{"id":75,"date":"2019-09-21T14:33:28","date_gmt":"2019-09-21T05:33:28","guid":{"rendered":"https:\/\/valx.jp\/column\/?p=75"},"modified":"2021-09-29T20:29:35","modified_gmt":"2021-09-29T11:29:35","slug":"hmb%e3%81%a8%e3%81%af%ef%bc%9f%e5%b1%b1%e6%9c%ac%e7%be%a9%e5%be%b3%e3%81%8c%e5%8a%b9%e6%9e%9c%e3%82%92%e5%be%b9%e5%ba%95%e8%a7%a3%e8%aa%ac","status":"publish","type":"post","link":"https:\/\/valx.jp\/column\/75\/","title":{"rendered":"HMB\u3068\u306f\uff1f\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u304c\u52b9\u679c\u7684\u306a\u6442\u53d6\u65b9\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">\u7b4b\u8089\u3092\u3064\u3051\u308b\u305f\u3081\u306e\u6210\u5206\u304c\u542b\u307e\u308c\u305f\u3001HMB\u3068\u3044\u3046\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u8fd1\u5e74\u8a71\u984c\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u7b4b\u8089\u304c\u5897\u3048\u308b\u30b9\u30a4\u30c3\u30c1\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u50cd\u304d\u306e\u3042\u308bHMB\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u5f37\u529b\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001HMB\u304c\u50cd\u304f\u4ed5\u7d44\u307f\u3084\u6b63\u3057\u3044\u6442\u53d6\u65b9\u6cd5\u3092\u77e5\u3089\u306a\u3044\u307e\u307e\u3060\u3068\u3001\u6e80\u8db3\u306a\u52b9\u679c\u3092\u5f97\u3089\u308c\u306a\u3044\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3057\u305f\u304b\uff1fHMB\u306e\u50cd\u304d\u3068\u3001\u3057\u3063\u304b\u308a\u3068\u52b9\u679c\u3092\u51fa\u3059\u305f\u3081\u306e\u98f2\u307f\u65b9\u3092\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u304c\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"\u3010\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3011HMB\u304c\u9ad8\u3059\u304e\u3066\u624b\u304c\u51fa\u305b\u306a\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u5fc5\u898b\uff01\u5c71\u672c\u7fa9\u5fb3\u6c0f\u30aa\u30b9\u30b9\u30e1\u306e\u98f2\u307f\u65b9\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/n8RYtwq7pYU?start=108&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2 id=\"rtoc-1\" ><span style=\"font-weight: 400;\">HMB\u3068\u306f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">HMB\u3068\u306f\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u3046\u3061\u306e\u4e00\u3064\u3067\u3042\u308b\u30ed\u30a4\u30b7\u30f3\u304c\u4f53\u5185\u3067\u4ee3\u8b1d\u3055\u308c\u3066\u3067\u304d\u308b\u7269\u8cea\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6b63\u5f0f\u540d\u79f0\u306f3-Hydroxy 3-MethylButyrate\u3068\u3044\u3044\u3001\u65e5\u672c\u8a9e\u8868\u8a18\u3060\u3068\u300c\u03b2\u2010\u30d2\u30c9\u30ed\u30ad\u30b7\u2010\u03b2\u2010\u30e1\u30c1\u30eb\u916a\u9178\u300d\u3068\u306a\u308a\u307e\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u306f\u3001\u82f1\u8a9e\u8868\u8a18\u306e\u982d\u6587\u5b57\u3092\u3068\u3063\u305fHMB\u3068\u3044\u3046\u547c\u3073\u65b9\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u6442\u53d6\u3057\u305f\u30ed\u30a4\u30b7\u30f3\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u904e\u7a0b\u3092\u7d4c\u3066HMB\u3078\u3068\u5909\u5316\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"background-color: #ffcc99;\"><strong>\u30ed\u30a4\u30b7\u30f3 \u2192 KIC\uff08\u30b1\u30c8\u30a4\u30bd\u30ab\u30d7\u30ed\u30f3\u9178\uff09 \u2192 HMB<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u3053\u306e\u4ee3\u8b1d\u306e\u904e\u7a0b\u306b\u306f\u30ed\u30b9\u304c\u591a\u304f\u3001\u6442\u53d6\u3057\u305f\u30ed\u30a4\u30b7\u30f3\u306e\u3046\u3061\u5b9f\u969b\u306bHMB\u306b\u306a\u308b\u306e\u306f5%\u307b\u3069\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<img class=\"size-full wp-image-2006 