{"id":25,"date":"2019-09-05T13:06:00","date_gmt":"2019-09-05T04:06:00","guid":{"rendered":"https:\/\/valx.jp\/column\/?p=25"},"modified":"2021-09-29T20:31:23","modified_gmt":"2021-09-29T11:31:23","slug":"eaa","status":"publish","type":"post","link":"https:\/\/valx.jp\/column\/25\/","title":{"rendered":"\u300e\u7b4b\u8089\u535a\u58eb\u300f\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u304cEAA\u3092\u5b8c\u5168\u89e3\u8aac\uff01"},"content":{"rendered":"<p>\u7b4b\u30c8\u30ec\u30b5\u30d7\u30ea\u3068\u8a00\u3048\u3070\u3001\u738b\u9053\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u3084BCAA\u3001\u6700\u8fd1\u8a71\u984c\u306eHMB\u306a\u3069\u3092\u601d\u3044\u6d6e\u304b\u3079\u308b\u4eba\u304c\u591a\u3044\u3067\u3059\u3088\u306d\u3002\u3057\u304b\u3057\u3001\u8fd1\u5e74\u30a2\u30df\u30ce\u9178\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e1\u3064\u3067\u3042\u308b<span 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id=\"rtoc-4\" ><strong>\u25cf\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306f\u4f53\u5185\u3067\u4f5c\u308a\u51fa\u305b\u306a\u3044\uff01<\/strong><\/h3>\n<p>\u5408\u8a0820\u7a2e\u985e\u3042\u308b\u30a2\u30df\u30ce\u9178\u306f\u3001\u305d\u306e\u7279\u6027\u306b\u3088\u3063\u3066\u300c\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u300d\u3068\u300c\u975e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u300d\u306e2\u3064\u306b\u5206\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u5fc5\u9808\u30fb\u975e\u5fc5\u9808\u3068\u3044\u3046\u306e\u306f\u3001\u300c\u4f53\u5185\u3067\u751f\u6210\u3067\u304d\u308b\u304b\u3067\u304d\u306a\u3044\u304b\u300d\u3067\u5206\u304b\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u975e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3068\u306f\u3001\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u308b\u30a2\u30df\u30ce\u9178\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u69cb\u6210\u3057\u3066\u3044\u308b20\u7a2e\u985e\u306e\u30a2\u30df\u30ce\u9178\u306e\u5185\u30019\u7a2e\u985e\u306f\u975e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3068\u306f\u9055\u3044\u3001\u4f53\u5185\u3060\u3051\u3067\u751f\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001<span class=\"marker\">\u98df\u4e8b\u306a\u3069\u3067\u7a4d\u6975\u7684\u306b\u6442\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5fc5\u8981<\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-5\" ><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u300cEAA\u300d\u306b\u3042\u308b\u5f37\u307f<\/strong><\/h3>\n<p>EAA\u306f\u8eab\u4f53\u306b\u6b20\u304b\u305b\u306a\u3044\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3002\u8eab\u4f53\u3065\u304f\u308a\u306b\u6b20\u304b\u305b\u306a\u3044EAA\u3092\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u6b21\u306e\u3088\u3046\u306a\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<h4><strong><span class=\"marker2\">\u25cf\u7b4b\u8089\u306e\u5408\u6210\u3092\u4fc3\u9032<\/span><\/strong><\/h4>\n<p>EAA\u306f\u3001\u7b4b\u8089\u306e\u5408\u6210\u3092\u4fc3\u3059<span class=\"marker\">\u30b7\u30b0\u30ca\u30eb<\/span>\u3001\u7b4b\u8089\u306e<span