{"id":8121,"date":"2022-04-11T15:01:30","date_gmt":"2022-04-11T06:01:30","guid":{"rendered":"https:\/\/valx.jp\/column\/?p=8121"},"modified":"2022-04-11T15:01:30","modified_gmt":"2022-04-11T06:01:30","slug":"%e3%80%90%e7%ad%8b%e8%82%89%e3%81%a8%e3%82%a4%e3%82%bd%e3%83%ad%e3%82%a4%e3%82%b7%e3%83%b3%e3%80%91%e7%a0%94%e7%a9%b6%e6%83%85%e5%a0%b1%e3%82%84%e3%82%aa%e3%82%b9%e3%82%b9%e3%83%a1%e3%81%ae%e6%91%82","status":"publish","type":"post","link":"https:\/\/valx.jp\/column\/8121\/","title":{"rendered":"\u3010\u7b4b\u8089\u3068\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3011\u7814\u7a76\u60c5\u5831\u3084\u30aa\u30b9\u30b9\u30e1\u306e\u6442\u308a\u65b9\u3092\u7d39\u4ecb\u3010\u5c71\u672c\u7fa9\u5fb3\u76e3\u4fee\u3011"},"content":{"rendered":"<p>\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u3067\u3042\u308b\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u306f\u3001\u7b4b\u8089\u306e\u5408\u6210\u30fb\u767a\u9054\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002\u7b4b\u30c8\u30ec\u3057\u3066\u3082\u306a\u304b\u306a\u304b\u7406\u60f3\u306e\u4f53\u578b\u306b\u8fd1\u3065\u3051\u306a\u3044\u3068\u60a9\u3093\u3067\u3044\u308b\u65b9\u306e\u306a\u304b\u306b\u306f\u3001\u3053\u306e\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u306e\u6442\u53d6\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u306e\u30aa\u30b9\u30b9\u30e1\u306e\u6442\u53d6\u65b9\u6cd5\u3084\u7b4b\u8089\u3068\u306e\u5bc6\u63a5\u306a\u95a2\u4fc2\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u3057\u3066\u4f38\u3073\u60a9\u3093\u3067\u3044\u308b\u4eba\u306f\u3001\u305c\u3072\u3053\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame2 preset1 animation-fade rtoc_close default\" data-id=\"8121\" data-theme=\"jin-child\">\n\t\t\t<div id=\"rtoc-mokuji-title\" class=\" rtoc_left\">\n\t\t\t<button class=\"rtoc_open_close rtoc_close\"><\/button>\n\t\t\t<span>\u76ee\u6b21<\/span>\n\t\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u7b4b\u8089\u91cf\u30a2\u30c3\u30d7\u306b\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u304c\u6b20\u304b\u305b\u306a\u3044\u7406\u7531<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3068\u7b4b\u8089\u306b\u95a2\u308f\u308b\u7814\u7a76\u3092\u7d39\u4ecb<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u7b4b\u8089\u91cf\u30a2\u30c3\u30d7\u306b\u30aa\u30b9\u30b9\u30e1\u306a\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u306e\u6442\u308a\u65b9<\/a><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u9078\u3076<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u98df\u4e8b\u3067\u8db3\u308a\u306a\u3044\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u88dc\u7d66\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u904b\u52d5\u306e\u524d\u5f8c\u3084\u904b\u52d5\u4e2d\u306b\u6442\u53d6\u3059\u308b<\/a><\/li><\/ol><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u307e\u3068\u3081<\/a><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u7b4b\u8089\u91cf\u30a2\u30c3\u30d7\u306b\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u304c\u6b20\u304b\u305b\u306a\u3044\u7406\u7531<\/h2>\n<img class=\"alignnone size-full wp-image-8295\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub1-18.jpg\" alt=\"\" width=\"1980\" height=\"1320\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub1-18.jpg 1920w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub1-18-768x512.jpg 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub1-18-1536x1024.jpg 1536w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/>\n<p>\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u306fBCAA\uff08\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\uff09\u306e\u4e00\u3064\u3067\u3059\u3002<br \/>\nBCAA\u3068\u306f\u30019\u3064\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\uff08EAA\uff09\u306e\u3046\u3061\u306e3\u3064\u3067\u3042\u308b\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u30fb\u30d0\u30ea\u30f3\u30fb\u30ed\u30a4\u30b7\u30f3\u306e3\u7a2e\u985e\u3092\u6307\u3057\u3001\u7b4b\u8089\u306e\u5408\u6210\u30fb\u767a\u9054\u306b\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<p>BCAA\u306f\u8eab\u4f53\u306e\u7b4b\u8089\u306e\u5206\u89e3\u3092\u6291\u3048\u3066\u3001\u7b4b\u30c8\u30ec\u306b\u3088\u308a\u640d\u50b7\u3057\u305f\u7b4b\u8089\u306e\u56de\u5fa9\u30fb\u7b4b\u80a5\u5927\u306e\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002BCAA\u306e\u6442\u53d6\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u9006\u306b\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u306a\u3069\u306e\u5f71\u97ff\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u306f\u7b4b\u8089\u91cf\u30a2\u30c3\u30d7\u4ee5\u5916\u306b\u3082\u3001\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3010\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u306e\u52b9\u679c\u4e00\u89a7\u3011<\/p>\n<ul>\n<li>\u904b\u52d5\u6642\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308b\u52b9\u679c<\/li>\n<li>\u795e\u7d4c\u6a5f\u80fd\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u52b9\u679c<\/li>\n<li>\u8eab\u4f53\u306e\u6210\u9577\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c<\/li>\n<li>\u9aea\u3084\u808c\u306e\u8cea\u611f\u3092\u6539\u5584\u3059\u308b\u52b9\u679c<\/li>\n<\/ul>\n<p>\u307e\u305f\u3001\u7b4b\u8089\u91cf\u306e\u30a2\u30c3\u30d7\u306b\u306f\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u306e\u4ed6\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\uff08EAA\uff09\u3082\u3042\u308f\u305b\u3066\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u5fc5\u9808\u30a2\u30df\u30ce\u9178\uff08EAA\uff09\u306e\u6442\u53d6\u306b\u3064\u3044\u3066\u306e\u8a73\u7d30\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u304c\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>https:\/\/valx.jp\/column\/6618\/<\/p>\n<h2 id=\"rtoc-2\" >\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3068\u7b4b\u8089\u306b\u95a2\u308f\u308b\u7814\u7a76\u3092\u7d39\u4ecb<\/h2>\n<p>\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u304c\u7b4b\u8089\u306e\u767a\u9054\u306b\u5927\u304d\u304f\u95a2\u308f\u308b\u6804\u990a\u7d20\u3067\u3042\u308b\u3053\u3068\u3092\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u7d9a\u3044\u3066\u3001\u305d\u306e\u6839\u62e0\u3068\u306a\u308b\u7814\u7a76\u7d50\u679c\u306e\u8a18\u4e8b\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\uff1c\u8a18\u4e8b1\uff1e<br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22569039\/\">Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study<\/a><\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u306f\u3001\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u304c\u9ad8\u5f37\u5ea6\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308b\u7b4b\u8089\u640d\u50b7\u3092\u9632\u3044\u3067\u304f\u308c\u308b\u3068\u3044\u3046\u7d50\u679c\u304c\u5f97\u3089\u308c\u65e8\u306e\u8ad6\u6587\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\uff1c\u8a18\u4e8b2\uff1e<br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22536489\/\">Does Branched-Chain Amino Acids Supplementation Modulate Skeletal Muscle Remodeling through Inflammation Modulation? Possible Mechanisms of Action<\/a><\/p>\n<p>\u3053\u3061\u3089\u306e\u8a18\u4e8b\u306f\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3092\u542b\u3080BCAA\u304c\u3001\u7b4b\u8089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u708e\u75c7\u304c\u751f\u3058\u305f\u969b\u306e\u56de\u5fa9\u306b\u3082\u4e00\u5f79\u8cb7\u3046\u65e8\u306e\u8ad6\u6587\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\uff1c\u8a18\u4e8b3\uff1e<br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22168756\/\">Potential