{"id":6035,"date":"2021-03-29T17:32:01","date_gmt":"2021-03-29T08:32:01","guid":{"rendered":"https:\/\/valx.jp\/column\/?p=6035"},"modified":"2022-04-06T09:14:15","modified_gmt":"2022-04-06T00:14:15","slug":"hmb%e3%81%ae%e5%8a%b9%e6%9e%9c%e3%82%92%e9%ab%98%e3%82%81%e3%82%8b%e9%a3%b2%e3%81%bf%e6%96%b9%e3%82%84%e6%b3%a8%e6%84%8f%e7%82%b9%e3%81%a8%e3%81%af%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/valx.jp\/column\/6035\/","title":{"rendered":"HMB\u306e\u52b9\u679c\u3068\u306f\uff1f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u52b9\u7387\u5316\u3059\u308b\u30b5\u30d7\u30ea\u306e\u98f2\u307f\u65b9\u3092\u89e3\u8aac\u3010\u5c71\u672c\u7fa9\u5fb3\u76e3\u4fee\u3011"},"content":{"rendered":"<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u4eba\u305f\u3061\u306b\u4eba\u6c17\u306eHMB\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3064\u3044\u3066\u3001\u52b9\u679c\u304c\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>HMB\u306f\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u4e00\u3064\u300c\u30ed\u30a4\u30b7\u30f3\u300d\u306e\u4ee3\u8b1d\u7523\u7269\u3067\u3001\u7b4b\u8089\u306e\u5408\u6210\u4fc3\u9032\u30fb\u5206\u89e3\u6291\u5236\u306e\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u7b4b\u8089\u91cf\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u3057\u3066\u3044\u308b\u4eba\u306b\u306f\u3046\u308c\u3057\u3044\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001HMB\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u30aa\u30b9\u30b9\u30e1\u306e\u98f2\u307f\u65b9\u3068\u3001\u6442\u53d6\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002HMB\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u53d6\u5165\u308c\u3088\u3046\u3068\u8003\u3048\u3066\u3044\u308b\u4eba\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame2 preset1 animation-fade rtoc_close default\" data-id=\"6035\" data-theme=\"jin-child\">\n\t\t\t<div id=\"rtoc-mokuji-title\" class=\" rtoc_left\">\n\t\t\t<button class=\"rtoc_open_close rtoc_close\"><\/button>\n\t\t\t<span>\u76ee\u6b21<\/span>\n\t\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">HMB\u3068\u306f\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-2\">HMB\u306e\u52b9\u679c\u3068\u306f\uff1f<\/a><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u7b4b\u8089\u306e\u751f\u6210\u3092\u52a9\u3051\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u7b4b\u8089\u306e\u5206\u89e3\u3092\u9632\u3050<\/a><\/li><\/ol><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u52b9\u679c\u3092\u9ad8\u3081\u308bHMB\u306e\u98f2\u307f\u65b9<\/a><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u5341\u5206\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u53d6<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u5c0f\u5206\u3051\u306b\u3057\u3066\u6442\u53d6\u3059\u308b\u3068\u52b9\u679c\u7684<\/a><\/li><\/ol><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">HMB\u3092\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0<\/a><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u7b4b\u30c8\u30ec\u6642<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u98df\u5f8c<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u5c31\u5bdd\u524d<\/a><\/li><\/ol><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-12\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u306bHMB\u3068\u4e00\u7dd2\u306b\u98f2\u3080\u3068\u3088\u308a\u52b9\u679c\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/a><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-13\">\u30d7\u30ed\u30c6\u30a4\u30f3<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-14\">EAA<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-15\">\u30af\u30ec\u30a2\u30c1\u30f3<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-16\">\u30b0\u30eb\u30bf\u30df\u30f3<\/a><\/li><\/ol><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-17\">\u3010\u5c71\u672c\u7fa9\u5fb3\u30d7\u30ed\u30c7\u30e5\u30fc\u30b9\u3011\u30aa\u30b9\u30b9\u30e1\u306eHMB\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u7d39\u4ecb<\/a><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-18\">\u300eVALX HMB\u30bf\u30d6\u30ec\u30c3\u30c8\u300f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-19\">\u300eVALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u300f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-20\">\u300eVALX\u30af\u30ec\u30a2\u30c1\u30f3\u30d1\u30a6\u30c0\u30fc\u300f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-21\">\u300eVALX\u30b0\u30eb\u30bf\u30df\u30f3\u30d1\u30a6\u30c0\u30fc\u300f<\/a><\/li><\/ol><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-22\">\u307e\u3068\u3081<\/a><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >HMB\u3068\u306f\uff1f<\/h2>\n<img class=\"alignnone size-medium wp-image-8070\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/10\/sub1-4-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1440\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/10\/sub1-4-scaled.jpeg 1920w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/10\/sub1-4-768x432.jpeg 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/10\/sub1-4-1536x864.jpeg 1536w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/10\/sub1-4-2048x1152.jpeg 2048w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/10\/sub1-4-320x180.jpeg 320w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/10\/sub1-4-640x360.jpeg 640w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/10\/sub1-4-1280x720.jpeg 1280w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\n<p>HMB\u3068\u306f\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u4e00\u3064\u3067\u3042\u308b\u300c\u30ed\u30a4\u30b7\u30f3\u300d\u3092\u809d\u81d3\u3084\u7b4b\u8089\u3067\u5206\u89e3\u3057\u305f\u969b\u306b\u3067\u304d\u308b\u6210\u5206\u3067\u3001\u6b63\u5f0f\u540d\u79f0\u306f\u300c\u30d9\u30fc\u30bf\u30fb\u30d2\u30c9\u30ed\u30ad\u30b7\u30fb\u30d9\u30fc\u30bf\u30fb\u30e1\u30c1\u30eb\u916a\u9178\uff08\u03b2-Hydroxy-\u03b2-MethylButyrate\uff09\u300d\u3067\u3059\u3002\u7b4b\u8089\u306e\u5408\u6210\u4fc3\u9032\u3068\u5206\u89e3\u6291\u5236\u4f5c\u7528\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>HMB\u306e\u6750\u6599\u3067\u3042\u308b\u30ed\u30a4\u30b7\u30f3\u306f\u3001\u4eba\u9593\u306e\u4f53\u5185\u3067\u306f\u4f5c\u3089\u308c\u307e\u305b\u3093\u3002\u30ed\u30a4\u30b7\u30f3\u306f\u8089\u30fb\u9b5a\u30fb\u4e73\u88fd\u54c1\u30fb\u8c46\u985e\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30ed\u30a4\u30b7\u30f3\u306b\u3088\u3063\u3066\u751f\u6210\u3055\u308c\u308bHMB\u306f\u3054\u304f\u5fae\u91cf\u3067\u3059\u3002<\/p>\n<p>HMB\u305d\u306e\u3082\u306e\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u3068\u3057\u3066\u306f\u3001\u306a\u307e\u305a\u3084\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u306a\u3069\u304c\u4ee3\u8868\u7684\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u666e\u6bb5\u304b\u3089\u983b\u7e41\u306b\u6442\u53d6\u3059\u308b\u98df\u6750\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3088\u3063\u3066\u88dc\u7d66\u3059\u308b\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p>HMB\u306e\u6982\u8981\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>https:\/\/valx.jp\/column\/6441\/<\/p>\n<h2 