class=\"marker\">\u6750\u6599<\/span>\u306e\u3069\u3061\u3089\u306e\u5f79\u5272\u3082\u679c\u305f\u3057\u307e\u3059\u3002\u7b4b\u8089\u3092\u4f5c\u308b\u306b\u306f\u305f\u3093\u3071\u304f\u8cea\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u304c\u3001\u4f53\u5185\u3067\u5206\u89e3\u3055\u308c\u3001\u7d50\u679c\u7684\u306b\u30a2\u30df\u30ce\u9178\u3068\u3057\u3066\u4f53\u5185\u3067\u6d3b\u7528\u3055\u308c\u307e\u3059\u3002\u30d7\u30ed\u30c6\u30a4\u30f3(\u6750\u6599)\u3068BCAA(\u30b7\u30b0\u30ca\u30eb)\u3092\u6442\u308c\u3070EAA\u3068\u307b\u307c\u540c\u3058\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304c\u3001<span class=\"marker2\"><span class=\"marker\">EAA\u3092\u6442\u308b\u3053\u3068\u3067\u4e21\u65b9\u306e\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<h4><strong><span class=\"marker2\">\u25cf<\/span><\/strong><span class=\"marker2\">\u5438\u53ce\u304c\u5727\u5012\u7684\u306b\u306f\u3084\u3044\uff01<\/span><\/h4>\n<p>EAA\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u7b49\u306b\u6bd4\u3079\u3066\u3001\u305f\u3093\u3071\u304f\u8cea\u304b\u3089\u5206\u89e3\u3055\u308c\u305f\u72b6\u614b\u3067\u6442\u53d6\u3067\u304d\u308b\u305f\u3081\u5438\u53ce\u30fb\u6d88\u5316\u306e\u30b9\u30d4\u30fc\u30c9\u304c\u3068\u3066\u3082\u901f\u3044\u306e\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4eba\u304c\u672c\u6765\u6301\u3064<span class=\"marker\">\u6052\u5e38\u6027(\u4e00\u5b9a\u306b\u4fdd\u3068\u3046\u3068\u3059\u308b\u529b)\u3092\u6253\u3061\u7834\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/span>\u306e\u3067\u3059\u3002<\/p>\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-valx-produced-by-\u5c71\u672c\u7fa9\u5fb3\">\n<div class=\"wp-block-embed__wrapper\">https:\/\/valx.jp\/column\/27\/<\/div>\n<\/figure>\n<h3 id=\"rtoc-6\" ><strong>EAA\uff1d\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306f\u5168\u90e8\u30679\u7a2e\u985e\u3042\u308b<\/strong><\/h3>\n<p>\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306f\u3001<span class=\"marker\">\u5408\u8a089\u7a2e\u985e<\/span>\u3002\u4e00\u3064\u4e00\u3064\u306e\u5f79\u5272\u306b\u3064\u3044\u3066\u3082\u3001\u305c\u3072\u77e5\u3063\u3066\u304a\u304f\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\uff11\uff09\u30d0\u30ea\u30f3\uff1aBCAA\u306e\u4e00\u7a2e\u3002\u904b\u52d5\u6642\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u50cd\u304f\u3002<\/p>\n<p>\uff12\uff09\u30ed\u30a4\u30b7\u30f3\uff1aBCAA\u306e\u4e00\u7a2e\u3002\u7b4b\u8089\u5408\u6210\u306b\u6df1\u304f\u95a2\u308f\u308a\u305f\u3093\u3071\u304f\u8cea\u306e\u5206\u89e3\u3092\u6291\u5236\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b\u3002<\/p>\n<p>\uff13\uff09\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\uff1aBCAA\u306e\u4e00\u7a2e\u3002\u904b\u52d5\u5f8c\u306e\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u304c\u3042\u308b\u3002<\/p>\n<p>\uff14\uff09\u30e1\u30c1\u30aa\u30cb\u30f3\uff1a\u6291\u3046\u3064\u52b9\u679c\u306a\u3069\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u306e\u52b9\u679c\u304c\u3042\u308b\u3002<\/p>\n<p>\uff15\uff09\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\uff1a\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3092\u751f\u6210\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