{"id":9132,"date":"2022-05-10T09:03:18","date_gmt":"2022-05-10T00:03:18","guid":{"rendered":"https:\/\/valx.jp\/column\/?p=9132"},"modified":"2022-05-10T09:03:18","modified_gmt":"2022-05-10T00:03:18","slug":"%e5%bf%85%e9%a0%88%e3%82%a2%e3%83%9f%e3%83%8e%e9%85%b8%e3%80%8c%e3%83%95%e3%82%a7%e3%83%8b%e3%83%ab%e3%82%a2%e3%83%a9%e3%83%8b%e3%83%b3%e3%80%8d%e3%81%8c%e5%a4%9a%e3%81%8f%e5%90%ab%e3%81%be%e3%82%8c","status":"publish","type":"post","link":"https:\/\/valx.jp\/column\/9132\/","title":{"rendered":"\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u300c\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u300d\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1\u4e00\u89a7\u3068\u542b\u6709\u91cf\u3010\u5c71\u672c\u7fa9\u5fb3\u76e3\u4fee\u3011"},"content":{"rendered":"<p>\u30a2\u30df\u30ce\u9178\u306f\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3046\u3048\u3067\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u306e\u4e00\u3064\u3067\u3059\u3002\u30a2\u30df\u30ce\u9178\u306b\u306f\u3001\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u308b\u300c\u975e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u300d\u3068\u3001\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u3044\u300c\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u306f\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u4e00\u3064\u3067\u3001\u98df\u54c1\u306a\u3069\u304b\u3089\u88dc\u308f\u306a\u3044\u3068\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3046\u6804\u990a\u7d20\u3067\u3059\u3002\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u306f\u8089\u985e\u30fb\u9b5a\u4ecb\u985e\u30fb\u5375\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3084\u308b\u6c17\u3084\u96c6\u4e2d\u529b\u3092\u4e0a\u3052\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u306e\u6442\u53d6\u91cf\u3084\u3001\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306a\u3069\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u751f\u304d\u751f\u304d\u3068\u3057\u305f\u6bce\u65e5\u3092\u9001\u308a\u305f\u3044\u4eba\u306f\u3001\u98df\u751f\u6d3b\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame2 preset1 animation-fade rtoc_close default\" data-id=\"9132\" data-theme=\"jin-child\">\n\t\t\t<div id=\"rtoc-mokuji-title\" class=\" rtoc_left\">\n\t\t\t<button class=\"rtoc_open_close rtoc_close\"><\/button>\n\t\t\t<span>\u76ee\u6b21<\/span>\n\t\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u306e\u6442\u53d6\u91cf\u76ee\u5b89<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u3092\u591a\u304f\u542b\u3080\u98df\u54c1<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u304c\u5c11\u306a\u3044\u98df\u54c1<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u3092\u98df\u3079\u7269\u304b\u3089\u6442\u308b\u3079\u304d\u7406\u7531<\/a><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u3044\u300c\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u300d<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u5fc5\u9808\u30a2\u30df\u30ce\u91789\u7a2e\u985e\u304c\u6442\u308c\u308b\u300eVALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u300f<\/a><\/li><\/ol><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u307e\u3068\u3081<\/a><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u306e\u6442\u53d6\u91cf\u76ee\u5b89<\/h2>\n<img class=\"size-full wp-image-9248\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_1-6.