{"id":9144,"date":"2022-05-13T09:34:56","date_gmt":"2022-05-13T00:34:56","guid":{"rendered":"https:\/\/valx.jp\/column\/?p=9144"},"modified":"2022-05-13T09:34:56","modified_gmt":"2022-05-13T00:34:56","slug":"%e7%84%a1%e9%85%b8%e7%b4%a0%e9%81%8b%e5%8b%95%e3%81%a7%e8%84%82%e8%82%aa%e7%87%83%e7%84%bc%ef%bc%81hiit%e3%81%ae%e5%8a%b9%e6%9e%9c%e3%81%a8%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0","status":"publish","type":"post","link":"https:\/\/valx.jp\/column\/9144\/","title":{"rendered":"\u7121\u9178\u7d20\u904b\u52d5\u3067\u8102\u80aa\u71c3\u713c\uff01HIIT\u306e\u52b9\u679c\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30dd\u30a4\u30f3\u30c8\u3010\u5c71\u672c\u7fa9\u5fb3\u76e3\u4fee\u3011"},"content":{"rendered":"<p>\u4e00\u822c\u7684\u306b\u3001\u7b4b\u30c8\u30ec\u3060\u3051\u3067\u8102\u80aa\u3092\u843d\u3068\u305b\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3088\u308a\u52b9\u679c\u306e\u9ad8\u3044\u7121\u9178\u7d20\u904b\u52d5\u3092\u53d6\u5165\u308c\u3066\u3001\u8102\u80aa\u3092\u71c3\u713c\u3059\u308b\u8eab\u4f53\u3064\u304f\u308a\u3092\u3057\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>HIIT\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u53d6\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u6709\u9178\u7d20\u904b\u52d5\u3088\u308a\u9ad8\u3044\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u898b\u8fbc\u3081\u307e\u3059\u3002\u3067\u306f\u3001HIIT\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\u4e00\u4f53\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001HIIT\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3068\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u7b4b\u8089\u3092\u30ad\u30fc\u30d7\u3057\u306a\u304c\u3089\u8102\u80aa\u3092\u6e1b\u3089\u3057\u305f\u3044\u4eba\u306f\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame2 preset1 animation-fade rtoc_close default\" data-id=\"9144\" data-theme=\"jin-child\">\n\t\t\t<div id=\"rtoc-mokuji-title\" class=\" rtoc_left\">\n\t\t\t<button class=\"rtoc_open_close rtoc_close\"><\/button>\n\t\t\t<span>\u76ee\u6b21<\/span>\n\t\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u7121\u9178\u7d20\u904b\u52d5\uff0b\u6709\u9178\u7d20\u904b\u52d5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0HIIT<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u7121\u9178\u7d20\u904b\u52d5\uff08\u7b4b\u30c8\u30ec\uff09\u3067\u3082\u9ad8\u3044\u8102\u80aa\u71c3\u713c\u52b9\u679c\uff01<\/a><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-3\">HIIT\u306e\u5b9f\u8df5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc<\/a><\/li><\/ol><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">HIIT\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/a><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u9031\u306b2\uff5e3\u56de\u304c\u6700\u9069<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u7b4b\u8089\u3092\u9650\u754c\u307e\u3067\u8ffd\u3044\u8fbc\u3080<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u7a7a\u8179\u6642\u306b\u304a\u3053\u306a\u308f\u306a\u3044<\/a><\/li><\/ol><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u7121\u9178\u7d20\u904b\u52d5\uff0f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30a2\u30a4\u30c6\u30e0<\/a><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u5438\u53ce\u901f\u5ea6\u306e\u901f\u3044\u5fc5\u9808\u30a2\u30df\u30ce\u91789\u7a2e\u985e\u3092\u6700\u9069\u30d0\u30e9\u30f3\u30b9\u3067\u914d\u5408\uff01<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u7406\u60f3\u306e\u8eab\u4f53\u3065\u304f\u308a\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u71c3\u713c\u30b5\u30d7\u30ea<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u7b4b\u8089\u306e\u4fee\u5fa9\uff06\u56de\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30d7\u30ed\u30c6\u30a4\u30f3<\/a><\/li><\/ol><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-12\">\u307e\u3068\u3081<\/a><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u7121\u9178\u7d20\u904b\u52d5\uff0b\u6709\u9178\u7d20\u904b\u52d5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0HIIT<\/h2>\n<p>HIIT\u306f\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08High-Intensity