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wp-image-5897\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/02\/esub_2-1.jpeg\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/02\/esub_2-1.jpeg 900w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/02\/esub_2-1-768x512.jpeg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3001\u7406\u60f3\u7684\u306aBCAA\u306e\u98f2\u307f\u65b9\u3082\u5b9f\u8df5\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-6\" >BCAA\u306f\u6c34\u5206\u88dc\u7d66\u306e\u3088\u3046\u306b\u98f2\u3080\uff01<\/h3>\n<p>BCAA\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u7570\u306a\u308a\u3001\u6c34\u5206\u88dc\u7d66\u306e\u30a4\u30e1\u30fc\u30b8\u3067\u98f2\u3080\u3082\u306e\u3067\u3059\u3002<br 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\/>\n\u307e\u305f\u3001BCAA\u3092\u98f2\u307f\u3059\u304e\u308b\u3068\u3001\u4e0b\u75e2\u3082\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5065\u5eb7\u7684\u306b\u7b4b\u8089\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u305f\u3081\u306b\u3082\u3001\u5fc5\u305a\u9069\u91cf\u3092\u5b88\u3063\u3066\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-8\" >\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u6ce8\u610f\u3059\u308b<\/h3>\n<p>\u7b4b\u80a5\u5927\u306e\u52b9\u679c\u3092\u671f\u5f85\u3059\u308b\u306a\u3089\u3001BCAA\u3092\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u3082\u5de5\u592b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e30\u5206\u524d<\/h4>\n<p><span class=\"marker\">\u307e\u305a\u3001BCAA\u306e\u8840\u4e2d\u6fc3\u5ea6\u3092\u4e0a\u6607\u3055\u305b\u308b\u306b\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7d0430\u5206\u524d\u306b\u98f2\u3080\u4e8b\u304c\u975e\u5e38\u306b\u5927\u5207\u3067\u3059\u3002<\/span>\u3053\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067BCAA\u3092\u6442\u53d6\u3057\u3066\u304a\u304f\u3068\u3001\u5927\u4e8b\u306a\u50cd\u304d\u3067\u3042\u308b\u7b4b\u305f\u3093\u3071\u304f\u8cea\u306e\u5408\u6210\u30b7\u30b0\u30ca\u30eb\u3092\u51fa\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u904b\u52d5\u4e2d\u306e\u8eab\u4f53\u306f\u3001\u7b4b\u8089\u4e2d\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\uff08\u7cd6\u8cea\uff09\u3084\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u305d\u308c\u3060\u3051\u3067\u8db3\u308a\u306a\u3044\u5834\u5408\u306f\u3001\u7b4b\u8089\u3092\u5206\u89e3\u3057\u3066\u53d6\u308a\u51fa\u3057\u305f\u30a2\u30df\u30ce\u9178\u304b\u3089\u3082\u8840\u6db2\u4e2d\u3084\u7b4b\u8089\u5185\u306eBCAA\u304b\u3089\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u7b4b\u8089\u306e\u5206\u89e3\u3092\u8d77\u3053\u3055\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u904b\u52d530\u5206\u524d\u306bBCAA\u3092\u6442\u53d6\u3057\u3001\u8840\u4e2d\u6fc3\u5ea6\u3092\u4e0a\u3052\u3066\u304a\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u904b\u52d5\u4e2d<\/h4>\n<p>\u9577\u6642\u9593\u306e\u904b\u52d5\u3092\u304a\u3053\u306a\u3046\u3068\u304d\u306b\u306f\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u308b\u6700\u4e2d\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3092\u8d77\u3053\u3055\u306a\u3044\u305f\u3081\u306b\u3082\u300160\u5206\u306b1\u56de\u3050\u3089\u3044\u306e\u30da\u30fc\u30b9\u3067BCAA\u88dc\u7d66\u3092\u3059\u308b\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306bBCAA\u306f\u3001\u8133\u5185\u306b\u5230\u9054\u3059\u308b\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u91cf\u3092\u6e1b\u3089\u3059\u50cd\u304d\u304c\u3042\u308a\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u751f\u6210\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002\u7d50\u679c\u3068\u3057\u3066\u3001\u904b\u52d5\u4e2d\u306b\u304a\u3051\u308b\u4e2d\u67a2\u6027\u75b2\u52b4\u306e\u8efd\u6e1b\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