{"id":6604,"date":"2021-04-14T15:03:33","date_gmt":"2021-04-14T06:03:33","guid":{"rendered":"https:\/\/valx.jp\/column\/?p=6604"},"modified":"2021-11-22T13:44:44","modified_gmt":"2021-11-22T04:44:44","slug":"%e7%ad%8b%e3%83%88%e3%83%ac%e3%81%af%e9%a3%9f%e5%be%8c2%e6%99%82%e9%96%93%e5%be%8c%e3%81%8c%e3%82%aa%e3%82%b9%e3%82%b9%e3%83%a1%ef%bc%81%e9%a3%9f%e5%be%8c%e3%81%99%e3%81%90%e3%81%ab%e7%ad%8b%e3%83%88","status":"publish","type":"post","link":"https:\/\/valx.jp\/column\/6604\/","title":{"rendered":"\u7b4b\u30c8\u30ec\u306f\u98df\u5f8c2\u6642\u9593\u5f8c\u304c\u30aa\u30b9\u30b9\u30e1\uff01\u98df\u5f8c\u3059\u3050\u306b\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u7406\u7531\u3068\u306f\uff1f"},"content":{"rendered":"<p>\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7a7a\u8179\u6642\u306b\u304a\u3053\u306a\u3046\u3068\u7b4b\u8089\u306e\u5206\u89e3\u304c\u9032\u3093\u3067\u3057\u307e\u3046\u305f\u3081\u3001\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u3059\u4eba\u306f\u98df\u5f8c\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u304a\u3053\u306a\u3046\u306e\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u98df\u5f8c\u306a\u3089\u3044\u3064\u3067\u3082\u826f\u3044\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u98df\u4e8b\u306e2\u6642\u9593\u5f8c\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u98df\u4e8b\u306e2\u6642\u9593\u5f8c\u3067\u3042\u308b\u7406\u7531\u3068\u3001\u98df\u5f8c\u3059\u3050\u306b\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u7406\u7531\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h2 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id=\"rtoc-3\" 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loading=\"lazy\" title=\"\u3010\u7d76\u5bfe\u306bNG\u3011\u7b4b\u30c8\u30ec\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u30bf\u30a4\u30df\u30f3\u30af\u3099\u3068\u306f\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-B4-L2jGP7E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2 id=\"rtoc-4\" >\u7b4b\u30c8\u30ec\u306f\u98df\u5f8c2\u6642\u9593\u5f8c\u304c\u6700\u9069<\/h2>\n<img class=\"aligncenter size-full wp-image-6657\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/04\/sub2-1-1.jpg\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/04\/sub2-1-1.jpg 900w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/04\/sub2-1-1-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\n<p>\u98df\u5f8c\u3059\u3050\u306e\u7b4b\u30c8\u30ec\u306f\u6d88\u5316\u5668\u5b98\u306b\u5f71\u97ff\u304c\u51fa\u3084\u3059\u304f\u3001\u8840\u7cd6\u5024\u3082\u4f4e\u3044\u72b6\u614b\u306b\u3042\u308b\u305f\u3081\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u304c\u534a\u6e1b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<span class=\"marker\">\u305f\u3060\u3057\u3001\u98df\u5f8c\u306e\u4f11\u61a9\u6642\u9593\u304c\u9577\u3059\u304e\u308b\u3068\u3001\u4eca\u5ea6\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u306a\u308b\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>\u6d88\u5316\u304c\u843d\u3061\u7740\u304f\u98df\u5f8c\u306e2\u6642\u9593\u5f8c\u3092\u7b4b\u30c8\u30ec\u958b\u59cb\u306e\u76ee\u5b89\u306b\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u306a\u304a\u3001\u7b4b\u30c8\u30ec\u524d\u306bEAA\u3092\u6442\u53d6\u3059\u308b\u306e\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002EAA\uff08Essential Amino