{"id":8179,"date":"2022-04-21T11:17:33","date_gmt":"2022-04-21T02:17:33","guid":{"rendered":"https:\/\/valx.jp\/column\/?p=8179"},"modified":"2022-04-21T11:17:33","modified_gmt":"2022-04-21T02:17:33","slug":"%e5%bf%85%e9%a0%88%e3%82%a2%e3%83%9f%e3%83%8e%e9%85%b8%e3%80%8c%e3%83%90%e3%83%aa%e3%83%b3%e3%80%8d%e3%82%92%e5%a4%9a%e3%81%8f%e5%90%ab%e3%82%80%e9%a3%9f%e3%81%b9%e7%89%a95%e9%81%b8%e3%80%90%e5%b1%b1","status":"publish","type":"post","link":"https:\/\/valx.jp\/column\/8179\/","title":{"rendered":"\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u300c\u30d0\u30ea\u30f3\u300d\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u72695\u9078\u3010\u5c71\u672c\u7fa9\u5fb3\u76e3\u4fee\u3011"},"content":{"rendered":"<p>\u30d0\u30ea\u30f3\u306f\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u4e00\u3064\u3067\u3042\u308a\u3001\u30ed\u30a4\u30b7\u30f3\u30fb\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3068\u3068\u3082\u306bBCAA\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002\u7b4b\u8089\u306e\u5143\u3068\u306a\u308b\u305f\u3093\u3071\u304f\u8cea\u3092\u69cb\u6210\u3057\u3066\u3044\u308b\u30a2\u30df\u30ce\u9178\u306fBCAA\u306e\u5272\u5408\u304c\u591a\u304f\u3001\u7279\u306b\u30d0\u30ea\u30f3\u306f\u7b4b\u8089\u306e\u5f37\u5316\u306b\u52b9\u679c\u7684\u306a\u30a2\u30df\u30ce\u9178\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u30d0\u30ea\u30f3\u306f\u4f53\u5185\u3067\u751f\u6210\u3067\u304d\u306a\u3044\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306a\u306e\u3067\u3001\u98df\u4e8b\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u30d0\u30ea\u30f3\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3068\u5177\u4f53\u7684\u306a\u8abf\u7406\u6cd5\u3001\u3088\u308a\u624b\u8efd\u306b\u6442\u53d6\u3067\u304d\u308b\u30aa\u30b9\u30b9\u30e1\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame2 preset1 animation-fade rtoc_close default\" data-id=\"8179\" data-theme=\"jin-child\">\n\t\t\t<div id=\"rtoc-mokuji-title\" class=\" rtoc_left\">\n\t\t\t<button class=\"rtoc_open_close rtoc_close\"><\/button>\n\t\t\t<span>\u76ee\u6b21<\/span>\n\t\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u30d0\u30ea\u30f3\u3092\u591a\u304f\u542b\u3093\u3067\u3044\u308b\u98df\u3079\u7269\u30fb\u98df\u54c15\u9078<\/a><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u9d8f\u80f8\u8089<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u5375<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u307e\u3050\u308d\u8d64\u8eab<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u3042\u3058<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u304b\u3064\u304a<\/a><\/li><\/ol><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5229\u7528\u3082\u30aa\u30b9\u30b9\u30e1<\/a><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-8\">VALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09<\/a><\/li><\/ol><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u307e\u3068\u3081<\/a><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u30d0\u30ea\u30f3\u3092\u591a\u304f\u542b\u3093\u3067\u3044\u308b\u98df\u3079\u7269\u30fb\u98df\u54c15\u9078<\/h2>\n<img class=\"alignnone size-full wp-image-8750\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub1-65.jpg\" alt=\"\" width=\"1980\" height=\"1322\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub1-65.jpg 1920w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub1-65-768x513.jpg 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub1-65-1536x1026.jpg 1536w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/>\n<p>\u30d0\u30ea\u30f3\u306f\u3001\u9b5a\u985e\u30fb\u8089\u985e\u30fb\u5375\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u666e\u6bb5\u304b\u3089\u6442\u53d6\u3057\u3084\u3059\u3044\u98df\u6750\u306e\u4e2d\u3067\u306f\u3001\u4ee5\u4e0b\u306e5\u3064\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<table width=\"381\">\n<tbody>\n<tr bgcolor=\"#87cefa\">\n<td width=\"181\"><strong>\u98df\u54c1\u540d<\/strong><\/td>\n<td