{"id":2690,"date":"2020-08-17T14:20:25","date_gmt":"2020-08-17T05:20:25","guid":{"rendered":"https:\/\/valx.jp\/column\/?p=2690"},"modified":"2021-11-22T16:56:52","modified_gmt":"2021-11-22T07:56:52","slug":"eaa%e3%81%a8hmb%e3%81%ae%e9%81%95%e3%81%84%e3%82%92%e7%a2%ba%e5%ae%9f%e3%81%ab%e8%ba%ab%e3%81%ab%e3%81%a4%e3%81%91%e3%82%8b%ef%bc%81%e3%83%90%e3%83%ab%e3%82%af%e3%82%a2%e3%83%83%e3%83%97%e3%82%92","status":"publish","type":"post","link":"https:\/\/valx.jp\/column\/2690\/","title":{"rendered":"EAA\u3068HMB\u306e\u9055\u3044\u3092\u78ba\u5b9f\u306b\u8eab\u306b\u3064\u3051\u308b\uff01\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u3092\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u91cf\u3068\u306f"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u3010\u672c\u5f53\u306b\u52b9\u679c\u306f\u3042\u308b\uff1f\u3011\u4eca\u8a71\u984c\u306eHMB\u3068EAA\u306b\u3064\u3044\u3066\u5c71\u672c\u7fa9\u5fb3\u6c0f\u304c\u89e3\u8aac\uff01\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/78mR3XF7Q8U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>EAA\u3068HMB\u306e\u9055\u3044\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<br \/>\n\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u4eba\u306a\u3089\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3060\u3051\u3067\u306a\u304f\u3001EAA\u3084HMB\u306a\u3069\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u540d\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>EAA\u3068HMB\u306e\u4f53\u5185\u3067\u306e\u50cd\u304d\u306e\u9055\u3044\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u306e\u305f\u3081\u306b\u4eca\u4f55\u304c\u5fc5\u8981\u306a\u306e\u304b\u3001\u308f\u304b\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-1\" >EAA<span class=\"s1\">\u3068<\/span>HMB<span class=\"s1\">\u306e\u9055\u3044<\/span><\/h2>\n<p class=\"p1\">EAA\u3068\u306f\u300cessential amino acid\u300d\u306e\u7565\u79f0\u3067\u3001\u65e5\u672c\u8a9e\u3067\u306f\u300c\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u300d\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306f\u5168\u90e8\u30679\u7a2e\u985e\u3042\u308a\u3001\u4f53\u5185\u3067\u306f\u5408\u6210\u3067\u304d\u306a\u3044\u91cd\u8981\u306a\u6804\u990a\u3067\u3059\u3002<\/p>\n<p class=\"p1\">\u4e00\u65b9\u3001HMB\u306f\u300c\u03b2-Hydroxy-\u03b2-MethylButyrate(\u30d9\u30fc\u30bf\u30fb\u30d2\u30c9\u30ed\u30ad\u30b7\u30fb\u30d9\u30fc\u30bf\u30fb\u30e1\u30c1\u30eb\u916a\u9178)\u306e\u7565\u79f0\u3067\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3067\u3042\u308bEAA\u306b\u542b\u307e\u308c\u308b\u30ed\u30a4\u30b7\u30f3\u3068\u3044\u3046\u30a2\u30df\u30ce\u9178\u306e\u4ee3\u8b1d\u7523\u7269\u3067\u3059\u3002<\/p>\n<ul>\n<li class=\"p1\">EAA\u306f9\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u7dcf\u79f0<\/li>\n<li class=\"p1\">HMB\u306f9\u7a2e\u985e\u3042\u308bEAA\u306e\u3046\u3061\u306e1\u3064\u3067\u3042\u308b\u30ed\u30a4\u30b7\u30f3\u306e\u4ee3\u8b1d\u7523\u7269<\/li>\n<\/ul>\n<p class=\"p1\">EAA\u306f\u8eab\u4f53\u306e\u6750\u6599\u3068\u3057\u3066\u4f7f\u308f\u308c\u307e\u3059\u304c\u3001HMB\u306f\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u3092\u4fc3\u3059\u30b7\u30b0\u30ca\u30eb\u3092\u9001\u308a\u3001\u7b4b\u8089\u3092\u69cb\u6210\u3059\u308b\u305f\u3093\u3071\u304f\u8cea\u306e\u5206\u89e3\u6291\u5236\u306e\u50cd\u304d\u3092\u3057\u307e\u3059\u3002<\/p>\n<div class=\"simple-box6\">\n<p>HMB\u306f\u3001\u30ed\u30a4\u30b7\u30f3\u306e\u4ee3\u8b1d\u7523\u7269\u3067\u3042\u308a\u3001\u30ed\u30a4\u30b7\u30f3\u304cKIC\uff08\u03b1-\u30b1\u30c8\u30a4\u30bd\u30ab\u30d7\u30ed\u30f3\u9178\uff09\u306b\u306a\u308a\u3001\u6700\u7d42\u7684\u306bHMB\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<img class=\"aligncenter size-full wp-image-2825\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/07\/hmb-eaa-1-49-screenshot.png\" alt=\"\" width=\"854\" height=\"480\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/07\/hmb-eaa-1-49-screenshot.png 854w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/07\/hmb-eaa-1-49-screenshot-768x432.png 