aligncenter\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/09\/hmb-0-21-screenshot-e1591604411451.png\" alt=\"\" width=\"640\" height=\"360\" \/>\n<h3 id=\"rtoc-2\" ><span style=\"font-weight: 400;\">\u30ed\u30a4\u30b7\u30f3\u306b\u3064\u3044\u3066<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ed\u30a4\u30b7\u30f3\u3068\u306f\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u3046\u3061\u306e\u4e00\u3064\u3067\u3059\u3002\u4eba\u4f53\u3092\u69cb\u6210\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306f20\u7a2e\u985e\u306e\u30a2\u30df\u30ce\u9178\u304b\u3089\u6210\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u3046\u3061\u306e9\u7a2e\u985e\u306f\u4f53\u5185\u3067\u751f\u6210\u3067\u304d\u305a\u3001\u5916\u304b\u3089\u6442\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u30ed\u30a4\u30b7\u30f3\u306f\u3001\u30d0\u30ea\u30f3\u30fb\u30ed\u30a4\u30b7\u30f3\u3068\u5171\u306b\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\u307e\u305f\u306fBCAA\u3068\u3082\u547c\u3070\u308c\u3066\u304a\u308a\u3001\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u30a2\u30df\u30ce\u9178\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ed\u30a4\u30b7\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u306f\u3001EAA\uff08\u5fc5\u9808\u30a2\u30df\u30ce\u9178\uff09\u30fbBCAA\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30ed\u30a4\u30b7\u30f3\u304b\u3089HMB\u3078\u306f\u5909\u63db\u306e\u52b9\u7387\u304c\u60aa\u3044\u305f\u3081\u3001\u6b21\u3067\u7d39\u4ecb\u3059\u308bHMB\u306e\u52b9\u679c\u3092\u5f97\u305f\u3044\u5834\u5408\u306f\u3001HMB\u305d\u306e\u3082\u306e\u3092\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u6442\u53d6\u3057\u305f\u65b9\u304c\u52b9\u7387\u304c\u826f\u3044\u306e\u3067\u3059\u3002<\/span><\/p>\n<h2 id=\"rtoc-3\" ><span style=\"font-weight: 400;\">HMB\u306e\u52b9\u679c<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">HMB\u306b\u306f\u7b4b\u30bf\u30f3\u30d1\u30af\u306e\u5408\u6210\u30fb\u7b4b\u5206\u89e3\u306e\u6291\u5236\u30fb\u7d30\u80de\u819c\u306e\u5b89\u5b9a\u306a\u3069\u3001\u4e3b\u306b3\u3064\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3 id=\"rtoc-4\" ><span style=\"font-weight: 400;\">\u7b4b\u30bf\u30f3\u30d1\u30af\u306e\u5408\u6210<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">HMB\u306f\u7b4b\u30bf\u30f3\u30d1\u30af\u306e\u5408\u6210\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7d30\u80de\u5185\u306b\u306fmTOR\uff08\u30a8\u30e0\u30c8\u30fc\u30eb\uff09\u3068\u3044\u3046\u3001\u7d30\u80de\u306e\u6210\u9577\u3092\u8abf\u7bc0\u3059\u308b\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u7d4c\u8def\u304c\u3042\u308a\u307e\u3059\u3002mTOR\u304c\u6d3b\u6027\u3059\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u7d30\u80de\u3092\u69cb\u6210\u3059\u308b\u6210\u5206\u306e\u5408\u6210\u304c\u9032\u307f\u3001\u7d50\u679c\u7684\u306b\u7d30\u80de\u306e\u6210\u9577\u3068\u5897\u6b96\u304c\u4fc3\u3055\u308c\u308b\u306e\u3067\u3059\u3002\u3053\u308c\u306f\u7b4b\u8089\u7d30\u80de\u306b\u304a\u3044\u3066\u3082\u540c\u3058\u3067\u3001\u7b4b\u30bf\u30f3\u30d1\u30af\u306e\u5408\u6210\u3001\u3064\u307e\u308a\u7b4b\u8089\u306e\u6210\u9577\u306fmTOR\u304c\u6d3b\u6027\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u8d77\u3053\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">mTOR\u3092\u6d3b\u6027\u3055\u305b\u308b\u8981\u56e0\u3068\u3057\u3066\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u523a\u6fc0\u3084\u3001\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u653e\u51fa\u3055\u308c\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u3084\u3001\u8840\u4e2d\u30a2\u30df\u30ce\u9178\u6fc3\u5ea6\u306e\u4e0a\u6607\