width=\"96\"><strong>BCAA<\/strong><strong>\uff08<\/strong><strong>mg<\/strong><strong>\uff09<\/strong><\/td>\n<td width=\"104\"><strong>\u30d0\u30ea\u30f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"181\">\u9d8f\u8089\uff08\u80f8\u8089\uff09<\/td>\n<td width=\"96\">4,300<\/td>\n<td width=\"104\">1,200<\/td>\n<\/tr>\n<tr>\n<td width=\"181\">\u53751\u500b\uff0850g\uff09<\/td>\n<td width=\"96\">2,610<\/td>\n<td width=\"104\">830<\/td>\n<\/tr>\n<tr>\n<td width=\"181\">\u307e\u3050\u308d\u8d64\u8eab\u751f<\/p>\n<p>\u523a\u8eab\u7d048\u5207\u308c<\/td>\n<td width=\"96\">4,800<\/td>\n<td width=\"104\">1,400<\/td>\n<\/tr>\n<tr>\n<td width=\"181\">\u3042\u3058\u3000\u4e2d1\u5339<\/td>\n<td width=\"96\">3,760<\/td>\n<td width=\"104\">1,100<\/td>\n<\/tr>\n<tr>\n<td width=\"181\">\u304b\u3064\u304a<\/td>\n<td width=\"96\">4,300<\/td>\n<td width=\"104\">1,300<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\u8868\u8a18\u306e\u306a\u3044\u3082\u306e\u306f100g\u3042\u305f\u308a<\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.erca.go.jp\/yobou\/zensoku\/copd\/nutrition\/04.html\">\u72ec\u7acb\u884c\u653f\u6cd5\u4eba \u74b0\u5883\u518d\u751f\u4fdd\u5168\u6a5f\u69cb \u300c\u53c2\u8003\u8cc7\u6599 \u98df\u6750\u306e\u9078\u3073\u65b9\u300d<\/a><\/p>\n<p>\u4ee5\u4e0b\u3067\u3001\u305d\u308c\u305e\u308c\u306e\u98df\u6750\u306e\u8a73\u7d30\u3068\u30aa\u30b9\u30b9\u30e1\u306e\u8abf\u7406\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-2\" >\u9d8f\u80f8\u8089<\/h3>\n<p>\u9d8f\u80f8\u8089\u306f\u9ad8\u305f\u3093\u3071\u304f\u30fb\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u98df\u6750\u3067\u3042\u308a\u3001100g\u3042\u305f\u308a\u306eBCAA\u542b\u6709\u91cf \u3082\u3042\u3089\u3086\u308b\u98df\u6750\u306e\u4e2d\u3067\u3082\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u3068\u3001\u30c8\u30ec\u30fc\u30cb\u30fc\u306b\u3068\u3063\u3066\u7406\u60f3\u7684\u306a\u98df\u6750\u3067\u3059\u3002<\/p>\n<table width=\"415\">\n<tbody>\n<tr bgcolor=\"#87cefa\">\n<td width=\"100\"><strong>\u98df\u54c1\u540d<\/strong><\/td>\n<td width=\"88\"><strong>BCAA<\/strong><strong>\uff08<\/strong><strong>mg<\/strong><strong>\uff09<\/strong><\/td>\n<td width=\"57\"><strong>\u30d0\u30ea\u30f3<\/strong><\/td>\n<td width=\"74\"><strong>\u30ed\u30a4\u30b7\u30f3<\/strong><\/td>\n<td width=\"96\"><strong>\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"100\">\u9d8f\u8089\uff08\u80f8\u8089\uff09<\/td>\n<td width=\"88\">4,300<\/td>\n<td width=\"57\">1,200<\/td>\n<td width=\"74\">1,900<\/td>\n<td width=\"96\">1,200<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.erca.go.jp\/yobou\/zensoku\/copd\/nutrition\/04.html\" target=\"_blank\" rel=\"noopener\">\u72ec\u7acb\u884c\u653f\u6cd5\u4eba \u74b0\u5883\u518d\u751f\u4fdd\u5168\u6a5f\u69cb \u300c\u53c2\u8003\u8cc7\u6599 \u98df\u6750\u306e\u9078\u3073\u65b9\u300d<\/a><\/p>\n<p>\u3055\u3089\u306b\u5b89\u4fa1\u3067\u624b\u306b\u5165\u308c\u3084\u3059\u3044\u305f\u3081\u65e5\u5e38\u7684\u306b\u6442\u53d6\u3057\u3084\u3059\u3044\u3067\u3059\u3002\u305f\u3060\u3001\u76ae\u304c\u3064\u3044\u3066\u3044\u308b\u3068\u4f59\u5206\u306a\u8102\u8cea\u3092\u6442\u53d6\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u6e1b\u91cf\u4e2d\u3067\u30ab\u30ed\u30ea\u30fc\u304c\u6c17\u306b\u306a\u308b\u306a\u3089\u8abf\u7406\u524d\u306b\u76ae\u306f\u51e6\u7406\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u9d8f\u80f8\u8089\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4\u3068\u3057\u3066\u306f\u3001\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u30b3\u30f3\u30d3\u30cb\u306a\u3069\u3067\u8272\u3005\u306a\u30d5\u30ec\u30fc\u30d0\u30fc\u306e\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u304c\u58f2\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30ec\u30f3\u30b8\u3084\u6e6f\u714e\u3067\u81ea\u5b85\u3067\u3082\u7c21\u5358\u306b\u4f5c\u308c\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u307b\u304b\u3067\u306f\u3001\u3059\u3060\u3061\u30fb\u30df\u30e7\u30a6\u30ac\u306a\u3069