{"id":9134,"date":"2022-05-10T09:04:52","date_gmt":"2022-05-10T00:04:52","guid":{"rendered":"https:\/\/valx.jp\/column\/?p=9134"},"modified":"2022-05-10T09:04:52","modified_gmt":"2022-05-10T00:04:52","slug":"%e5%bf%85%e9%a0%88%e3%82%a2%e3%83%9f%e3%83%8e%e9%85%b8%e3%80%8c%e3%83%95%e3%82%a7%e3%83%8b%e3%83%ab%e3%82%a2%e3%83%a9%e3%83%8b%e3%83%b3%e3%80%8d%e3%81%ab%e5%89%af%e4%bd%9c%e7%94%a8%e3%81%af%e3%81%82","status":"publish","type":"post","link":"https:\/\/valx.jp\/column\/9134\/","title":{"rendered":"\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u300c\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u300d\u306b\u526f\u4f5c\u7528\u306f\u3042\u308b\uff1f\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u3068\u306f\uff1f"},"content":{"rendered":"<p>\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u306f\u3001\u4eba\u304c\u4f53\u5185\u3067\u4f5c\u308a\u51fa\u305b\u306a\u3044\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u4e00\u3064\u3067\u3001\u8089\u985e\u30fb\u9b5a\u4ecb\u985e\u30fb\u4e73\u88fd\u54c1\u306a\u3069\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u3067\u3059\u3002\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u307e\u308c\u308b\u3068\u3001\u5feb\u611f\u30fb\u5e78\u798f\u611f\u3068\u95a2\u4fc2\u304c\u6df1\u3044\u30c9\u30fc\u30d1\u30df\u30f3\u3084\u8eab\u4f53\u3092\u6d3b\u52d5\u7684\u306b\u3059\u308b\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306b\u5909\u63db\u3055\u308c\u3001\u3084\u308b\u6c17\u3084\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5b89\u5168\u6027\u306e\u9ad8\u3044\u6210\u5206\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u308b\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u3067\u3059\u304c\u3001\u6442\u53d6\u306b\u6c17\u3092\u3064\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u30b1\u30fc\u30b9\u3082\u3042\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u308b\u4eba\u306f\u5c11\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u306e\u526f\u4f5c\u7528\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u306a\u304a\u3001\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>https:\/\/valx.jp\/column\/9130\/<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame2 preset1 animation-fade rtoc_close default\" data-id=\"9134\" data-theme=\"jin-child\">\n\t\t\t<div id=\"rtoc-mokuji-title\" class=\" rtoc_left\">\n\t\t\t<button class=\"rtoc_open_close rtoc_close\"><\/button>\n\t\t\t<span>\u76ee\u6b21<\/span>\n\t\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3067\u3042\u308b\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u306b\u526f\u4f5c\u7528\u306f\u3042\u308b\uff1f<\/a><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u8840\u5727\u30fb\u5fc3\u62cd\u6570\u4e0a\u6607<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306e\u53d6\u308a\u8fbc\u307f\u963b\u5bb3\u306b\u3088\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u6e1b\u5c11<\/a><\/li><\/ol><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u30d5\u30a7\u30cb\u30eb\u30b1\u30c8\u30f3\u5c3f\u75c7\u306e\u4eba\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u901a\u5e38\u306e\u98df\u751f\u6d3b\u3067\u3042\u308c\u3070\u526f\u4f5c\u7528\u306e\u5371\u967a\u6027\u306f\u4f4e\u3044<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u304c\u542b\u307e\u308c\u308b\u98df\u54c1<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u307e\u3068\u3081<\/a><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3067\u3042\u308b\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u306b\u526f\u4f5c\u7528\u306f\u3042\u308b\uff1f<\/h2>\n<img class=\"alignnone size-full wp-image-9252\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_1-7.