{"id":9590,"date":"2022-06-05T09:55:18","date_gmt":"2022-06-05T00:55:18","guid":{"rendered":"https:\/\/valx.jp\/column\/?p=9590"},"modified":"2022-06-03T09:56:24","modified_gmt":"2022-06-03T00:56:24","slug":"%e3%80%90%e5%b1%b1%e6%9c%ac%e7%be%a9%e5%be%b3%e3%82%aa%e3%82%b9%e3%82%b9%e3%83%a1%e3%80%91%e6%af%8e%e6%97%a5%e9%a3%9f%e3%81%b9%e3%81%9f%e3%81%84%e9%ab%98%e3%81%9f%e3%82%93%e3%81%b1%e3%81%8f%e4%bd%8e","status":"publish","type":"post","link":"https:\/\/valx.jp\/column\/9590\/","title":{"rendered":"\u3010\u5c71\u672c\u7fa9\u5fb3\u30aa\u30b9\u30b9\u30e1\u3011\u6bce\u65e5\u98df\u3079\u305f\u3044\u9ad8\u305f\u3093\u3071\u304f\u4f4e\u8102\u8cea\u306e\u98df\u6750\u4e00\u89a7"},"content":{"rendered":"<p>\u8102\u8cea\u3092\u5236\u9650\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u306b\u306f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u30fb\u98df\u6750\u9078\u3073\u304c\u5927\u5207\u3067\u3059\u3002\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6709\u540d\u30a2\u30b9\u30ea\u30fc\u30c8\u3082\u6307\u5c0e\u3059\u308b\u30c8\u30ec\u30fc\u30ca\u30fc\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u30aa\u30b9\u30b9\u30e1\u306e\u3001\u9ad8\u305f\u3093\u3071\u304f\u3067\u4f4e\u8102\u8cea\u306e\u98df\u6750\u3092\u7d39\u4ecb\u3057\u3001\u8102\u8cea\u3092\u5897\u3084\u3055\u306a\u3044\u8abf\u7406\u6cd5\u3082\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<p>\u30ed\u30fc\u30d5\u30a1\u30c3\u30c8\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u52b9\u679c\u304c\u304a\u3060\u3084\u304b\u306a\u5206\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3082\u3057\u306b\u304f\u304f\u3001\u8cbb\u7528\u304c\u3042\u307e\u308a\u304b\u304b\u3089\u306a\u3044\u6e1b\u91cf\u6cd5\u3067\u3059\u3002\u305c\u3072\u3053\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u7d50\u679c\u3092\u51fa\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div 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href=\"#rtoc-6\">\u8102\u8cea\u306f\u30ab\u30ed\u30ea\u30fc\u306e1\u5272\u306b<\/a><\/li><\/ol><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u9ad8\u305f\u3093\u3071\u304f\u4f4e\u8102\u8cea\u306e\u98df\u6750\u4e00\u89a7<\/a><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u725b\u8089\u3000100g\u3042\u305f\u308a<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u8c5a\u8089\u3000100g\u3042\u305f\u308a<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u9d8f\u8089\u3000100g\u3042\u305f\u308a<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u9b5a\u4ecb\u985e\u3000100g\u3042\u305f\u308a<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-12\">\u5375\u30fb\u52a0\u5de5\u54c1\u3000100g\u3042\u305f\u308a<\/a><\/li><\/ol><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-13\">\u540c\u3058\u98df\u6750\u3067\u3082\u8abf\u7406\u6cd5\u306e\u5de5\u592b\u3067\u8102\u8cea\u30ab\u30c3\u30c8\u304c\u53ef\u80fd<\/a><ol class=\"rtoc-mokuji mokuji_ol 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href=\"#rtoc-19\">\u4e0d\u8db3\u3057\u304c\u3061\u306a\u30a2\u30df\u30ce\u9178\u3092\u88dc\u3046EAA<\/a><\/li><\/ol><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-20\">\u307e\u3068\u3081<\/a><\/li><\/ol><\/div><h2 id=\"rtoc-1\" 