{"id":9194,"date":"2022-05-22T09:19:46","date_gmt":"2022-05-22T00:19:46","guid":{"rendered":"https:\/\/valx.jp\/column\/?p=9194"},"modified":"2022-05-20T09:21:09","modified_gmt":"2022-05-20T00:21:09","slug":"bcaa%e3%81%8c%e5%a4%9a%e3%81%84%e9%a3%9f%e5%93%81%e4%b8%80%e8%a6%a7%ef%bc%81%e5%8a%b9%e7%8e%87%e8%89%af%e3%81%8f%e6%91%82%e5%8f%96%e3%81%a7%e3%81%8d%e3%82%8b%e7%b0%a1%e5%8d%98%e3%83%ac%e3%82%b7","status":"publish","type":"post","link":"https:\/\/valx.jp\/column\/9194\/","title":{"rendered":"BCAA\u304c\u591a\u3044\u98df\u54c1\u4e00\u89a7\uff01\u52b9\u7387\u826f\u304f\u6442\u53d6\u3067\u304d\u308b\u7c21\u5358\u30ec\u30b7\u30d4\u3082\u7d39\u4ecb\u3010\u5c71\u672c\u7fa9\u5fb3\u76e3\u4fee\u3011"},"content":{"rendered":"<p>BCAA\u306f\u7b4b\u8089\u3092\u4f5c\u308b\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u3072\u3068\u3064\u3067\u3001\u4f53\u5185\u3067\u306f\u751f\u6210\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u98df\u4e8b\u306a\u3069\u304b\u3089\u88dc\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306bBCAA\u306e\u6442\u53d6\u3092\u8003\u3048\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u305b\u3063\u304b\u304f\u306a\u3089\u3001BCAA\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1\u3092\u52b9\u7387\u826f\u304f\u6442\u53d6\u3057\u305f\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001BCAA\u542b\u6709\u91cf\u306e\u591a\u3044\u98df\u54c1\u3084\u3001\u52b9\u7387\u826f\u304f\u6442\u53d6\u3067\u304d\u308b\u30aa\u30b9\u30b9\u30e1\u306e\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u3001\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3067\u304d\u308b\u3088\u3046\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>https:\/\/valx.jp\/column\/5907\/<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame2 preset1 animation-fade rtoc_close default\" data-id=\"9194\" data-theme=\"jin-child\">\n\t\t\t<div id=\"rtoc-mokuji-title\" class=\" rtoc_left\">\n\t\t\t<button class=\"rtoc_open_close rtoc_close\"><\/button>\n\t\t\t<span>\u76ee\u6b21<\/span>\n\t\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">BCAA\u306e\u4f53\u5185\u3067\u306e\u50cd\u304d<\/a><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u7b4b\u30c8\u30ec\u52b9\u679c\u30a2\u30c3\u30d7\u306b\u306f\u904b\u52d530\u5206\u524d\u306b2,000mg\u4ee5\u4e0a\u306e\u6442\u53d6\u304c\u30aa\u30b9\u30b9\u30e1\uff01<\/a><\/li><\/ol><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">BCAA\u542b\u6709\u91cf\u306e\u591a\u3044\u98df\u54c1\u4e00\u89a7<\/a><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u9b5a\u985e<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u8089\u985e<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u5375\u30fb\u4e73\u88fd\u54c1<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u5927\u8c46\u88fd\u54c1<\/a><\/li><\/ol><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">BCAA2,000mg\u3092\u6442\u53d6\u3067\u304d\u308b\u7c21\u5358\u30ec\u30b7\u30d4<\/a><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u5375\u30922\u500b\u4f7f\u3063\u305f\u30c0\u30d6\u30eb\u76ee\u7389\u713c\u304d<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u30d8\u30eb\u30b7\u30fc\uff06\u624b\u8efd\u306a\u30de\u30b0\u30ed\u306e\u8d64\u8eab\u30b9\u30c6\u30fc\u30ad<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u7518\u515a\u306b\u30aa\u30b9\u30b9\u30e1\uff01\u725b\u4e73\u30d7\u30ea\u30f3<\/a><\/li><\/ol><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-12\">\u98df\u54c1\u3067\u88dc\u3048\u306a\u3044BCAA\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b\u306e\u304c\u30aa\u30b9\u30b9\u30e1\uff01<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-13\">\u307e\u3068\u3081<\/a><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >BCAA\u306e\u4f53\u5185\u3067\u306e\u50cd\u304d<\/h2>\n<img class=\"alignnone size-full wp-image-9429\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_1-37.