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_1-6.jpg 1920w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_1-6-768x512.jpg 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_1-6-1536x1024.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\n<p>\u4e00\u65e5\u306b\u5fc5\u8981\u306a\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u306e\u91cf\u306f\u3001\u88fd\u85ac\u4f1a\u793eMSD\u304c\u516c\u958b\u3057\u3066\u3044\u308b\u533b\u7642\u8f9e\u5178\u300eMSD\u30de\u30cb\u30e5\u30a2\u30eb\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u7248\u300f\u3067\u3001\u6210\u4eba\u306f\u4f53\u91cd1kg\u306b\u3064\u304d14mg\u3068\u8a18\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u4e0a\u8a18\u3092\u3082\u3068\u306b\u3059\u308b\u3068\u3001\u5fc5\u8981\u306a\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u306e\u91cf\u306f50kg\u306e\u4eba\u306e\u5834\u5408\u3067\u300150kg\u00d714mg\uff1d700mg\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u5b9f\u969b\u306e\u6442\u53d6\u91cf\u306f\u3055\u3089\u306b\u591a\u304f\u30012013\u5e74\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u65e5\u672c\u4eba\u306e\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u306e\u4e00\u65e5\u5e73\u5747\u6442\u53d6\u91cf\u306f\u3001\u7537\u60273.51g\u3001\u5973\u60272.97g\u3068\u5fc5\u8981\u91cf\u3092\u5927\u304d\u304f\u8d85\u3048\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u305f\u3060\u3057\u30012017\u5e74\u306e\u7814\u7a76\u3067\u306f\u30013g\u306e\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u3092\u5358\u56de\u6442\u53d6\u3057\u305f\u969b\u306e\u88ab\u9a13\u8005\u306b\u554f\u984c\u306f\u306a\u304b\u3063\u305f\u305f\u3081\u3001\u5148\u8ff0\u306e\u6442\u53d6\u91cf\u3067\u3082\u652f\u969c\u306f\u306a\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0191-x\">\u5730\u57df\u5728\u4f4f\u4e2d\u9ad8\u5e74\u8005\u306e\u30a2\u30df\u30ce\u9178\u6442\u53d6\u91cf\u2500\u98df\u54c1\u30a2\u30df\u30ce\u9178\u6210\u5206\u8868\u306e\u65b0\u898f\u69cb\u7bc9\u306b\u3088\u308b\u63a8\u5b9a\u2500The effects of phenylalanine on exercise-induced fat oxidation: a preliminary, double-blind, placebo-controlled, crossover trial<\/a><\/p>\n<p>\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u306e\u6442\u53d6\u91cf\u306b\u3064\u3044\u3066\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u3082\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>https:\/\/valx.jp\/column\/9136\/<\/p>\n<h2 id=\"rtoc-2\" >\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u3092\u591a\u304f\u542b\u3080\u98df\u54c1<\/h2>\n<p>\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u306f\u3001\u8089\u985e\u30fb\u9b5a\u4ecb\u985e\u30fb\u4e73\u88fd\u54c1\u30fb\u5375\u30fb\u4eba\u5de5\u7518\u5473\u6599\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<p>\u8089\u985e\uff08100g\u3042\u305f\u308a\u306e\u542b\u6709\u91cfmg\uff09<\/p>\n<table width=\"236\">\n<tbody>\n<tr>\n<td width=\"27\">1<\/td>\n<td width=\"167\">\u30d3\u30fc\u30d5\u30b8\u30e3\u30fc\u30ad\u30fc<\/td>\n<td width=\"41\">2200<\/td>\n<\/tr>\n<tr>\n<td width=\"27\">2<\/td>\n<td width=\"167\">\u8c5a\u30bc\u30e9\u30c1\u30f3<\/td>\n<td width=\"41\">2000<\/td>\n<\/tr>\n<tr>\n<td width=\"27\">3<\/td>\n<td width=\"167\">\u8c5a\u3072\u308c\u8089\uff08\u713c\u304d\uff09<\/td>\n<td width=\"41\">1600<\/td>\n<\/tr>\n<tr>\n<td