{"id":6172,"date":"2021-03-29T17:34:08","date_gmt":"2021-03-29T08:34:08","guid":{"rendered":"https:\/\/valx.jp\/column\/?p=6172"},"modified":"2021-11-22T14:11:11","modified_gmt":"2021-11-22T05:11:11","slug":"hmb%e3%81%ae%e3%82%b5%e3%83%97%e3%83%aa%e3%81%ab%e5%89%af%e4%bd%9c%e7%94%a8%e3%81%ae%e3%83%aa%e3%82%b9%e3%82%af%e3%81%af%e3%81%82%e3%82%8b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/valx.jp\/column\/6172\/","title":{"rendered":"HMB\u306e\u30b5\u30d7\u30ea\u306b\u526f\u4f5c\u7528\u306e\u30ea\u30b9\u30af\u306f\u3042\u308b\uff1f"},"content":{"rendered":"<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u8eab\u4f53\u3092\u5927\u304d\u304f\u3057\u305f\u3044\u4eba\u306e\u306a\u304b\u306b\u306f\u3001HMB\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6442\u53d6\u3092\u8003\u3048\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>HMB\u306f\u7b4b\u8089\u5408\u6210\u306e\u30b5\u30dd\u30fc\u30c8\u3084\u7b4b\u5206\u89e3\u306e\u6291\u5236\u306b\u52b9\u679c\u304c\u3042\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7b4b\u8089\u306e\u52a3\u5316\u3092\u9632\u3050\u4f5c\u7528\u3082\u671f\u5f85\u3067\u304d\u308b\u512a\u79c0\u306a\u6210\u5206\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u6442\u53d6\u306b\u3088\u308b\u526f\u4f5c\u7528\u304c\u5fc3\u914d\u306a\u30c8\u30ec\u30fc\u30cb\u30fc\u3082\u3044\u308b\u4e8b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001HMB\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u526f\u4f5c\u7528\u304c\u3042\u308b\u306e\u304b\u3069\u3046\u304b\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002HMB\u6442\u53d6\u6642\u306e\u6ce8\u610f\u70b9\u306a\u3069\u3082\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001HMB\u306b\u8208\u5473\u304c\u3042\u308b\u4eba\u306f\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id=\"rtoc-1\" >HMB\u306b\u660e\u78ba\u306a\u526f\u4f5c\u7528\u306f\u5831\u544a\u3055\u308c\u3066\u3044\u306a\u3044<\/h2>\n<img class=\"aligncenter size-full wp-image-6142\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/sub_1.jpeg\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/sub_1.jpeg 900w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/sub_1-768x512.jpeg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\n<p><span class=\"marker\">HMB\u306e\u6442\u53d6\u306b\u95a2\u3057\u3066\u3001\u73fe\u5728\u307e\u3067\u306b\u660e\u78ba\u306a\u526f\u4f5c\u7528\u306f\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>\u56fd\u7acb\u533b\u85ac\u54c1\u98df\u54c1\u885b\u751f\u7814\u7a76\u6240\u306e\u7814\u7a76\u3067\u306f\u3001HMB\u30921\u65e53g\u3001\u6700\u59278\u9031\u9593\u306b\u308f\u305f\u3063\u3066\u6442\u53d6\u3057\u3066\u3082\u526f\u4f5c\u7528\u306f\u5831\u544a\u3055\u308c\u306a\u304b\u3063\u305f\u3068\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u51fa\u5178\uff1a<a href=\"https:\/\/www.nihs.go.jp\/hse\/food-info\/foodinfonews\/2018\/foodinfo201802ca.pdf\">\u56fd\u7acb\u533b\u85ac\u54c1\u98df\u54c1\u885b\u751f\u7814\u7a76\u6240\u5b89\u5168\u60c5\u5831\u90e8 \u98df\u54c1\u5b89\u5168\u60c5\u5831\uff08\u5316\u5b66\u7269\u8cea\uff09<\/a><\/p>\n<p>\u307e\u305f\u3001\u56fd\u969b\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u4f1a\u306e\u8ad6\u6587\u3067\u3082\u300181kg\u306e\u7537\u6027\u304c1\u65e550g\u306eHMB\u30923\u304b\u6708\u6442\u53d6\u3057\u3066\u3082\u526f\u4f5c\u7528\u306f\u306a\u304b\u3063\u305f\u3068\u3001\u305d\u306e\u5b89\u5168\u6027\u306e\u9ad8\u3055\u306b\u8a00\u53ca\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u51fa\u5178\uff1a<a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/1550-2783-10-6\">International