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>\u8102\u8cea\u306e\u5f79\u5272<\/h3>\n<p>1g\u3042\u305f\u308a9kcal\u3068\u3001\u305f\u3093\u3071\u304f\u8cea\u30fb\u7cd6\u8cea\u306e2\u500d\u307b\u3069\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u3059\u6804\u990a\u7d20\u3067\u3059\u3002\u7d30\u80de\u819c\u3084\u30db\u30eb\u30e2\u30f3\u3092\u69cb\u6210\u3057\u3001\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u5438\u53ce\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u4f53\u6e29\u4fdd\u6301\u3084\u5185\u81d3\u3092\u4fdd\u8b77\u3059\u308b\u5f79\u5272\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-5\" >\u7cd6\u8cea\u306e\u5f79\u5272<\/h3>\n<p>\u70ad\u6c34\u5316\u7269\u306f\u3001\u4f53\u5185\u3067\u6d88\u5316\u30fb\u5438\u53ce\u3067\u304d\u308b\u300c\u7cd6\u8cea\u300d\u3068\u6d88\u5316\u30fb\u5438\u53ce\u3055\u308c\u306a\u3044\u300c\u98df\u7269\u7e4a\u7dad\u300d\u306b\u5206\u304b\u308c\u308b\u6804\u990a\u7d20\u3067\u3059\u3002\u7cd6\u8cea\u306f\u8178\u5185\u3067\u5438\u53ce\u3055\u308c\u3001\u8eab\u4f53\u306e\u7d30\u80de\u304c\u6d3b\u52d5\u3059\u308b\u306e\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308a\u307e\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u306a\u304b\u3063\u305f\u7cd6\u8cea\u306f\u3001\u8102\u80aa\u3068\u3057\u3066\u8eab\u4f53\u306b\u84c4\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-6\" >\u8102\u8cea\u306f\u30ab\u30ed\u30ea\u30fc\u306e1\u5272\u306b<\/h3>\n<p>\u4e09\u5927\u6804\u990a\u7d20\u306b\u306f\u305d\u308c\u305e\u308c\u5f79\u5272\u304c\u3042\u308a\u3001\u30ed\u30fc\u30d5\u30a1\u30c3\u30c8\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5834\u5408\u3001PFC\u30d0\u30e9\u30f3\u30b9\uff08\u305f\u3093\u3071\u304f\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u306e\u5272\u5408\uff09\u306f3\uff1a1\uff1a6\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n<p>\u7279\u5b9a\u306e\u6804\u990a\u7d20\u304c\u591a\u3059\u304e\u308b\u30fb\u5c11\u306a\u3059\u304e\u308b\u306a\u3069PFC\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u3001\u671f\u5f85\u3057\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u3046\u307e\u304f\u5f97\u3089\u308c\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30ed\u30fc\u30d5\u30a1\u30c3\u30c8\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u8102\u8cea\u6392\u9664\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6975\u7aef\u306b\u8102\u8cea\u3092\u6e1b\u3089\u3059\u3068\u4f53\u8abf\u7ba1\u7406\u306e\u9762\u3067\u554f\u984c\u3067\u3059\u3002\u3042\u304f\u307e\u3067\u3082\u6442\u53d6\u91cf\u3092\u300cLOW\uff08\uff1d\u4f4e\u3044\uff09\u300d\u306b\u3059\u308b\u3088\u3046\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4e09\u5927\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u308a\u3001\u30d8\u30eb\u30b7\u30fc\u306b\u6e1b\u91cf\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5fc5\u8981\u30ab\u30ed\u30ea\u30fc\u304c2,000kcal\u306e\u4eba\u306a\u3089PFC\u30d0\u30e9\u30f3\u30b9\uff1d3\uff1a1\uff1a6\u3067\u8102\u8cea\u91cf\u306f200kcal\u3001\u8102\u8cea\u306f1g\uff1a9kcal\u306a\u306e\u3067\u3001200\u00f79\u225222g\u7a0b\u5ea6\u307e\u3067\u8102\u8cea\u304c\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>https:\/\/valx.jp\/column\/9480\/<\/p>\n<h2 id=\"rtoc-7\" >\u9ad8\u305f\u3093\u3071\u304f\u4f4e\u8102\u8cea\u306e\u98df\u6750\u4e00\u89a7<\/h2>\n<img class=\"alignnone size-full wp-image-9674\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_2-46.