{"id":73,"date":"2019-10-02T16:59:15","date_gmt":"2019-10-02T07:59:15","guid":{"rendered":"https:\/\/valx.jp\/column\/?p=73"},"modified":"2021-11-22T18:47:35","modified_gmt":"2021-11-22T09:47:35","slug":"hiit%e3%81%a8%e3%81%af%ef%bc%9f%e5%b1%b1%e6%9c%ac%e7%be%a9%e5%be%b3%e3%81%8c%e5%be%b9%e5%ba%95%e8%a7%a3%e8%aa%ac%ef%bc%81","status":"publish","type":"post","link":"https:\/\/valx.jp\/column\/73\/","title":{"rendered":"HIIT\u306e\u8102\u80aa\u71c3\u713c\u52b9\u679c\u306f\u6709\u9178\u7d20\u904b\u52d5\u3088\u308a\u3082\u3059\u3054\u3044\uff1f\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u304c\u89e3\u8aac\uff01"},"content":{"rendered":"

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<\/iframe><\/p>\n<h2 id=\"rtoc-1\" ><span style=\"font-weight: 400;\">HIIT\u3068\u306f<\/span><\/h2>\n<p>HIIT\u3068\u306f\u3001\u3044\u308f\u3086\u308b\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u8a00\u308f\u308c\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3067\u3059\u3002High Intensity Interval Training\u306e\u7565\u79f0\u3067\u3001\u8aad\u307f\u65b9\u306f\u30d2\u30fc\u30c8\u3001\u307e\u305f\u306f\u30d2\u30c3\u30c8\u3067\u3059\u3002\u3061\u306a\u307f\u306b\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u306f\u30d2\u30fc\u30c8\u3068\u547c\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<p>HIIT\u306f\u300120\u79d2\u9593\u306e\u5168\u529b\u904b\u52d5\u309210\u79d2\u306e\u4f11\u61a9\u3092\u631f\u307f\u306a\u304c\u3089\u8907\u6570\u30bb\u30c3\u30c8\u884c\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u65b9\u6cd5\u3067\u884c\u308f\u308c\u308bHIIT\u306f\u3001\u30bf\u30d0\u30bf\u30d7\u30ed\u30c8\u30b3\u30eb\uff08\u30bf\u30d0\u30bf\u5f0f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u7acb\u547d\u9928\u5927\u5b66\u306e\u7530\u7551\u6cc9\u6559\u6388\u304c\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u3092\u5bfe\u8c61\u306b\u884c\u306a\u3063\u305f\u7814\u7a76\u3092\u57fa\u306b\u3057\u305f\u8ad6\u6587\u3067\u3001\u5fc3\u80ba\u6a5f\u80fd\u3092\u9ad8\u3081\u3066\u7af6\u6280\u529b\u3092\u4e0a\u3052\u308b\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u7d39\u4ecb\u3055\u308c\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u30bf\u30d0\u30bf\u30d7\u30ed\u30c8\u30b3\u30eb\u306f\u5fc3\u80ba\u6a5f\u80fd\u306e\u5f37\u5316\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u3001\u6d77\u5916\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u611b\u597d\u5bb6\u3084\u5c02\u9580\u5bb6\u305f\u3061\u304b\u3089\u6ce8\u76ee\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u3088\u3046\u306a\u304d\u3063\u304b\u3051\u304b\u3089\u3001\u4e00\u822c\u7684\u306b\u3082\u4eba\u6c17\u304c\u5e83\u307e\u3063\u305f\u3068\u3044\u3046\u7d4c\u7def\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.tabatatraininglabo.com\/\">\u7530\u7551\u6cc9\u7814\u7a76\u5ba4 \u7acb\u547d\u9928\u5927\u5b66\u30b9\u30dd\u30fc\u30c4\u5065\u5eb7\u79d1\u5b66\u90e8<\/a><\/p>\n<h2 id=\"rtoc-2\" ><span style=\"font-weight: 