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3057\u3066HMB\u3082mTOR\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001HMB\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u7b4b\u8089\u306e\u5408\u6210\u304c\u6d3b\u6027\u5316\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u304c\u767a\u8868\u3059\u308b\u201d\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082015\u5e74\u7248\uff09\u7b56\u5b9a\u691c\u8a0e\u4f1a\u300d\u5831\u544a\u66f8\u201d\u306b\u3082\u3001HMB\u304c\u7b4b\u8089\u306b\u304a\u3051\u308b\u305f\u3093\u3071\u304f\u8cea\u5408\u6210\u3092\u8a98\u5c0e\u3059\u308b\u91cd\u8981\u306a\u50cd\u304d\u3092\u3059\u308b\u7269\u8cea\u3068\u3057\u3066\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002\uff08\u9ad8\u9f62\u8005\u306e\u9805\u76ee\u3092\u53c2\u7167\uff09<\/span><a href=\"https:\/\/www.mhlw.go.jp\/stf\/shingi\/0000041824.html\"><span style=\"font-weight: 400;\">https:\/\/www.mhlw.go.jp\/stf\/shingi\/0000041824.html<\/span><\/a><\/p>\n<img class=\"size-full wp-image-2004 aligncenter\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/09\/hmb-0-54-screenshot-e1591603859301.png\" alt=\"\" width=\"640\" height=\"360\" \/>\n<h3 id=\"rtoc-5\" ><span style=\"font-weight: 400;\">\u7b4b\u5206\u89e3\u306e\u6291\u5236<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001HMB\u306b\u306f\u7b4b\u8089\u306e\u5206\u89e3\u3092\u6291\u3048\u308b\u4f5c\u7528\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">HMB\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u30e6\u30d3\u30ad\u30c1\u30f3\u30d7\u30ed\u30c6\u30a2\u30bd\u30fc\u30e0\u7cfb\u3068\u3044\u3046\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5206\u89e3\u3059\u308b\u6a5f\u80fd\u304c\u6291\u5236\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30e6\u30d3\u30ad\u30c1\u30f3\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u54c1\u8cea\u7ba1\u7406\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u30d7\u30ed\u30c6\u30a2\u30bd\u30fc\u30e0\u3068\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5206\u89e3\u3059\u308b\u9175\u7d20\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u75c5\u6c17\u306a\u3069\u306e\u7406\u7531\u306b\u3088\u308a\u3067\u304d\u3066\u3057\u307e\u3063\u305f\u6b63\u5e38\u3067\u306f\u306a\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u53d6\u308a\u9664\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u3088\u3046\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u3001\u30e6\u30d3\u30ad\u30c1\u30f3\u304c\u304f\u3063\u3064\u304d\u76ee\u5370\u3068\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u76ee\u5370\u306b\u30d7\u30ed\u30c6\u30a2\u30bd\u30fc\u30e0\u3068\u3044\u3046\u9175\u7d20\u304c\u50cd\u304d\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5206\u89e3\u3055\u308c\u308b\u306e\u304c\u30d3\u30ad\u30c1\u30f3\u30d7\u30ed\u30c6\u30a2\u30bd\u30fc\u30e0\u7cfb\u306e\u4ed5\u7d44\u307f\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u5897\u3048\u305f\u7b4b\u8089\u306b\u3082\u30e6\u30d3\u30ad\u30c1\u30f3\u30d7\u30ed\u30c6\u30a2\u30bd\u30fc\u30e0\u7cfb\u304c\u50cd\u3044\u3066\u3057\u30de\u30a4\u3044\u307e\u3059\u3002\u306a\u305c\u306a\u3089\u5fc5\u8981\u4ee5\u4e0a\u306e\u7b4b\u8089\u91cf\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6d88\u8cbb\u304c\u591a\u304f\u3001\u751f\u304d\u3066\u3044\u304f\u4e0a\u3067\u5fc5\u8981\u306a\u3044\u3068\u5224\u65ad\u3055\u308c\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">HMB\u3067\u30e6\u30d3\u30ad\u30c1\u30f3\u30d7\u30ed\u30c6\u30a2\u30bd\u30fc\u30e0\u7cfb\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u5206\u89e3\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u7b4b\u8089\u304c\u6e1b\u308a\u3084\u3059\u3044\u6e1b\u91cf\u4e2d\u306b\u4f7f\u3046\u3053\u3068\u3067\u3001HMB\u306e\u4f53\u611f\u306f\u5f97\u3089\u308c\u3084\u3059\u3044\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3 