width=\"27\">4<\/td>\n<td width=\"167\">\u9d8f\u3080\u306d\u8089\uff08\u713c\u304d\uff09<\/td>\n<td width=\"41\">1500<\/td>\n<\/tr>\n<tr>\n<td width=\"27\">5<\/td>\n<td width=\"167\">\u8c5a\u30b9\u30e2\u30fc\u30af\u30ec\u30d0\u30fc<\/td>\n<td width=\"41\">1500<\/td>\n<\/tr>\n<tr>\n<td width=\"27\">6<\/td>\n<td width=\"167\">\u9d8f\u3055\u3055\u307f\u306e\u30bd\u30c6\u30fc<\/td>\n<td width=\"41\">1400<\/td>\n<\/tr>\n<tr>\n<td width=\"27\">7<\/td>\n<td width=\"167\">\u725b\u3082\u3082\u8089\uff08\u3086\u3067\uff09<\/td>\n<td width=\"41\">1300<\/td>\n<\/tr>\n<tr>\n<td width=\"27\">8<\/td>\n<td width=\"167\">\u8c5a\u3082\u3082\u8089\uff08\u713c\u304d\uff09<\/td>\n<td width=\"41\">1300<\/td>\n<\/tr>\n<tr>\n<td width=\"27\">9<\/td>\n<td width=\"167\">\u9d8f\u3055\u3055\u307f\uff08\u713c\u304d\uff09<\/td>\n<td width=\"41\">1300<\/td>\n<\/tr>\n<tr>\n<td width=\"27\">10<\/td>\n<td width=\"167\">\u9d8f\u3080\u306d\u8089\u76ae\u3064\u304d\uff08\u713c\u304d\uff09<\/td>\n<td width=\"41\">1300<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u9b5a\u4ecb\u985e\uff08100g\u3042\u305f\u308a\u306e\u542b\u6709\u91cfmg\uff09<\/p>\n<table width=\"230\">\n<tbody>\n<tr>\n<td width=\"47\">1<\/td>\n<td width=\"142\">\u6570\u306e\u5b50<\/td>\n<td width=\"41\">3700<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">2<\/td>\n<td width=\"142\">\u3068\u3073\u3046\u304a\u716e\u5e72\u3057<\/td>\n<td width=\"41\">3200<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">3<\/td>\n<td width=\"142\">\u304b\u3064\u304a\u524a\u308a\u7bc0<\/td>\n<td width=\"41\">3100<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">4<\/td>\n<td width=\"142\">\u304b\u3064\u304a\u7bc0<\/td>\n<td width=\"41\">3000<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">5<\/td>\n<td width=\"142\">\u3055\u3070\u7bc0<\/td>\n<td width=\"41\">3000<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">6<\/td>\n<td width=\"142\">\u305f\u305f\u307f\u3044\u308f\u3057<\/td>\n<td width=\"41\">3000<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">7<\/td>\n<td width=\"142\">\u3068\u3073\u3046\u304a\u713c\u304d\u5e72\u3057<\/td>\n<td width=\"41\">2800<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">8<\/td>\n<td width=\"142\">\u3044\u308f\u3057\u306e\u7530\u4f5c\u308a<\/td>\n<td width=\"41\">2700<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">9<\/td>\n<td width=\"142\">\u5e72\u3057\u3060\u3089<\/td>\n<td width=\"41\">2700<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">10<\/td>\n<td width=\"142\">\u3044\u308f\u3057\u716e\u5e72\u3057<\/td>\n<td width=\"41\">2600<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u91ce\u83dc\u985e\uff08100g\u3042\u305f\u308a\u306e\u542b\u6709\u91cfmg\uff09<\/p>\n<table width=\"194\">\n<tbody>\n<tr>\n<td width=\"27\">1<\/td>\n<td width=\"125\">\u5e72\u3057\u308f\u3089\u3073<\/td>\n<td width=\"41\">1100<\/td>\n<\/tr>\n<tr>\n<td width=\"27\">2<\/td>\n<td width=\"125\">\u751f\u3089\u3063\u304b\u305b\u3044<\/td>\n<td width=\"41\">710<\/td>\n<\/tr>\n<tr>\n<td width=\"27\">3<\/td>\n<td width=\"125\">\u3086\u3067\u3089\u3063\u304b\u305b\u3044<\/td>\n<td width=\"41\">700<\/td>\n<\/tr>\n<tr>\n<td width=\"27\">4<\/td>\n<td width=\"125\">\u51b7\u51cd\u3048\u3060\u307e\u3081<\/td>\n<td width=\"41\">670<\/td>\n<\/tr>\n<tr>\n<td width=\"27\">5<\/td>\n<td width=\"125\">\u751f\u3048\u3060\u307e\u3081<\/td>\n<td