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\/>\n\u30d7\u30ed\u30c6\u30a4\u30f3\u30fbBCAA\u30fbMCT\u30aa\u30a4\u30eb\u306a\u3069\u3092\u540c\u6642\u306b\u6442\u53d6\u3057\u3088\u3046\u3068\u3057\u305f\u5834\u5408\u3001\u5225\u9014\u8cbb\u7528\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u30ed\u30fc\u30ab\u30fc\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5373\u52b9\u6027\u304c\u3042\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u6570\u304b\u6708\u3092\u304b\u3051\u3066\u304a\u3053\u306a\u3046\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3067\u3059\u3002\u9577\u671f\u7684\u306b\u98df\u8cbb\u306e\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30ed\u30fc\u30ab\u30fc\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u8eab\u4f53\u306e\u5909\u5316\u3068\u3057\u3066\u30b1\u30c8\u30f3\u81ed\u304c\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30b1\u30c8\u30f3\u81ed\u306e\u539f\u56e0\u306f\u30b1\u30c8\u30f3\u4f53\u306e\u4e00\u3064\u3067\u3042\u308b\u30a2\u30bb\u30c8\u30f3\u3067\u3059\u3002\u8840\u6db2\u4e2d\u306b\u5897\u52a0\u3057\u305f\u30a2\u30bb\u30c8\u30f3\u304c\u6c57\u3084\u547c\u6c17\u304b\u3089\u8eab\u4f53\u306e\u5916\u306b\u6392\u51fa\u3055\u308c\u3066\u679c\u5b9f\u304c\u8150\u3063\u305f\u3088\u3046\u306a\u81ed\u3044\u3092\u767a\u3057\u307e\u3059\u3002<\/p>\n<p>\u30b1\u30c8\u30f3\u81ed\u306f\u8ab0\u3067\u3082\u5fc5\u305a\u767a\u751f\u3059\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u6d77\u85fb\u30fb\u7dd1\u9ec4\u8272\u91ce\u83dc\u306a\u3069\u306e\u30a2\u30eb\u30ab\u30ea\u6027\u306e\u98df\u6750\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u30b1\u30c8\u30f3\u81ed\u3092\u9632\u6b62\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-5\" >\u30ed\u30fc\u30ab\u30fc\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9<\/h2>\n<img class=\"alignnone size-full wp-image-9729\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/02\/sub_2-2.jpg\" alt=\"\" width=\"2000\" height=\"1408\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/02\/sub_2-2.jpg 1920w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/02\/sub_2-2-768x541.jpg 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/02\/sub_2-2-1536x1081.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\n<p>\u30ed\u30fc\u30ab\u30fc\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u65b9\u6cd5\u304c\u3042\u308a\u3001\u660e\u78ba\u306a\u65b9\u6cd5\u306f\u6c7a\u307e\u3063\u3066\u3044\u307e\u305b\u3093\u3002<br \/>\n\u30ed\u30fc\u30ab\u30fc\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u304c\u76ee\u7684\u3067\u3059\u3002\u305d\u308c\u4ee5\u5916\u306e\u30ab\u30ed\u30ea\u30fc\u30fb\u8102\u8cea\u30fb\u305f\u3093\u3071\u304f\u8cea\u306a\u3069\u306e\u5236\u9650\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30a4\u30e1\u30fc\u30b8\u306f\u3001\u300c\u3069\u308c\u3092\u98df\u3079\u3066\u3082\u826f\u3044\u304c\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u5185\u5bb9\u3092\u5de5\u592b\u3059\u308b\u300d\u3068\u3044\u3046\u30b9\u30bf\u30f3\u30b9\u3067\u81e8\u3080\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u30021\u65e5\u306e\u3046\u30611\u98df\u5206\u306e\u7cd6\u8cea\u3092\u6e1b\u3089\u3057\u305f\u3060\u3051\u3067\u306f\u3001\u5b9f\u8cea\u7684\u306b\u306f\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3068\u3042\u307e\u308a\u5909\u308f\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30ed\u30fc\u30ab\u30fc\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u672c\u6765\u306e\u52b9\u679c\u3068\u306f\u3001\u30d6\u30c9\u30a6\u7cd6\u3067\u306f\u306a\u304f\u30b1\u30c8\u30f3\u4f53\u3092\u30e1\u30a4\u30f3\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u30b1\u30c8\u30fc\u30b7\u30b9\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u30b1\u30c8\u30fc\u30b7\u30b9\u306b\u306a\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u3092\u53ef\u80fd\u306a\u9650\u308a\u6e1b\u3089\u3057\u3066\u3001\u7dcf\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u306e60\uff05\u4ee5\u4e0a\u3092\u8102\u8cea\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u306e\u732e\u7acb\u3092\u8003\u3048\u308b\u969b\u306f\u3001\u304a\u304b\u305a\u3092\u305f\u3063\u3077\u308a\u53d6\u5165\u308c\u3066\u3001\u8089\u30fb\u9b5a\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"rtoc-6\" 