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\/>\nPFC\u3068\u306f\u305f\u3093\u3071\u304f\u8cea\uff08Protein\uff09\u30fb\u8102\u8cea\uff08Fat\uff09\u30fb\u70ad\u6c34\u5316\u7269\uff08Carbohydrate\uff09\u306e\u982d\u6587\u5b57\u3092\u3068\u3063\u305f\u8a00\u8449\u3067\u3001PFC\u30d0\u30e9\u30f3\u30b9\u306f3\u5927\u6804\u990a\u7d20\u306e\u6bd4\u7387\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u3084\u6e1b\u91cf\u306a\u3069\u306e\u6210\u679c\u3092\u51fa\u3057\u305f\u3044\u5834\u5408\u306fPFC\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3057\u306a\u304c\u3089\u3001\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u30011\u65e5\u306b\u5fc5\u8981\u306a\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u30b7\u30df\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>https:\/\/valx.jp\/column\/1447\/<\/p>\n<h3 id=\"rtoc-6\" >\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u76ee\u7684\u306e\u5834\u5408<\/h3>\n<p><span class=\"marker\">\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u3092\u76ee\u7684\u3068\u3059\u308b\u5834\u5408\u306f\u3001\u305f\u3093\u3071\u304f\u8cea30\uff05\u30fb\u8102\u8cea20\uff5e30\uff05\u30fb\u70ad\u6c34\u5316\u726940\uff5e50\uff05\u306ePFC\u30d0\u30e9\u30f3\u30b9\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/span>\u70ad\u6c34\u5316\u7269\u3092\u591a\u3081\u306b\u6442\u308b\u7406\u7531\u306f\u3001\u70ad\u6c34\u5316\u7269\u304b\u3089\u751f\u307e\u308c\u308b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u7b4b\u80a5\u5927\u306b\u6b20\u304b\u305b\u306a\u3044\u8981\u7d20\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u306e\u969b\u306f\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3082\u91cd\u8996\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>1\u65e5\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u304c3,000kcal\u306e\u5834\u5408\u3001\u305f\u3093\u3071\u304f\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u306e\u305d\u308c\u305e\u308c\u306e\u5272\u5408\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u305f\u3093\u3071\u304f\u8cea\uff1a900kcal<\/li>\n<li>\u8102\u8cea\uff1a600\uff5e900kcal<\/li>\n<li>\u70ad\u6c34\u5316\u7269\uff1a1200\uff5e1500kcal<\/li>\n<\/ul>\n<p>\u70ad\u6c34\u5316\u7269\u306f1g\u3042\u305f\u308a4kcal\u306e\u305f\u3081\u30011\u65e5300\uff5e375g\u304c\u5fc5\u8981\u3067\u3059\u3002\u8336\u78971\u676f\u306e\u3054\u98ef\uff08150g\uff09\u306b\u306f\u7d0457g\u306e\u70ad\u6c34\u5316\u7269\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u30011\u65e55\uff5e6\u676f\u3092\u6442\u53d6\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"rtoc-7\" >\u6e1b\u91cf\u76ee\u7684\u306e\u5834\u5408<\/h3>\n<p><span class=\"marker\">\u6e1b\u91cf\u3092\u76ee\u7684\u3068\u3059\u308b\u306a\u3089\u3001\u305f\u3093\u3071\u304f\u8cea15\uff5e30\uff05\u3001\u8102\u8cea60\uff5e70\uff05\u3001\u70ad\u6c34\u5316\u726910\uff5e15\uff05\u306ePFC\u30d0\u30e9\u30f3\u30b9\u306b\u8a2d\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002<\/span>1\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u914d\u5206\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u305f\u3093\u3071\u304f\u8cea\uff1a450\uff5e900kcal<\/li>\n<li>\u8102\u8cea\uff1a1800\uff5e2100kcal<\/li>\n<li>\u70ad\u6c34\u5316\u7269\uff1a300\uff5e450kcal<\/li>\n<\/ul>\n<p>\u6e1b\u91cf\u3057\u305f\u3044\u5834\u5408\u306f\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3057\u3001\u901a\u5e38\u306e\u98df\u4e8b\u3088\u308a\u8