400;\">HIIT\u306e\u52b9\u679c<\/span><\/h2>\n<p>HIIT\u3092\u884c\u3046\u3068\u3001\u305f\u3063\u305f\u6570\u5206\u306e\u77ed\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u9593\u3067\u3001\u9ad8\u3044\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u306a\u305c\u306a\u3089\u3001HIIT\u306e\u3088\u3046\u306a\u5f37\u5ea6\u306e\u9ad8\u3044\u904b\u52d5\u3092\u884c\u3046\u3068EPOC\u306e\u52b9\u679c\u306b\u3088\u308a\u3001\u7d42\u308f\u3063\u305f\u5f8c\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306e\u9ad8\u3044\u6642\u9593\u304c\u9577\u304f\u7d9a\u304f\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u5f37\u5ea6\u306e\u9ad8\u3044\u904b\u52d5\u306e\u5f8c\u306b\u3001\u8eab\u4f53\u3092\u56de\u5fa9\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8981\u3057\u307e\u3059\u3002HIIT\u306e\u3088\u3046\u306a\u5168\u529b\u3092\u51fa\u3057\u5207\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u9ad8\u3044EPOC\u306e\u52b9\u679c\u3092\u898b\u8fbc\u3081\u308b\u306e\u3067\u3059\u3002<\/p>\n<h4>EPOC\u3068\u306f\uff1f<\/h4>\n<p>EPOC\u3068\u306f\u3001\u904b\u52d5\u5f8c\u306e\u9178\u7d20\u6d88\u8cbb\u91cf\u306e\u5897\u52a0\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u904b\u52d5\u5f8c\u306f\u4f53\u5185\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u518d\u5408\u6210\u3084\u75b2\u52b4\u7269\u8cea\u306e\u9664\u53bb\u306e\u305f\u3081\u306b\u3001\u9178\u7d20\u3092\u591a\u304f\u53d6\u308a\u8fbc\u3080\u3053\u3068\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306e\u9ad8\u304f\u306a\u308b\u6642\u9593\u304c24\u301c36\u6642\u9593\u307b\u3069\u7d9a\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-3\" ><span style=\"font-weight: 400;\">\u6709\u9178\u7d20\u904b\u52d5\u3068\u306e\u9055\u3044<\/span><\/h3>\n<p>\u77ed\u6642\u9593\u3067\u5168\u529b\u3092\u51fa\u3057\u5207\u308bHIIT\u306f\u7121\u9178\u7d20\u904b\u52d5\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u8102\u80aa\u3092\u843d\u3068\u3057\u305f\u3044\u5834\u5408\u306e\u904b\u52d5\u3068\u3057\u3066\u4e00\u822c\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u9055\u3044\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u5b9f\u306f\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u305f\u3044\u4eba\u306b\u3068\u3063\u3066\u3001\u6709\u9178\u7d20\u904b\u52d5\u306f\u5fc5\u305a\u3057\u3082\u30e1\u30ea\u30c3\u30c8\u3070\u304b\u308a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h4><span style=\"font-weight: 400;\">\u6709\u9178\u7d20\u904b\u52d5\u306fUCP\u304c\u6e1b\u308b<\/span><\/h4>\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3044\u3059\u304e\u308b\u3053\u3068\u306b\u3088\u3063\u3066UCP\u304c\u6e1b\u308b\u305f\u3081\u3001\u8eab\u4f53\u304c\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u3092\u9632\u3054\u3046\u3068\u3057\u307e\u3059\u3002<\/p>\n<p>UCP\u3068\u306f\u3001\u7d30\u80de\u306e\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u4e2d\u306b\u5b58\u5728\u3059\u308b\u3001\u8eab\u4f53\u306e\u71b1\u7523\u751f\u3092\u62c5\u3046\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u3053\u3068\u3067\u3059\u3002\u540c\u3058\u3088\u3046\u306b\u7d30\u80de\u5185\u306e\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u3067\u4f5c\u3089\u308c\u308b\u7269\u8cea\u306bATP\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3053\u306eATP\u3068\u306f\u7b4b\u8089\u306e\u53ce\u7e2e\u306a\u3069\u306b\u4f7f\u308f\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