3057\u305f\u304c\u3063\u3066\u3001\u9577\u6642\u9593\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b4\u30eb\u30d5\u306a\u3069\u3092\u3059\u308b\u3068\u304d\u306bBCAA\u3092\u6442\u53d6\u3059\u308b\u306e\u3082\u3001\u75b2\u52b4\u306b\u3088\u308b\u96c6\u4e2d\u529b\u4f4e\u4e0b\u306a\u3069\u3092\u9632\u3050\u3046\u3048\u3067\u306f\u975e\u5e38\u306b\u30aa\u30b9\u30b9\u30e1\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>\u904b\u52d5\u5f8c<\/h4>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d42\u3048\u3066\u304b\u3089\u306e\u7d0430\u5206\u9593\u306f\u3001\u904b\u52d5\u3067\u58ca\u308c\u305f\u7b4b\u7d44\u7e54\u306e\u5f37\u5316\u304c\u671f\u5f85\u3067\u304d\u308b\u300c\u56de\u5fa9\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\u300d\u3067\u3059\u3002\u7b4b\u8089\u306e\u4fee\u5fa9\u6750\u6599\u3068\u306a\u308bBCAA\u3092\u6442\u53d6\u3059\u308b\u4e8b\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u305f\u5f8c\u3067\u306f\u306a\u304f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u76f4\u5f8c\u306bBCAA\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u3093\u3067\u3001\u6c34\u5206\u3068\u6804\u990a\u306e\u4e21\u65b9\u3092\u88dc\u7d66\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-9\" >\u4f5c\u3063\u305f\u5206\u306f1\u65e5\u3067\u98f2\u307f\u5207\u308b<\/h3>\n<p>\u6804\u990a\u3092\u8c4a\u5bcc\u306b\u542b\u3080BCAA\u30c9\u30ea\u30f3\u30af\u306f\u3001\u9577\u6642\u9593\u306e\u653e\u7f6e\u306b\u3088\u3063\u3066\u96d1\u83cc\u3084\u5fae\u751f\u7269\u304c\u767a\u751f\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u5185\u95a3\u5e9c\u306e\u98df\u54c1\u5b89\u5168\u59d4\u54e1\u4f1a\u304c\u516c\u958b\u3057\u3066\u3044\u308b\u7d30\u83cc\u7e41\u6b96\u306e\u6761\u4ef6\u306f\u300c\u6e29\u5ea6\u30fb\u6c34\u5206\u30fb\u6804\u990a\u300d\u3067\u3059\u3002<\/p>\n<p>\u6c34\u5206\u30fb\u6804\u990a\u3092\u6e80\u305f\u3057\u3066\u3044\u308b\u306e\u306f\u3044\u3046\u307e\u3067\u3082\u306a\u304f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306f\u30c9\u30ea\u30f3\u30af\u306e\u4fdd\u51b7\u304c\u3067\u304d\u306a\u3044\u4e8b\u304c\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>BCAA\u30c9\u30ea\u30f3\u30af\u306f\u57fa\u672c\u7684\u306b\u300c\u98f2\u3080\u76f4\u524d\u306b\u98f2\u3080\u91cf\u3060\u3051\u4f5c\u308a\u3001\u3059\u3050\u306b\u98f2\u307f\u5207\u3063\u3066\u3057\u307e\u3046\u4e8b\u300d\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-10\" >\u307e\u3068\u3081<\/h2>\n<p>BCAA\u306f\u8840\u4e2d\u306e\u30a2\u30df\u30ce\u9178\u6fc3\u5ea6\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7d0430\u5206\u524d\u306b2,000mg\u4ee5\u4e0a\u3092\u6442\u53d6\u3059\u308b\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u307e\u305f\u3001\u9ad8\u3044\u8840\u4e2d\u6fc3\u5ea6\u3092\u7dad\u6301\u3059\u308b\u3046\u3048\u3067\u306f\u30011\u56de5g\u7a0b\u5ea6\u3092\u6570\u56de\u306b\u5206\u3051\u3066\u30011\u65e515g\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u98f2\u3080\u306e\u304c\u7406\u60f3\u3068\u306a\u308a\u307e\u3059\u3002\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u5185\u81d3\u3078\u306e\u8ca0\u62c5\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3082\u3001BCAA\u3092\u98f2\u3080\u91cf\u3068\u98f2\u307f\u5f62\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>BCAA\u306b\u3088\u308b\u7b4b\u8089\u91cf\u5897\u52a0\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u306b\u306f\u3001\u6442\u53d6\u91cf\u306e\u307b\u304b\u306b\u7406\u60f3\u7684\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u98f2\u307f\u65b9\u3082\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"items-recommend\">\n<div class=\"items-recommend_title\">\n<h3 id=\"rtoc-11\" >\u95a2\u9023\u5546\u54c1<\/h3>\n<\/div>\n<ul class=\"items-recommend_list\">\n<li>\n                <a href=\"https:\/\/valx.jp\/item\/779\/\"><\/p>\n<figure><img src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/09\/list-1.webp\" alt=\"\"><\/figure>\n<div class=\"items-recommend_list_text\">\n<h4 class=\"items-recommend_list_text_title\">WPI\u30d7\u30ed\u30c6\u30a4\u30f3<\/h4>\n<p>\u30d7\u30ed\u304c\u5927\u7d76\u8cdb\u306e\u30bf\u30f3\u30d1\u30af\u542b\u6709\u91cf90%\u4ee5\u4e0a\u914d\u5408\u3057\u305f\u672c\u683c\u30d7\u30ed\u30c6\u30a4\u30f3\u3002<\/p>\n<\/p><\/div>\n<p>                <\/a>\n              <\/li>\n<\/ul><\/div>\n<p><!