{"id":6616,"date":"2021-04-14T15:04:07","date_gmt":"2021-04-14T06:04:07","guid":{"rendered":"https:\/\/valx.jp\/column\/?p=6616"},"modified":"2021-11-22T13:41:25","modified_gmt":"2021-11-22T04:41:25","slug":"%e5%bf%85%e9%a0%88%e3%82%a2%e3%83%9f%e3%83%8e%e9%85%b8%e3%81%ae%e6%91%82%e3%82%8a%e6%96%b9%e3%81%af%ef%bc%9f%e7%a8%ae%e9%a1%9e%e3%82%84%e5%8a%b9%e6%9e%9c%e3%80%81%e5%8a%b9%e7%8e%87%e8%89%af%e3%81%8f","status":"publish","type":"post","link":"https:\/\/valx.jp\/column\/6616\/","title":{"rendered":"\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u6442\u308a\u65b9\u306f\uff1f\u7a2e\u985e\u3084\u52b9\u679c\u3001\u52b9\u7387\u826f\u304f\u6442\u53d6\u3059\u308b\u65b9\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"<p>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u3057\u305f\u3044\u306a\u3089\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u6442\u53d6\u306f\u975e\u5e38\u306b\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002<\/p>\n<p>\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306f\u8db3\u308a\u306a\u304f\u306a\u308b\u3068\u7b4b\u80a5\u5927\u3069\u3053\u308d\u304b\u3001\u7b4b\u8089\u304c\u5206\u89e3\u3055\u308c\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u3069\u3046\u3057\u305f\u3089\u3001\u305d\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u88dc\u7d66\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u4eca\u56de\u306f\u3001\u7b4b\u8089\u30a2\u30c3\u30d7\u306b\u4e0d\u53ef\u6b20\u306a\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u52b9\u7387\u306e\u3044\u3044\u6442\u308a\u65b9\u3084\u3001\u30a2\u30df\u30ce\u9178\u306e\u7a2e\u985e\u30fb\u52b9\u679c\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-1\" >\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3068\u306f\uff1f<\/h2>\n<img class=\"aligncenter size-full wp-image-6640\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/04\/sub1-7-1.jpg\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/04\/sub1-7-1.jpg 900w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/04\/sub1-7-1-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\n<p>\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306f\u3001\u7b4b\u8089\u3092\u4f5c\u308b\u3046\u3048\u3067\u6b20\u304b\u305b\u306a\u3044\u6210\u5206\u3067\u3059\u3002<br \/>\n\u4eba\u9593\u306e\u8eab\u4f53\u306e\u307b\u3068\u3093\u3069\u306f\u305f\u3093\u3071\u304f\u8cea\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u305f\u3093\u3071\u304f\u8cea\u306f20\u7a2e\u985e\u306e\u30a2\u30df\u30ce\u9178\u304c\u7d50\u5408\u3057\u3066\u3067\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span 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\/>\n<a href=\"https:\/\/www.morinaga.co.jp\/protein\/columns\/detail\/?id=55&amp;category=health\">BCAA\u306b\u671f\u5f85\u3067\u304d\u308b\u3053\u3068\u3068\u306f\uff1f\u7b4b\u8089\u306b\u6b20\u304b\u305b\u306a\u3044\u30a2\u30df\u30ce\u9178\u300cBCAA\u300d\u3092\u89e3\u8aac | \u68ee\u6c38\u88fd\u83d3\u682a\u5f0f\u4f1a\u793e<\/a><br \/>\n<a href=\"https:\/\/www.otsuka.co.jp\/a-v\/bcaa\/about.html\">\u5fc5\u9808\u30a2\u30df\u30ce\u9178BCAA\u3068\u306f\uff5cBCAA\u57fa\u790e\u77e5\u8b58\uff5c\u30a2\u30df\u30ce\u30d0\u30ea\u30e5\u30fc\u516c\u5f0f\u30b5\u30a4\u30c8\uff5c\u5927\u585a\u88fd\u85ac\u682a\u5f0f\u4f1a\u793e<\/a><\/p>\n<h2 id=\"rtoc-2\" 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class=\"marker\">\u30d2\u30b9\u30c1\u30b8\u30f3\u306e\u304a\u3082\u306a\u5f79\u5272\u306f\u3001\u795e\u7d4c\u6a5f\u80fd\u30b5\u30dd\u30fc\u30c8\u30fb\u6210\u9577\u4fc3\u9032\u30fb\u6162\u6027\u95a2\u7bc0\u708e\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u7de9\u548c\u3067\u3059\u3002<\/span>\u795e\u7d4c\u6a5f\u80fd\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u3088\u308a\u3001\u98df\u6b32\u4e2d\u67a2\u3078\u306e\u4f5c\u7528\u30fb\u8102\u80aa\u71c3\u713c\u4fc3\u9032\u306a\u3069\u306e\u91cd\u8981\u306a\u5f79\u5272\u3082\u62c5\u3044\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-9\" >\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3<\/h3>\n<p><span