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_1-7.jpg 1920w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_1-7-768x512.jpg 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_1-7-1536x1024.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\n<p>\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u306f\u4eba\u304c\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u3044\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u4e00\u3064\u3067\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u3084\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306e\u3082\u3068\u3068\u306a\u308b\u6210\u5206\u3067\u3059\u3002<\/p>\n<p>\u3084\u308b\u6c17\u3084\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u50cd\u304d\u3092\u6301\u3061\u3001\u57fa\u672c\u7684\u306b\u5b89\u5168\u306a\u6210\u5206\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br 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id=\"rtoc-3\" 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id=\"rtoc-4\" >\u30d5\u30a7\u30cb\u30eb\u30b1\u30c8\u30f3\u5c3f\u75c7\u306e\u4eba\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981<\/h2>\n<img class=\"alignnone size-full wp-image-9253\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_2-7.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_2-7.jpg 1920w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_2-7-768x512.jpg 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_2-7-1536x1024.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\n<p>\u30d5\u30a7\u30cb\u30eb\u30b1\u30c8\u30f3\u5c3f\u75c7\u3068\u306f\u3001\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u3092\u30c1\u30ed\u30b7\u30f3\u3068\u3044\u3046\u7269\u8cea\u306b\u5909\u63db\u3067\u304d\u306a\u3044\u907a\u4f1d\u6027\u75be\u60a3\u3067\u3059\u3002\u30c1\u30ed\u30b7\u30f3\u306f\u975e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u4e00\u3064\u3067\u3001\u4e73\u88fd\u54c1\u30fb\u5927\u8c46\u88fd\u54c1\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u307b\u304b\u3001\u9175\u7d20\u306e\u50cd\u304d\u306b\u3088\u3063\u3066\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u304b\u3089\u751f\u6210\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u30c1\u30ed\u30b7\u30f3\u306f\u808c\u3084\u9aea\u306e\u6bdb\u306e\u8272\u7d20\u30e1\u30e9\u30cb\u30f3\u306b\u3082\u5909\u308f\u308b\u305f\u3081\u3001\u30d5\u30a7\u30cb\u30eb\u30b1\u30c8\u30f3\u5c3f\u75c7\u306e\u4eba\u306f\u30c1\u30ed\u30b7\u30f3\u4e0d\u8db3\u304b\u3089\u30e1\u30e9\u30cb\u30f3\u306e\u6b20\u4e4f\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u76ae\u819a\u3084\u9aea\u306e\u6bdb\u306e\u8272\u7d20\u304c\u8584\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u304c\u4f53\u5185\u306b\u6e9c\u307e\u3063\u3066\u884c\u304f\u3053\u3068\u3067\u3001\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u304c\u5c3f\u3068\u3057\u3066\u6392\u51fa\u3055\u308c\u3001\u72ec\u7279\u306e\u306b\u304a\u3044\u3092\u653e\u3064\u306e\u3082\u75c7\u72b6\u306e\u4e00\u3064\u3067\u3059\u3002\u8840\u4e2d\u306e\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u6fc3\u5ea6\u304c\u9ad8\u307e\u308a\u3001\u982d\u304c\u307c\u30fc\u3063\u3068\u3057\u305f\u308a\u3001\u3084\u308b\u6c17\u304c\u51fa\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30d5\u30a7\u30cb\u30eb\u30b1\u30c8\u30f3\u5c3f\u75c7\u306e\u4eba\u306f\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u3092\u3046\u307e\u304f\u5909\u63db\u3067\u304d\u306a\u3044\u306e\u3067\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u3092\u63a7\u3048\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u65b0\u751f\u5150\u306e\u5834\u5408\u306f\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u3092\u9664\u53bb\u3057\u305f\u30df\u30eb\u30af\u3092\u6d3b\u7528\u3059\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u3001\