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id=\"rtoc-7\" >\u98df\u4e8b\u306fPFC\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b\u306e\u304c\u826f\u3044\uff01<\/h3>\n<p>\u30ed\u30fc\u30ab\u30fc\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7cd6\u8cea\u3092\u5236\u9650\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u304c\u3001PFC\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u3092\u3068\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>PFC\u3068\u306f\u30013\u5927\u6804\u990a\u7d20\u306b\u5f53\u305f\u308b\u305f\u3093\u3071\u304f\u8cea\uff08Protein\uff09\u30fb\u8102\u8cea\uff08Fat\uff09\u30fb\u70ad\u6c34\u5316\u7269\uff08Carbohydrate\uff09\u306e\u982d\u6587\u5b57\u3092\u53d6\u3063\u305f\u7528\u8a9e\u3067\u3059\u3002PFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u3046\u30613\u5927\u6804\u990a\u7d20\u306e\u5360\u3081\u308b\u5272\u5408\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30ed\u30fc\u30ab\u30fc\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u4ee5\u4e0b\u306ePFC\u30d0\u30e9\u30f3\u30b9\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li>P\uff1a\u305f\u3093\u3071\u304f\u8cea 15\uff5e30\uff05<\/li>\n<li>F\uff1a\u8102\u8cea 60\uff5e70\uff05<\/li>\n<li>C\uff1a\u70ad\u6c34\u5316\u7269 10\uff5e15\uff05<\/li>\n<\/ul>\n<p>PFC\u30d0\u30e9\u30f3\u30b9\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>https:\/\/valx.jp\/column\/1447\/<\/p>\n<h2 id=\"rtoc-8\" 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srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/02\/image.jpg 940w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/02\/image-768x768.jpg 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/02\/image-150x150.jpg 150w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\n<p>\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u53d6\u5165\u308c\u3084\u3059\u3044\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u30aa\u30b9\u30b9\u30e1\u3057\u305f\u3044\u306e\u304c\u3001\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u304c\u5b8c\u5168\u76e3\u4fee\u3057\u305f\u300eVALX MCT\u30aa\u30a4\u30eb\u30d1\u30a6\u30c0\u30fc\u300f\u3067\u3059\u3002\u300eVALX 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class=\"button_wrapper\"><span class=\"color-button02\"><a href=\"https:\/\/valx.jp\/item\/1112\/\">VALX MCT\u30aa\u30a4\u30eb\u30d1\u30a6\u30c0\u30fc\u306e\u8cfc\u5165\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/span><\/div>\n<h3 id=\"rtoc-10\" >\u672c\u683c\u7684\u306a\u8eab\u4f53\u4f5c\u308a\u3092\u76ee\u6307\u3059\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30dd\u30fc\u30c8\u30b5\u30d7\u30ea<\/h3>\n<img class=\"alignnone size-full wp-image-9730\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/02\/image-1.jpg\" alt=\"\" width=\"940\" height=\"940\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/02\/image-1.jpg 940w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/02\/image-1-768x768.jpg 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/02\/image-1-150x150.jpg 150w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\n<p>\u672c\u683c\u7684\u306a\u8eab\u4f53\u4f5c\u308a\u3092\u76ee\u6307\u3059\u5834\u5408\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u6642\u306e\u6804\u990a\u88dc\u7d66\u3068\u3057\u3066\u30aa\u30b9\u30b9\u30e1\u3057\u305f\u3044\u306e\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30dd\u30fc\u30c8\u30b5\u30d7\u30ea\u300eVALX RED GEAR\uff08\u30ec\u30c3\u30c9\u30ae\u30a2\uff09\u300f\u3067\u3059\u3002\u5c71\u672c\u7fa9\u5fb3\u5148\u751f\u306e\u5b8c\u5168\u76e3\u4fee\u306e\u3082\u3068\u30017\u3064\u306e\u30b5\u30dd\u30fc\u30c8\u6210\u5206\u3092\u6700\u9069\u306a\u30d0\u30e9\u30f3\u30b9\u3067\u914d\u5408\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001L-\u30ab\u30eb\u30cb\u30c1\u30f3\u306f\u904b\u52d5\u6642\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5fc5\u8981\u306a\u6210\u5206\u3067\u3042\u308a\u3001\u8eab\u4f53\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3066\u30dc\u30c7\u30a3\u30b1\u30a2\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u7dd1\u8336\u30ab\u30c6\u30ad\u30f3\u306b\u306f\u3001\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308bEGCG\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u4ee5\u5916\u306b\u3082\u3001\u7d99\u7d9a\u3057\u3066\u6bce\u65e5\u6442\u53d6\u3059\u308b\u3068\u3088\u308a\u65e9\u304f\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u307e\u3059\u3002<\/p>\n<div 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href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B0757HQDK6\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0a\uff09<\/a><br \/>\n\t<a href=\"https:\/\/www.amazon.co.jp\/\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\uff08\u4e0b\uff09-\u5c71\u672c\u7fa9\u5fb3\/dp\/B07578SVS3\">\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u6700\u65b0\u6804\u990a\u5b66\u3000(\u4e0b)\u3000<\/a><br \/>\n\t<a href=\"https:\/\/www.kadokawa.co.jp\/product\/322005000817\/\">\u30fb\u6700\u9ad8\u306e\u5065\u5eb7 \u79d1\u5b66\u7684\u306b\u8870\u3048\u306a\u3044\u4f53\u3092\u3064\u304f\u308b <\/a><\/p>\n<p><strong class=\"column-profile_title\">\u3010You Tube\u3011<\/strong><br 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