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alt=\"\u68d8\u4e0b\u7b4b\" width=\"640\" height=\"427\" \/>\n<p><strong>\u8d77\u59cb<\/strong><br \/>\n\u80a9\u7532\u9aa8\u5f8c\u9762\u306e\u68d8\u4e0b\u7aa9\uff08\u304d\u3087\u304f\u304b\u304b\uff09\u5185\u5074<\/p>\n<p><strong>\u505c\u6b62<\/strong><br \/>\n\u4e0a\u8155\u9aa8\u5927\u7d50\u7bc0\uff08\u3058\u3087\u3046\u308f\u3093\u3053\u3064\u3060\u3044\u3051\u3063\u305b\u3064\uff09\u306e\u5f8c\u90e8<\/p>\n<p><strong>\u4f5c\u7528<\/strong><br \/>\n\u80a9\u95a2\u7bc0\u306e\u5916\u65cb<br \/>\n\u80a9\u95a2\u7bc0\u306e\u6c34\u5e73\u4f38\u5c55<\/p>\n<h2 id=\"rtoc-3\" >\u30ad\u30e5\u30fc\u30d0\u30f3\u30d7\u30ec\u30b9\u306e\u3084\u308a\u65b9<\/h2>\n<p>1.\u4e21\u624b\u306b\u30c0\u30f3\u30d9\u30eb\u3092\u3082\u3061\u3001\u4e21\u8098\u3092\u5f15\u304d\u3042\u3052\u308b<br \/>\n<img class=\"aligncenter size-small_size wp-image-5273\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/shoulder-1-42-screenshot-640x360.png\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/shoulder-1-42-screenshot-640x360.png 640w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/shoulder-1-42-screenshot-768x432.png 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/shoulder-1-42-screenshot-1536x864.png 1536w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/shoulder-1-42-screenshot-320x180.png 320w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/shoulder-1-42-screenshot-1280x720.png 1280w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/shoulder-1-42-screenshot.png 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>2.\u80a9\u3092\u5916\u65cb\u3055\u305b\u308b<br \/>\n<img class=\"aligncenter size-small_size wp-image-5272\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/shoulder-1-44-screenshot-640x360.png\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/shoulder-1-44-screenshot-640x360.png 640w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/shoulder-1-44-screenshot-768x432.png 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/shoulder-1-44-screenshot-1536x864.png 1536w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/shoulder-1-44-screenshot-320x180.png 320w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/shoulder-1-44-screenshot-1280x720.png 1280w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/shoulder-1-44-screenshot.png 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>3.\u305d\u306e\u307e\u307e\u30c0\u30f3\u30d9\u30eb\u3092\u982d\u4e0a\u306b\u30d7\u30ec\u30b9\u3057\u3001\u4e0a\u3052\u308b<br \/>\n<img class=\"aligncenter size-small_size wp-image-5275\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/shoulder-2-3-screenshot-1-640x360.png\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/shoulder-2-3-screenshot-1-640x360.png 640w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/shoulder-2-3-screenshot-1-768x432.png 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/shoulder-2-3-screenshot-1-1536x864.png 1536w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/shoulder-2-3-screenshot-1-320x180.png 320w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/shoulder-2-3-screenshot-1-1280x720.png 1280w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/shoulder-2-3-screenshot-1.png 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>4.\u8098\u3092\u80a9\u306e\u9ad8\u3055\u307e\u3067\u623b\u3057\u3001\u8098\u306e\u9ad8\u3055\u3092\u30ad\u30fc\u30d7\u3057\u305f\u307e\u307e\u5185\u65cb\u3059\u308b<br \/>\n<img class=\"aligncenter size-small_size wp-image-5276\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/shoulder-1-56-screenshot-640x360.png\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/shoulder-1-56-screenshot-640x360.png 640w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/shoulder-1-56-screenshot-768x432.png 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/shoulder-1-56-screenshot-1536x864.png 1536w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/shoulder-1-56-screenshot-320x180.png 320w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/shoulder-1-56-screenshot-1280x720.png 1280w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/shoulder-1-56-screenshot.png 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>5.