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_1-37.jpg 1920w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_1-37-768x512.jpg 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_1-37-1536x1024.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\n<p>BCAA\u3068\u306f\u30019\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u3046\u3061\u3001\u30d0\u30ea\u30f3\u30fb\u30ed\u30a4\u30b7\u30f3\u30fb\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u306e3\u3064\u306e\u3053\u3068\u3067\u3059\u3002\u30d0\u30ea\u30f3\u30fb\u30ed\u30a4\u30b7\u30f3\u30fb\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u306f\u5206\u5c90\u3059\u308b\u69cb\u9020\u3092\u6301\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>BCAA\u3092\u6442\u53d6\u3059\u308b\u3068\u7b4b\u8089\u7dad\u6301\u30fb\u7b4b\u8089\u30a2\u30c3\u30d7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u7a4d\u6975\u7684\u306b\u53d6\u5165\u308c\u308b\u3053\u3068\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002<\/p>\n<p>BCAA\u3092\u610f\u8b58\u7684\u306b\u6442\u53d6\u3057\u306a\u3051\u308c\u3070\u3001\u3069\u306e\u3088\u3046\u306a\u554f\u984c\u304c\u8d77\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u904b\u52d5\u3059\u308b\u3068\u3001\u4f53\u5185\u3067\u306f\u8102\u80aa\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u307e\u3059\u3002\u8102\u80aa\u304c\u8db3\u308a\u306a\u304f\u306a\u308b\u3068\u4f53\u5185\u306eBCAA\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u3092\u7dad\u6301\u30fb\u5897\u3084\u3059BCAA\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u904b\u52d5\u4e2d\u306b\u7b4b\u8089\u306e\u640d\u50b7\u30fb\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u304c\u8d77\u3053\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5341\u5206\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u306a\u304f\u306a\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u6fc0\u3057\u3044\u904b\u52d5\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u304a\u3053\u306a\u3046\u969b\u306f\u3001BCAA\u306e\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3068\u306f\u3044\u3048\u3001\u3084\u307f\u304f\u3082\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u904e\u5270\u6442\u53d6\u306b\u3088\u308a\u814e\u81d3\u30fb\u809d\u81d3\u3078\u8ca0\u62c5\u304c\u304b\u304b\u308b\u6050\u308c\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002BCAA\u306e\u52b9\u7387\u306e\u826f\u3044\u6442\u53d6\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-2\" >\u7b4b\u30c8\u30ec\u52b9\u679c\u30a2\u30c3\u30d7\u306b\u306f\u904b\u52d530\u5206\u524d\u306b2,000mg\u4ee5\u4e0a\u306e\u6442\u53d6\u304c\u30aa\u30b9\u30b9\u30e1\uff01<\/h3>\n<p>\u4f53\u5185\u306eBCAA\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3057\u306a\u3044\u3088\u3046\u3001\u904b\u52d5\u6642\u306eBCAA\u6442\u53d6\u306f\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u306b\u306f\u3001\u904b\u52d5\u524d\u306b2,000mg\u4ee5\u4e0a\u306eBCAA\u3092\u3057\u3063\u304b\u308a\u6442\u53d6\u3059\u308b\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>BCAA\u306f\u3001\u6442\u53d6\u3057\u3066\u304b\u308930\u5206\u5f8c\u306b\u8840\u4e2d\u6fc3\u5ea6\u304c\u30d4\u30fc\u30af\u3092\u8fce\u3048\u307e\u3059\u30022,000mg\u4ee5\u4e0a\u306e\u6442\u53d6\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u4e0a\u6607\u3057\u307e\u3059\u3002\u904b\u52d5\u524d\u306bBCAA\u3092\u52b9\u7387\u826f\u304f\u6442\u53d6\u3059\u308c\u3070\u3001\u904b\u52d5\u6642\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u30ad\u30fc\u30d7\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-3\" >BCAA\u542b\u6709\u91cf\u306e\u591a\u3044\u98df\u54c1\u4e00\u89a7<\/h2>\n<img class=\"alignnone size-full wp-image-9430\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/eggssub_2-37.jpg\" alt=\"\" width=\"2000\" height=\"1328\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/eggssub_2-37.jpg 1920w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/eggssub_2-37-768x510.jpg 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/eggssub_2-37-1536x1020.