u3002<\/p>\n<p>\uff16\uff09\u30ea\u30b8\u30f3\uff1a\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u4fc3\u9032\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u5411\u4e0a\u306e\u52b9\u679c\u304c\u3042\u308b\u3002<\/p>\n<p>\uff17\uff09\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\uff1a\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u6a5f\u80fd\u3092\u52a9\u3051\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3059\u3002<\/p>\n<p>\uff18\uff09\u30b9\u30ec\u30aa\u30cb\u30f3\uff1a\u8102\u80aa\u809d\u3092\u9632\u3050\u307b\u304b\u3001\u65b0\u9673\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u3002<\/p>\n<p>\uff19\uff09\u30d2\u30b9\u30c1\u30b8\u30f3\uff1a\u795e\u7d4c\u6a5f\u80fd\u306e\u30b5\u30dd\u30fc\u30c8\u3001\u6162\u6027\u95a2\u7bc0\u708e\u306e\u7de9\u548c\u52b9\u679c\u304c\u3042\u308b\u3002<\/p>\n<p><span class=\"marker\">\u300c\u3075\u308d\u3070\u3044\u3059 \u3072\u3068\u308a\u3058\u3081\u300d<\/span><\/p>\n<p>\u3075\u2026\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3<br \/>\n\u308d\u2026\u30ed\u30a4\u30b7\u30f3<br \/>\n\u3070\u2026\u30d0\u30ea\u30f3<br \/>\n\u3044\u2026\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3<br \/>\n\u3059\u2026\u30b9\u30ec\u30aa\u30cb\u30f3<br \/>\n\u3072\u2026\u30d2\u30b9\u30c1\u30b8\u30f3<br \/>\n\u3068\u2026\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3<br \/>\n\u308a\u3058\u2026\u30ea\u30b8\u30f3<br \/>\n\u3081\u2026\u30e1\u30c1\u30aa\u30cb\u30f3<\/p>\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-valx-produced-by-\u5c71\u672c\u7fa9\u5fb3\">\n<div class=\"wp-block-embed__wrapper\">https:\/\/valx.jp\/column\/29\/<\/div>\n<\/figure>\n<h3 id=\"rtoc-7\" ><strong>\u25cfEAA\u3092\u98f2\u3080\u306e\u306b\u30d9\u30b9\u30c8\u306a\u30bf\u30a4\u30df\u30f3\u30b0<\/strong><\/h3>\n<p><span class=\"marker\">\u300a\u7b4b\u30c8\u30ec\u4e2d\u300b<\/span><br \/>\n\u9577\u6642\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u52b1\u3080\u4eba\u306f\u3001\u9014\u4e2d\u3067\u30d0\u30c6\u306a\u3044&amp;\u7b4b\u5206\u89e3\u3092\u9632\u3050\u305f\u3081\u306b\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30c9\u30ea\u30f3\u30af\u3068\u3057\u3066EAA\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<p><span class=\"marker\">\u300a\u671d\u8d77\u304d\u3066\u3059\u3050\u300b<\/span><br \/>\n\u7720\u3063\u3066\u308b\u9593\u306f\u6804\u990a\u88dc\u7d66\u304c\u3067\u304d\u307e\u305b\u3093\u3002\u3064\u307e\u308a\u3001\u8840\u6db2\u4e2d\u306e\u30a2\u30df\u30ce\u9178\u6fc3\u5ea6\u304c\u3055\u304c\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u30a2\u30df\u30ce\u9178\u6fc3\u5ea6\u304c\u4e0b\u304c\u3063\u305f\u307e\u307e\u3060\u3068\u3001\u7b4b\u8089\u304c\u5206\u89e3\u3055\u308c\u3066\u3057\u307e\u3046\u305f\u3081\u3067\u304d\u308b\u3060\u3051\u901f\u304f\u4e0a\u3052\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u671d\u3054\u306f\u3093\u3092\u98df\u3079\u3066\u3001\u30a2\u30df\u30ce\u9178\u6fc3\u5ea6\u304c\u5f90\u3005\u306b\u4e0a\u304c\u3063\u3066\u3044\u304f\u306e\u3092\u5f85\u3064\u3088\u308a\u3001\u8d77\u304d\u305f\u3089\u3059\u3050\u306bEAA\u3092\u98f2\u3093\u3067\u30a2\u30df\u30ce\u9178\u6fc3\u5ea6\u3092\u56de\u5fa9\u3055\