\u306e\u9999\u5473\u91ce\u83dc\u3068\u4e00\u7dd2\u306b\u8339\u3067\u308b\u3068\u3001\u723d\u3084\u304b\u306a\u5473\u4ed8\u3051\u306b\u306a\u308a\u3001\u3055\u3063\u3071\u308a\u98df\u3079\u3089\u308c\u308b\u306e\u3067\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u5869\u5206\u306e\u5473\u4ed8\u3051\u3082\u3044\u3044\u3067\u3059\u304c\u3001\u904e\u5270\u6442\u53d6\u306f\u8eab\u4f53\u306b\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u3001\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"rtoc-3\" >\u5375<\/h3>\n<p>\u5375\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u54c1\u8cea\u306e\u9ad8\u3055\u3092\u793a\u3059\u30d7\u30ed\u30c6\u30a4\u30f3\u30b9\u30b3\u30a2\u304c\u6700\u3082\u9ad8\u3044\u98df\u3079\u7269\u3067\u3042\u308a\u3001\u7cd6\u8cea\u91cf\u3082\u5c11\u306a\u3044\u305f\u3081\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u8eab\u4f53\u4f5c\u308a\u306b\u3082\u6700\u9069\u3067\u3059\u3002\u98df\u3079\u308b\u969b\u306f\u3001\u5375\u304c\u542b\u3080\u305f\u3093\u3071\u304f\u8cea\u3092\u4e0d\u8db3\u306a\u304f\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u5168\u5375\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002<\/p>\n<p>\u5375\u306f\u30d3\u30bf\u30df\u30f3C\u3068\u98df\u7269\u7e4a\u7dad\u4ee5\u5916\u306e\u6804\u990a\u7d20\u3092\u542b\u3093\u3067\u3044\u308b\u5b8c\u5168\u6804\u990a\u98df\u54c1 \u3068\u3082\u3044\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u98df\u6750\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<table width=\"436\">\n<tbody>\n<tr bgcolor=\"#87cefa\">\n<td width=\"100\"><strong>\u98df\u54c1\u540d<\/strong><\/td>\n<td width=\"88\"><strong>BCAA<\/strong><strong>\uff08<\/strong><strong>mg<\/strong><strong>\uff09<\/strong><\/td>\n<td width=\"80\"><strong>\u30d0\u30ea\u30f3<\/strong><\/td>\n<td width=\"81\"><strong>\u30ed\u30a4\u30b7\u30f3<\/strong><\/td>\n<td width=\"87\"><strong>\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"100\">\u53751\u500b\uff0850g\uff09<\/td>\n<td width=\"88\">2,610<\/td>\n<td width=\"80\">830<\/td>\n<td width=\"81\">1,100<\/td>\n<td width=\"87\">680<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.erca.go.jp\/yobou\/zensoku\/copd\/nutrition\/04.html\" target=\"_blank\" rel=\"noopener\">\u72ec\u7acb\u884c\u653f\u6cd5\u4eba \u74b0\u5883\u518d\u751f\u4fdd\u5168\u6a5f\u69cb \u300c\u53c2\u8003\u8cc7\u6599 \u98df\u6750\u306e\u9078\u3073\u65b9\u300d<\/a><\/p>\n<p>\u5375\u306f\u4fa1\u683c\u3082\u6bd4\u8f03\u7684\u5b89\u3044\u305f\u3081\u65e5\u5e38\u306e\u30e1\u30cb\u30e5\u30fc\u306b\u53d6\u5165\u308c\u3084\u3059\u304f\u3001\u6599\u7406\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3082\u8c4a\u5bcc\u3067\u3059\u3002\u6bce\u65e5\u3067\u3082\u624b\u8efd\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3057\u3001\u307b\u304b\u306e\u98df\u6750\u3068\u5408\u308f\u305b\u3066\u8abf\u7406\u3082\u3057\u3084\u3059\u3044\u306e\u3082\u9b45\u529b\u3067\u3059\u3002\u4e00\u7dd2\u306b\u6442\u308b\u98df\u6750\u3084\u5473\u4ed8\u3051\u306e\u8abf\u5473\u6599\u3067\u4f59\u5206\u306a\u8102\u80aa\u3084\u30ab\u30ed\u30ea\u30fc\u3092\u904e\u5270\u306b\u6442\u53d6\u3057\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u7c21\u5358\u306b\u3067\u304d\u308b\u3086\u3067\u5375\u30fb\u5375\u304b\u3051\u3054\u98ef\u3001\u3048\u3073\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3067\u304d\u308b\u30b5\u30e9\u30c0\u306a\u3069\u306f\u3001\u5375\u3092\u4f7f\u3063\u305f\u30aa\u30b9\u30b9\u30e1\u306e\u30ec\u30b7\u30d4\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-4\" >\u307e\u3050\u308d\u8d64\u8eab<\/h3>\n<p>\u9b5a\u306b\u3082\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u304c\u542b\u307e\u308c\u308b\u98df\u6750\u304c\u591a\u304f\u3001\u4e2d\u3067\u3082\u307e\u3050\u308d\u306e\u8d64\u8eab\u306fBCAA\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001100g\u3042\u305f\u308a\u306e\u305f\u3093\u3071\u304f\u8cea\u542b\u6709\u91cf\u306f \u3001\u725b\u8089\u3084\u9d8f\u8089\u3088\u308a\u3082\u6570\u5024\u304c\u9ad8\u3044\u305f\u3081\u30011\u98df\u3042\u305f\u308a\u306e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\u3092\u5897\u3084\u3057\u305f\u3044\u4eba\u306b\u3068\u3063\u3066\u306f\u3068\u3066\u3082\u52b9\u7387\u7684\u306a\u98df\u6750\u3067\u3059\u3002<\/p>\n<table width=\"442\">\n<tbody>\n<tr bgcolor=\"#87cefa\">\n<td width=\"100\"><strong>\u98df\u54c1\u540d<\/strong><\/td>\n<td width=\"88\"><strong>BCAA<\/strong><strong>\uff08<\/strong><strong>mg<\/strong><strong>\uff09<\/strong><\/td>\n<td width=\"80\"><strong>\u30d0\u30ea\u30f3<\/strong><\/td>\n<td width=\"81\"><strong>\u30ed\u30a4\u30b7\u30f3<\/strong><\/td>\n<td width=\"93\"><strong>\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"100\">\u307e\u3050\u308d\u8d64\u8eab\u751f<\/p>\n<p>\u523a\u8eab8\u5207\u308c<\/td>\n<td width=\"88\">4,800<\/td>\n<td width=\"80\">1,400<\/td>\n<td width=\"81\">2,100<\/td>\n<td width=\"93\">1,300<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.erca.go.jp\/yobou\/zensoku\/copd\/nutrition\/04.html\" target=\"_blank\" rel=\"noopener\">\u72ec\u7acb\u884c\u653f\u6cd5\u4eba \u74b0\u5883\u518d\u751f\u4fdd\u5168\u6a5f\u69cb \u300c\u53c2\u8003\u8cc7\u6599 \u98df\u6750\u306e\u9078\u3073\u65b9\u300d<\/a><\/p>\n<p>\u307e\u3050\u308d\u306e\u30c8\u30ed\u90e8\u5206\u3082BCAA\u542b\u6709\u91cf\u306f\u591a\u3044\u3067\u3059\u304c\u3001\u8d64\u8eab\u306e\u307b\u3046\u304c\u3088\u308a\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u306b\u52a0\u3048\u3001\u30ab\u30ed\u30ea\u30fc\u3082\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u306e\u5408\u6210\u306b\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u5438\u53ce\u30fb\u5206\u89e3\u3092\u4fc3\u9032\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308b\u30d3\u30bf\u30df\u30f3B6\u306e\u6442\u53d6\u3082\u610f\u8b58\u3057\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u304c\u3001\u307e\u3050\u308d\u306e\u8d64\u8eab\u306b\u306f\u30d3\u30bf\u30df\u30f3B6 \u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3B6\u306f\u6c34\u6eb6\u6027\u306e\u30d3\u30bf\u30df\u30f3\u306e\u305f\u3081\u52a0\u71b1\u51e6\u7406\u3059\u308b\u3068\u6804\u990a\u7d20\u304c\u5931\u308f\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b \u306e\u3067\u3001\u307e\u3050\u308d\u3092\u6442\u53d6\u3059\u308b\u3068\u304d\u306f\u751f\u306e\u307e\u307e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p>\u307e\u3050\u308d\u306f\u6d77\u82d4\u3084\u7d0d\u8c46\u306a\u3069\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u54c1 \u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3068\u3088\u308a\u7b4b\u8089\u306e\u5408\u6210\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-5\" >\u3042\u3058<\/h3>\n<p>\u3042\u3058\u3082\u5375\u540c\u69d8\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u30b9\u30b3\u30a2\u304c\u9ad8\u3044\u98df\u6750 \u3067\u3059\u3002\u3055\u3089\u306b\u3001\u307e\u3050\u308d\u540c\u69d8\u306b\u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc\u306a\u3060\u3051\u3067\u306a\u304f\u3001\u307b\u304b\u306e\u6804\u990a\u7d20\u3082\u591a\u304f\u542b\u3093\u3067\u304a\u308a\u3001\u9752\u9b5a\u7279\u6709\u306eDHA\u30fbEPA\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30d3\u30bf\u30df\u30f3B\u7fa4\u3082\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u8089\u985e\u3068\u6bd4\u3079\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u3082\u4f4e\u3044\u305f\u3081\u3001\u6e1b\u91cf\u4e2d\u306e\u30c8\u30ec\u30fc\u30cb\u30fc\u306b\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<table width=\"436\">\n<tbody>\n<tr bgcolor=\"#87cefa\">\n<td style=\"text-align: left;\" width=\"100\"><strong>\u98df\u54c1\u540d<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"88\"><strong>BCAA<\/strong><strong>\uff08<\/strong><strong>mg<\/strong><strong>\uff09<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"80\"><strong>\u30d0\u30ea\u30f3<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"81\"><strong>\u30ed\u30a4\u30b7\u30f3<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"87\"><strong>\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" width=\"100\">\u3042\u3058\u3000\u4e2d1 \u5339<\/td>\n<td style=\"text-align: left;\" width=\"88\">3,760<\/td>\n<td style=\"text-align: left;\" width=\"80\">1,100<\/td>\n<td style=\"text-align: left;\" width=\"81\">960<\/td>\n<td style=\"text-align: left;\" width=\"87\">1,700<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.erca.go.jp\/yobou\/zensoku\/copd\/nutrition\/04.html\" target=\"_blank\" rel=\"noopener\">\u72ec\u7acb\u884c\u653f\u6cd5\u4eba \u74b0\u5883\u518d\u751f\u4fdd\u5168\u6a5f\u69cb \u300c\u53c2\u8003\u8cc7\u6599 \u98df\u6750\u306e\u9078\u3073\u65b9\u300d<\/a><\/p>\n<p>\u3042\u3058\u306e\u65ec\u306f\u521d\u590f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5e74\u4e2d\u30b9\u30fc\u30d1\u30fc\u3067\u624b\u306b\u5165\u308c\u3089\u308c\u307e\u3059\u3057\u3001\u751f\u306e\u307e\u307e\u3084\u52a0\u71b1\u51e6\u7406\u3057\u305f\u8abf\u7406\u306a\u3069\u3001\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u8c4a\u304b\u306b\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u305f\u3093\u3071\u304f\u8cea\u3060\u3051\u3067\u306a\u304f\u8c4a\u5bcc\u306a\u6804\u990a\u7d20\u3092\u6442\u53d6\u3067\u304d\u308b\u98df\u3079\u7269\u306a\u306e\u3067\u3001\u65e5\u3005\u306e\u732e\u7acb\u306b\u52a0\u3048\u305f\u3044\u98df\u6750\u3067\u3059\u3002<\/p>\n<p>\u751f\u306e\u307e\u307e\u98df\u3079\u308b\u306e\u306a\u3089\u523a\u8eab\u30fb\u306a\u3081\u308d\u3046\u3001\u52a0\u71b1\u51e6\u7406\u3059\u308b\u306a\u3089\u5869\u713c\u304d\u30fb\u30e0\u30cb\u30a8\u30eb\u30fb\u30a2\u30b8\u30d5\u30e9\u30a4\u306a\u3069\u3001\u304a\u3044\u3057\u304f\u98df\u3079\u3089\u308c\u308b\u30ec\u30b7\u30d4\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u9aa8\u306b\u542b\u307e\u308c\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u76ae\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3B2\u3082\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u3001\u5357\u86ee\u6f2c\u3051\u30fb\u30bd\u30c6\u30fc\u306a\u3069\u3082\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"rtoc-6\" >\u304b\u3064\u304a<\/h3>\n<p>\u304b\u3064\u304a\u306b\u306f\u30d0\u30ea\u30f3\u3092\u542b\u3080\u5fc5\u9808\u30a2\u30df\u30ce\u91789\u7a2e\u985e\u304c\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>100g\u3042\u305f\u308a\u306e\u305f\u3093\u3071\u304f\u8cea\u306f25.8g \u3068\u975e\u5e38\u306b\u9ad8\u3044\u6570\u5024\u3067\u3001\u305f\u3093\u3071\u304f\u6e90\u3068\u3057\u3066\u512a\u79c0\u3067\u3042\u308b\u3068\u540c\u6642\u306b\u3001\u8102\u8cea\u304c\u4f4e\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u4eba\u3084\u7b4b\u8089\u3092\u3064\u3051\u305f\u3044\u4eba\u306b\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<table width=\"432\">\n<tbody>\n<tr bgcolor=\"#87cefa\">\n<td style=\"text-align: left;\" width=\"95\"><strong>\u98df\u54c1\u540d<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"88\"><strong>BCAA<\/strong><strong>\uff08<\/strong><strong>mg<\/strong><strong>\uff09<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"81\"><strong>\u30d0\u30ea\u30f3<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"80\"><strong>\u30ed\u30a4\u30b7\u30f3<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"88\"><strong>\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" width=\"95\">\u304b\u3064\u304a<\/td>\n<td style=\"text-align: left;\" width=\"88\">4,300<\/td>\n<td style=\"text-align: left;\" width=\"81\">1,300<\/td>\n<td style=\"text-align: left;\" width=\"80\">1,100<\/td>\n<td style=\"text-align: left;\" width=\"88\">1,900<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.erca.go.jp\/yobou\/zensoku\/copd\/nutrition\/04.html\" target=\"_blank\" rel=\"noopener\">\u72ec\u7acb\u884c\u653f\u6cd5\u4eba \u74b0\u5883\u518d\u751f\u4fdd\u5168\u6a5f\u69cb \u300c\u53c2\u8003\u8cc7\u6599 \u98df\u6750\u306e\u9078\u3073\u65b9\u300d<\/a><\/p>\n<p>\u3055\u3089\u306b\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u307b\u304b\u306b\u3082\u9244\u5206\u3001\u30d3\u30bf\u30df\u30f3B\u30fb\u30d3\u30bf\u30df\u30f3D\u30fbDHA\u30fb\u30bf\u30a6\u30ea\u30f3\u30fb\u30bb\u30ec\u30f3 \u306a\u3069\u306e\u6804\u990a\u7d20\u3082\u591a\u304f\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<p>\u521d\u590f\u3068\u79cb\u30011\u5e74\u306b2\u56de\u65ec\u3092\u8fce\u3048\u308b\u304b\u3064\u304a\u306f\u3001\u523a\u8eab\u3084\u305f\u305f\u304d\u306a\u3069\u751f\u3067\u98df\u3079\u308c\u3070\u30d3\u30bf\u30df\u30f3B\u3082\u4e00\u7dd2\u306b\u6442\u53d6\u3067\u304d\u3066\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u304c\u3001\u307b\u304b\u306b\u306f\u84b2\u713c\u304d\u306b\u3057\u3066\u3082\u304a\u3044\u3057\u304f\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/p>\n<a href=\"https:\/\/liff.line.me\/1654001116-KoYbyEn4?cs=column\"><img class=\"wp-image-7098 aligncenter\" src=\"https:\/\/valx.jp\/column\/wp-content\/themes\/jin\/img\/bnr_wpc.png\" alt=\"\u516c\u5f0f\u30e9\u30a4\u30f3\" width=\"230\" height=\"230\" \/><\/a>\n<h2 id=\"rtoc-7\" >\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5229\u7528\u3082\u30aa\u30b9\u30b9\u30e1<\/h2>\n<img class=\"alignnone size-full wp-image-8751\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub2-68.jpg\" alt=\"\" width=\"1980\" height=\"1317\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub2-68.jpg 1920w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub2-68-768x511.jpg 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub2-68-1536x1022.jpg 1536w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/>\n<p>\u30d0\u30ea\u30f3\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u6750\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3044\u3044\u98df\u4e8b\u3092\u7d99\u7d9a\u7684\u306b\u6442\u53d6\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u98df\u3079\u7269\u306e\u5834\u5408\u306f\u5438\u53ce\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u6442\u53d6\u306b\u306f\u6c17\u8efd\u306b\u6442\u53d6\u3067\u304d\u3001\u5438\u53ce\u306e\u901f\u3044\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002BCAA\u30b5\u30d7\u30ea\u306a\u3089\u30d0\u30ea\u30f3\u3060\u3051\u3067\u306a\u304f\u30ed\u30a4\u30b7\u30f3\u30fb\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3082\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3042\u308b\u3044\u306f\u3001\u30d0\u30ea\u30f3\u3092\u542b\u3080\u5fc5\u9808\u30a2\u30df\u30ce\u91789\u7a2e\u985e\u3092\u3059\u3079\u3066\u6442\u53d6\u3067\u304d\u308bEAA\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u306e\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-8\" >VALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09<\/h3>\n<img class=\"alignnone size-full wp-image-8201\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub4-6.jpeg\" alt=\"\" width=\"650\" height=\"433\" \/>\n<p>YouTube\u30d5\u30a9\u30ed\u30ef\u30fc45\u4e07\u4eba\u8d85\u3048\u306e\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u304c\u5b8c\u5168\u76e3\u4fee\u3057\u305f\u672c\u683c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u300eVALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u300f\u306b\u306f\u3001BCAA\u3092\u542b\u30809\u7a2e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>1\u56de\u3042\u305f\u308a\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306f14,650mg\u3001\u975e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3067\u3042\u308b\u03b2\u30a2\u30e9\u30cb\u30f3\u306f3,000mg\u914d\u5408\u3068\u8d05\u6ca2\u306a\u6210\u5206\u6bd4\u7387\u3002BCAA\u308225g\u3042\u305f\u308a9,000mg\u542b\u6709\u3068\u3001\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3066\u3044\u305f\u3060\u304d\u3084\u3059\u3044\u5185\u5bb9\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u98a8\u5473\u3082\u30b7\u30c8\u30e9\u30b9\u98a8\u5473\u30fb\u30b3\u30fc\u30e9\u98a8\u5473\u30fb\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u98a8\u5473\u306e3\u7a2e\u985e\u304b\u3089\u9078\u3079\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30c9\u30ea\u30f3\u30af\u3068\u3057\u3066\u6700\u9069\u3067\u3059\u3002<\/p>\n<p>\u307e\u3055\u306b\u3001\u65e5\u5e38\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3044\u308b\u4eba\u306b\u3074\u3063\u305f\u308a\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002<br \/>\n\u307e\u3068\u3081\u5272\u306b\u3082\u5bfe\u5fdc\u3057\u3066\u304a\u308a\u3001\u4eca\u306a\u3089\u521d\u3081\u3066\u306e\u3054\u8cfc\u5165\u306b\u9650\u308a\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u304c\u9069\u7528\u3055\u308c\u3001\u3055\u3089\u306b\u304a\u5f97\u306b\u8cfc\u5165\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"button_wrapper\"><span class=\"color-button02\"><a href=\"https:\/\/valx.jp\/item\/89\/\">EAA9\u306e\u3054\u8cfc\u5165\u306f\u3053\u3061\u3089<\/a><\/span><\/div>\n<a href=\"https:\/\/valx.jp\/lp\/special_eaa9.html?ad_code=adsofficial\"><img class=\"alignnone wp-image-7116 size-full\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/10\/bn_pc.png\" alt=\"\u5b9a\u671f\u8cfc\u5165\" width=\"3406\" height=\"526\" \/><\/a>\n<h2 id=\"rtoc-9\" >\u307e\u3068\u3081<\/h2>\n<p>\u30d0\u30ea\u30f3\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3068\u3057\u3066\u30aa\u30b9\u30b9\u30e1\u306a\u306e\u304c\u8089\u30fb\u9b5a\u30fb\u5375\u3067\u3059\u3002<\/p>\n<table width=\"381\">\n<tbody>\n<tr bgcolor=\"#87cefa\">\n<td width=\"181\"><strong>\u98df\u54c1\u540d<\/strong><\/td>\n<td width=\"96\"><strong>BCAA<\/strong><strong>\uff08<\/strong><strong>mg<\/strong><strong>\uff09<\/strong><\/td>\n<td width=\"104\"><strong>\u30d0\u30ea\u30f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"181\">\u9d8f\u8089\uff08\u80f8\u8089\uff09<\/td>\n<td width=\"96\">4,300<\/td>\n<td width=\"104\">1,200<\/td>\n<\/tr>\n<tr>\n<td width=\"181\">\u53751\u500b\uff0850g\uff09<\/td>\n<td width=\"96\">2,610<\/td>\n<td width=\"104\">830<\/td>\n<\/tr>\n<tr>\n<td width=\"181\">\u307e\u3050\u308d\u8d64\u8eab\u751f<\/p>\n<p>\u523a\u8eab\u7d048\u5207\u308c<\/td>\n<td width=\"96\">4,800<\/td>\n<td width=\"104\">1,400<\/td>\n<\/tr>\n<tr>\n<td width=\"181\">\u3042\u3058\u3000\u4e2d1\u5339<\/td>\n<td width=\"96\">3,760<\/td>\n<td width=\"104\">1,100<\/td>\n<\/tr>\n<tr>\n<td width=\"181\">\u304b\u3064\u304a<\/td>\n<td width=\"96\">4,300<\/td>\n<td width=\"104\">1,300<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.erca.go.jp\/yobou\/zensoku\/copd\/nutrition\/04.html\" target=\"_blank\" rel=\"noopener\">\u72ec\u7acb\u884c\u653f\u6cd5\u4eba \u74b0\u5883\u518d\u751f\u4fdd\u5168\u6a5f\u69cb \u300c\u53c2\u8003\u8cc7\u6599 \u98df\u6750\u306e\u9078\u3073\u65b9\u300d<\/a><\/p>\n<p>\u666e\u6bb5\u306e\u98df\u751f\u6d3b\u3067\u3082\u53d6\u5165\u308c\u3084\u3059\u3044\u98df\u6750\u304c\u591a\u304f\u3001\u30b9\u30fc\u30d1\u30fc\u306a\u3069\u3067\u3082\u5e74\u4e2d\u624b\u306b\u5165\u308a\u307e\u3059\u3002<br \/>\n\u7279\u306b\u30d0\u30ea\u30f3\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u5177\u4f53\u7684\u306a\u98df\u6750\u3068\u8abf\u7406\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3057\u305f\u306e\u3067\u3001\u3053\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u98df\u6750\u304b\u3089\u306e\u6442\u53d6\u3082\u5927\u5207\u3067\u3059\u304c\u3001\u901f\u304f\u6804\u990a\u7d20\u3092\u5438\u53ce\u3057\u305f\u3044\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76f4\u5f8c\u306b\u624b\u8efd\u306b\u6442\u53d6\u3057\u305f\u3044\u3001\u30d0\u30ea\u30f3\u3092\u542b\u3080\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3057\u305f\u3044\u3001\u3068\u3044\u3063\u305f\u3068\u304d\u306b\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>EAA\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3089\u3070\u3001\u30d0\u30ea\u30f3\u306f\u3082\u3061\u308d\u30939\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u6442\u53d6\u3067\u304d\u308b\u305f\u3081\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u65b0\u3057\u3044\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u304a\u63a2\u3057\u306e\u969b\u306f\u3001\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u304c\u5b8c\u5168\u76e3\u4fee\u3057\u305f\u672c\u683c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n<a