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src=\"https:\/\/www.youtube.com\/embed\/rJIc5wYMG6o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2 id=\"rtoc-2\" >\u591c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u5834\u5408\u306e\u98df\u4e8b\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u6ce8\u610f\u70b9<\/h2>\n<img class=\"aligncenter size-full wp-image-6244\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/sub2-5-1.jpg\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/sub2-5-1.jpg 900w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/sub2-5-1-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" 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>\u5897\u91cf\u4e2d\u306e\u591c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u98df\u4e8b\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>\u5897\u91cf\u4e2d\u3067\u4f53\u8102\u80aa\u3092\u5897\u3084\u3057\u3066\u3044\u3044\u3068\u3044\u3046\u5834\u5408\u306b\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u5c31\u5bdd\u524d\u306b\u7cd6\u8cea\u3092\u6442\u53d6\u3057\u3066\u3082OK\u3067\u3059\u3002\u3080\u3057\u308d\u5bdd\u308b\u524d\u306b\u7cd6\u8cea\u6442\u53d6\u3057\u305f\u307b\u3046\u304c\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u65e9\u304f\u56de\u5fa9\u3057\u3001\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u306b\u52b9\u679c\u7684\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u591c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u4eba\u306e\u306a\u304b\u306b\u306f\u3001\u98df\u4e8b\u3057\u3066\u304b\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u5bdd\u308b\u3068\u3044\u3046\u4eba\u3082\u5c11\u306a\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u305d\u306e\u5834\u5408\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u30c9\u30ea\u30f3\u30af\u3067\u7cd6\u8cea\u3092\u3057\u3063\u304b\u308a\u6442\u308a\u3001\u5bdd\u308b\u524d\u306e\u98df\u4e8b\u3067\u306f\u7cd6\u8cea\u3092\u6442\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>\u30c9\u30ea\u30f3\u30af\u306e\u4e2d\u306b\u5165\u308c\u308b\u7cd6\u8cea\u91cf\u306e\u76ee\u5b89\u306f\u300c\u4f53\u91cd\u00d70.6\uff5e0.8g\u300d\u3067\u3059\u3002\u7cd6\u8cea\u306f\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u3084\u30a6\u30a3\u30c0\u30fc\u30b4\u306bEAA\u3092\u52a0\u3048\u305f\u3082\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5bdd\u308b\u524d\u306e\u98df\u4e8b\u3067\u306f\u7cd6\u8cea\u306e\u6442\u53d6\u306f\u63a7\u3048\u308b\u305f\u3081\u3001\u30b9\u30c6\u30fc\u30ad\u306a\u3069\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u98df\u3079\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002\u5c31\u5bdd\u524d\u306b\u30b9\u30c6\u30fc\u30ad\u3092\u98df\u3079\u308b\u3068\u3001\u5bdd\u3066\u3044\u308b\u9593\u306b\u30a2\u30df\u30ce\u9178\u304c\u3086\u3063\u304f\u308a\u653e\u51fa\u3055\u308c\u3001\u30ab\u30bf\u30dc\u30ea\u30c3\u30af\uff08\u7b4b\u8089\u306e\u5206\u89e3\uff09\u306b\u306a\u308a\u306b\u304f\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-4\" >\u6e1b\u91cf\u4e2d\u306e\u591c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u98df\u4e8b\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p><span class=\"marker\">\u6e1b\u91cf\u4e2d\u306e\u5834\u5408\u306f\u3001\u57fa\u672c\u7684\u306b\u5915\u98df\u6642\u3084\u5c31\u5bdd\u524d\u306e\u7cd6\u8cea\u6442\u53d6\u306f\u3001\u6e1b\u91cf\u306e\u59a8\u3052\u306b\u306a\u308b\u305f\u3081NG\u3067\u3059\u3002<\/span><\/p>\n<p>\u3067\u306f\u3001\u3069\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u7cd6\u8cea\u3092\u6442\u53d6\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u3068\u3044\u3046\u3068\u3001\u5897\u91cf\u4e2d\u3068\u540c\u3058\u304f\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u300d\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u6e1b\u91cf\u4e2d\u306f\u30c9\u30ea\u30f3\u30af\u306b\u5165\u308c\u308b\u7cd6\u8cea\u91cf\u309230g\u7a0b\u5ea6\u306b\u6291\u3048\u3001\u7cd6\u8cea\u3092\u6442\u53d6\u3057\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u8abf\u7bc0\u3059\u308b\u4e8b\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u5c31\u5bdd\u524d\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u3068\u3001\u7b4b\u8089\u3092\u3064\u3051\u306a\u304c\u3089\u6e1b\u91cf\u306b\u3082\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u30aa\u30b9\u30b9\u30e1\u3057\u305f\u3044\u306e\u304c\u300eVALX \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 WPI \u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u300f\u3067\u3059\u3002\u305f\u3093\u3071\u304f\u542b\u6709\u91cf90\uff05\u4ee5\u4e0a\u306e\u672c\u683c\u6d3e\u3067\u3001\u4e73\u7cd6\u3092\u307b\u3068\u3093\u3069\u53d6\u9664\u3044\u3066\u3044\u308b\u305f\u3081\u304a\u8179\u3092\u4e0b\u3057\u3084\u3059\u3044\u4eba\u3067\u3082\u5b89\u5fc3\u3057\u3066\u53d6\u5165\u308c\u3089\u308c\u307e\u3059\u3002\u597d\u307f\u3067\u9078\u3079\u308b5\u3064\u306e\u30d5\u30ec\u30fc\u30d0\u30fc\u3082\u4eba\u6c17\u306e\u79d8\u8a23\u3067\u3059\u3002<\/p>\n<div class=\"button_wrapper\"><span