{"id":5735,"date":"2021-01-27T18:27:26","date_gmt":"2021-01-27T09:27:26","guid":{"rendered":"https:\/\/valx.jp\/column\/?p=5735"},"modified":"2022-06-01T09:35:25","modified_gmt":"2022-06-01T00:35:25","slug":"%e3%82%af%e3%83%ac%e3%82%a2%e3%83%81%e3%83%b3%e3%82%92%e6%91%82%e5%8f%96%e3%81%99%e3%82%8b%e3%81%a8%e6%b0%b4%e5%88%86%e3%81%8c%e9%81%8e%e5%89%b0%e3%81%ab%e3%81%aa%e3%82%8b%e3%81%ae%ef%bc%9f%e3%82%af","status":"publish","type":"post","link":"https:\/\/valx.jp\/column\/5735\/","title":{"rendered":"\u30af\u30ec\u30a2\u30c1\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068\u6c34\u5206\u304c\u904e\u5270\u306b\u306a\u308b\u306e\uff1f\u30af\u30ec\u30a2\u30c1\u30f3\u306e\u6442\u53d6\u65b9\u6cd5\u3082\u7d39\u4ecb\u3010\u5c71\u672c\u7fa9\u5fb3\u76e3\u4fee\u3011"},"content":{"rendered":"<p>\u30af\u30ec\u30a2\u30c1\u30f3\u306f\u3001\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u3084\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u306a\u3069\u306e\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u3067\u3001\u591a\u304f\u306e\u30c8\u30ec\u30fc\u30cb\u30fc\u305f\u3061\u304c\u65e5\u3005\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u53d6\u5165\u308c\u3066\u3044\u307e\u3059\u3002<br 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href=\"#rtoc-3\">\u6442\u53d6\u91cf\u306f1\u65e53\uff5e5g\u304c\u76ee\u5b89<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u4ed6\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u7d44\u5408\u305b\u308b\u3068\u3088\u308a\u52b9\u679c\u7684<\/a><\/li><\/ol><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u30af\u30ec\u30a2\u30c1\u30f3\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u3068\u4f53\u5185\u306e\u6c34\u5206\u304c\u904e\u5270\u306b\u306a\u308b\uff1f<\/a><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u4f53\u91cd\u304c\u5897\u52a0\u3059\u308b\u7406\u7531<\/a><\/li><\/ol><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u30af\u30ec\u30a2\u30c1\u30f3\u3092\u6442\u3063\u3066\u3044\u308b\u3068\u304d\u306f\u5341\u5206\u306b\u6c34\u5206\u3092\u6442\u53d6\u3057\u305f\u307b\u3046\u304c\u826f\u3044\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u30af\u30ec\u30a2\u30c1\u30f3\u3092\u52b9\u679c\u7684\u306b\u6442\u53d6\u3067\u304d\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u307e\u3068\u3081<\/a><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u30af\u30ec\u30a2\u30c1\u30f3\u306e\u6442\u53d6\u65b9\u6cd5<\/h2>\n<img class=\"alignnone size-full wp-image-9524\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_1-7-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_1-7-scaled.jpeg 1920w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_1-7-768x512.jpeg 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_1-7-1536x1024.jpeg 1536w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_1-7-2048x1365.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\n<p>\u30af\u30ec\u30a2\u30c1\u30f3\u306f\u8089\u985e\u3084\u9b5a\u985e\u306a\u3069\u306b\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u57fa\u672c\u7684\u306b\u306f\u3069\u306e\u3088\u3046\u306b\u6442\u53d6\u3057\u3066\u3082\u5b89\u5168\u306a\u7269\u8cea\u3067\u3059\u3002<br \/>\n\u3057\u304b\u3057\u30af\u30ec\u30a2\u30c1\u30f3\u306e\u6027\u8cea\u4e0a\u3001\u3088\u308a\u5438\u53ce\u52b9\u7387\u304c\u9ad8\u3044\u6442\u53d6\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3053\u3053\u3067\u306f\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u306e\u5438\u53ce\u306b\u52b9\u679c\u7684\u306a\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u6442\u53d6\u91cf\u306a\u3069\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-2\" 