Society of Sports Nutrition Position Stand: beta-hydroxy-beta-methylbutyrate (HMB)<\/a><\/p>\n<p>HMB\u6442\u53d6\u306e\u526f\u4f5c\u7528\u306f\u73fe\u72b6\u5831\u544a\u3055\u308c\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u5b89\u5168\u306a\u6210\u5206\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u4eca\u5f8c\u306e\u7814\u7a76\u306b\u3088\u3063\u3066\u306f\u4f55\u3089\u304b\u306e\u5f71\u97ff\u304c\u78ba\u8a8d\u3055\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u6700\u65b0\u306e\u60c5\u5831\u3092\u5e38\u306b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304a\u304d\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n<p>HMB\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u30c9\u30fc\u30d4\u30f3\u30b0\u5264\u3067\u3082\u306a\u3051\u308c\u3070\u533b\u85ac\u54c1\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u57fa\u672c\u7684\u306b\u306f\u98df\u54c1\u3068\u540c\u3058\u3067\u3001\u30e1\u30fc\u30ab\u30fc\u304c\u63a8\u5968\u3059\u308b\u6442\u53d6\u91cf\u3092\u5b88\u3063\u3066\u3044\u308c\u3070\u3001\u5927\u304d\u306a\u526f\u4f5c\u7528\u304c\u8d77\u304d\u308b\u4e8b\u306f\u306a\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><span class=\"marker\">\u305f\u3060\u3057\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u30fb\u6301\u75c5\u306e\u3042\u308b\u4eba\u306f\u3001\u6442\u53d6\u524d\u306b\u533b\u5e2b\u306a\u3069\u306b\u76f8\u8ac7\u3057\u305f\u307b\u3046\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2 id=\"rtoc-2\" >HMB\u306e\u9069\u6b63\u306a\u6442\u53d6\u91cf<\/h2>\n<img class=\"aligncenter size-full wp-image-6146\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/sub_2.jpeg\" alt=\"\" width=\"900\" height=\"675\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/sub_2.jpeg 900w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/sub_2-768x576.jpeg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\n<p>HMB\u306f\u9069\u6b63\u91cf\u3092\u5b88\u3063\u3066\u6442\u53d6\u3059\u308b\u4e8b\u3067\u3001\u7b4b\u8089\u91cf\u5897\u52a0\u306a\u3069\u306e\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306f1\u65e53g\u3067\u3059\u304c\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u91cf\u306a\u306e\u3067\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u3092\u5229\u7528\u3059\u308b\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p><span class=\"marker\">\u6442\u53d6\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u3057\u3066\u306f\u30011g\u305a\u30643\u56de\u306b\u5206\u3051\u308b\u4e8b\u3067\u3059\u30021\u5ea6\u306b3g\u307e\u3068\u3081\u3066\u6442\u53d6\u3057\u3066\u3082\u8eab\u4f53\u306b\u60aa\u5f71\u97ff\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5438\u53ce\u3057\u304d\u308c\u306a\u304b\u3063\u305f\u5206\u306f\u4f53\u5916\u3078\u6392\u51fa\u3055\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u5c11\u3057\u305a\u3064\u88dc\u7d66\u3057\u305f\u307b\u3046\u304c\u826f\u3044\u306e\u3067\u3059\u3002<\/span>\u671d\u30fb\u663c\u30fb\u591c\u306e3\u56de\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u5