id=\"rtoc-2\" >HMB\u306e\u52b9\u679c\u3068\u306f\uff1f<\/h2>\n<p>HMB\u306b\u306f\u3001\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u3046\u308c\u3057\u3044\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e2\u70b9\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-3\" >\u7b4b\u8089\u306e\u751f\u6210\u3092\u52a9\u3051\u308b<\/h3>\n<p>HMB\u306f\u3001\u7b4b\u8089\u306e\u4fee\u5fa9\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u3066\u3001\u7b4b\u8089\u91cf\u306e\u30a2\u30c3\u30d7\u306b\u8ca2\u732e\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u904b\u52d5\u3092\u3059\u308b\u3068\u3001\u7b4b\u8089\u3092\u69cb\u6210\u3059\u308b\u7b4b\u7e4a\u7dad\u304c\u640d\u50b7\u3057\u3001\u4fee\u5fa9\u3055\u308c\u308b\u969b\u306b\u5143\u306e\u7b4b\u8089\u3088\u308a\u3082\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002\u4fee\u5fa9\u306b\u306f\u7b4b\u8089\u306e\u6750\u6599\u3067\u3042\u308b\u7b4b\u305f\u3093\u3071\u304f\u8cea\u304c\u5fc5\u8981\u3067\u3001\u7b4b\u305f\u3093\u3071\u304f\u8cea\u304c\u5408\u6210\u3055\u308c\u308b\u3053\u3068\u3067\u7b4b\u8089\u91cf\u304c\u30a2\u30c3\u30d7\u3059\u308b\u4ed5\u7d44\u307f\u3067\u3059\u3002<\/p>\n<p>HMB\u306b\u306f\u3001\u7b4b\u305f\u3093\u3071\u304f\u8cea\u306e\u5408\u6210\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u7b4b\u8089\u3092\u4f5c\u308a\u3084\u3059\u304f\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u304c\u767a\u8868\u3057\u3066\u3044\u308b\u8cc7\u6599\u3067\u3082\u3001HMB\u306b\u3088\u308b\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u3084\u3001\u7b4b\u529b\u5897\u5f37\u306e\u52b9\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.mhlw.go.jp\/file\/05-Shingikai-10901000-Kenkoukyoku-Soumuka\/0000042643.pdf\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082015\u5e74\u7248\uff09\u300d<\/a><\/p>\n<h3 id=\"rtoc-4\" >\u7b4b\u8089\u306e\u5206\u89e3\u3092\u9632\u3050<\/h3>\n<p>HMB\u306b\u306f\u7b4b\u8089\u306e\u5408\u6210\u3092\u4fc3\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u7b4b\u8089\u306e\u5206\u89e3\u3092\u9632\u3050\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u3082\u305d\u3082\u4eba\u9593\u306e\u8eab\u4f53\u306b\u306f\u3001\u4e0d\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u5206\u89e3\u3057\u3066\u6392\u51fa\u3059\u308b\u300c\u30e6\u30d3\u30ad\u30c1\u30f3-\u30d7\u30ed\u30c6\u30a2\u30bd\u30fc\u30e0\u7cfb\u300d\u3068\u3044\u3046\u4ed5\u7d44\u307f\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u5fc5\u8981\u4ee5\u4e0a\u306b\u6442\u53d6\u3055\u308c\u305f\u305f\u3093\u3071\u304f\u8cea\u3084\u7570\u5e38\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u51e6\u7406\u3059\u308b\u305f\u3081\u306e\u3082\u306e\u3067\u3001\u751f\u547d\u6d3b\u52d5\u3092\u7dad\u6301\u3059\u308b\u3046\u3048\u3067\u5fc5\u8981\u306a\u4f5c\u7528\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u3067\u767a\u9054\u3055\u305b\u305f\u7b4b\u8089\u304c\u300c\u5fc5\u8981\u306a\u3044\u300d\u3068\u5224\u65ad\u3055\u308c\u3001\u5206\u89e3\u3055\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>HMB\u306b\u306f\u3001\u30e6\u30d3\u30ad\u30c1\u30f3-\u30d7\u30ed\u30c6\u30a2\u30bd\u30fc\u30e0\u7cfb\u3092\u30d6\u30ed\u30c3\u30af\u3057\u3066\u7b4b\u8089\u306e\u5206\u89e3\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u7b4b\u8089\u5408\u6210\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u3088\u308a\u3082\u3001\u7b4b\u8089\u5206\u89e3\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u306e\u307b\u3046\u304c\u5f37\u3044\u306e\u304c\u7279\u9577\u3067\u3059\u3002<\/p>\n<p>\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3068\u3001\u7b4b\u8089\u306e\u5408\u6210\u306f\u9032\u3080\u3082\u306e\u306e\u3001\u540c\u6642\u306b\u7b4b\u8089\u306e\u5206\u89e3\u3082\u9032\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e0a\u7d1a\u8005\u307b\u3069HMB\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u3044\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001HMB\u306f\u904b\u52d5\u305b\u305a\u306b\u6442\u53d6\u3057\u3066\u3082\u3042\u307e\u308a\u52b9\u679c\u304c\u611f\u3058\u3089\u308c\u305a\u3001\u98f2\u3080\u3060\u3051\u3067\u7b4b\u8089\u304c\u5897\u3048\u305f\u308a\u75e9\u305b\u305f\u308a\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305a\u306f\u3001\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7fd2\u6163\u3092\u8eab\u306b\u4ed8\u3051\u3066\u304b\u3089\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<a href=\"https:\/\/liff.line.me\/1654001116-KoYbyEn4?cs=column\"><img class=\"wp-image-7098 aligncenter\" src=\"https:\/\/valx.jp\/column\/wp-content\/themes\/jin\/img\/bnr_wpc.png\" alt=\"\u516c\u5f0f\u30e9\u30a4\u30f3\" width=\"230\" height=\"230\" \/><\/a>\n<h2 id=\"rtoc-5\" >\u52b9\u679c\u3092\u9ad8\u3081\u308bHMB\u306e\u98f2\u307f\u65b9<\/h2>\n<p>HMB\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u5f79\u7acb\u3064\u6210\u5206\u3067\u3059\u304c\u3001\u98f2\u307f\u65b9\u304c\u9593\u9055\u3063\u3066\u3044\u308b\u3068\u3001\u3042\u307e\u308a\u52b9\u679c\u3092\u611f\u3058\u3089\u308c\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u3001HMB\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u98f2\u307f\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-6\" >\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u5341\u5206\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u53d6<\/h3>\n<p>HMB\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u305b\u305a\u306b\u6442\u53d6\u3057\u3066\u3082\u3001\u7b4b\u8089\u3092\u5897\u3084\u3057\u305f\u308a\u8102\u80aa\u3092\u6e1b\u3089\u3057\u305f\u308a\u3059\u308b\u52b9\u679c\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u7d99\u7d9a\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u9069\u5207\u306a\u6804\u990a\u6442\u53d6\u304c\u3067\u304d\u3066\u3044\u308c\u3070\u3001\u305d\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u767a\u63ee\u3057\u3066\u304f\u308c\u308b\u88dc\u52a9\u6210\u5206\u3067\u3059\u3002HMB\u306f\u305f\u3093\u3071\u304f\u8cea\u306e\u5408\u6210\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3084EAA\u3068\u3042\u308f\u305b\u3066\u98f2\u3080\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-7\" >\u5c0f\u5206\u3051\u306b\u3057\