u305d\u306e\u5f8c\u3082\u4f4e\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u98df\u4e8b\u7642\u6cd5\u3092\u751f\u6daf\u306b\u308f\u305f\u3063\u3066\u7d9a\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-5\" >\u901a\u5e38\u306e\u98df\u751f\u6d3b\u3067\u3042\u308c\u3070\u526f\u4f5c\u7528\u306e\u5371\u967a\u6027\u306f\u4f4e\u3044<\/h2>\n<p>\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u306f\u3001\u5065\u5eb7\u306a\u4eba\u3067\u3042\u308c\u306f\u526f\u4f5c\u7528\u306e\u5371\u967a\u6027\u304c\u4f4e\u3044\u3001\u5b89\u5168\u306a\u7269\u8cea\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>MSD\u682a\u5f0f\u4f1a\u793e\u304c\u516c\u958b\u3057\u3066\u3044\u308b\u533b\u7642\u8f9e\u5178\u300eMSD\u30de\u30cb\u30e5\u30a2\u30eb\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u7248\u300f\u306b\u3088\u308b\u3068\u3001\u6210\u4eba\u306b\u5fc5\u8981\u306a\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u91cf\u306f\u4f53\u91cd1kg\u306b\u3064\u304d14mg\u306a\u306e\u3067\u300150kg\u306e\u6210\u4eba\u306a\u3089700mg\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u65e5\u672c\u4eba\u306e\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u306e1\u65e5\u5e73\u5747\u6442\u53d6\u91cf\u306f\u3001\u7537\u6027\u30673.51g\u3001\u5973\u60272.97g\u3068\u3001\u533b\u7642\u8f9e\u5178\u3067\u793a\u3055\u308c\u3066\u3044\u308b\u5fc5\u8981\u91cf\u3092\u5927\u304d\u304f\u4e0a\u56de\u308b\u5831\u544a\u304c\u3042\u304c\u3063\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u30012017\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001\u88ab\u9a13\u8005\u304c3g\u306e\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u3092\u6442\u53d6\u3057\u307e\u3057\u305f\u304c\u3001\u5065\u5eb7\u3078\u306e\u6709\u5bb3\u306a\u5f71\u97ff\u306f\u898b\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<p>\u5065\u5eb7\u306a\u4eba\u3067\u3042\u308c\u3070\u3001\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u306e\u526f\u4f5c\u7528\u3092\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u307b\u307c\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u30d5\u30a7\u30cb\u30eb\u30b1\u30c8\u30f3\u5c3f\u75c7\u3084\u9ad8\u8840\u5727\u30fb\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u6301\u75c5\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u62c5\u5f53\u533b\u3068\u76f8\u8ac7\u306e\u3046\u3048\u6442\u53d6\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/eiyogakuzashi\/71\/6\/71_299\/_pdf\/-char\/en\">\u4f53\u91cd1kg\u5f53\u305f\u308a\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u5fc5\u8981\u91cf\uff08mg\uff09\u5730\u57df\u5728\u4f4f\u4e2d\u9ad8\u5e74\u8005\u306e\u30a2\u30df\u30ce\u9178\u6442\u53d6\u91cf\u2500\u98df\u54c1\u30a2\u30df\u30ce\u9178\u6210\u5206\u8868\u306e\u65b0\u898f\u69cb\u7bc9\u306b\u3088\u308b\u63a8\u5b9a\u2500The effects of phenylalanine on exercise-induced fat oxidation: a preliminary, double-blind, placebo-controlled, crossover trial\uff09<\/a><\/p>\n<h2 id=\"rtoc-6\" >\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u304c\u542b\u307e\u308c\u308b\u98df\u54c1<\/h2>\n<p>\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u306f\u3001\u4e73\u88fd\u54c1\u30fb\u8c46\u985e\u30fb\u5375\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<table width=\"529\">\n<tbody>\n<tr>\n<td width=\"217\"><strong>\u98df\u54c1<\/strong><\/td>\n<td width=\"312\"><strong>100g<\/strong><strong>\u3042\u305f\u308a\u306e<\/strong><strong>\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u542b\u6709\u91cf\uff08mg<\/strong><strong>\uff09<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\u6570\u306e\u5b50<\/td>\n<td width=\"312\">3700<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\u716e\u5e72\u3057\uff08\u3068\u3073\u3046\u304a\uff09<\/td>\n<td