{"id":6165,"date":"2021-03-29T17:33:51","date_gmt":"2021-03-29T08:33:51","guid":{"rendered":"https:\/\/valx.jp\/column\/?p=6165"},"modified":"2021-11-22T14:11:39","modified_gmt":"2021-11-22T05:11:39","slug":"hmb%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e3%81%ae%e3%83%a1%e3%83%aa%e3%83%83%e3%83%88%e3%83%bb%e3%83%87%e3%83%a1%e3%83%aa%e3%83%83%e3%83%88%e3%81%be%e3%81%a8%e3%82%81","status":"publish","type":"post","link":"https:\/\/valx.jp\/column\/6165\/","title":{"rendered":"HMB\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u307e\u3068\u3081"},"content":{"rendered":"<p>HMB\u306f\u3001\u30ed\u30a4\u30b7\u30f3\u3068\u3044\u3046\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u4ee3\u8b1d\u306b\u3088\u308a\u751f\u307e\u308c\u308b\u3082\u306e\u3067\u3059\u3002\u30ed\u30a4\u30b7\u30f3\u3092\u6442\u53d6\u3059\u308c\u3070\u4f53\u5185\u3067HMB\u304c\u751f\u6210\u3055\u308c\u307e\u3059\u304c\u3001\u305d\u306e\u91cf\u306f\u6442\u53d6\u3057\u305f\u30ed\u30a4\u30b7\u30f3\u306e\u305f\u3063\u305f5\uff05\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002HMB\u306e1\u65e5\u306e\u5fc5\u8981\u91cf\u3092\u751f\u6210\u3059\u308b\u306b\u306f\u5927\u91cf\u306e\u30ed\u30a4\u30b7\u30f3\u304c\u5fc5\u8981\u306b\u306a\u308b\u305f\u3081\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u76f4\u63a5HMB\u3092\u6442\u53d6\u3059\u308b\u307b\u3046\u304c\u52b9\u7387\u7684\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001HMB\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u53d6\u5165\u308c\u3088\u3046\u3068\u8003\u3048\u3066\u3044\u308b\u4eba\u306e\u306a\u304b\u306b\u306f\u3001HMB\u306b\u672c\u5f53\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3001\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u3042\u308b\u306e\u304b\u306a\u3069\u3001\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001HMB\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002HMB\u3092\u6442\u53d6\u3059\u308b\u304b\u8ff7\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id=\"rtoc-1\" >HMB\u30b5\u30d7\u30ea\u3092\u5229\u7528\u3059\u308b\u30e1\u30ea\u30c3\u30c8<\/h2>\n<img class=\"aligncenter size-full wp-image-6150\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/sub1-16.jpeg\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/sub1-16.jpeg 900w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/sub1-16-768x512.jpeg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u304a\u3053\u306a\u3063\u3066\u3044\u308b\u4eba\u304cHMB\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u53d6\u5165\u308c\u308b\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u30662\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-2\" >\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u304c\u671f\u5f85\u3067\u304d\u308b<\/h3>\n<p><span class=\"marker\">HMB\u306b\u306f\u3001\u7b4b\u8089\u306e\u5408\u6210\u3092\u4fc3\u9032\u3059\u308b\u4f5c\u7528\u3068\u3001\u7b4b\u8089\u306e\u5206\u89e3\u3092\u6291\u5236\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\u65e5\u5e38\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u304a\u3053\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u6bce\u65e53g\u306eHMB\u3092\u6442\u53d6\u3059\u308b\u4e8b\u3067\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u304c\u767a\u8868\u3057\u3066\u3044\u308b\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082015\u5e74\u7248\uff09\u300d\u3067\u3082\u3001HMB\u30b5\u30d7\u30ea\u306e\u7d99\u7d9a\u7684\u306a\u6442\u53d6\u3067\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u304c\u78ba\u8a8d\u3055\u308c\u3001\u8eab\u4f53\u6a5f\u80fd\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u51fa\u5178\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/file\/05-Shingikai-10901000-Kenkoukyoku-Soumuka\/0000040331.pdf\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082015\u5e74\u7248\uff09\u300d<\/a><\/p>\n<p>\u305f\u3060\u3057\u3001\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u306f\u3042\u304f\u307e\u3067\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u4eba\u306b\u9650\u3089\u308c\u307e\u3059\u3002<span