206\u3051\u3066\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u65e5\u5e38\u7684\u306b\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u4eba\u3067\u3042\u308c\u3070\u30011\u65e5\u306b5\uff5e6g\u6442\u53d6\u3059\u308b\u4e8b\u3067\u3088\u308a\u52b9\u679c\u3092\u9ad8\u3081\u308b\u4e8b\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u5834\u5408\u3082\u30011\u56de1g\u3092\u8907\u6570\u56de\u306b\u5206\u3051\u3066\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>HMB\u3092\u6442\u53d6\u3059\u308b\u969b\u306b\u306f\u3001\u8840\u4e2d\u6fc3\u5ea6\u3082\u610f\u8b58\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"marker\">\u6442\u53d6\u3057\u3066\u304b\u3089\u5f90\u3005\u306b\u8840\u4e2d\u6fc3\u5ea6\u304c\u4e0a\u304c\u3063\u3066\u3044\u304f\u306e\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u5408\u308f\u305b\u3066\u98f2\u3080\u4e8b\u304c\u5927\u5207\u3067\u3059\u3002<\/span><br \/>\n\u306a\u304a\u3001\u6442\u53d6\u304b\u30892\u6642\u9593\u534a\u304c\u7d4c\u904e\u3059\u308b\u3068\u8840\u4e2d\u6fc3\u5ea6\u304c\u534a\u5206\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u4e00\u5b9a\u306e\u6fc3\u5ea6\u3092\u4fdd\u3064\u305f\u3081\u306b\u3082\u3001\u5c11\u3057\u305a\u3064\u3053\u307e\u3081\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305fHMB\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3084EAA\u306a\u3069\u3001\u7b4b\u8089\u306e\u6750\u6599\u306b\u306a\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4e00\u7dd2\u306b\u6442\u3063\u3066\u3053\u305d\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u3082\u306e\u3067\u3059\u3002HMB\u5358\u4f53\u3060\u3051\u6442\u53d6\u3057\u3066\u3082\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u306f\u671f\u5f85\u3067\u304d\u306a\u3044\u306e\u3067\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3084EAA\u3082\u305c\u3072\u4e00\u7dd2\u306b\u6442\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/AWVFvKJtauU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u3061\u306a\u307f\u306b\u3001HMB\u306f\u307b\u304b\u306e\u30a2\u30df\u30ce\u9178\u7cfb\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u540c\u69d8\u306b\u3001\u904e\u5270\u306b\u6442\u53d6\u3057\u3066\u3057\u307e\u3046\u3068\u6d78\u900f\u5727\u6027\u306e\u4e0b\u75e2\u30fb\u8179\u75db\u3092\u5f15\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u4e8b\u304c\u3042\u308a\u307e\u3059\u3002\u65e9\u304f\u7b4b\u8089\u3092\u5897\u3084\u3057\u305f\u3044\u304b\u3089\u3068\u5927\u91cf\u306b\u6442\u53d6\u3057\u3066\u3082\u3001\u52b9\u679c\u304c\u5287\u7684\u306b\u4e0a\u304c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9069\u6b63\u91cf\u3092\u628a\u63e1\u3057\u3001\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id=\"rtoc-3\" >\u307e\u3068\u3081<\/h2>\n<p><span class=\"marker\">HMB\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u9069\u5207\u306a\u5229\u7528\u306b\u304a\u3044\u3066\u526f\u4f5c\u7528\u306f\u78ba\u8a8d\u3055\u308c\u3066\u304a\u3089\u305a\u3001\u3055\u307e\u3056\u307e\u306a\u7814\u7a76\u3067\u305d\u306e\u5b89\u5168\u6027\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><br \/>\n\u5065\u5eb7\u306b\u4e0d\u5b89\u304c\u3042\u308b\u4eba\u306a\u3069\u500b\u3005\u306e\u4e8b\u60c5\u306b\u3088\u3063\u3066\u306f\u3001\u533b\u5e2b\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u3066\u304b\u3089\u6442\u53d6\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>HMB\u306f\u305f\u304f\u3055\u3093\u6442\u53d6\u3059\u308c\u3070\u52b9\u679c\u304c\u5897\u3059\u3082\u306e\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u9069\u6b63\u91cf\u3092\u304d\u3061\u3093\u3068\u5b88\u308a\u307e\u3057\u3087\u3046\u3002\u6442\u53d6\u306e\u969b\u306f1\u65e5\u306e\u5fc5\u8981\u91cf\u3092\u307e\u3068\u3081\u3066\u6442\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8907\u6570\u56de\u306b\u5206\u3051\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4e0a\u8cea\u306aHMB\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u4e8b\u3067\u3001\u3088\u308a\u52b9\u679c\u3092\u9ad8\u3081\u308b\u4e8b\u304c\u3067\u304d\u307e\u3059\u3002\u4e0a\u8cea\u306aHMB\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u63a2\u3057\u3066\u3044\u308b\u4eba\u306b\u306f\u300eVALX HMB\u30bf\u30d6\u30ec\u30c3\u30c8\u300f\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30fc\u304c1\u65e5\u306b\u5fc5\u8981\u3068\u3059\u308b3g\u306eHMB\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u4eba\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n<div class=\"button_wrapper\"><span class=\"color-button02\"><a href=\"https:\/\/valx.jp\/item\/690\/\">VALX HMB\u30bf\u30d6\u30ec\u30c3\u30c8\u306e\u8cfc\u5165\u306f\u3053\u3061\u3089<\/a><\/span><\/div>\n<p>&nbsp;<\/p>\n<p>HMB\u306f\u6442\u53d6\u91cf\u3092\u5b88\u3063\u3066\u4f7f\u7528\u3059\u308b\u5834\u5408\u306b\u304a\u3044\u3066\u306f\u3001\u6975\u3081\u3066\u5b89\u5168\u6027\u306e\u9ad8\u3044\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3044\u3048\u307e\u3059\u3002\u65e5\u9803\u304b\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u7a4d\u6975\u7684\u306b\u53d6\u5165\u308c\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"items-recommend\">\n<div class=\"items-recommend_title\">\n<h3 id=\"rtoc-4\" >\u95a2\u9023\u5546\u54c1<\/h3>\n<\/div>\n<ul class=\"items-recommend_list\">\n<li>\n                <a href=\"https:\/\/valx.jp\/item\/779\/\"><\/p>\n<figure><img src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/09\/list-1.webp\" alt=\"\"><\/figure>\n<div class=\"items-recommend_list_text\">\n<h4 class=\"items-recommend_list_text_title\">WPI\u30d7\u30ed\u30c6\u30a4\u30f3<\/h4>\n<p>\u30d7\u30ed\u304c\u5927\u7d76\u8cdb\u306e\u30bf\u30f3\u30d1\u30af\u542b\u6709\u91cf90%\u4ee5\u4e0a\u914d\u5408\u3057\u305f\u672c\u683c\u30d7\u30ed\u30c6\u30a4\u30f3\u3002<\/p>\n<\/p><\/div>\n<p>                <\/a>\n              <\/li>\n<\/ul><\/div>\n<p><!-- \/.items-recommend --><\/p>\n<h2 id=\"rtoc-11\" >\u76e3\u4fee\u8005\u60c5\u5831<\/h2>\n<div class=\"column-profile\">\n<div class=\"column-profile_box\">\n<figure class=\"column-profile_box_img wp-block-image is-resized\"><img src=\"\/img\/column-profile_img.webp\" alt=\"\u5c71\u672c\u7fa9\u5fb3\" \/><\/figure>\n<div class=\"column-profile_box_data\">\n<p><strong class=\"column-profile_box_data_name\">\u5c71\u672c \u7fa9\u5fb3<span>\uff08\u3084\u307e\u3082\u3068 \u3088\u3057\u306e\u308a\uff09<\/span><\/strong><br \/>\n\t\t\t\u9759\u5ca1\u770c\u51fa\u8eab\u306e\u65e5\u672c\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u3002\u30d7\u30ed\u91ce\u7403\u9078\u624b\u306e\u30c0\u30eb\u30d3\u30c3\u30b7\u30e5\u6709\u3084\u677e\u5742\u5927\u8f14\u306a\u3069\u3092\u306f\u3058\u3081\u3001\u591a\u304f\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u6307\u5c0e\u3057\u3066\u3044\u308b\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3082\u7cbe\u901a\u3057\u3066\u304a\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u535a\u58eb\u306e\u7570\u540d\u3092\u6301\u3064\u3002<br \/>\n\t\t\t2019\u5e744\u6708\u306b\u958b\u8a2d\u3057\u305fYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u300e\u5c71\u672c\u7fa9\u5fb3 \u7b4b\u30c8\u30ec\u5927\u5b66\u300f\u306f\u767b\u9332\u8005\u657030\u4e07\u4eba\u3092\u8d85\u3048\u308b\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><a href=\"https:\/\/www.personaltrainer.or.jp\/directors\/\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba 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href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B0757HQDK6\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0b\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07578SVS3\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\u3000(\u4e0b)\u3000<\/a><br \/>\n\t<a href=\"https:\/\/www.kadokawa.co.jp\/product\/322005000817\/\">\u30fb\u6700\u9ad8\u306e\u5065\u5eb7 \u79d1\u5b66\u7684\u306b\u8870\u3048\u306a\u3044\u4f53\u3092\u3064\u304f\u308b <\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010You Tube\u3011<\/strong><br \/>\n\t\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u306e\u77e5\u8b58\u3068\u7d4c\u9a13\u306b\u57fa\u3065\u3044\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3084\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u60c5\u5831\u3092\u79d1\u5b66\u7684\u6839\u62e0\uff08\u30a8\u30d3\u30c7\u30f3\u30b9\uff09\u306b\u57fa\u3065\u3044\u3066\u3001YouTube\u52d5\u753b\u3092\u968f\u6642\u66f4\u65b0\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"column-profile_youtube\"><script src=\"https:\/\/apis.google.com\/js\/platform.js\"><\/script><\/p>\n<div class=\"g-ytsubscribe\" data-channelid=\"UC7F_CLFtxDetmUnORgmwImg\" data-layout=\"full\" data-count=\"default\"><\/div>\n<\/div>\n<p><strong class=\"column-profile_title\">\u3010SNS\u3011<\/strong><br \/>\n\tX&#x25b6;\ufe0e<a href=\"https:\/\/twitter.com\/Yoshinori_TV\">https:\/\/twitter.com\/Yoshinori_TV<\/a><br \/>\n\tInstagram&#x25b6;\ufe0e<a href=\"https:\/\/www.instagram.com\/valx_official\/\">https:\/\/www.instagram.com\/valx_official\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u8eab\u4f53\u3092\u5927\u304d\u304f\u3057\u305f\u3044\u4eba\u306e\u306a\u304b\u306b\u306f\u3001HMB\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6442\u53d6\u3092\u8003\u3048\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 HMB\u306f\u7b4b\u8089\u5408\u6210\u306e\u30b5\u30dd\u30fc\u30c8\u3084\u7b4b\u5206\u89e3\u306e\u6291\u5236\u306b\u52b9\u679c\u304c\u3042\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7b4b\u8089\u306e\u52a3\u5316\u3092\u9632\u3050\u4f5c\u7528\u3082\u671f\u5f85\u3067\u304d\u308b\u512a\u79c0\u306a\u6210\u5206<\/p>\n","protected":false},"author":9,"featured_media":6131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HMB\u306e\u30b5\u30d7\u30ea\u306b\u526f\u4f5c\u7528\u306e\u30ea\u30b9\u30af\u306f\u3042\u308b\uff1f - VALX\uff08\u30d0\u30eb\u30af\u30b9\uff09produced by \u5c71\u672c\u7fa9\u5fb3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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