77e5\u8b58\u3068\u7d4c\u9a13\u306b\u57fa\u3065\u3044\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3084\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u60c5\u5831\u3092\u79d1\u5b66\u7684\u6839\u62e0\uff08\u30a8\u30d3\u30c7\u30f3\u30b9\uff09\u306b\u57fa\u3065\u3044\u3066\u3001YouTube\u52d5\u753b\u3092\u968f\u6642\u66f4\u65b0\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\t<div class=\"column-profile_youtube\"><script src=\"https:\/\/apis.google.com\/js\/platform.js\"><\/script><div class=\"g-ytsubscribe\" data-channelid=\"UC7F_CLFtxDetmUnORgmwImg\" data-layout=\"full\" data-count=\"default\"><\/div><\/div>\n\t<p><strong class=\"column-profile_title\">\u3010SNS\u3011<\/strong><br \/>\n\tX&#x25b6;\ufe0e<a href=\"https:\/\/twitter.com\/Yoshinori_TV\">https:\/\/twitter.com\/Yoshinori_TV<\/a><br \/>\n\tInstagram&#x25b6;\ufe0e<a href=\"https:\/\/www.instagram.com\/valx_official\/\">https:\/\/www.instagram.com\/valx_official\/<\/a><\/p>\n<\/div><\/p>\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img width=\"1920\" height=\"1280\" class=\"wp-image-1551\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/01\/eaa9-image.jpg\" alt=\"\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/01\/eaa9-image.jpg 1920w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/01\/eaa9-image-768x512.jpg 768w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\r\n<\/div>\r\n<h2 id=\"rtoc-11\" >EAA\u306e\u77e5\u3089\u308c\u3056\u308b\u52b9\u679c<\/h2>\r\n<p><strong>EAA<\/strong>\uff08\u5fc5\u9808\u30a2\u30df\u30ce\u9178\uff09\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u4e2d\u3067\u3082\u591a\u304f\u306e\u65b9\u304c\u3001<strong>\u7b4b\u8089\u306e\u5408\u6210\u3092\u4fc3\u9032\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a<\/strong>\u3092\u72d9\u3063\u3066EAA\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u3068\u3053\u308d\u304c\u3001\u5b9f\u306f<strong>EAA\u306b\u306f\u7b4b\u30c8\u30ec\u4ee5\u5916\u306b\u3082\u8a8d\u77e5\u80fd\u529b\u306e\u5411\u4e0a<\/strong>\u3084\u3001<strong>\u7cbe\u795e\u72b6\u614b\u306e\u6539\u5584<\/strong>\u306a\u3069\u610f\u5916\u306a\u52b9\u679c\u304c\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<h2 id=\"rtoc-12\" >\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3<\/h2>\r\n<p>EAA\u3068\u306f9\u3064\u306e\u30a2\u30df\u30ce\u9178\u306e\u7dcf\u79f0\u3067\u3059\u304c\u3001\u305d\u306e\u5185\u306e1\u3064\u306b<strong>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u4f53\u5185\u306e<strong>\u9175\u7d20\u53cd\u5fdc\u306b\u3088\u3063\u3066\u30bb\u30ed\u30c8\u30cb\u30f3\u3084\u30e1\u30e9\u30c8\u30cb\u30f3\u306b\u306a\u308a\u307e\u3059<\/strong>\u3002<strong>\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u611f\u60c5\u3084\u7cbe\u795e\u306e\u5b89\u5b9a\u306b\u6df1\u304f\u95a2\u4fc2<\/strong>\u3057\u3066\u304a\u308a\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u4f53\u5185\u6642\u8a08\u3084\u7761\u7720\u306b\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u7279\u306b<strong>\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u300c\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u300d<\/strong>\u3068\u3082\u547c\u3070\u308c\u308b\u307b\u3069\u3001\u611f\u60c5\u3084\u5e78\u798f\u5ea6\u306b\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u3053\u3068\u304b\u3089\u3001<strong>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u6442\u53d6\u304c\u7cbe\u795e\u5b89\u5b9a\u3084\u5e78\u798f\u5ea6\u4e0a\u6607\u3001\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a<\/strong>\u306b\u7e4b\u304c\u308b\u3053\u3068\u304c\u4e88\u60f3\u3055\u308c\u307e\u3059\u3002<\/p>\r\n<h4>\u53c2\u8003\u6587\u732e<\/h4>\r\n<p>Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis<br \/>Jenkins T.A.,\u00a0Nguyen J.C.,\u00a0Polglaze K.E.,\u00a0Bertrand P.P.