width=\"312\">3200<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\u304b\u3064\u304a\u524a\u308a\u7bc0<\/td>\n<td width=\"312\">3100<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\u51cd\u308a\u8c46\u8150\uff08\u4e7e\u71e5\uff09<\/td>\n<td width=\"312\">3000<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\u30d1\u30eb\u30e1\u30b6\u30f3\u30c1\u30fc\u30ba<\/td>\n<td width=\"312\">2400<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\u30d3\u30fc\u30d5\u30b8\u30e3\u30fc\u30ad\u30fc<\/td>\n<td width=\"312\">2200<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\u8c5a\u30bc\u30e9\u30c1\u30f3<\/td>\n<td width=\"312\">2000<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\u8eca\u3075<\/td>\n<td width=\"312\">1700<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\u91dc\u713c\u304d\u3075<\/td>\n<td width=\"312\">1600<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\u8c5a\u3072\u308c\u8089\uff08\u713c\u304d\uff09<\/td>\n<td width=\"312\">1600<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\u9ce5\u80f8\u8089\u00a0\uff08\u713c\u304d\uff09<\/td>\n<td width=\"312\">1500<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\u8c5a\u30ec\u30d0\u30fc\u30b9\u30e2\u30fc\u30af<\/td>\n<td width=\"312\">1500<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\u9d8f\u3055\u3055\u307f\uff08\u30bd\u30c6\u30fc\uff09<\/td>\n<td width=\"312\">1400<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\u725b\u3082\u3082\u8089\uff08\u3086\u3067\uff09<\/td>\n<td width=\"312\">1300<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\u9ce5\u3055\u3055\u307f\uff08\u713c\u304d\uff09<\/td>\n<td width=\"312\">1300<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\u62b9\u8336<\/td>\n<td width=\"312\">1300<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\u725b\u3072\u308c\u8089\uff08\u713c\u304d\uff09<\/td>\n<td width=\"312\">1200<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\u8c5a\u3082\u3082\u8089\uff08\u3086\u3067\uff09<\/td>\n<td width=\"312\">1200<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\u5e72\u3057\u308f\u3089\u3073<\/td>\n<td width=\"312\">1100<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\u8c5a\u30ed\u30fc\u30b9\uff08\u713c\u304d\uff09<\/td>\n<td width=\"312\">1100<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\u3068\u3093\u304b\u3064<\/td>\n<td width=\"312\">1100<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\u30c9\u30e9\u30a4\u30bd\u30fc\u30bb\u30fc\u30b8<\/td>\n<td width=\"312\">1100<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\u30d4\u30e5\u30a2\u30b3\u30b3\u30a2<\/td>\n<td width=\"312\">810<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\u843d\u82b1\u751f\uff08\u751f\uff09<\/td>\n<td width=\"312\">710<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\u843d\u82b1\u751f\uff08\u3086\u3067\uff09<\/td>\n<td width=\"312\">700<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\u30d1\u30f3\u7c89<\/td>\n<td width=\"312\">700<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\u751f\u3075<\/td>\n<td width=\"312\">700<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\u30de\u30ab\u30ed\u30cb\u30fb\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\u00a0\uff08\u4e7e\u71e5\uff09<\/td>\n<td width=\"312\">700<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\u3048\u3060\u307e\u3081\uff08\u51b7\u51cd\uff09<\/td>\n<td width=\"312\">670<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\u9d8f\u5375\uff08\u3086\u3067\uff09<\/td>\n<td width=\"312\">660<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\u3048\u3060\u307e\u3081\uff08\u751f<\/td>\n<td width=\"312\">600<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\u3048\u3060\u307e\u3081\u00a0\uff08\u3086\u3067\uff09<\/td>\n<td