{"id":7624,"date":"2022-04-07T08:52:29","date_gmt":"2022-04-06T23:52:29","guid":{"rendered":"https:\/\/valx.jp\/column\/?p=7624"},"modified":"2022-04-07T08:52:46","modified_gmt":"2022-04-06T23:52:46","slug":"bcaa%e3%81%a7%e7%96%b2%e5%8a%b4%e5%9b%9e%e5%be%a9%e3%81%99%e3%82%8b%e4%bb%95%e7%b5%84%e3%81%bf%e3%82%92%e8%a7%a3%e8%aa%ac%ef%bc%81%e5%af%9d%e3%82%8b%e5%89%8d%e3%81%abbcaa%e3%82%92%e9%a3%b2%e3%82%93","status":"publish","type":"post","link":"https:\/\/valx.jp\/column\/7624\/","title":{"rendered":"BCAA\u3067\u75b2\u52b4\u56de\u5fa9\u3059\u308b\u4ed5\u7d44\u307f\u3092\u89e3\u8aac\uff01\u5bdd\u308b\u524d\u306bBCAA\u3092\u98f2\u3093\u3067\u3082\u3044\u3044\uff1f\u3010\u5c71\u672c\u7fa9\u5fb3\u76e3\u4fee\u3011"},"content":{"rendered":"<p>\u8eab\u4f53\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u6804\u990a\u6442\u53d6\u306e\u624b\u6bb5\u3068\u3057\u3066\u3001\u307e\u305f\u3001\u904b\u52d5\u4e2d\u30fb\u904b\u52d5\u5f8c\u306e\u75b2\u52b4\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3060\u3051\u3067\u306a\u304fBCAA\u3082\u98f2\u7528\u3059\u308b\u4eba\u304c\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u6442\u53d6\u306e\u6700\u9069\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u7406\u89e3\u3067\u304d\u3066\u3044\u308b\u4eba\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u307e\u305f\u3001\u904b\u52d5\u524d\u5f8c\u3060\u3051\u3067\u306a\u304f\u3001\u5bdd\u308b\u524d\u306e\u6442\u53d6\u304c\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u306f\u3001\u610f\u5916\u3068\u77e5\u3089\u308c\u3066\u3044\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001BCAA\u3092\u98f2\u3080\u306e\u306b\u6700\u9069\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u3088\u308a\u52b9\u7387\u826f\u304f\u6804\u990a\u3092\u88dc\u7d66\u3059\u308b\u305f\u3081\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame2 preset1 animation-fade rtoc_close default\" data-id=\"7624\" data-theme=\"jin-child\">\n\t\t\t<div id=\"rtoc-mokuji-title\" class=\" rtoc_left\">\n\t\t\t<button class=\"rtoc_open_close rtoc_close\"><\/button>\n\t\t\t<span>\u76ee\u6b21<\/span>\n\t\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">3\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u300cBCAA\u300d\u3068\u306f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-2\">BCAA\u3092\u98f2\u3080\u306e\u306b\u6700\u9069\u306a4\u3064\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/a><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-3\">1.\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">2.\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">3.\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">4.\u5bdd\u308b\u524d<\/a><\/li><\/ol><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u307e\u3068\u3081<\/a><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >3\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u300cBCAA\u300d\u3068\u306f<\/h2>\n<img class=\"alignnone size-medium wp-image-8065\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/10\/sub_1-41.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/10\/sub_1-41.jpg 1920w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/10\/sub_1-41-768x512.jpg 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/10\/sub_1-41-1536x1024.