{"id":2231,"date":"2020-06-24T21:58:12","date_gmt":"2020-06-24T12:58:12","guid":{"rendered":"https:\/\/valx.jp\/column\/?p=2231"},"modified":"2021-11-22T17:30:07","modified_gmt":"2021-11-22T08:30:07","slug":"%e3%83%8f%e3%83%bc%e3%83%89%e3%82%b2%e3%82%a4%e3%83%8a%e3%83%bc%e3%81%8c%e7%ad%8b%e3%83%88%e3%83%ac%e3%81%ae%e5%8a%b9%e6%9e%9c%e3%82%92%e9%ab%98%e3%82%81%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ab%e6%b0%97","status":"publish","type":"post","link":"https:\/\/valx.jp\/column\/2231\/","title":{"rendered":"\u30cf\u30fc\u30c9\u30b2\u30a4\u30ca\u30fc\u304c\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u6c17\u3092\u4ed8\u3051\u308b\u3053\u3068\uff01"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u7b4b\u8089\u304c\u3064\u304d\u306b\u304f\u3044&quot;\u30cf\u30fc\u30c9\u30b2\u30a4\u30ca\u30fc\u201d\u306e\u4eba\u304c\u7b4b\u8089\u3092\u3064\u3051\u308b\u65b9\u6cd5\" width=\"500\" height=\"281\" 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alt=\"\u30cf\u30fc\u30c9\u30b2\u30a4\u30ca\u30fc\u306e\u4eba\u3068\u3044\u3046\u306e\u306f\u7d50\u69cb\u4ed6\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3063\u3061\u3083\u3046\u3093\u3067\u3059\" width=\"1280\" height=\"720\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/training-0-42-screenshot.png 1280w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/training-0-42-screenshot-768x432.png 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/training-0-42-screenshot-320x180.png 320w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/training-0-42-screenshot-640x360.png 640w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\n<h2 id=\"rtoc-2\" >\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306e\u6ce8\u610f\u70b9<\/h2>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3067\u304d\u308b\u3060\u3051\u3001<span 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alt=\"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u304a\u3051\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3059\u306d\" width=\"1280\" height=\"720\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/training-1-48-screenshot.png 1280w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/training-1-48-screenshot-768x432.png 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/training-1-48-screenshot-320x180.png 320w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/training-1-48-screenshot-640x360.png 640w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\n<h2 id=\"rtoc-3\"  class=\"p1\">\u30ab\u30ed\u30ea\u30fc\u3092\u3057\u3063\u304b\u308a\u6442\u53d6\u3059\u308b<\/h2>\n<p class=\"p1\">\u3061\u3083\u3093\u3068\u98df\u3079\u3066\u3044\u306a\u3044\u3068\u3001\u3069\u3093\u306a\u306b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3066\u3082\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002<br 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https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/training-2-20-screenshot-768x432.png 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/training-2-20-screenshot-320x180.png 320w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/training-2-20-screenshot-640x360.png 640w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\n<h2 id=\"rtoc-4\" >\u307e\u3068\u3081<\/h2>\n<p class=\"p1\">\u30cf\u30fc\u30c9\u30b2\u30a4\u30ca\u30fc\u306e\u4eba\u306f\u3001<span class=\"marker\">\u7b4b\u8089\u306b\u6804\u990a\u304c\u3044\u304f\u3088\u3046\u306b\u9759\u304b\u306b\u3057\u3066\u904e\u3054\u3059\u751f\u6d3b<\/span>\u3092\u5fc3\u304c\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br 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src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/09\/list-1.webp\" alt=\"\"><\/figure>\n<div class=\"items-recommend_list_text\">\n<h4 class=\"items-recommend_list_text_title\">WPI\u30d7\u30ed\u30c6\u30a4\u30f3<\/h4>\n<p>\u30d7\u30ed\u304c\u5927\u7d76\u8cdb\u306e\u30bf\u30f3\u30d1\u30af\u542b\u6709\u91cf90%\u4ee5\u4e0a\u914d\u5408\u3057\u305f\u672c\u683c\u30d7\u30ed\u30c6\u30a4\u30f3\u3002<\/p>\n<\/p><\/div>\n<p>                <\/a>\n              <\/li>\n<\/ul><\/div>\n<p><!-- \/.items-recommend --><\/p>\n<h2 id=\"rtoc-11\" >\u76e3\u4fee\u8005\u60c5\u5831<\/h2>\n<div class=\"column-profile\">\n<div class=\"column-profile_box\">\n<figure class=\"column-profile_box_img wp-block-image is-resized\"><img src=\"\/img\/column-profile_img.webp\" alt=\"\u5c71\u672c\u7fa9\u5fb3\" \/><\/figure>\n<div class=\"column-profile_box_data\">\n<p><strong class=\"column-profile_box_data_name\">\u5c71\u672c \u7fa9\u5fb3<span>\uff08\u3084\u307e\u3082\u3068 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href=\"https:\/\/www.personaltrainer.or.jp\/directors\/\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u5354\u4f1a \u7406\u4e8b<\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010\u4e3b\u306a\u8457\u66f8\u3011<\/strong><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\u5b9f\u8df5\u7de8-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07JJRBPKC\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u5b9f\u8df5\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\uff0d\u7406\u8ad6\u7de8\uff0d-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07DXSK4Z7\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u7406\u8ad6\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B0757HQDK6\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0b\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07578SVS3\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\u3000(\u4e0b)\u3000<\/a><br \/>\n\t<a href=\"https:\/\/www.kadokawa.co.jp\/product\/322005000817\/\">\u30fb\u6700\u9ad8\u306e\u5065\u5eb7 \u79d1\u5b66\u7684\u306b\u8870\u3048\u306a\u3044\u4f53\u3092\u3064\u304f\u308b <\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010You Tube\u3011<\/strong><br 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href=\"https:\/\/www.instagram.com\/valx_official\/\">https:\/\/www.instagram.com\/valx_official\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u3066\u3082\u3001\u306a\u304b\u306a\u304b\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u306a\u3044\u4eba\u3082\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3082\u3001\u7b4b\u8089\u304c\u5927\u304d\u304f\u306a\u308a\u306b\u304f\u3044\u4eba\u306e\u3053\u3068\u3092\u30cf\u30fc\u30c9\u30b2\u30a4\u30ca\u30fc\u3068\u547c\u3073\u307e\u3059\u3002 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