u3066\u6442\u53d6\u3059\u308b\u3068\u52b9\u679c\u7684<\/h3>\n<p>HMB\u306f\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u6442\u53d6\u3057\u3066\u3082\u5206\u89e3\u3055\u308c\u3066\u4f53\u5916\u306b\u6392\u51fa\u3055\u308c\u307e\u3059\u3002\u6442\u53d6\u3057\u3066\u304b\u30892\u6642\u9593\u534a\u307b\u3069\u3067\u3001HMB\u306e\u8840\u4e2d\u6fc3\u5ea6\u304c\u534a\u5206\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>1\u65e5\u306b\u5fc5\u8981\u306aHMB\u306e\u91cf\u306f3g\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4e00\u5ea6\u306b\u6442\u53d6\u3059\u308b\u306e\u306f\u52b9\u7387\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3067\u304d\u308b\u3060\u3051\u5c0f\u5206\u3051\u306b\u3057\u3066\u30011g\u30921\u65e5\u306b3\u56de\u6442\u53d6\u3059\u308b\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p>\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u4e0a\u7d1a\u8005\u3067\u3042\u308c\u3070\u3001\u6442\u53d6\u56de\u6570\u30925\uff5e6\u56de\u306b\u5897\u3084\u3057\u3066\u30011\u65e5\u306b5\uff5e6g\u307b\u3069\u6442\u53d6\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>HMB\u306e\u8a73\u3057\u3044\u6442\u53d6\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/AWVFvKJtauU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2 id=\"rtoc-8\" >HMB\u3092\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0<\/h2>\n<img class=\"alignnone size-full wp-image-8071\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/10\/dumbbellsub2-6-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/10\/dumbbellsub2-6-scaled.jpeg 1920w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/10\/dumbbellsub2-6-768x512.jpeg 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/10\/dumbbellsub2-6-1536x1024.jpeg 1536w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/10\/dumbbellsub2-6-2048x1365.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\n<p>HMB\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u611f\u3058\u308b\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u98f2\u3080\u3053\u3068\u304c\u5927\u5207\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u7b4b\u30c8\u30ec\u6642\u30fb\u98df\u5f8c\u30fb\u5c31\u5bdd\u524d\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-9\" >\u7b4b\u30c8\u30ec\u6642<\/h3>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6fc0\u3057\u3055\u306b\u6bd4\u4f8b\u3057\u3066\u3001\u7b4b\u8089\u306e\u5206\u89e3\u3068\u5408\u6210\u306f\u6d3b\u767a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u306e\u6e90\u3068\u306a\u308b\u305f\u3093\u3071\u304f\u8cea\u306e\u5206\u89e3\u3082\u305d\u306e\u5206\u6fc0\u3057\u304f\u306a\u308b\u305f\u3081\u3001\u7b4b\u30c8\u30ec\u6642\u306b\u306fHMB\u3092\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30c9\u30ea\u30f3\u30af\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u304c\u901f\u3044HMB\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u304c\u5206\u89e3\u3055\u308c\u308b\u306e\u3092\u6291\u3048\u3001\u65b0\u3057\u3044\u7b4b\u8089\u4f5c\u308a\u3092\u4fc3\u9032\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u30cf\u30fc\u30c9\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u5927\u91cf\u306b\u6442\u53d6\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u3042\u304f\u307e\u30671\u65e5\u306e\u6442\u53d6\u91cf\u3068\u306a\u308b\u76ee\u5b89\u3092\u5b88\u3063\u3066\u98f2\u3080\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"rtoc-10\" >\u98df\u5f8c<\/h3>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6709\u7121\u306b\u95a2\u308f\u3089\u305a\u3001\u98df\u5f8c\u306b\u306fHMB\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u7fd2\u6163\u5316\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u4e8b\u3092\u3057\u305f\u3042\u3068\u306f\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3001\u4e0a\u304c\u3063\u305f\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u3088\u3046\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u306f\u3001\u7d30\u80de\u306b\u6804\u990a\u3092\u904b\u3076\u6027\u8cea\u304c\u3042\u308b\u306e\u3092\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u98df\u5f8c\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067HMB\u3092\u6442\u53d6\u3059\u308c\u3070\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304cHMB\u306e\u6804\u990a\u6210\u5206\u3092\u8eab\u4f53\u4e2d\u306b\u904b\u3093\u3067\u304f\u308c\u308b\u305f\u3081\u52b9\u7387\u7684\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u8eab\u4f53\u3092\u52d5\u304b\u3055\u306a\u3044\u30aa\u30d5\u306e\u65e5\u3067\u3042\u3063\u3066\u3082\u3001\u7b4b\u8089\u306f\u5408\u6210\u3068\u5206\u89e3\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u6804\u990a\u306e\u88dc\u7d66\u306f\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-11\" >\u5c31\u5bdd\u524d<\/h3>\n<p>\u5bdd\u3066\u3044\u308b\u3068\u304d\u306b\u6804\u990a\u88dc\u7d66\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u305d\u308c\u3067\u3082\u8eab\u4f53\u306f\u4ee3\u8b1d\u3092\u7d9a\u3051\u3001\u7b4b\u8089\u306e\u5206\u89e3\u30fb\u5408\u6210\u306a\u3069\u3082\u591c\u901a\u3057\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u306b\u5bdd\u308b\u524d\u306bHMB\u3092\u6442\u53d6\u3057\u3066\u304a\u304f\u3068\u52b9\u679c\u7684\u3067\u3059\u3002\u4eee\u306b\u6804\u990a\u3092\u88dc\u7d66\u3057\u306a\u3044\u307e\u307e\u5bdd\u3066\u3057\u307e\u3046\u3068\u3001\u4f53\u5185\u306e\u6804\u990a\u304c\u67af\u6e07\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3068\u306a\u308a\u3001\u7b4b\u8089\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u305d\u3046\u3068\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u5c31\u5bdd\u524d\u306bHMB\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3057\u3001\u7b4b\u8089\u3092\u5206\u89e3\u3055\u305b\u305a\u3001\u5408\u6210\u3092\u4fc3\u3057\u3001\u7761\u7720\u4e2d\u3082\u52b9\u7387\u826f\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>https:\/\/valx.jp\/column\/6160\/<br \/>\n<a href=\"https:\/\/liff.line.me\/1654001116-KoYbyEn4?cs=column\"><img class=\"wp-image-7098 aligncenter\" src=\"https:\/\/valx.jp\/column\/wp-content\/themes\/jin\/img\/bnr_wpc.png\" alt=\"\u516c\u5f0f\u30e9\u30a4\u30f3\" width=\"230\" height=\"230\" \/><\/a><\/p>\n<h2 