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\n<p>\u6b63\u5f0f\u540d\u79f0\u306f\u300cBranched Chain Amino Acids\u300d\u3067\u3001\u305d\u306e\u982d\u6587\u5b57\u3092\u3068\u3063\u3066BCAA\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>3\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u7dcf\u79f0\u3067\u3082\u3042\u308a\uff08\u30d0\u30ea\u30f3\u3001\u30ed\u30a4\u30b7\u30f3\u3001\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u306e3\u3064\uff09\u30013\u3064\u306e\u30a2\u30df\u30ce\u9178\u306e\u5206\u5b50\u69cb\u9020\u304c\u679d\u5206\u304b\u308c\u3057\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u3092\u69cb\u6210\u3059\u308b\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u304a\u3088\u305d3\u5272\u3092BCAA\u304c\u5360\u3081\u3066\u304a\u308a\u3001\u7b4b\u8089\u3092\u5897\u3084\u3059\u3053\u3068\u3084\u7dad\u6301\u306b\u95a2\u308f\u308a\u304c\u6df1\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3059\u969b\u306b\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u306a\u3069\u3001BCAA\u306f\u4eba\u9593\u306e\u751f\u547d\u6d3b\u52d5\u306b\u3068\u3063\u3066\u5927\u5207\u306a\u6210\u5206\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u7b4b\u8089\u306e\u5206\u89e3\u3092\u6291\u5236\u3059\u308b\u50cd\u304d\u3082\u3042\u308b\u3053\u3068\u304b\u3089\u3001\u7b4b\u8089\u91cf\u3092\u6e1b\u3089\u3055\u306a\u3044\u305f\u3081\u306b\u3082\u6442\u53d6\u304c\u5fc5\u8981\u3067\u3059\u3002\u305d\u306e\u307b\u304b\u3001\u904b\u52d5\u6642\u306e\u96c6\u4e2d\u529b\u30a2\u30c3\u30d7\u3084\u75b2\u52b4\u611f\u306e\u8efd\u6e1b\u30b5\u30dd\u30fc\u30c8\u306e\u5f79\u5272\u3082\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u904b\u52d5\u7fd2\u6163\u304c\u3042\u308b\u4eba\u306f\u3082\u3061\u308d\u3093\u3001\u305d\u3046\u3067\u306a\u3044\u4eba\u3082\u3001BCAA\u306f\u8eab\u4f53\u306b\u5fc5\u8981\u3067\u3042\u308b\u305f\u3081\u6442\u53d6\u3092\u7fd2\u6163\u5316\u3057\u305f\u3044\u6804\u990a\u7d20\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001BCAA\u3092\u542b\u3080\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306f\u3001\u4eba\u9593\u306e\u4f53\u5185\u3067\u306f\u751f\u6210\u3055\u308c\u306a\u3044\u6210\u5206\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u8089\u30fb\u9b5a\u30fb\u5375\u306a\u3069\u3001\u901a\u5e38\u306e\u98df\u4e8b\u304b\u3089\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u671b\u307e\u308c\u307e\u3059\u3002\u96e3\u3057\u3044\u5834\u5408\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-2\" >BCAA\u3092\u98f2\u3080\u306e\u306b\u6700\u9069\u306a4\u3064\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/h2>\n<img class=\"alignnone size-full wp-image-8066\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/10\/sub_2-42.jpg\" alt=\"\" width=\"2000\" height=\"1335\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/10\/sub_2-42.jpg 1920w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/10\/sub_2-42-768x513.jpg 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/10\/sub_2-42-1536x1025.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\n<p>BCAA\u306f\u3001\u6442\u53d6\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u904b\u52d5\u524d\u3001\u904b\u52d5\u4e2d\u3001\u904b\u52d5\u5f8c\u3001\u5bdd\u308b\u524d\u306e4\u3064\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304cBCAA\u3092\u98f2\u3080\u306e\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>BCAA\u3092\u98f2\u3080\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u3001BCAA\u306e\u8840\u4e2d\u6fc3\u5ea6\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002\u8840\u4e2d\u6fc3\u5ea6\u3092\u9ad8\u3081\u3066\u304a\u304f\u3079\u304d\u306a\u306e\u304c\u3053\u306e4\u3064\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3042\u308a\u3001\u7b4b\u8089\u306e\u5408\u6210\u4fc3\u9032\u3084\u5206\u89e3\u306e\u6291\u5236\u306b\u52b9\u679c\u7684\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-3\" >1.