class=\"marker\">\u30bb\u30ed\u30c8\u30cb\u30f3\u751f\u7523\u30b5\u30dd\u30fc\u30c8\u30fb\u5b89\u7720\u52b9\u679c\u30fb\u7cbe\u795e\u5b89\u5b9a\u306a\u3069\u306e\u5f79\u5272\u3092\u3082\u3064\u30a2\u30df\u30ce\u9178\u3067\u3059\u3002<\/span>\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u6210\u9577\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u3092\u4fc3\u9032\u3055\u305b\u307e\u3059\u3002\u98df\u6b32\u5897\u9032\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-10\" >\u30ea\u30b7\u30f3\uff08\u30ea\u30b8\u30f3\uff09<\/h3>\n<p><span class=\"marker\">\u809d\u6a5f\u80fd\u30b5\u30dd\u30fc\u30c8\u30fb\u514d\u75ab\u529b\u5411\u4e0a\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u4fc3\u9032\u30fb\u8133\u5352\u4e2d\u306e\u767a\u75c7\u6291\u5236\u30fb\u30db\u30eb\u30e2\u30f3\u3084\u9175\u7d20\u306e\u751f\u6210\u3092\u304a\u3053\u306a\u3046\u306e\u304c\u304a\u3082\u306a\u5f79\u5272\u3067\u3059\u3002<\/span>\u96c6\u4e2d\u529b\u30fb\u6c17\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u30ea\u30b8\u30f3\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u8102\u80aa\u71c3\u713c\u3092\u59a8\u3052\u3001\u6162\u6027\u75b2\u52b4\u30fb\u8996\u899a\u969c\u5bb3\u30fb\u8ca7\u8840\u3092\u5f15\u8d77\u3053\u3059\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-11\" >\u30e1\u30c1\u30aa\u30cb\u30f3<\/h3>\n<p>\u30e1\u30c1\u30aa\u30cb\u30f3\u306e\u304a\u3082\u306a\u5f79\u5272\u306f\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u306b\u3088\u308b\u304b\u3086\u307f\u8efd\u6e1b\u30fb\u809d\u6a5f\u80fd\u30b5\u30dd\u30fc\u30c8\u30fb\u6291\u3046\u3064\u52b9\u679c\u3067\u3059\u3002\u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u306a\u3069\u8102\u80aa\u306e\u4ee3\u8b1d\u306b\u3082\u95a2\u4e0e\u3057\u3001\u6d3b\u6027\u9178\u7d20\u9664\u53bb\u306e\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-12\" >\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u6442\u308a\u65b9<\/h2>\n<img class=\"aligncenter size-full wp-image-6645\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/04\/sub2-7-1.jpg\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/04\/sub2-7-1.jpg 900w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/04\/sub2-7-1-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\n<p>\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306f\u4f53\u5185\u3067\u751f\u6210\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u98df\u4e8b\u3082\u3057\u304f\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u6442\u53d6\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002\u305d\u308c\u305e\u308c\u306e\u6442\u53d6\u65b9\u6cd5\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-13\" >\u98df\u4e8b\u304b\u3089\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u6442\u53d6<\/h3>\n<p>\u98df\u4e8b\u304b\u3089\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u6442\u53d6\u3059\u308b\u306b\u306f\u3001\u98df\u54c1\u9078\u3073\u304c\u5927\u5207\u306b\u306a\u308a\u307e\u3059\u3002\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u304a\u3082\u306a\u98df\u54c1\u3092\u8868\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u306e\u3067\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u304a\u3082\u306a\u98df\u3079\u7269\uff081\u98df\u3042\u305f\u308a\u4f7f\u7528\u91cf\u3068\u542b\u6709\u91cf\uff09<\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 600px;\" border=\"1\">\n<tbody>\n<tr style=\"height: 48px;\">\n<td style=\"width: 20%; height: 48px;\">\u98df\u54c1<\/td>\n<td style=\"width: 20%; height: 48px;\">\u30ed\u30a4\u30b7\u30f3\uff08BCAA\uff09<\/td>\n<td style=\"width: 20%; height: 48px;\">\u30d0\u30ea\u30f3\uff08BCAA\uff09<\/td>\n<td style=\"width: 20%; height: 48px;\">\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\uff08BCAA\uff09<\/td>\n<td style=\"width: 20%; height: 48px;\">\u305d\u306e\u307b\u304b\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178<\/td>\n<\/tr>\n<tr style=\"height: 192px;\">\n<td style=\"width: 20%; height: 192px;\">\u30af\u30ed\u30de\u30b0\u30ed\uff08\u8d64\u8eab\u30fb\u751f\uff09100g<\/td>\n<td style=\"width: 20%; height: 192px;\">2,100\u338e<\/td>\n<td style=\"width: 20%; height: 192px;\">1,300\u338e<\/td>\n<td style=\"width: 20%; height: 192px;\">1,200\u338e<\/td>\n<td