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\n<p>\u6fc0\u3057\u3044\u904b\u52d5\u3092\u304a\u3053\u306a\u3046\u4eba\u3082\u3001\u305d\u3046\u3067\u306a\u3044\u4eba\u3082\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306e\u306a\u304b\u3067\u300c\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u610f\u8b58\u3059\u308b\u7fd2\u6163\u300d\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u3068\u306f\u3001\u4f53\u5185\u3067\u306f\u4f5c\u308c\u306a\u3044\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u8c4a\u5bcc\u306a\u305f\u3093\u3071\u304f\u8cea\u306e\u3053\u3068\u3067\u3001\u9b5a\u30fb\u8089\u30fb\u5375\u30fb\u4e73\u88fd\u54c1\u306a\u3069\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u904b\u52d5\u3059\u308b\u4eba\u304c\u6700\u3082\u610f\u8b58\u3057\u3066\u307b\u3057\u3044\u306e\u304c\u3001BCAA\uff08\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\uff09\u3067\u3059\u3002BCAA\u306f\u3001\u904b\u52d5\u3059\u308b\u4eba\u5411\u3051\u306e\u98f2\u6599\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3067\u3082\u3057\u3063\u304b\u308a\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u3001BCAA\u306e\u542b\u6709\u91cf\u304c\u591a\u3044\u98df\u54c1\u3092\u30b8\u30e3\u30f3\u30eb\u5225\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3067\u304d\u308b\u3088\u3046\u3001\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"rtoc-4\" >\u9b5a\u985e<\/h3>\n<p>\u9b5a\u985e\u306e\u306a\u304b\u3067BCAA\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<table width=\"566\">\n<tbody>\n<tr>\n<td align=\"center\" width=\"160\"><strong>\u98df\u54c1\u540d<\/strong><\/td>\n<td align=\"center\" width=\"113\"><strong>BCAA<\/strong><\/td>\n<td align=\"center\" width=\"95\"><strong>\u30d0\u30ea\u30f3<\/strong><\/td>\n<td align=\"center\" width=\"94\"><strong>\u30ed\u30a4\u30b7\u30f3<\/strong><\/td>\n<td align=\"center\" width=\"104\"><strong>\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"160\"><strong>\u30de\u30b0\u30ed\u8d64\u8eab\u751f<\/strong>\u00a0\uff08\u523a\u8eab8\u5207\u308c\uff09<\/td>\n<td width=\"113\">4,800<\/td>\n<td width=\"95\">1,400<\/td>\n<td width=\"94\">2,100<\/td>\n<td width=\"104\">1,300<\/td>\n<\/tr>\n<tr>\n<td width=\"160\"><strong>\u304b\u3064\u304a<\/strong>\uff08100g\uff09<\/td>\n<td width=\"113\">4,300<\/td>\n<td width=\"95\">1,300<\/td>\n<td width=\"94\">1,100<\/td>\n<td width=\"104\">1,900<\/td>\n<\/tr>\n<tr>\n<td width=\"160\"><strong>\u3042\u3058<\/strong>\uff08\u4e2d1\u5339\uff09<\/td>\n<td width=\"113\">3,760<\/td>\n<td width=\"95\">1,100<\/td>\n<td width=\"94\">960<\/td>\n<td width=\"104\">1,700<\/td>\n<\/tr>\n<tr>\n<td width=\"160\"><strong>\u3055\u3093\u307e\u751f<\/strong>\u00a0\uff08\u4e2d1\u5339\uff09<\/td>\n<td width=\"113\">3,650<\/td>\n<td width=\"95\">1,100<\/td>\n<td width=\"94\">1,600<\/td>\n<td width=\"104\">950<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.erca.go.jp\/yobou\/zensoku\/copd\/nutrition\/04.html\">\u72ec\u7acb\u884c\u653f\u6cd5\u4eba\u300c\u74b0\u5883\u518d\u751f\u4fdd\u5168\u6a5f\u69cb\u300d<\/a><\/p>\n<p>\u9b5a\u985e\u306b\u306f\u3001\u591a\u304f\u306eBCAA\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u523a\u8eab\u306a\u3089\u3070\u8abf\u7406\u306e\u624b\u9593\u3082\u306a\u304f\u7c21\u5358\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-5\" >\u8089\u985e<\/h3>\n<p>\u8089\u985e\u306e\u306a\u304b\u3067BCAA\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<table width=\"566\">\n<tbody>\n<tr>\n<td align=\"center\" width=\"160\"><strong>\u98df\u54c1\u540d<\/strong><\/td>\n<td align=\"center\" width=\"113\"><strong>BCAA<\/strong><\/td>\n<td