id=\"rtoc-12\" >\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u306bHMB\u3068\u4e00\u7dd2\u306b\u98f2\u3080\u3068\u3088\u308a\u52b9\u679c\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/h2>\n<p>\u3088\u308a\u52b9\u7387\u826f\u304f\u7b4b\u8089\u3092\u767a\u9054\u3055\u305b\u308b\u305f\u3081\u306b\u3001HMB\u3068\u4f75\u7528\u3059\u308b\u3068\u52b9\u679c\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-13\" >\u30d7\u30ed\u30c6\u30a4\u30f3<\/h3>\n<p>\u7b4b\u8089\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u3001HMB\u3060\u3051\u3067\u306f\u8db3\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u3082\u305d\u3082\u7b4b\u8089\u3092\u4f5c\u308b\u306b\u306f\u30011\u65e5\u306b\u4f53\u91cd\u00d72g\u7a0b\u5ea6\u306e\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u304c\u5fc5\u8981\u3067\u3059\u3002\u6442\u53d6\u3059\u308b\u305f\u3093\u3071\u304f\u8cea\u91cf\u304c\u305d\u308c\u306b\u6e80\u305f\u306a\u3044\u5834\u5408\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u306f\u5fc5\u9808\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001HMB\u306e\u539f\u6599\u3068\u306a\u308b\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u30ed\u30a4\u30b7\u30f3\u3092\u542b\u3081\u305f\u300120\u7a2e\u985e\u306e\u30a2\u30df\u30ce\u9178\u3092\u307e\u3093\u3079\u3093\u306a\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u300220\u7a2e\u985e\u306e\u30a2\u30df\u30ce\u9178\u304c1\u3064\u3067\u3082\u4e0d\u8db3\u3059\u308b\u3068\u7b4b\u8089\u306e\u5408\u6210\u306a\u3069\u306f\u304a\u3053\u306a\u308f\u308c\u306a\u3044\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u306bHMB\u3092\u6442\u53d6\u3057\u306a\u304c\u3089\u7b4b\u8089\u306e\u5206\u89e3\u3092\u6291\u3048\u3001\u7d42\u308f\u3063\u305f\u3042\u3068\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308c\u3070\u52b9\u7387\u826f\u304f\u30a2\u30df\u30ce\u9178\u3092\u6442\u53d6\u3067\u304d\u3001\u7b4b\u8089\u306e\u751f\u6210\u3092\u4fc3\u305b\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3068HMB\u3092\u4f75\u7528\u3059\u308b\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u306a\u3044\u305f\u3081\u3001\u3080\u3057\u308d\u7a4d\u6975\u7684\u306b\u4f75\u7528\u3057\u3066\u3044\u304f\u3079\u304d\u3067\u3059\u3002<\/p>\n<p>https:\/\/valx.jp\/column\/7551\/<\/p>\n<h3 id=\"rtoc-14\" >EAA<\/h3>\n<p>HMB \u306fEAA\u3068\u306e\u4f75\u7528\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p>HMB\u306f\u3001\u305d\u306e\u539f\u6599\u3067\u3042\u308b\u30ed\u30a4\u30b7\u30f3\u5358\u4f53\u3067\u7b4b\u8089\u5408\u6210\u306e\u30b7\u30b0\u30ca\u30eb\u306f\u51fa\u305b\u3066\u3082\u3001\u7b4b\u8089\u81ea\u4f53\u306e\u6750\u6599\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>EAA\u306a\u3089HMB\u3067\u306f\u30ab\u30d0\u30fc\u3057\u304d\u308c\u3066\u3044\u306a\u3044\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u88dc\u7d66\u3067\u304d\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3093\u3067\u3044\u3066\u3001\u305f\u3093\u3071\u304f\u8cea\u304c\u5341\u5206\u306b\u78ba\u4fdd\u3067\u304d\u3066\u3044\u308b\u306a\u3089\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u305d\u3046\u3067\u306a\u3044\u306a\u3089EAA\u3092\u4f75\u7528\u3057\u3066\u3001\u8db3\u308a\u306a\u3044\u5206\u3092\u88dc\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001EAA\u306e\u306a\u304b\u306b\u306f\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3068\u3044\u3046\u30a2\u30df\u30ce\u9178\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u7720\u6c17\u3092\u4fc3\u3059\u6210\u5206\u3067\u3082\u3042\u308b\u305f\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306e\u6442\u53d6\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3068\u3044\u3046\u610f\u898b\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u81ea\u4f53\u306f\u8eab\u4f53\u306b\u3068\u3063\u3066\u5fc5\u8981\u306a\u6210\u5206\u306a\u306e\u3067\u7a4d\u6975\u7684\u306a\u6442\u53d6\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>https:\/\/valx.jp\/column\/3500\/<\/p>\n<h3 id=\"rtoc-15\" >\u30af\u30ec\u30a2\u30c1\u30f3<\/h3>\n<p>\u30af\u30ec\u30a2\u30c1\u30f3\u3082\u7b4b\u8089\u91cf\u5897\u52a0\u306b\u5f79\u7acb\u3064\u6210\u5206\u306e\u305f\u3081\u3001HMB\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002\u3055\u3089\u306b\u30af\u30ec\u30a2\u30c1\u30f3\u306f\u3001\u77ac\u767a\u7cfb\u306e\u52d5\u304d\u3092\u3059\u308b\u3068\u304d\u306b\u6709\u7528\u3068\u3055\u308c\u3066\u3044\u308b\u6210\u5206\u306e\u305f\u3081\u3001\u9069\u91cf\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u3068\u3001\u9ad8\u8ca0\u8377\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3082\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>HMB\u3067\u7b4b\u8089\u306e\u5206\u89e3\u3092\u9632\u304e\u3001\u5408\u6210\u3092\u4fc3\u9032\u3057\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u3067\u3055\u3089\u306b\u8ca0\u8377\u306e\u9ad8\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u52b1\u3080\u3068\u3044\u3046\u7406\u60f3\u7684\u306a\u30b5\u30a4\u30af\u30eb\u304c\u3046\u307e\u308c\u308b\u305f\u3081\u30012\u3064\u3092\u4f75\u7528\u3059\u308b\u306e\u306f\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u306a\u304a\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u306f\u8089\u30fb\u9b5a\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u71b1\u51e6\u7406\u3055\u308c\u308b\u3068\u7834\u58ca\u3055\u308c\u3066\u3057\u307e\u3046\u6210\u5206\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u6442\u53d6\u3059\u308b\u307b\u3046\u304c\u7121\u96e3\u3067\u3057\u3087\u3046\u3002HMB\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u540c\u3058\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u98f2\u3093\u3067\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>https:\/\/valx.jp\/column\/4521\/<\/p>\n<h3 id=\"rtoc-16\" >\u30b0\u30eb\u30bf\u30df\u30f3<\/h3>\n<p>\u6fc0\u3057\u3044\u904b\u52d5\u5f8c\u306b\u306f\u7b4b\u8089\u306b\u30b9\u30c8\u30ec\u30b9\uff08\u8ca0\u8377\uff09\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u3082\u306e\u3067\u3059\u3002\u305d\u306e\u3068\u304d\u306b\u6d3b\u8e8d\u3059\u308b\u306e\u304c\u30b0\u30eb\u30bf\u30df\u30f3\u3068\u3044\u3046\u30a2\u30df\u30ce\u9178\u3067\u3059\u3002<\/p>\n<p>\u30b0\u30eb\u30bf\u30df\u30f3\u81ea\u4f53\u306f\u975e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u305f\u3081\u3001\u4f53\u5185\u3067\u751f\u6210\u3055\u308c\u308b\u3082\u306e\u3067\u3059\u3002\u4f53\u5185\u3067\u306f\u6700\u5927\u306e\u5272\u5408\u3092\u5360\u3081\u308b\u30a2\u30df\u30ce\u9178\u3067\u3059\u304c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76f4\u5f8c\u306a\u3069\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308b\u72b6\u6cc1\u3067\u306f\u5927\u91cf\u306b\u6d88\u8cbb\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u305d\u3046\u306a\u308b\u3068\u3001\u8eab\u4f53\u306f\u305d\u306e\u4e0d\u8db3\u3057\u305f\u30a2\u30df\u30ce\u9178\u3092\u3001\u7b4b\u8089\u3092\u5206\u89e3\u3057\u3066\u53d6\u5165\u308c\u3088\u3046\u3068\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u3001HMB\u3092\u4f75\u7528\u3057\u3066\u3044\u308c\u3070\u7b4b\u8089\u306e\u5206\u89e3\u306f\u9632\u3052\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a2\u3064\u3092\u4f75\u7528\u3059\u308c\u3070\u3001\u8ca0\u8377\u304c\u304b\u304b\u308b\u72b6\u6cc1\u3067\u30b0\u30eb\u30bf\u30df\u30f3\u304c\u6d3b\u8e8d\u3057\u3001\u30b0\u30eb\u30bf\u30df\u30f3\u304c\u6d88\u8cbb\u3055\u308c\u305f\u3042\u3068\u306e\u7b4b\u5206\u89e3\u3092HMB\u3067\u9632\u3052\u308b\u3068\u3044\u3046\u3001\u88dc\u5b8c\u95a2\u4fc2\u304c\u6210\u308a\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u3068\u304f\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306f\u30b0\u30eb\u30bf\u30df\u30f3\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u72b6\u614b\u306a\u306e\u3067\u3001HMB\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u6442\u53d6\u3057\u306a\u304c\u3089\u3001\u7d42\u308f\u3063\u305f\u3089\u30b0\u30eb\u30bf\u30df\u30f3\u3092\u6442\u53d6\u3059\u308b\u3001\u3068\u3044\u3046\u4f75\u7528\u306e\u5f62\u304c\u7406\u60f3\u7684\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>https:\/\/valx.jp\/column\/5086\/<\/p>\n<h2 