therapeutic effects of branched-chain amino acids supplementation on resistance exercise-based muscle damage in humans<\/a><\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3092\u542b\u3080BCAA\u304c\u7b4b\u8089\u75db\u3092\u548c\u3089\u3052\u308b\u624b\u52a9\u3051\u3092\u3059\u308b\u65e8\u306e\u8ad6\u6587\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u7b4b\u8089\u75db\u306f\u3001\u7b4b\u30c8\u30ec\u306b\u304a\u3044\u3066\u907f\u3051\u3066\u306f\u901a\u308c\u307e\u305b\u3093\u3002\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3092\u306f\u3058\u3081\u3068\u3059\u308bBCAA\u306e\u6442\u53d6\u306b\u3088\u3063\u3066\u3001\u7b4b\u8089\u75db\u3092\u3067\u304d\u308b\u3060\u3051\u6291\u3048\u3089\u308c\u308b\u3088\u3046\u65e5\u9803\u304b\u3089\u5bfe\u51e6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-3\" >\u7b4b\u8089\u91cf\u30a2\u30c3\u30d7\u306b\u30aa\u30b9\u30b9\u30e1\u306a\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u306e\u6442\u308a\u65b9<\/h2>\n<img class=\"alignnone size-full wp-image-8296\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub2-25.jpg\" alt=\"\" width=\"1980\" height=\"1320\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub2-25.jpg 1920w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub2-25-768x512.jpg 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub2-25-1536x1024.jpg 1536w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/>\n<p>\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u306f\u3001\u8eab\u4f53\u306e\u7b4b\u8089\u91cf\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3001\u6bce\u65e5\u5fc5\u8981\u91cf\u3092\u6442\u308b\u3053\u3068\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u3067\u306f\u3001\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3092\u52b9\u7387\u826f\u304f\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u306f\u3069\u306e\u3088\u3046\u306b\u3059\u308c\u3070\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u306e\u7ae0\u3067\u306f\u3001\u7b4b\u8089\u91cf\u30a2\u30c3\u30d7\u306e\u305f\u3081\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u306e\u6442\u308a\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-4\" >\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u9078\u3076<\/h3>\n<p>\u7b4b\u8089\u3092\u3064\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u9078\u3076\u3053\u3068\u3067\u3059\u3002\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3092\u591a\u304f\u542b\u3093\u3067\u3044\u308b\u306e\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u304c\u591a\u3044\u98df\u54c1\u3067\u3059\u3002<\/p>\n<p>\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3092\u591a\u304f\u542b\u3080\u304a\u3082\u306a\u98df\u54c1\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<p>\u3010\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u4e00\u89a7\u3011<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\" border=\"1\">\n<tbody>\n<tr>\n<td style=\"width: 50%; background-color: #dcf0f8;\">\u98df\u54c1\u540d<\/td>\n<td style=\"width: 50%; background-color: #dcf0f8;\">\u542b\u6709\u91cf\uff08100g\u5f53\u305f\u308a\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u3042\u3058 \u4e2d1\u5339<\/td>\n<td style=\"width: 50%;\">1,700mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u307e\u3050\u308d\u8d64\u8eab\u751f \u523a\u8eab\u7d048\u5207\u308c<\/td>\n<td style=\"width: 50%;\">1,300mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u8c5a\u30ed\u30fc\u30b9\u8d64\u8eab<\/td>\n<td style=\"width: 50%;\">1,200mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u9d8f\u80f8\u8089<\/td>\n<td