{"id":2084,"date":"2020-06-24T21:50:49","date_gmt":"2020-06-24T12:50:49","guid":{"rendered":"https:\/\/valx.jp\/column\/?p=2084"},"modified":"2021-09-29T19:27:24","modified_gmt":"2021-09-29T10:27:24","slug":"o%e8%84%9a%e3%81%ae%e7%90%86%e7%94%b1%e3%81%a8%e3%82%a8%e3%82%af%e3%82%b5%e3%82%b5%e3%82%a4%e3%82%ba%e6%96%b9%e6%b3%95%e3%82%92%e8%aa%ac%e6%98%8e%ef%bc%81x%e8%84%9a%e3%81%ae%e4%ba%ba%e3%81%b8%e3%81%ae","status":"publish","type":"post","link":"https:\/\/valx.jp\/column\/2084\/","title":{"rendered":"O\u811a\u306e\u7406\u7531\u3068\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u65b9\u6cd5\u3092\u8aac\u660e\uff01X\u811a\u306e\u4eba\u3078\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3082\u7d39\u4ecb\uff01"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"O\u811a\u3084X\u811a\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u7406\u7531\u3068\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1A9H755ldLk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p class=\"p1\">O\u811a\u3084X\u811a\u306e\u304a\u60a9\u307f\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<br \/>\n\u3069\u3061\u3089\u3082<span class=\"marker\">\u811a\u306e\u7b4b\u8089\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u539f\u56e0<\/span>\u3068\u3044\u3046\u3053\u3068\u306f\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p class=\"p1\">O\u811a\u306e\u4eba\u306f\u3001\u811a\u306e\u5916\u5074\u306e\u7b4b\u8089\u304c\u3088\u304f\u4f7f\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u819d\u304c\u5916\u5074\u306b\u5f15\u3063\u5f35\u3089\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<span style=\"font-size: 1em; letter-spacing: 0.05em;\">\u9006\u306bX\u811a\u306e\u4eba\u306f\u5185\u5074\u306e\u7b4b\u8089\u306b\u3088\u3063\u3066\u3001\u819d\u3082\u5185\u5074\u306b\u5f15\u3063\u5f35\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u305d\u308c\u305e\u308c\u7406\u7531\u304c\u9055\u3046\u305f\u3081\u3001\u6539\u5584\u306e\u305f\u3081\u306b\u5fc5\u8981\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3082\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<br \/>\n\u3053\u3053\u3067\u306f<span class=\"s1\">O<\/span>\u811a\u306e\u4eba\u5411\u3051\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u3001<span class=\"s1\">X<\/span>\u811a\u306e\u4eba\u5411\u3051\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u305d\u308c\u305e\u308c\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-1\" >O\u811a\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u7406\u7531\u3068\u6539\u5584\u65b9\u6cd5<\/h2>\n<p class=\"p1\"><span class=\"marker\">O\u811a<\/span>\u306e\u4eba\u306f\u3001\u819d\u304c\u5916\u5074\u306b\u51fa\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u819d\u304c\u5916\u5074\u306b\u51fa\u3066\u3057\u307e\u3046\u539f\u56e0\u306f\u3001\u811a\u306e\u5916\u5074\u306e\u7b4b\u8089\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p class=\"p1\">\u305d\u3082\u305d\u3082\u592a\u3082\u3082\u306e\u524d\u5074\u306b\u306f<span class=\"marker\">\u5927\u817f\u56db\u982d\u7b4b<\/span>\u3068\u7dcf\u79f0\u3055\u308c\u3066\u3044\u308b4\u3064\u306e\u7b4b\u8089\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3053\u306e4\u3064\u306e\u7b4b\u8089\u306e\u4e00\u756a\u5916\u5074\u306b\u3042\u308b<span class=\"marker\">\u5916\u5074\u5e83\u7b4b<\/span>\u3068\u3044\u3046\u7b4b\u8089\u304c\u819d\u3092\u5916\u5074\u306b\u5f15\u3063\u5f35\u308b\u3053\u3068\u3067<span class=\"marker\">O\u811a\u306b\u306a\u308a\u3084\u3059\u3044<\/span>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"p1\">\u3055\u3089\u306b\u3001\u304a\u5c3b\u306e\u4e0a\u90e8\u306b\u3042\u308b\u4e2d\u81c0\u7b4b\uff08\u3061\u3085\u3046\u3067\u3093\u304d\u3093\uff09\u3068\u3044\u3046\u7b4b\u8089\u3082O\u811a\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u4e2d\u81c0\u7b4b\u304c\u5e38\u306b\u7dca\u5f35\u3057\u3066\u3044\u308b<span