{"id":2338,"date":"2020-07-03T15:12:31","date_gmt":"2020-07-03T06:12:31","guid":{"rendered":"https:\/\/valx.jp\/column\/?p=2338"},"modified":"2021-11-22T17:29:27","modified_gmt":"2021-11-22T08:29:27","slug":"%e3%83%aa%e3%83%bc%e3%83%b3%e3%83%90%e3%83%ab%e3%82%af%e3%82%92%e6%88%90%e5%8a%9f%e3%81%95%e3%81%9b%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae%e3%80%81%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0","status":"publish","type":"post","link":"https:\/\/valx.jp\/column\/2338\/","title":{"rendered":"\u30ea\u30fc\u30f3\u30d0\u30eb\u30af\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306e\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u8aac\u660e"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u4f53\u8102\u80aa\u3092\u5897\u3084\u3055\u305a\u306b\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u3059\u308b\u30ea\u30fc\u30f3\u30d0\u30eb\u30af\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3068\u306f\uff01\uff1f\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZIphLMxztNE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p class=\"p1\">\u4eca\u56de\u306f\u3001\u4f53\u8102\u80aa\u3092\u5897\u3084\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u3092\u3059\u308b\u3001\u3044\u308f\u3086\u308b\u30ea\u30fc\u30f3\u30d0\u30eb\u30af\u3068\u547c\u3070\u308c\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<p class=\"p1\">\u5c71\u672c\u5148\u751f\u306f\u4e00\u90e8\u4f4d\u306e\u7b4b\u8089\u306b\u7d5e\u3063\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u9593\u306f30\u301c40\u5206\u3001\u9577\u304f\u3066\u30821\u6642\u9593\u4ee5\u4e0b\u3067\u7d42\u308f\u3089\u305b\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<br 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class=\"marker\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5185\u5bb9\u306b\u3064\u3044\u3066<\/span>\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p class=\"p1\">\u3042\u307e\u308a\u4f53\u8102\u80aa\u3092\u5897\u3084\u3055\u306a\u3044\u305f\u3081\u306b\u306f\u3001<span class=\"marker\">\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span>\u304c\u5927\u4e8b\u3067\u3059\u3002\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u65b9\u6cd5\u3068\u3057\u3066\u3001<span class=\"marker\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u983b\u5ea6\u3092\u5897\u3084\u3059<\/span>\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p class=\"p1\">\u5177\u4f53\u7684\u306b\u306f\u30011\u56de2\u6642\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u90313\u56de\u5b9f\u65bd\u3059\u308b\u3088\u308a\u3082\u30011\u56de1\u6642\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u90316\u56de\u5b9f\u65bd\u3057\u305f\u307b\u3046\u304c<span class=\"marker\">\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p class=\"p1\">\u306a\u305c\u306a\u3089\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u983b\u5ea6\u304c\u591a\u3044\u65b9\u304c<span class=\"marker\">EPOC\uff08excess post-exercise oxygen consumption\uff1a\u904b\u52d5\u5f8c\u9178\u7d20\u6d88\u8cbb\u91cf\uff09<\/span>\u304c\u9ad8\u304f\u306a\u308a\u3001<span class=\"marker\">\u30c8\u30fc\u30bf\u30eb\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u591a\u304f\u306a\u308b<\/span>\u304b\u3089\u3067\u3059\u3002<br \/>\nEPOC\u3068\u306f\u3001\u904b\u52d5\u3057\u305f\u5f8c\u308224\u6642\u9593\u301c36\u6642\u9593\u304f\u3089\u3044\u7d99\u7d9a\u3057\u3066\u9178\u7d20\u304c\u6d88\u8cbb\u3055\u308c\u7d9a\u3051\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n\u3053\u306e\u671f\u9593\u306f\u4ee3\u8b1d\u304c\u4e0a\u304c\u3063\u3066\u3044\u308b\u305f\u3081\u3001<span class=\"s1\">1<\/span>\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u9593\u304c\u77ed\u304f\u3066\u3082\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<img class=\"aligncenter size-full wp-image-2520\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/bulk-0-58-screenshot.png\" alt=\"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u983b\u5ea6\u3092\u9ad8\u304f\u3059\u308b\u3053\u3068\u304c\u5927\u4e8b\" width=\"640\" height=\"360\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/bulk-0-58-screenshot.png 640w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/bulk-0-58-screenshot-320x180.png 320w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\n<h2 id=\"rtoc-2\" >\u30aa\u30b9\u30b9\u30e1\u306e\u5206\u5272\u65b9\u6cd5<\/h2>\n<p class=\"p1\">\u4f8b\u3048\u3070\u3001\u90316\u56de\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u5834\u5408\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<br \/>\n\u307e\u305a\u3001\u8179\u7b4b\u3068\u80f8\u30fb\u80cc\u4e2d\u30fb\u80a9\u30fb\u8155\u30fb\u811a\u3068<span class=\"marker\">5\u5206\u5272<\/span>\u306b\u3057\u3066\u3001\u90316\u56de\u884c\u3044\u307e\u3059\u3002<\/p>\n<p class=\"p1\">5\u5206\u5272\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u90316\u56de\u5b9f\u65bd\u3059\u308b\u3053\u3068\u3067\u3001\u4e00\u3064\u306e\u7b87\u6240\u3092\u90311\u56de\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3088\u308a\u3082\u3001\u5c11\u3057\u77ed\u3044\u9593\u9694\u3067\u935b\u3048\u3089\u308c\u307e\u3059\u3002<br \/>\n1\u65e51\u90e8\u4f4d\u306e\u307f\u935b\u3048\u308b\u3053\u3068\u3067\u3001<span class=\"marker\">\u96c6\u4e2d\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u3081\u307e\u3059\u3002<\/span><\/p>\n<p class=\"p3\">\u3055\u3089\u306b<span class=\"s1\">EPOC\u306e\u7d99\u7d9a\u6642\u9593\u304c\u9577\u304f\u306a\u308a<\/span>\u3001<span class=\"marker\">\u30c8\u30fc\u30bf\u30eb\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3082\u5897\u3048\u308b\u305f<\/span>\u3081\u3001\u30ea\u30fc\u30f3\u30d0\u30eb\u30af\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<img class=\"aligncenter size-full wp-image-2521\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/bulk-2-22-screenshot.png\" alt=\"1\u56de\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u308b\u306e\u304c1\u65e5\uff11\u90e8\u4f4d\u3067\u3042\u308b\u305f\u3081\u3001\u7d50\u69cb\u96c6\u4e2d\u3067\u304d\u308b\" width=\"1280\" height=\"720\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/bulk-2-22-screenshot.png 1280w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/bulk-2-22-screenshot-768x432.png 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/bulk-2-22-screenshot-320x180.png 320w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/bulk-2-22-screenshot-640x360.png 640w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\n<h2 id=\"rtoc-3\" >\u30ea\u30fc\u30f3\u30d0\u30eb\u30af\u306e\u6ce8\u610f\u70b9<\/h2>\n<p class=\"p1\">\u90316\u56de\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u6642\u306e\u6ce8\u610f\u70b9\u306f\u30011\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b<span