width=\"41\">600<\/td>\n<\/tr>\n<tr>\n<td width=\"27\">6<\/td>\n<td width=\"125\">\u3086\u3067\u3048\u3060\u307e\u3081<\/td>\n<td width=\"41\">590<\/td>\n<\/tr>\n<tr>\n<td width=\"27\">7<\/td>\n<td width=\"125\">\u4e7e\u71e5\u3068\u3046\u304c\u3089\u3057<\/td>\n<td width=\"41\">530<\/td>\n<\/tr>\n<tr>\n<td width=\"27\">8<\/td>\n<td width=\"125\">\u751f\u305d\u3089\u307e\u3081<\/td>\n<td width=\"41\">490<\/td>\n<\/tr>\n<tr>\n<td width=\"27\">9<\/td>\n<td width=\"125\">\u3086\u3067\u305d\u3089\u307e\u3081<\/td>\n<td width=\"41\">470<\/td>\n<\/tr>\n<tr>\n<td width=\"27\">10<\/td>\n<td width=\"125\">\u3086\u3067\u30b0\u30ea\u30f3\u30d4\u30fc\u30b9<\/td>\n<td width=\"41\">380<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u7a40\u985e\uff08100g\u3042\u305f\u308a\u306e\u542b\u6709\u91cfmg\uff09<\/p>\n<table width=\"264\">\n<tbody>\n<tr>\n<td width=\"27\">1<\/td>\n<td width=\"195\">\u5c0f\u9ea6\u305f\u3093\u3071\u304f\uff08\u7c89\u672b\u72b6\uff09<\/td>\n<td width=\"41\">4100<\/td>\n<\/tr>\n<tr>\n<td width=\"27\">2<\/td>\n<td width=\"195\">\u8eca\u3075<\/td>\n<td width=\"41\">1700<\/td>\n<\/tr>\n<tr>\n<td width=\"27\">3<\/td>\n<td width=\"195\">\u91dc\u713c\u304d\u3075<\/td>\n<td width=\"41\">1600<\/td>\n<\/tr>\n<tr>\n<td width=\"27\">4<\/td>\n<td width=\"195\">\u677f\u3075<\/td>\n<td width=\"41\">1400<\/td>\n<\/tr>\n<tr>\n<td width=\"27\">5<\/td>\n<td width=\"195\">\u5c0f\u9ea6\u305f\u3093\u3071\u304f\uff08\u30da\u30fc\u30b9\u30c8\u72b6\uff09<\/td>\n<td width=\"41\">1400<\/td>\n<\/tr>\n<tr>\n<td width=\"27\">6<\/td>\n<td width=\"195\">\u5c0f\u9ea6\u306f\u3044\u304c<\/td>\n<td width=\"41\">1300<\/td>\n<\/tr>\n<tr>\n<td width=\"27\">7<\/td>\n<td width=\"195\">\u5c0f\u9ea6\u305f\u3093\u3071\u304f\uff08\u7c92\u72b6\uff09<\/td>\n<td width=\"41\">1100<\/td>\n<\/tr>\n<tr>\n<td width=\"27\">8<\/td>\n<td width=\"195\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/td>\n<td width=\"41\">760<\/td>\n<\/tr>\n<tr>\n<td width=\"27\">9<\/td>\n<td width=\"195\">\u306f\u3068\u3080\u304e\uff08\u7cbe\u767d\u7c92\uff09<\/td>\n<td width=\"41\">710<\/td>\n<\/tr>\n<tr>\n<td width=\"27\">10<\/td>\n<td width=\"195\">\u30d1\u30f3\u7c89<\/td>\n<td width=\"41\">700<\/td>\n<\/tr>\n<tr>\n<td width=\"27\">11<\/td>\n<td width=\"195\">\u751f\u3075<\/td>\n<td width=\"41\">700<\/td>\n<\/tr>\n<tr>\n<td width=\"27\">12<\/td>\n<td width=\"195\">\u4e7e\u71e5\u30de\u30ab\u30ed\u30cb\u30fb\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3<\/td>\n<td width=\"41\">700<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u98f2\u6599\uff08100g\u3042\u305f\u308a\u306e\u542b\u6709\u91cfmg\uff09<\/p>\n<table width=\"215\">\n<tbody>\n<tr>\n<td width=\"20\">1<\/td>\n<td width=\"153\">\u62b9\u8336<\/td>\n<td width=\"41\">1300<\/td>\n<\/tr>\n<tr>\n<td width=\"20\">2<\/td>\n<td width=\"153\">\u30d4\u30e5\u30a2\u30b3\u30b3\u30a2<\/td>\n<td width=\"41\">810<\/td>\n<\/tr>\n<tr>\n<td width=\"20\">3<\/td>\n<td width=\"153\">\u9752\u6c41<\/td>\n<td width=\"41\">660<\/td>\n<\/tr>\n<tr>\n<td width=\"20\">4<\/td>\n<td width=\"153\">\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30b3\u30fc\u30d2\u30fc<\/td>\n<td