align=\"center\" width=\"95\"><strong>\u30d0\u30ea\u30f3<\/strong><\/td>\n<td align=\"center\" width=\"94\"><strong>\u30ed\u30a4\u30b7\u30f3<\/strong><\/td>\n<td align=\"center\" width=\"104\"><strong>\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"160\"><strong>\u9d8f\u3080\u306d\u8089<\/strong>\uff08100g\uff09<\/td>\n<td width=\"113\">4,300<\/td>\n<td width=\"95\">1,200<\/td>\n<td width=\"94\">1,900<\/td>\n<td width=\"104\">1,200<\/td>\n<\/tr>\n<tr>\n<td width=\"160\"><strong>\u9d8f\u3082\u3082\u8089<\/strong>\uff08100g\uff09<\/td>\n<td width=\"113\">3,290<\/td>\n<td width=\"95\">910<\/td>\n<td width=\"94\">1,500<\/td>\n<td width=\"104\">880<\/td>\n<\/tr>\n<tr>\n<td width=\"160\"><strong>\u725b\u8089<\/strong>\uff08100g\uff09<\/td>\n<td width=\"113\">2,360<\/td>\n<td width=\"95\">650<\/td>\n<td width=\"94\">1,100<\/td>\n<td width=\"104\">610<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.erca.go.jp\/yobou\/zensoku\/copd\/nutrition\/04.html\">\u72ec\u7acb\u884c\u653f\u6cd5\u4eba\u300c\u74b0\u5883\u518d\u751f\u4fdd\u5168\u6a5f\u69cb\u300d<\/a><\/p>\n<p>\u9b5a\u985e\u3068\u540c\u3058\u304f\u3001\u8089\u985e\u306eBCAA\u3082\u8c4a\u5bcc\u3067\u3059\u3002\u725b\u8089\u306f\u30b5\u30fc\u30ed\u30a4\u30f3\u306e\u542b\u6709\u91cf\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u725b\u8089\u3088\u308a\u3082\u9d8f\u8089\u306e\u307b\u3046\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-6\" >\u5375\u30fb\u4e73\u88fd\u54c1<\/h3>\n<p>\u5375\u30fb\u4e73\u88fd\u54c1\u306e\u306a\u304b\u3067BCAA\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<table width=\"566\">\n<tbody>\n<tr>\n<td align=\"center\" width=\"160\"><strong>\u98df\u54c1\u540d<\/strong><\/td>\n<td align=\"center\" width=\"113\"><strong>BCAA<\/strong><\/td>\n<td align=\"center\" width=\"95\"><strong>\u30d0\u30ea\u30f3<\/strong><\/td>\n<td align=\"center\" width=\"94\"><strong>\u30ed\u30a4\u30b7\u30f3<\/strong><\/td>\n<td align=\"center\" width=\"104\"><strong>\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"160\"><strong>\u5375 1<\/strong>\uff0850g\uff09<\/td>\n<td width=\"113\">2,610<\/td>\n<td width=\"95\">830<\/td>\n<td width=\"94\">1,100<\/td>\n<td width=\"104\">680<\/td>\n<\/tr>\n<tr>\n<td width=\"160\"><strong>\u725b\u4e73<\/strong>\uff08200ml\uff09<\/td>\n<td width=\"113\">1,360<\/td>\n<td width=\"95\">400<\/td>\n<td width=\"94\">620<\/td>\n<td width=\"104\">340<\/td>\n<\/tr>\n<tr>\n<td width=\"160\"><strong>\u30c1\u30fc\u30ba <\/strong>\uff0820g\uff09<\/td>\n<td width=\"113\">1,020<\/td>\n<td width=\"95\">320<\/td>\n<td width=\"94\">460<\/td>\n<td width=\"104\">240<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.erca.go.jp\/yobou\/zensoku\/copd\/nutrition\/04.html\">\u72ec\u7acb\u884c\u653f\u6cd5\u4eba\u300c\u74b0\u5883\u518d\u751f\u4fdd\u5168\u6a5f\u69cb\u300d<\/a><\/p>\n<p>\u9b5a\u985e\u30fb\u8089\u985e\u306b\u306f\u52a3\u308a\u307e\u3059\u304c\u3001\u5375\u30fb\u4e73\u88fd\u54c1\u3082BCAA\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u30c1\u30fc\u30ba\uff0820g\uff09\u30922\u500b\u6442\u53d6\u3059\u308c\u3070\u3001BCAA2,000mg\u3092\u88dc\u3046\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-7\" >\u5927\u8c46\u88fd\u54c1<\/h3>\n<p>\u5927\u8c46\u88fd\u54c1\u306e\u306a\u304b\u3067BCAA\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<table width=\"566\">\n<tbody>\n<tr>\n<td align=\"center\" width=\"160\"><strong>\u98df\u54c1\u540d<\/strong><\/td>\n<td align=\"center\" width=\"113\"><strong>BCAA<\/strong><\/td>\n<td align=\"center\" width=\"95\"><strong>\u30d0\u30ea\u30f3<\/strong><\/td>\n<td align=\"center\" width=\"94\"><strong>\u30ed\u30a4\u30b7\u30f3<\/strong><\/td>\n<td align=\"center\" width=\"104\"><strong>\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"160\"><strong>\u51cd\u308a\u8c46\u81501\u679a<\/strong>\uff0816g\uff09<\/td>\n<td