style=\"width: 20%; height: 192px;\">\u30e1\u30c1\u30aa\u30cb\u30f3\uff1a760\u338e<br \/>\n\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\uff1a970\u338e<br \/>\n\u30b9\u30ec\u30aa\u30cb\u30f3\uff1a1,100\u338e<br \/>\n\u30d2\u30b9\u30c1\u30b8\u30f3\uff1a2,400\u338e \u306a\u3069<\/td>\n<\/tr>\n<tr style=\"height: 144px;\">\n<td style=\"width: 20%; height: 144px;\">\u30ab\u30c4\u30aa100g<\/td>\n<td style=\"width: 20%; height: 144px;\">1,800\u338e<\/td>\n<td style=\"width: 20%; height: 144px;\">1,300\u338e<\/td>\n<td style=\"width: 20%; height: 144px;\">1,900\u338e<\/td>\n<td style=\"width: 20%; height: 144px;\">\u30ea\u30b8\u30f3\uff1a2,100\u338e<br \/>\n\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\uff1a310\u338e<br \/>\n\u30d2\u30b9\u30c1\u30b8\u30f3\uff1a2,500\u338e \u306a\u3069<\/td>\n<\/tr>\n<tr style=\"height: 144px;\">\n<td style=\"width: 20%; height: 144px;\">\u9d8f\u3080\u306d\u8089100g<\/td>\n<td style=\"width: 20%; height: 144px;\">1,900\u338e<\/td>\n<td style=\"width: 20%; height: 144px;\">1200\u338e<\/td>\n<td style=\"width: 20%; height: 144px;\">1,200\u338e<\/td>\n<td style=\"width: 20%; height: 144px;\">\u30e1\u30c1\u30aa\u30cb\u30f3\uff1a640\u338e<br \/>\n\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\uff1a930\u338e<br \/>\n\u30b9\u30ec\u30aa\u30cb\u30f3\uff1a1,100\u338e \u306a\u3069<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 24px;\">\u5168\u5375\uff08\u751f\uff0950g<\/td>\n<td style=\"width: 20%; height: 24px;\">550\u338e<\/td>\n<td style=\"width: 20%; height: 24px;\">415\u338e<\/td>\n<td style=\"width: 20%; height: 24px;\">330\u338e<\/td>\n<td style=\"width: 20%; height: 24px;\">\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\uff1a95\u338e \u306a\u3069<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 24px;\">\u51cd\u308a\u8c46\u8150<br \/>\n15\uff5e16g<\/td>\n<td style=\"width: 20%; height: 24px;\">720\u338e<\/td>\n<td style=\"width: 20%; height: 24px;\">448\u338e<\/td>\n<td style=\"width: 20%; height: 24px;\">432\u338e<\/td>\n<td style=\"width: 20%; height: 24px;\">\u30ea\u30b8\u30f3\uff1a510\u338e<br \/>\n\u30b9\u30ec\u30aa\u30cb\u30f3\uff1a315\u338e \u306a\u3069<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 20%; height: 24px;\">\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba20g<\/td>\n<td style=\"width: 20%; height: 24px;\">460\u338e<\/td>\n<td style=\"width: 20%; height: 24px;\">320\u338e<\/td>\n<td style=\"width: 20%; height: 24px;\">240\u338e<\/td>\n<td style=\"width: 20%; height: 24px;\">\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\uff1a58\u338e<br \/>\n\u30b9\u30ec\u30aa\u30cb\u30f3\uff1a166\u338e\u3000\u306a\u3069<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u5178\uff1a<br \/>\n<a href=\"https:\/\/www.erca.go.jp\/yobou\/zensoku\/copd\/nutrition\/04.html\">\u72ec\u7acb\u884c\u653f\u6cd5\u4eba \u74b0\u5883\u518d\u751f\u4fdd\u5168\u6a5f\u69cb\uff5c\u3010\u53c2\u8003\u8cc7\u6599\u3011\u98df\u54c1\u306e\u9078\u3073\u65b9<\/a><br \/>\n<a href=\"https:\/\/www.orthomolecular.jp\/nutrition\/amino2\/\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u30aa\u30fc\u30bd\u30e2\u30ec\u30ad\u30e5\u30e9\u30fc\u55b6\u696d\u533b\u5b66\u7814\u7a76\u6240\uff5c\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3068\u975e\u5fc5\u9808\u30a2\u30df\u30ce\u9178<\/a><\/p>\n<p>\u4e0a\u8a18\u306e\u3088\u3046\u306a\u98df\u54c1\u3092\u9078\u3079\u3070\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u98df\u4e8b\u304b\u3089\u6442\u53d6\u304c\u53ef\u80fd\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u98df\u4e8b\u3060\u3051\u30679\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3059\u308b\u306e\u306f\u5927\u5909\u3067\u3059\u3002\u304d\u3061\u3093\u3068\u65e5\u3005\u306e\u98df\u4e8b\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308c\u3070\u53ef\u80fd\u3067\u3059\u304c\u3001\u52b9\u7387\u7684\u306a\u6442\u53d6\u3068\u306f\u3044\u3048\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u3053\u3067\u30aa\u30b9\u30b9\u30e1\u306a\u306e\u304c\u3001\u6b21\u306b\u7d39\u4ecb\u3059\u308b\u300c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u6442\u53d6\u300d\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-14\" 