\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d<\/h3>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u9ad8\u3044\u8840\u4e2d\u6fc3\u5ea6\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u958b\u59cb\u3059\u308b30\u5206\u524d\u3092\u76ee\u5b89\u306bBCAA\u3092\u98f2\u3093\u3067\u304f\u3060\u3055\u3044\u3002<br \/>\n\u305d\u306e\u969b\u306e\u6442\u53d6\u91cf\u3068\u3057\u3066\u306f\u30012,000mg\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u305d\u308c\u3088\u308a\u5c11\u306a\u3044\u3068\u8840\u4e2d\u6fc3\u5ea6\u304c\u4e0a\u304c\u308a\u304d\u3089\u306a\u3044\u305f\u3081\u3001\u3053\u306e\u91cf\u304c\u9069\u6b63\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8840\u4e2d\u6fc3\u5ea6\u3092\u4e0a\u3052\u3066\u304a\u304f\u7406\u7531\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u3067\u3059\u3002<br \/>\n\u901a\u5e38\u3001\u4eba\u9593\u306f\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3068\u304d\u3001\u7cd6\u5206\u3084\u8102\u80aa\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4ee3\u8b1d\u3055\u305b\u307e\u3059\u3002\u3068\u3053\u308d\u304c\u3001\u8102\u80aa\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308b\u306e\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u3001\u7cd6\u3068\u8102\u80aa\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u4eca\u5ea6\u306f\u7b4b\u8089\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f5c\u308a\u51fa\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u305d\u308c\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u7b4b\u8089\u3092\u3064\u3051\u305f\u3044\u30fb\u935b\u3048\u305f\u3044\u4eba\u304b\u3089\u3059\u308b\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067BCAA\u3092\u4e8b\u524d\u306b\u6442\u53d6\u3057\u3066\u304a\u304f\u3068\u3001\u8840\u4e2d\u306eBCAA\u306e\u6fc3\u5ea6\u304c\u9ad8\u307e\u308a\u3001\u305d\u308c\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528\u3067\u304d\u308b\u305f\u3081\u7b4b\u8089\u306e\u5206\u89e3\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3092\u5207\u3089\u3055\u306a\u3044\u305f\u3081\u306b\u3001\u4e8b\u524d\u306e\u6442\u53d6\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-4\" >2.\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d<\/h3>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u904b\u52d5\u4e2d\u306b\u306f\u6c34\u5206\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u30de\u30e9\u30bd\u30f3\u3084\u9577\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u904b\u52d5\u3059\u308b\u5834\u5408\u306e\u6442\u53d6\u306f\u3068\u304f\u306b\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p>BCAA\u306b\u306f\u3001\u7b4b\u8089\u306e\u640d\u50b7\u3084\u5206\u89e3\u3092\u6291\u3048\u308b\u50cd\u304d\u3082\u3042\u308b\u305f\u3081\u3001\u904b\u52d5\u4e2d\u306e\u6442\u53d6\u306b\u3088\u308a\u9577\u304f\u8eab\u4f53\u3092\u52d5\u304b\u305b\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001BCAA\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u304c\u3001\u8133\u306b\u75b2\u52b4\u3092\u611f\u3058\u3055\u305b\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u306e\u52d5\u304d\u3092\u6291\u5236\u3059\u308b\u305f\u3081\u3001\u904b\u52d5\u4e2d\u306e\u96c6\u4e2d\u529b\u30a2\u30c3\u30d7\u3084\u75b2\u52b4\u611f\u3092\u548c\u3089\u3052\u308b\u50cd\u304d\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u7d50\u679c\u3068\u3057\u3066\u3001\u96c6\u4e2d\u3057\u3066\u8cea\u306e\u9ad8\u3044\u904b\u52d5\u306b\u53d6\u308a\u7d44\u3081\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u305d\u306e\u6210\u679c\u3082\u5f97\u3089\u308c\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u904b\u52d5\u7fd2\u6163\u304c\u3042\u308b\u4eba\u300160\u5206\u4ee5\u4e0a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u3092\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u904b\u52d5\u4e2d\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30c9\u30ea\u30f3\u30af\u3068\u3057\u3066\u3001\u6c34\u5206\u3068\u4e00\u7dd2\u306b\u88dc\u7d66\u3059\u308b\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-5\" >3.