{"id":6455,"date":"2021-03-29T17:51:49","date_gmt":"2021-03-29T08:51:49","guid":{"rendered":"https:\/\/valx.jp\/column\/?p=6455"},"modified":"2021-11-22T13:52:37","modified_gmt":"2021-11-22T04:52:37","slug":"hiit%ef%bc%88%e3%83%92%e3%83%bc%e3%83%88%e3%81%be%e3%81%9f%e3%81%af%e3%83%92%e3%83%83%e3%83%88%ef%bc%89%e3%81%a7%e5%be%97%e3%82%89%e3%82%8c%e3%82%8b%e6%b6%88%e8%b2%bb%e3%82%ab%e3%83%ad%e3%83%aa","status":"publish","type":"post","link":"https:\/\/valx.jp\/column\/6455\/","title":{"rendered":"HIIT\uff08\u30d2\u30fc\u30c8\u307e\u305f\u306f\u30d2\u30c3\u30c8\uff09\u3067\u5f97\u3089\u308c\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u306f"},"content":{"rendered":"<p>\u6570\u5206\u306e\u9593\u306b\u7b4b\u30c8\u30ec\u3068\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3092\u7e70\u308a\u8fd4\u3059\u300cHIIT\u300d\u306f\u3001\u8ca0\u8377\u306e\u7570\u306a\u308b\u904b\u52d5\u3092\u4ea4\u4e92\u306b\u5165\u308c\u308b\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3001\u3055\u3089\u306b\u5f37\u5316\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u300c\u77ed\u671f\u9593\u3067\u4f53\u8102\u80aa\u304c\u843d\u3068\u305b\u308b\u300d\u3068\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308bHIIT\u304c\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u306e\u304b\u3001\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u542b\u3081\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u9ad8\u3044\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u7d39\u4ecb\u3002HIIT\u306b\u8208\u5473\u306e\u3042\u308b\u4eba\u306f\u3001\u305c\u3072\u3054\u4e00\u8aad\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id=\"rtoc-1\" >HIIT\uff08\u30d2\u30fc\u30c8\u307e\u305f\u306f\u30d2\u30c3\u30c8\uff09\u3068\u306f\uff1f\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u3082\u7d39\u4ecb\uff01<\/h2>\n<img class=\"aligncenter size-full wp-image-6426\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/sub1-9-5.jpg\" alt=\"\" width=\"900\" height=\"506\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/sub1-9-5.jpg 900w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/sub1-9-5-768x432.jpg 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/sub1-9-5-320x180.jpg 320w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/sub1-9-5-640x360.jpg 640w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\n<p>HIIT\u306f\u3001\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08High-Intensity Interval Training\uff09\u306e\u7565\u3067\u3059\u3002\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\u8ca0\u8377\u306b\u5dee\u304c\u3042\u308b\u904b\u52d5\u3092\u4ea4\u4e92\u306b\u5165\u308c\u308b\u3082\u306e\u3067\u3001\u305d\u306e\u5f37\u5ea6\u3092\u3088\u308a\u9ad8\u3081\u305f\u3082\u306e\u304cHIIT\u306b\u306a\u308a\u307e\u3059\u3002\u4f53\u8102\u80aa\u6e1b\u5c11\u3068\u7b4b\u8089\u5897\u91cf\u3078\u306e\u52b9\u679c\u304c\u9ad8\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-2\" 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class=\"marker\">\u3053\u308c\u3092\u300c\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u300d\u3068\u3044\u3044\u3001\u6d88\u8cbb\u3055\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u306f\u4e00\u822c\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u3068\u6bd4\u3079\u30666\u500d\u304b\u308910\u500d\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u306f\u3001\u904b\u52d5\u5f8c24\u6642\u9593\u304b\u308972\u6642\u9593\u7d9a\u304f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>HIIT\u306f\u3053\u306e\u4ed5\u7d44\u307f\u3092\u5229\u7528\u3057\u3001\u904b\u52d5\u3067\u8eab\u4f53\u3092\u8102\u80aa\u71c3\u713c\u3057\u3084\u3059\u3044\u72b6\u614b\u306b\u3057\u3066\u4f53\u8102\u80aa\u6e1b\u91cf\u3068\u7b4b\u8089\u5897\u91cf\u3092\u56f3\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-3\" 