{"id":9168,"date":"2022-05-19T10:14:45","date_gmt":"2022-05-19T01:14:45","guid":{"rendered":"https:\/\/valx.jp\/column\/?p=9168"},"modified":"2022-05-19T10:14:45","modified_gmt":"2022-05-19T01:14:45","slug":"%e3%83%ad%e3%82%a4%e3%82%b7%e3%83%b3%e6%91%82%e5%8f%96%e3%81%ab%e3%82%88%e3%82%8b%e5%89%af%e4%bd%9c%e7%94%a8%e3%81%ab%e8%a6%81%e6%b3%a8%e6%84%8f%ef%bc%81%e3%81%a9%e3%81%ae%e3%82%88%e3%81%86%e3%81%aa","status":"publish","type":"post","link":"https:\/\/valx.jp\/column\/9168\/","title":{"rendered":"\u30ed\u30a4\u30b7\u30f3\u6442\u53d6\u306b\u3088\u308b\u526f\u4f5c\u7528\u306b\u8981\u6ce8\u610f\uff01\u3069\u306e\u3088\u3046\u306a\u526f\u4f5c\u7528\u304c\u767a\u751f\u3059\u308b\u306e\u304b\u3092\u89e3\u8aac\u3010\u5c71\u672c\u7fa9\u5fb3\u76e3\u4fee\u3011"},"content":{"rendered":"<p>\u30ed\u30a4\u30b7\u30f3\u306f\u3001\u4eba\u9593\u306e\u8eab\u4f53\u3092\u4f5c\u3063\u3066\u3044\u308b\u30a2\u30df\u30ce\u9178\u306e\u306a\u304b\u3067\u3082\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306b\u5206\u985e\u3055\u308c\u308b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u30d0\u30ea\u30f3\u30fb\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3068\u3068\u3082\u306b\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\u3092\u610f\u5473\u3059\u308b\u300cBranched Chain Amino Acid\u300d\u3092\u7565\u3057\u3066\u300cBCAA\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30ed\u30a4\u30b7\u30f3\u306f\u7b4b\u8089\u306e\u5408\u6210\u3092\u4fc3\u9032\u3059\u308b\u30fb\u5206\u89e3\u3092\u6291\u5236\u3059\u308b\u3068\u3044\u3063\u305f\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u3001\u7406\u60f3\u7684\u306a\u8eab\u4f53\u4f5c\u308a\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3067\u3042\u308b\u305f\u3081\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u305a\u3001\u98df\u4e8b\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u3067\u7a4d\u6975\u7684\u306b\u88dc\u3046\u5fc5\u8981\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30ed\u30a4\u30b7\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u8d77\u3053\u308b\u526f\u4f5c\u7528\u30fb\u6442\u53d6\u306e\u6ce8\u610f\u70b9\u306a\u3069\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u624b\u8efd\u306b\u6442\u53d6\u3067\u304d\u308b\u30aa\u30b9\u30b9\u30e1\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u3082\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>https:\/\/valx.jp\/column\/6865\/<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame2 preset1 animation-fade rtoc_close default\" data-id=\"9168\" data-theme=\"jin-child\">\n\t\t\t<div id=\"rtoc-mokuji-title\" class=\" rtoc_left\">\n\t\t\t<button class=\"rtoc_open_close rtoc_close\"><\/button>\n\t\t\t<span>\u76ee\u6b21<\/span>\n\t\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u30ed\u30a4\u30b7\u30f3\u306e\u9069\u6b63\u91cf\u306f\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u30ed\u30a4\u30b7\u30f3\u6442\u53d6\u306b\u3088\u308b\u526f\u4f5c\u7528<\/a><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u514d\u75ab\u529b\u306e\u4f4e\u4e0b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u4f53\u91cd\u306e\u6e1b\u5c11<\/a><\/li><\/ol><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u30ed\u30a4\u30b7\u30f3\u6442\u53d6\u6642\u306e\u6ce8\u610f\u70b9<\/a><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7\u5c3f\u75c7\u306e\u60a3\u8005\u306f\u6442\u53d6\u3092\u63a7\u3048\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u598a\u5a20\u4e2d\u3084\u6388\u4e73\u4e2d\u306e\u5927\u91cf\u6442\u53d6\u306f\u63a7\u3048\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u307b\u304b\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u98df\u54c1\u3068\u306