{"id":8105,"date":"2022-04-09T11:28:36","date_gmt":"2022-04-09T02:28:36","guid":{"rendered":"https:\/\/valx.jp\/column\/?p=8105"},"modified":"2022-04-08T11:30:07","modified_gmt":"2022-04-08T02:30:07","slug":"%e7%ad%8b%e8%82%a5%e5%a4%a7%e3%81%ab%e3%81%af%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3%ef%bc%81%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e9%a3%b2%e3%81%bf%e6%96%b9%e3%82%84%e6%91%82%e5%8f%96%e9%87%8f","status":"publish","type":"post","link":"https:\/\/valx.jp\/column\/8105\/","title":{"rendered":"\u7b4b\u80a5\u5927\u306b\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\uff01\u52b9\u679c\u7684\u306a\u98f2\u307f\u65b9\u3084\u6442\u53d6\u91cf\u3092\u89e3\u8aac\u3010\u5c71\u672c\u7fa9\u5fb3\u76e3\u4fee\u3011"},"content":{"rendered":"<p>\u7b4b\u80a5\u5927\u3092\u76ee\u6307\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u3059\u3067\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u5165\u308c\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u3088\u308a\u52b9\u679c\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u98f2\u307f\u65b9\u30fb\u6442\u53d6\u91cf\u306b\u3082\u6c17\u3092\u914d\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u7b4b\u80a5\u5927\u306e\u4ed5\u7d44\u307f\u3092\u89e3\u8aac\u3057\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u306f\u4f55\u304b\u3092\u6539\u3081\u3066\u78ba\u8a8d\u3057\u305f\u3046\u3048\u3067\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u9078\u3073\u65b9\u30fb\u52b9\u679c\u7684\u306a\u98f2\u307f\u65b9\u30fb\u6442\u53d6\u91cf\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u6bce\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div 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href=\"#rtoc-5\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u91cf\u3084\u98f2\u307f\u65b9\u306f\uff1f<\/a><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-6\">1\u65e5\u306b\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u91cf\u304b\u3089\u30d7\u30ed\u30c6\u30a4\u30f3\u91cf\u3092\u6c7a\u3081\u3088\u3046<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3053\u307e\u3081\u306b\u6442\u308b\u306e\u304c\u7b4b\u80a5\u5927\u306e\u30ab\u30ae<\/a><\/li><\/ol><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3093\u3067\u3082\u7b4b\u80a5\u5927\u3057\u306a\u3044\u3068\u304d\u306f\u2026<\/a><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u3092\u898b\u76f4\u3059<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u898b\u76f4\u3059<\/a><\/li><\/ol><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-12\">\u307e\u3068\u3081<\/a><\/li><\/ol><\/div><h2 id=\"rtoc-1\" 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id=\"rtoc-2\" >\u7b4b\u80a5\u5927\u306b\u6b20\u304b\u305b\u306a\u3044\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u306f<\/h2>\n<img class=\"alignnone size-full wp-image-8238\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub1-10.jpg\" alt=\"\" width=\"1980\" height=\"1320\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub1-10.jpg 1920w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub1-10-768x512.jpg 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub1-10-1536x1024.jpg 1536w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/>\n<p>\u7b4b\u80a5\u5927\u3092\u76ee\u6307\u3059\u306a\u3089\u9069\u5207\u306a\u6804\u990a\u88dc\u7d66\u3068\u4f11\u990a\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u306a\u304b\u3067\u3082\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30fc\u306b\u5fc5\u8981\u306a\u6804\u990a\u304c\u88dc\u7d66\u3067\u304d\u308b\u5fc5\u9808\u30a2\u30a4\u30c6\u30e0\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u3053\u3053\u3067\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6982\u8981\u3068\u9078\u3073\u65b9\u3001\u30aa\u30b9\u30b9\u30e1\