class=\"marker\">\u3042\u307e\u308a\u6642\u9593\u3092\u304b\u3051\u3059\u304e\u306a\u3044<\/span>\u3053\u3068\u3067\u3059\u3002<br \/>\n1\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u9593\u304c\u9577\u3044\u5834\u5408\u3001\u9593\u9055\u3044\u306a\u304f\u75b2\u52b4\u304c\u6e9c\u307e\u308a\u3001\u30aa\u30fc\u30d0\u30fc\u30ef\u30fc\u30af\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p class=\"p1\">\u305d\u306e\u305f\u3081\u80f8\u30fb\u80cc\u4e2d\u30fb\u80a9\u30fb\u8155\u30fb\u811a\u3068\u5206\u3051\u3066\u3001<span class=\"marker\">30\u5206\u301c40\u5206\u304f\u3089\u3044<\/span>\u3067\u96c6\u4e2d\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u305f\u65b9\u304c\u3044\u3044\u3067\u3059\u3002<br \/>\n\u6642\u9593\u3092\u77ed\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9031<span class=\"s1\">6<\/span>\u56de\u3084\u3063\u3066\u3082\u30aa\u30fc\u30d0\u30fc\u30ef\u30fc\u30af\u306b\u306f\u306a\u3089\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<img class=\"aligncenter size-full wp-image-2522\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/bulk-2-28-screenshot.png\" alt=\"\u305f\u3060\u3057\u5927\u4e8b\u306a\u3053\u3068\u306f1\u56de\u306b\u9577\u3044\u6642\u9593\u3084\u3089\u306a\u3044\u3053\u3068\" width=\"1280\" height=\"720\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/bulk-2-28-screenshot.png 1280w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/bulk-2-28-screenshot-768x432.png 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/bulk-2-28-screenshot-320x180.png 320w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/06\/bulk-2-28-screenshot-640x360.png 640w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\n<h2 id=\"rtoc-4\" >\u307e\u3068\u3081<\/h2>\n<p class=\"p1\">\u30ea\u30fc\u30f3\u30d0\u30eb\u30af\u3092\u76ee\u6307\u3059\u5834\u5408\u3001<span class=\"marker\"><span class=\"s1\">1<\/span>\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u9593\u306f<span class=\"s1\">1<\/span>\u6642\u9593\u4ee5\u4e0b<\/span>\u3001<span class=\"marker\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u3082\u5c11\u306a\u304f\u3059\u308b<\/span>\u4ee3\u308f\u308a\u306b\u3001\u9031<span class=\"s1\">6<\/span>\u56de\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li>\u30ea\u30fc\u30f3\u30d0\u30eb\u30af\u3067\u5927\u4e8b\u306a\u3053\u3068\u306f\u30aa\u30fc\u30d0\u30fc\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u3089\u306a\u3044\u98df\u4e8b\u3067\u3059<\/li>\n<li>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u983b\u5ea6\u3092\u5897\u3084\u3059<\/li>\n<li>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u983b\u5ea6\u304c\u9ad8\u307e\u308b\u3053\u3068\u3067\u3001EPOC\u306e\u7d99\u7d9a\u6642\u9593\u304c\u9577\u304f\u306a\u308b<\/li>\n<li>\u90316\u56de\u3001\u305d\u308c\u305e\u308c\u306b1\u90e8\u4f4d\u3060\u3051\u96c6\u4e2d\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b<\/li>\n<li>1\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u9593\u306f30\u301c40\u5206\u306b\u6291\u3048\u308b<\/li>\n<\/ul>\n<h3 id=\"rtoc-5\" >\u8a18\u4e8b\u76e3\u4fee\u8005 \u60c5\u5831<\/h3>\n<figure class=\"wp-block-image is-resized\"><img class=\"wp-image-519\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/2019100401094020190822-_DSC0849-1.jpg\" alt=\"\" width=\"229\" height=\"222\" \/><\/figure>\n<p>\u5c71\u672c \u7fa9\u5fb3\uff08\u3084\u307e\u3082\u3068 \u3088\u3057\u306e\u308a\uff09\u9759\u5ca1\u770c\u51fa\u8eab\u306e\u65e5\u672c\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u3002<br \/>\n\u30d7\u30ed\u91ce\u7403\u9078\u624b\u306e\u30c0\u30eb\u30d3\u30c3\u30b7\u30e5\u6709\u3084\u677e\u5742\u5927\u8f14\u306a\u3069\u3092\u306f\u3058\u3081\u3001\u591a\u304f\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u6307\u5c0e\u3057\u3066\u3044\u308b\u3002<br \/>\n2019\u5e744\u6708\u304b\u3089\u6295\u7a3f\u3092\u59cb\u3081\u305f<a href=\"https:\/\/www.youtube.com\/channel\/UC7F_CLFtxDetmUnORgmwImg\">YouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u300e\u5c71\u672c\u7fa9\u5fb3\u3010\u7b4b\u30c8\u30ec\u30d7\u30ed\u30b0\u30e9\u30e0\u3011\u300f<\/a>\u3092\u958b\u8a2d\u3002<\/p>\n<p>\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u5354\u4f1a \u7406\u4e8b<\/p>\n<p>\u3010\u4e3b\u306a\u8457\u66f8\u3011<br \/>\n\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u5b9f\u8df5\u7de8\u30fc<br \/>\n\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u7406\u8ad6\u7de8\u30fc<br \/>\n\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09(\u4e0b)<\/p>\n<p>\u3010You Tube\u3011<br \/>\n<a href=\"https:\/\/www.youtube.com\/channel\/UC7F_CLFtxDetmUnORgmwImg\">\u5c71\u672c\u7fa9\u5fb3 \u7b4b\u30c8\u30ec\u30d7\u30ed\u30b0\u30e9\u30e0<\/a><\/p>\n<p>\u3010SNS\u3011<br \/>\nX&#x25b6;\ufe0e<a href=\"https:\/\/twitter.com\/Yoshinori_TV\">https:\/\/twitter.com\/Yoshinori_TV<\/a><br \/>\nInstagram&#x25b6;\ufe0e<a href=\"https:\/\/www.instagram.com\/valx_official\/\">https:\/\/www.instagram.com\/valx_official\/<\/a><\/p>\n<div class=\"items-recommend\">\n<div class=\"items-recommend_title\">\n<h3 id=\"rtoc-6\" >\u95a2\u9023\u5546\u54c1<\/h3>\n<\/div>\n<ul class=\"items-recommend_list\">\n<li>\n                <a href=\"https:\/\/valx.jp\/item\/779\/\"><\/p>\n<figure><img src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/09\/list-1.webp\" alt=\"\"><\/figure>\n<div class=\"items-recommend_list_text\">\n<h4 class=\"items-recommend_list_text_title\">WPI\u30d7\u30ed\u30c6\u30a4\u30f3<\/h4>\n<p>\u30d7\u30ed\u304c\u5927\u7d76\u8cdb\u306e\u30bf\u30f3\u30d1\u30af\u542b\u6709\u91cf90%\u4ee5\u4e0a\u914d\u5408\u3057\u305f\u672c\u683c\u30d7\u30ed\u30c6\u30a4\u30f3\u3002<\/p>\n<\/p><\/div>\n<p>                <\/a>\n              <\/li>\n<\/ul><\/div>\n<p><!-- \/.items-recommend 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href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B0757HQDK6\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0b\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07578SVS3\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\u3000(\u4e0b)\u3000<\/a><br \/>\n\t<a href=\"https:\/\/www.kadokawa.co.jp\/product\/322005000817\/\">\u30fb\u6700\u9ad8\u306e\u5065\u5eb7 \u79d1\u5b66\u7684\u306b\u8870\u3048\u306a\u3044\u4f53\u3092\u3064\u304f\u308b <\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010You Tube\u3011<\/strong><br 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href=\"https:\/\/www.instagram.com\/valx_official\/\">https:\/\/www.instagram.com\/valx_official\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u56de\u306f\u3001\u4f53\u8102\u80aa\u3092\u5897\u3084\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u3092\u3059\u308b\u3001\u3044\u308f\u3086\u308b\u30ea\u30fc\u30f3\u30d0\u30eb\u30af\u3068\u547c\u3070\u308c\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002 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