{"id":6269,"date":"2021-03-29T17:44:34","date_gmt":"2021-03-29T08:44:34","guid":{"rendered":"https:\/\/valx.jp\/column\/?p=6269"},"modified":"2021-11-22T14:01:31","modified_gmt":"2021-11-22T05:01:31","slug":"%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3%e3%81%ae%e5%8a%b9%e6%9e%9c%e3%81%8c%e3%81%aa%e3%81%84%e5%a0%b4%e5%90%88%e3%81%af%e7%a8%ae%e9%a1%9e%e3%81%a8%e6%91%82%e5%8f%96%e3%82%bf%e3%82%a4%e3%83%9f","status":"publish","type":"post","link":"https:\/\/valx.jp\/column\/6269\/","title":{"rendered":"\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u52b9\u679c\u304c\u306a\u3044\u5834\u5408\u306f\u7a2e\u985e\u3068\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u898b\u76f4\u3059"},"content":{"rendered":"<p>\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u3084\u4f53\u91cd\u7ba1\u7406\u306e\u305f\u3081\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u53d6\u5165\u308c\u3066\u3044\u308b\u4eba\u306f\u591a\u3044\u3067\u3059\u304c\u3001\u306a\u304b\u306a\u304b\u52b9\u679c\u3092\u5f97\u3089\u308c\u305a\u306b\u60a9\u3093\u3067\u3044\u308b\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u767a\u63ee\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u7a2e\u985e\u3084\u6442\u53d6\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u52b9\u679c\u304c\u5b9f\u611f\u3067\u304d\u306a\u3044\u5834\u5408\u306b\u898b\u76f4\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u3046\u307e\u304f\u6d3b\u7528\u3057\u305f\u3044\u4eba\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 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\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 WPI \u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u300f\u3067\u3059\u3002<\/p>\n<div class=\"button_wrapper\"><span class=\"color-button02\"><a href=\"https:\/\/valx.jp\/item\/779\/\">VALX \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 WPI \u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u306e\u8cfc\u5165\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/span><\/div>\n<p>&nbsp;<\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/07315724.2013.875365#.U0wBPMf6Ges\">Effects of Whey Protein and Resistance Exercise on Body Composition: A Meta-Analysis of Randomized Controlled Trials<\/a><\/p>\n<h2 id=\"rtoc-3\" >\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u4e00\u756a\u826f\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u306f<\/h2>\n<img class=\"aligncenter size-full wp-image-6325\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/sub2-11.jpg\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/sub2-11.jpg 900w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/sub2-11-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\n<p><span 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>EAA\u306f\u6c34\u306b\u6eb6\u3044\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30c9\u30ea\u30f3\u30af\u3092\u4f5c\u308b<\/h3>\n<p>\u7c89\u672b\u306eEAA\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u6c34\u3067\u6eb6\u3044\u3066\u304a\u304d\u3001\u6c34\u5206\u88dc\u7d66\u306e\u30c9\u30ea\u30f3\u30af\u3068\u3057\u3066\u6442\u53d6\u3059\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>EAA\u306e1\u65e5\u306b\u304a\u3051\u308b\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306f20\uff5e25g\u3067\u3059\u3002\u4e00\u6c17\u306b\u6442\u53d6\u3059\u308b\u3068\u4e0b\u75e2\u3092\u5f15\u304d\u8d77\u3053\u3059\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u4f55\u56de\u304b\u306b\u5206\u3051\u3066\u3053\u307e\u3081\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"button_wrapper\"><span class=\"color-button02\"><a href=\"https:\/\/valx.jp\/item\/89\/\">VALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u306e\u8cfc\u5165\u306f\u3053\u3061\u3089<\/a><\/span><\/div>\n<h2 id=\"rtoc-7\" >\u307e\u3068\u3081<\/h2>\n<p>\u4eca\u307e\u3067\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u52b9\u679c\u304c\u5b9f\u611f\u3067\u304d\u306a\u304b\u3063\u305f\u4eba\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u7a2e\u985e\u3084\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u52b9\u7387\u826f\u304f\u7b4b\u8089\u3092\u5897\u3084\u3059\u306b\u306f\u3001\u8840\u4e2d\u30a2\u30df\u30ce\u9178\u6fc3\u5ea6\u3092\u7d20\u65e9\u304f\u4e0a\u3052\u3089\u308c\u308b\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u306f\u3001\u7b4b\u8089\u3092\u5408\u6210\u3059\u308b\u30b7\u30b0\u30ca\u30eb\u306e\u5f79\u5272\u3092\u6301\u3064BCAA\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u304c\u63a8\u5968\u3057\u3066\u3044\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u304a\u3088\u305d1\u6642\u9593\u524d\u3067\u3059\u3002\u7b4b\u8089\u5206\u89e3\u3092\u9632\u304e\u3001\u3088\u308a\u52b9\u7387\u7684\u306a\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u3059\u306a\u3089\u3001\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3068EAA\u3092\u4f75\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"items-recommend\">\n<div