class=\"marker\">\u904e\u7dca\u5f35<\/span>\u306e\u72b6\u614b\u3060\u3068\u3001\u7b4b\u8089\u304c\u51dd\u3063\u3066\u3044\u308b\u72b6\u614b\u306b\u306a\u308b\u305f\u3081\u3001\u819d\u3092\u5916\u5074\u306b\u5f15\u3063\u5f35\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p class=\"p1\">O\u811a\u306e\u4eba\u306b\u3068\u3063\u3066\u5927\u4e8b\u306a\u3053\u3068\u306f\u3001<span class=\"marker\">\u5916\u5074\u5e83\u7b4b\u3084\u4e2d\u81c0\u7b4b\u3092<\/span><span class=\"marker\">\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1<\/span>\u3092\u3057\u305f\u308a\u3001<span class=\"marker\">\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc<\/span>\u3067\u7b4b\u8089\u306e\u51dd\u308a\u3092\u307b\u3050\u3057\u3066\u3042\u3052\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p class=\"p1\">\u3082\u3046\u4e00\u3064\u306f\u5927\u817f\u56db\u982d\u7b4b\u3067\u3042\u308a\u3001\u4e00\u756a\u5185\u5074\u3092\u659c\u3081\u306b\u8d70\u3063\u3066\u3044\u308b\u3001\u5185\u5074\u5e83\u7b4b\u3092\u935b\u3048\u308b\u3068\u3044\u3046\u65b9\u6cd5\u3067\u3059\u3002<br \/>\n\u7279\u5fb4\u306f\u3001\u659c\u8d70\u7e4a\u7dad\u3068\u3044\u3046\u7b4b\u8089\u306e\u7e4a\u7dad\u304c\u659c\u3081\u306b\u8d70\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u5185\u5074\u5e83\u7b4b\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u819d\u3092\u5185\u5074\u306b\u5f15\u3063\u5f35\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p class=\"p1\">\u5185\u5074\u5e83\u7b4b\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u3057\u3066\u30aa\u30b9\u30b9\u30e1\u306a\u306e\u306f<span class=\"marker\">\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<\/span>\u3067\u3059\u3002<br \/>\n\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3092\u884c\u3044\u3001\u3057\u3063\u304b\u308a\u3068\u819d\u3092\u5ef6\u3070\u3059\u3053\u3068\u3067\u3001\u5185\u5074\u5e83\u7b4b\u306e\u659c\u8d70\u7e4a\u7dad\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u304d\u3001\u819d\u3092\u5185\u5074\u306b\u5bc4\u305b\u308b\u3088\u3046\u306a\u529b\u304c\u50cd\u304d\u3001O\u811a\u306e\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<img class=\"aligncenter wp-image-2260 size-full\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/training-0-48-screenshot.png\" alt=\"\u3053\u306e4\u3064\u306e\u3046\u3061\u306e\u7279\u306b\u4e00\u756a\u5916\u5074\u306b\u3042\u308b\u7b4b\u8089\u3092\u5916\u5074\u5e83\u7b4b\u3068\u3044\u3046\u3093\u3067\u3059\u3051\u308c\u3069\u3082\" width=\"854\" height=\"480\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/training-0-48-screenshot.png 854w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/training-0-48-screenshot-768x432.png 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/training-0-48-screenshot-320x180.png 320w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/training-0-48-screenshot-640x360.png 640w\" sizes=\"(max-width: 854px) 100vw, 854px\" \/>\n<h2 id=\"rtoc-2\" >X\u811a\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u7406\u7531\u3068\u6539\u5584\u65b9\u6cd5<\/h2>\n<p>\u4e00\u65b9\u3067\u3001X\u811a\u306e\u4eba\u306f\u5927\u817f\u56db\u982d\u7b4b<span class=\"marker\">\u306e\u5185\u5074\u5e83\u7b4b\u304c\u5916\u5074\u5e83\u7b4b\u3088\u308a\u5f37\u304f\u50cd\u304f<\/span>\u3053\u3068\u3067\u3001\u819d\u304c\u5185\u5074\u306b\u5f15\u3063\u5f35\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30d6\u30c0\u30af\u30b7\u30e7\u30f3\u3068\u547c\u3070\u308c\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u811a\u3092\u5916\u5074\u306b\u958b\u304f\u3053\u3068\u3067\u4e2d\u81c0\u7b4b\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u8eab\u4f53\u306e\u5916\u5074\u306b\u4f4d\u7f6e\u3059\u308b\u4e2d\u81c0\u7b4b\u3084\u5916\u5074\u5e83\u7b4b\u3092\u3057\u3063\u304b\u308a\u935b\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p