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_2-46.jpg 1920w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_2-46-768x512.jpg 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_2-46-1536x1024.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\n<p>\u30ed\u30fc\u30d5\u30a1\u30c3\u30c8\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u969b\u306b\u6442\u53d6\u3067\u304d\u308b\u8102\u8cea\u91cf\u306f\u3001\u5fc5\u8981\u30ab\u30ed\u30ea\u30fc1\u65e52,000kcal\u306e\u4eba\u306722g\u307b\u3069\u3067\u3059\u3002\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3055\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u9ad8\u305f\u3093\u3071\u304f\u3067\u4f4e\u8102\u8cea\u306e\u98df\u6750\u3092\u9078\u3093\u3067\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30b8\u30e3\u30f3\u30eb\u5225\u306b\u8868\u3067\u307e\u3068\u3081\u307e\u3057\u305f\u306e\u3067\u3001\u305c\u3072\u98df\u4e8b\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u6587\u90e8\u79d1\u5b66\u7701\u304c\u958b\u767a\u3057\u3066\u8a66\u9a13\u7684\u306b\u516c\u958b\u3055\u308c\u3066\u3044\u308b\u300c<a href=\"https:\/\/fooddb.mext.go.jp\/\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a>\u300d\u3067\u306f\u3001\u691c\u7d22\u3059\u308c\u3070100g\u3042\u305f\u308a\u306e\u6210\u5206\u304c\u8102\u8cea\u91cf\u3082\u542b\u3081\u3066\u8868\u793a\u3055\u308c\u3066\u4fbf\u5229\u3067\u3059\u3002\u8102\u8cea\u3092\u78ba\u8a8d\u3057\u305f\u3044\u98df\u6750\u3092\u3053\u3061\u3089\u3067\u8abf\u3079\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-8\" >\u725b\u8089\u3000100g\u3042\u305f\u308a<\/h3>\n<p>\u90e8\u4f4d\u306b\u3088\u3063\u3066\u30ab\u30ed\u30ea\u30fc\u30fb\u8102\u8cea\u304c\u5927\u304d\u304f\u9055\u3044\u307e\u3059\u3002\u6211\u6162\u3057\u306a\u3044\u3067\u98df\u3079\u3089\u308c\u308b\u90e8\u4f4d\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<table width=\"566\">\n<tbody>\n<tr>\n<td align=\"center\" width=\"189\">\u90e8\u4f4d<\/td>\n<td align=\"center\" width=\"189\">\u30ab\u30ed\u30ea\u30fc\u3000\u5358\u4f4d\uff1akcal<\/td>\n<td align=\"center\" width=\"189\">\u8102\u8cea\uff08\u5408\u8a08\u5024\uff09\u3000\u5358\u4f4d\uff1ag<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"189\">\u30bf\u30f3<\/td>\n<td width=\"189\">356<\/td>\n<td width=\"189\">31.8<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"189\">\u30cf\u30e9\u30df<\/td>\n<td width=\"189\">321<\/td>\n<td width=\"189\">27.3<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"189\">\u30b5\u30fc\u30ed\u30a4\u30f3<\/td>\n<td width=\"189\">298<\/td>\n<td width=\"189\">23.7<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"189\">\u80a9\u30ed\u30fc\u30b9<\/td>\n<td width=\"189\">240<\/td>\n<td width=\"189\">17.4<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"189\">\u30d2\u30ec\u8089<\/td>\n<td width=\"189\">133<\/td>\n<td width=\"189\">4.8<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"189\">\u30ec\u30d0\u30fc<\/td>\n<td width=\"189\">132<\/td>\n<td width=\"189\">3.7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 