308b\u7269\u8cea\u3067\u3001\u4e3b\u306b\u4f53\u8102\u80aa\u304c\u5206\u89e3\u3055\u308c\u3066\u4f5c\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u306f\u3001\u5206\u89e3\u3055\u308c\u3066\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306b\u904b\u3070\u308c\u305f\u4f53\u8102\u80aa\u5168\u3066\u304cATP\u3068\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u90e8\u306fUCP\u306e\u50cd\u304d\u3067\u3001ATP\u306b\u306f\u306a\u3089\u305a\u306b\u71b1\u3068\u306a\u3063\u3066\u9003\u3052\u3066\u3044\u304d\u307e\u3059\u3002\u8eab\u4f53\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u3059\u6642\u306b\u306f\u300c\u7121\u99c4\u300d\u304c\u767a\u751f\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u6709\u9178\u7d20\u904b\u52d5\u3092\u3084\u308a\u3059\u304e\u3066\u3057\u307e\u3046\u3068\u3001\u8eab\u4f53\u304cUCP\u3092\u6e1b\u3089\u3059\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u3053\u306e\u300c\u7121\u99c4\u300d\u3092\u7121\u304f\u305d\u3046\u3068\u3057\u307e\u3059\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u5c11\u306a\u3044\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u305b\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u3084\u308a\u3059\u304e\u304cUCP\u306e\u6e1b\u5c11\u3092\u307e\u306d\u304d\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u3059\u969b\u306e\u7121\u99c4\u3092\u6e1b\u3089\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u4ee3\u8b1d\u3092\u843d\u3061\u308b\u539f\u56e0\u3068\u306a\u308b\u308f\u3051\u3067\u3059\u3002\u305d\u308c\u306b\u5bfe\u3057\u3066HIIT\u306f\u3001UCP\u304c\u6e1b\u308a\u4ee3\u8b1d\u304c\u4e0b\u304c\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h4><span style=\"font-weight: 400;\">\u6709\u9178\u7d20\u904b\u52d5\u306f\u9045\u7b4b\u7dda\u7dad\u304c\u5897\u3048\u308b<\/span><\/h4>\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u4e3b\u306b\u6301\u4e45\u529b\u7cfb\u306e\u7b4b\u8089\u304c\u50cd\u304f\u306e\u3067\u3001\u901f\u7b4b\u7dda\u7dad\u304c\u9045\u7b4b\u7dda\u7dad\u306b\u5909\u308f\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u901f\u7b4b\u7dda\u7dad\u304c\u591a\u3044\u65b9\u304c\u529b\u3092\u767a\u63ee\u3067\u304d\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u3053\u308c\u3067\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u304c\u843d\u3061\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u91cf\u304c\u5897\u3048\u306a\u3044\u3068\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\u3053\u3068\u3082\u306a\u3044\u305f\u3081\u3001\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u306e\u306b\u8102\u80aa\u304c\u843d\u3061\u306a\u3044\u3068\u3044\u3046\u7d50\u679c\u306b\u3002<\/p>\n<p>\u305d\u308c\u306b\u5bfe\u3057\u3066HIIT\u306f\u6301\u4e45\u529b\u7cfb\u3092\u4f7f\u3046\u904b\u52d5\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u901f\u7b4b\u7dda\u7dad\u306e\u9045\u7b4b\u5316\u304c\u8d77\u3053\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" title=\"\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u3011\u6e1b\u91cf\u3057\u305f\u3044\u65b9\u5fc5\u898b\uff01\u6709\u9178\u7d20\u904b\u52d5\u304c\u52b9\u679c\u7684\u3067\u306a\u3044\u7406\u7531\u3068\u306f\uff1f\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_hRmdCueNck?