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\/>\n\u80ba\u304c\u9178\u7d20\u3092\u52b9\u7387\u7684\u306b\u8eab\u4f53\u3078\u53d6\u5165\u308c\u3088\u3046\u3068\u3059\u308b\u52d5\u304d\u306f\u3001\u80ba\u6a5f\u80fd\u306e\u6d3b\u6027\u5316\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u53d6\u8fbc\u307e\u308c\u305f\u9178\u7d20\u3092\u8840\u6db2\u306b\u306e\u305b\u3066\u8eab\u4f53\u5168\u4f53\u306b\u5c4a\u3051\u308b\u305f\u3081\u3001\u5fc3\u81d3\u306e\u50cd\u304d\u3082\u6d3b\u767a\u306b\u306a\u308a\u307e\u3059\u3002\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u3067\u57fa\u790e\u4ee3\u8b1d\u304c\u30a2\u30c3\u30d7\u3059\u308c\u3070\u3001\u7b4b\u529b\u5f37\u5316\u3082\u671f\u5f85\u3067\u304d\u3001\u592a\u308a\u306b\u304f\u304f\u5185\u81d3\u8102\u80aa\u3082\u71c3\u713c\u3057\u3084\u3059\u304f\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/li>\n<\/ul>\n<h3 id=\"rtoc-4\" >HIIT\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u306f<\/h3>\n<p>HIIT\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u4ee5\u4e0b\u306e3\u70b9\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u904e\u5ea6\u306b\u96c6\u4e2d\u3057\u305f\u8ffd\u8fbc\u307f\u904b\u52d5\u306e\u305f\u3081\u30ad\u30c4\u3044HIIT\u3067\u306f\u904e\u5ea6\u306b\u96c6\u4e2d\u3057\u3066\u8eab\u4f53\u3092\u8ffd\u8fbc\u3080\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u306f\u304b\u306a\u308a\u30cf\u30fc\u30c9\u3067\u3059\u3002\u30c0\u30c3\u30b7\u30e5\u30fb\u8155\u7acb\u3066\u4f0f\u305b\u306a\u3069\u306e\u7121\u9178\u7d20\u904b\u52d5\u3092\u4f55\u30bb\u30c3\u30c8\u3082\u7d9a\u3051\u306a\u3044\u3068\u671f\u5f85\u3057\u305f\u52b9\u679c\u306f\u5f97\u3089\u308c\u307e\u305b\u3093\u3002<\/li>\n<li>\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u8ca0\u8377\u306e\u5927\u304d\u3044\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u4f53\u8abf\u306b\u4e0d\u5b89\u304c\u3042\u308b\u3068\u304d\u306fHIIT\u3092\u63a7\u3048\u305f\u307b\u3046\u304c\u8ce2\u660e\u3067\u3059\u3002\u307e\u305f\u3001\u4e8b\u524d\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306f\u6b20\u304b\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u904b\u52d5\u7fd2\u6163\u306e\u306a\u3044\u4eba\u306b\u306f\u53b3\u3057\u3044\u65e5\u9803\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u3044\u4eba\u304c\u3044\u304d\u306a\u308a\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u304a\u3053\u306a\u3046\u306e\u306f\u56f0\u96e3\u3067\u3059\u3002\u6163\u308c\u306a\u3044\u904b\u52d5\u3067\u3001\u30b1\u30ac\u306b\u3082\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u4ee5\u4e0b\u306e\u52d5\u753b\u3067HIIT\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/KzqXqbgQDS0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2 id=\"rtoc-5\" >\u6642\u9593\u3054\u3068\u306eHIIT\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u306f<\/h2>\n<img class=\"aligncenter size-full wp-image-6435\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/sub2-9-5.jpg\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/sub2-9-5.jpg 900w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/03\/sub2-9-5-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\n<p>\u5177\u4f53\u7684\u306aHIIT\u306e\u3084\u308a\u65b9\u3092\u7406\u89e3\u3057\u305f\u3046\u3048\u3067\u3001\u30e1\u30cb\u30e5\u30fc\u3054\u3068\u306e\u5e73\u5747\u7684\u306a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u628a\u63e1\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-6\" >HIIT\u306e\u3084\u308a\u65b9<\/h3>\n<p>\u6642\u9593\u3092\u6c7a\u3081\u300c\u904b\u52d5\u2192\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u300d\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<span