class=\"items-recommend_title\">\n<h3 id=\"rtoc-8\" >\u95a2\u9023\u5546\u54c1<\/h3>\n<\/div>\n<ul class=\"items-recommend_list\">\n<li>\n                <a href=\"https:\/\/valx.jp\/item\/779\/\"><\/p>\n<figure><img src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/09\/list-1.webp\" alt=\"\"><\/figure>\n<div class=\"items-recommend_list_text\">\n<h4 class=\"items-recommend_list_text_title\">WPI\u30d7\u30ed\u30c6\u30a4\u30f3<\/h4>\n<p>\u30d7\u30ed\u304c\u5927\u7d76\u8cdb\u306e\u30bf\u30f3\u30d1\u30af\u542b\u6709\u91cf90%\u4ee5\u4e0a\u914d\u5408\u3057\u305f\u672c\u683c\u30d7\u30ed\u30c6\u30a4\u30f3\u3002<\/p>\n<\/p><\/div>\n<p>                <\/a>\n              <\/li>\n<\/ul><\/div>\n<p><!-- \/.items-recommend --><\/p>\n<h2 id=\"rtoc-11\" >\u76e3\u4fee\u8005\u60c5\u5831<\/h2>\n<div class=\"column-profile\">\n<div class=\"column-profile_box\">\n<figure class=\"column-profile_box_img wp-block-image is-resized\"><img src=\"\/img\/column-profile_img.webp\" alt=\"\u5c71\u672c\u7fa9\u5fb3\" \/><\/figure>\n<div class=\"column-profile_box_data\">\n<p><strong class=\"column-profile_box_data_name\">\u5c71\u672c \u7fa9\u5fb3<span>\uff08\u3084\u307e\u3082\u3068 \u3088\u3057\u306e\u308a\uff09<\/span><\/strong><br \/>\n\t\t\t\u9759\u5ca1\u770c\u51fa\u8eab\u306e\u65e5\u672c\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u3002\u30d7\u30ed\u91ce\u7403\u9078\u624b\u306e\u30c0\u30eb\u30d3\u30c3\u30b7\u30e5\u6709\u3084\u677e\u5742\u5927\u8f14\u306a\u3069\u3092\u306f\u3058\u3081\u3001\u591a\u304f\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u6307\u5c0e\u3057\u3066\u3044\u308b\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3082\u7cbe\u901a\u3057\u3066\u304a\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u535a\u58eb\u306e\u7570\u540d\u3092\u6301\u3064\u3002<br 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href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\uff0d\u7406\u8ad6\u7de8\uff0d-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07DXSK4Z7\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u7406\u8ad6\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B0757HQDK6\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0b\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07578SVS3\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\u3000(\u4e0b)\u3000<\/a><br \/>\n\t<a href=\"https:\/\/www.kadokawa.co.jp\/product\/322005000817\/\">\u30fb\u6700\u9ad8\u306e\u5065\u5eb7 \u79d1\u5b66\u7684\u306b\u8870\u3048\u306a\u3044\u4f53\u3092\u3064\u304f\u308b <\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010You Tube\u3011<\/strong><br \/>\n\t\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u306e\u77e5\u8b58\u3068\u7d4c\u9a13\u306b\u57fa\u3065\u3044\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3084\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u60c5\u5831\u3092\u79d1\u5b66\u7684\u6839\u62e0\uff08\u30a8\u30d3\u30c7\u30f3\u30b9\uff09\u306b\u57fa\u3065\u3044\u3066\u3001YouTube\u52d5\u753b\u3092\u968f\u6642\u66f4\u65b0\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"column-profile_youtube\"><script src=\"https:\/\/apis.google.com\/js\/platform.js\"><\/script><\/p>\n<div class=\"g-ytsubscribe\" data-channelid=\"UC7F_CLFtxDetmUnORgmwImg\" data-layout=\"full\" data-count=\"default\"><\/div>\n<\/div>\n<p><strong class=\"column-profile_title\">\u3010SNS\u3011<\/strong><br \/>\n\tX&#x25b6;\ufe0e<a href=\"https:\/\/twitter.com\/Yoshinori_TV\">https:\/\/twitter.com\/Yoshinori_TV<\/a><br \/>\n\tInstagram&#x25b6;\ufe0e<a href=\"https:\/\/www.instagram.com\/valx_official\/\">https:\/\/www.instagram.com\/valx_official\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u3084\u4f53\u91cd\u7ba1\u7406\u306e\u305f\u3081\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u53d6\u5165\u308c\u3066\u3044\u308b\u4eba\u306f\u591a\u3044\u3067\u3059\u304c\u3001\u306a\u304b\u306a\u304b\u52b9\u679c\u3092\u5f97\u3089\u308c\u305a\u306b\u60a9\u3093\u3067\u3044\u308b\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 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