width=\"312\">590<\/td>\n<\/tr>\n<tr>\n<td width=\"217\">\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30b3\u30fc\u30d2\u30fc<\/td>\n<td width=\"312\">320<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uff08\u5f15\u7528\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/ranking\/ranking.html\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\uff5c\u6587\u90e8\u79d1\u5b66\u7701<\/a>\uff09<\/p>\n<p>\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u306f\u4eba\u5de5\u7518\u5473\u6599\u30a2\u30b9\u30d1\u30eb\u30c6\u30fc\u30e0\u306e\u539f\u6599\u3067\u3082\u3042\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u30bc\u30ed\u3068\u8868\u8a18\u3055\u308c\u305f\u98f2\u307f\u7269\u306b\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u3092\u542b\u3080\u98df\u54c1\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>https:\/\/valx.jp\/column\/9132\/<\/p>\n<h2 id=\"rtoc-7\" >\u307e\u3068\u3081<\/h2>\n<p>\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u306f\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u307e\u308c\u308b\u3068\u30c9\u30fc\u30d1\u30df\u30f3\u30fb\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306b\u5909\u63db\u3055\u308c\u3001\u3084\u308b\u6c17\u3084\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u3066\u304f\u308c\u308b\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3067\u3059\u3002\u30d5\u30a7\u30cb\u30eb\u30b1\u30c8\u30f3\u5c3f\u75c7\u3084\u5fc3\u75be\u60a3\u306a\u3069\u306e\u6301\u75c5\u304c\u3042\u308b\u4eba\u4ee5\u5916\u306f\u3001\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u306e\u6442\u308a\u3059\u304e\u3067\u526f\u4f5c\u7528\u304c\u73fe\u308c\u308b\u53ef\u80fd\u6027\u306f\u4f4e\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6700\u8fd1\u3067\u306f\u3001\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u3092\u542b\u3080\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3067\u304d\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u767b\u5834\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u6d3b\u7528\u3057\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u300eVALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u300f\u306f\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u91789\u7a2e\u985e\u3092\u3059\u3079\u3066\u914d\u5408\u3057\u3066\u3044\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002\u30b7\u30c8\u30e9\u30b9\u98a8\u5473\u30fb\u30b3\u30fc\u30e9\u98a8\u5473\u30fb\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u98a8\u5473\u304b\u3089\u9078\u3079\u308b\u30d5\u30ec\u30fc\u30d0\u30fc\u306f\u98f2\u307f\u3084\u3059\u3044\u3068\u8a55\u5224\u3067\u3001\u8d77\u5e8a\u6642\u3084\u4f5c\u696d\u4e2d\u306a\u3069\u306b\u3082\u624b\u8efd\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u306e\u5de5\u592b\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u53d6\u5165\u308c\u306a\u3069\u3092\u5b9f\u8df5\u3057\u3001\u4e0a\u624b\u306b\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<img class=\"alignnone size-full wp-image-7992\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub3-2.jpeg\" alt=\"\" width=\"650\" height=\"433\" \/>\n<div class=\"button_wrapper\"><span class=\"color-button02\"><a href=\"https:\/\/valx.jp\/item\/89\/\">VALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u306e\u8cfc\u5165\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/span><\/div>\n<p><a href=\"https:\/\/valx.jp\/lp\/special_eaa9.html?ad_code=adsofficial\"><img class=\"alignnone wp-image-7116 size-full\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/10\/bn_pc.png\" alt=\"\u5b9a\u671f\u8cfc\u5165\" width=\"3406\" height=\"526\" \/><\/a><br \/>\n<a href=\"https:\/\/liff.line.me\/1654001116-KoYbyEn4?cs=column\"><img class=\"wp-image-7098 