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/07\/hmb-eaa-1-49-screenshot-320x180.png 320w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/07\/hmb-eaa-1-49-screenshot-640x360.png 640w\" sizes=\"(max-width: 854px) 100vw, 854px\" \/>\n<h2 id=\"rtoc-2\"  class=\"p1\"><span class=\"s1\">EAA<\/span>\u3068<span class=\"s1\">HMB<\/span>\u306e\u52b9\u679c\u7684\u306a\u53d6\u308a\u65b9<\/h2>\n<p class=\"p1\">EAA\u3068HMB\u306e\u52b9\u679c\u7684\u306a\u53d6\u308a\u65b9\u306f\u3001\u4e21\u65b9\u6442\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br \/>\nEAA\u3060\u3051\u6442\u3063\u3066\u3082\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3067\u3042\u308b\u30ed\u30a4\u30b7\u30f3\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u4f53\u5185\u3067HMB\u306b\u5909\u5316\u3057\u307e\u3059\u3002<\/p>\n<p class=\"p1\">\u3057\u304b\u3057\u3001HMB\u306e\u7b4b\u8089\u3092\u69cb\u6210\u3059\u308b\u305f\u3093\u3071\u304f\u8cea\u306e\u5408\u6210\u3092\u4fc3\u3059\u52b9\u679c\u3092\u5341\u5206\u5f97\u308b\u305f\u3081\u306b\u306f\u30011\u65e5\u306bHMB\u3092\u304a\u3088\u305d3g\u7a0b\u5ea6\u6442\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n3g\u306eHMB\u3092\u4f5c\u308b\u305f\u3081\u306b\u306f\u300160g\u306e\u30ed\u30a4\u30b7\u30f3\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p class=\"p1\"><span class=\"s1\">\u305d\u306e\u305f\u3081EAA<\/span>\u3060\u3051\u3067\u3001<span class=\"s1\">HMB<\/span>\u306e\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u306f\u96e3\u3057\u3044<span class=\"s1\">\u305f\u3081\u3001EAA\u3068HMB\u3092\u5225\u3005\u306b\u6442\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<img class=\"aligncenter size-full wp-image-2826\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/07\/hmb-eaa-2-13-screenshot.png\" alt=\"\" width=\"854\" height=\"480\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/07\/hmb-eaa-2-13-screenshot.png 854w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/07\/hmb-eaa-2-13-screenshot-768x432.png 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/07\/hmb-eaa-2-13-screenshot-320x180.png 320w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/07\/hmb-eaa-2-13-screenshot-640x360.png 640w\" sizes=\"(max-width: 854px) 100vw, 854px\" \/>\n<h2 id=\"rtoc-3\" >\u307e\u3068\u3081<\/h2>\n<p>EAA\u3068HMB\u306e\u9055\u3044\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<br \/>\nEAA\u306f9\u7a2e\u985e\u3042\u308b\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u7dcf\u79f0\u3067\u3059\u304c\u3001HMB\u306f\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e1\u3064\u306e\u30ed\u30a4\u30b7\u30f3\u306e\u4ee3\u8b1d\u7523\u7269\u3067\u3059\u3002<\/p>\n<p>EAA\u306f\u8eab\u4f53\u3092\u4f5c\u308b\u6750\u6599\u306b\u306a\u308a\u307e\u3059\u304c\u3001HMB\u306f\u7b4b\u8089\u3092\u69cb\u6210\u3059\u308b\u305f\u3093\u3071\u304f\u8cea\u306e\u5408\u6210\u3092\u4fc3\u3059\u30b7\u30b0\u30ca\u30eb\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u3053\u306e\u9055\u3044\u3092\u7406\u89e3\u3057\u3066\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30c9\u30ea\u30f3\u30af\u306a\u3069\u3067\u7a4d\u6975\u7684\u306b\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>EAA\u306f9\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u7dcf\u79f0\u3067\u3001\u8eab\u4f53\u3092\u4f5c\u308b\u6750\u6599\u306b\u306a\u308b<\/li>\n<li>HMB\u306f\u30ed\u30a4\u30b7\u30f3\u3068\u3044\u3046\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u4ee3\u8b1d\u7523\u7269\u3067\u3001\u7b4b\u8089\u3092\u69cb\u6210\u3059\u308b\u305f\u3093\u3071\u304f\u8cea\u306e\u5408\u6210\u3092\u4fc3\u3059<\/li>\n<li>EAA\u3060\u3051\u6442\u3063\u3066HMB\u306e\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u300160g\u306e\u30ed\u30a4\u30b7\u30f3\u304c\u5fc5\u8981<\/li>\n<li>EAA\u3068HMB\u3092\u305d\u308c\u305e\u308c\u5225\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u6442\u308b\u5fc5\u8981\u304c\u3042\u308b<\/li>\n<\/ul>\n<div class=\"items-recommend\">\n<div class=\"items-recommend_title\">\n<h3 