class=\"marker\">\u904b\u52d5\u5185\u5bb9\u306f\u3055\u307e\u3056\u307e\u306a\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u53ef\u80fd\u3067\u3001\u81ea\u5206\u306e\u4f53\u529b\u3084\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3067\u304d\u307e\u3059\u3002<\/span>\u30c0\u30c3\u30b7\u30e5\u30fb\u7e04\u8df3\u3073\u306a\u3069 \u300c\u81ea\u5206\u306b\u3068\u3063\u3066\u8ca0\u8377\u304c\u9ad8\u3044\u300d\u300c\u81ea\u5206\u3092\u8ffd\u3044\u8fbc\u3081\u308b\u300d\u30e1\u30cb\u30e5\u30fc\u3092\u7d44\u5408\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7279\u5b9a\u90e8\u5206\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3057\u305f\u3044\u5834\u5408\u3001\u305d\u306e\u90e8\u4f4d\u306b\u7279\u5316\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u3092\u4e2d\u5fc3\u306b\u304a\u3053\u306a\u3063\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>HIIT\u3067\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u6027\u5225\u30fb\u5e74\u9f62\u30fb\u4f53\u91cd\u30fb\u7b4b\u8089\u91cf\u30fb\u8eab\u9577\u30fb\u907a\u4f1d\u5b50\u7684\u306a\u8981\u56e0\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u8981\u7d20\u3067\u6c7a\u307e\u308a\u307e\u3059\u3002\u4e0b\u8a18\u306b\u5e73\u5747\u5024\u3092\u7d39\u4ecb\u3057\u307e\u3059\u304c\u3001\u3042\u304f\u307e\u3067\u3082\u4f53\u91cd70kg\u306e\u4eba\u306e\u53c2\u8003\u5024\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-7\" >\u4f53\u91cd70kg\u306e\u4eba\u306e\u5834\u5408\u306eHIIT\u306b\u3088\u308b\u5e73\u5747\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/h3>\n<p>\u4f53\u91cd70kg\u306e\u4eba\u306e\u5834\u5408\u3001HIIT\u30925\u5206\u9593\u304a\u3053\u306a\u3046\u3068\u7d0443kcal\u6d88\u8cbb\u3057\u307e\u3059\u3002\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30e1\u30cb\u30e5\u30fc\u306b\u3088\u3063\u3066\u3082\u5909\u52d5\u3057\u307e\u3059\u304c\u3001HIIT\u306e\u904b\u52d5\u81ea\u4f53\u3067\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u5b9f\u306f\u305d\u308c\u307b\u3069\u591a\u304f\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3001\u904b\u52d5\u5f8c\u3057\u3070\u3089\u304f\u306f\u4ee3\u8b1d\u306e\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3001\u305d\u308c\u3082\u8003\u616e\u3059\u308c\u3070\u3001\u4e00\u822c\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u3068\u6bd4\u3079\u3066\u6d88\u8cbb\u3055\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u306f\u591a\u304f\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-8\" >HIIT\u3067\u5927\u5207\u306a\u306e\u306f\u9650\u754c\u307e\u3067\u8ffd\u8fbc\u3080\u4e8b<\/h3>\n<p>HIIT\u3067\u52b9\u679c\u3092\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u77ed\u3044\u6642\u9593\u306b\u96c6\u4e2d\u3057\u3066\u304a\u3053\u306a\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3092\u8a2d\u5b9a\u3057\u3001\u9650\u754c\u307e\u3067\u8eab\u4f53\u3092\u8ffd\u8fbc\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30e1\u30cb\u30e5\u30fc\u306f\u9ad8\u8ca0\u8377\u904b\u52d5\u3068\u5c0f\u4f11\u61a9\u3092\u4ea4\u4e92\u306b\u5165\u308c\u308b\u306e\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-9\" >HIIT\u3092\u958b\u59cb\u3059\u308b\u524d\u306bHMB\u3092\u98f2\u3093\u3067\u8840\u4e2d\u30a2\u30df\u30ce\u9178\u6fc3\u5ea6\u3092\u9ad8\u3081\u308b<\/h2>\n<p>\u6b21\u306bHIIT\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u300cHMB\u300d\u6442\u53d6\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-10\" >HIIT\u3092\u304a\u3053\u306a\u3046\u524d\u306eHMB\u6442\u53d6\u304c\u30aa\u30b9\u30b9\u30e1\u306e\u7406\u7531<\/h3>\n<p>HIIT\u3092\u304a\u3053\u306a\u3046\u524d\u306b\u30a2\u30df\u30ce\u9178\u3092\u6442\u53d6\u3057\u3066\u30a2\u30df\u30ce\u9178\u306e\u8840\u4e2d\u6fc3\u5ea6\u3092\u9ad8\u3081\u3066\u304a\u304f\u3068\u3001\u7b4b\u8089\u5206\u89e3\u3092\u6291\u5236\u3057\u306a\u304c\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u304a\u3053\u306a\u3046\u4e8b\u304c\u53ef\u80fd\u3067\u3059\u3002<span