class=\"p1\">\u307b\u304b\u306b\u3082\u5916\u5074\u5e83\u7b4b\u3092\u935b\u3048\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u3057\u3066\u306f\u3001\u811a\u306e\u5c0f\u6307\u5074\u306b\u91cd\u5fc3\u3092\u304a\u304f<span class=\"marker\">\u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30af\u30ef\u30c3\u30c8<\/span>\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<img class=\"aligncenter wp-image-2258 size-full\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/training-3-0-screenshot.png\" alt=\"\u5916\u5074\u306e\u4e2d\u81c0\u7b4b\u3084\u5916\u5074\u5e83\u7b4b\u3092\u3057\u3063\u304b\u308a\u935b\u3048\u308b\u3053\u3068\u304c\u5927\u4e8b\u306b\u306a\u3063\u3066\u304d\u307e\u3059\" width=\"854\" height=\"480\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/training-3-0-screenshot.png 854w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/training-3-0-screenshot-768x432.png 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/training-3-0-screenshot-320x180.png 320w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/training-3-0-screenshot-640x360.png 640w\" sizes=\"(max-width: 854px) 100vw, 854px\" \/>\n<h2 id=\"rtoc-3\" >\u307e\u3068\u3081<\/h2>\n<p>O\u811a\u3084X\u811a\u306e\u539f\u56e0\u306f\u3069\u3061\u3089\u3082<span class=\"marker\">\u811a\u306e\u7b4b\u8089\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u539f\u56e0<\/span>\u3067\u3057\u305f\u3002<br \/>\n\u4eca\u56de\u306f\u3001O\u811a\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u306e\u7b4b\u8089\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u3001X\u811a\u6539\u5584\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<ul>\n<li>O\u819d\u306e\u539f\u56e0\u3068\u3057\u3066\u3001\u8db3\u306e\u5916\u5074\u306e\u7b4b\u8089\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b<\/li>\n<li>\u5916\u5074\u5e83\u7b4b\u304c\u819d\u3092\u5f15\u3063\u5f35\u3063\u305f\u308a\u3001\u4e2d\u81c0\u7b4b\u304c\u904e\u7dca\u5f35\u306e\u72b6\u614b\u3060\u3068O\u811a\u306b\u306a\u308a\u3084\u3059\u3044<\/li>\n<li>O\u811a\u3092l\u6539\u5584\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u5916\u5074\u5e83\u7b4b\u30fb\u4e2d\u81c0\u7b4b\u306a\u3069\u3092\u935b\u3048\u308b<\/li>\n<li>X\u819d\u306e\u539f\u56e0\u3068\u3057\u3066\u3001\u8db3\u306e\u5185\u5074\u306e\u7b4b\u8089\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b<\/li>\n<li>\u811a\u306e\u5185\u5074\u306e\u7b4b\u8089\u304c\u5f37\u304f\u5f15\u3063\u5f35\u3089\u308c\u308b\u3068\u3001X\u811a\u306b\u306a\u308a\u3084\u3059\u3044<\/li>\n<li>X\u811a\u3092\u6539\u5584\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u5916\u5074\u306e\u4e2d\u81c0\u7b4b\u3084\u5916\u5074\u5e83\u7b4b\u3092\u3057\u3063\u304b\u308a\u935b\u3048<br \/>\n\u308b<\/li>\n<\/ul>\n<div class=\"items-recommend\">\n<div class=\"items-recommend_title\">\n<h3 id=\"rtoc-4\" >\u95a2\u9023\u5546\u54c1<\/h3>\n<\/div>\n<ul class=\"items-recommend_list\">\n<li>\n                <a href=\"https:\/\/valx.jp\/item\/779\/\"><\/p>\n<figure><img src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/09\/list-1.webp\" alt=\"\"><\/figure>\n<div class=\"items-recommend_list_text\">\n<h4 class=\"items-recommend_list_text_title\">WPI\u30d7\u30ed\u30c6\u30a4\u30f3<\/h4>\n<p>\u30d7\u30ed\u304c\u5927\u7d76\u8cdb\u306e\u30bf\u30f3\u30d1\u30af\u542b\u6709\u91cf90%\u4ee5\u4e0a\u914d\u5408\u3057\u305f\u672c\u683c\u30d7\u30ed\u30c6\u30a4\u30f3\u3002<\/p>\n<\/p><\/div>\n<p>                <\/a>\n              <\/li>\n<\/ul><\/div>\n<p><!