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class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img width=\"640\" height=\"360\" class=\"wp-image-1619\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/05\/fat-3-47-screenshot.png\" alt=\"\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/05\/fat-3-47-screenshot.png 640w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2020\/05\/fat-3-47-screenshot-320x180.png 320w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n<h2 id=\"rtoc-3\" >\u4f53\u8102\u80aa\u3092\u5897\u3084\u3055\u305a\u306b\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u3059\u308b\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h2>\n<p>\u3055\u3089\u306b\u5fb9\u5e95\u3057\u3066\u4f53\u8102\u80aa\u3092\u4f4e\u304f\u6291\u3048\u305f\u3044\u4eba\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u3092\u5de5\u592b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u901a\u5e38\u306f\u6e1b\u91cf\u671f\u306b\u7528\u3044\u3089\u308c\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u3001\u8102\u80aa\u3092\u3064\u3051\u306a\u3044\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u306b\u3082\u5fdc\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3042\u307e\u308a\u4f53\u8102\u80aa\u3092\u5897\u3084\u3055\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u6709\u52b9\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u983b\u5ea6\u3092\u591a\u304f\u3057\u307e\u3059\u3002<\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d42\u3048\u305f\u5f8c\u306f\u3001\u901a\u5e38\u3088\u308a\u3082\u9178\u7d20\u306e\u6d88\u8cbb\u306e\u591a\u3044\u6642\u9593\u304c24~36\u6642\u9593\u307b\u3069\u7d9a\u304d\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u983b\u5ea6\u306e\u591a\u3044\u65b9\u304c\u4ee3\u8b1d\u306e\u9ad8\u3044\u6642\u9593\u304c\u9577\u304f\u7d9a\u304d\u3001\u30c8\u30fc\u30bf\u30eb\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3082\u9ad8\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>1\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u77ed\u3081\u306b\u3057\u3066\u3001\u305d\u306e\u5206\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u983b\u5ea6\u3092\u591a\u304f\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u6ce8\u610f\u70b9\u3068\u3057\u3066\u306f\u30011\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u9593\u3092\u9577\u304f\u3057\u3059\u304e\u306a\u3044\u3053\u3068\u3067\u3059\u30021\u56de2\u6642\u9593\u3082\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6bce\u65e5\u306e\u3088\u3046\u306b\u884c\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u9593\u9055\u3044\u306a\u304f\u75b2\u52b4\u304c\u6e9c\u307e\u3063\u3066\u30aa\u30fc\u30d0\u30fc\u30ef\u30fc\u30af\u3092\u62db\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"marker\">1\u56de30~40\u5206\u3068\u3044\u3046\u77ed\u3044\u6642\u9593\u3067\u3001\u90315\u56de~6\u56de\u307b\u3069\u306e\u9ad8\u3044\u983b\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span>\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><iframe loading=\"lazy\" title=\"\u4f53\u8102\u80aa\u3092\u5897\u3084\u3055\u305a\u306b\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u3059\u308b\u30ea\u30fc\u30f3\u30d0\u30eb\u30af\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3068\u306f\uff01\uff1f\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZIphLMxztNE?start=151&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2 id=\"rtoc-4\" >\u307e\u3068\u3081<\/h2>\n<p>\u8102\u80aa\u3092\u3064\u3051\u306a\u3044\u3053\u3068\u3068\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3092\u540c\u6642\u306b\u4e21\u7acb\u3055\u305b\u308b\u306e\u306f\u4e0d\u53ef\u80fd\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u77ed\u3044\u6e1b\u91cf\u3092\u9593\u306b\u631f\u307f\u306a\u304c\u3089\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u8102\u80aa\u306e\u5897\u52a0\u3092\u6700\u5c0f\u9650\u306b\u62bc\u3055\u3048\u306a\u304c\u3089\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30fb2\u304b\u6708\u9593\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u21921\u304b\u6708\u9593\u6e1b\u91cf\u306e\u30b5\u30a4\u30af\u30eb\u3092\u7e70\u308a\u8fd4\u3059\u3002<br \/>\n\u30fb30~40\u5206\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u90315\u30016\u56de\u307b\u3069\u306e\u9ad8\u983b\u5ea6\u3067\u884c\u3046\u3002<\/p>\n<h3 id=\"rtoc-5\" >\u8a18\u4e8b\u76e3\u4fee\u8005 \u60c5\u5831<\/h3>\n<figure class=\"wp-block-image is-resized\"><img