{"id":9160,"date":"2022-05-17T08:46:17","date_gmt":"2022-05-16T23:46:17","guid":{"rendered":"https:\/\/valx.jp\/column\/?p=9160"},"modified":"2022-05-17T08:46:17","modified_gmt":"2022-05-16T23:46:17","slug":"%e3%83%aa%e3%82%b8%e3%83%b3%e6%91%82%e5%8f%96%e3%81%ab%e3%82%88%e3%82%8b%e5%89%af%e4%bd%9c%e7%94%a8%e3%81%ab%e8%a6%81%e6%b3%a8%e6%84%8f%ef%bc%81%e7%89%b9%e3%81%ab%e6%b3%a8%e6%84%8f%e3%81%99%e3%81%b9","status":"publish","type":"post","link":"https:\/\/valx.jp\/column\/9160\/","title":{"rendered":"\u30ea\u30b8\u30f3\u6442\u53d6\u306b\u3088\u308b\u526f\u4f5c\u7528\u306b\u8981\u6ce8\u610f\uff01\u7279\u306b\u6ce8\u610f\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3010\u5c71\u672c\u7fa9\u5fb3\u76e3\u4fee\u3011"},"content":{"rendered":"<p>\u30ea\u30b8\u30f3\u3068\u306f\u3001\u8eab\u4f53\u3092\u69cb\u6210\u3059\u308b\u305f\u3093\u3071\u304f\u8cea\u3092\u3064\u304f\u308b\u3046\u3048\u3067\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u30ea\u30b8\u30f3\u306f\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u3067\u3042\u308a\u3001\u4f53\u5185\u3067\u3064\u304f\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u7b4b\u8089\u306e\u7dad\u6301\u3084\u5065\u5eb7\u306e\u305f\u3081\u306b\u306f\u98df\u54c1\u304b\u3089\u306e\u6442\u53d6\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u8a71\u3092\u3059\u308b\u3068\u3001\u306a\u308b\u3079\u304f\u305f\u304f\u3055\u3093\u306e\u30ea\u30b8\u30f3\u3092\u6442\u53d6\u3057\u305f\u307b\u3046\u304c\u5065\u5eb7\u306b\u826f\u3044\u3068\u8003\u3048\u308b\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u4eba\u9593\u306e\u8eab\u4f53\u306b\u6b20\u304b\u305b\u306a\u3044\u30ea\u30b8\u30f3\u3082\u3001\u9069\u5207\u306a\u6442\u53d6\u91cf\u3092\u5b88\u3089\u306a\u3051\u308c\u3070\u3001\u526f\u4f5c\u7528\u3068\u3082\u3068\u308c\u308b\u75c7\u72b6\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u30ea\u30b8\u30f3\u6442\u53d6\u306e\u9069\u6b63\u91cf\u3092\u78ba\u8a8d\u3057\u305f\u3046\u3048\u3067\u3001\u904e\u5270\u6442\u53d6\u3057\u305f\u5834\u5408\u306b\u751f\u3058\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u75c7\u72b6\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>https:\/\/valx.jp\/column\/6839<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame2 preset1 animation-fade rtoc_close default\" data-id=\"9160\" data-theme=\"jin-child\">\n\t\t\t<div id=\"rtoc-mokuji-title\" class=\" rtoc_left\">\n\t\t\t<button class=\"rtoc_open_close rtoc_close\"><\/button>\n\t\t\t<span>\u76ee\u6b21<\/span>\n\t\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u30ea\u30b8\u30f3\u306e\u9069\u6b63\u91cf\u306f\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u30ea\u30b8\u30f3\u6442\u53d6\u306b\u3088\u308b\u526f\u4f5c\u7528<\/a><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u3081\u307e\u3044<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u76ee\u306e\u5145\u8840<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u80c3\u75db\u30fb\u4e0b\u75e2<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u5410\u304d\u6c17<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u96c6\u4e2d\u529b\u4f4e\u4e0b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u8ca7\u8840<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u4e0a\u6607<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u809d\u6a5f\u80fd\u969c\u5bb3<\/a><\/li><