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>EAA\u3092\u6442\u53d6\u3059\u308b\u3068\u304d\u306f\u3001\u5438\u53ce\u7387\u304c\u9ad8\u304f\u6d88\u5316\u3082\u65e9\u3044\u306e\u3067\u3001\u300c\u5c11\u91cf\u3092\u4f55\u56de\u3082\u300d\u304c\u9244\u5247\u3067\u3059\u30021\u56de\u3042\u305f\u308a10g\uff5e15g\u3092\u76ee\u5b89\u306b\u3057\u3066\u3001\u91cf\u3092\u8abf\u6574\u3057\u3066\u307f\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-valx-produced-by-\u5c71\u672c\u7fa9\u5fb3\">\n<div class=\"wp-block-embed__wrapper\">https:\/\/valx.jp\/column\/31\/<\/div>\n<\/figure>\n<h3 id=\"rtoc-8\" ><strong>\u30e1\u30b8\u30e3\u30fc\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8BCAA\u3082\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/strong><\/h3>\n<p>\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u4eba\u304c\u98f2\u3080\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u3001\u6709\u540d\u306a\u306e\u304cBCAA\u3067\u3059\u3002BCAA\u306f\u300cBranched Chain Amino Acid\u300d\u306e\u7565\u79f0\u3002\u65e5\u672c\u8a9e\u3067\u306f<span class=\"marker\">\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178<\/span>\u3068\u8a00\u3044\u307e\u3059\u3002\u9396\u72b6\u306e\u3088\u3046\u306a\u30a2\u30df\u30ce\u91783\u7a2e\u985e\u3092\u6307\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>BCAA\u306f\u3001<span class=\"marker\">\u30d0\u30ea\u30f3\u30fb\u30ed\u30a4\u30b7\u30f3\u30fb\u30a4\u30bd\u30ed\u30a4\u30b7<\/span>\u30f3\u306e3\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u3053\u3068\u3002\u3053\u306e3\u7a2e\u985e\u306f\u3001\u7b4b\u8089\u4e2d\u306e\u30a2\u30df\u30ce\u9178\u306e\u7d0435%\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u3002BCAA\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u6b21\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\uff11\uff09<span class=\"marker2\">\u7b4b\u529b\u30a2\u30c3\u30d7<\/span>\uff1aBCAA\u306f\u3001\u7b4b\u30c8\u30ec\u4e2d\u306b\u58ca\u308c\u305f\u7b4b\u7d44\u7e54\u3092\u4fee\u5fa9\u3057\u7b4b\u8089\u3092\u3064\u3051\u3084\u3059\u304f\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3002<\/p>\n<p>\uff12\uff09<span class=\"marker2\">\u75b2\u52b4\u56de\u5fa9<\/span>\uff1aBCAA\u306f\u7b4b\u640d\u50b7\u306e\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304b\u3089\u3001\u75b2\u52b4\u3084\u7b4b\u8089\u75db\u306e\u7de9\u548c\u306b\u52b9\u679c\u304c\u3042\u308b\u3002<\/p>\n<p>\uff13\uff09<span class=\"marker2\">\u6301\u4e45\u529b\u30a2\u30c3\u30d7<\/span>\uff1aBCAA\u306f\u7b4b\u8089\u4e2d\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u4e2d\u306b\u3082BCAA\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5207\u3089\u3059\u3053\u3068\u306a\u304f\u904b\u52d5\u304c\u3067\u304d\u308b\u3002<\/p>\n<p>\uff14\uff09<span class=\"marker2\">\u96c6\u4e2d\u529b\u30a2\u30c3\u30d7<\/span>\uff1a\u96c6\u4e2d\u529b\u3068\u8840\u4e2d\u306eBCAA\u6fc3\u5ea6\u306b\u306f\u5bc6\u63a5\u306a\u95a2\u4fc2\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u308b\u3002BCAA\u3092\u98f2\u3093\u3067\u8840\u4e2d\u6fc3\u5ea6\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u96c6\u4e2d\u529b\u3092\u7dad\u6301\u3067\u304d\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-valx-produced-by-\u5c71\u672c\u7fa9\u5fb3\">\n<div