id=\"rtoc-17\" >\u3010\u5c71\u672c\u7fa9\u5fb3\u30d7\u30ed\u30c7\u30e5\u30fc\u30b9\u3011\u30aa\u30b9\u30b9\u30e1\u306eHMB\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u7d39\u4ecb<\/h2>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u304c\u30d7\u30ed\u30c7\u30e5\u30fc\u30b9\u30fb\u76e3\u4fee\u3057\u305f\u30aa\u30b9\u30b9\u30e1\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u306f\u30dc\u30c7\u30a3\u30d3\u30eb\u754c\u306e\u30ec\u30b8\u30a7\u30f3\u30c9\u3067\u3042\u308a\u3001YouTube\u767b\u9332\u8005\u657047\u4e07\u4eba\u3092\u8d85\u3048\u308b\u4eba\u6c17\u30c8\u30ec\u30fc\u30ca\u30fc\u3067\u3059\u3002YouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u3067\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u95a2\u3059\u308b\u6709\u610f\u7fa9\u306a\u60c5\u5831\u3092\u767a\u4fe1\u3057\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5c71\u672c\u7fa9\u5fb3 \u7b4b\u30c8\u30ec\u5927\u5b66\u306e\u767b\u9332\u306f\u3053\u3061\u3089\u304b\u3089<br \/>\n<a href=\"https:\/\/www.youtube.com\/c\/yoshinori-yamamoto\">\u5c71\u672c\u7fa9\u5fb3 \u7b4b\u30c8\u30ec\u5927\u5b66<\/a><\/p>\n<p>https:\/\/valx.jp\/column\/director\/<\/p>\n<p>\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u304c\u72ec\u81ea\u306b\u76e3\u4fee\u3057\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u30b7\u30ea\u30fc\u30ba\u306f\u3001\u591a\u304f\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u3084\u30c8\u30ec\u30fc\u30cb\u30fc\u304b\u3089\u652f\u6301\u3092\u5f97\u3066\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3054\u7d39\u4ecb\u3059\u308b\u5404\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u54c1\u8cea\u306b\u81ea\u4fe1\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"rtoc-18\" >\u300eVALX HMB\u30bf\u30d6\u30ec\u30c3\u30c8\u300f<\/h3>\n<img class=\"alignnone size-full wp-image-8033\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/10\/set-1.png\" alt=\"\" width=\"630\" height=\"433\" \/>\n<p>\u300eVALX HMB\u30bf\u30d6\u30ec\u30c3\u30c8\u300f\u306f\u3001\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u304a\u3053\u306a\u3046\u30c8\u30ec\u30fc\u30cb\u30fc\u306b\u305c\u3072\u6442\u3063\u3066\u307b\u3057\u3044\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u30021\u65e5\u306b\u5fc5\u8981\u306a\u91cf\u306eHMB3000mg\u3092\u624b\u8efd\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3082HMB\u30ab\u30eb\u30b7\u30a6\u30e0\u3067\u306f\u306a\u304f\u3001\u7d14\u7c8b\u306aHMB\u3068\u3057\u3066\u914d\u5408\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u305b\u308b\u3067\u3057\u3087\u3046\u30021\u65e5\u3042\u305f\u308a93\u5186\u3068\u3001\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u826f\u3055\u3082\u9b45\u529b\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4ed6\u793e\u88fd\u54c1\u3088\u308a\u3082\u5c0f\u3076\u308a\u306a\u30b5\u30a4\u30ba\u306e\u30bf\u30d6\u30ec\u30c3\u30c8\u306e\u305f\u3081\u98f2\u307f\u3084\u3059\u3044\u306e\u3082\u30dd\u30a4\u30f3\u30c8\u3002HMB\u306f\u5c0f\u5206\u3051\u306b\u3057\u3066\u98f2\u3080\u3068\u52b9\u679c\u7684\u306a\u306e\u3067\u30011\u65e51\u56de5\u7c92\u3092\u671d\u663c\u6669\u306b\u5206\u3051\u3066\u98f2\u3080\u3053\u3068\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002<\/p>\n<div class=\"button_wrapper\"><span class=\"color-button02\"><a href=\"https:\/\/valx.jp\/item\/690\/\">\u300eVALX HMB\u30bf\u30d6\u30ec\u30c3\u30c8\u300f\u306e\u8cfc\u5165\u306f\u3053\u3061\u3089<\/a><\/span><\/div>\n<h3 id=\"rtoc-19\" >\u300eVALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u300f<\/h3>\n<img class=\"alignnone size-full wp-image-7992\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub3-2.jpeg\" alt=\"\" width=\"650\" height=\"433\" \/>\n<p>\u300eVALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u300f\u306b\u306f\u3001\u6eb6\u3051\u3084\u3059\u3055\u3068\u98f2\u307f\u3084\u3059\u3055\u306b\u3053\u3060\u308f\u3063\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002\u98a8\u5473\u3082\u30b7\u30c8\u30e9\u30b9\u3001\u30b3\u30fc\u30e9\u3001\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e3\u7a2e\u985e\u304b\u3089\u9078\u3079\u307e\u3059\u3002<\/p>\n<p>\u3082\u3061\u308d\u3093\u6804\u990a\u6210\u5206\u3082\u7533\u3057\u5206\u306a\u304f\u3001BCAA\u3092\u542b\u30809\u7a2e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u914d\u5408\u30021\u56de\u3042\u305f\u308a\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306f14,650mg\u3001\u975e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3067\u3042\u308b\u03b2\u30a2\u30e9\u30cb\u30f3\u306f3,000mg\u914d\u5408\u3068\u8d05\u6ca2\u306a\u6210\u5206\u6bd4\u7387\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002BCAA\u308225g\u3042\u305f\u308a9,000mg\u542b\u6709\u3057\u3066\u3044\u308b\u5546\u54c1\u3067\u3059\u3002<\/p>\n<p>\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u4eba\u3067\u3082\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u52b9\u7387\u7684\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u307e\u3068\u3081\u5272\u306b\u3082\u5bfe\u5fdc\u3057\u3066\u304a\u308a\u3001\u4eca\u306a\u3089\u521d\u3081\u3066\u3054\u8cfc\u5165\u306b\u9650\u308a\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u304c\u9069\u7528\u3055\u308c\u3001\u3055\u3089\u306b\u304a\u5f97\u306b\u8cfc\u5165\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"button_wrapper\"><span class=\"color-button02\"><a href=\"https:\/\/valx.jp\/lp\/eaa9day\/?ad_code=official\">\u300eVALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u300f\u306e\u8cfc\u5165\u306f\u3053\u3061\u3089<\/a><\/span><\/div>\n<a href=\"https:\/\/valx.jp\/lp\/special_eaa9.html?ad_code=adsofficial\"><img class=\"alignnone wp-image-7116 size-full\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/10\/bn_pc.png\" alt=\"\u5b9a\u671f\u8cfc\u5165\" width=\"3406\" height=\"526\" \/><\/a>\n<h3 