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EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u300f\u306e\u8cfc\u5165\u3092\u305c\u3072\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"button_wrapper\"><span class=\"color-button02\"><a href=\"https:\/\/valx.jp\/item\/89\/\">\u300eVALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u300f\u306e\u8cfc\u5165\u306f\u3053\u3061\u3089<\/a><\/span><\/div>\n<h2 id=\"rtoc-15\" 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class=\"marker\">\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306f\u98df\u4e8b\u304b\u3089\u3082\u6442\u308c\u307e\u3059\u304c\u3001\u52b9\u7387\u826f\u304f\u6442\u53d6\u3059\u308b\u306a\u3089\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u306a\u304b\u3067\u3082\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u91789\u7a2e\u985e\u3059\u3079\u3066\u304c\u3057\u3063\u304b\u308a\u542b\u307e\u308c\u3066\u3044\u308bEAA\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/span><br \/>\n\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u9ad8\u3081\u305f\u3044\u4eba\u306f\u3001\u305c\u3072EAA\u3092\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"items-recommend\">\n<div class=\"items-recommend_title\">\n<h3 id=\"rtoc-16\" >\u95a2\u9023\u5546\u54c1<\/h3>\n<\/div>\n<ul class=\"items-recommend_list\">\n<li>\n                <a href=\"https:\/\/valx.jp\/item\/779\/\"><\/p>\n<figure><img src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/09\/list-1.webp\" alt=\"\"><\/figure>\n<div class=\"items-recommend_list_text\">\n<h4 class=\"items-recommend_list_text_title\">WPI\u30d7\u30ed\u30c6\u30a4\u30f3<\/h4>\n<p>\u30d7\u30ed\u304c\u5927\u7d76\u8cdb\u306e\u30bf\u30f3\u30d1\u30af\u542b\u6709\u91cf90%\u4ee5\u4e0a\u914d\u5408\u3057\u305f\u672c\u683c\u30d7\u30ed\u30c6\u30a4\u30f3\u3002<\/p>\n<\/p><\/div>\n<p>                <\/a>\n              <\/li>\n<\/ul><\/div>\n<p><!-- \/.items-recommend --><\/p>\n<h2 id=\"rtoc-11\" >\u76e3\u4fee\u8005\u60c5\u5831<\/h2>\n<div class=\"column-profile\">\n<div class=\"column-profile_box\">\n<figure class=\"column-profile_box_img wp-block-image is-resized\"><img src=\"\/img\/column-profile_img.webp\" alt=\"\u5c71\u672c\u7fa9\u5fb3\" \/><\/figure>\n<div class=\"column-profile_box_data\">\n<p><strong class=\"column-profile_box_data_name\">\u5c71\u672c \u7fa9\u5fb3<span>\uff08\u3084\u307e\u3082\u3068 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href=\"https:\/\/www.personaltrainer.or.jp\/directors\/\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u5354\u4f1a \u7406\u4e8b<\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010\u4e3b\u306a\u8457\u66f8\u3011<\/strong><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\u5b9f\u8df5\u7de8-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07JJRBPKC\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u5b9f\u8df5\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\uff0d\u7406\u8ad6\u7de8\uff0d-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07DXSK4Z7\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u7406\u8ad6\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B0757HQDK6\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0b\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07578SVS3\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\u3000(\u4e0b)\u3000<\/a><br \/>\n\t<a href=\"https:\/\/www.kadokawa.co.jp\/product\/322005000817\/\">\u30fb\u6700\u9ad8\u306e\u5065\u5eb7 \u79d1\u5b66\u7684\u306b\u8870\u3048\u306a\u3044\u4f53\u3092\u3064\u304f\u308b <\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010You Tube\u3011<\/strong><br 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href=\"https:\/\/www.instagram.com\/valx_official\/\">https:\/\/www.instagram.com\/valx_official\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u3057\u305f\u3044\u306a\u3089\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u6442\u53d6\u306f\u975e\u5e38\u306b\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002 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