class=\"wp-block-embed__wrapper\">https:\/\/valx.jp\/column\/35\/<\/div>\n<\/figure>\n<h3 id=\"rtoc-9\" ><strong>EAA\u3068BCAA\u306f\u4f55\u304c\u9055\u3046\u306e\uff1f<\/strong><\/h3>\n<p>EAA\u3068\u898b\u6bd4\u3079\u3066\u3001\u300c\u304a\u3084\uff1f\u300d\u3068\u611f\u3058\u305f\u4eba\u304c\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002BCAA\u3068EAA\u306f\u3001\u304b\u306a\u308a\u5f79\u5272\u304c\u91cd\u306a\u3063\u3066\u3044\u307e\u3059\u3002BCAA\u3082EAA\u3082\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306a\u306e\u3067\u3001\u5f53\u7136\u3068\u3044\u3048\u3070\u5f53\u7136\u3067\u3059\u306d\u3002\u305f\u3060\u3057\u3001EAA\u3068BCAA\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u9055\u3044\u304c\u3042\u308a\u307e\u3059<\/p>\n<p>BCAA\u306b\u542b\u307e\u308c\u308b\u30ed\u30a4\u30b7\u30f3\u306b\u306f\u3001\u7b4b\u8089\u3092\u4f5c\u308b\u305f\u3081\u306b\u300c\u305f\u3093\u3071\u304f\u8cea\u3092\u5408\u6210\u305b\u3088\u300d\u3068\u3044\u3046\u30b7\u30b0\u30ca\u30eb\u3092\u767a\u3059\u308b\u5f79\u76ee\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u7b4b\u8089\u3092\u5408\u6210\u3059\u308b\u305f\u3081\u306e\u305f\u3093\u3071\u304f\u8cea\u304c\u306a\u3044\u3068\u3001\u305b\u3063\u304b\u304f\u30b7\u30b0\u30ca\u30eb\u3092\u51fa\u3057\u3066\u3082\u7b4b\u8089\u3092\u4f5c\u3063\u3066\u304f\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u306e\u70b9\u3001<span class=\"marker\">EAA\u306b\u306f\u7b4b\u8089\u306e\u5408\u6210\u306b\u5fc5\u8981\u306a\u30a2\u30df\u30ce\u9178\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u7b4b\u8089\u3092\u5408\u6210\u305b\u3088\u3068\u3044\u3046\u30b7\u30b0\u30ca\u30eb\u3068\u3001\u7b4b\u8089\u306e\u6750\u6599\u3002EAA\u306b\u306f\u3053\u306e2\u3064\u3092\u3001\u540c\u6642\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002EAA\u3092\u98f2\u3080\u3053\u3068\u3067\u3001BCAA\u306e\u52b9\u679c\u3082\u540c\u6642\u306b\u5f97\u3089\u308c\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u306d\u3002<\/p>\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-valx-produced-by-\u5c71\u672c\u7fa9\u5fb3\">\n<div class=\"wp-block-embed__wrapper\">https:\/\/valx.jp\/column\/33\/<\/div>\n<\/figure>\n<h3 id=\"rtoc-10\" ><strong>\u5c71\u672c\u5148\u751f\u30d7\u30ec\u30bc\u30f3\u30c4\uff01\u304a\u3059\u3059\u3081\u306e<\/strong><strong>EAA<\/strong><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/strong><strong>TOP2<\/strong><\/h3>\n<p>EAA\u306f\u30c8\u30ec\u30fc\u30cb\u30fc\u306b\u6b20\u304b\u305b\u306a\u3044\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u3001\u6700\u8fd1\u4eba\u6c17\u304c\u6025\u4e0a\u6607\u3057\u3066\u3044\u307e\u3059\u3002\u5c71\u672c\u5148\u751f\u306f\u3001\u9577\u5e74\u591a\u304f\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u8a66\u3057\u3066\u304d\u305f\u904e\u7a0b\u3067\u3001\u3044\u3061\u65e9\u304fEAA\u306e\u6709\u52b9\u6027\u306b\u6c17\u3065\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u5b9f\u306f\u56fd\u5185\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308bEAA\u306e\u4e2d\u3067\u3001\u5c71\u672c\u5148\u751f\u304c\u76f4\u63a5\u76e3\u4fee\u3057\u3066\u3044\u308b\u30b5