class=\"wp-image-519\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2019\/10\/2019100401094020190822-_DSC0849-1.jpg\" alt=\"\" width=\"284\" height=\"277\" \/><\/figure>\n<p>\u5c71\u672c \u7fa9\u5fb3\uff08\u3084\u307e\u3082\u3068 \u3088\u3057\u306e\u308a\uff09<\/p>\n<p>\u9759\u5ca1\u770c\u51fa\u8eab\u306e\u65e5\u672c\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u3002<br \/>\n\u30d7\u30ed\u91ce\u7403\u9078\u624b\u306e\u30c0\u30eb\u30d3\u30c3\u30b7\u30e5\u6709\u3084\u677e\u5742\u5927\u8f14\u306a\u3069\u3092\u306f\u3058\u3081\u3001\u591a\u304f\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u6307\u5c0e\u3057\u3066\u3044\u308b\u3002<br \/>\n2019\u5e744\u6708\u304b\u3089\u6295\u7a3f\u3092\u59cb\u3081\u305fYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u300e\u5c71\u672c\u7fa9\u5fb3\u3010\u7b4b\u30c8\u30ec\u30d7\u30ed\u30b0\u30e9\u30e0\u3011\u300f\u3092\u958b\u8a2d\u3002<\/p>\n<p>\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u5354\u4f1a \u7406\u4e8b<\/p>\n<p>\u3010\u4e3b\u306a\u8457\u66f8\u3011<br \/>\n\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u5b9f\u8df5\u7de8\u30fc<br \/>\n\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u7406\u8ad6\u7de8\u30fc<br \/>\n\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09(\u4e0b)<\/p>\n<p>\u3010SNS\u3011<br \/>\nX&#x25b6;\ufe0e<a href=\"https:\/\/twitter.com\/Yoshinori_TV\">https:\/\/twitter.com\/Yoshinori_TV<\/a><br \/>\nInstagram&#x25b6;\ufe0e<a href=\"https:\/\/www.instagram.com\/valx_official\/\">https:\/\/www.instagram.com\/valx_official\/<\/a><\/p>\n<div class=\"items-recommend\">\n<div class=\"items-recommend_title\">\n<h3 id=\"rtoc-6\" >\u95a2\u9023\u5546\u54c1<\/h3>\n<\/div>\n<ul class=\"items-recommend_list\">\n<li>\n                <a href=\"https:\/\/valx.jp\/item\/779\/\"><\/p>\n<figure><img src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/09\/list-1.webp\" alt=\"\"><\/figure>\n<div class=\"items-recommend_list_text\">\n<h4 class=\"items-recommend_list_text_title\">WPI\u30d7\u30ed\u30c6\u30a4\u30f3<\/h4>\n<p>\u30d7\u30ed\u304c\u5927\u7d76\u8cdb\u306e\u30bf\u30f3\u30d1\u30af\u542b\u6709\u91cf90%\u4ee5\u4e0a\u914d\u5408\u3057\u305f\u672c\u683c\u30d7\u30ed\u30c6\u30a4\u30f3\u3002<\/p>\n<\/p><\/div>\n<p>                <\/a>\n              <\/li>\n<\/ul><\/div>\n<p><!-- \/.items-recommend --><\/p>\n<h2 id=\"rtoc-11\" >\u76e3\u4fee\u8005\u60c5\u5831<\/h2>\n<div class=\"column-profile\">\n<div class=\"column-profile_box\">\n<figure class=\"column-profile_box_img wp-block-image is-resized\"><img src=\"\/img\/column-profile_img.webp\" alt=\"\u5c71\u672c\u7fa9\u5fb3\" \/><\/figure>\n<div class=\"column-profile_box_data\">\n<p><strong class=\"column-profile_box_data_name\">\u5c71\u672c \u7fa9\u5fb3<span>\uff08\u3084\u307e\u3082\u3068 \u3088\u3057\u306e\u308a\uff09<\/span><\/strong><br \/>\n\t\t\t\u9759\u5ca1\u770c\u51fa\u8eab\u306e\u65e5\u672c\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u3002\u30d7\u30ed\u91ce\u7403\u9078\u624b\u306e\u30c0\u30eb\u30d3\u30c3\u30b7\u30e5\u6709\u3084\u677e\u5742\u5927\u8f14\u306a\u3069\u3092\u306f\u3058\u3081\u3001\u591a\u304f\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u6307\u5c0e\u3057\u3066\u3044\u308b\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3082\u7cbe\u901a\u3057\u3066\u304a\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u535a\u58eb\u306e\u7570\u540d\u3092\u6301\u3064\u3002<br \/>\n\t\t\t2019\u5e744\u6708\u306b\u958b\u8a2d\u3057\u305fYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u300e\u5c71\u672c\u7fa9\u5fb3 \u7b4b\u30c8\u30ec\u5927\u5b66\u300f\u306f\u767b\u9332\u8005\u657030\u4e07\u4eba\u3092\u8d85\u3048\u308b\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><a href=\"https:\/\/www.personaltrainer.or.jp\/directors\/\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba 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href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B0757HQDK6\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0b\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07578SVS3\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\u3000(\u4e0b)\u3000<\/a><br \/>\n\t<a href=\"https:\/\/www.kadokawa.co.jp\/product\/322005000817\/\">\u30fb\u6700\u9ad8\u306e\u5065\u5eb7 \u79d1\u5b66\u7684\u306b\u8870\u3048\u306a\u3044\u4f53\u3092\u3064\u304f\u308b <\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010You Tube\u3011<\/strong><br 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