id=\"rtoc-9\" >\u8c5a\u8089\u3000100g\u3042\u305f\u308a<\/h3>\n<p>\u30ab\u30ed\u30ea\u30fc\u30fb\u8102\u8cea\u3068\u3082\u306b\u725b\u8089\u306b\u6bd4\u8f03\u3057\u3066\u63a7\u3048\u3081\u306e\u50be\u5411\u3067\u3059\u3002\u8c5a\u8089\u306b\u306f\u4f53\u8abf\u7ba1\u7406\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u30d3\u30bf\u30df\u30f3B1\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u90e8\u4f4d\u306b\u914d\u616e\u3057\u3001\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<table width=\"566\">\n<tbody>\n<tr>\n<td align=\"center\" width=\"189\">\u90e8\u4f4d<\/td>\n<td align=\"center\" width=\"189\">\u30ab\u30ed\u30ea\u30fc\u3000\u5358\u4f4d\uff1akcal<\/td>\n<td align=\"center\" width=\"189\">\u8102\u8cea\uff08\u5408\u8a08\u5024\uff09\u3000\u5358\u4f4d\uff1ag<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"189\">\u30d0\u30e9\u8089<\/td>\n<td width=\"189\">395<\/td>\n<td width=\"189\">35.4<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"189\">\u80a9\u30ed\u30fc\u30b9<\/td>\n<td width=\"189\">253<\/td>\n<td width=\"189\">19.2<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"189\">\u80a9\u8089<\/td>\n<td width=\"189\">216<\/td>\n<td width=\"189\">14.6<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"189\">\u30e2\u30e2\u8089<\/td>\n<td width=\"189\">183<\/td>\n<td width=\"189\">10.2<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"189\">\u30d2\u30ec<\/td>\n<td width=\"189\">130<\/td>\n<td width=\"189\">10.2<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"189\">\u30ec\u30d0\u30fc<\/td>\n<td width=\"189\">128<\/td>\n<td width=\"189\">3.4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 id=\"rtoc-10\" >\u9d8f\u8089\u3000100g\u3042\u305f\u308a<\/h3>\n<p>\u8089\u985e\u306e\u306a\u304b\u3067\u306f\u30ab\u30ed\u30ea\u30fc\u30fb\u8102\u8cea\u304c\u3068\u3082\u306b\u4f4e\u3081\u3067\u3059\u3002\u7279\u306b\u76ae\u3092\u53d6\u308a\u9664\u304f\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u30fb\u8102\u8cea\u4e21\u65b9\u304c\u30c0\u30a6\u30f3\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5fc3\u5f37\u3044\u5473\u65b9\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<table width=\"566\">\n<tbody>\n<tr>\n<td align=\"center\" width=\"189\">\u90e8\u4f4d<\/td>\n<td align=\"center\" width=\"189\">\u30ab\u30ed\u30ea\u30fc\u3000\u5358\u4f4d\uff1akcal<\/td>\n<td align=\"center\" width=\"189\">\u8102\u8cea\uff08\u5408\u8a08\u5024\uff09\u3000\u5358\u4f4d\uff1ag<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"189\">\u76ae\u3064\u304d\u624b\u7fbd\u5148<\/td>\n<td width=\"189\">226<\/td>\n<td width=\"189\">16.2<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"189\">\u30cf\u30c4<\/td>\n<td width=\"189\">207<\/td>\n<td width=\"189\">15.5<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"189\">\u76ae\u3064\u304d\u30e2\u30e2<\/td>\n<td width=\"189\">204<\/td>\n<td width=\"189\">14.2<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"189\">\u76ae\u3064\u304d\u80f8\u8089<\/td>\n<td width=\"189\">145<\/td>\n<td width=\"189\">5.9<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"189\">\u76ae\u306a\u3057\u30e2\u30e2\u8089<\/td>\n<td width=\"189\">127<\/td>\n<td width=\"189\">5.0<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"189\">\u76ae\u306a\u3057\u80f8\u8089<\/td>\n<td width=\"189\">116<\/td>\n<td width=\"189\">1.9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 