<\/p>\r\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26805875\"><strong>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26805875<\/strong><\/a><\/p>\r\n<p>Use of neurotransmitter precursors for treatment of depression<br \/>Meyers S<\/p>\r\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10696120\"><strong>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10696120<\/strong><\/a><\/p>\r\n<!-- wp:image {\"align\":\"center\",\"id\":1552} -->\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img width=\"640\" height=\"427\" class=\"wp-image-1552\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/01\/d278fcc46476166e4d32fbba5fdb52b9_s.jpg\" alt=\"\" \/><\/figure>\r\n<\/div>\r\n<h2 id=\"rtoc-13\" >\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306e\u52b9\u679c<\/h2>\r\n<p>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u7cbe\u795e\u72b6\u614b\u4ee5\u5916\u306b\u3082<strong>\u8a8d\u77e5\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u52b9\u679c<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306e\u6442\u53d6\u306b\u3088\u3063\u3066\u6ce8\u610f\u529b\u304c\u4e0a\u304c\u3063\u305f\u308a\u3001\u8996\u899a\u7684\u306a\u8a18\u61b6\u529b\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067<strong>\u904b\u52d5\u306a\u3069\u306e\u6280\u80fd\u306e\u7fd2\u5f97\u304c\u65e9\u304f\u306a\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u30d5\u30a9\u30fc\u30e0\u306e\u7fd2\u5f97\u3082\u65e9\u304f\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\r\n<p>\u3055\u3089\u306b\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306e\u6442\u53d6\u306b\u3088\u308a\u7720\u6c17\u304c\u5897\u3057\u7761\u7720\u306e\u8cea\u304c\u9ad8\u307e\u308a\u3001\u305d\u308c\u306b\u3088\u3063\u3066\u65e5\u4e2d\u306e\u6ce8\u610f\u529b\u304c\u4e0a\u304c\u3063\u305f\u308a\u3082\u3057\u307e\u3059\u3002<strong>\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u3053\u3068\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u75b2\u308c\u305f\u8eab\u4f53\u3092\u56de\u5fa9\u3055\u305b\u308b<\/strong>\u306b\u3082\u52b9\u679c\u7684\u3067\u3057\u3087\u3046\u3002<\/p>\r\n<h4>\u53c2\u8003\u6587\u732e<\/h4>\r\n<p>Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis<br \/>Jenkins T.A.,\u00a0Nguyen J.C.,\u00a0Polglaze K.E.,\u00a0Bertrand P.P.<\/p>\r\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26805875\"><strong>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26805875<\/strong><\/a><\/p>\r\n<!-- wp:image {\"align\":\"center\",\"id\":1553} -->\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img width=\"640\" height=\"427\" class=\"wp-image-1553\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/01\/98573e2d7c5b73326a29e423582d4d81_s.jpg\" alt=\"\" \/><\/figure>\r\n<\/div>\r\n<h2 id=\"rtoc-14\" >\u307e\u3068\u3081<\/h2>\r\n<p>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001<strong>\u7cbe\u795e\u3092\u5b89\u5b9a<\/strong>\u3055\u305b\u305f\u308a\u3001<strong>\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong>\u3057\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u666e\u6bb5\u304b\u3089\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u304b\u3063\u305f\u308a\u3001\u30cd\u30ac\u30c6\u30a3\u30f4\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u4eba\u306f\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u6442\u53d6\u3057\u3066\u307f\u308b\u3068\u6539\u5584\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3055\u3089\u306b\u306f<strong>\u8a8d\u77e5\u80fd\u529b\u3084\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a<\/strong>\u3082\u898b\u8fbc\u3081\u308b\u306e\u3067\u3001\u65e5\u4e2d\u7720\u304f\u3066\u4ed5\u4e8b\u3084\u52c9\u5f37\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044\u4eba\u3082\u8a66\u3057\u3066\u307f\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\r\n<p>\n          <div class=\"items-recommend\">\n            <div class=\"items-recommend_title\"><h3 id=\"rtoc-15\" >\u95a2\u9023\u5546\u54c1<\/h3><\/div>\n            <ul class=\"items-recommend_list\">\n              <li>\n                <a href=\"https:\/\/valx.jp\/item\/779\/\">\n                  <figure><img src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/09\/list-1.webp\" alt=\"\"><\/figure>\n                  <div class=\"items-recommend_list_text\">\n                    <h4 class=\"items-recommend_list_text_title\">WPI\u30d7\u30ed\u30c6\u30a4\u30f3<\/h4>\n                    <p>\u30d7\u30ed\u304c\u5927\u7d76\u8cdb\u306e\u30bf\u30f3\u30d1\u30af\u542b\u6709\u91cf90%\u4ee5\u4e0a\u914d\u5408\u3057\u305f\u672c\u683c\u30d7\u30ed\u30c6\u30a4\u30f3\u3002<\/p>\n                  <\/div>\n                <\/a>\n              <\/li>\n            <\/ul>\n          <\/div><!-- \/.items-recommend --> <h2 id=\"rtoc-11\" >\u76e3\u4fee\u8005\u60c5\u5831<\/h2>\n<div class=\"column-profile\">\n\t<div class=\"column-profile_box\">\n\t\t<figure class=\"column-profile_box_img wp-block-image is-resized\"><img src=\"\/img\/column-profile_img.webp\" alt=\"\u5c71\u672c\u7fa9\u5fb3\" \/><\/figure>\n\t\t<div class=\"column-profile_box_data\">\n\t\t\t<p><strong class=\"column-profile_box_data_name\">\u5c71\u672c \u7fa9\u5fb3<span>\uff08\u3084\u307e\u3082\u3068 \u3088\u3057\u306e\u308a\uff09<\/span><\/strong><br \/>\n\t\t\t\u9759\u5ca1\u770c\u51fa\u8eab\u306e\u65e5\u672c\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u3002\u30d7\u30ed\u91ce\u7403\u9078\u624b\u306e\u30c0\u30eb\u30d3\u30c3\u30b7\u30e5\u6709\u3084\u677e\u5742\u5927\u8f14\u306a\u3069\u3092\u306f\u3058\u3081\u3001\u591a\u304f\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u6307\u5c0e\u3057\u3066\u3044\u308b\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3082\u7cbe\u901a\u3057\u3066\u304a\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u535a\u58eb\u306e\u7570\u540d\u3092\u6301\u3064\u3002<br \/>\n\t\t\t2019\u5e744\u6708\u306b\u958b\u8a2d\u3057\u305fYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u300e\u5c71\u672c\u7fa9\u5fb3 \u7b4b\u30c8\u30ec\u5927\u5b66\u300f\u306f\u767b\u9332\u8005\u657030\u4e07\u4eba\u3092\u8d85\u3048\u308b\u3002<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<p><a href=\"https:\/\/www.personaltrainer.or.jp\/directors\/\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u5354\u4f1a \u7406\u4e8b<\/a><\/p>\n\t<p><strong class=\"column-profile_title\">\u3010\u4e3b\u306a\u8457\u66f8\u3011<\/strong><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\u5b9f\u8df5\u7de8-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07JJRBPKC\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u5b9f\u8df5\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\uff0d\u7406\u8ad6\u7de8\uff0d-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07DXSK4Z7\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u7406\u8ad6\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B0757HQDK6\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0b\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07578SVS3\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\u3000(\u4e0b)\u3000<\/a><br \/>\n\t<a href=\"https:\/\/www.kadokawa.co.jp\/product\/322005000817\/\">\u30fb\u6700\u9ad8\u306e\u5065\u5eb7 \u79d1\u5b66\u7684\u306b\u8870\u3048\u306a\u3044\u4f53\u3092\u3064\u304f\u308b <\/a><\/p>\n\t<p><strong class=\"column-profile_title\">\u3010You Tube\u3011<\/strong><br 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