id=\"rtoc-6\" ><span style=\"font-weight: 400;\">\u7d30\u80de\u819c\u306e\u5b89\u5b9a\u4f5c\u7528<\/span><\/h3>\n<p>\u3055\u3089\u306bHMB\u306b\u306f\u7d30\u80de\u819c\u3092\u5b89\u5b9a\u3055\u305b\u3001\u708e\u75c7\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u3068\u7d30\u80de\u819c\u306b\u708e\u75c7\u304c\u8d77\u304d\u3001\u58ca\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7d30\u80de\u819c\u3068\u306f\u3001\u7d30\u80de\u306e\u4e2d\u3068\u5916\u3092\u9694\u3066\u308b\u819c\u306e\u3053\u3068\u3067\u3059\u3002\u3053\u306e\u7d30\u80de\u819c\u304c\u58ca\u308c\u3066\u3057\u307e\u3046\u3068\u3001\u7d30\u80de\u306f\u6b63\u5e38\u306a\u6d3b\u52d5\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>HMB\u3067\u7b4b\u7d30\u80de\u306e\u7d30\u80de\u819c\u304c\u5b89\u5b9a\u3057\u708e\u75c7\u53cd\u5fdc\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u75db\u3084\u75b2\u52b4\u611f\u306e\u8efd\u6e1b\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-7\" ><span style=\"font-weight: 400;\">HMB\u306e\u6442\u53d6\u65b9\u6cd5<\/span><\/h2>\n<p>HMB\u3092\u6442\u53d6\u3057\u3066\u3082\u3001\u8840\u4e2d\u6fc3\u5ea6\u306f\u3059\u3050\u306b\u4e0b\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u30022\u301c3\u6642\u9593\u304a\u304d\u306b\u5c11\u3057\u305a\u3064\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u8840\u4e2d\u6fc3\u5ea6\u304c\u4fdd\u305f\u308c\u3001HMB\u306e\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>1\u56de500mg\u306eHMB\u30926\u56de\u304b\u308912\u56de\u306b\u5206\u3051\u3066\u6442\u53d6\u3057\u30011\u65e5\u30c8\u30fc\u30bf\u30eb\u30673\u301c6g\u304f\u3089\u3044\u306b\u306a\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u5b89\u5b9a\u3057\u3066HMB\u306e\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<img class=\"size-full wp-image-2005 aligncenter\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/09\/hmb-2-34-screenshot-e1591604077675.png\" alt=\"\" width=\"640\" height=\"360\" \/>\n<h3 id=\"rtoc-8\" ><span style=\"font-weight: 400;\">\u30b3\u30b9\u30c8\u304c\u9ad8\u3044\u3068\u611f\u3058\u308b\u4eba\u306f\uff1f<\/span><\/h3>\n<p>HMB\u306f\u6c7a\u3057\u3066\u5b89\u4fa1\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u6bce\u65e5\u6442\u308a\u7d9a\u3051\u308b\u5834\u5408\u306e\u30b3\u30b9\u30c8\u9762\u304c\u6c17\u306b\u306a\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u306e\u3088\u3046\u306f\u5834\u5408\u306f\u3001\u7279\u306b\u30cf\u30fc\u30c9\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u6642\u671f\u3060\u3051\u306bHMB\u3092\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>3\u9031\u9593\u30cf\u30fc\u30c9\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u6642\u671f\u306bHMB\u3092\u6442\u308a\u3001\u305d\u306e\u6b21\u306e3\u9031\u9593\u306f\u3084\u308a\u3059\u304e\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u8efd\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044HMB\u306f\u6442\u3089\u306a\u3044\u3001\u3068\u3044\u3046\u30b5\u30a4\u30af\u30eb\u3092\u7d44\u3080\u3053\u3068\u3067\u7bc0\u7d04\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3068\u7b4b\u8089\u306e\u5408\u6210\u3082\u9ad8\u307e\u308a\u307e\u3059\u304c\u3001\u540c\u6642\u306b\u5206\u89e3\u3082\u9ad8\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u3053\u3067HMB\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u5206\u89e3\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u30cf\u30fc\u30c9\u306b\u884c\u306a\u3063\u3066\u3044\u308b\u3068\u304d\u3053\u305dHMB\u306f\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u8efd\u3081\u306b\u884c\u3046\u6642\u671f\u3084\u3001\u7b4b\u30c8\u30ec\u3092\u3057\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u4eba\u306fHMB\u3092\u6442\u3063\u3066\u3082\u7121\u99c4\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-9\" ><span