id=\"rtoc-11\" >\u9b5a\u4ecb\u985e\u3000100g\u3042\u305f\u308a<\/h3>\n<p>\u9b5a\u4ecb\u306f\u8089\u985e\u3088\u308a\u30d8\u30eb\u30b7\u30fc\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u304c\u3001\u8089\u3068\u540c\u69d8\u3001\u90e8\u4f4d\u306b\u3088\u3063\u3066\u30ab\u30ed\u30ea\u30fc\u30fb\u8102\u8cea\u306b\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u9b5a\u4ecb\u985e\u306e\u8102\u306b\u306f\u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6e1b\u5c11\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8089\u985e\u307b\u3069\u795e\u7d4c\u8cea\u306b\u306a\u3089\u306a\u304f\u3066\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7532\u6bbb\u985e\u30fb\u8c9d\u985e\u3084\u30a4\u30ab\u30fb\u30bf\u30b3\u306a\u3069\u306e\u8edf\u4f53\u52d5\u7269\u306f\u30ab\u30ed\u30ea\u30fc\u30fb\u8102\u8cea\u3068\u3082\u306b\u4f4e\u3081\u3067\u3001\u7a4d\u6975\u7684\u306b\u53d6\u5165\u308c\u305f\u3044\u98df\u6750\u3067\u3059\u3002<\/p>\n<table width=\"566\">\n<tbody>\n<tr>\n<td align=\"center\" width=\"189\">\u90e8\u4f4d<\/td>\n<td align=\"center\" width=\"189\">\u30ab\u30ed\u30ea\u30fc\u3000\u5358\u4f4d\uff1akcal<\/td>\n<td align=\"center\" width=\"189\">\u8102\u8cea\uff08\u5408\u8a08\u5024\uff09\u3000\u5358\u4f4d\uff1ag<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"189\">\u30af\u30ed\u30de\u30b0\u30ed\u3000\u30c8\u30ed<\/td>\n<td width=\"189\">344<\/td>\n<td width=\"189\">27.5<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"189\">\u30af\u30ed\u30de\u30b0\u30ed\u3000\u8d64\u8eab<\/td>\n<td width=\"189\">125<\/td>\n<td width=\"189\">1.4<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"189\">\u76ae\u3064\u304d\u307e\u3042\u3058<\/td>\n<td width=\"189\">126<\/td>\n<td width=\"189\">4.5<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"189\">\u76ae\u306a\u3057\u307e\u3042\u3058\u3000\u523a\u8eab<\/td>\n<td width=\"189\">123<\/td>\n<td width=\"189\">4.1<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"189\">\u7d05\u9bad<\/td>\n<td width=\"189\">138<\/td>\n<td width=\"189\">4.5<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"189\">\u307e\u3055\u3070<\/td>\n<td width=\"189\">247<\/td>\n<td width=\"189\">16.8<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"189\">\u30d6\u30e9\u30c3\u30af\u30bf\u30a4\u30ac\u30fc<\/td>\n<td width=\"189\">82<\/td>\n<td width=\"189\">0.3<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"189\">\u30e4\u30ea\u30a4\u30ab<\/td>\n<td width=\"189\">85<\/td>\n<td width=\"189\">1.0<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"189\">\u3042\u3055\u308a<\/td>\n<td width=\"189\">30<\/td>\n<td width=\"189\">0.3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 id=\"rtoc-12\" >\u5375\u30fb\u52a0\u5de5\u54c1\u3000100g\u3042\u305f\u308a<\/h3>\n<p>\u5b89\u4fa1\u3067\u624b\u306b\u5165\u308c\u3084\u3059\u3044\u9ad8\u305f\u3093\u3071\u304f\u98df\u54c1\u3067\u3059\u304c\u3001\u5375\u767d\u3068\u5375\u9ec4\u3067\u306f\u30ab\u30ed\u30ea\u30fc\u30fb\u8102\u8cea\u304c\u5927\u304d\u304f\u9055\u3044\u307e\u3059\u3002\u5375\u9ec4\u3092\u5fc5\u8981\u4ee5\u4e0a\u306b\u6442\u53d6\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<table width=\"566\">\n<tbody>\n<tr>\n<td align=\"center\" width=\"189\">\u90e8\u4f4d<\/td>\n<td align=\"center\" width=\"189\">\u30ab\u30ed\u30ea\u30fc\u3000\u5358\u4f4d\uff1akcal<\/td>\n<td