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-3\" >\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u306f<\/h3>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u65e5\u672c\u8a9e\u3067\u305f\u3093\u3071\u304f\u8cea\u3092\u8868\u3057\u3001\u4e00\u822c\u7684\u306b\u306f\u305f\u3093\u3071\u304f\u8cea\u304c\u6442\u53d6\u3067\u304d\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6307\u3057\u307e\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u306f\u8eab\u4f53\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u7b4b\u8089\u306e\u4e3b\u6210\u5206\u3067\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u306f\u30019\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306811\u7a2e\u985e\u306e\u975e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304b\u3089\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u539f\u6599\u306f\u3001\u4e3b\u306b\u725b\u4e73\u3068\u5927\u8c46\u3067\u3059\u3002\u725b\u4e73\u7531\u6765\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u30db\u30a8\u30a4\uff08\u4e73\u6e05\uff09\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u5206\u3051\u3089\u308c\u3001\u5927\u8c46\u7531\u6765\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u547c\u3070\u308c\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u5438\u53ce\u901f\u5ea6\u3084\u52b9\u679c\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u76ee\u7684\u306b\u5fdc\u3058\u3066\u9078\u629e\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u306a\u304a\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u306f\u3001\u904b\u52d5\u30b5\u30dd\u30fc\u30c8\u30fb\u5438\u53ce\u52b9\u7387\u30a2\u30c3\u30d7\u306a\u3069\u306e\u305f\u3081\u306b\u3001\u7cd6\u8cea\u30fb\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u306a\u3069\u3001\u30a2\u30df\u30ce\u9178\u4ee5\u5916\u306e\u6804\u990a\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-4\" >\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u9078\u3073\u65b9<\/h3>\n<p>\u7b4b\u80a5\u5927\u306b\u306f\u3001\u30db\u30a8\u30a4\u30fb\u30ab\u30bc\u30a4\u30f3\u30fb\u30bd\u30a4\u306e\u3046\u3061\u3001\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u306f\u3001\u7b4b\u8089\u3092\u5408\u6210\u3059\u308b\u30b7\u30b0\u30ca\u30eb\u3092\u9001\u308b\u30a2\u30df\u30ce\u9178\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7b4b\u8089\u306e\u5408\u6210\u4f5c\u7528\u304c\u307b\u304b\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u3088\u308a\u3082\u5f37\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u52a0\u3048\u3066\u3001\u5438\u53ce\u901f\u5ea6\u304c\u901f\u304f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u7d20\u65e9\u304f\u305f\u3093\u3071\u304f\u8cea\u306e\u88dc\u7d66\u304c\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u3001\u7b4b\u80a5\u5927\u306b\u30d9\u30b9\u30c8\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u73fe\u5728\u3001\u3055\u307e\u3056\u307e\u306a\u30e1\u30fc\u30ab\u30fc\u304b\u3089\u3042\u3089\u3086\u308b\u7a2e\u985e\u306e\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3069\u306e\u3088\u3046\u306a\u76ee\u7684\u3067\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u304b\u306b\u3088\u3063\u3066\u3001\u3069\u306e\u5546\u54c1\u304c\u6700\u9069\u304b\u306f\u5909\u308f\u308a\u307e\u3059\u304c\u3001\u30aa\u30b9\u30b9\u30e1\u306a\u306e\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u542b\u6709\u91cf\u306b\u7740\u76ee\u3059\u308b\u9078\u3073\u65b9\u3067\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u542b\u6709\u91cf\u306e\u76ee\u5b89\u306f70\uff05\u4ee5\u4e0a\u3067\u3001\u7406\u60f3\u306f90\uff05\u4ee5\u4e0a\u3067\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u542b\u6709\u91cf\u304c\u591a\u3051\u308c\u3070\u52b9\u7387\u7684\u306b\u6804\u990a\u6442\u53d6\u3067\u304d\u308b\u306e\u3067\u3001\u7b4b\u80a5\u5927\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