-- \/.items-recommend --><\/p>\n<h2 id=\"rtoc-11\" >\u76e3\u4fee\u8005\u60c5\u5831<\/h2>\n<div class=\"column-profile\">\n<div class=\"column-profile_box\">\n<figure class=\"column-profile_box_img wp-block-image is-resized\"><img src=\"\/img\/column-profile_img.webp\" alt=\"\u5c71\u672c\u7fa9\u5fb3\" \/><\/figure>\n<div class=\"column-profile_box_data\">\n<p><strong class=\"column-profile_box_data_name\">\u5c71\u672c \u7fa9\u5fb3<span>\uff08\u3084\u307e\u3082\u3068 \u3088\u3057\u306e\u308a\uff09<\/span><\/strong><br \/>\n\t\t\t\u9759\u5ca1\u770c\u51fa\u8eab\u306e\u65e5\u672c\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u3002\u30d7\u30ed\u91ce\u7403\u9078\u624b\u306e\u30c0\u30eb\u30d3\u30c3\u30b7\u30e5\u6709\u3084\u677e\u5742\u5927\u8f14\u306a\u3069\u3092\u306f\u3058\u3081\u3001\u591a\u304f\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u6307\u5c0e\u3057\u3066\u3044\u308b\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3082\u7cbe\u901a\u3057\u3066\u304a\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u535a\u58eb\u306e\u7570\u540d\u3092\u6301\u3064\u3002<br \/>\n\t\t\t2019\u5e744\u6708\u306b\u958b\u8a2d\u3057\u305fYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u300e\u5c71\u672c\u7fa9\u5fb3 \u7b4b\u30c8\u30ec\u5927\u5b66\u300f\u306f\u767b\u9332\u8005\u657030\u4e07\u4eba\u3092\u8d85\u3048\u308b\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><a href=\"https:\/\/www.personaltrainer.or.jp\/directors\/\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u5354\u4f1a \u7406\u4e8b<\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010\u4e3b\u306a\u8457\u66f8\u3011<\/strong><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\u5b9f\u8df5\u7de8-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07JJRBPKC\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u5b9f\u8df5\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\uff0d\u7406\u8ad6\u7de8\uff0d-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07DXSK4Z7\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u7406\u8ad6\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B0757HQDK6\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0b\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07578SVS3\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\u3000(\u4e0b)\u3000<\/a><br \/>\n\t<a href=\"https:\/\/www.kadokawa.co.jp\/product\/322005000817\/\">\u30fb\u6700\u9ad8\u306e\u5065\u5eb7 \u79d1\u5b66\u7684\u306b\u8870\u3048\u306a\u3044\u4f53\u3092\u3064\u304f\u308b <\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010You Tube\u3011<\/strong><br \/>\n\t\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u306e\u77e5\u8b58\u3068\u7d4c\u9a13\u306b\u57fa\u3065\u3044\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3084\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u60c5\u5831\u3092\u79d1\u5b66\u7684\u6839\u62e0\uff08\u30a8\u30d3\u30c7\u30f3\u30b9\uff09\u306b\u57fa\u3065\u3044\u3066\u3001YouTube\u52d5\u753b\u3092\u968f\u6642\u66f4\u65b0\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"column-profile_youtube\"><script src=\"https:\/\/apis.google.com\/js\/platform.js\"><\/script><\/p>\n<div class=\"g-ytsubscribe\" data-channelid=\"UC7F_CLFtxDetmUnORgmwImg\" data-layout=\"full\" data-count=\"default\"><\/div>\n<\/div>\n<p><strong 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