102\u8cea\u3092\u610f\u8b58\u7684\u306b\u6442\u308b\u4e8b\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u725b\u8089\u30fb\u8c5a\u8089\u30fb\u30ca\u30c3\u30c4\u306a\u3069\u3092\u6442\u53d6\u3057\u3001\u76ee\u6a19\u306e\u8102\u8cea\u91cf\u3092\u88dc\u7d66\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u306f1\u65e575\uff5e112g\u304c\u76ee\u5b89\u3067\u3059\u3002\u8336\u7897\u306b\u3057\u30661.5\uff5e2\u676f\u7a0b\u5ea6\u306e\u91cf\u3092\u98df\u3079\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id=\"rtoc-8\" >\u307e\u3068\u3081<\/h2>\n<p>\u70ad\u6c34\u5316\u7269\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5fc5\u8981\u306a\u6804\u990a\u3067\u3059\u3002\u4e0d\u8db3\u3059\u308b\u3068\u8eab\u4f53\u306f\u305f\u3093\u3071\u304f\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3057\u3066\u3057\u307e\u3044\u3001\u7b4b\u8089\u306e\u5408\u6210\u304c\u9032\u307f\u307e\u305b\u3093\u3002<\/p>\n<p>\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3059\u308b\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u653e\u51fa\u3055\u308c\u307e\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u7b4b\u8089\u3078\u6804\u990a\u3092\u5c4a\u3051\u308b\u305f\u3081\u3001\u70ad\u6c34\u5316\u7269\u3092\u7a4d\u6975\u7684\u306b\u6442\u3063\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u91cf\u3092\u5897\u3084\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u70ad\u6c34\u5316\u7269\u306f\u5fc5\u8981\u4ee5\u4e0a\u306b\u6442\u53d6\u3059\u308b\u3068\u80a5\u6e80\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u91cd\u8981\u3068\u306a\u308b\u306e\u304c\u3001PFC\u30d0\u30e9\u30f3\u30b9\u3067\u3059\u3002<\/p>\n<p>\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u76ee\u7684\u30fb\u6e1b\u91cf\u76ee\u7684\u3067\u305d\u308c\u305e\u308c\u52b9\u679c\u7684\u306a\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u308f\u308b\u305f\u3081\u3001\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u9069\u5207\u306aPFC\u30d0\u30e9\u30f3\u30b9\u3067\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"items-recommend\">\n<div class=\"items-recommend_title\">\n<h3 id=\"rtoc-9\" >\u95a2\u9023\u5546\u54c1<\/h3>\n<\/div>\n<ul class=\"items-recommend_list\">\n<li>\n                <a href=\"https:\/\/valx.jp\/item\/779\/\"><\/p>\n<figure><img src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/09\/list-1.webp\" alt=\"\"><\/figure>\n<div class=\"items-recommend_list_text\">\n<h4 class=\"items-recommend_list_text_title\">WPI\u30d7\u30ed\u30c6\u30a4\u30f3<\/h4>\n<p>\u30d7\u30ed\u304c\u5927\u7d76\u8cdb\u306e\u30bf\u30f3\u30d1\u30af\u542b\u6709\u91cf90%\u4ee5\u4e0a\u914d\u5408\u3057\u305f\u672c\u683c\u30d7\u30ed\u30c6\u30a4\u30f3\u3002<\/p>\n<\/p><\/div>\n<p>                <\/a>\n              <\/li>\n<\/ul><\/div>\n<p><!-- \/.items-recommend --><\/p>\n<h2 id=\"rtoc-11\" >\u76e3\u4fee\u8005\u60c5\u5831<\/h2>\n<div class=\"column-profile\">\n<div class=\"column-profile_box\">\n<figure class=\"column-profile_box_img wp-block-image is-resized\"><img src=\"\/img\/column-profile_img.webp\" alt=\"\u5c71\u672c\u7fa9\u5fb3\" \/><\/figure>\n<div class=\"column-profile_box_data\">\n<p><strong class=\"column-profile_box_data_name\">\u5c71\u672c \u7fa9\u5fb3<span>\uff08\u3084\u307e\u3082\u3068 \u3088\u3057\u306e\u308a\uff09<\/span><\/strong><br \/>\n\t\t\t\u9759\u5ca1\u770c\u51fa\u8eab\u306e\u65e5\u672c\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u3002\u30d7\u30ed\u91ce\u7403\u9078\u624b\u306e\u30c0\u30eb\u30d3\u30c3\u30b7\u30e5\u6709\u3084\u677e\u5742\u5927\u8f14\u306a\u3069\u3092\u306f\u3058\u3081\u3001\u591a\u304f\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u6307\u5c0e\u3057\u3066\u3044\u308b\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3082\u7cbe\u901a\u3057\u3066\u304a\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u535a\u58eb\u306e\u7570\u540d\u3092\u6301\u3064\u3002<br \/>\n\t\t\t2019\u5e744\u6708\u306b\u958b\u8a2d\u3057\u305fYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u300e\u5c71\u672c\u7fa9\u5fb3 \u7b4b\u30c8\u30ec\u5927\u5b66\u300f\u306f\u767b\u9332\u8005\u657030\u4e07\u4eba\u3092\u8d85\u3048\u308b\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><a href=\"https:\/\/www.personaltrainer.or.jp\/directors\/\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u5354\u4f1a \u7406\u4e8b<\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010\u4e3b\u306a\u8457\u66f8\u3011<\/strong><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\u5b9f\u8df5\u7de8-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07JJRBPKC\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u5b9f\u8df5\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\uff0d\u7406\u8ad6\u7de8\uff0d-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07DXSK4Z7\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u7406\u8ad6\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B0757HQDK6\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0b\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07578SVS3\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\u3000(\u4e0b)\u3000<\/a><br \/>\n\t<a href=\"https:\/\/www.kadokawa.co.jp\/product\/322005000817\/\">\u30fb\u6700\u9ad8\u306e\u5065\u5eb7 \u79d1\u5b66\u7684\u306b\u8870\u3048\u306a\u3044\u4f53\u3092\u3064\u304f\u308b <\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010You Tube\u3011<\/strong><br \/>\n\t\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u306e\u77e5\u8b58\u3068\u7d4c\u9a13\u306b\u57fa\u3065\u3044\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3084\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u60c5\u5831\u3092\u79d1\u5b66\u7684\u6839\u62e0\uff08\u30a8\u30d3\u30c7\u30f3\u30b9\uff09\u306b\u57fa\u3065\u3044\u3066\u3001YouTube\u52d5\u753b\u3092\u968f\u6642\u66f4\u65b0\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"column-profile_youtube\"><script src=\"https:\/\/apis.google.com\/js\/platform.js\"><\/script><\/p>\n<div class=\"g-ytsubscribe\" data-channelid=\"UC7F_CLFtxDetmUnORgmwImg\" data-layout=\"full\" data-count=\"default\"><\/div>\n<\/div>\n<p><strong class=\"column-profile_title\">\u3010SNS\u3011<\/strong><br \/>\n\tX&#x25b6;\ufe0e<a href=\"https:\/\/twitter.com\/Yoshinori_TV\">https:\/\/twitter.com\/Yoshinori_TV<\/a><br \/>\n\tInstagram&#x25b6;\ufe0e<a href=\"https:\/\/www.instagram.com\/valx_official\/\">https:\/\/www.instagram.com\/valx_official\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u306b\u5fc5\u8981\u306a\u3082\u306e\u3068\u3044\u3048\u3070\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u304c\u982d\u306b\u601d\u3044\u6d6e\u304b\u3073\u307e\u3059\u304c\u3001\u5b9f\u306f\u70ad\u6c34\u5316\u7269\u3082\u305f\u3093\u3071\u304f\u8cea\u3068\u540c\u3058\u304f\u3089\u3044\u7b4b\u8089\u306e\u767a\u9054\u306b\u5927\u304d\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002 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