class=\"marker\">HMB\u30b5\u30d7\u30ea\u3092\u98f2\u3080\u3060\u3051\u3067\u7b4b\u8089\u304c\u5897\u3048\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3 id=\"rtoc-3\" >\u624b\u8efd\u306bHMB\u3092\u88dc\u7d66\u3067\u304d\u308b<\/h3>\n<p>HMB\u306f\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u3067\u3042\u308b\u30ed\u30a4\u30b7\u30f3\u304c\u4f53\u5185\u3067\u5206\u89e3\u3055\u308c\u3066\u3067\u304d\u308b\u7269\u8cea\u3067\u3059\u3002\u6442\u53d6\u3057\u305f\u30ed\u30a4\u30b7\u30f3\u306e\u7d045\uff05\u304cHMB\u306b\u5909\u63db\u3055\u308c\u308b\u305f\u3081\u3001HMB\u306e\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u91cf\u3067\u3042\u308b3g\u3092\u4f53\u5185\u3067\u4f5c\u308a\u51fa\u3059\u306b\u306f\u3001\u30ed\u30a4\u30b7\u30f3\u309260g\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30ed\u30a4\u30b7\u30f3\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30fbEAA\u30fbBCAA\u306a\u3069\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3082\u542b\u307e\u308c\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u30ed\u30a4\u30b7\u30f3\u309260g\u6442\u53d6\u3059\u308b\u306e\u306f\u975e\u5e38\u306b\u96e3\u3057\u304f\u3001\u73fe\u5b9f\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<span class=\"marker\">HMB\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u5229\u7528\u3059\u308c\u3070\u30011\u65e53g\u306eHMB\u3092\u624b\u8efd\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<div class=\"button_wrapper\"><span class=\"color-button02\"><a href=\"https:\/\/valx.jp\/item\/690\/\">VALX HMB\u30bf\u30d6\u30ec\u30c3\u30c8\u306e\u8cfc\u5165\u306f\u3053\u3061\u3089<\/a><\/span><\/div>\n<h2 id=\"rtoc-4\" >HMB\u30b5\u30d7\u30ea\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/h2>\n<img class=\"aligncenter size-full wp-image-6155\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/sub2-16.jpeg\" alt=\"\" width=\"900\" height=\"594\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/sub2-16.jpeg 900w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/sub2-16-768x507.jpeg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u304a\u3053\u306a\u3046\u4eba\u306b\u3068\u3063\u3066\u30e1\u30ea\u30c3\u30c8\u306e\u5927\u304d\u3044HMB\u3067\u3059\u304c\u3001\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u3044\u304f\u3064\u304b\u5b58\u5728\u3057\u307e\u3059\u3002\u3042\u3089\u304b\u3058\u3081\u628a\u63e1\u3057\u305f\u3046\u3048\u3067\u53d6\u5165\u308c\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-5\" >\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e0a\u7d1a\u8005\u3067\u306a\u3044\u3068\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3065\u3089\u3044<\/h3>\n<p>\u300cHMB\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98f2\u3080\u3060\u3051\u3067\u7b4b\u8089\u304c\u5897\u3048\u305f\u308a\u3001\u8102\u80aa\u304c\u71c3\u713c\u3055\u308c\u305f\u308a\u3059\u308b\u300d\u3068\u3044\u3046\u5370\u8c61\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u98f2\u3080\u3060\u3051\u3067\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u8ca0\u8377\u304c\u5c11\u306a\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u304a\u3053\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u3082\u3001\u52b9\u679c\u304c\u5b9f\u611f\u3057\u3065\u3089\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"marker\">HMB\u306b\u306f\u7b4b\u8089\u306e\u5408\u6210\u4fc3\u9032\u3068\u5206\u89e3\u6291\u5236\u306e\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5206\u89e3\u6291\u5236\u306e\u4f5c\u7528\u306e\u307b\u3046\u304c\u5f37\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u4e0a\u7d1a\u8005\u306f\u3001\u7b4b\u8089\u306e\u5206\u89e3\u304c\u9032\u307f\u3084\u3059\u3044\u72b6\u614b\u306b\u3042\u308b\u305f\u3081\u3001HMB \u306e\u7b4b\u8089\u5206\u89e3\u3092\u6291\u3048\u308b\u52b9\u679c\u3092\u3088\u308a\u5b9f\u611f\u3057\u3084\u3059\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/p>\n<p>\u904b\u52d5\u3092\u307e\u3063\u305f\u304f\u3057\u3066\u3044\u306a\u3044\u4eba\u306f\u3001\u4eca\u3042\u308b\u7b4b\u8089\u91cf\u3092\u4e0a\u56de\u308b\u3088\u3046\u306a\u7b4b\u8089\u306e\u5408\u6210\u3084\u5206\u89e3\u304c\u307b\u3068\u3093\u3069\u8d77\u3053\u3089\u306a\u3044\u305f\u3081\u3001HMB\u3092\u6442\u53d6\u3057\u3066\u3082\u3042\u307e\u308a\u52b9\u679c\u3092\u611f\u3058\u3089\u308c\u307e\u305b\u3093\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8ca0\u8377\u304c\u5c11\u306a\u3044\u521d\u5fc3\u8005\u3084\u4e2d\u7d1a\u8005\u3082\u3001HMB\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u611f\u3058\u3089\u308c\u308b\u307e\u3067\u306b\u306f\u81f3\u3089\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>HMB\u306e\u8a73\u7d30\u306b\u3064\u3044\u3066\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u3082\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/AWVFvKJtauU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3 id=\"rtoc-6\" >\u7f8e\u5473\u3057\u304f\u306a\u3044<\/h3>\n<p><span class=\"marker\">HMB\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u82e6\u5473\u3084\u3048\u3050\u307f\u304c\u5f37\u304f\u3001\u3055\u307e\u3056\u307e\u306a\u5473\u3092\u697d\u3057\u3081\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u306a\u3069\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u98f2\u307f\u306b\u304f\u3044\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/p>\n<p>HMB\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u30bf\u30d6\u30ec\u30c3\u30c8\u30bf\u30a4\u30d7\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u7c89\u672b\u30bf\u30a4\u30d7\u3088\u308a\u3082\u53e3\u306e\u4e2d\u306b\u6b8b\u308a\u306b\u304f\u3044\u305f\u3081\u3001\u82e6\u5473\u3084\u3048\u3050\u307f\u3092\u307b\u3068\u3093\u3069\u611f\u3058\u308b\u4e8b\u306a\u304f\u30b9\u30e0\u30fc\u30ba\u306b\u98f2\u3081\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-7\" >\u4fa1\u683c\u304c\u9ad8\u3044<\/h3>\n<p>HMB\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u30ed\u30a4\u30b7\u30f3\u304c\u539f\u6599\u306e\u305f\u3081\u3001\u3069\u3046\u3057\u3066\u3082\u539f\u4fa1\u304c\u9ad8\u304f\u306a\u308a\u3001\u8ca9\u58f2\u4fa1\u683c\u306b\u3082\u97ff\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002<span class=\"marker\">\u91d1\u92ad\u9762\u3067\u306e\u8ca0\u62c5\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3068\u304d\u306b\u9650\u5b9a\u3057\u3066HMB\u3092\u6442\u53d6\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u306a\u304a\u300eVALX HMB\u30bf\u30d6\u30ec\u30c3\u30c8\u300f\u306f1\u65e5\u3042\u305f\u308a93\u5186\u3068\u3001\u9ad8\u54c1\u8cea\u3067\u3042\u308a\u306a\u304c\u3089\u4ed6\u793e\u3088\u308a\u4fa1\u683c\u3092\u6291\u3048\u3066\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u7d4c\u6e08\u7684\u306a\u8ca0\u62c5\u3092\u6c17\u306b\u305b\u305a\u6bce\u65e5\u6442\u53d6\u3067\u304d\u308b\u306e\u3067\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<div class=\"button_wrapper\"><span class=\"color-button02\"><a href=\"https:\/\/valx.jp\/item\/690\/\">VALX HMB\u30bf\u30d6\u30ec\u30c3\u30c8\u306e\u8cfc\u5165\u306f\u3053\u3061\u3089<\/a><\/span><\/div>\n<h2 