\u30d7\u30ea\u304c2\u3064\u3042\u308b\u3093\u3067\u3059\u3002\u5c11\u3057\u3067\u3082\u3069\u306e\u30b5\u30d7\u30ea\u306b\u3057\u3088\u3046\u304b\u60a9\u3093\u3060\u3089\u3001\u305c\u3072\u3053\u306e\uff12\u7a2e\u985e\u304b\u3089\u9078\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<h4><strong>\u25cf\u5c71\u672c\u7fa9\u5fb3\u516c\u5f0fEAA9\u300cVALX\uff08\u30d0\u30eb\u30af\u30b9\uff09\u300d<\/strong><\/h4>\n<p>\u30ea\u30fc\u30ba\u30ca\u30d6\u30eb\u3067\u98f2\u307f\u3084\u3059\u3044\u3002\u3053\u306e2\u3064\u3092\u8ffd\u6c42\u3057\u3066\u3044\u308b\u306e\u304cVALX\u3067\u3059\u3002\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u4ed6\u306b\u03b2\u30a2\u30e9\u30cb\u30f3\u3092\u542b\u307f\u3001\u75b2\u52b4\u56de\u5fa9\u30fb\u75b2\u52b4\u8efd\u6e1b\u52b9\u679c\u3092\u3055\u3089\u306b\u30a2\u30c3\u30d7\u3055\u305b\u307e\u3057\u305f\u3002\u3053\u3061\u3089\u306f\u30b7\u30c8\u30e9\u30b9\u30d5\u30eb\u30fc\u30c4\u98a8\u5473\u3002\u98f2\u307f\u3084\u3059\u3055\u91cd\u8996\u3067\u3001\u9577\u304f\u611b\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u4ed5\u4e0a\u3052\u307e\u3057\u305f\u3002<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img class=\"wp-image-324\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/optimized-fukb.jpg\" alt=\"\" width=\"470\" height=\"305\" \/><\/figure>\n<\/div>\n<p>EAA9\u306e\u8a73\u3057\u3044\u8a73\u7d30\u306f\u3053\u3061\u3089\u2193<br \/>\n<a href=\"https:\/\/valx.jp\/lp\/special_eaa9.html\">https:\/\/valx.jp\/lp\/special_eaa9.html<\/a><\/p>\n<h4><strong>\u25cf<\/strong><strong>\u30d0\u30fc\u30b5\u30fc\u30ab\u30fc\u300c<\/strong><strong>Precison EAA<\/strong><strong>\uff08\u30d7\u30ec\u30b7\u30b8\u30e7\u30f3<\/strong><strong> EAA<\/strong><strong>\uff09\u300d<\/strong><\/h4>\n<p>EAA\u306e\u4ed6\u306b\u3001\u30b7\u30c8\u30eb\u30ea\u30f3\u30fb\u30d9\u30bf\u30a4\u30f3\u30fb\u30ca\u30a4\u30a2\u30b7\u30f3\u306a\u3069\u3092\u914d\u5408\u3002\u305d\u308c\u305e\u308c\u306b\u306f\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30a2\u30c3\u30d7\u3084\u7b4b\u529b\u30a2\u30c3\u30d7\u3068\u3044\u3063\u305f\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u98a8\u5473\u306b\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u975e\u5e38\u306b\u98f2\u307f\u3084\u3059\u3044\u306e\u3082\u30e1\u30ea\u30c3\u30c8\u306e1\u3064\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-11\" >\u307e\u3068\u3081<\/h2>\n<p>\u7b4b\u8089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u884c\u3046\u305f\u3081\u306b\u306f\u3001EAA\u304c\u304a\u3059\u3059\u3081\u3060\u3068\u3044\u3046\u3053\u3068\u304c\u304a\u308f\u304b\u308a\u3044\u305f\u3060\u3051\u305f\u3068\u601d\u3044\u307e\u3059\u3002\u3088\u308a\u5f37\u304f\u3001\u3088\u308a\u30ab\u30c3\u30b3\u3044\u3044\u8089\u4f53\u3092\u624b\u306b\u5165\u308c\u308b\u305f\u3081\u306b\u3001\u666e\u6bb5\u4f7f\u3063\u3066\u3044\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e1\u3064\u3068\u3057\u3066\u3001\u305c\u3072EAA\u3082\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<p>\u5c71\u672c\u7fa9\u5fb3\u5148\u751f \u5b8c\u5168\u76e3\u4fee\u306e\u300eEAA9\u300f\u306e\u8a73\u3057\u3044\u8a73\u7d30\u306f\u3053\u3061\u3089\u2193<br \/>\n<a