width=\"113\">1,600<\/td>\n<td width=\"95\">448<\/td>\n<td width=\"94\">720<\/td>\n<td width=\"104\">432<\/td>\n<\/tr>\n<tr>\n<td width=\"160\"><strong>\u7d0d\u8c46<\/strong>\uff0850g\uff09<\/td>\n<td width=\"113\">1,305<\/td>\n<td width=\"95\">415<\/td>\n<td width=\"94\">550<\/td>\n<td width=\"104\">340<\/td>\n<\/tr>\n<tr>\n<td width=\"160\"><strong>\u6728\u7dbf\u8c46\u8150<\/strong>\uff081\/4\u4e01\uff09<\/td>\n<td width=\"113\">1,210<\/td>\n<td width=\"95\">330<\/td>\n<td width=\"94\">560<\/td>\n<td width=\"104\">320<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.erca.go.jp\/yobou\/zensoku\/copd\/nutrition\/04.html\">\u72ec\u7acb\u884c\u653f\u6cd5\u4eba\u300c\u74b0\u5883\u518d\u751f\u4fdd\u5168\u6a5f\u69cb\u300d<\/a><\/p>\n<p>\u300c\u6bce\u671d\u7d0d\u8c46\u3092\u98df\u3079\u3066\u3044\u308b\u300d\u300c\u304a\u5473\u564c\u6c41\u306b\u6728\u7dbf\u8c46\u8150\u3092\u5165\u308c\u3066\u3044\u308b\u300d\u306a\u3069\u306e\u7fd2\u6163\u304c\u3042\u308b\u4eba\u306f\u3001\u305d\u308c\u3060\u3051\u3067\u304b\u306a\u308a\u306eBCAA\u3092\u6442\u53d6\u3067\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u304b\u3089BCAA\u3092\u6442\u53d6\u3059\u308b\u969b\u306f\u3001\u9b5a\u30fb\u8089\u30fb\u5375\u30fb\u4e73\u88fd\u54c1\u306a\u3069\u3001\u305d\u308c\u305e\u308c\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u7d44\u5408\u305b\u308b\u3053\u3068\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002\u8abf\u7406\u306b\u3042\u305f\u308a\u3001\u5869\u5206\u304c\u591a\u304f\u306a\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>https:\/\/valx.jp\/column\/29\/<\/p>\n<h2 id=\"rtoc-8\" >BCAA2,000mg\u3092\u6442\u53d6\u3067\u304d\u308b\u7c21\u5358\u30ec\u30b7\u30d4<\/h2>\n<p>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u904b\u52d5\u3092\u304a\u3053\u306a\u3046\u4eba\u306f\u3001\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u904b\u52d5\u524d\u306eBCAA\u6442\u53d6\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p>\u3069\u306e\u3088\u3046\u306b2,000mg\u4ee5\u4e0a\u306eBCAA\u3092\u6442\u53d6\u3059\u308c\u3070\u826f\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u4eba\u306e\u305f\u3081\u306b\u3001\u4ee5\u4e0b\u3001BCAA2,000mg\u3092\u6442\u53d6\u3067\u304d\u308b\u7c21\u5358\u30ec\u30b7\u30d4\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-9\" >\u5375\u30922\u500b\u4f7f\u3063\u305f\u30c0\u30d6\u30eb\u76ee\u7389\u713c\u304d<\/h3>\n<p>BCAA\u3092\u52b9\u7387\u826f\u304f\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u30aa\u30b9\u30b9\u30e1\u306a\u306e\u304c\u3001\u76ee\u7389\u713c\u304d\u3067\u3059\u3002\u53751\u500b50g\u7a0b\u5ea6\u3067BCAA2,610\u338e\u304c\u6442\u53d6\u53ef\u80fd\u3067\u3059\u3002\u5375\u30922\u500b\u4f7f\u7528\u3059\u308c\u3070\u5341\u5206\u306aBCAA\u304c\u78ba\u4fdd\u3067\u304d\u307e\u3059\u3002<\/p>\n<h4>\u6750\u6599\uff081\u4eba\u5206\uff09<\/h4>\n<p>1. \u5375\u2026\u20262\u500b<br \/>\n2. \u30b5\u30e9\u30c0\u6cb9\u307e\u305f\u306f\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u2026\u2026\u9069\u91cf<br \/>\n3. \u5869\u30b3\u30b7\u30e7\u30a6\u2026\u2026\u5c11\u3005<br \/>\n4. \u304a\u597d\u307f\u3067\u30ec\u30e2\u30f3\u6c41\u2026\u2026\u9069\u91cf<\/p>\n<h4>\u4f5c\u308a\u65b9<\/h4>\n<p>1. \u30d5\u30e9\u30a4\u30d1\u30f3\u3092\u71b1\u3057\u3066\u6cb9\u3092\u8584\u304f\u3072\u304f<br \/>\n2. \u5375\u30922\u500b\u5272\u308a\u5165\u308c\u308b<br \/>\n3. \u5869\u30b3\u30b7\u30e7\u30a6\u3092\u632f\u3063\u3066\u84cb\u3092\u3059\u308b<br \/>\n4. \u304a\u597d\u307f\u306e\u713c\u304d\u52a0\u6e1b\u3067\u304a\u76bf\u306b\u53d6\u308a\u51fa\u3059<\/p>\n<p>\u8abf\u7406\u6642\u9593\u3082\u7d045\u5206\u3068\u3001\u624b\u9593\u306a\u304f\u7c21\u5358\u3067\u3059\u3002\u5473\u306b\u98fd\u304d\u305f\u3068\u304d\u306f\u3001\u30ec\u30e2\u30f3\u3092\u3072\u3068\u3075\u308a\u304b\u3051\u305f\u308a\u3001\u540c\u3058\u304fBCAA\u304c\u8c4a\u5bcc\u306a\u30c1\u30fc\u30ba\u3068\u4e00\u7dd2\u306b\u713c\u3044\u305f\u308a\u3057\u3066\u3082\u304a\u3044\u3057\u304f\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-10\" >\u30d8\u30eb\u30b7\u30fc\uff06\u624b\u8efd\u306a\u30de\u30b0\u30ed\u306e\u8d64\u8eab\u30b9\u30c6\u30fc\u30ad<\/h3>\n<p>\u30de\u30b0\u30ed\u306e\u8d64\u8eab\u306e\u304a\u523a\u8eab\u306f\u30028\u5207\u308c\u3067BCAA4,800mg\u306e\u6442\u53d6\u304c\u53ef\u80fd\u3067\u3059\u3002\u3068\u306f\u3044\u3048\u3001\u304a\u523a\u8eab\u3070\u304b\u308a\u3067\u306f\u98fd\u304d\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u3093\u306a\u3068\u304d\u306f\u3001\u306b\u3093\u306b\u304f\u3084\u5869\u30b3\u30b7\u30e7\u30a6\u3067\u30b9\u30c6\u30fc\u30ad\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u6750\u6599\uff081\u4eba\u5206\uff09<\/h4>\n<p>1. \u30de\u30b0\u30ed\u306e\u8d64\u8eab\u2026\u2026100g<br \/>\n2. \u306b\u3093\u306b\u304f\u2026\u2026\u4e00\u7247\u307e\u305f\u306f\u30c1\u30e5\u30fc\u30d6\u3067\u7d041\uff5e2\u339d<br \/>\n3. \u5869\u30b3\u30b7\u30e7\u30a6\u2026\u2026\u9069\u91cf<br \/>\n4. \u30b5\u30e9\u30c0\u6cb9\u2026\u2026\u9069\u91cf<br \/>\n5. \u304a\u597d\u307f\u3067\u30d0\u30bf\u30fc\u2026\u2026\u5c11\u91cf<br \/>\n6. \u304a\u597d\u307f\u3067\u3057\u3087\u3046\u3086\u2026\u2026\u5c0f\u3055\u30581\uff0f2<\/p>\n<h4>\u4f5c\u308a\u65b9<\/h4>\n<p>1. \u30de\u30b0\u30ed\u3092\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u30ab\u30c3\u30c8\u3059\u308b<br \/>\n2. \u30d5\u30e9\u30a4\u30d1\u30f3\u3092\u71b1\u3057\u3066\u8584\u304f\u6cb9\u3092\u3072\u304f<br \/>\n3. \u306b\u3093\u306b\u304f\u3092\u7092\u3081\u308b<br \/>\n4. \u30de\u30b0\u30ed\u3092\u713c\u304f<br \/>\n5. \u30de\u30b0\u30ed\u306b\u5869\u30b3\u30b7\u30e7\u30a6\u3092\u632f\u308b<br \/>\n6. \u706b\u304c\u901a\u3063\u305f\u3089\u304a\u597d\u307f\u3067\u30d0\u30bf\u30fc\u30fb\u3057\u3087\u3046\u3086\u3092\u5165\u308c\u308b<\/p>\n<p>\u523a\u8eab\u7528\u306a\u3089\u3070\u3001\u4e2d\u307e\u3067\u706b\u3092\u901a\u3059\u5fc5\u8981\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u5869\u30b3\u30b7\u30e7\u30a6\u306e\u307f\u3067\u3082\u3001\u30d0\u30bf\u30fc\u91a4\u6cb9\u306b\u3057\u3066\u3082\u304a\u3044\u3057\u304f\u98df\u3079\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u30bf\u30de\u30cd\u30ae\u3084\u30df\u30e7\u30a6\u30ac\u3092\u30d7\u30e9\u30b9\u3057\u3066\u3001\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u5909\u3048\u308b\u306a\u3069\u306e\u30a2\u30ec\u30f3\u30b8\u3082\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-11\" >\u7518\u515a\u306b\u30aa\u30b9\u30b9\u30e1\uff01\u725b\u4e73\u30d7\u30ea\u30f3<\/h3>\n<p>BCAA\u304c\u8c4a\u5bcc\u306a\u725b\u4e73\u306f\u3001\u6bce\u65e5\u7a4d\u6975\u7684\u306b\u98f2\u3080\u3053\u3068\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u30011\u65e5\u306b\u4f55ml\u3082\u6442\u53d6\u3059\u308b\u306e\u306f\u5927\u5909\u3067\u3059\u3002\u305d\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u725b\u4e73\u3092\u4f7f\u3063\u305f\u30d7\u30ea\u30f3\u3092\u4f5c\u3063\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u7518\u3044\u7269\u3092\u63a7\u3048\u3066\u3044\u308b\u4eba\u306b\u3082\u30d4\u30c3\u30bf\u30ea\u3067\u3059\u3002<\/p>\n<h4>\u6750\u6599\uff081\u4eba\u5206\uff09<\/h4>\n<p>1. \u725b\u4e73\u2026\u202680ml<br \/>\n2. \u751f\u30af\u30ea\u30fc\u30e0\u2026\u202630ml<br \/>\n3. \u7802\u7cd6\u2026\u2026\u5927\u3055\u30581<br \/>\n4. \u30d0\u30cb\u30e9\u30a8\u30c3\u30bb\u30f3\u30b9\u2026\u2026\u5c11\u91cf<br \/>\n5. \u30bc\u30e9\u30c1\u30f3\u2026\u20262g<br \/>\n6. \u6c34\u2026\u2026\u5927\u3055\u30581<\/p>\n<h4>\u4f5c\u308a\u65b9<\/h4>\n<p>1. \u934b\u306b\u725b\u4e73\u30fb\u751f\u30af\u30ea\u30fc\u30e0\u30fb\u7802\u7cd6\u3092\u5165\u308c\u308b<br \/>\n2. \u6cb8\u9a30\u3057\u306a\u3044\u3088\u3046\u5f31\u706b\u3067\u6e29\u3081\u308b<br \/>\n3. \u6c34\u306b\u30bc\u30e9\u30c1\u30f3\u3092\u5165\u308c\u3066\u3075\u3084\u304b\u3059<br \/>\n4. \u934b\u306e\u706b\u3092\u3068\u3081\u3066\u30d0\u30cb\u30e9\u30a8\u30c3\u30bb\u30f3\u30b9\u5165\u308c\u3066\u6df7\u305c\u308b<br \/>\n5. \u934b\u306b\u52a0\u71b1\u3057\u305f\u30bc\u30e9\u30c1\u30f3\u3092\u5165\u308c\u308b<br \/>\n6. \u5bb9\u5668\u306b\u5165\u308c\u3066\u51b7\u8535\u5eab\u306730\u5206\u7a0b\u5ea6\u51b7\u3084\u3059<\/p>\n<p>\u751f\u30af\u30ea\u30fc\u30e0\u304c\u306a\u304f\u3066\u3082\u30bc\u30e9\u30c1\u30f3\u304c\u3042\u308c\u3070\u56fa\u307e\u308a\u307e\u3059\u3057\u3001\u30d0\u30cb\u30e9\u30a8\u30c3\u30bb\u30f3\u30b9\u304c\u306a\u304f\u3066\u3082\u304a\u3044\u3057\u304f\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u300c\u3082\u3063\u3068\u30c7\u30b6\u30fc\u30c8\u3068\u3057\u3066\u6e80\u8db3\u3057\u305f\u3044\u300d\u300c\u6bce\u65e5\u98df\u3079\u305f\u3044\u3051\u3069\u98fd\u304d\u308b\u300d\u3068\u611f\u3058\u308b\u4eba\u306f\u3001\u30b3\u30fc\u30d2\u30fc\u3092\u52a0\u3048\u3066\u30b3\u30fc\u30d2\u30fc\u725b\u4e73\u30d7\u30ea\u30f3\u306b\u3057\u305f\u308a\u3001\u30d5\u30eb\u30fc\u30c4\u30bd\u30fc\u30b9\u3092\u304b\u3051\u305f\u308a\u3057\u3066\u30a2\u30ec\u30f3\u30b8\u3059\u308b\u306e\u3082\u304a\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-12\" >\u98df\u54c1\u3067\u88dc\u3048\u306a\u3044BCAA\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b\u306e\u304c\u30aa\u30b9\u30b9\u30e1\uff01<\/h2>\n<p>\u9577\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u904b\u52d5\u3059\u308b\u969b\u306f\u3001\u4f53\u5185\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0d\u8db3\u3057\u3066\u7b4b\u8089\u306e\u5206\u89e3\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3001BCAA\u3092\u904b\u52d5\u524d\u306b\u3057\u3063\u304b\u308a\u6442\u53d6\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u3088\u3063\u3066\u306f\u3001\u904b\u52d5\u524d\u306b\u8abf\u7406\u3084\u98df\u4e8b\u306e\u6642\u9593\u3092\u78ba\u4fdd\u3067\u304d\u306a\u3044\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002BCAA\u3092\u5341\u5206\u306b\u98df\u3079\u7269\u3067\u88dc\u3048\u306a\u3044\u5834\u5408\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p>\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u30fb\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u754c\u306e\u30ec\u30b8\u30a7\u30f3\u30c9\u3067\u3042\u308b\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u304c\u5b8c\u5168\u76e3\u4fee\u3057\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u300eVALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u300f\u3067\u3042\u308c\u3070\u3001BCAA\u3092\u542b\u30809\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u914d\u5408\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u98fd\u304d\u305a\u306b\u304a\u3044\u3057\u304f\u7d9a\u3051\u3089\u308c\u308b\u3088\u3046\u3001\u5473\u306b\u3082\u3053\u3060\u308f\u308a\u30b7\u30c8\u30e9\u30b9\u98a8\u5473\u30fb\u30b3\u30fc\u30e9\u98a8\u5473\u30fb\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u98a8\u5473\u306e3\u7a2e\u985e\u3092\u5c55\u958b\u3057\u3066\u3044\u307e\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u521d\u5fc3\u8005\u3067\u3082\u62b5\u6297\u306a\u304f\u53d6\u5165\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u304a\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u9078\u3093\u3067\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<img class=\"alignnone size-full wp-image-8201\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub4-6.jpeg\" alt=\"\" width=\"650\" height=\"433\" \/>\n<div class=\"button_wrapper\"><span class=\"color-button02\"><a href=\"https:\/\/valx.jp\/item\/89\/\">VALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u306e\u8cfc\u5165\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/span><\/div>\n<a href=\"https:\/\/valx.jp\/lp\/special_eaa9.html?ad_code=adsofficial\"><img