\/ol><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u30ea\u30b8\u30f3\u6442\u53d6\u6642\u306e\u6ce8\u610f\u70b9<\/a><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-12\">\u30a2\u30ec\u30eb\u30ae\u30fc\u6301\u3061\u30fb\u57fa\u790e\u75be\u60a3\u304c\u3042\u308b\u4eba\u306f\u63a7\u3048\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-13\">\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u5b89\u5168\u6027\u306b\u5bfe\u3057\u3066\u5341\u5206\u306a\u30c7\u30fc\u30bf\u304c\u306a\u3044<\/a><\/li><\/ol><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-14\">\u30ea\u30b8\u30f3\u306b\u95a2\u9023\u3059\u308b\u30aa\u30b9\u30b9\u30e1\u306e\u30d7\u30ed\u30c6\u30a4\u30f3<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-15\">\u307e\u3068\u3081<\/a><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u30ea\u30b8\u30f3\u306e\u9069\u6b63\u91cf\u306f\uff1f<\/h2>\n<p>WHO\uff08\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff09\u3067\u306f\u3001\u6210\u4eba\u304c1\u65e5\u306b\u6442\u53d6\u3059\u308b\u30ea\u30b8\u30f3\u306e\u9069\u6b63\u91cf\u3068\u3057\u3066\u3001\u4f53\u91cd\u00d730mg\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u4f53\u91cd70kg\u306e\u4eba\u3067\u3042\u308c\u3070\u300170\u00d730mg\uff1d2,100mg\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n<p>\u30ea\u30b8\u30f3\u306f\u3001\u304a\u3082\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u98df\u54c1\u304b\u3089\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u725b\u4e73<\/li>\n<li>\u30c1\u30fc\u30ba<\/li>\n<li>\u9d8f\u8089<\/li>\n<li>\u5927\u8c46\u3000\u306a\u3069<\/li>\n<\/ul>\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u3082\u591a\u3044\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3067\u3059\u304c\u3001\u901a\u5e38\u306e\u98df\u751f\u6d3b\u306b\u52a0\u3048\u3066\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u5229\u7528\u3057\u3066\u3044\u308b\u3068\u3001\u30ea\u30b8\u30f3\u5358\u4f53\u3067\u306f\u904e\u5270\u6442\u53d6\u3068\u306a\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30ea\u30b8\u30f3\u306e\u6442\u53d6\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b\u5834\u5408\u306f\u3001\u98df\u4e8b\u304b\u3089\u6442\u308c\u308b\u30ea\u30b8\u30f3\u306e\u91cf\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u6442\u53d6\u3059\u308b\u969b\u306f\u30011\u7a2e\u985e\u306b\u3053\u3060\u308f\u308a\u3059\u304e\u305a\u30019\u7a2e\u985e\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-2\" >\u30ea\u30b8\u30f3\u6442\u53d6\u306b\u3088\u308b\u526f\u4f5c\u7528<\/h2>\n<img class=\"alignnone size-full wp-image-9310\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/middlesub_1-20.jpg\" alt=\"\" width=\"2000\" height=\"1125\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/middlesub_1-20.jpg 1920w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/middlesub_1-20-768x432.jpg 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/middlesub_1-20-1536x864.jpg 1536w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/middlesub_1-20-320x180.jpg 320w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/middlesub_1-20-640x360.jpg 640w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/middlesub_1-20-1280x720.jpg 