id=\"rtoc-8\" >\u307e\u3068\u3081<\/h2>\n<p>HMB\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u6574\u7406\u3059\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\uff1c\u30e1\u30ea\u30c3\u30c8\uff1e<\/p>\n<ul>\n<li>\u7b4b\u8089\u306e\u5408\u6210\u4fc3\u9032\u3068\u5206\u89e3\u6291\u5236\u4f5c\u7528\u306b\u3088\u308a\u3001\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u304c\u671f\u5f85\u3067\u304d\u308b<\/li>\n<li>\u5fc5\u8981\u91cf\uff081\u65e53g\uff09\u306eHMB\u3092\u624b\u8efd\u306b\u6442\u53d6\u3067\u304d\u308b<\/li>\n<\/ul>\n<p>\uff1c\u30c7\u30e1\u30ea\u30c3\u30c8\uff1e<\/p>\n<ul>\n<li>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e0a\u7d1a\u8005\u3067\u306a\u3044\u3068\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3065\u3089\u3044<\/li>\n<li>\u7c89\u672b\u30bf\u30a4\u30d7\u306f\u7f8e\u5473\u3057\u304f\u306a\u3044\uff08\u30bf\u30d6\u30ec\u30c3\u30c8\u30bf\u30a4\u30d7\u304c\u30aa\u30b9\u30b9\u30e1\uff09<\/li>\n<li>\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u30ed\u30a4\u30b7\u30f3\u304c\u539f\u6599\u306a\u306e\u3067\u4fa1\u683c\u304c\u9ad8\u3044<\/li>\n<\/ul>\n<p>HMB\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u57fa\u672c\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e0a\u7d1a\u8005\u5411\u3051\u3067\u3059\u3002HMB\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u628a\u63e1\u3057\u305f\u3046\u3048\u3067\u3001\u3055\u3089\u306a\u308b\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u306b\u3064\u306a\u3044\u3067\u884c\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"items-recommend\">\n<div class=\"items-recommend_title\">\n<h3 id=\"rtoc-9\" >\u95a2\u9023\u5546\u54c1<\/h3>\n<\/div>\n<ul class=\"items-recommend_list\">\n<li>\n                <a href=\"https:\/\/valx.jp\/item\/779\/\"><\/p>\n<figure><img src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/09\/list-1.webp\" alt=\"\"><\/figure>\n<div class=\"items-recommend_list_text\">\n<h4 class=\"items-recommend_list_text_title\">WPI\u30d7\u30ed\u30c6\u30a4\u30f3<\/h4>\n<p>\u30d7\u30ed\u304c\u5927\u7d76\u8cdb\u306e\u30bf\u30f3\u30d1\u30af\u542b\u6709\u91cf90%\u4ee5\u4e0a\u914d\u5408\u3057\u305f\u672c\u683c\u30d7\u30ed\u30c6\u30a4\u30f3\u3002<\/p>\n<\/p><\/div>\n<p>                <\/a>\n              <\/li>\n<\/ul><\/div>\n<p><!-- \/.items-recommend --><\/p>\n<h2 id=\"rtoc-11\" >\u76e3\u4fee\u8005\u60c5\u5831<\/h2>\n<div class=\"column-profile\">\n<div class=\"column-profile_box\">\n<figure class=\"column-profile_box_img wp-block-image is-resized\"><img src=\"\/img\/column-profile_img.webp\" alt=\"\u5c71\u672c\u7fa9\u5fb3\" \/><\/figure>\n<div class=\"column-profile_box_data\">\n<p><strong class=\"column-profile_box_data_name\">\u5c71\u672c \u7fa9\u5fb3<span>\uff08\u3084\u307e\u3082\u3068 \u3088\u3057\u306e\u308a\uff09<\/span><\/strong><br \/>\n\t\t\t\u9759\u5ca1\u770c\u51fa\u8eab\u306e\u65e5\u672c\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u3002\u30d7\u30ed\u91ce\u7403\u9078\u624b\u306e\u30c0\u30eb\u30d3\u30c3\u30b7\u30e5\u6709\u3084\u677e\u5742\u5927\u8f14\u306a\u3069\u3092\u306f\u3058\u3081\u3001\u591a\u304f\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u6307\u5c0e\u3057\u3066\u3044\u308b\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3082\u7cbe\u901a\u3057\u3066\u304a\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u535a\u58eb\u306e\u7570\u540d\u3092\u6301\u3064\u3002<br \/>\n\t\t\t2019\u5e744\u6708\u306b\u958b\u8a2d\u3057\u305fYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u300e\u5c71\u672c\u7fa9\u5fb3 \u7b4b\u30c8\u30ec\u5927\u5b66\u300f\u306f\u767b\u9332\u8005\u657030\u4e07\u4eba\u3092\u8d85\u3048\u308b\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><a href=\"https:\/\/www.personaltrainer.or.jp\/directors\/\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u5354\u4f1a \u7406\u4e8b<\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010\u4e3b\u306a\u8457\u66f8\u3011<\/strong><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\u5b9f\u8df5\u7de8-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07JJRBPKC\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u5b9f\u8df5\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\uff0d\u7406\u8ad6\u7de8\uff0d-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07DXSK4Z7\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u7406\u8ad6\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B0757HQDK6\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0b\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07578SVS3\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\u3000(\u4e0b)\u3000<\/a><br \/>\n\t<a href=\"https:\/\/www.kadokawa.co.jp\/product\/322005000817\/\">\u30fb\u6700\u9ad8\u306e\u5065\u5eb7 \u79d1\u5b66\u7684\u306b\u8870\u3048\u306a\u3044\u4f53\u3092\u3064\u304f\u308b <\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010You Tube\u3011<\/strong><br \/>\n\t\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u306e\u77e5\u8b58\u3068\u7d4c\u9a13\u306b\u57fa\u3065\u3044\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3084\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u60c5\u5831\u3092\u79d1\u5b66\u7684\u6839\u62e0\uff08\u30a8\u30d3\u30c7\u30f3\u30b9\uff09\u306b\u57fa\u3065\u3044\u3066\u3001YouTube\u52d5\u753b\u3092\u968f\u6642\u66f4\u65b0\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"column-profile_youtube\"><script src=\"https:\/\/apis.google.com\/js\/platform.js\"><\/script><\/p>\n<div class=\"g-ytsubscribe\" data-channelid=\"UC7F_CLFtxDetmUnORgmwImg\" data-layout=\"full\" data-count=\"default\"><\/div>\n<\/div>\n<p><strong class=\"column-profile_title\">\u3010SNS\u3011<\/strong><br \/>\n\tX&#x25b6;\ufe0e<a href=\"https:\/\/twitter.com\/Yoshinori_TV\">https:\/\/twitter.com\/Yoshinori_TV<\/a><br \/>\n\tInstagram&#x25b6;\ufe0e<a href=\"https:\/\/www.instagram.com\/valx_official\/\">https:\/\/www.instagram.com\/valx_official\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>HMB\u306f\u3001\u30ed\u30a4\u30b7\u30f3\u3068\u3044\u3046\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u4ee3\u8b1d\u306b\u3088\u308a\u751f\u307e\u308c\u308b\u3082\u306e\u3067\u3059\u3002\u30ed\u30a4\u30b7\u30f3\u3092\u6442\u53d6\u3059\u308c\u3070\u4f53\u5185\u3067HMB\u304c\u751f\u6210\u3055\u308c\u307e\u3059\u304c\u3001\u305d\u306e\u91cf\u306f\u6442\u53d6\u3057\u305f\u30ed\u30a4\u30b7\u30f3\u306e\u305f\u3063\u305f5\uff05\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002HMB\u306e1\u65e5\u306e\u5fc5\u8981\u91cf\u3092\u751f\u6210\u3059\u308b\u306b\u306f\u5927\u91cf\u306e\u30ed\u30a4\u30b7\u30f3\u304c<\/p>\n","protected":false},"author":9,"featured_media":6147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HMB\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u307e\u3068\u3081 - VALX\uff08\u30d0\u30eb\u30af\u30b9\uff09produced by \u5c71\u672c\u7fa9\u5fb3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/valx.jp\/column\/6165\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HMB\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u307e\u3068\u3081 - VALX\uff08\u30d0\u30eb\u30af\u30b9\uff09produced by \u5c71\u672c\u7fa9\u5fb3\" \/>\n<meta property=\"og:description\" content=\"HMB\u306f\u3001\u30ed\u30a4\u30b7\u30f3\u3068\u3044\u3046\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u4ee3\u8b1d\u306b\u3088\u308a\u751f\u307e\u308c\u308b\u3082\u306e\u3067\u3059\u3002\u30ed\u30a4\u30b7\u30f3\u3092\u6442\u53d6\u3059\u308c\u3070\u4f53\u5185\u3067HMB\u304c\u751f\u6210\u3055\u308c\u307e\u3059\u304c\u3001\u305d\u306e\u91cf\u306f\u6442\u53d6\u3057\u305f\u30ed\u30a4\u30b7\u30f3\u306e\u305f\u3063\u305f5\uff05\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002HMB\u306e1\u65e5\u306e\u5fc5\u8981\u91cf\u3092\u751f\u6210\u3059\u308b\u306b\u306f\u5927\u91cf\u306e\u30ed\u30a4\u30b7\u30f3\u304c\" \/>\n<meta property=\"og:url\" content=\"https:\/\/valx.jp\/column\/6165\/\" \/>\n<meta property=\"og:site_name\" content=\"VALX\uff08\u30d0\u30eb\u30af\u30b9\uff09produced by \u5c71\u672c\u7fa9\u5fb3\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-29T08:33:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-22T05:11:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/sub1-13.