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2 id=\"rtoc-4\" ><span style=\"font-weight: 400;\">\u5c71\u672c\u5148\u751f\u30aa\u30b9\u30b9\u30e1HIIT\u306e\u3084\u308a\u65b9<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u30bf\u30d0\u30bf\u30d7\u30ed\u30c8\u30b3\u30eb\u3068\u540c\u3058\u65b9\u6cd5\u3067\u884c\u3046HIIT\u306f\u5f37\u5ea6\u304c\u9ad8\u3044\u305f\u3081\u3001\u666e\u901a\u306e\u4eba\u3067\u306f\u307e\u305a\u96e3\u3057\u3044\u3067\u3057\u3087\u3046\u3002\u5c71\u672c\u5148\u751f\u304c\u52e7\u3081\u3066\u3044\u308b\u3044\u308b\u306e\u306f\u3001\u30bf\u30d0\u30bf\u30d7\u30ed\u30c8\u30b3\u30eb\u3092\u30a2\u30ec\u30f3\u30b8\u3057\u305f\u6b21\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"background-color: #ffcc99;\">20\u79d2\u5168\u529b\u904b\u52d5 \u2192 20\u79d2\u4f11\u61a9<\/span><\/strong><\/p>\n<p>\u3053\u306e\u3084\u308a\u65b9\u3067\u3042\u308c\u3070\u3001HIIT\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u4eba\u3067\u3082\u306a\u3093\u3068\u304b6\u301c7\u30bb\u30c3\u30c8\u884c\u3048\u308b\u306f\u305a\u3067\u3059\u3002<br \/>\n\u57fa\u672c\u7684\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u9078\u3093\u3067\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30c0\u30c3\u30b7\u30e5\u30fb\u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b9\u30af\u30ef\u30c3\u30c8\u30fb\u30d0\u30fc\u30d4\u30fc\u306a\u3069\u306e\u5168\u8eab\u3092\u52d5\u304b\u3059\u904b\u52d5\u3092\u884c\u3046\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\n<p>\u30c0\u30c3\u30b7\u30e5\u3084\u30d0\u30fc\u30d4\u30fc\u306a\u3069\u306e\u5168\u8eab\u904b\u52d5\u3092\u3001\u3067\u304d\u308b\u3060\u3051\u901f\u3044\u52d5\u304d\u306720\u79d2\u9593\u884c\u3044\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001\u8db3\u8e0f\u307f\u3084\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u884c\u3044\u306a\u304c\u3089\u300120\u79d2\u9593\u306e\u4f11\u606f\u3092\u3068\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u30921\u30bb\u30c3\u30c8\u3068\u6570\u3048\u3066\u3001\u6700\u521d\u306f\u3053\u308c\u30926\u30bb\u30c3\u30c8\u307b\u3069\u3084\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u4f53\u529b\u7684\u306b\u6163\u308c\u3066\u304d\u305f\u3089\u5f90\u3005\u306b\u30bb\u30c3\u30c8\u6570\u3092\u5897\u3084\u3057\u3066\u3001\u6700\u7d42\u7684\u306b\u306f10\u30bb\u30c3\u30c8\u307b\u3069\u884c\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-5\" ><span style=\"font-weight: 400;\">HIIT\u3092\u884c\u3046\u30bf\u30a4\u30df\u30f3\u30b0\u306f\uff1f<\/span><\/h2>\n<p>\u901a\u5e38\u306e\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068HIIT\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u5148\u306bHIIT\u3092\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>HIIT\u3092\u884c\u3063\u305f\u5f8c\u306b10\u5206\u307b\u3069\u4f11\u606f\u3068\u308a\u3001\u8eab\u4f53\u3092\u5c11\u3057\u56de\u5fa9\u3055\u305b\u3066\u304b\u3089\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306e\u9ad8\u3044\u3084\u308b\u6c17\u306e\u3042\u308b\u72b6\u614b\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u5148\u306bHIIT\u3092\u884c\u3046\u3053\u3068\u3067EPOC\u306e\u52b9\u679c\u304c\u3042\u308b\u72b6\u614b\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u5897\u52a0\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-6\" ><span