{"id":6375,"date":"2021-03-29T17:48:24","date_gmt":"2021-03-29T08:48:24","guid":{"rendered":"https:\/\/valx.jp\/column\/?p=6375"},"modified":"2021-11-22T13:56:32","modified_gmt":"2021-11-22T04:56:32","slug":"%e3%83%99%e3%83%bc%e3%82%bf%e3%82%a2%e3%83%a9%e3%83%8b%e3%83%b3%e3%81%ae%e6%91%82%e5%8f%96%e3%81%a8%e8%84%82%e8%82%aa%e7%87%83%e7%84%bc%e3%81%ae%e9%96%a2%e4%bf%82%e3%81%a8%e3%81%af%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/valx.jp\/column\/6375\/","title":{"rendered":"\u30d9\u30fc\u30bf\u30a2\u30e9\u30cb\u30f3\u306e\u6442\u53d6\u3068\u8102\u80aa\u71c3\u713c\u306e\u95a2\u4fc2\u3068\u306f\uff1f"},"content":{"rendered":"<p>\u30d9\u30fc\u30bf\u30a2\u30e9\u30cb\u30f3\u3068\u3044\u3046\u6210\u5206\u3092\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\u3002\u8eab\u4f53\u306e\u8102\u80aa\u71c3\u713c\u306b\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u308b\u6210\u5206\u3067\u3001\u904b\u52d5\u30fb\u7b4b\u30c8\u30ec\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u4eba\u3067\u3042\u308c\u3070\u3001\u3059\u3067\u306b\u898b\u805e\u304d\u3055\u308c\u305f\u4e8b\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8102\u80aa\u71c3\u713c\u3068\u30d9\u30fc\u30bf\u30a2\u30e9\u30cb\u30f3\u306e\u95a2\u4fc2\u6027\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u30d9\u30fc\u30bf\u30a2\u30e9\u30cb\u30f3\u306e\u4f5c\u7528\u30fb\u50cd\u304d\u3092\u3057\u3063\u304b\u308a\u7406\u89e3\u3057\u3066\u3001\u8102\u80aa\u71c3\u713c\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f97\u3089\u308c\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 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class=\"marker\">\u30d9\u30fc\u30bf\u30a2\u30e9\u30cb\u30f3\u3092\u6442\u53d6\u3059\u308b\u4e8b\u3067\u3001\u30b0\u30eb\u30ab\u30b4\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>\u30b0\u30eb\u30ab\u30b4\u30f3\u306f\u3001\u8102\u80aa\u5206\u89e3\u9175\u7d20\u3067\u3042\u308b\u30ea\u30d1\u30fc\u30bc\u306e\u50cd\u304d\u3092\u4fc3\u9032\u3057\u3001\u4f53\u8102\u80aa\u3092\u30b0\u30ea\u30bb\u30ea\u30f3\u3068\u8102\u80aa\u9178\u306b\u5206\u89e3\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u304c\u8840\u4e2d\u306b\u6eb6\u3051\u51fa\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u3066\u3044\u304f\u306e\u3067\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001\u30d9\u30fc\u30bf\u30a2\u30e9\u30cb\u30f3\u306f\u71c3\u713c\u7cfb\u306e\u30a2\u30df\u30ce\u9178\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<span class=\"marker\">\u30d9\u30fc\u30bf\u30a2\u30e9\u30cb\u30f3\u6442\u53d6\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d44\u5408\u305b\u308c\u3070\u3001\u3088\u308a\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u3001\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u3042\u308a\u307e\u3059\uff08\u6b21\u306e\u7ae0\u3067\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff09\u3002<\/span><\/p>\n<p>\u305d\u306e\u307b\u304b\u306b\u3082\u3001\u30d9\u30fc\u30bf\u30a2\u30e9\u30cb\u30f3\u306f\u30d0\u30a4\u30bf\u30ea\u30c6\u30a3\u3042\u308b\u8eab\u4f53\u3065\u304f\u308a\u306b\u3082\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002\u666e\u6bb5\u306f\u3042\u307e\u308a\u7a4d\u6975\u7684\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u4eba\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u904b\u52d5\u3092\u59cb\u3081\u305f\u3068\u3044\u3046\u4eba\u306b\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-2\" >\u30d9\u30fc\u30bf\u30a2\u30e9\u30cb\u30f3\u3092\u6442\u53d6\u3057\u3066\u6301\u4e45\u529b\u3092\u5897\u3084\u3059\u4e8b\u304c\u8102\u80aa\u71c3\u713c\u306e\u8fd1\u9053<\/h2>\n<img class=\"aligncenter size-full wp-image-6406\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/sub2-13.jpg\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/sub2-13.jpg 