id=\"rtoc-20\" >\u300eVALX\u30af\u30ec\u30a2\u30c1\u30f3\u30d1\u30a6\u30c0\u30fc\u300f<\/h3>\n<img class=\"alignnone size-full wp-image-7993\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub4-3.jpeg\" alt=\"\" width=\"650\" height=\"446\" \/>\n<p>\u65e5\u3005\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30c9\u30ea\u30f3\u30af\u306b\u6df7\u305c\u3066\u98f2\u3081\u308b\u3001\u30e2\u30ce\u30cf\u30a4\u30c9\u30ec\u30fc\u30c8\u7d14\u5ea699.9\uff05\u306e\u30af\u30ec\u30a2\u30c1\u30f3\u306e\u30d1\u30a6\u30c0\u30fc\u3067\u3059\u3002\u98df\u54c1\u306e\u88fd\u9020\u54c1\u8cea\u7ba1\u7406\u306e\u53b3\u3057\u3044\u57fa\u6e96\u3092\u30af\u30ea\u30a2\u3057\u305f\u65e5\u672c\u56fd\u5185\u306eGMP\u8a8d\u5b9a\u5de5\u5834\u3067\u88fd\u9020\u3055\u308c\u305f\u9ad8\u54c1\u8cea\u3055\u3082\u30dd\u30a4\u30f3\u30c8\u3002<\/p>\n<p>\u30af\u30ec\u30a2\u30c1\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u4f53\u5185\u306b\u8caf\u8535\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3042\u308b\u65e5\u306f\u305d\u306e\u8caf\u8535\u5206\u304c\u6d88\u8cbb\u3055\u308c\u308b\u306e\u3067\u3001\u7fd2\u6163\u7684\u306b\u904b\u52d5\u3059\u308b\u4eba\u306f\u6bce\u65e55g\u3092\u76ee\u5b89\u306b\u98f2\u3080\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u65e5\u3005\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u305c\u3072\u53d6\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"button_wrapper\"><span class=\"color-button02\"><a href=\"https:\/\/valx.jp\/item\/418\/\">\u300eVALX\u30af\u30ec\u30a2\u30c1\u30f3\u30d1\u30a6\u30c0\u30fc\u300f\u306e\u8cfc\u5165\u306f\u3053\u3061\u3089<\/a><\/span><\/div>\n<h3 id=\"rtoc-21\" >\u300eVALX\u30b0\u30eb\u30bf\u30df\u30f3\u30d1\u30a6\u30c0\u30fc\u300f<\/h3>\n<img class=\"alignnone size-full wp-image-7922\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub8.png\" alt=\"\" width=\"1000\" height=\"1001\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub8.png 1000w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub8-768x769.png 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub8-150x150.png 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\n<p>\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u7b4b\u8089\u306b\u5927\u304d\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u4f53\u5185\u3067\u306f\u5927\u91cf\u306e\u30b0\u30eb\u30bf\u30df\u30f3\u304c\u6d88\u8cbb\u3055\u308c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u7d42\u308f\u308b\u3053\u308d\u306b\u306f\u30b0\u30eb\u30bf\u30df\u30f3\u306f\u4e0d\u8db3\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u7121\u99c4\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u306f\u30b0\u30eb\u30bf\u30df\u30f3\u3092\u7d20\u65e9\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>L-\u30b0\u30eb\u30bf\u30df\u30f3\u3092100\uff05\u4f7f\u7528\u3057\u305f\u3053\u306e\u300eVALX\u30b0\u30eb\u30bf\u30df\u30f3\u30d1\u30a6\u30c0\u30fc\u300f\u306f\u3001\u4ed8\u5c5e\u306e\u30b9\u30d7\u30fc\u30f31\u676f\u534a\u30675g\u306e\u30b0\u30eb\u30bf\u30df\u30f3\u3092\u6442\u53d6\u53ef\u80fd\u3002\u4fdd\u5b58\u6599\u3084\u7518\u5473\u6599\u3082\u4e00\u5207\u4e0d\u4f7f\u7528\u306e\u30c8\u30ec\u30fc\u30cb\u30fc\u5411\u3051\u306e\u30d1\u30a6\u30c0\u30fc\u3067\u3059\u3002<\/p>\n<p>\u7d20\u65e9\u304f\u6442\u53d6\u3067\u304d\u308b\u3088\u3046\u306b\u6c34\u306b\u6eb6\u3051\u3084\u3059\u3044\u4ed5\u69d8\u306b\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u6c34\u5206\u88dc\u7d66\u3068\u4e00\u7dd2\u306b\u6df7\u305c\u3066\u98f2\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"button_wrapper\"><span class=\"color-button02\"><a href=\"https:\/\/valx.jp\/item\/570\/\">\u300eVALX\u30b0\u30eb\u30bf\u30df\u30f3\u30d1\u30a6\u30c0\u30fc\u300f\u306e\u8cfc\u5165\u306f\u3053\u3061\u3089<\/a><\/span><\/div>\n<h2 id=\"rtoc-22\" >\u307e\u3068\u3081<\/h2>\n<p>HMB\u306f\u7b4b\u8089\u306e\u5408\u6210\u3092\u4fc3\u9032\u3057\u3001\u540c\u6642\u306b\u7b4b\u8089\u306e\u5206\u89e3\u3082\u6291\u3048\u3066\u304f\u308c\u308b\u6210\u5206\u3067\u3059\u3002\u3068\u304f\u306b\u30cf\u30fc\u30c9\u306a\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u4eba\u306b\u306f\u52b9\u679c\u304c\u5b9f\u611f\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>HMB\u306e\u52b9\u679c\u3092\u3088\u308a\u9ad8\u3081\u308b\u306b\u306f\u3001\u65e5\u5e38\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u5341\u5206\u306a\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u306b\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u306a\u3069\u3092\u3046\u307e\u304f\u4f75\u7528\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u30011\u65e5\u306b\u5fc5\u8981\u306aHMB\u3092\u5c0f\u5206\u3051\u306b\u6442\u53d6\u3059\u308b\u306e\u3082\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u76ee\u5b89\u306f1\u56de1g\u3067\u30011\u65e53\u56de\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u4e0a\u7d1a\u8005\u306f5\uff5e6\u56de\u306b\u5897\u3084\u3059\u3068\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>HMB\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u8ff7\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u300eVALX HMB\u30bf\u30d6\u30ec\u30c3\u30c8\u300f\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u30021\u65e5\u306b\u5fc5\u8981\u306a\u91cf\u3092\u7d14\u7c8b\u306aHMB\u3067\u6442\u53d6\u3067\u304d\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u305b\u307e\u3059\u3002\u3057\u3063\u304b\u308a\u3068\u8eab\u4f53\u3092\u935b\u3048\u3066\u3044\u304d\u305f\u3044\u4eba\u306f\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<img class=\"alignnone size-full wp-image-8033\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/10\/set-1.png\" alt=\"\" width=\"630\" height=\"433\" \/>\n<div class=\"button_wrapper\"><span class=\"color-button02\"><a href=\"https:\/\/valx.jp\/item\/690\/\">\u300eVALX HMB\u30bf\u30d6\u30ec\u30c3\u30c8\u300f\u306e\u8cfc\u5165\u306f\u3053\u3061\u3089<\/a><\/span><\/div>\n<a href=\"https:\/\/liff.line.me\/1654001116-KoYbyEn4?cs=column\"><img class=\"wp-image-7098 aligncenter\" src=\"https:\/\/valx.jp\/column\/wp-content\/themes\/jin\/img\/bnr_wpc.png\" alt=\"\u516c\u5f0f\u30e9\u30a4\u30f3\" width=\"230\" height=\"230\" \/><\/a>\n<h2 id=\"rtoc-11\" >\u76e3\u4fee\u8005\u60c5\u5831<\/h2>\n<div class=\"column-profile\">\n<div class=\"column-profile_box\">\n<figure class=\"column-profile_box_img wp-block-image is-resized\"><img src=\"\/img\/column-profile_img.webp\" alt=\"\u5c71\u672c\u7fa9\u5fb3\" \/><\/figure>\n<div class=\"column-profile_box_data\">\n<p><strong class=\"column-profile_box_data_name\">\u5c71\u672c \u7fa9\u5fb3<span>\uff08\u3084\u307e\u3082\u3068 \u3088\u3057\u306e\u308a\uff09<\/span><\/strong><br \/>\n\t\t\t\u9759\u5ca1\u770c\u51fa\u8eab\u306e\u65e5\u672c\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u3002\u30d7\u30ed\u91ce\u7403\u9078\u624b\u306e\u30c0\u30eb\u30d3\u30c3\u30b7\u30e5\u6709\u3084\u677e\u5742\u5927\u8f14\u306a\u3069\u3092\u306f\u3058\u3081\u3001\u591a\u304f\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u6307\u5c0e\u3057\u3066\u3044\u308b\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3082\u7cbe\u901a\u3057\u3066\u304a\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u535a\u58eb\u306e\u7570\u540d\u3092\u6301\u3064\u3002<br \/>\n\t\t\t2019\u5e744\u6708\u306b\u958b\u8a2d\u3057\u305fYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u300e\u5c71\u672c\u7fa9\u5fb3 \u7b4b\u30c8\u30ec\u5927\u5b66\u300f\u306f\u767b\u9332\u8005\u657030\u4e07\u4eba\u3092\u8d85\u3048\u308b\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><a href=\"https:\/\/www.personaltrainer.or.jp\/directors\/\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u5354\u4f1a \u7406\u4e8b<\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010\u4e3b\u306a\u8457\u66f8\u3011<\/strong><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\u5b9f\u8df5\u7de8-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07JJRBPKC\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u5b9f\u8df5\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\uff0d\u7406\u8ad6\u7de8\uff0d-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07DXSK4Z7\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u7406\u8ad6\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B0757HQDK6\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0b\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07578SVS3\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\u3000(\u4e0b)\u3000<\/a><br \/>\n\t<a href=\"https:\/\/www.kadokawa.co.jp\/product\/322005000817\/\">\u30fb\u6700\u9ad8\u306e\u5065\u5eb7 \u79d1\u5b66\u7684\u306b\u8870\u3048\u306a\u3044\u4f53\u3092\u3064\u304f\u308b <\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010You Tube\u3011<\/strong><br \/>\n\t\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u306e\u77e5\u8b58\u3068\u7d4c\u9a13\u306b\u57fa\u3065\u3044\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3084\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u60c5\u5831\u3092\u79d1\u5b66\u7684\u6839\u62e0\uff08\u30a8\u30d3\u30c7\u30f3\u30b9\uff09\u306b\u57fa\u3065\u3044\u3066\u3001YouTube\u52d5\u753b\u3092\u968f\u6642\u66f4\u65b0\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"column-profile_youtube\"><script src=\"https:\/\/apis.google.com\/js\/platform.js\"><\/script><\/p>\n<div class=\"g-ytsubscribe\" data-channelid=\"UC7F_CLFtxDetmUnORgmwImg\" data-layout=\"full\" data-count=\"default\"><\/div>\n<\/div>\n<p><strong class=\"column-profile_title\">\u3010SNS\u3011<\/strong><br \/>\n\tX&#x25b6;\ufe0e<a href=\"https:\/\/twitter.com\/Yoshinori_TV\">https:\/\/twitter.com\/Yoshinori_TV<\/a><br \/>\n\tInstagram&#x25b6;\ufe0e<a href=\"https:\/\/www.instagram.com\/valx_official\/\">https:\/\/www.instagram.com\/valx_official\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u4eba\u305f\u3061\u306b\u4eba\u6c17\u306eHMB\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3064\u3044\u3066\u3001\u52b9\u679c\u304c\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 HMB\u306f\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u4e00\u3064\u300c\u30ed\u30a4\u30b7\u30f3\u300d\u306e\u4ee3\u8b1d\u7523\u7269\u3067\u3001\u7b4b\u8089\u306e\u5408\u6210\u4fc3\u9032\u30fb\u5206\u89e3\u6291\u5236\u306e\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067<\/p>\n","protected":false},"author":9,"featured_media":10430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HMB\u306e\u52b9\u679c\u3068\u306f\uff1f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u52b9\u7387\u5316\u3059\u308b\u30b5\u30d7\u30ea\u306e\u98f2\u307f\u65b9\u3092\u89e3\u8aac\u3010\u5c71\u672c\u7fa9\u5fb3\u76e3\u4fee\u3011 - VALX\uff08\u30d0\u30eb\u30af\u30b9\uff09produced by \u5c71\u672c\u7fa9\u5fb3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/valx.jp\/column\/6035\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HMB\u306e\u52b9\u679c\u3068\u306f\uff1f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u52b9\u7387\u5316\u3059\u308b\u30b5\u30d7\u30ea\u306e\u98f2\u307f\u65b9\u3092\u89e3\u8aac\u3010\u5c71\u672c\u7fa9\u5fb3\u76e3\u4fee\u3011 - VALX\uff08\u30d0\u30eb\u30af\u30b9\uff09produced by \u5c71\u672c\u7fa9\u5fb3\" \/>\n<meta property=\"og:description\" content=\"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u4eba\u305f\u3061\u306b\u4eba\u6c17\u306eHMB\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3064\u3044\u3066\u3001\u52b9\u679c\u304c\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 HMB\u306f\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u4e00\u3064\u300c\u30ed\u30a4\u30b7\u30f3\u300d\u306e\u4ee3\u8b1d\u7523\u7269\u3067\u3001\u7b4b\u8089\u306e\u5408\u6210\u4fc3\u9032\u30fb\u5206\u89e3\u6291\u5236\u306e\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\" \/>\n<meta property=\"og:url\" content=\"https:\/\/valx.jp\/column\/6035\/\" \/>\n<meta property=\"og:site_name\" content=\"VALX\uff08\u30d0\u30eb\u30af\u30b9\uff09produced by \u5c71\u672c\u7fa9\u5fb3\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-29T08:32:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-06T00:14:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/main-71.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"760\" \/>\n\t<meta property=\"og:image:height\" content=\"428\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"nishio\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/valx.jp\/column\/#website\",\"url\":\"https:\/\/valx.jp\/column\/\",\"name\":\"VALX\\uff08\\u30d0\\u30eb\\u30af\\u30b9\\uff09produced by \\u5c71\\u672c\\u7fa9\\u5fb3\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/valx.jp\/column\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ja\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/valx.jp\/column\/6035\/#primaryimage\",\"inLanguage\":\"ja\",\"url\":\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/main-71.jpg\",\"contentUrl\":\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/main-71.jpg\",\"width\":760,\"height\":428},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/valx.jp\/column\/6035\/#webpage\",\"url\":\"https:\/\/valx.jp\/column\/6035\/\",\"name\":\"HMB\\u306e\\u52b9\\u679c\\u3068\\u306f\\uff1f\\u30c8\\u30ec\\u30fc\\u30cb\\u30f3\\u30b0\\u3092\\u52b9\\u7387\\u5316\\u3059\\u308b\\u30b5\\u30d7\\u30ea\\u306e\\u98f2\\u307f\\u65b9\\u3092\\u89e3\\u8aac\\u3010\\u5c71\\u672c\\u7fa9\\u5fb3\\u76e3\\u4fee\\u3011 - VALX\\uff08\\u30d0\\u30eb\\u30af\\u30b9\\uff09produced by \\u5c71\\u672c\\u7fa9\\u5fb3\",\"isPartOf\":{\"@id\":\"https:\/\/valx.jp\/column\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/valx.jp\/column\/6035\/#primaryimage\"},\"datePublished\":\"2021-03-29T08:32:01+00:00\",\"dateModified\":\"2022-04-06T00:14:15+00:00\",\"author\":{\"@id\":\"https:\/\/valx.jp\/column\/#\/schema\/person\/caeccfc3402faed6d9ac01d42b586672\"},\"breadcrumb\":{\"@id\":\"https:\/\/valx.jp\/column\/6035\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/valx.jp\/column\/6035\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/valx.jp\/column\/6035\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"HMB\\u306e\\u52b9\\u679c\\u3068\\u306f\\uff1f\\u30c8\\u30ec\\u30fc\\u30cb\\u30f3\\u30b0\\u3092\\u52b9\\u7387\\u5316\\u3059\\u308b\\u30b5\\u30d7\\u30ea\\u306e\\u98f2\\u307f\\u65b9\\u3092\\u89e3\\u8aac\\u3010\\u5c71\\u672c\\u7fa9\\u5fb3\\u76e3\\u4fee\\u3011\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/valx.jp\/column\/#\/schema\/person\/caeccfc3402faed6d9ac01d42b586672\",\"name\":\"nishio\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/valx.jp\/column\/#personlogo\",\"inLanguage\":\"ja\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d480bc07813aae74a3e687bf2ce8e410?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d480bc07813aae74a3e687bf2ce8e410?s=96&d=mm&r=g\",\"caption\":\"nishio\"},\"url\":\"https:\/\/valx.jp\/column\/author\/nishio\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"HMB\u306e\u52b9\u679c\u3068\u306f\uff1f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u52b9\u7387\u5316\u3059\u308b\u30b5\u30d7\u30ea\u306e\u98f2\u307f\u65b9\u3092\u89e3\u8aac\u3010\u5c71\u672c\u7fa9\u5fb3\u76e3\u4fee\u3011 - VALX\uff08\u30d0\u30eb\u30af\u30b9\uff09produced by \u5c71\u672c\u7fa9\u5fb3","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/valx.jp\/column\/6035\/","og_locale":"ja_JP","og_type":"article","og_title":"HMB\u306e\u52b9\u679c\u3068\u306f\uff1f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u52b9\u7387\u5316\u3059\u308b\u30b5\u30d7\u30ea\u306e\u98f2\u307f\u65b9\u3092\u89e3\u8aac\u3010\u5c71\u672c\u7fa9\u5fb3\u76e3\u4fee\u3011 - VALX\uff08\u30d0\u30eb\u30af\u30b9\uff09produced by \u5c71\u672c\u7fa9\u5fb3","og_description":"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u4eba\u305f\u3061\u306b\u4eba\u6c17\u306eHMB\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3064\u3044\u3066\u3001\u52b9\u679c\u304c\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 HMB\u306f\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u4e00\u3064\u300c\u30ed\u30a4\u30b7\u30f3\u300d\u306e\u4ee3\u8b1d\u7523\u7269\u3067\u3001\u7b4b\u8089\u306e\u5408\u6210\u4fc3\u9032\u30fb\u5206\u89e3\u6291\u5236\u306e\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067","og_url":"https:\/\/valx.jp\/column\/6035\/","og_site_name":"VALX\uff08\u30d0\u30eb\u30af\u30b9\uff09produced by \u5c71\u672c\u7fa9\u5fb3","article_published_time":"2021-03-29T08:32:01+00:00","article_modified_time":"2022-04-06T00:14:15+00:00","og_image":[{"width":760,"height":428,"url":"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/main-71.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"nishio","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"1\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/valx.jp\/column\/#website","url":"https:\/\/valx.jp\/column\/","name":"VALX\uff08\u30d0\u30eb\u30af\u30b9\uff09produced by \u5c71\u672c\u7fa9\u5fb3","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/valx.jp\/column\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ja"},{"@type":"ImageObject","@id":"https:\/\/valx.jp\/column\/6035\/#primaryimage","inLanguage":"ja","url":"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/main-71.jpg","contentUrl":"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/main-71.jpg","width":760,"height":428},{"@type":"WebPage","@id":"https:\/\/valx.jp\/column\/6035\/#webpage","url":"https:\/\/valx.jp\/column\/6035\/","name":"HMB\u306e\u52b9\u679c\u3068\u306f\uff1f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u52b9\u7387\u5316\u3059\u308b\u30b5\u30d7\u30ea\u306e\u98f2\u307f\u65b9\u3092\u89e3\u8aac\u3010\u5c71\u672c\u7fa9\u5fb3\u76e3\u4fee\u3011 - VALX\uff08\u30d0\u30eb\u30af\u30b9\uff09produced by \u5c71\u672c\u7fa9\u5fb3","isPartOf":{"@id":"https:\/\/valx.jp\/column\/#website"},"primaryImageOfPage":{"@id":"https:\/\/valx.jp\/column\/6035\/#primaryimage"},"datePublished":"2021-03-29T08:32:01+00:00","dateModified":"2022-04-06T00:14:15+00:00","author":{"@id":"https:\/\/valx.jp\/column\/#\/schema\/person\/caeccfc3402faed6d9ac01d42b586672"},"breadcrumb":{"@id":"https:\/\/valx.jp\/column\/6035\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/valx.jp\/column\/6035\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/valx.jp\/column\/6035\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"HMB\u306e\u52b9\u679c\u3068\u306f\uff1f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u52b9\u7387\u5316\u3059\u308b\u30b5\u30d7\u30ea\u306e\u98f2\u307f\u65b9\u3092\u89e3\u8aac\u3010\u5c71\u672c\u7fa9\u5fb3\u76e3\u4fee\u3011"}]},{"@type":"Person","@id":"https:\/\/valx.jp\/column\/#\/schema\/person\/caeccfc3402faed6d9ac01d42b586672","name":"nishio","image":{"@type":"ImageObject","@id":"https:\/\/valx.jp\/column\/#personlogo","inLanguage":"ja","url":"https:\/\/secure.gravatar.com\/avatar\/d480bc07813aae74a3e687bf2ce8e410?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d480bc07813aae74a3e687bf2ce8e410?s=96&d=mm&r=g","caption":"nishio"},"url":"https:\/\/valx.jp\/column\/author\/nishio\/"}]}},"_links":{"self":[{"href":"https:\/\/valx.jp\/column\/wp-json\/wp\/v2\/posts\/6035"}],"collection":[{"href":"https:\/\/valx.jp\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valx.jp\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valx.jp\/column\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/valx.jp\/column\/wp-json\/wp\/v2\/comments?post=6035"}],"version-history":[{"count":5,"href":"https:\/\/valx.jp\/column\/wp-json\/wp\/v2\/posts\/6035\/revisions"}],"predecessor-version":[{"id":10432,"href":"https:\/\/valx.jp\/column\/wp-json\/wp\/v2\/posts\/6035\/revisions\/10432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valx.jp\/column\/wp-json\/wp\/v2\/media\/10430"}],"wp:attachment":[{"href":"https:\/\/valx.jp\/column\/wp-json\/wp\/v2\/media?parent=6035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valx.jp\/column\/wp-json\/wp\/v2\/categories?post=6035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valx.jp\/column\/wp-json\/wp\/v2\/tags?post=6035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}