style=\"font-weight: 400;\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3084EAA\u3068\u306e\u9055\u3044<\/span><\/h2>\n<p>\u7b4b\u8089\u3092\u3064\u3051\u308b\u305f\u3081\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066HMB\u3068\u4e26\u3093\u3067\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3084EAA\u304c\u6709\u540d\u3067\u3059\u3002HMB\u306b\u306f\u76db\u5927\u306b\u52b9\u679c\u3092\u3046\u305f\u3046\u5e83\u544a\u3082\u591a\u304f\u3001\u9055\u3044\u304c\u89e3\u3089\u305a\u6df7\u4e71\u3092\u62db\u304f\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u30fbEAA\u306f\u3001\u30ed\u30a4\u30b7\u30f3\u3082\u542b\u3081\u305f\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u30a2\u30df\u30ce\u9178\uff08\u305f\u3093\u3071\u304f\u8cea\uff09\u3092\u6442\u53d6\u3059\u308b\u305f\u3081\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002\u305d\u308c\u306b\u5bfe\u3057\u3066HMB\u306f\u30ed\u30a4\u30b7\u30f3\u306e\u4ee3\u8b1d\u7269\u3092\u76f4\u63a5\u6442\u53d6\u3067\u304d\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u30fbEAA\u306f\u30a2\u30df\u30ce\u9178\uff08\u305f\u3093\u3071\u304f\u8cea\uff09\u306a\u306e\u3067\u3001\u8eab\u4f53\u3092\u4f5c\u308b\u305f\u3081\u306e\u6750\u6599\u3068\u306a\u308a\u307e\u3059\u3002HMB\u306f\u30ed\u30a4\u30b7\u30f3\u306e\u4ee3\u8b1d\u7269\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u305f\u3093\u3071\u304f\u8cea\u5408\u6210\u306e\u305f\u3081\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u5165\u308c\u308b\u30b7\u30b0\u30ca\u30eb\u3092\u9001\u308b\u3082\u306e\u3067\u3059\u3002\u3064\u307e\u308a\u4e21\u65b9\u306e\u5f79\u5272\u306f\u5168\u304f\u7570\u306a\u3063\u305f\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>EAA\u3092\u5341\u5206\u306b\u6442\u53d6\u3059\u308b\u3068\u3001EAA\u306b\u542b\u307e\u308c\u308b\u30ed\u30a4\u30b7\u30f3\u304cHMB\u306b\u306a\u308b\u306e\u3067\u3001\u4f53\u5185\u3067HMB\u304c\u751f\u6210\u3055\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001HMB\u3068\u3057\u3066\u306e\u52b9\u679c\u3092\u5341\u5206\u306b\u5f97\u308b\u305f\u3081\u306b\u306f\u30011\u65e5\u306b3g\u307b\u3069\u306e\u6442\u53d6\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>3g\u306eHMB\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u300160g\u3082\u306e\u30ed\u30a4\u30b7\u30f3\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u3001EAA\u3060\u3051\u3067\u5341\u5206\u306aHMB\u306e\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u3068EAA\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u3063\u305f\u4e0a\u3067\u3001HMB\u3092\u8ffd\u52a0\u3059\u308b\u3053\u3068\u3067\u306f\u3058\u3081\u3066\u4e21\u65b9\u306e\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" title=\"\u3010\u672c\u5f53\u306b\u52b9\u679c\u306f\u3042\u308b\uff1f\u3011\u4eca\u8a71\u984c\u306eHMB\u3068EAA\u306b\u3064\u3044\u3066\u5c71\u672c\u7fa9\u5fb3\u6c0f\u304c\u89e3\u8aac\uff01\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/78mR3XF7Q8U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2 id=\"rtoc-10\" ><span style=\"font-weight: 