class=\"marker\">\u7279\u306b\u3001HMB\u306f\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e1\u7a2e\u3067\u3042\u308b\u300c\u30ed\u30a4\u30b7\u30f3\u300d\u304b\u3089\u4f5c\u3089\u308c\u308b\u6210\u5206\u3067\u3001\u7b4b\u8089\u306e\u5206\u89e3\u9632\u6b62\u30fb\u5408\u6210\u4fc3\u9032\u306b\u9ad8\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u6b8b\u5ff5\u306a\u304c\u3089\u3001HMB\u306e\u4f53\u5185\u3067\u306e\u751f\u6210\u91cf\u306f\u3054\u304f\u5c11\u91cf\u3067\u3059\u3002\u98df\u3079\u7269\u304b\u3089\u306e\u6442\u53d6\u3082\u53ef\u80fd\u3067\u3059\u304c\u3001\u7406\u60f3\u91cf\u3092\u6442\u53d6\u3059\u308b\u306b\u306f\u5927\u91cf\u306e\u8089\u3084\u5375\u3092\u98df\u3079\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001HMB\u30921,500mg\u6442\u53d6\u3059\u308b\u306b\u306f\u3001\u751f\u5375\u7d0450\u500b\u304c\u5fc5\u8981\u3067\u73fe\u5b9f\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u52b9\u7387\u826f\u304f\u6709\u52b9\u6210\u5206\u3092\u6442\u53d6\u3059\u308b\u306a\u3089\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5229\u7528\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-11\" >HMB\u3092\u98f2\u3080\u306e\u306fHIIT\u306e120\u5206\u524d\u304b\u3089<\/h3>\n<p>HMB\u306f\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u3066\u304b\u3089\u52b9\u679c\u304c\u6700\u5927\u306b\u306a\u308b\u307e\u306760\uff5e120\u5206\u304b\u304b\u308a\u307e\u3059\u3002HIIT\u3092\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u6642\u9593\u306b\u52b9\u679c\u304c\u6700\u5927\u3068\u306a\u308b\u3088\u3046\u3001\u6442\u53d6\u6642\u9593\u3092\u8abf\u6574\u3059\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u98df\u5f8c\u3067\u3042\u308c\u3070\u5438\u53ce\u52b9\u7387\u3082\u4e0a\u304c\u308a\u3001\u3088\u308a\u9ad8\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u300eVALX HMB\u30bf\u30d6\u30ec\u30c3\u30c8\u300f\u306fYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u767b\u9332\u8005\u657035\u4e07\u4eba\u306e\u4eba\u6c17\u30c8\u30ec\u30fc\u30ca\u30fc\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u304c\u958b\u767a\u30fb\u76e3\u4fee\u3057\u305f\u672c\u683c\u5fd7\u5411\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30fc\u304c1\u65e5\u306b\u5fc5\u8981\u3068\u3059\u308bHMB\u91cf3,000mg\u3092\u914d\u5408\u3002HIIT\u306e\u3088\u3046\u306a\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u304a\u3053\u306a\u3046\u4eba\u306b\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<div class=\"button_wrapper\"><span class=\"color-button02\"><a href=\"https:\/\/valx.jp\/item\/690\/\">VALX HMB\u30bf\u30d6\u30ec\u30c3\u30c8\u306e\u8cfc\u5165\u306f\u3053\u3061\u3089<\/a><\/span><\/div>\n<p>&nbsp;<\/p>\n<p>\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u30aa\u30b9\u30b9\u30e1\u306eHMB\u306e\u98f2\u307f\u65b9\u306f\u3053\u3061\u3089\u3067\u89e3\u8aac\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/n8RYtwq7pYU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2 