class=\"color-button02\"><a href=\"https:\/\/valx.jp\/item\/779\/\">VALX \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 WPI \u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u306e\u8cfc\u5165\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/span><\/div>\n<h2 id=\"rtoc-5\" >\u307e\u3068\u3081<\/h2>\n<p>\u7cd6\u8cea\u306f\u6442\u53d6\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u9593\u9055\u3048\u308b\u3068\u8102\u80aa\u3092\u5408\u6210\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u6c17\u3092\u3064\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u57fa\u672c\u7684\u306b\u306f\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c10\u6642\u9593\u4ee5\u5185\u300d\u306b\u98df\u4e8b\u3059\u308b\u4e8b\u3067\u3001\u7cd6\u8cea\u3092\u6442\u3063\u3066\u3082\u4f53\u8102\u80aa\u3092\u5897\u3084\u3055\u305a\u306b\u6e08\u307f\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u5897\u91cf\u4e2d\u304b\u6e1b\u91cf\u4e2d\u304b\u306e\u9055\u3044\u306b\u3088\u3063\u3066\u3001\u591c\u306e\u98df\u4e8b\u5185\u5bb9\u3084\u7cd6\u8cea\u306e\u6442\u53d6\u65b9\u6cd5\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u5de5\u592b\u3059\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"items-recommend\">\n<div class=\"items-recommend_title\">\n<h3 id=\"rtoc-6\" >\u95a2\u9023\u5546\u54c1<\/h3>\n<\/div>\n<ul class=\"items-recommend_list\">\n<li>\n                <a href=\"https:\/\/valx.jp\/item\/779\/\"><\/p>\n<figure><img src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/09\/list-1.webp\" alt=\"\"><\/figure>\n<div class=\"items-recommend_list_text\">\n<h4 class=\"items-recommend_list_text_title\">WPI\u30d7\u30ed\u30c6\u30a4\u30f3<\/h4>\n<p>\u30d7\u30ed\u304c\u5927\u7d76\u8cdb\u306e\u30bf\u30f3\u30d1\u30af\u542b\u6709\u91cf90%\u4ee5\u4e0a\u914d\u5408\u3057\u305f\u672c\u683c\u30d7\u30ed\u30c6\u30a4\u30f3\u3002<\/p>\n<\/p><\/div>\n<p>                <\/a>\n              <\/li>\n<\/ul><\/div>\n<p><!-- \/.items-recommend --><\/p>\n<h2 id=\"rtoc-11\" >\u76e3\u4fee\u8005\u60c5\u5831<\/h2>\n<div class=\"column-profile\">\n<div class=\"column-profile_box\">\n<figure class=\"column-profile_box_img wp-block-image is-resized\"><img src=\"\/img\/column-profile_img.webp\" alt=\"\u5c71\u672c\u7fa9\u5fb3\" \/><\/figure>\n<div class=\"column-profile_box_data\">\n<p><strong class=\"column-profile_box_data_name\">\u5c71\u672c \u7fa9\u5fb3<span>\uff08\u3084\u307e\u3082\u3068 \u3088\u3057\u306e\u308a\uff09<\/span><\/strong><br \/>\n\t\t\t\u9759\u5ca1\u770c\u51fa\u8eab\u306e\u65e5\u672c\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u3002\u30d7\u30ed\u91ce\u7403\u9078\u624b\u306e\u30c0\u30eb\u30d3\u30c3\u30b7\u30e5\u6709\u3084\u677e\u5742\u5927\u8f14\u306a\u3069\u3092\u306f\u3058\u3081\u3001\u591a\u304f\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u6307\u5c0e\u3057\u3066\u3044\u308b\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3082\u7cbe\u901a\u3057\u3066\u304a\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u535a\u58eb\u306e\u7570\u540d\u3092\u6301\u3064\u3002<br \/>\n\t\t\t2019\u5e744\u6708\u306b\u958b\u8a2d\u3057\u305fYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u300e\u5c71\u672c\u7fa9\u5fb3 \u7b4b\u30c8\u30ec\u5927\u5b66\u300f\u306f\u767b\u9332\u8005\u657030\u4e07\u4eba\u3092\u8d85\u3048\u308b\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><a href=\"https:\/\/www.personaltrainer.or.jp\/directors\/\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u5354\u4f1a \u7406\u4e8b<\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010\u4e3b\u306a\u8457\u66f8\u3011<\/strong><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\u5b9f\u8df5\u7de8-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07JJRBPKC\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u5b9f\u8df5\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\uff0d\u7406\u8ad6\u7de8\uff0d-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07DXSK4Z7\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u7406\u8ad6\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B0757HQDK6\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0b\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07578SVS3\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\u3000(\u4e0b)\u3000<\/a><br \/>\n\t<a 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class=\"column-profile_title\">\u3010SNS\u3011<\/strong><br \/>\n\tX&#x25b6;\ufe0e<a href=\"https:\/\/twitter.com\/Yoshinori_TV\">https:\/\/twitter.com\/Yoshinori_TV<\/a><br \/>\n\tInstagram&#x25b6;\ufe0e<a href=\"https:\/\/www.instagram.com\/valx_official\/\">https:\/\/www.instagram.com\/valx_official\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7b4b\u30c8\u30ec\u306f\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u65e5\u3005\u7b4b\u30c8\u30ec\u306b\u52b1\u3080\u306a\u304b\u3067\u3001\u98df\u4e8b\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u60a9\u3093\u3067\u3044\u308b\u4eba\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 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