u6eb6\u3051\u306b\u304f\u3044\u30fb\u7f8e\u5473\u3057\u304f\u306a\u3044\u306a\u3069\u3001\u98f2\u307f\u306b\u304f\u3044\u30d7\u30ed\u30c6\u30a4\u30f3\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u75b2\u308c\u3066\u3044\u308b\u72b6\u614b\u3067\u3001\u98f2\u307f\u306b\u304f\u3044\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u306e\u306f\u5927\u304d\u306a\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u308a\u307e\u3059\u3002\u98f2\u3080\u306e\u304c\u5acc\u3067\u7d99\u7d9a\u3067\u304d\u306a\u3044\u3068\u3044\u3046\u72b6\u614b\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3001\u98f2\u307f\u3084\u3059\u3055\u3082\u610f\u8b58\u3057\u3066\u9078\u3073\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n<h4>\u30aa\u30b9\u30b9\u30e1\u306e\u30d7\u30ed\u30c6\u30a4\u30f31\uff1aVALX \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3<\/h4>\n<img class=\"alignnone size-full wp-image-7852\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/10\/whey-5.jpeg\" alt=\"\" width=\"650\" height=\"650\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/10\/whey-5.jpeg 650w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/10\/whey-5-150x150.jpeg 150w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>\n<p>\u300eVALX \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u300f\u306f\u3001\u6bce\u65e5\u306e\u7d9a\u3051\u3084\u3059\u3055\u306b\u3053\u3060\u308f\u3063\u305f\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3059\u3002\u30d5\u30ec\u30fc\u30d0\u30fc\u306f7\u7a2e\u985e\u3042\u308a\u3001\u6c34\u3067\u7f8e\u5473\u3057\u304f\u98f2\u3081\u308b\u5473\u3092\u8ffd\u6c42\u3057\u3066\u4f5c\u3089\u308c\u307e\u3057\u305f\u3002\u72ec\u81ea\u306e\u914d\u5408\u306b\u3088\u308a\u3001\u7c89\u3063\u307d\u3055\u3092\u6b8b\u3055\u305a\u6eb6\u3051\u3084\u3059\u3044\u306e\u3082\u7279\u5fb4\u3067\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u542b\u6709\u91cf\u306f77\uff05\u4ee5\u4e0a\u3068\u3001\u30c8\u30ec\u30fc\u30cb\u30fc\u3082\u7d0d\u5f97\u306e\u54c1\u8cea\u3092\u5b9f\u73fe\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"button_wrapper\"><span class=\"color-button02\"><a href=\"https:\/\/valx.jp\/item\/1285\/\">VALX 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\u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u300f\u306f\u3001\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u304b\u3089\u305f\u3093\u3071\u304f\u8cea\u4ee5\u5916\u306e\u6210\u5206\u3092\u6975\u9650\u307e\u3067\u53d6\u308a\u9664\u3044\u3066\u3044\u307e\u3059\u3002\u70ad\u6c34\u5316\u7269\u30fb\u8102\u80aa\u306e\u307b\u304b\u3001\u4e73\u7cd6\u3082\u9664\u53bb\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u304a\u8179\u3092\u4e0b\u3057\u3084\u3059\u3044\u4eba\u3067\u3082\u5b89\u5fc3\u3067\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u542b\u6709\u91cf\u306f\u3001\u30d7\u30ec\u30fc\u30f3\u306796.4\uff05\u3001\u98a8\u5473\u304c\u3064\u3044\u3066\u3044\u308b\u3082\u306e\u3067\u308290\uff05\u4ee5\u4e0a\u3092\u5b9f\u73fe\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u300eVALX \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 WPI \u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u300f\u3082\u6eb6\u3051\u3084\u3059\u3055\u3068\u7f8e\u5473\u3057\u3055\u306b\u3053\u3060\u308f\u3063\u3066\u4f5c\u3089\u308c\u3066\u304a\u308a\u3001\u30d5\u30ec\u30fc\u30d0\u30fc\u306f6\u7a2e\u985e\u3067\u3059\u3002\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3082\u9ad8\u304f\u3001\u98f2\u307f\u7d9a\u3051\u3084\u3059\u3044\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<div class=\"button_wrapper\"><span class=\"color-button02\"><a href=\"https:\/\/valx.jp\/item\/779\/\">VALX \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 WPI \u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u306e\u8cfc\u5165\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/span><\/div>\n<p>&nbsp;<\/p>\n<a href=\"https:\/\/liff.line.me\/1654001116-KoYbyEn4?cs=column\"><img class=\"wp-image-7098 aligncenter\" src=\"https:\/\/valx.jp\/column\/wp-content\/themes\/jin\/img\/bnr_wpc.png\" alt=\"\u516c\u5f0f\u30e9\u30a4\u30f3\" width=\"230\" height=\"230\" \/><\/a>\n<h2 id=\"rtoc-5\" >\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u91cf\u3084\u98f2\u307f\u65b9\u306f\uff1f<\/h2>\n<p>\u7b4b\u80a5\u5927\u3092\u76ee\u6307\u3059\u306b\u306f\u30011\u65e5\u306e\u3046\u3061\u306b\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u91cf\u3092\u3053\u307e\u3081\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u91cf\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u30fb\u4f53\u683c\u306a\u3069\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<br \/>\n\u3053\u3053\u3067\u306f\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u305f\u3093\u3071\u304f\u8cea\u91cf\u3092\u77e5\u308a\u3001\u7b4b\u80a5\u5927\u306e\u305f\u3081\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u91cf\u3068\u98f2\u307f\u65b9\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-6\" >1\u65e5\u306b\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u91cf\u304b\u3089\u30d7\u30ed\u30c6\u30a4\u30f3\u91cf\u3092\u6c7a\u3081\u3088\u3046<\/h3>\n<p>1\u65e5\u306b\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u91cf\u306e\u76ee\u5b89\u306f\u3001<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586557.pdf\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u8cc7\u6599<\/a>\u304b\u3089\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u5e74\u9f62\u30fb\u6027\u5225\u30fb\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306b\u5fdc\u3058\u3066\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u3042\u304f\u307e\u3067\u3082\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306e\u6700\u4f4e\u9650\u306e\u6442\u53d6\u91cf\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u7b4b\u80a5\u5927\u3092\u76ee\u6307\u3059\u4eba\u306b\u3068\u3063\u3066\u306f\u5c11\u306a\u3044\u6570\u5024\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u80a5\u5927\u3092\u76ee\u6307\u3059\u5834\u5408\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u91cf\u76ee\u5b89\u306f\u3010\u4f53\u91cd\u00d72.8g\u3011\u3067\u3059\u3002<br \/>\n\u3053\u306e\u306a\u304b\u306b\u306f\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3067\u304d\u308b\u305f\u3093\u3071\u304f\u8cea\u3082\u542b\u307e\u308c\u307e\u3059\u3002\u3053\u306e\u91cf\u3059\u3079\u3066\u3092\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u6442\u308b\u5fc5\u8981\u306f\u306a\u3044\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3064\u307e\u308a\u30011\u65e5\u306b\u6442\u308b\u3079\u304d\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u91cf\u306f\u3001\u4ee5\u4e0b\u306e\u8a08\u7b97\u65b9\u6cd5\u3067\u6c42\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30101\u65e5\u306e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u76ee\u5b89\u91cf\uff0d\u98df\u4e8b\u3067\u6442\u53d6\u3057\u305f\u305f\u3093\u3071\u304f\u8cea\uff1d\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u91cf\u3011<\/p>\n<p>\u306a\u304a\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u76ee\u5b89\u91cf\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u3082\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>https:\/\/valx.jp\/column\/5060\/<\/p>\n<h3 id=\"rtoc-7\" 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\/>\n<a href=\"https:\/\/liff.line.me\/1654001116-KoYbyEn4?cs=column\"><img class=\"wp-image-7098 aligncenter\" src=\"https:\/\/valx.jp\/column\/wp-content\/themes\/jin\/img\/bnr_wpc.png\" alt=\"\u516c\u5f0f\u30e9\u30a4\u30f3\" width=\"230\" height=\"230\" \/><\/a><\/p>\n<h2 