1280w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\n<p>\u30ea\u30b8\u30f3\u306b\u306f\u57fa\u672c\u7684\u306b\u526f\u4f5c\u7528\u304c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6442\u53d6\u4e0d\u8db3\u3084\u904e\u5270\u6442\u53d6\u306b\u3088\u308a\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-3\" >\u3081\u307e\u3044<\/h3>\n<p>\u3081\u307e\u3044\u3068\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u75c7\u72b6\u306e\u7dcf\u79f0\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u8eab\u4f53\u304c\u3050\u3089\u3050\u3089\u3059\u308b<\/li>\n<li>\u8eab\u4f53\u304c\u3075\u308f\u3075\u308f\u3059\u308b<\/li>\n<li>\u6c17\u304c\u9060\u304f\u306a\u308a\u305d\u3046\u306a\u611f\u3058\u304c\u3059\u308b<\/li>\n<li>\u7269\u304c\u4e8c\u91cd\u306b\u898b\u3048\u308b<\/li>\n<li>\u76ee\u306e\u524d\u304c\u771f\u3063\u6697\u306b\u306a\u308b\u611f\u3058\u304c\u3059\u308b<\/li>\n<li>\u81ea\u5206\u306e\u5468\u56f2\u30fb\u5929\u4e95\u304c\u3050\u3089\u3050\u3089\u56de\u308b<\/li>\n<\/ul>\n<p>\u4e00\u822c\u7684\u306a\u3081\u307e\u3044\u306e\u539f\u56e0\u3067\u591a\u3044\u306e\u306f\u3001\u8033\u306e\u5965\u306b\u3042\u308b\u4e09\u534a\u898f\u7ba1\u306b\u7570\u5e38\u304c\u751f\u3058\u308b\u30b1\u30fc\u30b9\u3067\u3059\u3002\u4e09\u534a\u898f\u7ba1\u306e\u7570\u5e38\u306f\u3001\u30ea\u30b8\u30f3\u3068\u95a2\u4fc2\u3059\u308b\u75b2\u52b4\u304c\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-4\" >\u76ee\u306e\u5145\u8840<\/h3>\n<p>\u76ee\u306e\u5145\u8840\u3068\u306f\u3001\u76ee\u306e\u8840\u7ba1\u304c\u81a8\u3089\u3093\u3067\u76ee\u7acb\u3064\u3088\u3046\u306b\u306a\u3063\u305f\u72b6\u614b\u3067\u3059\u3002\u76ee\u306b\u306f\u7d30\u3044\u8840\u7ba1\u304c\u96c6\u4e2d\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u5065\u5eb7\u306a\u72b6\u614b\u3067\u76ee\u7acb\u3063\u3066\u898b\u3048\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u76ee\u306b\u708e\u75c7\u30fb\u75b2\u308c\uff08\u773c\u7cbe\u75b2\u52b4\uff09\u306a\u3069\u304c\u751f\u3058\u308b\u3068\u3001\u9178\u7d20\u30fb\u6804\u990a\u3092\u305f\u304f\u3055\u3093\u904b\u3076\u305f\u3081\u306b\u3001\u76ee\u306e\u8840\u6d41\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u304b\u3089\u5145\u8840\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-5\" 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>\u5410\u304d\u6c17<\/h3>\n<p>\u5410\u304d\u6c17\u3068\u306f\u3001\u80f8\u304b\u3089\u307f\u305e\u304a\u3061\u306b\u304b\u3051\u3066\u306e\u3080\u304b\u3064\u304d\u306b\u3088\u3063\u3066\u3001\u5614\u5410\u3092\u3082\u3088\u304a\u3059\u4e0d\u5feb\u611f\u306e\u7dcf\u79f0\u3067\u3059\u3002\u5410\u304d\u6c17\u306b\u306f\u3001\u6d88\u5316\u5668\u304c\u523a\u6fc0\u3055\u308c\u3066\u8d77\u3053\u308b\u7a2e\u985e\u3082\u3042\u308b\u305f\u3081\u3001\u76ee\u5b89\u91cf\u4ee5\u4e0a\u306e\u30ea\u30b8\u30f3\u3092\u9023\u7d9a\u6442\u53d6\u3057\u3066\u80c3\u75db\u30fb\u4e0b\u75e2\u304c\u751f\u3058\u305f\u5834\u5408\u3001\u305d\u306e\u523a\u6fc0\u304b\u3089\u5410\u304d\u6c17\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u5148\u8ff0\u306e\u76ee\u306e\u5145\u8840\u3068\u95a2\u4fc2\u3059\u308b\u773c\u7cbe\u75b2\u52b4\u3067\u3082\u3001\u5410\u304d\u6c17\u306a\u3069\u306e\u5168\u8eab\u6027\u306e\u75c7\u72b6\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-7\" >\u96c6\u4e2d\u529b\u4f4e\u4e0b<\/h3>\n<p>\u9069\u6b63\u91cf\u306e\u30ea\u30b8\u30f3\u3092\u6442\u53d6\u3059\u308c\u3070\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u3089\u308c\u307