-- \/.items-recommend --><\/p>\n<h2 id=\"rtoc-11\" >\u76e3\u4fee\u8005\u60c5\u5831<\/h2>\n<div class=\"column-profile\">\n<div class=\"column-profile_box\">\n<figure class=\"column-profile_box_img wp-block-image is-resized\"><img src=\"\/img\/column-profile_img.webp\" alt=\"\u5c71\u672c\u7fa9\u5fb3\" \/><\/figure>\n<div class=\"column-profile_box_data\">\n<p><strong class=\"column-profile_box_data_name\">\u5c71\u672c \u7fa9\u5fb3<span>\uff08\u3084\u307e\u3082\u3068 \u3088\u3057\u306e\u308a\uff09<\/span><\/strong><br \/>\n\t\t\t\u9759\u5ca1\u770c\u51fa\u8eab\u306e\u65e5\u672c\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u3002\u30d7\u30ed\u91ce\u7403\u9078\u624b\u306e\u30c0\u30eb\u30d3\u30c3\u30b7\u30e5\u6709\u3084\u677e\u5742\u5927\u8f14\u306a\u3069\u3092\u306f\u3058\u3081\u3001\u591a\u304f\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u6307\u5c0e\u3057\u3066\u3044\u308b\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3082\u7cbe\u901a\u3057\u3066\u304a\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u535a\u58eb\u306e\u7570\u540d\u3092\u6301\u3064\u3002<br \/>\n\t\t\t2019\u5e744\u6708\u306b\u958b\u8a2d\u3057\u305fYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u300e\u5c71\u672c\u7fa9\u5fb3 \u7b4b\u30c8\u30ec\u5927\u5b66\u300f\u306f\u767b\u9332\u8005\u657030\u4e07\u4eba\u3092\u8d85\u3048\u308b\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><a href=\"https:\/\/www.personaltrainer.or.jp\/directors\/\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u5354\u4f1a \u7406\u4e8b<\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010\u4e3b\u306a\u8457\u66f8\u3011<\/strong><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\u5b9f\u8df5\u7de8-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07JJRBPKC\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u5b9f\u8df5\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\uff0d\u7406\u8ad6\u7de8\uff0d-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07DXSK4Z7\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u7406\u8ad6\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B0757HQDK6\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0b\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07578SVS3\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\u3000(\u4e0b)\u3000<\/a><br \/>\n\t<a href=\"https:\/\/www.kadokawa.co.jp\/product\/322005000817\/\">\u30fb\u6700\u9ad8\u306e\u5065\u5eb7 \u79d1\u5b66\u7684\u306b\u8870\u3048\u306a\u3044\u4f53\u3092\u3064\u304f\u308b <\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010You Tube\u3011<\/strong><br \/>\n\t\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u306e\u77e5\u8b58\u3068\u7d4c\u9a13\u306b\u57fa\u3065\u3044\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3084\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u60c5\u5831\u3092\u79d1\u5b66\u7684\u6839\u62e0\uff08\u30a8\u30d3\u30c7\u30f3\u30b9\uff09\u306b\u57fa\u3065\u3044\u3066\u3001YouTube\u52d5\u753b\u3092\u968f\u6642\u66f4\u65b0\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"column-profile_youtube\"><script src=\"https:\/\/apis.google.com\/js\/platform.js\"><\/script><\/p>\n<div class=\"g-ytsubscribe\" data-channelid=\"UC7F_CLFtxDetmUnORgmwImg\" data-layout=\"full\" data-count=\"default\"><\/div>\n<\/div>\n<p><strong class=\"column-profile_title\">\u3010SNS\u3011<\/strong><br \/>\n\tX&#x25b6;\ufe0e<a href=\"https:\/\/twitter.com\/Yoshinori_TV\">https:\/\/twitter.com\/Yoshinori_TV<\/a><br \/>\n\tInstagram&#x25b6;\ufe0e<a