align=\"center\" width=\"189\">\u8102\u8cea\uff08\u5408\u8a08\u5024\uff09\u3000\u5358\u4f4d\uff1ag<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"189\">\u9d8f\u5375\u30fb\u5168\u5375\u30fb\u751f<\/td>\n<td width=\"189\">142<\/td>\n<td width=\"189\">10.2<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"189\">\u9d8f\u5375\u30fb\u5168\u5375\u30fb\u3086\u3067<\/td>\n<td width=\"189\">134<\/td>\n<td width=\"189\">10.4<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"189\">\u9d8f\u5375\u30fb\u5375\u9ec4\u30fb\u751f<\/td>\n<td width=\"189\">336<\/td>\n<td width=\"189\">34.3<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"189\">\u9d8f\u5375\u30fb\u5375\u9ec4\u30fb\u3086\u3067<\/td>\n<td width=\"189\">330<\/td>\n<td width=\"189\">34.1<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"189\">\u9d8f\u5375\u30fb\u5375\u767d\u30fb\u751f<\/td>\n<td width=\"189\">44<\/td>\n<td width=\"189\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" width=\"189\">\u9d8f\u5375\u30fb\u5375\u767d\u30fb\u3086\u3067<\/td>\n<td width=\"189\">46<\/td>\n<td width=\"189\">0.1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"rtoc-13\" >\u540c\u3058\u98df\u6750\u3067\u3082\u8abf\u7406\u6cd5\u306e\u5de5\u592b\u3067\u8102\u8cea\u30ab\u30c3\u30c8\u304c\u53ef\u80fd<\/h2>\n<p>\u8102\u8cea\u306e\u91cf\u306f\u8abf\u7406\u306e\u5de5\u592b\u3067\u6e1b\u3089\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u8102\u8cea\u91cf\u3092\u6e1b\u3089\u3059\u8abf\u7406\u306e\u30b3\u30c4\u306f\u3082\u3061\u308d\u3093\u3001\u8102\u8cea\u304c\u5897\u3048\u3066\u3057\u307e\u3046\u907f\u3051\u308b\u3079\u304d\u8abf\u7406\u6cd5\u3082\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"rtoc-14\" >\u300c\u30dc\u30a4\u30eb\u300d\u3084\u300c\u84b8\u3059\u300d\u8abf\u7406\u3067\u3088\u308a\u4f4e\u8102\u8cea\u306b<\/h3>\n<p>\u300c\u3086\u3067\u308b\u300d\u300c\u84b8\u3059\u300d\u306a\u3069\u3001\u6cb9\u3092\u4f7f\u308f\u306a\u3044\u3067\u3067\u304d\u308b\u8abf\u7406\u6cd5\u3067\u3042\u308c\u3070\u3001\u8102\u8cea\u91cf\u306f\u5897\u52a0\u3057\u307e\u305b\u3093\u3002\u6cb9\u4e0d\u4f7f\u7528\u306e\u7db2\u713c\u304d\u3084\u96fb\u5b50\u30ec\u30f3\u30b8\u8abf\u7406\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<h3 id=\"rtoc-15\" >\u300c\u63da\u3052\u308b\u300d\u306fNG\uff01\u300c\u713c\u304f\u300d\u306a\u3089\u4e00\u5de5\u592b\u3092<\/h3>\n<p>\u8102\u8cea\u306e\u5c11\u306a\u3044\u98df\u6750\u3092\u9078\u3093\u3067\u3082\u3001\u8abf\u7406\u65b9\u6cd5\u306b\u3088\u3063\u3066\u306f\u8102\u8cea\u91cf\u304c\u30a2\u30c3\u30d7\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u8102\u8cea\u91cf\u304c\u591a\u304f\u306a\u308b\u8abf\u7406\u6cd5\u306e\u4ee3\u8868\u306f\u3001\u300c\u63da\u3052\u308b\u300d\u300c\u7092\u3081\u308b\u300d\u3067\u3059\u3002\u4f7f\u3063\u305f\u6cb9\u306e\u5206\u3001\u8102\u8cea\u91cf\u304c\u30b0\u30f3\u3068\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002\u5375\u6599\u7406\u306e\u5834\u5408\u3001\u3086\u3067\u5375\u306a\u3089\u308f\u305a\u304b5g\u7a0b\u5ea6\u306e\u8102\u8cea\u91cf\u304c\u3001\u30b9\u30af\u30e9\u30f3\u30d6\u30eb\u30a8\u30c3\u30b0\u306b\u3057\u3066\u3057\u307e\u3046\u3068\u304a\u3088\u305d3\u500d\u306e15g\u306b\u3082\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u7092\u3081\u7269\u306a\u3069\u6cb9\u304c\u5fc5\u8981\u306a\u