Interval Training\uff09\u306e\u7565\u3067\u3001\u7121\u9178\u7d20\u904b\u52d5\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d44\u5408\u305b\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3067\u3059\u3002\u7121\u9178\u7d20\u904b\u52d5\u3068\u6709\u9178\u7d20\u904b\u52d5\u306b\u306f\u3001\u305d\u308c\u305e\u308c\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u304c\u3001HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u4e21\u65b9\u306e\u3044\u3044\u3068\u3053\u53d6\u308a\u3067\u69cb\u6210\u3055\u308c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u5fc3\u80ba\u6a5f\u80fd\u3084\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3057\u3066\u3001\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u9078\u624b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u306b\u3082\u53d6\u5165\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u300120\u79d2\u5168\u529b\uff08\u7121\u9178\u7d20\uff09\uff0b10\u79d2\u8efd\u304f\uff08\u6709\u9178\u7d20\uff09\u30926\uff5e8\u30bb\u30c3\u30c8\u7e70\u308a\u8fd4\u3059\u3053\u3068\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u306bHIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u304a\u3053\u306a\u3046\u3068\u3001\u306f\u3058\u3081\u306e\u3046\u3061\u306f\u30ad\u30c4\u3059\u304e\u308b\u305f\u3081\u306b\u300120\u79d2\u5168\u529b\uff0b20\u79d2\u8efd\u304f\u304a\u3053\u306a\u3046\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u30c8\u30fc\u30bf\u30eb4\uff5e5\u5206\u7a0b\u5ea6\u3067\u7d42\u308f\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u304b\u306a\u308a\u30cf\u30fc\u30c9\u306a\u306e\u3067\u3001\u3042\u308b\u7a0b\u5ea6\u4f53\u529b\u3092\u3064\u3051\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u3001\u306f\u3058\u3081\u306f6\u30bb\u30c3\u30c8\u3067\u5f90\u3005\u306b\u8ca0\u8377\u3084\u56de\u6570\u3092\u4e0a\u3052\u3066\u884c\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<a href=\"https:\/\/liff.line.me\/1654001116-KoYbyEn4?cs=column\"><img class=\"wp-image-7098 aligncenter\" src=\"https:\/\/valx.jp\/column\/wp-content\/themes\/jin\/img\/bnr_wpc.png\" alt=\"\u516c\u5f0f\u30e9\u30a4\u30f3\" width=\"230\" height=\"230\" \/><\/a>\n<h2 id=\"rtoc-2\" 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id=\"rtoc-3\" >HIIT\u306e\u5b9f\u8df5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc<\/h3>\n<img class=\"alignnone size-full wp-image-9274\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_1-12.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_1-12.jpg 1920w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_1-12-768x512.jpg 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_1-12-1536x1024.