{"id":4434,"date":"2020-10-02T17:34:54","date_gmt":"2020-10-02T08:34:54","guid":{"rendered":"https:\/\/valx.jp\/column\/?p=4434"},"modified":"2021-11-22T16:48:34","modified_gmt":"2021-11-22T07:48:34","slug":"eaa%e3%81%af%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e3%82%bc%e3%83%ad%ef%bc%9f%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e3%81%ae%e4%bd%8e%e3%81%84eaa%e3%82%b5%e3%83%97%e3%83%aa%e3%81%ae%e3%82%aa%e3%82%b9","status":"publish","type":"post","link":"https:\/\/valx.jp\/column\/4434\/","title":{"rendered":"EAA\u306f\u30ab\u30ed\u30ea\u30fc\u30bc\u30ed\uff1f\u30ab\u30ed\u30ea\u30fc\u306e\u4f4e\u3044EAA\u30b5\u30d7\u30ea\u306e\u30aa\u30b9\u30b9\u30e1\u306f\uff1f"},"content":{"rendered":"
\u7b4b\u8089\u91cf\u30a2\u30c3\u30d7\u3084\u5065\u5eb7\u4f5c\u308a\u306e\u305f\u3081\u306bEAA\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u53d6\u5165\u308c\u308b\u65b9\u304c\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u300cEAA\u30b5\u30d7\u30ea\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u306e\u304f\u3089\u3044\uff1f\u300d\u300c\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044EAA\u30b5\u30d7\u30ea\u3063\u3066\u3042\u308b\u306e\uff1f\u300d\u3068\u3044\u3046\u7591\u554f\u304c\u3042\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n
\u305d\u3053\u3067\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u3084\u6e1b\u91cf\u4e2d\u306b\u6c17\u306b\u306a\u308bEAA\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002
\n\u306a\u304a\u3001EAA\u306e\u57fa\u790e\u77e5\u8b58\u3084\u52b9\u679c\u3001\u30e1\u30ea\u30c3\u30c8\u306a\u3069\u304b\u3089\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3068\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n
https:\/\/valx.jp\/column\/3500\/<\/p>\n
\u4eba\u9593\u306e\u8eab\u4f53\u306f\u6c34\u3068\u305f\u3093\u3071\u304f\u8cea\u3067\u3067\u304d\u3066\u3044\u307e\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u306f20\u7a2e\u985e\u306e\u30a2\u30df\u30ce\u9178\u3067\u69cb\u6210\u3055\u308c\u3001\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u308b11\u7a2e\u985e\u306e\u300c\u975e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u300d\u3068\u3001\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u30449\u7a2e\u985e\u306e\u300c\u5fc5\u9808\u30a2\u30df\u30ce\u9178\uff08EAA\uff09\u300d\u306b\u5206\u304b\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306f\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u98df\u4e8b\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u3067\u4f53\u5916\u304b\u3089\u53d6\u308a\u5165\u308c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002EAA\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u30bc\u30ed\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u542b\u307e\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u306f\u3054\u304f\u308f\u305a\u304b\u3067\u3059\u3002<\/span><\/p>\n EAA\u306e\u5e73\u5747\u30ab\u30ed\u30ea\u30fc\u3092\u5927\u624b\u30e1\u30fc\u30ab\u30fc\u306e\u5546\u54c1\u3067\u8a08\u7b97\u3057\u3066\u307f\u308b\u3068\u30011\u65e5\u306e\u6442\u53d6\u76ee\u5b8925g\u3042\u305f\u308a\u7d0495kcal\u306b\u306a\u308a\u307e\u3059\u3002 \u53c2\u8003\uff1aPROTEIN AND AMINO ACID REQUIREMENTS IN HUMAN NUTRITION\uff5cWHO\uff08\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff09<\/a><\/p>\n
\n\u300cWHO\uff08\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff09\u300d\u306e\u767a\u8868\u3067\u306f\u3001\u6210\u4eba\u306e1\u65e5\u3042\u305f\u308a\u306b\u5fc5\u8981\u3068\u63a8\u5968\u3055\u308c\u308bEAA\u91cf\u306f\u3001\u4f53\u91cd1kg\u306b\u5bfe\u3057\u3066\u7d04180mg\u3067\u3059\u3002\u4f53\u91cd60kg\u306e\u6210\u4eba\u7537\u6027\u306b\u63db\u7b97\u3059\u308b\u3068\u3001\u7d0410,000mg\uff0810g\uff09\u3067\u3059\u3002<\/p>\n