id=\"rtoc-8\" >\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3093\u3067\u3082\u7b4b\u80a5\u5927\u3057\u306a\u3044\u3068\u304d\u306f\u2026<\/h2>\n<img class=\"alignnone size-full wp-image-8242\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub2-17.jpg\" alt=\"\" width=\"1980\" height=\"1320\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub2-17.jpg 1980w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub2-17-768x512.jpg 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub2-17-1536x1024.jpg 1536w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3093\u3067\u3044\u308b\u306e\u306b\u3001\u306a\u304b\u306a\u304b\u7b4b\u80a5\u5927\u306e\u52b9\u679c\u304c\u5f97\u3089\u308c\u306a\u3044\u4eba\u3082\u3044\u307e\u3059\u3002\u305d\u306e\u3088\u3046\u306a\u5834\u5408\u306b\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u30fb\u751f\u6d3b\u7fd2\u6163\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u898b\u76f4\u3057\u3066\u307f\u308b\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-9\" >\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u3092\u898b\u76f4\u3059<\/h3>\n<p>\u306a\u304b\u306a\u304b\u7b4b\u80a5\u5927\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u307e\u305a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305a\u3063\u3068\u540c\u3058\u8ca0\u8377\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u7b4b\u8089\u304c\u6163\u308c\u3066\u640d\u50b7\u3057\u306b\u304f\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u306e\u56de\u6570\u3092\u5897\u3084\u3057\u305f\u308a\u91cd\u91cf\u3092\u4e0a\u3052\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u8ca0\u8377\u306e\u304b\u3051\u65b9\u3092\u5909\u3048\u3066\u307f\u308b\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p>\u9006\u306b\u3001\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u7b4b\u80a5\u5927\u3092\u59a8\u3052\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u7b4b\u8089\u304c\u6210\u9577\u3059\u308b\u306b\u306f\u3001\u50b7\u3064\u3044\u305f\u7b4b\u8089\u304c\u56de\u5fa9\u3059\u308b\u4f11\u990a\u306e\u671f\u9593\u304c\u5fc5\u8981\u3067\u3059\u3002\u6bce\u65e5\u540c\u3058\u90e8\u4f4d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u304a\u3053\u306a\u3046\u3068\u7b4b\u8089\u304c\u56de\u5fa9\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u540c\u90e8\u4f4d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u30012\uff5e3\u65e5\u7a7a\u3051\u3066\u304a\u3053\u306a\u3046\u306e\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5f37\u5ea6\u306e\u9ad8\u3044\u6709\u9178\u7d20\u904b\u52d5\u3082\u3001\u7b4b\u8089\u91cf\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u8102\u80aa\u3088\u308a\u7b4b\u8089\u304c\u5206\u89e3\u3055\u308c\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u305f\u3081\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u3084\u308a\u3059\u304e\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-10\" >\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059<\/h3>\n<p>\u751f\u6d3b\u7fd2\u6163\u3082\u7b4b\u80a5\u5927\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u306a\u3044\u304b\u3084\u504f\u3063\u305f\u98df\u4e8b\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u304b\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7b4b\u8089\u306f\u3001\u50b7\u3064\u3044\u3066\u4fee\u5fa9\u3055\u308c\u308b\u3068\u304d\u306b\u5927\u304d\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u7b4b\u8089\u306e\u4fee\u5fa9\u30fb\u56de\u5fa9\u306b\u306f\u7761\u7720\u6642\u306b\u5206\u6ccc\u3055\u308c\u308b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u306f\u3001\u6df1\u3044\u7720\u308a\uff08\u30ce\u30f3\u30ec\u30e0\u7761\u7720\uff09\u306e\u3068\u304d\u306b\u6d3b\u767a\u306b\u306a\u308b\u305f\u3081\u3001\u7720\u308a\u306e\u8cea\u304c\u60aa\u3044\u3068\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u904e\u5ea6