width=\"41\">320<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uff08\u5f15\u7528\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/ranking\/ranking.html\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\uff5c\u6587\u90e8\u79d1\u5b66\u7701<\/a>\uff09<\/p>\n<p>\u307e\u305f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u30b3\u30ab\u30fb\u30b3\u30fc\u30e9330mL\u306b\u306f\u300190mg\u306e\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u307b\u304b\u30ad\u30ce\u30b3\u985e\u3001\u6d77\u85fb\u985e\u3082\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u306e\u542b\u6709\u91cf\u304c\u9ad8\u3044\u98df\u54c1\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-3\" >\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u304c\u5c11\u306a\u3044\u98df\u54c1<\/h2>\n<p>\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u304c\u5c11\u306a\u3044\u98df\u54c1\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\uff08100g\u3042\u305f\u308a\u306e\u542b\u6709\u91cfmg\uff09<\/p>\n<table width=\"348\">\n<tbody>\n<tr>\n<td width=\"55\">\u8089\u985e<\/td>\n<td width=\"258\">\u56fd\u7523\u30ea\u30d6\u30ed\u30fc\u30b9 \u8102\u8eab<\/td>\n<td width=\"34\">120<\/td>\n<\/tr>\n<tr>\n<td width=\"55\">\u9b5a\u985e<\/td>\n<td width=\"258\">\u306a\u307e\u3053<\/td>\n<td width=\"34\">120<\/td>\n<\/tr>\n<tr>\n<td width=\"55\">\u5375\u985e<\/td>\n<td width=\"258\">\u51b7\u51cd\u52a0\u7cd6\u5375\u9ec4<\/td>\n<td width=\"34\">480<\/td>\n<\/tr>\n<tr>\n<td width=\"55\">\u91ce\u83dc\u985e<\/td>\n<td width=\"258\">\u9162\u6f2c\u3051\u3057\u3087\u3046\u304c\uff08\u304c\u308a\u3001 \u7d05\u3057\u3087\u3046\u304c\uff09<\/td>\n<td width=\"34\">6.3<\/td>\n<\/tr>\n<tr>\n<td width=\"55\">\u6d77\u85fb\u985e<\/td>\n<td width=\"258\">\u7c89\u5bd2\u5929<\/td>\n<td width=\"34\">8.6<\/td>\n<\/tr>\n<tr>\n<td width=\"55\">\u7a40\u985e<\/td>\n<td width=\"258\">\u304a\u3082\u3086<\/td>\n<td width=\"34\">15<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uff08\u5f15\u7528\uff1a\u793e\u4f1a\u798f\u7949\u6cd5\u4eba \u6069\u8cdc\u8ca1\u56e3\u6bcd\u5b50\u611b\u80b2\u4f1a\uff09<\/p>\n<p>\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u306f\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u4e00\u3064\u3067\u3001\u4f53\u5185\u3067\u306f\u5408\u6210\u304c\u3067\u304d\u307e\u305b\u3093\u3002\u98df\u4e8b\u306e\u969b\u306f\u3001\u306a\u308b\u3079\u304f\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u304c\u591a\u3044\u98df\u54c1\u3092\u7d44\u5408\u305b\u308b\u3068\u3001\u52b9\u7387\u826f\u304f\u6442\u53d6\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u9d8f\u3080\u306d\u8089\u30fb\u725b\u3082\u3082\u8089\u306a\u3069\u3001\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u306e\u591a\u3044\u98df\u6750\u3092\u30e1\u30a4\u30f3\u306b\u6c7a\u3081\u3066\u3057\u307e\u3048\u3070\u3001\u307b\u304b\u306e\u304a\u304b\u305a\u306f\u81ea\u7531\u306b\u6c7a\u3081\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u306f\u591a\u304f\u306e\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30e1\u30cb\u30e5\u30fc\u3092\u53b3\u5bc6\u306b\u6c7a\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u504f\u308a\u304c\u3061\u306a\u5834\u5408\u306f\u3001\u542b\u6709\u91cf\u304c\u591a\u3044\u3082\u306e\u3092\u610f\u8b58\u3057\u3066\u6442\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id=\"rtoc-4\" >\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u3092\u98df\u3079\u7269\u304b\u3089\u6442\u308b\u3079\u304d\u7406\u7531<\/h2>\n<img class=\"size-full wp-image-9249\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_2-6.