style=\"width: 50%;\">1,200mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u30b5\u30f3\u30de\u751f \u4e2d1\u5339<\/td>\n<td style=\"width: 50%;\">950mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u5375 1\u500b\uff0850g\uff09<\/td>\n<td style=\"width: 50%;\">680mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u725b\u4e73 \u30b3\u30c3\u30d71\u676f<\/td>\n<td style=\"width: 50%;\">170mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.erca.go.jp\/yobou\/zensoku\/copd\/nutrition\/04.html\">\u72ec\u7acb\u884c\u653f\u6cd5\u4eba \u74b0\u5883\u518d\u751f\u4fdd\u5168\u6a5f\u69cb\u3010\u53c2\u8003\u8cc7\u6599\u3011\u98df\u54c1\u306e\u9078\u3073\u65b9<\/a><\/p>\n<p>\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u306f\u3001\u8c5a\u8089\u30fb\u9d8f\u8089\u306a\u3069\u306e\u8089\u985e\u3084\u307e\u3050\u308d\u30fb\u3042\u3058\u30fb\u30b5\u30f3\u30de\u306a\u3069\u306e\u9b5a\u985e\u3001\u725b\u4e73\u306a\u3069\u306e\u4e73\u88fd\u54c1\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7b4b\u8089\u3092\u3064\u3051\u305f\u3044\u5834\u5408\u3001\u4e0a\u8a18\u306e\u98df\u54c1\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u732e\u7acb\u30e1\u30cb\u30e5\u30fc\u3092\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u8089\u985e\u30fb\u9b5a\u4ecb\u985e\u30fb\u4e73\u88fd\u54c1\u306a\u3069\u3092\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u305f\u732e\u7acb\u30e1\u30cb\u30e5\u30fc\u3092\u4e2d\u5fc3\u306b\u98df\u4e8b\u3092\u6442\u308b\u3068\u3001\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u52b9\u7387\u826f\u3044\u6442\u53d6\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u6d77\u9bae\u4e3c<\/li>\n<li>\u304b\u3064\u304a\u306e\u305f\u305f\u304d<\/li>\n<li>\u30c1\u30ad\u30f3\u30b9\u30c6\u30fc\u30ad<\/li>\n<li>\u725b\u30b9\u30c6\u30fc\u30ad<\/li>\n<li>\u30c1\u30fc\u30ba\u30aa\u30e0\u30ec\u30c4<\/li>\n<\/ul>\n<p>\u306a\u3069<\/p>\n<p>\u57fa\u672c\u7684\u306b\u306f\u3001\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3060\u98df\u54c1\u3092\u4e2d\u5fc3\u306b\u732e\u7acb\u3092\u7d44\u3080\u3053\u3068\u3067\u3001\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3092\u591a\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u4ee5\u5916\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3082\u540c\u6642\u306b\u6442\u53d6\u3067\u304d\u308b\u306e\u3067\u3001\u7b4b\u80a5\u5927\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u3082\u7b4b\u30c8\u30ec\u306e\u305f\u3081\u306e\u98df\u4e8b\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u732e\u7acb\u3092\u8003\u3048\u308b\u969b\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>https:\/\/valx.jp\/column\/6528\/<\/p>\n<h3 id=\"rtoc-5\" >\u98df\u4e8b\u3067\u8db3\u308a\u306a\u3044\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u88dc\u7d66\u3059\u308b<\/h3>\n<p>\u98df\u4e8b\u3067\u5fc5\u8981\u306a\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3092\u6442\u53d6\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u88dc\u7d66\u3057\u307e\u3057\u3087\u3046\u3002\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3092\u52b9\u7387\u826f\u304f\u88dc\u7d66\u3057\u305f\u3044\u4eba\u306b\u30aa\u30b9\u30b9\u30e1\u306a\u306e\u304c\u3001\u300eVALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u300f\u3067\u3059\u3002\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u304c\u76e3\u4fee\u3057\u3066\u3044\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3001\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3092\u542b\u30809\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<img class=\"alignnone size-full