\u306a\u98df\u4e8b\u5236\u9650\u3082\u7b4b\u80a5\u5927\u306b\u3068\u3063\u3066\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u7279\u306b\u3001\u7b4b\u8089\u306e\u6750\u6599\u3068\u306a\u308b\u305f\u3093\u3071\u304f\u8cea\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u308b\u70ad\u6c34\u5316\u7269\u3092\u304d\u3061\u3093\u3068\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u70ad\u6c34\u5316\u7269\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u305f\u3093\u3071\u304f\u8cea\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u65b0\u3057\u3044\u7b4b\u8089\u3092\u5408\u6210\u3067\u304d\u306a\u304f\u306a\u308b\u3070\u304b\u308a\u304b\u3001\u7b4b\u8089\u306e\u5206\u89e3\u3082\u307e\u306d\u304d\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n<h3 id=\"rtoc-11\" >\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u898b\u76f4\u3059<\/h3>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u30fb\u751f\u6d3b\u7fd2\u6163\u306b\u52a0\u3048\u3066\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u898b\u76f4\u3057\u3066\u307f\u308b\u306e\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u5341\u5206\u306b\u98f2\u3093\u3067\u3044\u3066\u3082\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u81ea\u4f53\u306e\u305f\u3093\u3071\u304f\u8cea\u542b\u6709\u91cf\u304c\u5c11\u306a\u3051\u308c\u3070\u3001\u52b9\u7387\u7684\u306a\u7b4b\u80a5\u5927\u306b\u306f\u3064\u306a\u304c\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305f\u3001\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3081\u3066\u3044\u308b\u304b\u3082\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002\u7b4b\u8089\u306e\u5206\u89e3\u306b\u3064\u306a\u304c\u308b\u30a2\u30df\u30ce\u9178\u4e0d\u8db3\u306e\u72b6\u614b\u304c\u7d9a\u304b\u306a\u3044\u3088\u3046\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u30fb\u5c31\u5bdd\u524d\u30fb\u8d77\u5e8a\u76f4\u5f8c\u306e\u6442\u53d6\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id=\"rtoc-12\" >\u307e\u3068\u3081<\/h2>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u3046\u307e\u304f\u6d3b\u7528\u3059\u308c\u3070\u7b4b\u80a5\u5927\u3092\u76ee\u6307\u3059\u4eba\u306e\u5f37\u3044\u5473\u65b9\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u7b4b\u80a5\u5927\u306e\u305f\u3081\u306b\u306f\u9ad8\u5f37\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5fc5\u8981\u3067\u3001\u305d\u306e\u305f\u3081\u306b\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30fb\u6804\u990a\u7d20\u304c\u5fc5\u8981\u3067\u3059\u3002\u8eab\u4f53\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u30fb\u6804\u990a\u4e0d\u8db3\u306b\u9665\u308b\u3068\u3001\u7b4b\u8089\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3057\u305f\u308a\u3001\u65b0\u3057\u3044\u7b4b\u8089\u306e\u5408\u6210\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<p>\u52b9\u7387\u7684\u306a\u7b4b\u80a5\u5927\u306e\u305f\u3081\u306b\u306f\u3001\u81ea\u5206\u306b\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u91cf\u3092\u628a\u63e1\u3057\u3001\u98df\u4e8b\u3067\u306f\u8db3\u308a\u306a\u3044\u305f\u3093\u3071\u304f\u8cea\u3092\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3053\u307e\u3081\u306b\u88dc\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>1\u65e5\u306e\u3046\u3061\u306b\u4f55\u5ea6\u3082\u98f2\u3080\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u542b\u6709\u91cf\u30fb\u98f2\u307f\u3084\u3059\u3055\u3082\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002VALX\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u542b\u6709\u91cf\u30fb\u98f2\u307f\u3084\u3059\u3055\u3068\u3082\u306b\u3053\u3060\u308f\u308a\u629c\u3044\u3066\u958b\u767a\u3055\u308c\u307e\u3057\u305f\u3002\u7b4b\u80a5\u5927\u306b\u52b9\u679c\u7684\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u304a\u63a2\u3057\u3067\u3042\u308c\u3070\u3001\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"button_wrapper\"><span