aligncenter\" src=\"https:\/\/valx.jp\/column\/wp-content\/themes\/jin\/img\/bnr_wpc.png\" alt=\"\u516c\u5f0f\u30e9\u30a4\u30f3\" width=\"230\" height=\"230\" \/><\/a><\/p>\n<h2 id=\"rtoc-11\" >\u76e3\u4fee\u8005\u60c5\u5831<\/h2>\n<div class=\"column-profile\">\n<div class=\"column-profile_box\">\n<figure class=\"column-profile_box_img wp-block-image is-resized\"><img src=\"\/img\/column-profile_img.webp\" alt=\"\u5c71\u672c\u7fa9\u5fb3\" \/><\/figure>\n<div class=\"column-profile_box_data\">\n<p><strong class=\"column-profile_box_data_name\">\u5c71\u672c \u7fa9\u5fb3<span>\uff08\u3084\u307e\u3082\u3068 \u3088\u3057\u306e\u308a\uff09<\/span><\/strong><br \/>\n\t\t\t\u9759\u5ca1\u770c\u51fa\u8eab\u306e\u65e5\u672c\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u3002\u30d7\u30ed\u91ce\u7403\u9078\u624b\u306e\u30c0\u30eb\u30d3\u30c3\u30b7\u30e5\u6709\u3084\u677e\u5742\u5927\u8f14\u306a\u3069\u3092\u306f\u3058\u3081\u3001\u591a\u304f\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u6307\u5c0e\u3057\u3066\u3044\u308b\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3082\u7cbe\u901a\u3057\u3066\u304a\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u535a\u58eb\u306e\u7570\u540d\u3092\u6301\u3064\u3002<br \/>\n\t\t\t2019\u5e744\u6708\u306b\u958b\u8a2d\u3057\u305fYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u300e\u5c71\u672c\u7fa9\u5fb3 \u7b4b\u30c8\u30ec\u5927\u5b66\u300f\u306f\u767b\u9332\u8005\u657030\u4e07\u4eba\u3092\u8d85\u3048\u308b\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><a href=\"https:\/\/www.personaltrainer.or.jp\/directors\/\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u5354\u4f1a \u7406\u4e8b<\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010\u4e3b\u306a\u8457\u66f8\u3011<\/strong><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\u5b9f\u8df5\u7de8-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07JJRBPKC\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u5b9f\u8df5\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0-\uff0d\u7406\u8ad6\u7de8\uff0d-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07DXSK4Z7\">\u30fb\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fc\u7406\u8ad6\u7de8\u30fc<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B0757HQDK6\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0b\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07578SVS3\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\u3000(\u4e0b)\u3000<\/a><br \/>\n\t<a href=\"https:\/\/www.kadokawa.co.jp\/product\/322005000817\/\">\u30fb\u6700\u9ad8\u306e\u5065\u5eb7 \u79d1\u5b66\u7684\u306b\u8870\u3048\u306a\u3044\u4f53\u3092\u3064\u304f\u308b <\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010You Tube\u3011<\/strong><br \/>\n\t\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u306e\u77e5\u8b58\u3068\u7d4c\u9a13\u306b\u57fa\u3065\u3044\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3084\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u60c5\u5831\u3092\u79d1\u5b66\u7684\u6839\u62e0\uff08\u30a8\u30d3\u30c7\u30f3\u30b9\uff09\u306b\u57fa\u3065\u3044\u3066\u3001YouTube\u52d5\u753b\u3092\u968f\u6642\u66f4\u65b0\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"column-profile_youtube\"><script src=\"https:\/\/apis.google.com\/js\/platform.js\"><\/script><\/p>\n<div class=\"g-ytsubscribe\" data-channelid=\"UC7F_CLFtxDetmUnORgmwImg\" data-layout=\"full\" data-count=\"default\"><\/div>\n<\/div>\n<p><strong class=\"column-profile_title\">\u3010SNS\u3011<\/strong><br \/>\n\tX&#x25b6;\ufe0e<a href=\"https:\/\/twitter.com\/Yoshinori_TV\">https:\/\/twitter.com\/Yoshinori_TV<\/a><br \/>\n\tInstagram&#x25b6;\ufe0e<a 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