400;\">\u307e\u3068\u3081<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">HMB\u306e\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u30d9\u30fc\u30b9\u3068\u306a\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u306a\u3069\u306e\u6442\u53d6\u3092\u6b20\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u3055\u3089\u306b\u30cf\u30fc\u30c9\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u524d\u63d0\u3067\u3059\u3002\u305d\u308c\u3092\u8003\u3048\u308b\u3068\u3001\u3082\u3063\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u8ffd\u3044\u6c42\u3081\u305f\u3044\u4e0a\u7d1a\u8005\u5411\u3051\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3042\u308b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30ec\u30d9\u30eb\u3092\u4e0a\u3052\u3001\u3055\u3089\u306a\u308b\u7d50\u679c\u3092\u6c42\u3081\u305f\u3044\u4eba\u306f\u3001\u3053\u3053\u3067\u7d39\u4ecb\u3057\u305f\u52b9\u679c\u7684\u306a\u98f2\u307f\u65b9\u3092\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3 id=\"rtoc-11\" >\u8a18\u4e8b\u76e3\u4fee\u8005 \u60c5\u5831<\/h3>\n<figure class=\"wp-block-image is-resized\"><img class=\"wp-image-519\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/2019100401094020190822-_DSC0849-1.jpg\" alt=\"\" width=\"229\" height=\"222\" \/><\/figure>\n<p>\u5c71\u672c \u7fa9\u5fb3\uff08\u3084\u307e\u3082\u3068 \u3088\u3057\u306e\u308a\uff09<\/p>\n<p>\u9759\u5ca1\u770c\u51fa\u8eab\u306e\u65e5\u672c\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u3002<br 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class=\"items-recommend_list_text_title\">WPI\u30d7\u30ed\u30c6\u30a4\u30f3<\/h4>\n<p>\u30d7\u30ed\u304c\u5927\u7d76\u8cdb\u306e\u30bf\u30f3\u30d1\u30af\u542b\u6709\u91cf90%\u4ee5\u4e0a\u914d\u5408\u3057\u305f\u672c\u683c\u30d7\u30ed\u30c6\u30a4\u30f3\u3002<\/p>\n<\/p><\/div>\n<p>                <\/a>\n              <\/li>\n<\/ul><\/div>\n<p><!-- \/.items-recommend --><\/p>\n<h2 id=\"rtoc-11\" >\u76e3\u4fee\u8005\u60c5\u5831<\/h2>\n<div class=\"column-profile\">\n<div class=\"column-profile_box\">\n<figure class=\"column-profile_box_img wp-block-image is-resized\"><img src=\"\/img\/column-profile_img.webp\" alt=\"\u5c71\u672c\u7fa9\u5fb3\" \/><\/figure>\n<div class=\"column-profile_box_data\">\n<p><strong class=\"column-profile_box_data_name\">\u5c71\u672c \u7fa9\u5fb3<span>\uff08\u3084\u307e\u3082\u3068 \u3088\u3057\u306e\u308a\uff09<\/span><\/strong><br 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href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B0757HQDK6\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0b\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07578SVS3\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\u3000(\u4e0b)\u3000<\/a><br \/>\n\t<a href=\"https:\/\/www.kadokawa.co.jp\/product\/322005000817\/\">\u30fb\u6700\u9ad8\u306e\u5065\u5eb7 \u79d1\u5b66\u7684\u306b\u8870\u3048\u306a\u3044\u4f53\u3092\u3064\u304f\u308b <\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010You Tube\u3011<\/strong><br 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href=\"https:\/\/www.instagram.com\/valx_official\/\">https:\/\/www.instagram.com\/valx_official\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7b4b\u8089\u3092\u3064\u3051\u308b\u305f\u3081\u306e\u6210\u5206\u304c\u542b\u307e\u308c\u305f\u3001HMB\u3068\u3044\u3046\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u8fd1\u5e74\u8a71\u984c\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u7b4b\u8089\u304c\u5897\u3048\u308b\u30b9\u30a4\u30c3\u30c1\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u50cd\u304d\u306e\u3042\u308bHMB\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u5f37\u529b\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002 \u3057\u304b\u3057\u3001HMB\u304c\u50cd\u304f\u4ed5\u7d44\u307f\u3084\u6b63\u3057<\/p>\n","protected":false},"author":1,"featured_media":515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"acf":[],"yoast_head":"<!-- This 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