style=\"font-weight: 400;\">HIIT\u3092\u3044\u3063\u3057\u3087\u306b\u3084\u3063\u3066\u307f\u3088\u3046\uff01<\/span><\/h2>\n<img class=\"size-full wp-image-2013 aligncenter\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/hiit-0-10-screenshot-1-e1591756621749.png\" alt=\"\" width=\"640\" height=\"360\" \/>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u52d5\u753b\u3067\u306f\u3001HIIT\u3092\u30d0\u30fc\u30d4\u30fc\u3067\u5b9f\u969b\u306b\u884c\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u305c\u3072\u52d5\u753b\u306b\u5408\u308f\u305b\u3066\u4e00\u7dd2\u306b\u306b\u6311\u6226\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"\u8102\u80aa\u71c3\u713c\u52b9\u679c\u629c\u7fa4\uff01\u304d\u3064\u3059\u304e\u3066\u3084\u3070\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3010HIIT\u3011\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2xr_f1F0Ixo?start=85&feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">\u5c71\u672c\u5148\u751f\u3068\u30a2\u30b7\u30b9\u30bf\u30f3\u30c8\u30e2\u30c7\u30eb\u304c\u3001\u904e\u9177\u306aHIIT\u306b\u6311\u6226\u3057\u307e\u3059\u3002<\/span><\/p>\n<img class=\"size-full wp-image-2014 aligncenter\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/mvi_192100_00_22_07001-e1591756601682.jpg\" alt=\"\" width=\"640\" height=\"360\" \/>\n<h4>\u30d0\u30fc\u30d4\u30fc\u30c1\u30e3\u30ec\u30f3\u30b8\u958b\u59cb\uff01<\/h4>\n<p>1\u30bb\u30c3\u30c8\u76ee\u30682\u30bb\u30c3\u30c8\u76ee\u306f\u6bd4\u8f03\u7684\u9806\u8abf\u306b\u30d0\u30fc\u30d4\u30fc\u3092\u3053\u306a\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u3002<br \/>\n\u3057\u304b\u3057\u30013\u30bb\u30c3\u30c8\u76ee\u304b\u3089\u75b2\u308c\u304c\u898b\u3048\u59cb\u3081\u307e\u3059\u3002<\/p>\n<img class=\"alignnone size-full wp-image-2015\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/hiit-1-41-screenshot-e1591757813627.png\" alt=\"\" width=\"640\" height=\"360\" \/>\n<h4><span style=\"font-weight: 400;\">3\u30bb\u30c3\u30c8\u76ee\u7d42\u4e86\u5f8c<\/span><\/h4>\n<p>\u30e2\u30c7\u30eb\u300c\u307e\u3060\u3084\u308a\u307e\u3059\u304b\uff1f\uff01\u300d<\/p>\n<img class=\"size-full wp-image-2017 aligncenter\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/hiit-2-15-screenshot-e1591758452591.png\" alt=\"\" width=\"640\" height=\"360\" \/>\n<p>\u5c71\u672c\u5148\u751f\u300c\u7686\u3055\u3093\u3001\u307e\u3060\u884c\u3051\u307e\u3059\u304b\uff01\uff1f\u3067\u306f4\u30bb\u30c3\u30c8\u76ee\uff01\uff01\u300d<\/p>\n<img class=\"size-full wp-image-2012 aligncenter\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/hiit-2-19-screenshot-e1591756637947.png\" alt=\"\" width=\"640\" height=\"360\" \/>\n<h4><span style=\"font-weight: 400;\">4\u30bb\u30c3\u30c8\u76ee\u7d42\u4e86\u5f8c<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u5c71\u672c\u5148\u751f\u300c\u4eca\u65e5\u306f\u3053\u306e\u8fba\u306b\u3057\u3066\u304a\u3044\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u300d<\/span><\/p>\n<img class=\"size-full wp-image-2011 