e\u3059\u304c\u3001\u904e\u5270\u6442\u53d6\u306f\u9006\u52b9\u679c\u3067\u3059\u3002<\/p>\n<p>\u96c6\u4e2d\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u9577\u6642\u9593\u306e\u4ed5\u4e8b\u30fb\u7b4b\u30c8\u30ec\u306a\u3069\u3092\u7d9a\u3051\u306b\u304f\u304f\u306a\u308a\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u540c\u6642\u306b\u8d77\u3053\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u982d\u304c\u307c\u30fc\u3063\u3068\u3059\u308b<\/li>\n<li>\u30a4\u30e9\u30a4\u30e9\u3059\u308b<\/li>\n<li>\u3084\u308b\u6c17\u304c\u3067\u306a\u3044<\/li>\n<li>\u601d\u8003\u529b\u304c\u4f4e\u4e0b\u3059\u308b<\/li>\n<\/ul>\n<h3 id=\"rtoc-8\" >\u8ca7\u8840<\/h3>\n<p>\u8ca7\u8840\u306f\u3001\u8840\u6db2\u4e2d\u306b\u3042\u308b\u8d64\u8840\u7403\u306e\u306a\u304b\u3067\u9178\u7d20\u3092\u904b\u3076\u5f79\u5272\u3092\u62c5\u3046\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u6fc3\u5ea6\u304c\u4f4e\u304f\u306a\u3063\u305f\u72b6\u614b\u3067\u3059\u3002\u8ca7\u8840\u306b\u306a\u308b\u3068\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u3081\u307e\u3044<\/li>\n<li>\u606f\u5207\u308c<\/li>\n<li>\u7acb\u3061\u304f\u3089\u307f<\/li>\n<li>\u982d\u75db<\/li>\n<li>\u80f8\u306e\u75db\u307f<\/li>\n<\/ul>\n<h3 id=\"rtoc-9\" >\u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u4e0a\u6607<\/h3>\n<p>\u8102\u8cea\u691c\u67fb\u3067\u8abf\u3079\u3089\u308c\u308b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306b\u306f\u3001\u4ee5\u4e0b\u306e3\u3064\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08HDL\u3068LDL\u3001\u4e2d\u6027\u8102\u80aa\u304b\u3089\u7b97\u51fa\u3055\u308c\u308b\u6570\u5024\uff09<\/li>\n<li>HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u4f53\u5185\u306e\u4f59\u5206\u306a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u56de\u53ce\u3059\u308b\u300c\u5584\u7389\u300d\uff09<\/li>\n<li>LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u4f53\u5185\u306e\u9685\u3005\u307e\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u904b\u3076\u300c\u60aa\u7389\u300d\uff09<\/li>\n<\/ul>\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5024\u3067\u5927\u5207\u306a\u306e\u306f\u3001\u5584\u7389\u3068\u60aa\u7389\u306e\u30d0\u30e9\u30f3\u30b9\u3067\u3059\u3002\u60aa\u7389\u306e\u5024\u304c\u8457\u3057\u304f\u4e0a\u304c\u308a\u3001\u5fc5\u8981\u4ee5\u4e0a\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5168\u8eab\u306b\u904b\u642c\u3055\u308c\u305f\u5834\u5408\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75be\u60a3\u304c\u8a98\u767a\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u5fc3\u7b4b\u6897\u585e<\/li>\n<li>\u8133\u6897\u585e<\/li>\n<li>\u52d5\u8108\u786c\u5316\u3000\u306a\u3069<\/li>\n<\/ul>\n<h3 id=\"rtoc-10\" >\u809d\u6a5f\u80fd\u969c\u5bb3<\/h3>\n<p>\u30ea\u30b8\u30f3\u306b\u306f\u672c\u6765\u3001\u8102\u80aa\u306e\u6d88\u5316\u9175\u7d20\u3067\u3042\u308b\u30ea\u30d1\u30fc\u30bc\u306e\u50cd\u304d\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u809d\u81d3\u306e\u6a5f\u80fd\u5411\u4e0a\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u3067\u904e\u5270\u6442\u53d6\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u809d\u6a5f\u80fd\u969c\u5bb3\u3092\u8d77\u3053\u3059\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u809d\u6a5f\u80fd\u969c\u5bb3\u306f\u6804\u990a\u7d20\u304c\u4f53\u8cea\u7684\u306b\u5408\u308f\u306a\u3044\u3053\u3068\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u91cd\u7be4\u526f\u4f5c\u7528\u75be\u60a3\u5225\u5bfe\u5fdc\u30de\u30cb\u30e5\u30a2\u30eb \u85ac\u7269\u6027\u809d\u969c\u5bb3\uff08\u5e73\u621020\u5e744\u6708\uff09\u300d\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u521d\u671f\u75c7\u72b6\u304c1\u3064\u3042\u308b\u3044\u306f\u8907\u6570\u898b\u3089\u308c\u3001\u305d\u308c\u3089\u304c\u6301\u7d9a\u3057\u305f\u3068\u304d\u306b\u306f\u3001\u76f4\u3061\u306b\u6442\u53d6\u3092\u4e2d\u6b62\u3059\u308b\u3053\u3068\u3092\u6c42\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u5026\u6020\u611f<\/li>\n<li>\u98df\u6b32\u4e0d\u632f<\/li>\n<li>\u767a\u71b1<\/li>\n<li>\u9ec4\u75b8<\/li>\n<li>\u767a\u75b9<\/li>\n<li>\u5410\u304d\u6c17\u30fb\u5614\u5410<\/li>\n<li>\u304b\u3086\u307f\u3000\u306a\u3069<\/li>\n<\/ul>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/topics\/2006\/11\/dl\/tp1122-1i01.pdf\">\u91cd\u7be4\u526f\u4f5c\u7528\u75be\u60a3\u5225\u5bfe\u5fdc\u30de\u30cb\u30e5\u30a2\u30eb \u85ac\u7269\u6027\u809d\u969c\u5bb3\uff08\u5e73\u621020\u5e744\u6708\uff09<\/a><\/p>\n<p>\u3053\u3053\u306b\u3042\u3052\u3066\u304d\u305f\u75c7\u72b6\u306f\u3001\u30ea\u30b8\u30f3\u3068\u306f\u95a2\u4fc2\u306e\u306a\u3044\u539f\u56e0\u3067\u751f\u3058\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u7fd2\u6163\u304c\u4e0b\u306e\u9805\u76ee\u306b\u8a72\u5f53\u3059\u308b\u5834\u5408\u306f\u3001\u30ea\u30b8\u30f3\u3092\u542b\u3081\u305f\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u6442\u53d6\u91cf\u3092\u4e00\u5ea6\u898b\u76f4\u3059\u3053\u3068\u3082\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u30ea\u30b8\u30f3\u306a\u3069\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u6442\u53d6\u3057\u3066\u3044\u308b<\/li>\n<li>\u7b4b\u30c8\u30ec\u306a\u3069\u306e\u904b\u52d5\u524d\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3057\u3066\u3044\u306a\u3044<\/li>\n<li>\u98df\u751f\u6d3b\u304c\u4e71\u308c\u3066\u3044\u308b<\/li>\n<\/ul>\n<h2 id=\"rtoc-11\" >\u30ea\u30b8\u30f3\u6442\u53d6\u6642\u306e\u6ce8\u610f\u70b9<\/h2>\n<img class=\"alignnone size-full wp-image-9311\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_2-20.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_2-20.jpg 1920w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_2-20-768x512.jpg 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_2-20-1536x1024.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\n<p>\u98df\u4e8b\u4ee5\u5916\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u30ea\u30b8\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068\u304d\u306f\u3001\u4ee5\u4e0b\u306e\u70b9\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-12\" >\u30a2\u30ec\u30eb\u30ae\u30fc\u6301\u3061\u30fb\u57fa\u790e\u75be\u60a3\u304c\u3042\u308b\u4eba\u306f\u63a7\u3048\u308b<\/h3>\n<p>\u5148\u8ff0\u306e\u3068\u304a\u308a\u3001\u30ea\u30b8\u30f3\u306f\u6442\u53d6\u91cf\u304c\u591a\u3059\u304e\u3066\u3082\u5c11\u306a\u3059\u304e\u3066\u3082\u3001\u526f\u4f5c\u7528\u304c\u51fa\u3084\u3059\u3044\u6210\u5206\u3067\u3059\u3002\u904e\u5270\u6442\u53d6\u3068\u4e0d\u8db3\u6642\u3067\u8d77\u3053\u308b\u75c7\u72b6\u304c\u4f3c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u81ea\u5206\u306e\u6442\u53d6\u91cf\u304c\u9069\u6b63\u3067\u3042\u308b\u304b\u3069