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\n<p>HIIT\u306e\u7279\u5fb4\u304c\u7406\u89e3\u3067\u304d\u305f\u3068\u3053\u308d\u3067\u3001\u6b21\u306bHIIT\u306e\u5b9f\u8df5\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>HIIT\u306f\u3001\u6642\u9593\u3092\u6c7a\u3081\u3066\u300c\u904b\u52d5\u2192\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u300d\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<p>\u904b\u52d5\u5185\u5bb9\u306f\u3055\u307e\u3056\u307e\u306a\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308b\u305f\u3081\u3001\u81ea\u5206\u306e\u4f53\u529b\u3084\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3067\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u7279\u5b9a\u90e8\u5206\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3057\u305f\u3044\u5834\u5408\u3001\u305d\u306e\u90e8\u4f4d\u306b\u7279\u5316\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u3092\u4e2d\u5fc3\u306b\u304a\u3053\u306a\u3046\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u5168\u529b\u3067\u304a\u3053\u306a\u3046\u904b\u52d5\u306f\u30c0\u30c3\u30b7\u30e5\u3084\u7e04\u8df3\u3073\u306a\u3069\u3001\u8ffd\u3044\u8fbc\u3081\u308b\u3082\u306e\u3092\u81ea\u7531\u306b\u9078\u629e\u3057\u307e\u3059\u3002<br \/>\n\u4ee5\u4e0b\u3001\u811a\u3082\u8155\u3082\u52d5\u304b\u3059\u3088\u3046\u306a\u5168\u8eab\u904b\u52d5\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u30d0\u30fc\u30d4\u30fc<\/li>\n<li>\u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b9\u30af\u30ef\u30c3\u30c8<\/li>\n<li>\u62cd\u624b\u8155\u7acb\u3066\u4f0f\u305b<\/li>\n<li>\u30b9\u30d7\u30ea\u30c3\u30c8\u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b9\u30af\u30ef\u30c3\u30c8<\/li>\n<li>\u30b8\u30e3\u30c3\u30af\u30ca\u30a4\u30d5<\/li>\n<\/ul>\n<p>\u5168\u529b\u3067\u304a\u3053\u306a\u3046\u904b\u52d5\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u901f\u3044\u30b9\u30d4\u30fc\u30c9\u3067\u304a\u3053\u306a\u3046\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u8efd\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u90e8\u5206\u306f\u3001\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u30fb\u305d\u306e\u5834\u3067\u8db3\u8e0f\u307f\u306a\u3069\u3092\u304a\u3053\u306a\u3044\u307e\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u77e5\u308a\u305f\u3044\u4eba\u306f\u3001\u4ee5\u4e0b\u306e\u52d5\u753b\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/P5OAjl5FvbY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>HIIT\u3067\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u6027\u5225\u30fb\u5e74\u9f62\u30fb\u4f53\u91cd\u30fb\u7b4b\u8089\u91cf\u30fb\u8eab\u9577\u30fb\u907a\u4f1d\u5b50\u7684\u306a\u8981\u56e0\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u8981\u7d20\u3067\u6c7a\u5b9a\u3057\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u4f53\u91cd70kg\u306e\u4eba\u304cHIIT\u30925\u5206\u9593\u304a\u3053\u306a\u3046\u3068\u7d0443kcal\u6d88\u8cbb\u3059\u308b\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30e1\u30cb\u30e5\u30fc\u306b\u3088\u3063\u3066\u3082\u5909\u52d5\u3059\u308b\u3082\u306e\u306e\u3001\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u81ea\u4f53\u306f\u591a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u306b\u3088\u3063\u3066\u6570\u5024\u4ee5\u4e0a\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u304cHIIT\u306e\u9b45\u529b\u3067\u3059\u3002<\/p>\n<p>https:\/\/valx.jp\/column\/6608\/<\/p>\n<h2 id=\"rtoc-4\" >HIIT\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<img class=\"alignnone size-full wp-image-9276\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_2-12.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_2-12.jpg 1920w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_2-12-768x512.jpg 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_2-12-1536x1024.