href=\"https:\/\/www.instagram.com\/valx_official\/\">https:\/\/www.instagram.com\/valx_official\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>O\u811a\u3084X\u811a\u306e\u304a\u60a9\u307f\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u3069\u3061\u3089\u3082\u811a\u306e\u7b4b\u8089\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u539f\u56e0\u3068\u3044\u3046\u3053\u3068\u306f\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\uff1f O\u811a\u306e\u4eba\u306f\u3001\u811a\u306e\u5916\u5074\u306e\u7b4b\u8089\u304c\u3088\u304f\u4f7f\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u819d\u304c\u5916\u5074\u306b\u5f15\u3063\u5f35\u3089\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u9006\u306bX\u811a\u306e\u4eba\u306f\u5185\u5074\u306e\u7b4b\u8089\u306b\u3088\u3063\u3066\u3001\u819d<\/p>\n","protected":false},"author":9,"featured_media":2415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O\u811a\u306e\u7406\u7531\u3068\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u65b9\u6cd5\u3092\u8aac\u660e\uff01X\u811a\u306e\u4eba\u3078\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3082\u7d39\u4ecb\uff01 - VALX\uff08\u30d0\u30eb\u30af\u30b9\uff09produced by \u5c71\u672c\u7fa9\u5fb3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/valx.jp\/column\/2084\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O\u811a\u306e\u7406\u7531\u3068\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u65b9\u6cd5\u3092\u8aac\u660e\uff01X\u811a\u306e\u4eba\u3078\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3082\u7d39\u4ecb\uff01 - VALX\uff08\u30d0\u30eb\u30af\u30b9\uff09produced by \u5c71\u672c\u7fa9\u5fb3\" \/>\n<meta property=\"og:description\" content=\"O\u811a\u3084X\u811a\u306e\u304a\u60a9\u307f\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u3069\u3061\u3089\u3082\u811a\u306e\u7b4b\u8089\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u539f\u56e0\u3068\u3044\u3046\u3053\u3068\u306f\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\uff1f O\u811a\u306e\u4eba\u306f\u3001\u811a\u306e\u5916\u5074\u306e\u7b4b\u8089\u304c\u3088\u304f\u4f7f\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u819d\u304c\u5916\u5074\u306b\u5f15\u3063\u5f35\u3089\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u9006\u306bX\u811a\u306e\u4eba\u306f\u5185\u5074\u306e\u7b4b\u8089\u306b\u3088\u3063\u3066\u3001\u819d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/valx.jp\/column\/2084\/\" \/>\n<meta property=\"og:site_name\" content=\"VALX\uff08\u30d0\u30eb\u30af\u30b9\uff09produced by \u5c71\u672c\u7fa9\u5fb3\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-24T12:50:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-29T10:27:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/O\u811a\u3084X\u811a\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u7406\u7531\u3068\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30b9\u3099-0-22-screenshot.png\" \/>\n\t<meta property=\"og:image:width\" content=\"854\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"nishio\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/valx.jp\/column\/#website\",\"url\":\"https:\/\/valx.jp\/column\/\",\"name\":\"VALX\\uff08\\u30d0\\u30eb\\u30af\\u30b9\\uff09produced by \\u5c71\\u672c\\u7fa9\\u5fb3\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/valx.jp\/column\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ja\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/valx.jp\/column\/2084\/#primaryimage\",\"inLanguage\":\"ja\",\"url\":\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/train-0-22-screenshot.png\",\"contentUrl\":\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/train-0-22-screenshot.png\",\"width\":854,\"height\":480,\"caption\":\"\\u4eca\\u56de\\u306fO\\u811a\\u3084X\\u811a\\u306b\\u3064\\u3044\\u3066\\u89e3\\u8aac\\u3057\\u305f\\u3044\\u3068\\u601d\\u3044\\u307e\\u3059\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/valx.jp\/column\/2084\/#webpage\",\"url\":\"https:\/\/valx.jp\/column\/2084\/\",\"name\":\"O\\u811a\\u306e\\u7406\\u7531\\u3068\\u30a8\\u30af\\u30b5\\u30b5\\u30a4\\u30ba\\u65b9\\u6cd5\\u3092\\u8aac\\u660e\\uff01X\\u811a\\u306e\\u4eba\\u3078\\u306e\\u30a8\\u30af\\u30b5\\u30b5\\u30a4\\u30ba\\u3082\\u7d39\\u4ecb\\uff01 - VALX\\uff08\\u30d0\\u30eb\\u30af\\u30b9\\uff09produced by \\u5c71\\u672c\\u7fa9\\u5fb3\",\"isPartOf\":{\"@id\":\"https:\/\/valx.jp\/column\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/valx.jp\/column\/2084\/#primaryimage\"},\"datePublished\":\"2020-06-24T12:50:49+00:00\",\"dateModified\":\"2021-09-29T10:27:24+00:00\",\"author\":{\"@id\":\"https:\/\/valx.jp\/column\/#\/schema\/person\/caeccfc3402faed6d9ac01d42b586672\"},\"breadcrumb\":{\"@id\":\"https:\/\/valx.jp\/column\/2084\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/valx.jp\/column\/2084\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/valx.jp\/column\/2084\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"O\\u811a\\u306e\\u7406\\u7531\\u3068\\u30a8\\u30af\\u30b5\\u30b5\\u30a4\\u30ba\\u65b9\\u6cd5\\u3092\\u8aac\\u660e\\uff01X\\u811a\\u306e\\u4eba\\u3078\\u306e\\u30a8\\u30af\\u30b5\\u30b5\\u30a4\\u30ba\\u3082\\u7d39\\u4ecb\\uff01\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/valx.jp\/column\/#\/schema\/person\/caeccfc3402faed6d9ac01d42b586672\",\"name\":\"nishio\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/valx.jp\/column\/#personlogo\",\"inLanguage\":\"ja\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d480bc07813aae74a3e687bf2ce8e410?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d480bc07813aae74a3e687bf2ce8e410?s=96&d=mm&r=g\",\"caption\":\"nishio\"},\"url\":\"https:\/\/valx.jp\/column\/author\/nishio\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"O\u811a\u306e\u7406\u7531\u3068\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u65b9\u6cd5\u3092\u8aac\u660e\uff01X\u811a\u306e\u4eba\u3078\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3082\u7d39\u4ecb\uff01 - VALX\uff08\u30d0\u30eb\u30af\u30b9\uff09produced by \u5c71\u672c\u7fa9\u5fb3","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/valx.jp\/column\/2084\/","og_locale":"ja_JP","og_type":"article","og_title":"O\u811a\u306e\u7406\u7531\u3068\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u65b9\u6cd5\u3092\u8aac\u660e\uff01X\u811a\u306e\u4eba\u3078\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3082\u7d39\u4ecb\uff01 - VALX\uff08\u30d0\u30eb\u30af\u30b9\uff09produced by \u5c71\u672c\u7fa9\u5fb3","og_description":"O\u811a\u3084X\u811a\u306e\u304a\u60a9\u307f\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u3069\u3061\u3089\u3082\u811a\u306e\u7b4b\u8089\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u539f\u56e0\u3068\u3044\u3046\u3053\u3068\u306f\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\uff1f O\u811a\u306e\u4eba\u306f\u3001\u811a\u306e\u5916\u5074\u306e\u7b4b\u8089\u304c\u3088\u304f\u4f7f\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u819d\u304c\u5916\u5074\u306b\u5f15\u3063\u5f35\u3089\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u9006\u306bX\u811a\u306e\u4eba\u306f\u5185\u5074\u306e\u7b4b\u8089\u306b\u3088\u3063\u3066\u3001\u819d","og_url":"https:\/\/valx.jp\/column\/2084\/","og_site_name":"VALX\uff08\u30d0\u30eb\u30af\u30b9\uff09produced by \u5c71\u672c\u7fa9\u5fb3","article_published_time":"2020-06-24T12:50:49+00:00","article_modified_time":"2021-09-29T10:27:24+00:00","og_image":[{"width":854,"height":480,"url":"https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/O\u811a\u3084X\u811a\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u7406\u7531\u3068\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30b9\u3099-0-22-screenshot.