900w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/sub2-13-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\n<p>\u30d9\u30fc\u30bf\u30a2\u30e9\u30cb\u30f3\u3092\u3069\u308c\u3060\u3051\u6442\u53d6\u3057\u3066\u3082\u3001\u904b\u52d5\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u4e00\u5207\u304a\u3053\u306a\u308f\u306a\u3051\u308c\u3070\u3001\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u3084\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u305b\u3093\u3002\u30d9\u30fc\u30bf\u30a2\u30e9\u30cb\u30f3\u306e\u6442\u53d6\u3068\u3068\u3082\u306b\u3001\u3057\u3063\u304b\u308a\u904b\u52d5\u3059\u308b\u4e8b\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u52b9\u679c\u7684\u306a\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u3084\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306e\u305f\u3081\u306b\u306f\u3001\u30d9\u30fc\u30bf\u30a2\u30e9\u30cb\u30f3\u306e\u6442\u53d6\u306b\u3088\u3063\u3066\u3082\u305f\u3089\u3055\u308c\u308b\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002\u30d9\u30fc\u30bf\u30a2\u30e9\u30cb\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068\u4f53\u5185\u306e\u30ab\u30eb\u30ce\u30b7\u30f3\u91cf\u304c\u5897\u3048\u307e\u3059\u3002\u3053\u306e\u30ab\u30eb\u30ce\u30b7\u30f3\u306f\u3001\u75b2\u52b4\u7269\u8cea\u3067\u3042\u308b\u4e73\u9178\u306e\u84c4\u7a4d\u3067\u8d77\u3053\u308b\u4f53\u5185pH\u306e\u4e71\u308c\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u50cd\u304d\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker\">\u3053\u308c\u304c\u904b\u52d5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u3001\u3088\u308a\u9577\u3044\u6642\u9593\u3001\u904b\u52d5\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6301\u7d9a\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span>\u305d\u306e\u7d50\u679c\u3068\u3057\u3066\u3001\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u3084\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306e\u52b9\u679c\u30a2\u30c3\u30d7\u306b\u3082\u95a2\u4fc2\u3057\u3066\u3044\u304f\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u30d9\u30fc\u30bf\u30a2\u30e9\u30cb\u30f3\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u3001\u4e16\u754c\u4e2d\u3067\u3055\u307e\u3056\u307e\u306a\u7814\u7a76\u304c\u306a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3042\u308b\u7814\u7a76\u3067\u306f\u30016g\u306e\u30d9\u30fc\u30bf\u30a2\u30e9\u30cb\u30f3\u3092\u6442\u53d6\u3057\u305f\u3068\u3053\u308d\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3088\u308a\u9577\u3044\u6642\u9593\u53d6\u7d44\u3081\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u9664\u8102\u80aa\u4f53\u91cd\u304c\u5897\u52a0\u3057\u305f\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30ec\u30b9\u30e9\u30fc\u3068\u30d5\u30c3\u30c8\u30dc\u30fc\u30e9\u30fc\u304c\u6bce\u65e54g\u306e\u30d9\u30fc\u30bf\u30a2\u30e9\u30cb\u30f3\u30928\u9031\u9593\u306b\u308f\u305f\u308a\u6442\u53d6\u3057\u305f\u8abf\u67fb\u3067\u306f\u3001\u4f53\u8102\u80aa\u304c\u6e1b\u308a\u3001\u9664\u8102\u80aa\u4f53\u91cd\u304c\u5897\u52a0\u3057\u305f\u3068\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u51fa\u5178\uff1a<br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19210788\/\">Effects of beta-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21659893\/\">Effects of \u03b2-alanine supplementation on performance and body composition in collegiate wrestlers and football players<\/a><\/p>\n<h3 id=\"rtoc-3\" >\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3068\u30d9\u30fc\u30bf\u30a2\u30e9\u30cb\u30f3\u3092\u540c\u6642\u306b\u6442\u53d6\u3067\u304d\u308b\u300eVALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u300f<\/h3>\n<p>\u8eab\u4f53\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3042\u308b\u30a2\u30df\u30ce\u9178\u306f\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u30fb\u975e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306b\u5927\u5225\u3055\u308c\u307e\u3059\u3002\u975e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306f\u4f53\u5185\u3067\u306e\u5408\u6210\u304c\u53ef\u80fd\u3067\u3059\u304c\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306f\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u3044\u305f\u3081\u98df\u4e8b\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u304b\u3089\u6442\u53d6\