href=\"https:\/\/valx.jp\/lp\/special_eaa9.html\">https:\/\/valx.jp\/lp\/special_eaa9.html<\/a><\/p>\n<h3 id=\"rtoc-12\" >\u53c2\u8003\u6587\u732e<\/h3>\n<p>\u5c71\u672c\u3000\u7fa9\u5fb3\uff082017\uff09\u300c \u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09\u300d<\/p>\n<p>Effects of carbohydrates-BCAAs-caffeine ingestion on performance and neuromuscular function during a 2-h treadmill run: a randomized, double-blind, cross-over placebo-controlled study. J Int Soc Sports Nutr. 2011 Dec 7;8:22. doi: 10.1186\/1550-2783-8-22. Effect of BCAA intake during endurance exercises on fatigue substances, muscle damage substances, and energy metabolism substances. J Exerc Nutrition Biochem. 2013 Dec;17(4):169-80. doi: 10.5717\/jenb.2013.17.4.169. Epub 2013 Nov 28.<\/p>\n<p>Nutritional regulation of muscle protein synthesis with resistance exercise: strategies to enhance anabolism. Nutr Metab (Lond). 2012 May 17;9(1):40. doi: 10.1186\/1743-7075-9-40.<\/p>\n<p>Nutritional interventions to augment resistance training-induced skeletal muscle hypertrophy. Front Physiol. 2015 Sep 3;6:245. doi: 10.3389\/fphys.2015.00245. eCollection 2015.<\/p>\n<p>Protein Considerations for Optimising Skeletal Muscle Mass in Healthy Young and Older Adults. Nutrients. 2016 Mar 23;8(4):181. doi: 10.3390\/nu8040181.<\/p>\n<p>Independent and combined effects of amino acids and glucose after resistance exercise. Med Sci Sports Exerc. 2003 Mar;35(3):449-55.<\/p>\n<p>substances, muscle damage substances, and energy metabolism substances. J Exerc Nutrition Biochem. 2013 Dec;17(4):169-80. doi: 10.5717\/jenb.2013.17.4.169. Epub 2013 Nov 28.<\/p>\n<p>Amino acid ingestion improves muscle protein synthesis in the young and elderly. Am J Physiol Endocrinol Metab. 2004 Mar;286(3):E321-8. Epub 2003 Oct 28<\/p>\n<h3 id=\"rtoc-13\" >\u8a18\u4e8b\u76e3\u4fee\u8005 \u60c5\u5831<\/h3>\n<figure class=\"wp-block-image is-resized\"><img class=\"wp-image-519\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/2019100401094020190822-_DSC0849-1.jpg\" alt=\"\" width=\"229\" height=\"222\" \/><\/figure>\n<p>\u5c71\u672c \u7fa9\u5fb3\uff08\u3084\u307e\u3082\u3068 \u3088\u3057\u306e\u308a\uff09<\/p>\n<p>\u9759\u5ca1\u770c\u51fa\u8eab\u306e\u65e5\u672c\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u3002<br \/>\n\u30d7\u30ed\u91ce\u7403\u9078\u624b\u306e\u30c0\u30eb\u30d3\u30c3\u30b7\u30e5\u6709\u3084\u677e\u5742\u5927\u8f14\u306a\u3069\u3092\u306f\u3058\u3081\u3001\u591a\u304f\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u6307\u5c0e\u3057\u3066\u3044\u308b\u3002<br 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href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B0757HQDK6\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0b\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07578SVS3\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\u3000(\u4e0b)\u3000<\/a><br \/>\n\t<a href=\"https:\/\/www.kadokawa.co.jp\/product\/322005000817\/\">\u30fb\u6700\u9ad8\u306e\u5065\u5eb7 \u79d1\u5b66\u7684\u306b\u8870\u3048\u306a\u3044\u4f53\u3092\u3064\u304f\u308b <\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010You Tube\u3011<\/strong><br 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