e\u7d44\u307f\u5408\u308f\u305b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u304b\u3089\u30ed\u30a4\u30b7\u30f3\u3092\u6442\u308b\u3068\u8102\u80aa\u5206\u3082\u53d6\u308a\u8fbc\u3093\u3067\u3057\u307e\u3046<\/a><\/li><\/ol><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u30ed\u30a4\u30b7\u30f3\u3092\u6442\u53d6\u3067\u304d\u308b\u30aa\u30b9\u30b9\u30e1\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/a><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u300eVALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u300f<\/a><\/li><\/ol><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-12\">\u307e\u3068\u3081<\/a><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u30ed\u30a4\u30b7\u30f3\u306e\u9069\u6b63\u91cf\u306f\uff1f<\/h2>\n<img class=\"size-full wp-image-9328\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_1-24.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_1-24.jpg 1920w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_1-24-768x512.jpg 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_1-24-1536x1024.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\n<p>\u4eba\u9593\u306e\u8eab\u4f53\u3092\u69cb\u6210\u3059\u308b\u305f\u3093\u3071\u304f\u8cea\u306f20\u7a2e\u985e\u306e\u30a2\u30df\u30ce\u9178\u304b\u3089\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u3046\u3061\u3001\u30ed\u30a4\u30b7\u30f3\u3092\u542b\u30809\u7a2e\u985e\u306e\u30a2\u30df\u30ce\u9178\u306f\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u3044\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306b\u5206\u985e\u3055\u308c\u3001\u98df\u4e8b\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u3067\u88dc\u308f\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u4e0b\u8868\u306f\u3001BCAA\u3067\u3042\u308b\u30ed\u30a4\u30b7\u30f3\u30fb\u30d0\u30ea\u30f3\u30fb\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u306e1\u65e5\u3042\u305f\u308a\u306b\u5fc5\u8981\u306a\u6442\u53d6\u91cf\uff08\u4f53\u91cd1kg\u3042\u305f\u308a\uff09\u3092\u3001\u5e74\u9f62\u5225\u306b\u793a\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u3010BCAA\u306e\u5e74\u9f62\u52251\u65e5\u3042\u305f\u308a\u306e\u5fc5\u8981\u91cf\uff08mg\uff0f\u65e5\uff09\u3011<\/p>\n<table width=\"538\">\n<tbody>\n<tr>\n<td align=\"center\" style=\"background-color: #eee;\" width=\"94\">\u5e74\u9f62\uff08\u6b73\uff09<\/td>\n<td align=\"center\" style=\"background-color: #eee;\" width=\"142\">\u30ed\u30a4\u30b7\u30f3<\/td>\n<td align=\"center\" style=\"background-color: #eee;\" width=\"151\">\u30d0\u30ea\u30f3<\/td>\n<td align=\"center\" style=\"background-color: #eee;\" width=\"151\">\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"94\">0.5<\/td>\n<td align=\"center\" width=\"142\">73<\/td>\n<td align=\"center\" width=\"151\">48<\/td>\n<td align=\"center\" width=\"151\">36<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"94\">1\uff5e2<\/td>\n<td align=\"center\" width=\"142\">54<\/td>\n<td align=\"center\" width=\"151\">36<\/td>\n<td align=\"center\" width=\"151\">27<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"94\">3\uff5e10<\/td>\n<td align=\"center\" width=\"142\">44<\/td>\n<td align=\"center\" width=\"151\">29<\/td>\n<td align=\"center\" width=\"151\">22<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"94\">11\uff5e14<\/td>\n<td align=\"center\" width=\"142\">44<\/td>\n<td align=\"center\" width=\"151\">29<\/td>\n<td align=\"center\" width=\"151\">22<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"94\">15\uff5e17<\/td>\n<td align=\"center\" width=\"142\">42<\/td>\n<td align=\"center\" width=\"151\">28<\/td>\n<td align=\"center\" width=\"151\">21<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"94\">18\u4ee5\u4e0a<\/td>\n<td