Acid\uff09\u306f\u4f53\u5185\u3067\u4f5c\u308c\u306a\u30449\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u7dcf\u79f0\u3067\u3059\u3002\u7b4b\u8089\u306e\u5408\u6210\u306b\u306f\u305f\u3093\u3071\u304f\u8cea\u306e\u5341\u5206\u306a\u78ba\u4fdd\u304c\u5fc5\u8981\u3067\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u6210\u5206\u3068\u306a\u308b\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u52b9\u7387\u306e\u3044\u3044\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>EAA\u3092\u63a1\u308b\u5834\u5408\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u5229\u7528\u3057\u307e\u3057\u3087\u3046\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e30\u5206\u524d\u306b\u6442\u53d6\u3059\u308c\u3070\u3001\u904b\u52d5\u4e2d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3092\u9632\u304e\u3001\u7b4b\u8089\u306e\u5206\u89e3\u3092\u6291\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u52b9\u679c\u7684\u306a\u7b4b\u529b\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u3059\u5834\u5408\u306f\u3001\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u304c\u5b8c\u5168\u76e3\u4fee\u3057\u305f\u300eVALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u300f\u3092\u305c\u3072\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"button_wrapper\"><span class=\"color-button02\"><a href=\"https:\/\/valx.jp\/item\/89\/\">\u300eVALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u300f\u306e\u8cfc\u5165\u306f\u3053\u3061\u3089<\/a><\/span><\/div>\n<h2 id=\"rtoc-5\" >\u307e\u3068\u3081<\/h2>\n<p>\u52b9\u7387\u306e\u3044\u3044\u7b4b\u529b\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u3059\u306a\u3089\u3001\u7b4b\u30c8\u30ec\u306f\u98df\u4e8b\u306e2\u6642\u9593\u5f8c\u306b\u958b\u59cb\u3057\u307e\u3057\u3087\u3046\u3002\u98df\u5f8c\u3059\u3050\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u6d88\u5316\u5668\u5b98\u3078\u306e\u8ca0\u8377\u304c\u5927\u304d\u304f\u3001\u8840\u7cd6\u5024\u3082\u4f4e\u3044\u305f\u3081\u7b4b\u8089\u306e\u5408\u6210\u304c\u9032\u307f\u307e\u305b\u3093\u3002<\/p>\n<p>\u98df\u3079\u7269\u306e\u6d88\u5316\u306f2\u6642\u9593\u3067\u307b\u3068\u3093\u3069\u7d42\u308f\u308a\u307e\u3059\u30022\u6642\u9593\u5f8c\u3067\u3042\u308c\u3070\u4f53\u5185\u306e\u8840\u7cd6\u5024\u3082\u4e0a\u304c\u3063\u3066\u304a\u308a\u3001\u5341\u5206\u306a\u6804\u990a\u304c\u8eab\u4f53\u306b\u3044\u304d\u308f\u305f\u3063\u3066\u3044\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u3092\u304a\u3053\u306a\u3046\u7406\u60f3\u306e\u72b6\u614b\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7b4b\u30c8\u30ec\u306e\u969b\u306fEAA\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6442\u53d6\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u7b4b\u8089\u306e\u6750\u6599\u3068\u306a\u308b\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u7b4b\u30c8\u30ec\u524d\u306b\u6442\u308c\u3070\u7b4b\u8089\u306e\u5206\u89e3\u3092\u6291\u3048\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u52b9\u7387\u306e\u3044\u3044\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u304c\u53ef\u80fd\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"items-recommend\">\n<div class=\"items-recommend_title\">\n<h3 id=\"rtoc-6\" >\u95a2\u9023\u5546\u54c1<\/h3>\n<\/div>\n<ul class=\"items-recommend_list\">\n<li>\n                <a href=\"https:\/\/valx.jp\/item\/779\/\"><\/p>\n<figure><img src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/09\/list-1.webp\" alt=\"\"><\/figure>\n<div class=\"items-recommend_list_text\">\n<h4 class=\"items-recommend_list_text_title\">WPI\u30d7\u30ed\u30c6\u30a4\u30f3<\/h4>\n<p>\u30d7\u30ed\u304c\u5927\u7d76\u8cdb\u306e\u30bf\u30f3\u30d1\u30af\u542b\u6709\u91cf90%\u4ee5\u4e0a\u914d\u5408\u3057\u305f\u672c\u683c\u30d7\u30ed\u30c6\u30a4\u30f3\u3002<\/p>\n<\/p><\/div>\n<p>                <\/a>\n              <\/li>\n<\/ul><\/div>\n<p><!