\u30c0\u30f3\u30d9\u30eb\u3092\u4e0b\u308d\u3059<\/p>\n<h3 id=\"rtoc-4\" >\u30ad\u30e5\u30fc\u30d0\u30f3\u30d7\u30ec\u30b9\u306e\u91cd\u91cf\u3068\u56de\u6570<\/h3>\n<p>\u901a\u5e38\u306e\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u540c\u69d8\u306b\u30018\u56de\u304b\u308910\u56de\u7a0b\u5ea6\u306e\u53cd\u5fa9\u304c\u9650\u754c\u306b\u306a\u308b\u3088\u3046\u306a\u9ad8\u91cd\u91cf\u3092\u6271\u3046\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u80a9\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7de0\u3081\u306e\u7a2e\u76ee\u3068\u3057\u30662\u301c3\u30bb\u30c3\u30c8\u304a\u3053\u306a\u3046\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-5\" >\u307e\u3068\u3081<\/h2>\n<p>\u30ad\u30e5\u30fc\u30d0\u30f3\u30d7\u30ec\u30b9\u306f\u3001\u3051\u3057\u3066\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u3088\u3046\u306a\u4eba\u6c17\u306e\u3042\u308b\u7a2e\u76ee\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u80a9\u95a2\u7bc0\u306e\u5185\u65cb\u3068\u5916\u65cb\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u602a\u6211\u4e88\u9632\u3084\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30a2\u30c3\u30d7\u306e\u305f\u3081\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u7a2e\u76ee\u3067\u3059\u3002\u80a9\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u65e5\u306e\u6700\u5f8c\u306e\u7de0\u3081\u3068\u3057\u3066\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"items-recommend\">\n<div class=\"items-recommend_title\">\n<h3 id=\"rtoc-6\" >\u95a2\u9023\u5546\u54c1<\/h3>\n<\/div>\n<ul class=\"items-recommend_list\">\n<li>\n   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\u7fa9\u5fb3<span>\uff08\u3084\u307e\u3082\u3068 \u3088\u3057\u306e\u308a\uff09<\/span><\/strong><br \/>\n\t\t\t\u9759\u5ca1\u770c\u51fa\u8eab\u306e\u65e5\u672c\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u3002\u30d7\u30ed\u91ce\u7403\u9078\u624b\u306e\u30c0\u30eb\u30d3\u30c3\u30b7\u30e5\u6709\u3084\u677e\u5742\u5927\u8f14\u306a\u3069\u3092\u306f\u3058\u3081\u3001\u591a\u304f\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u6307\u5c0e\u3057\u3066\u3044\u308b\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3082\u7cbe\u901a\u3057\u3066\u304a\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u535a\u58eb\u306e\u7570\u540d\u3092\u6301\u3064\u3002<br \/>\n\t\t\t2019\u5e744\u6708\u306b\u958b\u8a2d\u3057\u305fYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u300e\u5c71\u672c\u7fa9\u5fb3 \u7b4b\u30c8\u30ec\u5927\u5b66\u300f\u306f\u767b\u9332\u8005\u657030\u4e07\u4eba\u3092\u8d85\u3048\u308b\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><a href=\"https:\/\/www.personaltrainer.or.jp\/directors\/\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u5354\u4f1a \u7406\u4e8b<\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010\u4e3b\u306a\u8457\u66f8\u3011<\/strong><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\u5b9f\u8df5\u7de8-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07JJRBPKC\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u5b9f\u8df5\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\uff0d\u7406\u8ad6\u7de8\uff0d-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07DXSK4Z7\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u7406\u8ad6\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B0757HQDK6\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0b\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07578SVS3\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\u3000(\u4e0b)\u3000<\/a><br \/>\n\t<a href=\"https:\/\/www.kadokawa.co.jp\/product\/322005000817\/\">\u30fb\u6700\u9ad8\u306e\u5065\u5eb7 \u79d1\u5b66\u7684\u306b\u8870\u3048\u306a\u3044\u4f53\u3092\u3064\u304f\u308b <\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010You Tube\u3011<\/strong><br 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