{"id":9631,"date":"2022-06-15T10:34:14","date_gmt":"2022-06-15T01:34:14","guid":{"rendered":"https:\/\/valx.jp\/column\/?p=9631"},"modified":"2022-06-15T10:34:14","modified_gmt":"2022-06-15T01:34:14","slug":"%e3%82%b1%e3%83%88%e3%82%b8%e3%82%a7%e3%83%8b%e3%83%83%e3%82%af%e3%81%a7%e7%97%a9%e3%81%9b%e3%81%aa%e3%81%84%e4%ba%ba%e5%bf%85%e8%a6%8b%ef%bc%81%e3%81%86%e3%81%be%e3%81%8f%e3%81%84%e3%81%8b%e3%81%aa","status":"publish","type":"post","link":"https:\/\/valx.jp\/column\/9631\/","title":{"rendered":"\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u3067\u75e9\u305b\u306a\u3044\u4eba\u5fc5\u898b\uff01\u3046\u307e\u304f\u3044\u304b\u306a\u30443\u3064\u306e\u539f\u56e0\u3010\u5c71\u672c\u7fa9\u5fb3\u76e3\u4fee\u3011"},"content":{"rendered":"<p>\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u306e\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u4eba\u6c17\u306e\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u3067\u3059\u304c\u3001\u306a\u304b\u306a\u304b\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u306a\u3044\u4eba\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u500b\u4eba\u5dee\u304c\u3042\u308b\u3068\u306f\u3044\u3048\u3001\u4e00\u5b9a\u671f\u9593\u7d9a\u3051\u3066\u3082\u52b9\u679c\u304c\u51fa\u306a\u3044\u5834\u5408\u306f\u3001\u6539\u3081\u3066\u5b9f\u8df5\u65b9\u6cd5\u30fb\u8eab\u4f53\u306e\u72b6\u6cc1\u3092\u898b\u76f4\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u306e\u52b9\u679c\u304c\u306a\u304b\u306a\u304b\u8868\u308c\u306a\u3044\u4eba\u30fb\u6b63\u3057\u3044\u65b9\u6cd5\u3092\u77e5\u308a\u305f\u3044\u4eba\u3078\u3001\u6ce8\u610f\u70b9\u30fb\u898b\u76f4\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u306e\u8a73\u7d30\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u3067\u3082\u8a73\u3057\u304f\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>https:\/\/valx.jp\/column\/1076\/<\/p>\n<div 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href=\"#rtoc-4\">\u75e9\u305b\u306a\u3044\u539f\u56e03\uff1a\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc<\/a><\/li><\/ol><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u306b\u307e\u3064\u308f\u308b\u671f\u9593\u3092\u78ba\u8a8d<\/a><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u3092\u59cb\u3081\u308b\u30bf\u30a4\u30df\u30f3\u30b0<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u306e\u52b9\u679c\u304c\u51fa\u59cb\u3081\u308b\u6642\u671f<\/a><\/li><\/ol><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u6e1b\u91cf\u3068\u7b4b\u8089\u7dad\u6301\u306e\u4e21\u7acb\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30aa\u30b9\u30b9\u30e1\u5546\u54c1<\/a><ol class=\"rtoc-mokuji mokuji_ol level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u80c3\u3082\u305f\u308c\u306a\u3057\uff01\u3055\u3063\u3068\u6eb6\u3051\u308b\u624b\u8efd\u306aMCT\u30aa\u30a4\u30eb\u30d1\u30a6\u30c0\u30fc<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u30ab\u30eb\u30cb\u30c1\u30f3\u542b\u6709\uff01\u7406\u60f3\u306e\u8eab\u4f53\u3065\u304f\u308a\u3092\u52a9\u3051\u308b\u71c3\u713c\u30b5\u30d7\u30ea<\/a><\/li><\/ol><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u307e\u3068\u3081<\/a><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u3067\u5168\u7136\u75e9\u305b\u306a\u3044\u539f\u56e0<\/h2>\n<img class=\"alignnone size-full wp-image-9810\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_1-54.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_1-54.jpg 1920w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_1-54-768x512.jpg 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/01\/sub_1-54-1536x1024.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" 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href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-004.html\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u52a0\u9f62\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u300d<\/a><\/p>\n<p>\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3092\u9632\u304e\u3001\u75e9\u305b\u3084\u3059\u3044\u8eab\u4f53\u3092\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u7b4b\u8089\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u305f\u3093\u3071\u304f\u8cea\u30fb\u8102\u8cea\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u53d6\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u304a\u304a\u3088\u305d\u306e\u76ee\u5b89\u3068\u3057\u3066\u3001\u305f\u3093\u3071\u304f\u8cea\u306f\u81ea\u8eab\u306e\u4f53\u91cd\u00d72g\u3001\u8102\u8cea\u306f\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e60\uff05\u304c\u5fc5\u8981\u91cf\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65e9\u304f\u7d50\u679c\u3092\u51fa\u3057\u305f\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u306f\u7981\u7269\u3067\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u6804\u990a\u7d20\u3092\u9069\u5207\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"rtoc-3\" 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id=\"rtoc-4\" 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id=\"rtoc-5\" >\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u306b\u307e\u3064\u308f\u308b\u671f\u9593\u3092\u78ba\u8a8d<\/h2>\n<img class=\"alignnone size-full wp-image-9811\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/02\/sub_2-17.