\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c<\/h3>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u3057\u3063\u304b\u308a\u51fa\u3057\u305f\u3044\u30fb\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u305f\u3044\u3068\u3044\u3046\u4eba\u306b\u3068\u3063\u3066\u904b\u52d5\u5f8c\u306bBCAA\u3092\u6442\u53d6\u3059\u308b\u306e\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u4fc3\u9032\u306b\u5bc4\u4e0e\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3067\u3001\u904b\u52d5\u76f4\u5f8c\u3067\u306e\u6442\u53d6\u3067\u3042\u308c\u3070\u3088\u308a\u52b9\u679c\u304c\u9ad8\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3068\u304f\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e30\u5206\u306f\u3001\u7b4b\u5408\u6210\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\u3068\u547c\u3070\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u3053\u306e\u6642\u9593\u5185\u306b\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u75b2\u52b4\u3092\u6975\u529b\u6291\u3048\u305f\u3044\u3068\u3044\u3046\u4eba\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002BCAA\u306f\u3001\u904b\u52d5\u3067\u640d\u50b7\u3057\u305f\u7b4b\u8089\u3092\u56de\u5fa9\u3055\u305b\u308b\u3053\u3068\u306b\u3082\u5f79\u7acb\u3064\u305f\u3081\u3001\u7b4b\u8089\u75db\u3084\u3001\u75b2\u52b4\u611f\u3092\u8efd\u6e1b\u3055\u305b\u308b\u3053\u3068\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>BCAA\u306f\u904b\u52d5\u5f8c\u306e\u7b4b\u8089\u5408\u6210\u3068\u56de\u5fa9\u3001\u3053\u306e2\u3064\u306b\u4f5c\u7528\u3059\u308b\u6804\u990a\u7d20\u306a\u306e\u3067\u3001\u7d42\u308f\u3063\u305f\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3067\u8eab\u4f53\u3092\u307b\u3050\u3057\u3064\u3064\u4e00\u7dd2\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6210\u679c\u3092\u52b9\u7387\u826f\u304f\u5f97\u3089\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u56de\u5fa9\u30b9\u30d4\u30fc\u30c9\u3082\u901f\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-6\" >4.\u5bdd\u308b\u524d<\/h3>\n<p>\u4eba\u9593\u306f\u5bdd\u3066\u3044\u308b\u3068\u304d\u3067\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4ee3\u8b1d\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u5bdd\u3066\u3044\u308b\u3068\u3001\u6804\u990a\u306e\u4f9b\u7d66\u304c\u9014\u7d76\u3048\u308b\u305f\u3081\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u8eab\u4f53\u306f\u305d\u306e\u4e0d\u8db3\u5206\u3092\u7b4b\u8089\u306e\u5206\u89e3\u306b\u3088\u3063\u3066\u5f97\u3088\u3046\u3068\u3059\u308b\u305f\u3081\u3001\u7b4b\u5206\u89e3\u304c\u8d77\u304d\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u524d\u8ff0\u3057\u305f\u3068\u304a\u308a\u3067\u3059\u304c\u3001\u305d\u308c\u3092\u9632\u3050\u305f\u3081\u306e\u624b\u6bb5\u3068\u3057\u3066\u3001\u5c31\u5bdd\u524d\u306bBCAA\u3092\u6442\u53d6\u3057\u3066\u304a\u304f\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u6c34\u5206\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3067\u304d\u308b\u305f\u3081\u3001\u5c31\u5bdd\u524d\u3067\u3042\u3063\u3066\u3082\u8ca0\u62c5\u306f\u5c11\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u4e8b\u304b\u3089BCAA\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u304c\u3001\u5c31\u5bdd\u524d\u306b\u98df\u4e8b\u3092\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