id=\"rtoc-12\" >\u307e\u3068\u3081<\/h2>\n<p>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5f37\u5ea6\u3092\u3088\u308a\u9ad8\u3081\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5\u300cHIIT\u300d\u306f\u3001\u77ed\u671f\u9593\u3067\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u904b\u52d5\u52b9\u7387\u304c\u9ad8\u3044\u305f\u3081\u591a\u304f\u306e\u4eba\u304c\u52b9\u679c\u3092\u611f\u3058\u3084\u3059\u304f\u3001\u5fc3\u80ba\u6a5f\u80fd\u306e\u5f37\u5316\u30fb\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u3082\u671f\u5f85\u3067\u304d\u308b\u70b9\u304c\u5927\u304d\u306a\u9b45\u529b\u3067\u3059\u3002<\/p>\n<p>HIIT\u3067\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u4eba\u306b\u3088\u308a\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u5927\u5207\u306a\u306e\u306f\u300c\u8eab\u4f53\u3092\u9650\u754c\u72b6\u614b\u307e\u3067\u8ffd\u8fbc\u3080\u4e8b\u300d\u3067\u3059\u3002\u3088\u308a\u6210\u679c\u3092\u4e0a\u3052\u308b\u305f\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u958b\u59cb\u6642\u9593\u306b\u5408\u308f\u305b\u3001\u7b4b\u8089\u5206\u89e3\u9632\u6b62\u3068\u7b4b\u8089\u30ea\u30ab\u30d0\u30ea\u30fc\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308bHMB\u30b5\u30d7\u30ea\u3092\u98f2\u3093\u3067\u304a\u304f\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"items-recommend\">\n<div class=\"items-recommend_title\">\n<h3 id=\"rtoc-13\" >\u95a2\u9023\u5546\u54c1<\/h3>\n<\/div>\n<ul class=\"items-recommend_list\">\n<li>\n                <a href=\"https:\/\/valx.jp\/item\/779\/\"><\/p>\n<figure><img src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/09\/list-1.webp\" alt=\"\"><\/figure>\n<div class=\"items-recommend_list_text\">\n<h4 class=\"items-recommend_list_text_title\">WPI\u30d7\u30ed\u30c6\u30a4\u30f3<\/h4>\n<p>\u30d7\u30ed\u304c\u5927\u7d76\u8cdb\u306e\u30bf\u30f3\u30d1\u30af\u542b\u6709\u91cf90%\u4ee5\u4e0a\u914d\u5408\u3057\u305f\u672c\u683c\u30d7\u30ed\u30c6\u30a4\u30f3\u3002<\/p>\n<\/p><\/div>\n<p>                <\/a>\n              <\/li>\n<\/ul><\/div>\n<p><!-- \/.items-recommend --><\/p>\n<h2 id=\"rtoc-11\" >\u76e3\u4fee\u8005\u60c5\u5831<\/h2>\n<div class=\"column-profile\">\n<div class=\"column-profile_box\">\n<figure class=\"column-profile_box_img wp-block-image is-resized\"><img src=\"\/img\/column-profile_img.webp\" alt=\"\u5c71\u672c\u7fa9\u5fb3\" \/><\/figure>\n<div class=\"column-profile_box_data\">\n<p><strong class=\"column-profile_box_data_name\">\u5c71\u672c \u7fa9\u5fb3<span>\uff08\u3084\u307e\u3082\u3068 \u3088\u3057\u306e\u308a\uff09<\/span><\/strong><br \/>\n\t\t\t\u9759\u5ca1\u770c\u51fa\u8eab\u306e\u65e5\u672c\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u3002\u30d7\u30ed\u91ce\u7403\u9078\u624b\u306e\u30c0\u30eb\u30d3\u30c3\u30b7\u30e5\u6709\u3084\u677e\u5742\u5927\u8f14\u306a\u3069\u3092\u306f\u3058\u3081\u3001\u591a\u304f\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u6307\u5c0e\u3057\u3066\u3044\u308b\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3082\u7cbe\u901a\u3057\u3066\u304a\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u535a\u58eb\u306e\u7570\u540d\u3092\u6301\u3064\u3002<br 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href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\uff0d\u7406\u8ad6\u7de8\uff0d-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07DXSK4Z7\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u7406\u8ad6\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B0757HQDK6\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0b\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07578SVS3\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\u3000(\u4e0b)\u3000<\/a><br \/>\n\t<a 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