class=\"alignnone wp-image-7116 size-full\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/10\/bn_pc.png\" alt=\"\u5b9a\u671f\u8cfc\u5165\" width=\"3406\" height=\"526\" \/><\/a>\n<h2 id=\"rtoc-13\" >\u307e\u3068\u3081<\/h2>\n<p>BCAA\u306e\u6442\u53d6\u306f\u3001\u904b\u52d5\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b1\u3080\u4eba\u306f\u3082\u3061\u308d\u3093\u3001\u5065\u5eb7\u3092\u610f\u8b58\u3057\u3066\u3044\u308b\u4eba\u3082\u3057\u3063\u304b\u308a\u6442\u53d6\u3057\u305f\u3044\u30a2\u30df\u30ce\u9178\u3067\u3059\u3002\u904b\u52d5\u4e2d\u306b\u4f53\u5185\u306eBCAA\u304c\u4e0d\u8db3\u3059\u308c\u3070\u3001\u305b\u3063\u304b\u304f\u3064\u3051\u305f\u7b4b\u8089\u3092\u5206\u89e3\u3057\u3066\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>BCAA\u3092\u52b9\u7387\u826f\u304f\u6442\u5165\u308c\u308b\u306b\u306f\u3001\u904b\u52d5\u524d\u306b2,000mg\u7a0b\u5ea6\u306e\u6442\u53d6\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002BCAA\u306f\u98df\u54c1\u304b\u3089\u3082\u6442\u53d6\u53ef\u80fd\u3067\u3059\u304c\u3001\u6bce\u65e5BCAA\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u306e\u6e96\u5099\u306f\u5927\u5909\u3067\u3059\u3002<\/p>\n<p>BCAA\u3092\u542b\u3080\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306f\u4f53\u5185\u3067\u4f5c\u3089\u308c\u306a\u3044\u305f\u3081\u3001\u624b\u8efd\u306b\u6442\u53d6\u3067\u304d\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<div class=\"button_wrapper\"><span class=\"color-button02\"><a href=\"https:\/\/valx.jp\/item\/89\/\">VALX EAA9\uff08\u30a4\u30fc\u30a8\u30fc\u30a8\u30fc\u30ca\u30a4\u30f3\uff09\u306e\u8cfc\u5165\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/span><\/div>\n<h2 id=\"rtoc-11\" >\u76e3\u4fee\u8005\u60c5\u5831<\/h2>\n<div class=\"column-profile\">\n<div class=\"column-profile_box\">\n<figure class=\"column-profile_box_img wp-block-image is-resized\"><img src=\"\/img\/column-profile_img.webp\" alt=\"\u5c71\u672c\u7fa9\u5fb3\" \/><\/figure>\n<div class=\"column-profile_box_data\">\n<p><strong class=\"column-profile_box_data_name\">\u5c71\u672c \u7fa9\u5fb3<span>\uff08\u3084\u307e\u3082\u3068 \u3088\u3057\u306e\u308a\uff09<\/span><\/strong><br \/>\n\t\t\t\u9759\u5ca1\u770c\u51fa\u8eab\u306e\u65e5\u672c\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u8005\u3002\u30d7\u30ed\u91ce\u7403\u9078\u624b\u306e\u30c0\u30eb\u30d3\u30c3\u30b7\u30e5\u6709\u3084\u677e\u5742\u5927\u8f14\u306a\u3069\u3092\u306f\u3058\u3081\u3001\u591a\u304f\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u6307\u5c0e\u3057\u3066\u3044\u308b\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3082\u7cbe\u901a\u3057\u3066\u304a\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u535a\u58eb\u306e\u7570\u540d\u3092\u6301\u3064\u3002<br \/>\n\t\t\t2019\u5e744\u6708\u306b\u958b\u8a2d\u3057\u305fYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u300e\u5c71\u672c\u7fa9\u5fb3 \u7b4b\u30c8\u30ec\u5927\u5b66\u300f\u306f\u767b\u9332\u8005\u657030\u4e07\u4eba\u3092\u8d85\u3048\u308b\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><a href=\"https:\/\/www.personaltrainer.or.jp\/directors\/\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba 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href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B0757HQDK6\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0b\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07578SVS3\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\u3000(\u4e0b)\u3000<\/a><br \/>\n\t<a href=\"https:\/\/www.kadokawa.co.jp\/product\/322005000817\/\">\u30fb\u6700\u9ad8\u306e\u5065\u5eb7 \u79d1\u5b66\u7684\u306b\u8870\u3048\u306a\u3044\u4f53\u3092\u3064\u304f\u308b <\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010You Tube\u3011<\/strong><br 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