wp-image-8201\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub4-6.jpeg\" alt=\"\" width=\"650\" height=\"433\" \/>\n<p>\u300eVALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u300f\u306b\u542b\u307e\u308c\u308b\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u7a2e\u985e\u30fb\u542b\u6709\u91cf\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<p>\u3010VALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u306b\u542b\u307e\u308c\u308b\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u542b\u6709\u91cf\u3011<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\" border=\"1\">\n<tbody>\n<tr>\n<td style=\"width: 50%; background-color: #dcf0f8;\">\u5fc5\u9808\u30a2\u30df\u30ce\u9178<\/td>\n<td style=\"width: 50%; background-color: #dcf0f8;\">\u542b\u6709\u91cf\uff081\u56de25g\u5206\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3<\/td>\n<td style=\"width: 50%;\">1,500mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u30ed\u30a4\u30b7\u30f3<\/td>\n<td style=\"width: 50%;\">5,500mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u30d0\u30ea\u30f3<\/td>\n<td style=\"width: 50%;\">2,000mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u30c8\u30ec\u30aa\u30cb\u30f3<\/td>\n<td style=\"width: 50%;\">1,000mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u30ea\u30b7\u30f3<\/td>\n<td style=\"width: 50%;\">2,500mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u30e1\u30c1\u30aa\u30cb\u30f3<\/td>\n<td style=\"width: 50%;\">500mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u30d2\u30b9\u30c1\u30b8\u30f3<\/td>\n<td style=\"width: 50%;\">500mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3<\/td>\n<td style=\"width: 50%;\">1,000mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3<\/td>\n<td style=\"width: 50%;\">150mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u8868\u304c\u793a\u3059\u3068\u304a\u308a\u3001\u300eVALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u300f\u306b\u306f9\u3064\u3059\u3079\u3066\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u3001\u9ad8\u3044\u542b\u6709\u91cf\u3067\u7db2\u7f85\u3057\u3066\u3044\u307e\u3059\u3002\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u306b\u3064\u3044\u3066\u306f\u30011\u56de\u306e\u6442\u53d6\u3067\u30011\u65e5\u306b\u6442\u53d6\u3059\u3079\u304d\u91cf\u306e\u76f8\u5f53\u91cf\uff08\u6210\u4eba\u306e\u5834\u54081\u65e520mg\/kg\u306e\u6442\u53d6\u3092\u63a8\u5968\uff09\u3092\u88dc\u3046\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<div class=\"button_wrapper\"><span class=\"color-button02\"><a href=\"https:\/\/valx.jp\/item\/89\/\">VALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u306e\u8cfc\u5165\u306f\u3053\u3061\u3089<\/a><\/span><\/div>\n<h3 id=\"rtoc-6\" >\u904b\u52d5\u306e\u524d\u5f8c\u3084\u904b\u52d5\u4e2d\u306b\u6442\u53d6\u3059\u308b<\/h3>\n<p>BCAA\u3042\u308b\u3044\u306f\u300eVALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u300f\u306e\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u7b4b\u30c8\u30ec\u4e2d\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u76f4\u5f8c30\u5206\u4ee5\u5185\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u7b4b\u8089\u304c\u640d\u50b7\u3057\u305f\u3042\u3068\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u6442\u53d6\u3059\u308b\u3068\u3001\u7b4b\u8089\u3092\u3088\u308a\u767a\u9054\u3055\u305b\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u767a\u63ee\u3055\u305b\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u904b\u52d5\u4e2d\u30fb\u76f4\u5f8c\u306e\u3044\u305a\u308c\u304b\u3067\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3092\u306f\u3058\u3081BCAA\u306e\u98f2\u307f\u65b9\u3084\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u4eba\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>https:\/\/valx.jp\/column\/5912\/<\/p>\n<h2 