u6d88\u5316\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f7f\u308f\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6c17\u8efd\u306b\u6442\u53d6\u3067\u304d\u3001\u6d88\u5316\u4e0d\u8981\u3067\u5438\u53ce\u306e\u65e9\u3044BCAA\u306f\u6700\u9069\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u6ce8\u610f\u70b9\u306f\u3001\u5c31\u5bdd\u524d\u306e\u6442\u53d6\u3067\u5bdd\u3064\u304d\u304c\u60aa\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3067\u3059\u3002\u81ea\u7136\u306a\u7720\u308a\u306e\u305f\u3081\u306b\u306f\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u3053\u308c\u3092\u8abf\u7bc0\u3059\u308b\u306e\u304c\u30bb\u30ed\u30c8\u30cb\u30f3\u3067\u3042\u308a\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u6750\u6599\u304c\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3068\u547c\u3070\u308c\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002<\/p>\n<p>BCAA\u306b\u306f\u3053\u306e\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u304c\u8133\u3078\u50cd\u304d\u304b\u3051\u308b\u306e\u3092\u963b\u5bb3\u3059\u308b\u5f79\u5272\u3082\u3042\u308b\u305f\u3081\u3001BCAA\u306b\u504f\u3063\u305f\u6442\u53d6\u306f\u3001\u5bdd\u3064\u304d\u3092\u60aa\u304f\u3055\u305b\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5bdd\u3064\u304d\u306e\u60aa\u5316\u3092\u9632\u3050\u306b\u306f\u3001\u307b\u304b\u306e\u6804\u990a\u7d20\u3082\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u504f\u3063\u305f\u6442\u53d6\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-7\" >\u307e\u3068\u3081<\/h2>\n<p>BCAA\u306e\u6442\u53d6\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u307b\u304b\u306b\u3001\u5bdd\u308b\u524d\u306b\u98f2\u3080\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u305f\u3060\u3057\u3001\u7720\u308a\u3092\u963b\u5bb3\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u904e\u5270\u304b\u3064BCAA\u306b\u504f\u3063\u305f\u6442\u53d6\u306f\u63a7\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7406\u60f3\u7684\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u6700\u9069\u306a\u91cf\u3092\u6442\u53d6\u3059\u308c\u3070\u3001\u75b2\u52b4\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u306e\u624b\u52a9\u3051\u3068\u306a\u308a\u3001\u8eab\u4f53\u3065\u304f\u308a\u306b\u52b9\u679c\u304c\u9ad8\u3044\u6804\u990a\u6210\u5206\u3067\u3042\u308b\u305f\u3081\u3001\u8ce2\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u305d\u3046\u3059\u308c\u3070\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u30a2\u30c3\u30d7\u3055\u305b\u3001\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u3082\u52b9\u7387\u7684\u306b\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001BCAA\u3092\u6442\u53d6\u3059\u308b\u306a\u3089\u3001\u4ee5\u4e0b\u306e\u300eVALX 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href=\"https:\/\/liff.line.me\/1654001116-KoYbyEn4?cs=column\"><img class=\"wp-image-7098 aligncenter\" src=\"https:\/\/valx.jp\/column\/wp-content\/themes\/jin\/img\/bnr_wpc.png\" alt=\"\u516c\u5f0f\u30e9\u30a4\u30f3\" width=\"230\" height=\"230\" \/><\/a><\/p>\n<h2 id=\"rtoc-11\" >\u76e3\u4fee\u8005\u60c5\u5831<\/h2>\n<div class=\"column-profile\">\n<div class=\"column-profile_box\">\n<figure class=\"column-profile_box_img wp-block-image is-resized\"><img src=\"\/img\/column-profile_img.webp\" alt=\"\u5c71\u672c\u7fa9\u5fb3\" \/><\/figure>\n<div class=\"column-profile_box_data\">\n<p><strong class=\"column-profile_box_data_name\">\u5c71\u672c \u7fa9\u5fb3<span>\uff08\u3084\u307e\u3082\u3068 \u3088\u3057\u306e\u308a\uff09<\/span><\/strong><br 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