align=\"center\" width=\"142\">39<\/td>\n<td align=\"center\" width=\"151\">26<\/td>\n<td align=\"center\" width=\"151\">20<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5f15\u7528\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/file\/05-Shingikai-10901000-Kenkoukyoku-Soumuka\/0000114399.pdf\">\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082015\u5e74\u5ea6\u7248\uff09\u300d\u7b56\u5b9a\u691c\u8a0e\u4f1a\u5831\u544a\u66f8 | \u539a\u751f\u52b4\u50cd\u7701<\/a><\/p>\n<p>\u5e74\u9f62\u306b\u3088\u3063\u3066\u5fc5\u8981\u3068\u3059\u308b\u91cf\u306f\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u30ed\u30a4\u30b7\u30f3\u306f1\u65e5\u306b\u5fc5\u8981\u3068\u3055\u308c\u308b\u6442\u53d6\u91cf\u304cBCAA\u306e\u306a\u304b\u3067\u6700\u3082\u591a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u300218\u6b73\u4ee5\u4e0a\u3060\u30681\u65e5\u3042\u305f\u308a\u4f53\u91cd1kg\u306b\u3064\u304d39mg\u306e\u6442\u53d6\u304c\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f8b\uff09\u4f53\u91cd50kg\u306e\u6210\u4eba\u304c\u5fc5\u8981\u3068\u3059\u308b\u30ed\u30a4\u30b7\u30f3\u91cf\uff081\u65e5\u3042\u305f\u308a\uff09<br \/>\n39\u00d750=1,950mg<\/p>\n<p>1\u65e5\u3042\u305f\u308a\u306b\u3069\u306e\u304f\u3089\u3044\u306e\u30ed\u30a4\u30b7\u30f3\u304c\u5fc5\u8981\u306a\u306e\u304b\u3092\u628a\u63e1\u3057\u3001\u7406\u60f3\u306e\u8eab\u4f53\u4f5c\u308a\u306b\u5f79\u7acb\u3066\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"rtoc-2\" >\u30ed\u30a4\u30b7\u30f3\u6442\u53d6\u306b\u3088\u308b\u526f\u4f5c\u7528<\/h2>\n<p>\u30ed\u30a4\u30b7\u30f3\u306f\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u4e00\u3064\u306b\u5206\u985e\u3055\u308c\u3001\u7b4b\u8089\u306e\u5408\u6210\u306b\u95a2\u308f\u308b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u305a\u3001\u98df\u4e8b\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u88dc\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30ed\u30a4\u30b7\u30f3\u3092\u542b\u3080BCAA\u306f\u3001\u305d\u306e\u307b\u3068\u3093\u3069\u304c\u7b4b\u8089\u3067\u4f7f\u308f\u308c\u308b\u3053\u3068\u304b\u3089\u3001\u5185\u81d3\u306b\u3042\u307e\u308a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u305b\u3093\u3002\u3088\u3063\u3066\u57fa\u672c\u7684\u306b\u306f\u30ed\u30a4\u30b7\u30f3\u306e\u6442\u53d6\u306b\u3088\u308b\u526f\u4f5c\u7528\u3092\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u30ed\u30a4\u30b7\u30f3\u3092\u904e\u5270\u6442\u53d6\u3059\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u526f\u4f5c\u7528\u304c\u51fa\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-3\" >\u514d\u75ab\u529b\u306e\u4f4e\u4e0b<\/h3>\n<p>\u30ed\u30a4\u30b7\u30f3\u3092\u904e\u5270\u6442\u53d6\u3059\u308b\u3068\u3001\u307b\u304b\u306e\u30a2\u30df\u30ce\u9178\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u514d\u75ab\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u307e\u306d\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u5b9a\u306e\u30a2\u30df\u30ce\u9178\u3070\u304b\u308a\u3067\u306f\u306a\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-4\" >\u4f53\u91cd\u306e\u6e1b\u5c11<\/h3>\n<p>\u30ed\u30a4\u30b7\u30f3\u306e\u904e\u5270\u6442\u53d6\u306f\u3001\u4f53\u91cd\u306e\u6e1b\u5c11\u3092\u307e\u306d\u304f\u6050\u308c\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u308c\u306f\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u3068\u540c\u69d8\u306b\u3001\u30a2\u30df\u30ce\u9178\u306e\u6442\u53d6\u30d0\u30e9\u30f3\u30b9\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u304c\u539f\u56e0\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u30021\u65e5\u306e\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u3092\u304d\u3061\u3093\u3068\u5b88\u3063\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-5\" >\u30ed\u30a4\u30b7\u30f3\u6442\u53d6\u6642\u306e\u6ce8\u610f\u70b9<\/h2>\n<img class=\"alignnone size-full wp-image-9329\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_2-24.