href=\"https:\/\/liff.line.me\/1654001116-KoYbyEn4?cs=column\"><img class=\"wp-image-7098 aligncenter\" src=\"https:\/\/valx.jp\/column\/wp-content\/themes\/jin\/img\/bnr_wpc.png\" alt=\"\u516c\u5f0f\u30e9\u30a4\u30f3\" width=\"230\" height=\"230\" \/><\/a>\n<h2 id=\"rtoc-11\" >\u76e3\u4fee\u8005\u60c5\u5831<\/h2>\n<div class=\"column-profile\">\n<div class=\"column-profile_box\">\n<figure class=\"column-profile_box_img wp-block-image is-resized\"><img src=\"\/img\/column-profile_img.webp\" alt=\"\u5c71\u672c\u7fa9\u5fb3\" \/><\/figure>\n<div class=\"column-profile_box_data\">\n<p><strong class=\"column-profile_box_data_name\">\u5c71\u672c \u7fa9\u5fb3<span>\uff08\u3084\u307e\u3082\u3068 \u3088\u3057\u306e\u308a\uff09<\/span><\/strong><br \/>\n\t\t\t\u9759\u5ca1\u770c\u51fa\u8eab\u306e\u65e5\u672c\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u3002\u30d7\u30ed\u91ce\u7403\u9078\u624b\u306e\u30c0\u30eb\u30d3\u30c3\u30b7\u30e5\u6709\u3084\u677e\u5742\u5927\u8f14\u306a\u3069\u3092\u306f\u3058\u3081\u3001\u591a\u304f\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u6307\u5c0e\u3057\u3066\u3044\u308b\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3082\u7cbe\u901a\u3057\u3066\u304a\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u535a\u58eb\u306e\u7570\u540d\u3092\u6301\u3064\u3002<br \/>\n\t\t\t2019\u5e744\u6708\u306b\u958b\u8a2d\u3057\u305fYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u300e\u5c71\u672c\u7fa9\u5fb3 \u7b4b\u30c8\u30ec\u5927\u5b66\u300f\u306f\u767b\u9332\u8005\u657030\u4e07\u4eba\u3092\u8d85\u3048\u308b\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><a href=\"https:\/\/www.personaltrainer.or.jp\/directors\/\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u5354\u4f1a \u7406\u4e8b<\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010\u4e3b\u306a\u8457\u66f8\u3011<\/strong><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\u5b9f\u8df5\u7de8-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07JJRBPKC\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u5b9f\u8df5\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\uff0d\u7406\u8ad6\u7de8\uff0d-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07DXSK4Z7\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u7406\u8ad6\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B0757HQDK6\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0b\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07578SVS3\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\u3000(\u4e0b)\u3000<\/a><br \/>\n\t<a href=\"https:\/\/www.kadokawa.co.jp\/product\/322005000817\/\">\u30fb\u6700\u9ad8\u306e\u5065\u5eb7 \u79d1\u5b66\u7684\u306b\u8870\u3048\u306a\u3044\u4f53\u3092\u3064\u304f\u308b <\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010You Tube\u3011<\/strong><br 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href=\"https:\/\/www.instagram.com\/valx_official\/\">https:\/\/www.instagram.com\/valx_official\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30d0\u30ea\u30f3\u306f\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u4e00\u3064\u3067\u3042\u308a\u3001\u30ed\u30a4\u30b7\u30f3\u30fb\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3068\u3068\u3082\u306bBCAA\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002\u7b4b\u8089\u306e\u5143\u3068\u306a\u308b\u305f\u3093\u3071\u304f\u8cea\u3092\u69cb\u6210\u3057\u3066\u3044\u308b\u30a2\u30df\u30ce\u9178\u306fBCAA\u306e\u5272\u5408\u304c\u591a\u304f\u3001\u7279\u306b\u30d0\u30ea\u30f3\u306f\u7b4b\u8089\u306e\u5f37\u5316\u306b\u52b9\u679c\u7684\u306a\u30a2\u30df\u30ce\u9178\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u30d0\u30ea\u30f3<\/p>\n","protected":false},"author":18,"featured_media":8748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,9],"tags":[],"acf":[],"yoast_head":"<!-- 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