id=\"rtoc-7\" >\u307e\u3068\u3081<\/h2>\n<p>\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u306f\u7b4b\u80a5\u5927\u306e\u4fc3\u9032\u3084\u7b4b\u640d\u50b7\u306e\u56de\u5fa9\u3068\u3044\u3063\u305f\u52b9\u679c\u304c\u898b\u8fbc\u3081\u308b\u305f\u3081\u3001\u7b4b\u30c8\u30ec\u4e2d\u3082\u3057\u304f\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76f4\u5f8c\u306b\u6442\u53d6\u3059\u308b\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p>\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u306f\u3001\u9d8f\u8089\u30fb\u9b5a\u4ecb\u985e\u30fb\u4e73\u88fd\u54c1\u306a\u3069\u306e\u98df\u54c1\u304b\u3089\u6442\u53d6\u3067\u304d\u308b\u306e\u3067\u3001\u3053\u308c\u3089\u306e\u98df\u54c1\u3092\u4f7f\u3063\u305f\u732e\u7acb\u30e1\u30cb\u30e5\u30fc\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002\u98df\u4e8b\u304b\u3089\u5fc5\u8981\u5341\u5206\u306a\u91cf\u306e\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3092\u6442\u53d6\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5229\u7528\u3082\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u300eVALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u300f\u3092\u5229\u7528\u3059\u308c\u3070\u30011\u65e5\u5f53\u305f\u308a\u306e\u76f8\u5f53\u91cf\u306e\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u306a\u3069\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u52b9\u7387\u826f\u304f\u88dc\u7d66\u3067\u304d\u308b\u306e\u3067\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<div class=\"button_wrapper\"><span class=\"color-button02\"><a href=\"https:\/\/valx.jp\/item\/89\/\">VALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u306e\u8cfc\u5165\u306f\u3053\u3061\u3089<\/a><\/span><\/div>\n<p>\u3053\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3001\u52b9\u7387\u7684\u306b\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3092\u6442\u53d6\u3057\u3066\u7406\u60f3\u306e\u8eab\u4f53\u30fb\u7b4b\u8089\u4f5c\u308a\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<a href=\"https:\/\/liff.line.me\/1654001116-KoYbyEn4?cs=column\"><img class=\"wp-image-7098 aligncenter\" src=\"https:\/\/valx.jp\/column\/wp-content\/themes\/jin\/img\/bnr_wpc.png\" alt=\"\u516c\u5f0f\u30e9\u30a4\u30f3\" width=\"230\" height=\"230\" \/><\/a>\n<h2 id=\"rtoc-11\" >\u76e3\u4fee\u8005\u60c5\u5831<\/h2>\n<div class=\"column-profile\">\n<div class=\"column-profile_box\">\n<figure class=\"column-profile_box_img wp-block-image is-resized\"><img src=\"\/img\/column-profile_img.webp\" alt=\"\u5c71\u672c\u7fa9\u5fb3\" \/><\/figure>\n<div class=\"column-profile_box_data\">\n<p><strong class=\"column-profile_box_data_name\">\u5c71\u672c \u7fa9\u5fb3<span>\uff08\u3084\u307e\u3082\u3068 \u3088\u3057\u306e\u308a\uff09<\/span><\/strong><br \/>\n\t\t\t\u9759\u5ca1\u770c\u51fa\u8eab\u306e\u65e5\u672c\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u3002\u30d7\u30ed\u91ce\u7403\u9078\u624b\u306e\u30c0\u30eb\u30d3\u30c3\u30b7\u30e5\u6709\u3084\u677e\u5742\u5927\u8f14\u306a\u3069\u3092\u306f\u3058\u3081\u3001\u591a\u304f\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u6307\u5c0e\u3057\u3066\u3044\u308b\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3082\u7cbe\u901a\u3057\u3066\u304a\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u535a\u58eb\u306e\u7570\u540d\u3092\u6301\u3064\u3002<br \/>\n\t\t\t2019\u5e744\u6708\u306b\u958b\u8a2d\u3057\u305fYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u300e\u5c71\u672c\u7fa9\u5fb3 \u7b4b\u30c8\u30ec\u5927\u5b66\u300f\u306f\u767b\u9332\u8005\u657030\u4e07\u4eba\u3092\u8d85\u3048\u308b\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><a href=\"https:\/\/www.personaltrainer.or.jp\/directors\/\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba 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