class=\"color-button02\"><a href=\"https:\/\/valx.jp\/item\/1285\/\">VALX \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u8cfc\u5165\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/span><\/div>\n<div class=\"button_wrapper\"><span class=\"color-button02\"><a href=\"https:\/\/valx.jp\/item\/779\/\">VALX \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 WPI \u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u306e\u8cfc\u5165\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/span><\/div>\n<p>&nbsp;<\/p>\n<a href=\"https:\/\/liff.line.me\/1654001116-KoYbyEn4?cs=column\"><img class=\"wp-image-7098 aligncenter\" src=\"https:\/\/valx.jp\/column\/wp-content\/themes\/jin\/img\/bnr_wpc.png\" alt=\"\u516c\u5f0f\u30e9\u30a4\u30f3\" width=\"230\" height=\"230\" \/><\/a>\n<h2 id=\"rtoc-11\" >\u76e3\u4fee\u8005\u60c5\u5831<\/h2>\n<div class=\"column-profile\">\n<div class=\"column-profile_box\">\n<figure class=\"column-profile_box_img wp-block-image is-resized\"><img src=\"\/img\/column-profile_img.webp\" alt=\"\u5c71\u672c\u7fa9\u5fb3\" \/><\/figure>\n<div class=\"column-profile_box_data\">\n<p><strong class=\"column-profile_box_data_name\">\u5c71\u672c \u7fa9\u5fb3<span>\uff08\u3084\u307e\u3082\u3068 \u3088\u3057\u306e\u308a\uff09<\/span><\/strong><br \/>\n\t\t\t\u9759\u5ca1\u770c\u51fa\u8eab\u306e\u65e5\u672c\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u3002\u30d7\u30ed\u91ce\u7403\u9078\u624b\u306e\u30c0\u30eb\u30d3\u30c3\u30b7\u30e5\u6709\u3084\u677e\u5742\u5927\u8f14\u306a\u3069\u3092\u306f\u3058\u3081\u3001\u591a\u304f\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u6307\u5c0e\u3057\u3066\u3044\u308b\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3082\u7cbe\u901a\u3057\u3066\u304a\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u535a\u58eb\u306e\u7570\u540d\u3092\u6301\u3064\u3002<br \/>\n\t\t\t2019\u5e744\u6708\u306b\u958b\u8a2d\u3057\u305fYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u300e\u5c71\u672c\u7fa9\u5fb3 \u7b4b\u30c8\u30ec\u5927\u5b66\u300f\u306f\u767b\u9332\u8005\u657030\u4e07\u4eba\u3092\u8d85\u3048\u308b\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><a href=\"https:\/\/www.personaltrainer.or.jp\/directors\/\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u5354\u4f1a \u7406\u4e8b<\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010\u4e3b\u306a\u8457\u66f8\u3011<\/strong><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\u5b9f\u8df5\u7de8-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07JJRBPKC\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u5b9f\u8df5\u7de8\u30fc<\/a><br \/>\n\t<a 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href=\"https:\/\/www.kadokawa.co.jp\/product\/322005000817\/\">\u30fb\u6700\u9ad8\u306e\u5065\u5eb7 \u79d1\u5b66\u7684\u306b\u8870\u3048\u306a\u3044\u4f53\u3092\u3064\u304f\u308b <\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010You Tube\u3011<\/strong><br \/>\n\t\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u306e\u77e5\u8b58\u3068\u7d4c\u9a13\u306b\u57fa\u3065\u3044\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3084\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u60c5\u5831\u3092\u79d1\u5b66\u7684\u6839\u62e0\uff08\u30a8\u30d3\u30c7\u30f3\u30b9\uff09\u306b\u57fa\u3065\u3044\u3066\u3001YouTube\u52d5\u753b\u3092\u968f\u6642\u66f4\u65b0\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"column-profile_youtube\"><script src=\"https:\/\/apis.google.com\/js\/platform.js\"><\/script><\/p>\n<div class=\"g-ytsubscribe\" data-channelid=\"UC7F_CLFtxDetmUnORgmwImg\" data-layout=\"full\" data-count=\"default\"><\/div>\n<\/div>\n<p><strong 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