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/02\/sub_2-17.jpg 1920w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/02\/sub_2-17-768x512.jpg 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/02\/sub_2-17-1536x1024.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" 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id=\"rtoc-7\" 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id=\"rtoc-8\" 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id=\"rtoc-9\" >\u80c3\u3082\u305f\u308c\u306a\u3057\uff01\u3055\u3063\u3068\u6eb6\u3051\u308b\u624b\u8efd\u306aMCT\u30aa\u30a4\u30eb\u30d1\u30a6\u30c0\u30fc<\/h3>\n<p>\u300eVALX MCT\u30aa\u30a4\u30eb\u30d1\u30a6\u30c0\u30fc\u300f\u306f\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u7531\u6765\u306e\u30ab\u30d7\u30ea\u30eb\u9178\u3092100\uff05\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306f\u4e2d\u9396\u8102\u80aa\u9178\u3068\u3044\u3044\u3001\u4f53\u5185\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308a\u3084\u3059\u304f\u30b1\u30c8\u30f3\u4f53\u3092\u4f5c\u308a\u3084\u3059\u3044\u826f\u8cea\u306a\u8102\u8cea\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u30b1\u30c8\u30f3\u4f53\u306f\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4e3b\u5f79\u3067\u3082\u3042\u308a\u3001\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u306e\u4e88\u9632\u30fb\u6cbb\u7642\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e73\u5316\u5264\u30fb\u6dfb\u52a0\u7269\u306a\u3069\u306f\u4f7f\u308f\u308c\u3066\u304a\u3089\u305a\u3001\u7cd6\u8cea\u3082\u3082\u3061\u308d\u3093\u30bc\u30ed\u3002\u6c34\u306b\u3082\u304a\u6e6f\u306b\u3082\u3088\u304f\u6eb6\u3051\u308b\u30d1\u30a6\u30c0\u30fc\u30bf\u30a4\u30d7\u3067\u3001\u6cb9\u6d6e\u304d\u3082\u3057\u307e\u305b\u3093\u3002\u7121\u5473\u7121\u81ed\u306e\u305f\u3081\u3001\u6bce\u65e5\u306e\u30b3\u30fc\u30d2\u30fc\u30fb\u304a\u8336\u306b\u6df7\u305c\u3066\u624b\u8efd\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u904b\u52d5\u6642\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u30fb\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u6804\u990a\u88dc\u7d66\u306b\u305c\u3072\u6442\u308a\u305f\u3044\u30aa\u30a4\u30eb\u3067\u3059\u3002<\/p>\n<img class=\"alignnone size-full wp-image-9721\" src=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/02\/image.jpg\" alt=\"\" width=\"940\" height=\"940\" srcset=\"https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/02\/image.jpg 940w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/02\/image-768x768.jpg 768w, https:\/\/valx.jp\/column\/wp-content\/uploads\/2022\/02\/image-150x150.jpg 150w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\n<div class=\"button_wrapper\"><span class=\"color-button02\"><a href=\"https:\/\/valx.jp\/item\/1112\/\">VALX MCT\u30aa\u30a4\u30eb\u30d1\u30a6\u30c0\u30fc\u306e\u8cfc\u5165\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/span><\/div>\n<p>https:\/\/valx.jp\/column\/77\/<\/p>\n<h3 id=\"rtoc-10\" 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GEAR\uff08\u30ec\u30c3\u30c9\u30ae\u30a2\uff09\u300f\u3067\u3059\u3002\u904b\u52d5\u6642\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u8102\u80aa\u9178\u306e\u71c3\u713c\u3092\u52a9\u3051\u308b\u30ab\u30eb\u30cb\u30c1\u30f3\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u307b\u304b\u3001\u8eab\u4f53\u3092\u5185\u5074\u304b\u3089\u5b88\u308bEGCG\u3092\u542b\u3080\u7dd1\u8336\u30ab\u30c6\u30ad\u30f3\u30fb\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u7dad\u6301\u306b\u5f79\u7acb\u3064\u5929\u7136\u30ab\u30d5\u30a7\u30a4\u30f3\u30fb\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u30ca\u30a4\u30a2\u30b7\u30f3\u3082\u914d\u5408\u3002\u8eab\u4f53\u3092\u5143\u6c17\u306b\u3059\u308b\u30b8\u30f3\u30b8\u30e3\u30fc\u30a8\u30ad\u30b9\u30fb\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5fc5\u8981\u306a\u03b1-\u30ea\u30dd\u9178\u30fb\u6fc0\u3057\u3044\u904b\u52d5\u306b\u6b20\u304b\u305b\u306a\u3044\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0Q-10\u307e\u3067\u5165\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u30897\u3064\u306e\u6210\u5206\u3092\u3001\u52b9\u679c\u304c\u9ad8\u307e\u308b\u9ec4\u91d1\u6bd4\u7387\u3067\u8abf\u5408\u3057\u307e\u3057\u305f\u30021\u304b\u6708\u4f7f\u7528\u3057\u305f\u4eba\u306e\u3046\u3061\u300192.3\uff05\u304c\u6e80\u8db3\u306e\u58f0\u3092\u5bc4\u305b\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3082\u305d\u306e\u52b9\u679c\u304c\u3046\u304b\u304c\u3048\u307e\u3059\u3002\u3053\u3053\u4e00\u756a\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3057\u305f\u3044\u3068\u304d\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u306f\u3082\u3061\u308d\u3093\u3001\u6bce\u65e5\u7d99\u7d9a\u7684\u306b\u98f2\u3080\u3053\u3068\u3067\u9055\u3044\u3092\u3088\u308a\u65e9\u304f\u5b9f\u611f\u3067\u304d\u307e\u3059\u3002<\/p>\n<img 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