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"506\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"nishio\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/valx.jp\/column\/#website\",\"url\":\"https:\/\/valx.jp\/column\/\",\"name\":\"VALX\\uff08\\u30d0\\u30eb\\u30af\\u30b9\\uff09produced by \\u5c71\\u672c\\u7fa9\\u5fb3\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/valx.jp\/column\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ja\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/valx.jp\/column\/6165\/#primaryimage\",\"inLanguage\":\"ja\",\"url\":\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/sub1-13.jpeg\",\"contentUrl\":\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/sub1-13.jpeg\",\"width\":900,\"height\":506},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/valx.jp\/column\/6165\/#webpage\",\"url\":\"https:\/\/valx.jp\/column\/6165\/\",\"name\":\"HMB\\u30b5\\u30d7\\u30ea\\u30e1\\u30f3\\u30c8\\u306e\\u30e1\\u30ea\\u30c3\\u30c8\\u30fb\\u30c7\\u30e1\\u30ea\\u30c3\\u30c8\\u307e\\u3068\\u3081 - VALX\\uff08\\u30d0\\u30eb\\u30af\\u30b9\\uff09produced by \\u5c71\\u672c\\u7fa9\\u5fb3\",\"isPartOf\":{\"@id\":\"https:\/\/valx.jp\/column\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/valx.jp\/column\/6165\/#primaryimage\"},\"datePublished\":\"2021-03-29T08:33:51+00:00\",\"dateModified\":\"2021-11-22T05:11:39+00:00\",\"author\":{\"@id\":\"https:\/\/valx.jp\/column\/#\/schema\/person\/caeccfc3402faed6d9ac01d42b586672\"},\"breadcrumb\":{\"@id\":\"https:\/\/valx.jp\/column\/6165\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/valx.jp\/column\/6165\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/valx.jp\/column\/6165\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"HMB\\u30b5\\u30d7\\u30ea\\u30e1\\u30f3\\u30c8\\u306e\\u30e1\\u30ea\\u30c3\\u30c8\\u30fb\\u30c7\\u30e1\\u30ea\\u30c3\\u30c8\\u307e\\u3068\\u3081\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/valx.jp\/column\/#\/schema\/person\/caeccfc3402faed6d9ac01d42b586672\",\"name\":\"nishio\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/valx.jp\/column\/#personlogo\",\"inLanguage\":\"ja\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d480bc07813aae74a3e687bf2ce8e410?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d480bc07813aae74a3e687bf2ce8e410?s=96&d=mm&r=g\",\"caption\":\"nishio\"},\"url\":\"https:\/\/valx.jp\/column\/author\/nishio\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"HMB\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u307e\u3068\u3081 - VALX\uff08\u30d0\u30eb\u30af\u30b9\uff09produced by \u5c71\u672c\u7fa9\u5fb3","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/valx.jp\/column\/6165\/","og_locale":"ja_JP","og_type":"article","og_title":"HMB\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u307e\u3068\u3081 - VALX\uff08\u30d0\u30eb\u30af\u30b9\uff09produced by \u5c71\u672c\u7fa9\u5fb3","og_description":"HMB\u306f\u3001\u30ed\u30a4\u30b7\u30f3\u3068\u3044\u3046\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u4ee3\u8b1d\u306b\u3088\u308a\u751f\u307e\u308c\u308b\u3082\u306e\u3067\u3059\u3002\u30ed\u30a4\u30b7\u30f3\u3092\u6442\u53d6\u3059\u308c\u3070\u4f53\u5185\u3067HMB\u304c\u751f\u6210\u3055\u308c\u307e\u3059\u304c\u3001\u305d\u306e\u91cf\u306f\u6442\u53d6\u3057\u305f\u30ed\u30a4\u30b7\u30f3\u306e\u305f\u3063\u305f5\uff05\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002HMB\u306e1\u65e5\u306e\u5fc5\u8981\u91cf\u3092\u751f\u6210\u3059\u308b\u306b\u306f\u5927\u91cf\u306e\u30ed\u30a4\u30b7\u30f3\u304c","og_url":"https:\/\/valx.jp\/column\/6165\/","og_site_name":"VALX\uff08\u30d0\u30eb\u30af\u30b9\uff09produced by \u5c71\u672c\u7fa9\u5fb3","article_published_time":"2021-03-29T08:33:51+00:00","article_modified_time":"2021-11-22T05:11:39+00:00","og_image":[{"width":900,"height":506,"url":"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/sub1-13.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"nishio"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/valx.jp\/column\/#website","url":"https:\/\/valx.jp\/column\/","name":"VALX\uff08\u30d0\u30eb\u30af\u30b9\uff09produced by \u5c71\u672c\u7fa9\u5fb3","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/valx.jp\/column\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ja"},{"@type":"ImageObject","@id":"https:\/\/valx.jp\/column\/6165\/#primaryimage","inLanguage":"ja","url":"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/sub1-13.jpeg","contentUrl":"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/sub1-13.jpeg","width":900,"height":506},{"@type":"WebPage","@id":"https:\/\/valx.jp\/column\/6165\/#webpage","url":"https:\/\/valx.jp\/column\/6165\/","name":"HMB\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u307e\u3068\u3081 - VALX\uff08\u30d0\u30eb\u30af\u30b9\uff09produced by \u5c71\u672c\u7fa9\u5fb3","isPartOf":{"@id":"https:\/\/valx.jp\/column\/#website"},"primaryImageOfPage":{"@id":"https:\/\/valx.jp\/column\/6165\/#primaryimage"},"datePublished":"2021-03-29T08:33:51+00:00","dateModified":"2021-11-22T05:11:39+00:00","author":{"@id":"https:\/\/valx.jp\/column\/#\/schema\/person\/caeccfc3402faed6d9ac01d42b586672"},"breadcrumb":{"@id":"https:\/\/valx.jp\/column\/6165\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/valx.jp\/column\/6165\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/valx.jp\/column\/6165\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"HMB\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u307e\u3068\u3081"}]},{"@type":"Person","@id":"https:\/\/valx.jp\/column\/#\/schema\/person\/caeccfc3402faed6d9ac01d42b586672","name":"nishio","image":{"@type":"ImageObject","@id":"https:\/\/valx.jp\/column\/#personlogo","inLanguage":"ja","url":"https:\/\/secure.gravatar.com\/avatar\/d480bc07813aae74a3e687bf2ce8e410?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d480bc07813aae74a3e687bf2ce8e410?s=96&d=mm&r=g","caption":"nishio"},"url":"https:\/\/valx.jp\/column\/author\/nishio\/"}]}},"_links":{"self":[{"href":"https:\/\/valx.jp\/column\/wp-json\/wp\/v2\/posts\/6165"}],"collection":[{"href":"https:\/\/valx.jp\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valx.jp\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valx.jp\/column\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/valx.jp\/column\/wp-json\/wp\/v2\/comments?post=6165"}],"version-history":[{"count":2,"href":"https:\/\/valx.jp\/column\/wp-json\/wp\/v2\/posts\/6165\/revisions"}],"predecessor-version":[{"id":7130,"href":"https:\/\/valx.jp\/column\/wp-json\/wp\/v2\/posts\/6165\/revisions\/7130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valx.jp\/column\/wp-json\/wp\/v2\/media\/6147"}],"wp:attachment":[{"href":"https:\/\/valx.jp\/column\/wp-json\/wp\/v2\/media?parent=6165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valx.jp\/column\/wp-json\/wp\/v2\/categories?post=6165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valx.jp\/column\/wp-json\/wp\/v2\/tags?post=6165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}