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_2-6.jpg 1920w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_2-6-768x512.jpg 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_2-6-1536x1024.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\n<p>\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u69cb\u6210\u3059\u308b\u300c\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u300d\u3067\u3059\u3002\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306f\u4f53\u5185\u3067\u5408\u6210\u3055\u308c\u306a\u3044\u305f\u3081\u3001\u88dc\u7d66\u3059\u308b\u306b\u306f\u98df\u3079\u7269\u304b\u3089\u6442\u53d6\u3059\u308b\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u304c\u6b20\u4e4f\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u304b\u3089\u4f5c\u3089\u308c\u308b\u8272\u7d20\u30fb\u30db\u30eb\u30e2\u30f3\u304c\u4e0d\u8db3\u3057\u3001\u5065\u5eb7\u306b\u5f71\u97ff\u3092\u304a\u3088\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u304c\u4e0d\u8db3\u3057\u305f\u5834\u5408\u306e\u5f71\u97ff\u3084\u3001\u52b9\u7387\u826f\u304f\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u3092\u6442\u53d6\u3059\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-5\" >\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u3044\u300c\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u300d<\/h3>\n<p>\u4eba\u306e\u8eab\u4f53\u3084\u6d3b\u52d5\u306e\u5927\u90e8\u5206\u306b\u306f\u305f\u3093\u3071\u304f\u8cea\u304c\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u305f\u3093\u3071\u304f\u8cea\u306f\u30a2\u30df\u30ce\u9178\u3068\u547c\u3070\u308c\u308b\u6210\u5206\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30df\u30ce\u9178\u306f\u5168\u90e8\u306720\u7a2e\u985e\u3042\u308a\u3001\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u308b\u30a2\u30df\u30ce\u9178\u3092\u300c\u975e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u300d\u3001\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u3044\u30a2\u30df\u30ce\u9178\u3092\u300c\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u300d\u3068\u547c\u3073\u307e\u3059\u3002\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306f\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u98df\u4e8b\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u6442\u53d6\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306f\u3001\u4ee5\u4e0b\u306e9\u7a2e\u985e\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u30d0\u30ea\u30f3<\/li>\n<li>\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3<\/li>\n<li>\u30ed\u30a4\u30b7\u30f3<\/li>\n<li>\u30e1\u30c1\u30aa\u30cb\u30f3<\/li>\n<li>\u30ea\u30b8\u30f3<\/li>\n<li>\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3<\/li>\n<li>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3<\/li>\n<li>\u30b9\u30ec\u30aa\u30cb\u30f3<\/li>\n<li>\u30d2\u30b9\u30c1\u30b8\u30f3<\/li>\n<\/ul>\n<p>\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u3082\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u4e00\u3064\u3067\u3059\u3002\u8eab\u4f53\u306b\u53d6\u308a\u8fbc\u307e\u308c\u308b\u3068\u808c\u3084\u9aea\u306e\u8272\u7d20\u3067\u3042\u308b\u30e1\u30e9\u30cb\u30f3\u306e\u307b\u304b\u3001\u96c6\u4e2d\u529b\u30fb\u3084\u308b\u6c17\u3092\u51fa\u3055\u305b\u308b\u30c9\u30fc\u30d1\u30df\u30f3\u30fb\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3068\u3044\u3063\u305f\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306b\u5909\u63db\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u304c\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u3084\u308b\u6c17\u306e\u4f4e\u8ff7\u30fb\u767d\u9aea\u306e\u539f\u56e0\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u3082\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>https:\/\/valx.jp\/column\/6865\/<\/p>\n<h3 