30e1\u30cb\u30e5\u30fc\u3092\u98df\u3079\u305f\u3044\u3068\u304d\u3001\u7121\u7406\u306b\u6211\u6162\u3059\u308b\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u7d9a\u304d\u307e\u305b\u3093\u3002\u8abf\u7406\u5668\u5177\u3084\u8abf\u7406\u30c4\u30fc\u30eb\u3092\u5de5\u592b\u3059\u308b\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-16\" >\u30d5\u30c3\u7d20\u52a0\u5de5\u30d5\u30e9\u30a4\u30d1\u30f3\u3084\u30af\u30c3\u30ad\u30f3\u30b0\u30b7\u30fc\u30c8\u3092\u4f7f\u3046<\/h3>\n<p>\u30d5\u30c3\u7d20\u6a39\u8102\u52a0\u5de5\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u3092\u4f7f\u3048\u3070\u3001\u534a\u5206\u7a0b\u5ea6\u306e\u6cb9\u3067\u8abf\u7406\u53ef\u80fd\u3067\u3059\u3002\u98df\u6750\u304c\u3053\u3073\u308a\u3064\u304d\u306b\u304f\u304f\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u304c\u6c5a\u308c\u306b\u304f\u3044\u306e\u3082\u9b45\u529b\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u4f7f\u3048\u308b\u30af\u30c3\u30ad\u30f3\u30b0\u30b7\u30fc\u30c8\u3082\u6cb9\u306e\u4f7f\u7528\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002\u6cb9\u306e\u4f7f\u7528\u91cf\u3092\u6e1b\u3089\u305b\u308b\u3046\u3048\u306b\u6d17\u3044\u7269\u3082\u5c11\u306a\u304f\u3066\u6e08\u307f\u3001\u4e00\u77f3\u4e8c\u9ce5\u3067\u3059\u3002<\/p>\n<p>\u203b\u4f7f\u7528\u3059\u308b\u52a0\u71b1\u5668\u5177\u306b\u5408\u308f\u305b\u305f\u30a2\u30a4\u30c6\u30e0\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id=\"rtoc-17\" >\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306a\u3089\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6d3b\u7528\u3057\u3088\u3046\uff01<\/h2>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u306b\u306f\u3001\u4e09\u5927\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5404\u6804\u990a\u7d20\u306e\u5f79\u5272\u306f\u3001\u300c1\u65e5\u306e\u8102\u8cea\u91cf\u306f\u4f55g\u6442\u308c\u3070\u3044\u3044\uff1f\u300d\u306e\u9805\u3067\u89e3\u8aac\u3057\u305f\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<p>\u4e09\u5927\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u30fb\u8102\u8cea\u304c\u30aa\u30fc\u30d0\u30fc\u3057\u304c\u3061\u3067\u4e0d\u5b89\u306a\u4eba\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3067\u3057\u3087\u3046\u3002\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u4ee5\u5185\u306b\u3059\u308b\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u65b9\u6cd5\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<h3 id=\"rtoc-18\" >\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u8102\u8cea\u5236\u9650\u306e\u5f37\u3044\u5473\u65b9\uff01<\/h3>\n<img class=\"alignnone size-full wp-image-8404\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub3-8.jpeg\" alt=\"\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub3-8.jpeg 1200w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub3-8-768x768.jpeg 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2021\/11\/sub3-8-150x150.jpeg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\n<p>\u300eVALX \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 WPI \u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u300f\u306f\u3001\u30db\u30a8\u30a4\u304b\u3089\u70ad\u6c34\u5316\u7269\u30fb\u8102\u80aa\u306a\u3069\u3092\u53d6\u308a\u9664\u304d\u300190\uff05\u4ee5\u4e0a\u306e\u305f\u3093\u3071\u304f\u8cea\u542b\u6709\u7387\u3092\u5b9f\u73fe\u3057\u305f\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3059\u3002<\/p>\n<p>\u30d7\u30ec\u30fc\u30f3\u30fb\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30fb\u30b9\u30c8\u30ed\u30d9\u30ea\u30fc\u30fb\u30e9\u30a4\u30c1\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u30d0\u30ca\u30ca\u30fb\u62b9\u8336\u30686\u7a2e\u306e\u30d5\u30ec\u30fc\u30d0\u30fc\u304c\u3042\u308a\u3001\u304a\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u98fd\u304d\u305a\u306b\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u5916\u51fa\u5148\u3067\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u307f\u305f\u3044\u4eba\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3067\u3057\u3087\u3046\u3002\u300eVALX \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 WPI \u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u300f\u306f\u6eb6\u3051\u3084\u3059\u3055\u306b\u3082\u3053\u3060\u308f\u3063\u3066\u304a\u308a\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u7279\u6709\u306e\u6ce1\u7acb\u3061\u3084\u30c0\u30de\u304c\u751f\u3058\u306b\u304f\u304f\u3001\u5916\u51fa\u5148\u3067\u3082\u6c34\u3055\u3048\u3042\u308c\u3070\u30b5\u30c3\u3068\u98f2\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4e73\u7cd6\u306e\u307b\u3068\u3093\u3069\u3092\u53d6\u308a\u9664\u3044\u305f\u3001\u9ad8\u54c1\u8ceaWPI\uff08\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 \u30a2\u30a4\u30bd\u30ec\u30fc\u30c8\uff09\u3092100\uff05\u4f7f\u7528\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u725b\u4e73\u3067\u304a\u8179\u3092\u4e0b\u3057\u304c\u3061\u306a\u4eba\u306b\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<div class=\"button_wrapper\"><span class=\"color-button02\"><a href=\"https:\/\/valx.jp\/item\/779\/\">VALX \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 WPI \u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u306e\u8cfc\u5165\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/span><\/div>\n<h3 id=\"rtoc-19\" >\u4e0d\u8db3\u3057\u304c\u3061\u306a\u30a2\u30df\u30ce\u9178\u3092\u88dc\u3046EAA<\/h3>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u3088\u308a\u3082\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u304c\u901f\u304f\u3001\u8840\u4e2d\u30a2\u30df\u30ce\u9178\u6fc3\u5ea6\u3092\u6025\u4e0a\u6607\u3055\u305b\u308bEAA\uff08\u5fc5\u9808\u30a2\u30df\u30ce\u91789\u7a2e\u985e\uff09\u3082\u30a2\u30df\u30ce\u9178\u88dc\u7d66\u306b\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p>EAA\u306e\u30b5\u30d7\u30ea\u306b\u306f\u30bf\u30d6\u30ec\u30c3\u30c8\u30bf\u30a4\u30d7\u3068\u30d1\u30a6\u30c0\u30fc\u30bf\u30a4\u30d7\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30a2\u30df\u30ce\u9178\u6fc3\u5ea6\u3092\u901f\u304f\u4e0a\u6607\u3055\u305b\u305f\u3044\u5834\u5408\u3001\u6c34\u306b\u6eb6\u3051\u3084\u3059\u304f\u5438\u53ce\u7387\u306e\u9ad8\u3044\u30d1\u30a6\u30c0\u30fc\u30bf\u30a4\u30d7\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u5bd2\u3044\u6642\u671f\u306f\u6c34\u5206\u304c\u4e0d\u8db3\u3057\u304c\u3061\u3067\u3059\u304c\u3001\u6c34\u306b\u6eb6\u304b\u3057\u3066\u98f2\u3080\u306e\u3067\u6c34\u5206\u88dc\u7d66\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<img 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