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_2-24.jpg 1920w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_2-24-768x512.jpg 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_2-24-1536x1024.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\n<p>\u30ed\u30a4\u30b7\u30f3\u306f\u3001\u9069\u5207\u306a\u91cf\u3092\u5b88\u3063\u3066\u6442\u53d6\u3059\u308b\u5834\u5408\u306b\u306f\u3001\u526f\u4f5c\u7528\u3092\u5fc3\u914d\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30ed\u30a4\u30b7\u30f3\u306e\u6442\u53d6\u6642\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u30b1\u30fc\u30b9\u3082\u5b58\u5728\u3057\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u30ed\u30a4\u30b7\u30f3\u3092\u6442\u53d6\u3059\u308b\u969b\u306b\u6ce8\u610f\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u30924\u3064\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u3057\u3063\u304b\u308a\u628a\u63e1\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-6\" 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id=\"rtoc-7\" >\u598a\u5a20\u4e2d\u3084\u6388\u4e73\u4e2d\u306e\u5927\u91cf\u6442\u53d6\u306f\u63a7\u3048\u308b<\/h3>\n<p>\u598a\u5a20\u4e2d\u3084\u6388\u4e73\u4e2d\u306e\u4eba\u306e\u30ed\u30a4\u30b7\u30f3\u306e\u6442\u53d6\u306b\u95a2\u3057\u3066\u306f\u3001\u5b89\u5168\u6027\u3092\u793a\u3059\u660e\u78ba\u306a\u30c7\u30fc\u30bf\u304c\u307e\u3060\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-8\" >\u307b\u304b\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u98df\u54c1\u3068\u306e\u7d44\u307f\u5408\u308f\u305b<\/h3>\n<p>\u307b\u304b\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u30fb\u98df\u54c1\u30fb\u85ac\u306a\u3069\u3068\u30ed\u30a4\u30b7\u30f3\u306e\u76f8\u4e92\u4f5c\u7528\u306b\u95a2\u3057\u3066\u306f\u3001\u30c7\u30fc\u30bf\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u306e\u304c\u73fe\u72b6\u3067\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u98df\u54c1\u306e\u904e\u5270\u306a\u6442\u53d6\u30fb\u75c5\u6c17\u30fb\u670d\u85ac\u306a\u3069\u3068\u7d44\u307f\u5408\u308f\u3055\u308b\u3053\u3068\u3067\u526f\u4f5c\u7528\u304c\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u8a72\u5f53\u3059\u308b\u4eba\u306f\u533b\u5e2b\u3068\u76f8\u8ac7\u306e\u3046\u3048\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-9\" 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id=\"rtoc-10\" >\u30ed\u30a4\u30b7\u30f3\u3092\u6442\u53d6\u3067\u304d\u308b\u30aa\u30b9\u30b9\u30e1\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/h2>\n<p>\u30ed\u30a4\u30b7\u30f3\u306f\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u4e00\u3064\u306b\u5206\u985e\u3055\u308c\u308b\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u4f53\u5185\u3067\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u98df\u4e8b\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u3067\u6442\u53d6\u3057\u306a\u304f\u3066\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u30ed\u30a4\u30b7\u30f3\u3092\u52b9\u7387\u826f\u304f\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u3088\u308a\u3082\u624b\u8efd\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-11\" >\u300eVALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u300f<\/h3>\n<p>\u300eVALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u300f\u306f\u3001\u6709\u540d\u30c8\u30c3\u30d7\u30a2\u30b9\u30ea\u30fc\u30c8\u304