id=\"rtoc-6\" >\u5fc5\u9808\u30a2\u30df\u30ce\u91789\u7a2e\u985e\u304c\u6442\u308c\u308b\u300eVALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u300f<\/h3>\n<img class=\"alignnone size-full wp-image-7992\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub3-2.jpeg\" alt=\"\" width=\"650\" height=\"433\" \/>\n<p>\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u3092\u306f\u3058\u30819\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u6bce\u65e5\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u6442\u308c\u3066\u3044\u308c\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5fd9\u3057\u3044\u4eba\u306b\u3068\u3063\u3066\u306f\u98df\u4e8b\u306e\u6642\u9593\u306e\u78ba\u4fdd\u306f\u7c21\u5358\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u306e\u3088\u3046\u306a\u3068\u304d\u306b\u4fbf\u5229\u306a\u306e\u304c\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3067\u304d\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002<br \/>\n\u300eVALX 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class=\"button_wrapper\"><span class=\"color-button02\"><a href=\"https:\/\/valx.jp\/item\/89\/\">VALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u306e\u8cfc\u5165\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/span><\/div>\n<a href=\"https:\/\/valx.jp\/lp\/special_eaa9.html?ad_code=adsofficial\"><img class=\"alignnone wp-image-7116 size-full\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/10\/bn_pc.png\" alt=\"\u5b9a\u671f\u8cfc\u5165\" width=\"3406\" height=\"526\" \/><\/a>\n<h2 id=\"rtoc-7\" 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wp-block-image is-resized\"><img src=\"\/img\/column-profile_img.webp\" alt=\"\u5c71\u672c\u7fa9\u5fb3\" \/><\/figure>\n<div class=\"column-profile_box_data\">\n<p><strong class=\"column-profile_box_data_name\">\u5c71\u672c \u7fa9\u5fb3<span>\uff08\u3084\u307e\u3082\u3068 \u3088\u3057\u306e\u308a\uff09<\/span><\/strong><br \/>\n\t\t\t\u9759\u5ca1\u770c\u51fa\u8eab\u306e\u65e5\u672c\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u3002\u30d7\u30ed\u91ce\u7403\u9078\u624b\u306e\u30c0\u30eb\u30d3\u30c3\u30b7\u30e5\u6709\u3084\u677e\u5742\u5927\u8f14\u306a\u3069\u3092\u306f\u3058\u3081\u3001\u591a\u304f\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u6307\u5c0e\u3057\u3066\u3044\u308b\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3082\u7cbe\u901a\u3057\u3066\u304a\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u535a\u58eb\u306e\u7570\u540d\u3092\u6301\u3064\u3002<br \/>\n\t\t\t2019\u5e744\u6708\u306b\u958b\u8a2d\u3057\u305fYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u300e\u5c71\u672c\u7fa9\u5fb3 \u7b4b\u30c8\u30ec\u5927\u5b66\u300f\u306f\u767b\u9332\u8005\u657030\u4e07\u4eba\u3092\u8d85\u3048\u308b\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><a href=\"https:\/\/www.personaltrainer.or.jp\/directors\/\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u5354\u4f1a \u7406\u4e8b<\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010\u4e3b\u306a\u8457\u66f8\u3011<\/strong><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\u5b9f\u8df5\u7de8-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07JJRBPKC\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u5b9f\u8df5\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\uff0d\u7406\u8ad6\u7de8\uff0d-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07DXSK4Z7\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u7406\u8ad6\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B0757HQDK6\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0b\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07578SVS3\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\u3000(\u4e0b)\u3000<\/a><br \/>\n\t<a href=\"https:\/\/www.kadokawa.co.jp\/product\/322005000817\/\">\u30fb\u6700\u9ad8\u306e\u5065\u5eb7 \u79d1\u5b66\u7684\u306b\u8870\u3048\u306a\u3044\u4f53\u3092\u3064\u304f\u308b <\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010You Tube\u3011<\/strong><br \/>\n\t\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u306e\u77e5\u8b58\u3068\u7d4c\u9a13\u306b\u57fa\u3065\u3044\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3084\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u60c5\u5831\u3092\u79d1\u5b66\u7684\u6839\u62e0\uff08\u30a8\u30d3\u30c7\u30f3\u30b9\uff09\u306b\u57fa\u3065\u3044\u3066\u3001YouTube\u52d5\u753b\u3092\u968f\u6642\u66f4\u65b0\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"column-profile_youtube\"><script src=\"https:\/\/apis.google.com\/js\/platform.js\"><\/script><\/p>\n<div class=\"g-ytsubscribe\" data-channelid=\"UC7F_CLFtxDetmUnORgmwImg\" data-layout=\"full\" data-count=\"default\"><\/div>\n<\/div>\n<p><strong class=\"column-profile_title\">\u3010SNS\u3011<\/strong><br \/>\n\tX&#x25b6;\ufe0e<a href=\"https:\/\/twitter.com\/Yoshinori_TV\">https:\/\/twitter.com\/Yoshinori_TV<\/a><br \/>\n\tInstagram&#x25b6;\ufe0e<a href=\"https:\/\/www.instagram.com\/valx_official\/\">https:\/\/www.instagram.com\/valx_official\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30a2\u30df\u30ce\u9178\u306f\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3046\u3048\u3067\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u306e\u4e00\u3064\u3067\u3059\u3002\u30a2\u30df\u30ce\u9178\u306b\u306f\u3001\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u308b\u300c\u975e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u300d\u3068\u3001\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u3044\u300c\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u300d\u304c\u3042\u308a\u307e\u3059\u3002 \u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u306f\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u4e00\u3064\u3067\u3001\u98df\u54c1\u306a\u3069\u304b\u3089\u88dc\u308f\u306a\u3044\u3068\u4e0d\u8db3<\/p>\n","protected":false},"author":18,"featured_media":9247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u300c\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u300d\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1\u4e00\u89a7\u3068\u542b\u6709\u91cf\u3010\u5c71\u672c\u7fa9\u5fb3\u76e3\u4fee\u3011 - VALX\uff08\u30d0\u30eb\u30af\u30b9\uff09produced by \u5c71\u672c\u7fa9\u5fb3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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