aligncenter\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/hiit-2-45-screenshot-e1591756651899.png\" alt=\"\" width=\"640\" height=\"360\" \/>\n<p>\u5c71\u672c\u5148\u751f\u300c4\u30bb\u30c3\u30c8\u7d42\u4e86\u5f8c\u3001\u5373\u5ea7\u306b\u611f\u60f3\u3092\u304d\u3044\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f\u300d<\/p>\n<p>\u30e2\u30c7\u30eb\u300c\u30fb\u30fb\u30fb\u300d<\/p>\n<img class=\"size-full wp-image-2010 aligncenter\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/hiit-2-59-screenshot-e1591756664598.png\" alt=\"\" width=\"640\" height=\"360\" \/>\n<p><span style=\"font-weight: 400;\">4\u30bb\u30c3\u30c8\u3092\u7d42\u3048\u305f\u76f4\u5f8c\u306f\u3001\u606f\u5207\u308c\u3092\u8d77\u3053\u3057\u558b\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u6c7a\u3057\u3066\u5927\u3052\u3055\u3067\u306f\u306a\u304f\u3001HIIT\u306f\u3068\u3066\u3082\u4f53\u529b\u3092\u4f7f\u3044\u307e\u3059\u3002\u81ea\u4fe1\u306e\u306a\u3044\u65b9\u306f\u307e\u305a\u8efd\u3044\u6709\u9178\u7d20\u904b\u52d5\u304b\u3089\u59cb\u3081\u3066\u3001\u904b\u52d5\u306b\u6163\u308c\u3066\u304b\u3089\u884c\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2 id=\"rtoc-7\" ><span style=\"font-weight: 400;\">\u307e\u3068\u3081<\/span><\/h2>\n<p>20\u79d2\u306e\u5168\u529b\u3067\u306e\u904b\u52d5\u3092\u77ed\u3044\u4f11\u606f\u306f\u631f\u307f\u306a\u304c\u3089\u884c\u3046HIIT\u3067\u3001\u9ad8\u3044\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002HIIT\u306b\u306f\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u306b\u3088\u308b\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u5c11\u306a\u304f\u3001\u3057\u304b\u3082\u77ed\u6642\u9593\u3067\u884c\u3048\u308b\u3068\u3044\u3046\u7279\u9577\u304c\u3042\u308a\u307e\u3059\u3002\u7b4b\u8089\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u306a\u304f\u3001\u4f53\u8102\u80aa\u3092\u71c3\u3048\u3084\u3059\u3044\u72b6\u614b\u306b\u3057\u305f\u3044\u4eba\u306f\u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"rtoc-8\" >\u8a18\u4e8b\u76e3\u4fee\u8005 \u60c5\u5831<\/h3>\n<figure class=\"wp-block-image is-resized\"><img class=\"wp-image-519\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/2019100401094020190822-_DSC0849-1.jpg\" alt=\"\" width=\"229\" height=\"222\" \/><\/figure>\n<p>\u5c71\u672c \u7fa9\u5fb3\uff08\u3084\u307e\u3082\u3068 \u3088\u3057\u306e\u308a\uff09<\/p>\n<p>\u9759\u5ca1\u770c\u51fa\u8eab\u306e\u65e5\u672c\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u3002<br \/>\n\u30d7\u30ed\u91ce\u7403\u9078\u624b\u306e\u30c0\u30eb\u30d3\u30c3\u30b7\u30e5\u6709\u3084\u677e\u5742\u5927\u8f14\u306a\u3069\u3092\u306f\u3058\u3081\u3001\u591a\u304f\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u6307\u5c0e\u3057\u3066\u3044\u308b\u3002<br \/>\n2019\u5e744\u6708\u304b\u3089\u6295\u7a3f\u3092\u59cb\u3081\u305fYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u300e\u5c71\u672c\u7fa9\u5fb3\u3010\u7b4b\u30c8\u30ec\u30d7\u30ed\u30b0\u30e9\u30e0\u3011\u300f\u3092\u958b\u8a2d\u3002<\/p>\n<p>\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u5354\u4f1a \u7406\u4e8b<\/p>\n<p>\u3010\u4e3b\u306a\u8457\u66f8\u3011<br \/>\n\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u5b9f\u8df5\u7de8\u30fc<br \/>\n\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u7406\u8ad6\u7de8\u30fc<br \/>\n\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09(\u4e0b)<\/p>\n<p>\u3010SNS\u3011<br \/>\nX▶\ufe0e<a href=\"https:\/\/twitter.com\/Yoshinori_TV\">https:\/\/twitter.com\/Yoshinori_TV<\/a><br \/>\nInstagram▶\ufe0e<a href=\"https:\/\/www.instagram.com\/valx_official\/\">https:\/\/www.instagram.com\/valx_official\/<\/a><\/p>\n<div class=\"items-recommend\">\n<div class=\"items-recommend_title\">\n<h3 id=\"rtoc-9\" >\u95a2\u9023\u5546\u54c1<\/h3>\n<\/div>\n<ul class=\"items-recommend_list\">\n<li>\n <a href=\"https:\/\/valx.jp\/item\/779\/\"><\/p>\n<figure><img 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\/>\n\t\t\t\u9759\u5ca1\u770c\u51fa\u8eab\u306e\u65e5\u672c\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u3002\u30d7\u30ed\u91ce\u7403\u9078\u624b\u306e\u30c0\u30eb\u30d3\u30c3\u30b7\u30e5\u6709\u3084\u677e\u5742\u5927\u8f14\u306a\u3069\u3092\u306f\u3058\u3081\u3001\u591a\u304f\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u6307\u5c0e\u3057\u3066\u3044\u308b\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3082\u7cbe\u901a\u3057\u3066\u304a\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u535a\u58eb\u306e\u7570\u540d\u3092\u6301\u3064\u3002<br \/>\n\t\t\t2019\u5e744\u6708\u306b\u958b\u8a2d\u3057\u305fYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u300e\u5c71\u672c\u7fa9\u5fb3 \u7b4b\u30c8\u30ec\u5927\u5b66\u300f\u306f\u767b\u9332\u8005\u657030\u4e07\u4eba\u3092\u8d85\u3048\u308b\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><a href=\"https:\/\/www.personaltrainer.or.jp\/directors\/\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba 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href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B0757HQDK6\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0b\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07578SVS3\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\u3000(\u4e0b)\u3000<\/a><br \/>\n\t<a href=\"https:\/\/www.kadokawa.co.jp\/product\/322005000817\/\">\u30fb\u6700\u9ad8\u306e\u5065\u5eb7 \u79d1\u5b66\u7684\u306b\u8870\u3048\u306a\u3044\u4f53\u3092\u3064\u304f\u308b <\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010You Tube\u3011<\/strong><br 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href=\"https:\/\/www.instagram.com\/valx_official\/\">https:\/\/www.instagram.com\/valx_official\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u305f\u3063\u305f\u306e\u6570\u5206\u3067\u7d42\u308f\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u306e\u666e\u901a\u306e\u6709\u9178\u7d20\u904b\u52d5\u904b\u52d5\u3088\u308a\u3082\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u3068\u3044\u3046\u3001HIIT\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f\u6b63\u3057\u304f\u884c\u3048\u3070\u3001\u77ed\u6642\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u7b4b\u8089\u91cf\u3092\u30ad\u30fc\u30d7\u3057\u306a\u304c\u3089\u52b9\u679c\u7684\u306b\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002 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