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\/>\n\u304a\u3082\u306b\u98df\u5f8c\u306b\u5206\u6ccc\u3055\u308c\u3066\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u50cd\u304d\u3092\u6301\u3061\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u304f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u304c\u6d3b\u767a\u306b\u306a\u308b\u98df\u5f8c\u306b\u30af\u30ec\u30a2\u30c1\u30f3\u3092\u6442\u53d6\u3059\u308c\u3070\u3001\u52b9\u7387\u7684\u306a\u5438\u53ce\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u304c\u3055\u304b\u3093\u306b\u306a\u308b\u306e\u306f\u98df\u5f8c\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u6700\u8fd1\u3067\u306f\u904b\u52d5\u306b\u3082\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3059\u50cd\u304d\u304c\u3042\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u98df\u5f8c\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u904b\u52d5\u5f8c\u3082\u30af\u30ec\u30a2\u30c1\u30f3\u306e\u6442\u53d6\u306b\u9069\u3057\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3060\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30af\u30ec\u30a2\u30c1\u30f3\u306f1\u65e5\u6570\u56de\u306b\u5206\u3051\u3066\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u305d\u306e\u3046\u3061\u6570\u56de\u306f\u671d\uff5e\u5915\u306e\u98df\u5f8c\u306b\u30011\u56de\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u6442\u53d6\u3059\u308b\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-3\" >\u6442\u53d6\u91cf\u306f1\u65e53\uff5e5g\u304c\u76ee\u5b89<\/h3>\n<p>\u30af\u30ec\u30a2\u30c1\u30f3\u306e\u6442\u53d6\u91cf\u306f\u30011\u65e53\uff5e5g\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n<p>\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306f1\u65e52g\u307b\u3069\u306e\u30af\u30ec\u30a2\u30c1\u30f3\u3092\u6d88\u8cbb\u3057\u3066\u304a\u308a\u3001\u904b\u52d5\u91cf\u304c\u5897\u3048\u308b\u306b\u3064\u308c\u3066\u3055\u3089\u306b\u591a\u304f\u306e\u30af\u30ec\u30a2\u30c1\u30f3\u3092\u6d88\u8cbb\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<br \/>\n\u4f53\u91cd70kg\u306e\u4eba\u3067\u306f\u4f53\u5185\u306b120g\u307b\u3069\u306e\u30af\u30ec\u30a2\u30c1\u30f3\u304c\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u6d88\u8cbb\u3055\u308c\u305f\u5206\u306f\u88dc\u308f\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30af\u30ec\u30a2\u30c1\u30f3\u306f\u8089\u985e\u3084\u9b5a\u985e\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7279\u306b\u30cb\u30b7\u30f3\u3084\u8c5a\u8089\u306a\u3069\u304c\u30af\u30ec\u30a2\u30c1\u30f3\u542b\u6709\u91cf\u306e\u591a\u3044\u98df\u54c1\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u4eee\u306b\u30af\u30ec\u30a2\u30c1\u30f3\u30923g\u6442\u53d6\u3059\u308b\u5834\u5408\u3001\u305d\u308c\u305e\u308c500g\u4ee5\u4e0a\u5fc5\u8981\u3067\u3059\u304c\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u306f\u52a0\u71b1\u51e6\u7406\u3067\u7834\u58ca\u3055\u308c\u308b\u305f\u3081\u3001\u5b9f\u8cea\u6442\u53d6\u91cf\u306f\u3055\u3089\u306b\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.jafra.gr.jp\/crea.html\">\u30af\u30ec\u30a2\u30c1\u30f3\uff5c\u65e5\u672c\u98df\u54c1\u6a5f\u80fd\u7814\u7a76\u4f1a<\/a><\/p>\n<p>\u6bce\u65e5\u7121\u7406\u306a\u304f\u30af\u30ec\u30a2\u30c1\u30f3\u3092\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5229\u7528\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-4\" 