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class=\"aligncenter size-small_size wp-image-3626\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/08\/dd2-21-screenshot-640x360.png\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/08\/dd2-21-screenshot-640x360.png 640w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/08\/dd2-21-screenshot-768x432.png 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/08\/dd2-21-screenshot-320x180.png 320w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/08\/dd2-21-screenshot.png 1280w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\n<h2 id=\"rtoc-7\" >\u307e\u3068\u3081<\/h2>\n<p>\u4eca\u56de\u306f\u52b9\u7387\u7684\u306b\u7b4b\u8089\u3092\u5927\u304d\u304f\u3059\u308b\u305f\u3081\u3001\u901f\u7b4b\u7e4a\u7dad\u3092\u72d9\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u901f\u7b4b\u7e4a\u7dad\u3068\u9045\u7b4b\u7dda\u7dad\u306e\u3069\u3061\u3089\u304c\u591a\u3044\u304b\u5224\u65ad\u3057\u3066\u3001\u65e5\u3005\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6d3b\u304b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li>\u7b4b\u8089\u306f\u300c\u901f\u7b4b\u7e4a\u7dad\u300d\u3068\u300c\u9045\u7b4b\u7dda\u7dad\u300d\u306e2\u3064\u306b\u5206\u3051\u3089\u308c\u308b<\/li>\n<li>\u4e00\u822c\u7684\u306b\u6700\u5927\u91cd\u91cf\u306e80%\u306e\u91cd\u91cf\u309210\u56de\u7a0b\u5ea6\u3067\u304d\u308b\u3053\u3068\u3067\u3001\u6700\u5927\u91cd\u91cf\u304c1\u56de\u3067\u304d\u308b<\/li>\n<li>\u901f\u7b4b\u7e4a\u7dad\u304c\u591a\u3044\u4eba\u306f\u3001\u6700\u5927\u91cd\u91cf\u306e80%\u306e\u91cd\u91cf\u30925\u56de\u7a0b\u5ea6\u3067\u3001\u6700\u5927\u91cd\u91cf\u30921\u56de\u3042\u3052\u3089\u308c\u308b<\/li>\n<li>\u9045\u7b4b\u7dda\u7dad\u304c\u591a\u3044\u4eba\u306f\u3001\u6700\u5927\u91cd\u91cf\u306e80%\u306e\u91cd\u91cf\u309215\u56de\u7a0b\u5ea6\u3067\u304d\u3066\u304b\u3089\u3001\u6700\u5927\u91cd\u91cf\u304c1\u56de\u3067\u304d\u308b<\/li>\n<li>\u901f\u7b4b\u7dda\u7dad\u306e\u935b\u3048\u65b9\u306f\u30cd\u30ac\u30c6\u30a3\u30d6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u9ad8\u91cd\u91cf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/li>\n<li>\u9ad8\u91cd\u91cf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3092\u9577\u304f\u8a2d\u5b9a\u3057\u3066\u3001\u9ad8\u91cd\u91cf\u3067\u3084\u308a\u629c\u304f<\/li>\n<\/ul>\n<div class=\"items-recommend\">\n<div class=\"items-recommend_title\">\n<h3 id=\"rtoc-8\" >\u95a2\u9023\u5546\u54c1<\/h3>\n<\/div>\n<ul class=\"items-recommend_list\">\n<li>\n                <a href=\"https:\/\/valx.jp\/item\/779\/\"><\/p>\n<figure><img src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/09\/list-1.webp\" alt=\"\"><\/figure>\n<div class=\"items-recommend_list_text\">\n<h4 class=\"items-recommend_list_text_title\">WPI\u30d7\u30ed\u30c6\u30a4\u30f3<\/h4>\n<p>\u30d7\u30ed\u304c\u5927\u7d76\u8cdb\u306e\u30bf\u30f3\u30d1\u30af\u542b\u6709\u91cf90%\u4ee5\u4e0a\u914d\u5408\u3057\u305f\u672c\u683c\u30d7\u30ed\u30c6\u30a4\u30f3\u3002<\/p>\n<\/p><\/div>\n<p>                <\/a>\n              <\/li>\n<\/ul><\/div>\n<p><!-- \/.items-recommend --><\/p>\n<h2 id=\"rtoc-11\" >\u76e3\u4fee\u8005\u60c5\u5831<\/h2>\n<div class=\"column-profile\">\n<div class=\"column-profile_box\">\n<figure class=\"column-profile_box_img wp-block-image is-resized\"><img src=\"\/img\/column-profile_img.webp\" alt=\"\u5c71\u672c\u7fa9\u5fb3\" \/><\/figure>\n<div class=\"column-profile_box_data\">\n<p><strong class=\"column-profile_box_data_name\">\u5c71\u672c \u7fa9\u5fb3<span>\uff08\u3084\u307e\u3082\u3068 \u3088\u3057\u306e\u308a\uff09<\/span><\/strong><br \/>\n\t\t\t\u9759\u5ca1\u770c\u51fa\u8eab\u306e\u65e5\u672c\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u3002\u30d7\u30ed\u91ce\u7403\u9078\u624b\u306e\u30c0\u30eb\u30d3\u30c3\u30b7\u30e5\u6709\u3084\u677e\u5742\u5927\u8f14\u306a\u3069\u3092\u306f\u3058\u3081\u3001\u591a\u304f\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u6307\u5c0e\u3057\u3066\u3044\u308b\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3082\u7cbe\u901a\u3057\u3066\u304a\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u535a\u58eb\u306e\u7570\u540d\u3092\u6301\u3064\u3002<br \/>\n\t\t\t2019\u5e744\u6708\u306b\u958b\u8a2d\u3057\u305fYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u300e\u5c71\u672c\u7fa9\u5fb3 \u7b4b\u30c8\u30ec\u5927\u5b66\u300f\u306f\u767b\u9332\u8005\u657030\u4e07\u4eba\u3092\u8d85\u3048\u308b\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><a href=\"https:\/\/www.personaltrainer.or.jp\/directors\/\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u5354\u4f1a \u7406\u4e8b<\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010\u4e3b\u306a\u8457\u66f8\u3011<\/strong><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\u5b9f\u8df5\u7de8-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07JJRBPKC\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u5b9f\u8df5\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\uff0d\u7406\u8ad6\u7de8\uff0d-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07DXSK4Z7\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u7406\u8ad6\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B0757HQDK6\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0b\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07578SVS3\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\u3000(\u4e0b)\u3000<\/a><br \/>\n\t<a href=\"https:\/\/www.kadokawa.co.jp\/product\/322005000817\/\">\u30fb\u6700\u9ad8\u306e\u5065\u5eb7 \u79d1\u5b66\u7684\u306b\u8870\u3048\u306a\u3044\u4f53\u3092\u3064\u304f\u308b <\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010You Tube\u3011<\/strong><br \/>\n\t\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u306e\u77e5\u8b58\u3068\u7d4c\u9a13\u306b\u57fa\u3065\u3044\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3084\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u60c5\u5831\u3092\u79d1\u5b66\u7684\u6839\u62e0\uff08\u30a8\u30d3\u30c7\u30f3\u30b9\uff09\u306b\u57fa\u3065\u3044\u3066\u3001YouTube\u52d5\u753b\u3092\u968f\u6642\u66f4\u65b0\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"column-profile_youtube\"><script src=\"https:\/\/apis.google.com\/js\/platform.js\"><\/script><\/p>\n<div class=\"g-ytsubscribe\" data-channelid=\"UC7F_CLFtxDetmUnORgmwImg\" data-layout=\"full\" data-count=\"default\"><\/div>\n<\/div>\n<p><strong class=\"column-profile_title\">\u3010SNS\u3011<\/strong><br \/>\n\tX&#x25b6;\ufe0e<a href=\"https:\/\/twitter.com\/Yoshinori_TV\">https:\/\/twitter.com\/Yoshinori_TV<\/a><br \/>\n\tInstagram&#x25b6;\ufe0e<a href=\"https:\/\/www.instagram.com\/valx_official\/\">https:\/\/www.instagram.com\/valx_official\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u52b9\u7387\u7684\u306b\u7b4b\u8089\u3092\u5927\u304d\u304f\u3057\u305f\u3044\u5834\u5408\u3001\u305f\u3060\u305f\u3060\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3060\u3051\u3067\u306f\u52b9\u7387\u304c\u3088\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u7b4b\u8089\u306b\u306f\u300c\u901f\u7b4b\u7dda\u7dad\u300d\u3068\u300c\u9045\u7b4b\u7dda\u7dad\u300d\u306e2\u7a2e\u985e\u306b\u5206\u304b\u308c\u3066\u304a\u308a\u3001\u901f\u7b4b\u306f\u592a\u304f\u306a\u308a\u3084\u3059\u304f\u3001\u9045\u7b4b\u306f\u592a\u304f\u306a\u308a\u306b\u304f\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n","protected":false},"author":9,"featured_media":4783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u901f\u7b4b\u7e4a\u7dad\u3092\u52b9\u7387\u7684\u306b\u30c7\u30ab\u304f\u3057\u308d\uff01\u9045\u7b4b\u7e4a\u7dad\u304c\u591a\u3044\u4eba\u3067\u3082\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u7d39\u4ecb - VALX\uff08\u30d0\u30eb\u30af\u30b9\uff09produced by \u5c71\u672c\u7fa9\u5fb3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/valx.jp\/column\/3603\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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