b\u3089\u4e00\u822c\u4eba\u307e\u3067\u5e45\u5e83\u3044\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306e\u6307\u5c0e\u5b9f\u7e3e\u3092\u6301\u3064\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u304c\u5b8c\u5168\u30d7\u30ed\u30c7\u30e5\u30fc\u30b9\u3057\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u306f\u3001\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u30fb\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3067\u56fd\u5185\u5916\u554f\u308f\u305a\u3001\u591a\u6570\u306e\u512a\u52dd\u7d4c\u9a13\u304c\u3042\u308a\u307e\u3059\u3002VALX\u306f\u3001\u3053\u308c\u307e\u3067\u306e\u5b9f\u7e3e\u3084\u7d4c\u9a13\u3092\u6d3b\u304b\u3057\u3066\u3001\u300c\u672c\u7269\u300d\u3092\u5c4a\u3051\u305f\u3044\u3068\u3044\u3046\u5f37\u3044\u601d\u3044\u304b\u3089\u4f5c\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u300eVALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u300f\u306b\u306f\u3001BCAA\u3092\u542b\u30809\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u30fb\u03b2-\u30a2\u30e9\u30cb\u30f3\u304c\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u914d\u5408\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<img class=\"alignnone size-full wp-image-8201\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub4-6.jpeg\" alt=\"\" width=\"650\" height=\"433\" \/>\n<p>\u300eVALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u300f\u30921\u304b\u6708\u4f7f\u7528\u3057\u305f\u4eba\u306e97\uff05\u304c\u6e80\u8db3\u3068\u56de\u7b54\u3057\u305f\u30a2\u30f3\u30b1\u30fc\u30c8\u7d50\u679c\u3082\u3042\u308a\u3001\u9ad8\u3044\u5b9f\u611f\u529b\u3092\u8a87\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u56fd\u5185\u306e\u5de5\u5834\u3067\u78ba\u304b\u306a\u54c1\u8cea\u7ba1\u7406\u306e\u3082\u3068\u306b\u88fd\u9020\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u5b89\u5fc3\u3057\u3066\u98f2\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u5473\u306b\u3082\u5fb9\u5e95\u7684\u306b\u3053\u3060\u308f\u3063\u3066\u304a\u308a\u3001\u4f7f\u7528\u8005\u304b\u3089\u3082\u300cEAA\u72ec\u7279\u306e\u306b\u304a\u3044\u304c\u306a\u3044\u300d\u300c\u30b4\u30af\u30b4\u30af\u98f2\u3081\u308b\u300d\u3068\u597d\u8a55\u3067\u3059\u3002\u30d5\u30ec\u30fc\u30d0\u30fc\u306f\u3001\u30b7\u30c8\u30e9\u30b9\u98a8\u5473\u30fb\u30b3\u30fc\u30e9\u98a8\u5473\u30fb\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u98a8\u5473\u306e3\u7a2e\u985e\u3092\u305d\u308d\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30b5\u30c3\u3068\u6eb6\u3051\u308b\u306e\u3067\u3044\u3064\u3067\u3082\u98f2\u3080\u3053\u3068\u304c\u3067\u304d\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30c9\u30ea\u30f3\u30af\u3068\u3057\u3066\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<div 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href=\"https:\/\/www.instagram.com\/valx_official\/\">https:\/\/www.instagram.com\/valx_official\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30ed\u30a4\u30b7\u30f3\u306f\u3001\u4eba\u9593\u306e\u8eab\u4f53\u3092\u4f5c\u3063\u3066\u3044\u308b\u30a2\u30df\u30ce\u9178\u306e\u306a\u304b\u3067\u3082\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306b\u5206\u985e\u3055\u308c\u308b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u30d0\u30ea\u30f3\u30fb\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3068\u3068\u3082\u306b\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\u3092\u610f\u5473\u3059\u308b\u300cBranched Chain Amino Acid\u300d\u3092\u7565\u3057\u3066\u300cBCAA\u300d<\/p>\n","protected":false},"author":18,"featured_media":9327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - 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