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\/>\n\u304a\u3082\u306b\u9ad8\u3044\u52b9\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3068HMB\uff08\u03b2-\u30d2\u30c9\u30ed\u30ad\u30b7-\u03b2-\u30e1\u30c1\u30eb\u916a\u9178\uff09\u3067\u3059\u3002<\/p>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u30af\u30ec\u30a2\u30c1\u30f3\u306e\u4f75\u7528\u306b\u3064\u3044\u3066\u8abf\u3079\u305f\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u4e21\u65b9\u3092\u4f75\u7528\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u305d\u308c\u305e\u308c\u5358\u72ec\u3067\u6442\u53d6\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u306b\u6bd4\u3079\u3066\u9664\u8102\u80aa\u4f53\u91cd\u3084\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u6210\u7e3e\u304c\u6709\u610f\u306b\u5411\u4e0a\u3057\u307e\u3057\u305f\u3002<br \/>\n\u7b4b\u8089\u306e\u3082\u3068\u3068\u306a\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u30af\u30ec\u30a2\u30c1\u30f3\u304c\u4e92\u3044\u306b\u6a5f\u80fd\u3092\u88dc\u5b8c\u3057\u5408\u3063\u305f\u7d50\u679c\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>HMB\u3068\u30af\u30ec\u30a2\u30c1\u30f3\u3092\u4f75\u7528\u3057\u305f\u5834\u5408\u306b\u304a\u3044\u3066\u3082\u3001\u305d\u308c\u305e\u308c\u5358\u72ec\u3067\u6442\u53d6\u3059\u308b\u5834\u5408\u3088\u308a\u9664\u8102\u80aa\u4f53\u91cd\u3084\u7b4b\u529b\u304c\u6709\u610f\u306b\u5411\u4e0a\u3057\u307e\u3057\u305f\u3002<br \/>\nHMB\u306f\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u30ed\u30a4\u30b7\u30f3\u306e\u4ee3\u8b1d\u7269\u3067\u3042\u308a\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u3068\u306f\u5f79\u5272\u30fb\u4f5c\u7528\u6a5f\u5e8f\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u540c\u69d8\u306b\u30af\u30ec\u30a2\u30c1\u30f3\u3068\u76f8\u4e92\u4f5c\u7528\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<a href=\"https:\/\/liff.line.me\/1654001116-KoYbyEn4?cs=column\"><img class=\"wp-image-7098 aligncenter\" src=\"https:\/\/valx.jp\/column\/wp-content\/themes\/jin\/img\/bnr_wpc.png\" alt=\"\u516c\u5f0f\u30e9\u30a4\u30f3\" width=\"230\" height=\"230\" \/><\/a>\n<h2 id=\"rtoc-5\" >\u30af\u30ec\u30a2\u30c1\u30f3\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u3068\u4f53\u5185\u306e\u6c34\u5206\u304c\u904e\u5270\u306b\u306a\u308b\uff1f<\/h2>\n<p>\u30af\u30ec\u30a2\u30c1\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u4f53\u5185\u306e\u6c34\u5206\u91cf\u304c\u4e00\u6642\u7684\u306b\u5897\u52a0\u3057\u3001\u4f53\u91cd\u304c\u5897\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u5897\u3048\u305f\u4f53\u91cd\u306f\u8102\u80aa\u3092\u542b\u307e\u306a\u3044\u300c\u9664\u8102\u80aa\u4f53\u91cd\u300d\u3067\u3001\u7d047\u5272\u304c\u7b4b\u8089\u3001\u307b\u304b\u9aa8\u30fb\u5185\u81d3\u30fb\u8840\u6db2\u3067\u3059\u3002<br \/>\n\u30af\u30ec\u30a2\u30c1\u30f3\u6442\u53d6\u5f8c\u306e\u4f53\u91cd\u306f1\uff5e3kg\u307b\u3069\u5897\u52a0\u3059\u308b\u306e\u304c\u4e00\u822c\u7684\u306a\u305f\u3081\u3001\u4f53\u91cd\u304c\u5897\u52a0\u3057\u305f\u3089\u30af\u30ec\u30a2\u30c1\u30f3\u304c\u52b9\u679c\u7684\u306b\u50cd\u3044\u3066\u3044\u308b\u3068\u5224\u65ad\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-6\" >\u4f53\u91cd\u304c\u5897\u52a0\u3059\u308b\u7406\u7531<\/h3>\n<p>\u30af\u30ec\u30a2\u30c1\u30f3\u3092\u6442\u53d6\u3057\u3066\u4f53\u91cd\u304c\u5897\u52a0\u3059\u308b\u7406\u7531\u306f\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u304c\u6301\u3064\u300c\u6c34\u5206\u3092\u6e9c\u3081\u8fbc\u3080\u50cd\u304d\u300d\u306b\u3042\u308a\u307e\u3059\u3002<br \/>\n\u30af\u30ec\u30a2\u30c1\u30f3\u304c\u7b4b\u8089\u306b\u53d6\u308a\u8fbc\u307e\u308c\u308b\u3068\u7b4b\u8089\u5185\u306b\u591a\u304f\u306e\u6c34\u5206\u304c\u9001\u3089\u308c\u308b\u305f\u3081\u3001\u7b4b\u8089\u5185\u306e\u6c34\u5206\u91cf\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<br \/>\n\u540c\u6642\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u7b4b\u8089\u91cf\u3082\u5897\u3048\u308b\u305f\u3081\u3001\u4f53\u91cd\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u4f53\u91cd\u304c\u5897\u52a0\u3057\u3084\u3059\u3044\u306e\u306f\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u306e\u521d\u56de\u670d\u7528\u6642\u3060\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u521d\u56de\u306f\u30af\u30ec\u30a2\u30c1\u30f3\u6442\u53d6\u91cf\u304c\u5927\u304d\u304f\u5897\u52a0\u3059\u308b\u305f\u3081\u3001\u305d\u306e\u5206\u4f53\u91cd\u3082\u5897\u3048\u3084\u3059\u304f\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3068\u306f\u3044\u3048\u7b4b\u8089\u306e\u6210\u9577\u306b\u306f\u6c34\u5206\u304c\u4e0d\u53ef\u6b20\u3067\u3042\u308a\u3001\u7b4b\u8089\u306e\u7d047\u5272\u306f\u6c34\u5206\u3067\u3059\u3002<br \/>\n\u6c34\u5206\u304c\u8840\u6db2\u3068\u3057\u3066\u7b4b\u7d30\u80de\u306b\u6804\u990a\u3092\u5c4a\u3051\u3066\u304f\u308c\u305f\u308a\u3001\u8001\u5ec3\u7269\u3092\u6d41\u3057\u3066\u304f\u308c\u305f\u308a\u3057\u307e\u3059\u3002<br \/>\n\u6c34\u5206\u91cf\u304c\u5897\u3048\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u52b9\u679c\u7684\u306a\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u306e\u8a3c\u3067\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u308b\u30b5\u30a4\u30ba\u30c0\u30a6\u30f3\u3092\u76ee\u7684\u306b\u3057\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u30af\u30ec\u30a2\u30c1\u30f3\u306e\u6442\u53d6\u91cf\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u304c\u76ee\u7684\u306e\u5834\u5408\u306f\u3080\u3057\u308d\u30e1\u30ea\u30c3\u30c8\u306b\u306a\u308b\u3068\u3082\u3044\u3048\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-7\" >\u30af\u30ec\u30a2\u30c1\u30f3\u3092\u6442\u3063\u3066\u3044\u308b\u3068\u304d\u306f\u5341\u5206\u306b\u6c34\u5206\u3092\u6442\u53d6\u3057\u305f\u307b\u3046\u304c\u826f\u3044\uff1f<\/h2>\n<img class=\"alignnone size-full wp-image-9525\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_2-7-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1708\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_2-7-scaled.jpeg 1920w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_2-7-768x512.jpeg 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_2-7-1536x1025.jpeg 1536w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_2-7-2048x1366.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\n<p>\u30af\u30ec\u30a2\u30c1\u30f3\u3092\u6442\u53d6\u3059\u308b\u969b\u306f\u3001\u540c\u6642\u306b\u5341\u5206\u306a\u6c34\u5206\u6442\u53d6\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u30af\u30ec\u30a2\u30c1\u30f3\u306f\u7b4b\u8089\u306b\u6c34\u5206\u3092\u6e9c\u3081\u8fbc\u3080\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u8840\u6db2\u4e2d\u306e\u6c34\u5206\u3092\u7b4b\u8089\u306b\u8caf\u8535\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u5206\u3001\u4f53\u5185\u3092\u5faa\u74b0\u3059\u308b\u8840\u6db2\u4e2d\u306e\u6c34\u5206\u91cf\u304c\u6e1b\u308a\u3001\u8131\u6c34\u306b\u3064\u306a\u304c\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u8840\u6db2\u4e2d\u306e\u6c34\u5206\u91cf\u304c\u6e1b\u308b\u3068\u3001\u901a\u5e38\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u8db3\u304c\u75d9\u6523\u3057\u305f\u308a\u3001\u3064\u3063\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<br \/>\n\u7279\u306b\u590f\u306e\u6691\u3044\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u6c57\u306b\u3088\u3063\u3066\u3055\u3089\u306b\u591a\u304f\u306e\u6c34\u5206\u304c\u5931\u308f\u308c\u308b\u305f\u3081\u3001\u71b1\u4e2d\u75c7\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n\u7acb\u3061\u304f\u3089\u307f\u3084\u5931\u795e\u306e\u75c7\u72b6\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306f\u3082\u3061\u308d\u3093\u3001\u7279\u306b\u590f\u5834\u306f\u65e5\u5e38\u751f\u6d3b\u3067\u3082\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4eba\u304c1\u65e5\u306b\u6700\u4f4e\u9650\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u306f\u3001\u4f53\u91cd50kg\u306e\u4eba\u30671.7\u30ea\u30c3\u30c8\u30eb\u300160kg\u306e\u4eba\u30672.1\u30ea\u30c3\u30c8\u30eb\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30af\u30ec\u30a2\u30c1\u30f3\u6442\u53d6\u3067\u8840\u6db2\u4e2d\u306e\u6c34\u5206\u91cf\u304c\u6e1b\u308a\u304c\u3061\u306a\u671f\u9593\u306f\u3001\u6700\u4f4e\u3067\u3082\u6bce\u65e52\u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u5206\u3092\u6442\u308b\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-8\" >\u30af\u30ec\u30a2\u30c1\u30f3\u3092\u52b9\u679c\u7684\u306b\u6442\u53d6\u3067\u304d\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/h2>\n<p>\u30af\u30ec\u30a2\u30c1\u30f3\u3092\u52b9\u679c\u7684\u306b\u6442\u53d6\u3059\u308b\u306a\u3089\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5229\u7528\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<br \/>\n\u7d14\u5ea6\u306e\u9ad8\u3044\u30af\u30ec\u30a2\u30c1\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u5229\u7528\u3059\u308c\u3070\u3001\u52b9\u7387\u826f\u304f\u30af\u30ec\u30a2\u30c1\u30f3\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u300eVALX\u30af\u30ec\u30a2\u30c1\u30f3\u30d1\u30a6\u30c0\u30fc\u300f\u306f\u3001\u6700\u9ad8\u7d14\u5ea6\u306e\u300c\u30af\u30ec\u30a2\u30c1\u30f3\u30fb\u30e2\u30ce\u30cf\u30a4\u30c9\u30ec\u30fc\u30c8\u300d\u3092\u4f7f\u7528\u3057\u305f\u30af\u30ec\u30a2\u30c1\u30f3\u30d1\u30a6\u30c0\u30fc\u3067\u3059\u3002<\/p>\n<img class=\"alignnone size-full wp-image-8203\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub6-5.jpeg\" alt=\"\" width=\"650\" height=\"446\" \/>\n<p>\u30af\u30ec\u30a2\u30c1\u30f3\u30fb\u30e2\u30ce\u30cf\u30a4\u30c9\u30ec\u30fc\u30c8\u306f\u3001\u5b89\u5b9a\u6027\u30fb\u52b9\u679c\u30fb\u5b89\u5168\u6027\u306b\u304a\u3044\u3066\u512a\u308c\u305f\u30af\u30ec\u30a2\u30c1\u30f3\u5f62\u614b\u3068\u3057\u3066\u5e83\u304f\u627f\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002VALX\u3067\u306f\u3001\u30c9\u30a4\u30c4\u306e\u9ad8\u7d14\u5ea6\u30af\u30ec\u30a2\u30c1\u30f3\u30fb\u30e2\u30ce\u30cf\u30a4\u30c9\u30ec\u30fc\u30c8\u30d6\u30e9\u30f3\u30c9\u300c\u30af\u30ec\u30a2\u30d4\u30e5\u30a2\uff08R\uff09\u300d\u3092100\uff05\u4f7f\u7528\u3057\u3066\u304a\u308a\u3001\u7d14\u5ea6\u306e\u9ad8\u3044\u30af\u30ec\u30a2\u30c1\u30f3\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u76e3\u4fee\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u306e\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u3002<br 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href=\"https:\/\/www.instagram.com\/valx_official\/\">https:\/\/www.instagram.com\/valx_official\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30af\u30ec\u30a2\u30c1\u30f3\u306f\u3001\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u3084\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u306a\u3069\u306e\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u3067\u3001\u591a\u304f\u306e\u30c8\u30ec\u30fc\u30cb\u30fc\u305f\u3061\u304c\u65e5\u3005\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u53d6\u5165\u308c\u3066\u3044\u307e\u3059\u3002 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