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\n<p>HIIT\u3092\u52b9\u679c\u7684\u306b\u304a\u3053\u306a\u3046\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u304a\u3055\u3048\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-5\" >\u9031\u306b2\uff5e3\u56de\u304c\u6700\u9069<\/h3>\n<p>HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u6bce\u65e5\u304a\u3053\u306a\u3046\u5fc5\u8981\u306f\u306a\u304f\u3001\u9031\u306b2\uff5e3\u56de\u7a0b\u5ea6\u304c\u6700\u9069\u3067\u3059\u3002\u305d\u308c\u4ee5\u4e0a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u304a\u3053\u306a\u3046\u3068\u3001\u8eab\u4f53\u304c\u56de\u5fa9\u3067\u304d\u305a\u75b2\u52b4\u304c\u6e9c\u307e\u308a\u3001\u30b1\u30ac\u306b\u3064\u306a\u304c\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u306e\u3067\u8981\u6ce8\u610f\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-6\" >\u7b4b\u8089\u3092\u9650\u754c\u307e\u3067\u8ffd\u3044\u8fbc\u3080<\/h3>\n<p>\u7b4b\u8089\u306f\u8ffd\u3044\u8fbc\u307e\u308c\u306a\u3044\u3068\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u9ad8\u307e\u308bEPOC\uff08\u904b\u52d5\u5f8c\u904e\u5270\u9178\u7d20\u6d88\u8cbb\u91cf\uff09\u304c\u767a\u751f\u3057\u306b\u304f\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\nEPOC\u3068\u306f\u3001\u9ad8\u3044\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u304a\u3053\u306a\u3063\u305f\u3042\u3068\u3082\u8102\u80aa\u304c\u71c3\u713c\u3055\u308c\u3084\u3059\u3044\u72b6\u614b\u304c\u7d9a\u304f\u73fe\u8c61\u3092\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u7b4b\u8089\u3092\u3044\u304b\u306b\u9650\u754c\u307e\u3067\u8ffd\u3044\u8fbc\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u304c\u91cd\u8981\u3067\u3059\u3002\u4e00\u3064\u3072\u3068\u3064\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5168\u529b\u3067\u3053\u306a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u521d\u5fc3\u8005\u306e\u4eba\u30fb\u4f53\u529b\u304c\u306a\u3044\u4eba\u306f\u3001\u3044\u304d\u306a\u308a\u9ad8\u3044\u8ca0\u8377\u304c\u304b\u304b\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u304a\u3053\u306a\u3046\u3068\u30b1\u30ac\u306b\u3064\u306a\u304c\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u6700\u521d\u306f\u5c11\u3057\u8efd\u3081\u3067\u3001\u5f90\u3005\u306b\u8ca0\u8377\u3092\u4e0a\u3052\u3066\u884c\u304f\u65b9\u6cd5\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-7\" >\u7a7a\u8179\u6642\u306b\u304a\u3053\u306a\u308f\u306a\u3044<\/h3>\n<p>\u98df\u4e8b\u306e\u3042\u3068\u306f\u8eab\u4f53\u3092\u52d5\u304b\u3057\u306b\u304f\u3044\u3068\u611f\u3058\u308b\u4eba\u304c\u591a\u304f\u3001\u7a7a\u8179\u306e\u307e\u307e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3057\u304b\u306b\u3001\u98df\u5f8c\u3059\u3050\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u6d88\u5316\u3092\u59a8\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u306b\u30aa\u30b9\u30b9\u30e1\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u7a7a\u8179\u6642\u306f\u30b9\u30bf\u30df\u30ca\u4e0d\u8db3\u3067\u5341\u5206\u306b\u8eab\u4f53\u3092\u8ffd\u3044\u8fbc\u3081\u306a\u3044\u305f\u3081\u3001\u7a7a\u8179\u72b6\u614b\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u7a7a\u8179\u6642\u306f\u8840\u7cd6\u5024\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002\u8102\u80aa\u3060\u3051\u3067\u306a\u304f\u7b4b\u8089\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3059\u308b\u305f\u3081\u306b\u3001\u7b4b\u529b\u3092\u843d\u3068\u3057\u304b\u306d\u307e\u305b\u3093\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b030\u5206\u524d\u307e\u3067\u306b\u7cd6\u5206\u88dc\u7d66\u3092\u304a\u3053\u306a\u3063\u305f\u3046\u3048\u3067\u3001HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u3080\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u904b\u52d5\u5f8c\u3059\u3050\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u88dc\u7d66\u3059\u308b\u3053\u3068\u3082\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<a