-- \/.items-recommend --><\/p>\n<h2 id=\"rtoc-11\" >\u76e3\u4fee\u8005\u60c5\u5831<\/h2>\n<div class=\"column-profile\">\n<div class=\"column-profile_box\">\n<figure class=\"column-profile_box_img wp-block-image is-resized\"><img src=\"\/img\/column-profile_img.webp\" alt=\"\u5c71\u672c\u7fa9\u5fb3\" \/><\/figure>\n<div class=\"column-profile_box_data\">\n<p><strong class=\"column-profile_box_data_name\">\u5c71\u672c \u7fa9\u5fb3<span>\uff08\u3084\u307e\u3082\u3068 \u3088\u3057\u306e\u308a\uff09<\/span><\/strong><br \/>\n\t\t\t\u9759\u5ca1\u770c\u51fa\u8eab\u306e\u65e5\u672c\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u3002\u30d7\u30ed\u91ce\u7403\u9078\u624b\u306e\u30c0\u30eb\u30d3\u30c3\u30b7\u30e5\u6709\u3084\u677e\u5742\u5927\u8f14\u306a\u3069\u3092\u306f\u3058\u3081\u3001\u591a\u304f\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u6307\u5c0e\u3057\u3066\u3044\u308b\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3082\u7cbe\u901a\u3057\u3066\u304a\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u535a\u58eb\u306e\u7570\u540d\u3092\u6301\u3064\u3002<br 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href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\uff0d\u7406\u8ad6\u7de8\uff0d-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07DXSK4Z7\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u7406\u8ad6\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B0757HQDK6\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0b\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07578SVS3\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\u3000(\u4e0b)\u3000<\/a><br \/>\n\t<a href=\"https:\/\/www.kadokawa.co.jp\/product\/322005000817\/\">\u30fb\u6700\u9ad8\u306e\u5065\u5eb7 \u79d1\u5b66\u7684\u306b\u8870\u3048\u306a\u3044\u4f53\u3092\u3064\u304f\u308b <\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010You Tube\u3011<\/strong><br \/>\n\t\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u306e\u77e5\u8b58\u3068\u7d4c\u9a13\u306b\u57fa\u3065\u3044\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3084\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u60c5\u5831\u3092\u79d1\u5b66\u7684\u6839\u62e0\uff08\u30a8\u30d3\u30c7\u30f3\u30b9\uff09\u306b\u57fa\u3065\u3044\u3066\u3001YouTube\u52d5\u753b\u3092\u968f\u6642\u66f4\u65b0\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"column-profile_youtube\"><script src=\"https:\/\/apis.google.com\/js\/platform.js\"><\/script><\/p>\n<div class=\"g-ytsubscribe\" data-channelid=\"UC7F_CLFtxDetmUnORgmwImg\" data-layout=\"full\" data-count=\"default\"><\/div>\n<\/div>\n<p><strong class=\"column-profile_title\">\u3010SNS\u3011<\/strong><br \/>\n\tX&#x25b6;\ufe0e<a href=\"https:\/\/twitter.com\/Yoshinori_TV\">https:\/\/twitter.com\/Yoshinori_TV<\/a><br \/>\n\tInstagram&#x25b6;\ufe0e<a href=\"https:\/\/www.instagram.com\/valx_official\/\">https:\/\/www.instagram.com\/valx_official\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7a7a\u8179\u6642\u306b\u304a\u3053\u306a\u3046\u3068\u7b4b\u8089\u306e\u5206\u89e3\u304c\u9032\u3093\u3067\u3057\u307e\u3046\u305f\u3081\u3001\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u3059\u4eba\u306f\u98df\u5f8c\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u304a\u3053\u306a\u3046\u306e\u304c\u57fa\u672c\u3067\u3059\u3002 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