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"nishio"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/valx.jp\/column\/#website","url":"https:\/\/valx.jp\/column\/","name":"VALX\uff08\u30d0\u30eb\u30af\u30b9\uff09produced by \u5c71\u672c\u7fa9\u5fb3","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/valx.jp\/column\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ja"},{"@type":"ImageObject","@id":"https:\/\/valx.jp\/column\/2084\/#primaryimage","inLanguage":"ja","url":"https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/train-0-22-screenshot.png","contentUrl":"https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/train-0-22-screenshot.png","width":854,"height":480,"caption":"\u4eca\u56de\u306fO\u811a\u3084X\u811a\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059"},{"@type":"WebPage","@id":"https:\/\/valx.jp\/column\/2084\/#webpage","url":"https:\/\/valx.jp\/column\/2084\/","name":"O\u811a\u306e\u7406\u7531\u3068\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u65b9\u6cd5\u3092\u8aac\u660e\uff01X\u811a\u306e\u4eba\u3078\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3082\u7d39\u4ecb\uff01 - VALX\uff08\u30d0\u30eb\u30af\u30b9\uff09produced by \u5c71\u672c\u7fa9\u5fb3","isPartOf":{"@id":"https:\/\/valx.jp\/column\/#website"},"primaryImageOfPage":{"@id":"https:\/\/valx.jp\/column\/2084\/#primaryimage"},"datePublished":"2020-06-24T12:50:49+00:00","dateModified":"2021-09-29T10:27:24+00:00","author":{"@id":"https:\/\/valx.jp\/column\/#\/schema\/person\/caeccfc3402faed6d9ac01d42b586672"},"breadcrumb":{"@id":"https:\/\/valx.jp\/column\/2084\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/valx.jp\/column\/2084\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/valx.jp\/column\/2084\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"O\u811a\u306e\u7406\u7531\u3068\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u65b9\u6cd5\u3092\u8aac\u660e\uff01X\u811a\u306e\u4eba\u3078\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3082\u7d39\u4ecb\uff01"}]},{"@type":"Person","@id":"https:\/\/valx.jp\/column\/#\/schema\/person\/caeccfc3402faed6d9ac01d42b586672","name":"nishio","image":{"@type":"ImageObject","@id":"https:\/\/valx.jp\/column\/#personlogo","inLanguage":"ja","url":"https:\/\/secure.gravatar.com\/avatar\/d480bc07813aae74a3e687bf2ce8e410?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d480bc07813aae74a3e687bf2ce8e410?s=96&d=mm&r=g","caption":"nishio"},"url":"https:\/\/valx.jp\/column\/author\/nishio\/"}]}},"_links":{"self":[{"href":"https:\/\/valx.jp\/column\/wp-json\/wp\/v2\/posts\/2084"}],"collection":[{"href":"https:\/\/valx.jp\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valx.jp\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valx.jp\/column\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/valx.jp\/column\/wp-json\/wp\/v2\/comments?post=2084"}],"version-history":[{"count":18,"href":"https:\/\/valx.jp\/column\/wp-json\/wp\/v2\/posts\/2084\/revisions"}],"predecessor-version":[{"id":7334,"href":"https:\/\/valx.jp\/column\/wp-json\/wp\/v2\/posts\/2084\/revisions\/7334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valx.jp\/column\/wp-json\/wp\/v2\/media\/2415"}],"wp:attachment":[{"href":"https:\/\/valx.jp\/column\/wp-json\/wp\/v2\/media?parent=2084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valx.jp\/column\/wp-json\/wp\/v2\/categories?post=2084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valx.jp\/column\/wp-json\/wp\/v2\/tags?post=2084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}