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n<p>\u30a2\u30df\u30ce\u9178\u306f\u7b4b\u8089\u3092\u3064\u304f\u308b\u6750\u6599\u306b\u306a\u308b\u6804\u990a\u7d20\u3067\u3082\u3042\u308b\u305f\u3081\u3001\u4e0d\u8db3\u3057\u306a\u3044\u3088\u3046\u3057\u3063\u304b\u308a\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u300eVALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u300f\u306b\u306f\u30ed\u30a4\u30b7\u30f3\u30fb\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u306a\u30699\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306b\u52a0\u3048\u3001\u30d9\u30fc\u30bf\u30a2\u30e9\u30cb\u30f3\u3082\u3057\u3063\u304b\u308a\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7b4b\u8089\u306e\u5408\u6210\u304c\u4fc3\u9032\u3055\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6301\u4e45\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u300cVALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u300d\u3092\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"button_wrapper\"><span class=\"color-button02\"><a href=\"https:\/\/valx.jp\/item\/89\/\">\u300cVALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u300d\u306e\u8cfc\u5165\u306f\u3053\u3061\u3089<\/a><\/span><\/div>\n<h2 id=\"rtoc-4\" 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class=\"column-profile\">\n<div class=\"column-profile_box\">\n<figure class=\"column-profile_box_img wp-block-image is-resized\"><img src=\"\/img\/column-profile_img.webp\" alt=\"\u5c71\u672c\u7fa9\u5fb3\" \/><\/figure>\n<div class=\"column-profile_box_data\">\n<p><strong class=\"column-profile_box_data_name\">\u5c71\u672c \u7fa9\u5fb3<span>\uff08\u3084\u307e\u3082\u3068 \u3088\u3057\u306e\u308a\uff09<\/span><\/strong><br \/>\n\t\t\t\u9759\u5ca1\u770c\u51fa\u8eab\u306e\u65e5\u672c\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u3002\u30d7\u30ed\u91ce\u7403\u9078\u624b\u306e\u30c0\u30eb\u30d3\u30c3\u30b7\u30e5\u6709\u3084\u677e\u5742\u5927\u8f14\u306a\u3069\u3092\u306f\u3058\u3081\u3001\u591a\u304f\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u6307\u5c0e\u3057\u3066\u3044\u308b\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3082\u7cbe\u901a\u3057\u3066\u304a\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u535a\u58eb\u306e\u7570\u540d\u3092\u6301\u3064\u3002<br \/>\n\t\t\t2019\u5e744\u6708\u306b\u958b\u8a2d\u3057\u305fYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u300e\u5c71\u672c\u7fa9\u5fb3 \u7b4b\u30c8\u30ec\u5927\u5b66\u300f\u306f\u767b\u9332\u8005\u657030\u4e07\u4eba\u3092\u8d85\u3048\u308b\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><a href=\"https:\/\/www.personaltrainer.or.jp\/directors\/\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba 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href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B0757HQDK6\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0b\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07578SVS3\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\u3000(\u4e0b)\u3000<\/a><br \/>\n\t<a href=\"https:\/\/www.kadokawa.co.jp\/product\/322005000817\/\">\u30fb\u6700\u9ad8\u306e\u5065\u5eb7 \u79d1\u5b66\u7684\u306b\u8870\u3048\u306a\u3044\u4f53\u3092\u3064\u304f\u308b <\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010You Tube\u3011<\/strong><br 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href=\"https:\/\/www.instagram.com\/valx_official\/\">https:\/\/www.instagram.com\/valx_official\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30d9\u30fc\u30bf\u30a2\u30e9\u30cb\u30f3\u3068\u3044\u3046\u6210\u5206\u3092\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\u3002\u8eab\u4f53\u306e\u8102\u80aa\u71c3\u713c\u306b\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u308b\u6210\u5206\u3067\u3001\u904b\u52d5\u30fb\u7b4b\u30c8\u30ec\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u4eba\u3067\u3042\u308c\u3070\u3001\u3059\u3067\u306b\u898b\u805e\u304d\u3055\u308c\u305f\u4e8b\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 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