id=\"rtoc-4\" >\u95a2\u9023\u5546\u54c1<\/h3>\n<\/div>\n<ul class=\"items-recommend_list\">\n<li>\n                <a href=\"https:\/\/valx.jp\/item\/779\/\"><\/p>\n<figure><img src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/09\/list-1.webp\" alt=\"\"><\/figure>\n<div class=\"items-recommend_list_text\">\n<h4 class=\"items-recommend_list_text_title\">WPI\u30d7\u30ed\u30c6\u30a4\u30f3<\/h4>\n<p>\u30d7\u30ed\u304c\u5927\u7d76\u8cdb\u306e\u30bf\u30f3\u30d1\u30af\u542b\u6709\u91cf90%\u4ee5\u4e0a\u914d\u5408\u3057\u305f\u672c\u683c\u30d7\u30ed\u30c6\u30a4\u30f3\u3002<\/p>\n<\/p><\/div>\n<p>                <\/a>\n              <\/li>\n<\/ul><\/div>\n<p><!-- \/.items-recommend --><\/p>\n<h2 id=\"rtoc-11\" >\u76e3\u4fee\u8005\u60c5\u5831<\/h2>\n<div class=\"column-profile\">\n<div class=\"column-profile_box\">\n<figure class=\"column-profile_box_img wp-block-image is-resized\"><img src=\"\/img\/column-profile_img.webp\" alt=\"\u5c71\u672c\u7fa9\u5fb3\" \/><\/figure>\n<div class=\"column-profile_box_data\">\n<p><strong class=\"column-profile_box_data_name\">\u5c71\u672c \u7fa9\u5fb3<span>\uff08\u3084\u307e\u3082\u3068 \u3088\u3057\u306e\u308a\uff09<\/span><\/strong><br \/>\n\t\t\t\u9759\u5ca1\u770c\u51fa\u8eab\u306e\u65e5\u672c\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u3002\u30d7\u30ed\u91ce\u7403\u9078\u624b\u306e\u30c0\u30eb\u30d3\u30c3\u30b7\u30e5\u6709\u3084\u677e\u5742\u5927\u8f14\u306a\u3069\u3092\u306f\u3058\u3081\u3001\u591a\u304f\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u6307\u5c0e\u3057\u3066\u3044\u308b\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3082\u7cbe\u901a\u3057\u3066\u304a\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u535a\u58eb\u306e\u7570\u540d\u3092\u6301\u3064\u3002<br \/>\n\t\t\t2019\u5e744\u6708\u306b\u958b\u8a2d\u3057\u305fYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u300e\u5c71\u672c\u7fa9\u5fb3 \u7b4b\u30c8\u30ec\u5927\u5b66\u300f\u306f\u767b\u9332\u8005\u657030\u4e07\u4eba\u3092\u8d85\u3048\u308b\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><a href=\"https:\/\/www.personaltrainer.or.jp\/directors\/\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u5354\u4f1a \u7406\u4e8b<\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010\u4e3b\u306a\u8457\u66f8\u3011<\/strong><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\u5b9f\u8df5\u7de8-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07JJRBPKC\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u5b9f\u8df5\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\uff0d\u7406\u8ad6\u7de8\uff0d-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07DXSK4Z7\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u7406\u8ad6\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B0757HQDK6\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0b\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07578SVS3\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\u3000(\u4e0b)\u3000<\/a><br \/>\n\t<a href=\"https:\/\/www.kadokawa.co.jp\/product\/322005000817\/\">\u30fb\u6700\u9ad8\u306e\u5065\u5eb7 \u79d1\u5b66\u7684\u306b\u8870\u3048\u306a\u3044\u4f53\u3092\u3064\u304f\u308b <\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010You Tube\u3011<\/strong><br \/>\n\t\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u306e\u77e5\u8b58\u3068\u7d4c\u9a13\u306b\u57fa\u3065\u3044\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3084\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u60c5\u5831\u3092\u79d1\u5b66\u7684\u6839\u62e0\uff08\u30a8\u30d3\u30c7\u30f3\u30b9\uff09\u306b\u57fa\u3065\u3044\u3066\u3001YouTube\u52d5\u753b\u3092\u968f\u6642\u66f4\u65b0\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"column-profile_youtube\"><script src=\"https:\/\/apis.google.com\/js\/platform.js\"><\/script><\/p>\n<div class=\"g-ytsubscribe\" data-channelid=\"UC7F_CLFtxDetmUnORgmwImg\" data-layout=\"full\" data-count=\"default\"><\/div>\n<\/div>\n<p><strong 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