href=\"https:\/\/liff.line.me\/1654001116-KoYbyEn4?cs=column\"><img class=\"wp-image-7098 aligncenter\" src=\"https:\/\/valx.jp\/column\/wp-content\/themes\/jin\/img\/bnr_wpc.png\" alt=\"\u516c\u5f0f\u30e9\u30a4\u30f3\" width=\"230\" height=\"230\" \/><\/a>\n<h2 id=\"rtoc-8\" >\u7121\u9178\u7d20\u904b\u52d5\uff0f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30a2\u30a4\u30c6\u30e0<\/h2>\n<p>\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u30fb\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u754c\u306e\u30ec\u30b8\u30a7\u30f3\u30c9\u3067\u3042\u308b\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u304c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u6804\u990a\u7ba1\u7406\u3084\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u3059\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u591a\u304f\u958b\u767a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u3001\u7b4b\u8089\u5f37\u5316\u3068\u8102\u80aa\u71c3\u713c\u306b\u9069\u3057\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c83\u5546\u54c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-9\" >\u5438\u53ce\u901f\u5ea6\u306e\u901f\u3044\u5fc5\u9808\u30a2\u30df\u30ce\u91789\u7a2e\u985e\u3092\u6700\u9069\u30d0\u30e9\u30f3\u30b9\u3067\u914d\u5408\uff01<\/h3>\n<p>\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u306e\u901f\u3044\u5fc5\u9808\u30a2\u30df\u30ce\u91789\u7a2e\u985e\u3092\u52b9\u679c\u7684\u306b\u6442\u53d6\u3067\u304d\u308b\u304b\u304c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u6c42\u3081\u3089\u308c\u308b\u8981\u7d20\u3067\u3059\u3002\u305d\u306e\u6761\u4ef6\u3092\u6e80\u305f\u3059\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u30aa\u30b9\u30b9\u30e1\u306a\u306e\u304c\u3001\u300eEAA VALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u300f\u3067\u3059\u3002<\/p>\n<p>\u300eEAA VALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u300f\u306f\u3001\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u306e\u5b8c\u5168\u76e3\u4fee\u306e\u3082\u3068\u3001\u7b4b\u30c8\u30ec\u306b\u7279\u5316\u3057\u305f\u914d\u5408\u6bd4\u7387\u3092\u5b9f\u73fe\u3057\u3066\u3044\u307e\u3059\u3002\u30a2\u30df\u30ce\u9178\u542b\u6709\u91cf\u306f\u30011\u56de\u3042\u305f\u308a1\u4e077,650mg\u3068\u9ad8\u3044\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>3\u7a2e\u985e\u306e\u30d5\u30ec\u30fc\u30d0\u30fc\u3001\u30b7\u30c8\u30e9\u30b9\u98a8\u5473\u30fb\u30b3\u30fc\u30e9\u98a8\u5473\u30fb\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u98a8\u5473\u3092\u7528\u610f\u3057\u3066\u304a\u308a\u3001\u98f2\u307f\u3084\u3059\u3055\u3082\u9b45\u529b\u3067\u3059\u3002<\/p>\n<img class=\"alignnone size-full wp-image-8201\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub4-6.jpeg\" alt=\"\" width=\"650\" height=\"433\" \/>\n<div class=\"button_wrapper\"><span class=\"color-button02\"><a href=\"https:\/\/valx.jp\/item\/89\/\">VALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u306e\u8cfc\u5165\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/span><\/div>\n<a href=\"https:\/\/valx.jp\/lp\/special_eaa9.html?ad_code=adsofficial\"><img class=\"alignnone wp-image-7116 size-full\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/10\/bn_pc.png\" alt=\"\u5b9a\u671f\u8cfc\u5165\" width=\"3406\" height=\"526\" \/><\/a>\n<h3 id=\"rtoc-10\" >\u7406\u60f3\u306e\u8eab\u4f53\u3065\u304f\u308a\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u71c3\u713c\u30b5\u30d7\u30ea<\/h3>\n<p>\u8102\u80aa\u71c3\u713c\u3092\u610f\u8b58\u3057\u3066\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u5834\u5408\u3001\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u306e\u5b8c\u5168\u76e3\u4fee\u306e\u3082\u3068\u30017\u3064\u306e\u6210\u5206\u3092\u6700\u9069\u306a\u30d0\u30e9\u30f3\u30b9\u3067\u914d\u5408\u3057\u305fVALX