\u3046\u304b\u306e\u5224\u65ad\u3084\u539f\u56e0\u306e\u7279\u5b9a\u304c\u96e3\u3057\u3044\u7279\u5fb4\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u7406\u7531\u304b\u3089\u3001\u4ee5\u4e0b\u306e\u57fa\u790e\u75be\u60a3\u30fb\u75c7\u72b6\u304c\u3042\u308b\u4eba\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u306e\u30ea\u30b8\u30f3\u6442\u53d6\u3092\u63a7\u3048\u305f\u307b\u3046\u304c\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u7cd6\u5c3f\u75c5\u3067\u3042\u308b<\/li>\n<li>\u814e\u81d3\u30fb\u809d\u81d3\u306b\u7570\u5e38\u304c\u3042\u308b<\/li>\n<li>\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u3042\u308b<\/li>\n<\/ul>\n<h3 id=\"rtoc-13\" >\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u5b89\u5168\u6027\u306b\u5bfe\u3057\u3066\u5341\u5206\u306a\u30c7\u30fc\u30bf\u304c\u306a\u3044<\/h3>\n<p>\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u5973\u6027\u306b\u3064\u3044\u3066\u3001\u73fe\u72b6\u3067\u306f\u30ea\u30b8\u30f3\u306e\u9069\u6b63\u91cf\u3084\u5b89\u5168\u6027\u306b\u95a2\u3059\u308b\u5341\u5206\u306a\u7814\u7a76\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u598a\u5a66\u306e\u5834\u5408\u3001\u30ea\u30b8\u30f3\u306e\u904e\u5270\u6442\u53d6\u30fb\u4e0d\u8db3\u304c\u306a\u304f\u3066\u3082\u3001\u598a\u5a20\u521d\u671f\u306e\u4f53\u8abf\u4e0d\u826f\u3067\u5410\u304d\u6c17\u30fb\u3081\u307e\u3044\u306a\u3069\u306e\u75c7\u72b6\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u3082\u306e\u3067\u3059\u3002\u30ea\u30b8\u30f3\u306e\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u75c7\u72b6\u304b\u5224\u65ad\u304c\u96e3\u3057\u3044\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u3001\u598a\u5a20\u4e2d\u306e\u30ea\u30b8\u30f3\u6442\u53d6\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u306f\u306a\u304f\u901a\u5e38\u306e\u98df\u4e8b\u3092\u4e2d\u5fc3\u306b\u3059\u308b\u3053\u3068\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-14\" 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href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B0757HQDK6\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0b\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07578SVS3\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\u3000(\u4e0b)\u3000<\/a><br \/>\n\t<a href=\"https:\/\/www.kadokawa.co.jp\/product\/322005000817\/\">\u30fb\u6700\u9ad8\u306e\u5065\u5eb7 \u79d1\u5b66\u7684\u306b\u8870\u3048\u306a\u3044\u4f53\u3092\u3064\u304f\u308b <\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010You Tube\u3011<\/strong><br 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href=\"https:\/\/www.instagram.com\/valx_official\/\">https:\/\/www.instagram.com\/valx_official\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30ea\u30b8\u30f3\u3068\u306f\u3001\u8eab\u4f53\u3092\u69cb\u6210\u3059\u308b\u305f\u3093\u3071\u304f\u8cea\u3092\u3064\u304f\u308b\u3046\u3048\u3067\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u30ea\u30b8\u30f3\u306f\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u3067\u3042\u308a\u3001\u4f53\u5185\u3067\u3064\u304f\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u7b4b\u8089\u306e\u7dad\u6301\u3084\u5065\u5eb7\u306e\u305f\u3081\u306b\u306f\u98df\u54c1\u304b\u3089\u306e\u6442\u53d6\u304c\u5fc5\u8981\u3067\u3059\u3002 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