RED GEAR\uff08\u30ec\u30c3\u30c9\u30ae\u30a2\uff09\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p>\u30d7\u30ed\u30dc\u30af\u30b5\u30fc\u306a\u3069\u591a\u304f\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u304b\u3089\u3082\u611b\u7528\u3055\u308c\u3066\u3044\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3001\u690d\u7269\u6027\u306e\u30ab\u30d7\u30bb\u30eb\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u914d\u5408\u6210\u5206\u3092\u9178\u5316\u304b\u3089\u5b88\u308a\u307e\u3059\u30021\u65e56\u30ab\u30d7\u30bb\u30eb\u7a0b\u5ea6\u30011\u56de\u3042\u305f\u308a3\u30ab\u30d7\u30bb\u30eb\u3092\u76ee\u5b89\u306b\u6c34\u306a\u3069\u3068\u4e00\u7dd2\u306b\u98f2\u3080\u3060\u3051\u3067\u826f\u3044\u305f\u3081\u3001\u7d9a\u3051\u3084\u3059\u3044\u306e\u3082\u9b45\u529b\u3067\u3059\u3002<\/p>\n<img class=\"alignnone size-full wp-image-9277\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/image.jpg\" alt=\"\" width=\"940\" height=\"940\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/image.jpg 940w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/image-768x768.jpg 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/image-150x150.jpg 150w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\n<div class=\"button_wrapper\"><span class=\"color-button02\"><a href=\"https:\/\/valx.jp\/item\/1269\/\">VALX RED GEAR\uff08\u30ec\u30c3\u30c9\u30ae\u30a2\uff09\u306e\u8cfc\u5165\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/span><\/div>\n<h3 id=\"rtoc-11\" 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href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B0757HQDK6\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0b\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07578SVS3\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\u3000(\u4e0b)\u3000<\/a><br \/>\n\t<a href=\"https:\/\/www.kadokawa.co.jp\/product\/322005000817\/\">\u30fb\u6700\u9ad8\u306e\u5065\u5eb7 \u79d1\u5b66\u7684\u306b\u8870\u3048\u306a\u3044\u4f53\u3092\u3064\u304f\u308b <\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010You Tube\u3011<\/strong><br 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href=\"https:\/\/www.instagram.com\/valx_official\/\">https:\/\/www.instagram.com\/valx_official\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4e00\u822c\u7684\u306b\u3001\u7b4b\u30c8\u30ec\u3060\u3051\u3067\u8102\u80aa\u3092\u843d\u3068\u305b\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3088\u308a\u52b9\u679c\u306e\u9ad8\u3044\u7121\u9178\u7d20\u904b\u52d5\u3092\u53d6\u5165\u308c\u3066\u3001\u8102\u80aa\u3092\u71c3\u713c\u3059\u308b\u8eab\u4f53\u3064\u304f\u308a\u3092\u3057\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 HIIT\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u53d6\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u6709\u9178\u7d20\u904b\u52d5\u3088\u308a\u9ad8\u3044\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c<\/p>\n","protected":false},"author":18,"featured_media":9273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u7121\u9178\u7d20\u904b\u52d5\u3067\u8102\u80aa\u71c3\u713c\uff01HIIT\u306e\u52b9\u679c\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30dd\u30a4\u30f3\u30c8\u3010\u5c71\u672c\u7fa9\u5fb3\u76e3\u4fee\u3011 - VALX\uff08\u30d0\u30eb\u30af\u30b9\uff09produced by \u5c71\u672c\u7fa9\u5fb3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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